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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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WWWodcast

Web Master

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WWWodcast explores all the wonderful weirdness of the World Wide Web. Each week the Web Master and his Web Apprentices hit Control-U to View Page Source and decode the mysteries of the Interweb.
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Homeroom University

Menace Material Entertainment

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Homeroom University is a podcast about podcasts, covering every genre of podcasting! 🎙️Listen Now On Spotify, Apple Podcast, and MORE!🎙️ https://homeroomuniversity.podbean.com/ Host: Tone Groove, J Noblez & AJ The Menace Produced by: Menace Material Ent. & LAY Ent.
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Unfiltered & Unscripted by a non politically biased blue collar tip specialist James Davis. Do you want the cheapest deals. Listen to an expert on chord cutting, bill negotiations, interweb specialist. When it comes to all around entertainment +budget tips no one beats the "The Budget King" Support this podcast: https://podcasters.spotify.com/pod/show/TheBudgetKing/support
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An uncensored podcast on the Theme Park Wars in Orlando and around the Globe . So grab a coffee, grab a bagel, grab your best friend and gather around and listen to the best theme park content on the interweb. Follow along on twitter @TheMagicBlitz
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Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...
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scriggity

scriggity / drew olanoff

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about scriggitySo how does scriggity work? You can submit your news any time, but new shows will go live on Wednesday. We'll talk about YOUR news, and put our own spin on it. What will that spin be you ask? Who knows, we need your news first for you to find out! Aunt Tilly have a new boyfriend? Uncle John get a new sweet ass pickup truck. Are you naming your sister "Annoying person of the year"? Send it to us at [email protected] People hate the news because it either doesn't have anything ...
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00:00 Live Stream Start 00:20 Show Start 01:03 Good Watch 18:06 Joe Budden Chitlin Circuit 33:52 Ebro In The Morning CANCELLED And FIRED 01:06:08 DJ Akademiks DESTROYS Ebro and Peter Rosenberg 01:21:23 Akademiks COOKS Mona aka Don’t Call Me White Girl 01:52:02 Netflix Partnership with iHeart Podcast 03:12:22 Charlamagne Tha God Is A BETTER On Air M…
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Muscle loss accelerates during menopause, but strength training can protect your metabolism, bones, blood sugar, and long-term health. In this episode, we’re unpacking why prioritizing muscle is one of the most powerful things you can do for your body, brain, and long-term health as estrogen shifts. Whether you’re deep in perimenopause, postmenopau…
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In this episode of the Fit After 40 Women’s Fitness & Health Revolution, Kinsey dives into a question she gets constantly: How is training in our 40s, 50s, 60s and beyond actually different from training in our 20s? Spoiler alert—her answer is part cheeky and VERY informative. While strength training and movement matter at every age, the shifts in …
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00:00 Sizzle Intro 00:54 Show Start 05:28 Show Start 24:56 The Return Of Akaash On Flagrant 01:01:48 Brilliant Idiots Goes To New York Times Podcast and gets AMBUSHED 01:25:30 Maino vs Akademiks 01:45:40 Whos qualified to speak on street topics in hip hop media? 02:16:19 Office Hours 02:48:01 Show Closing…
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00:00 Show Start 05:53 Good Watch / Drug Stories 24:48 Marc Lamont Hill Play DIRTY Interviewing Brian Mcknight’s son and Ex Wife 47:07 Joe Budden Says Podcast Are Declining 01:01:48 The 40% Of Pods that can go 02:00:36 Office Hours 02:25:26 Cue The Music On Homeroom University 03:06:33 Show ClosingBy Menace Material Entertainment
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In today’s episode, we dive into one of the most charged topics in modern health: the World Health Organization’s new recognition of GLP-1 drugs for weight loss. This isn’t a conversation about being “for” or “against” them—it’s about something much bigger than a simple yes or no. With GLP-1 sales skyrocketing 500% in five years and an annual $71-b…
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If you’ve ever walked into the holidays torn between wanting to be “healthy” and wanting to actually enjoy yourself…welcome to the club. In this episode of Fit After 40, we’re stripping holiday “health” back down to what actually matters: presence, connection, flexibility, and remembering that your whole life is bigger than whatever is on your plat…
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00:00 Sizzle Intro 01:20 Show Start 02:20 Good Watch Max B 1st Interview With Cam and Mase 21:06 Andrew gets DESTROYED BY Charlie on Whatever Podcast 38:39 Flagrant Clowns Akash while he is away 01:00:01 Akademiks styled by Playboy Cardi 01:03:26 Myron Begs for Joe budden attention 01:19:39 Marc Lamont Hill VIOLATES Brian Mcknight 01:52:50 Poetik F…
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If you want to get stronger, build muscle, and feel more powerful in your body as you move through perimenopause or postmenopause, progressive overload is the principle you need to understand. It’s how your body adapts, grows, and continues getting stronger over time. But when you're training at home without access to heavier weights… how do you ac…
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In this week’s episode of Homeroom University, we dive into some of the most heated moments in podcast and media culture. We discuss the viral dive of Joe & Jada’s Glizzys moment, unpack the drama as Akash’s wife exposes their relationship, and examine the fallout when Rory’s old tweet resurfaces and labels him as racist. Tensions escalate further …
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It's a big day for the future of Women's Health as the FDA approves the removal of black box warnings on hormone therapies for menopause, but as always, nothing in the world of health is ever as black and white as we wish it could be. In today's episode we talk about: What it means to have a black box warning removed The study behind why it was inc…
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00:00 Sizzle Intro 01:55 Show Start 06:40 Good Watch 15:31 Joe Budden Fat Shames Ish 27:15 Melyssa Ford Takes Shots At Joe Budden Podcast 42:02 Tony The Closer EXPOSES Don’t Call Me White Girl For Scamming 01:01:15 Akash Reminds us he DESTROYED Fresh and Fit For playin with his wife 01:28:18 The BuckBreaking Of Andrew Schulz 02:03:37 Office Hours 0…
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So you’re ready to hire a personal trainer…but how do you know if they’re actually qualified to help you — especially during perimenopause, menopause, or beyond? In this episode, Kinsey dives deep into what to look for (and what to run from) when choosing a personal trainer. From certifications that actually mean something, to questions you must as…
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Today is a Listener's Question Episode! And I am sooo pumped to dive in, but FIRST! Fit After 40: Small-Group Personal Training November Cohorts are OPEN to the public until November 2nd! With only 6 spots per cohort, spaces are filling up fast. Take your first bold step into aging powerfully, sign up now, before spots are gone! As for today's list…
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Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S's. Strong Core. Stabilization & Balance. Solid Foundations. You'll walk away with tons of action steps to get started with today, BUT if you are l…
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00:00 Sizzle Intro 01:35 Show Start | New Youtube Features 06:02 Good Watch 18:35 Marc Lamont Hill Has A ANGER Management Issue 40:42 What Started Marc Lamont Hill and Queenzflip FIGHT 01:09:24 Joe Budden Is The BLAME For The Fight 01:30:20 Does Homeroom University Hold Joe Budden and Charlamagne and other podcasters To The Same Level Of Standard? …
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Welcome to what was probably hardest list I have had to nail down. Turns out the internet is FULL of A LOT of misinformation when it comes to both fitness and nutrition, so picking JUST 5 Fitness Myths? It was a task! From bulking while lifting weights to calorie deficits we talk about all the things pop culture gets wrong... Feel inspired to share…
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00:00 Sizzle Intro 01:07 Show Start 03:15 Good Watch | J Snow Return & Kirk Franklin Has A Sit Down With NLE Choppa 23:56 LOX Movie Reviews w/ Its The Real 30:51 Joe Budden Network Fight Club 37:44 Jason Lee Sends SHOTS At Joe Budden Podcast 50:37 Is Mona A Long Term Joe Budden Podcast Host? 01:10:43 Jess Hilarious Is DONE With The Breakfast Club 0…
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Happy Officially Fall Vibes! Today we talk all things getting started with Upper Body Strength THE RIGHT WAY!!! From fixing our posture, to combating osteoporosis, to learning how to plank THE RIGHT WAY (spoiler...most people don't) - a strong beginning to upper body strength is critical. Especially if we aren't looking to injure ourselves. Today w…
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Big moves in today's podcast. 1. We changed the name? Welcome to Fit After 40: the Women's Fitness & Health Revolution Podcast. Why? Fit After 40 is the name of the fitness program I created for women 40+ who are new to fitness, newly back, or looking to level up out of a plateau, so it made sense to share the name here! But we can't throw the old …
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00:00 Show Start 01:11 Good Watch | Dark Skin vs. Light Skin 20 v 1 10:34 Office Hours 15:29 What’s Stopping Homeroom University From Becoming BIG 22:17 The West Coast Podcast Run SLOWED Homeroom University Podcast 26:27 AJ Lost Subscribers Because He hates Black People 27:45 Abba & Preach Is Killing YouTubers 30:31 J Noblez LEAVES | 33:18 Whiteman…
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We're tryin it again! There was a file error in the original release of this podcast, so we rerecorded it, baby! ENJOY! In this episode of the Women’s Fitness and Health Revolution Podcast, Kinsey takes on a big question so many women ask: How do I get my family to join me in my healthy lifestyle? Whether it’s workouts, food choices, or trading scr…
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00:00 Sizzle Intro 01:38 Show Start 07:59 Good Watch 28:42 Melyssa Fords Is REPLACED From The Joe Budden Podcast 42:15 Don’t Call Me White Girls Is OFFICIALLY The New Joe Budden Podcast Host 59:40 Charlamagne’s DEFENSIVE Dam Dash Backlash 01:27:24 Steven Harvey HATES Shannon Sharpe | Hassan Campbell DESTROYS Zip Wit The Drip 01:47:21 Office Hours/ …
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In this episode of the Women’s Fitness and Health Revolution Podcast, we talk menstrual cycle—what’s really happening in our bodies, why it matters, and how understanding it sets us up for success in perimenopause and beyond. We talk: Why the foundations of health—strength training, protein, fiber, sleep, daily movement, and stress management—are e…
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00:00 Sizzle intro 01:48 Show Start 04:26 Jim Corrects Fabolous | Brandon Turns The Fade Down 23:55 Killer Mike HATES FD 41:23 Drake DISSES Akademiks on Not This Again 56:04 The Real Reason Melyssa Ford Is Missing 01:07:19 Westcoast WWE 01:17:18 Office HoursBy Menace Material Entertainment
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In this episode of The Women’s Fitness and Health Revolution Podcast, Kinsey pulls back the curtain on the multi-billion-dollar diet industry and its relentless push for women to shrink themselves at the expense of their long-term health. From fad diets and rapid weight-loss programs to the booming popularity of GLP-1 medications, she unpacks the h…
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00:00 Live 00:04 Homeroom Stream Introductions 02:40 Roblox SCANDAL / Black Breeds / Politician lifestyle 13:16 Grits n Eggs Podcast Review 20:18 Live Chats RUIN Podcast Quality 24:22 Uncle Carl Beef SQUASHED 25:34 Whos the biggest Nerd ON the podcast ? 28:57 AJ apologizes to Olay 30:43 Back to who is the biggest nerd on the podcast 33:05 Joe Rogan…
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Today is a practical, action step-packed episode to move you away from the scale (which tells us nothing of what's going on INSIDE your body - think lean muscle v fat mass) towards actual progress trackers that relate accurate results AND take the shame out of the game! The first 4 tools we chat are options that track compositional changes. The las…
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Weighted vests are all over the internet right now—hailed by some as the holy grail of menopausal fitness and dismissed by others as a dangerous gimmick. So what’s the truth? In this episode, I dive into the research (spoiler: it’s a lot less flashy than Instagram claims) and give you my unfiltered hot take on whether weight vests are worth your ti…
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00:00 Sizzle Intro 01:57 Show Start | LOI The Show Subscribe! 04:09 Good Watch : Flips Pop Hit Intro | Classmate Content | Michael Porter Jordan SLAMMED For Insider Gambling 29:50 Brandon QUITS No Jumper After BEGGING Adam22 To Be Hired 50:37 Smacc CHECKS Trell and Heather On BOF | FMW falling apart 01:06:56 Hollywood Reporter Top 44 Most Powerful …
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In today's episode, we get personal! To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler... ...in all areas of life. Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss o…
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For years, I have had consults with women who are holding their health hostage to an all-or-nothing mindset. “I just don’t have time right now.” 10 years later, 20 years later, those same people are saying the same thing, “I just don’t have time.” Spoiler. Unfortunately, we don’t sprout extra hours in the day, and for busy individuals, we tend only…
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00:00 Sizzle Intro 01:11 Show Start 06:05 Shannon Sharpe Settles 30:40 Anthony Fantino 55:10 4th & 1 Podcast 01:24:02 Dr Umar is BROKE & Beggin Corey Holcomb blast him and Charlamagne 02:02:05 Joe Budden New Podcast Host 02:23:14 Office Hours 02:59:58 Show ClosingBy Menace Material Entertainment
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If you’ve ever looked at a video of someone hip-thrusting 400 pounds and thought, “Yeah, that’s definitely not for me…”—you’re not alone. And you’re not wrong. Because while lifting heavy is an essential practice of maintaining our muscles as we age, that’s not where any of us start. In this episode, we’re ditching the intimidation factor and pulli…
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00:00 Sizzle Intro 01:37 Show Start 04:46 Good Watch : Devious Brandon Cries On No Jumper | Hunter Biden analyzes his drug using days 22:06 Cam Newton DESTROYS Gillie Tha Kid, Ryan Clark, Stephen A Smith & More 43:16 Jess Hilarious REDEEMS The Breakfast Clubs Embarrassing Performance 01:01:03 Hip Hop Media Power Rankings, Charlamagne’s FALLOFF, Str…
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Welcome back to the Women’s Fitness & Health Revolution Podcast! In this absolute doozy of an episode, we're peeling back the layers of menopause—what it is, when it happens, why it happens, and how it affects our beautifully complex bodies. From the basics of hormonal shifts and reproductive phases (hello, menarche to postmenopause) to the powerfu…
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00:00 Sizzle Intro 01:49 Show Start 03:04 Good Watch Michael Beasley Shaking Booty 23:44 Trell CLOWNED By The World Akademiks Wins 55:13 Neon EMBARRASSES The Breakfast Club 01:08:06 Adin Ross CHECKS The Breakfast Club / Charlamagne’s Delusional Response 01:45:42 Flagrant Fans TURN On Andrew Schulz and He lashes out 02:10:42 85 South DC Young Fly UP…
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This week we’re diving into one of the most important—yet most misunderstood fitness truths: not all exercise styles build muscle, especially after those glorious newbie gains wear off. Inspired by a recent client breakthrough (and one well-placed “holy sh*t!” during chest flies), we’re breaking down the major differences between endurance, hypertr…
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