Best Interweb Podcasts (2025)

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How Do I Get My Fam on Board with a Healthy Lifestyle? (& What to Do if You Can't) 36:38

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4d ago36:38

36:38

We're tryin it again! There was a file error in the original release of this podcast, so we rerecorded it, baby! ENJOY! In this episode of the Women’s Fitness and Health Revolution Podcast, Kinsey takes on a big question so many women ask: How do I get my family to join me in my healthy lifestyle? Whether it’s workouts, food choices, or trading scr…

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Pregnancy to Perimenopause: How Use Your Cycle to Optimize Your Health 55:35

14d ago55:35

55:35

In this episode of the Women’s Fitness and Health Revolution Podcast, we talk menstrual cycle—what’s really happening in our bodies, why it matters, and how understanding it sets us up for success in perimenopause and beyond. We talk: Why the foundations of health—strength training, protein, fiber, sleep, daily movement, and stress management—are e…

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The Ugly Truth of Diet Culture — From GLP-1s to Fad Diets and 30-Day Weight Loss Programs 52:53

28d ago52:53

52:53

In this episode of The Women’s Fitness and Health Revolution Podcast, Kinsey pulls back the curtain on the multi-billion-dollar diet industry and its relentless push for women to shrink themselves at the expense of their long-term health. From fad diets and rapid weight-loss programs to the booming popularity of GLP-1 medications, she unpacks the h…

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Ditch the Scale! 8 Alt Ways to Track Fitness Progress! 50:35

1M ago50:35

50:35

Today is a practical, action step-packed episode to move you away from the scale (which tells us nothing of what's going on INSIDE your body - think lean muscle v fat mass) towards actual progress trackers that relate accurate results AND take the shame out of the game! The first 4 tools we chat are options that track compositional changes. The las…

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Red, Clay and their stray cats 53:28

1M ago53:28

53:28

It looks like the fellas aren't going to make it as country music stars but this podcast is accumulating some tenured interest. This one they talk about their favourite country song, their promotion to a conference gig on the Gold coast and Freindly's new ink!

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Hot Take on Weighted Vest for Menopause : Terrific or Trash? 47:57

1M ago47:57

47:57

Weighted vests are all over the internet right now—hailed by some as the holy grail of menopausal fitness and dismissed by others as a dangerous gimmick. So what’s the truth? In this episode, I dive into the research (spoiler: it’s a lot less flashy than Instagram claims) and give you my unfiltered hot take on whether weight vests are worth your ti…

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20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety) 48:25

2M ago48:25

48:25

In today's episode, we get personal! To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler... ...in all areas of life. Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss o…

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Is This One Thing Getting in the Way of Your Health Goals? 28:19

2M ago28:19

28:19

For years, I have had consults with women who are holding their health hostage to an all-or-nothing mindset. “I just don’t have time right now.” 10 years later, 20 years later, those same people are saying the same thing, “I just don’t have time.” Spoiler. Unfortunately, we don’t sprout extra hours in the day, and for busy individuals, we tend only…

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Afraid to Lift HEAVY Weights? Start Here Instead! 49:04

2M ago49:04

49:04

If you’ve ever looked at a video of someone hip-thrusting 400 pounds and thought, “Yeah, that’s definitely not for me…”—you’re not alone. And you’re not wrong. Because while lifting heavy is an essential practice of maintaining our muscles as we age, that’s not where any of us start. In this episode, we’re ditching the intimidation factor and pulli…

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WTF is Menopause? 52:48

2M ago52:48

52:48

Welcome back to the Women’s Fitness & Health Revolution Podcast! In this absolute doozy of an episode, we're peeling back the layers of menopause—what it is, when it happens, why it happens, and how it affects our beautifully complex bodies. From the basics of hormonal shifts and reproductive phases (hello, menarche to postmenopause) to the powerfu…

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4 Types of Exercise, but Only ONE Builds Muscle...Are You Doing the Right One? 54:52

3M ago54:52

54:52

This week we’re diving into one of the most important—yet most misunderstood fitness truths: not all exercise styles build muscle, especially after those glorious newbie gains wear off. Inspired by a recent client breakthrough (and one well-placed “holy sh*t!” during chest flies), we’re breaking down the major differences between endurance, hypertr…

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Tit for tat 53:50

3M ago53:50

53:50

Hi everyone, it me Busco and Friendly your local and lovely podcasters what talk on the internets. today we discuss revenge and how it consumes and is kinda attractive. But the Bible reckons we shouldn't take it. Revenge, not the Bible, take that heaps of places.

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Hierarchy of Women's Health: The 5 Foundations of Feeling Your Best! 1:01:09

3M ago1:01:09

1:01:09

This week, we’re peeling back the layers on something that comes up constantly in conversations with clients: "I’m doing everything right… so why do I still feel like crap?" or "There is so much to do - where do I start?" In this episode, I’m sharing the personal and professional perspective I’ve gained on what actually moves the needle when it com…

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5 Tips to Start Strength Training in Perimenopause and Beyond! 51:56

3M ago51:56

51:56

Welcome back to the Women’s Fitness & Health Revolution Podcast! Last week, we covered why resistance training is essential in perimenopause—now we’re tackling how to get started, even when life feels impossibly full. This episode is for you if: You’re over 40 and haven’t worked out in a while (or ever). You’re overwhelmed by the idea of starting s…

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5 Surprising Reasons We NEED to Resistance Train in Perimenopause 54:48

3M ago54:48

54:48

Welcome back to the Women’s Fitness and Health Revolution podcast! In this jam-packed, research-rich episode, we’re diving into one of the most crucial tools for navigating the wild ride of perimenopause: resistance training—and why it’s non-negotiable if we want to feel strong, sharp, and in control in this next chapter. From preventing devastatin…

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Rebel with a cause 1:01:09

4M ago1:01:09

1:01:09

Josh Smith is possibly the toughest bloke we know. He's also one of the nicest fellas and has a great story to tell. From being behind bars to feeling completely free, he's someone who knows what its like to experience forgiveness. Busco & Freindly have a rippin' yarn and consider getting in to organised crime. Lend me your ears.…

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Something EXCITING This Way Comes... 11:01

4M ago11:01

11:01

Where I've been, and where this pod is going... Hello amazing listeners! Today's episode is a quick and dirty update about my MIA activity, and some EXCITING news about getting to recommit time to the pod in the VERY near future. AKA...a big life update and some exciting news for my ladies in the Twin Cities!! If you are interested in learning more…

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Melons. Watermelons. 49:55

5M ago49:55

49:55

Have a listen to this one people, its a beauty! The fellas talk about mid life crisis and multiple wives. It get a bit juicy, a bit spicy, a bit hows ya father, if you get my drifting boat?

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11 Best Standards of Practice for Resistance Training at Any Level! 46:00

5M ago46:00

46:00

In this episode, we dive into the 11 gold-standard practices for resistance training—whether you're just getting started or you're years deep into your fitness journey. We keep it real with a personal story about a back injury that became a wake-up call: mastering the basics and moving well isn't optional—it's essential. We break down the core prin…

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Wester Norther Souther 1:00:02

5M ago1:00:02

1:00:02

Well here we are again! Easter time with Busco and Freindly! This is the 4th time the boys have yarned about Easter but this one is the best. The other ones were rubbish, putrid even.

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Are you hitting these 9 essential exercises EVERY WEEK? 26:30

6M ago26:30

26:30

Whether you are brand spankin' new to fitness or have been in the game for a while...we ALL need to be hitting these 9 Foundational Exercises every. single. week. One of the biggest issues with social media fitfluencers is that they get caught up in all these fancy lookin movements that, at the end of the day, may be fun to look at and try...but th…

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11 Ways to Beat Menopause Fatigue NATURALLY 1:10:00

7M ago1:10:00

1:10:00

In this episode, I’m beyond thrilled to dive into a listener-requested topic: menopause fatigue and how to combat it naturally! 🧡 Trust me, she’s not alone. So today, we’re tackling 11 powerful ways to fight menopause fatigue and bring back that much-needed energy. Struggling with low energy? In this episode, we’re diving into simple, effective way…

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Guest who? 1:01:06

7M ago1:01:06

1:01:06

Who am I and who are you? Guest who? Tom Holland! Nah but we got his cousins wife's, second sister to the product of his step father's womb or something....Nick Taylor! Nick is a mate of Busco and Freindly and he is related to Tom Holland and shares his story of God. Highs and lows and the rooster who fought a fox. Have a listen you little chip mon…

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Hacks to Make Eating Veggies Suck Less! 36:26

7M ago36:26

36:26

Do you know that the number one veggie consumed by Americans is french fries?? We all know we need veggies... But ever since we were kids, most of us have felt like "eating our broccoli" may be more work than it is worth. Today we are chatting about - WHY we actually need veggies (in layman's terms) - How to cook veggies in a way that is actually..…

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Haven’t Worked Out in a While? Tough Love & a Fresh Start 26:39

8M ago26:39

26:39

In this episode of The Women's Fitness & Health Revolution Podcast, we’re diving into the hard truth about getting started with exercise—whether you've taken a long break, never worked out before, or just can't seem to make it to the gym. No sugarcoating today, because your health is on the line. 🔹 Why does working out even matter? (Hint: It’s abou…

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Fifty five fifty Five 55:54

8M ago55:54

55:54

Going through a hard time? Well listen up heres a story about a little guy in a blue world .... np sorry thats not right, listen to this, the boys have discovered a truth about life you need to hear!

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6 EASY Tricks to Get More Protein! 42:52

8M ago42:52

42:52

💪 Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decades, fat and carbs have stolen the spotlight—until now! In this episode, we’re diving deep into why protein is essential for optimizing health, muscle building, and longevity—and, more importantly, how to eas…

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Part 2: How to Build MUSCLE in Group Fitness Classes for Perimenopause (and Life) 38:26

8M ago38:26

38:26

🎙️ This ep of The Women’s Health Revolution Podcast is here to empower you to take charge of your health and fitness journey with evidence-based insights and a whole lot of love! 🌟 In Part 2 of our series on group fitness for peri- and post-menopause (or anyone aiming to build muscle), we dive into how to optimize your group fitness experience for …

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Part 1: Finding the Best Group Fitness Class for Perimenopause 30:46

9M ago30:46

30:46

Would it be amazing if we all had the money and time to hire a personal trainer to support our strength training journey safely and optimally through perimenopause? Sure. But here's the deal. We don't all have the luxury. Between its affordability and availability, group fitness is a great choice to get your body moving. But they're not all created…

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The Secret to Successful New Year's Resolutions... 27:27

9M ago27:27

27:27

HAPPY 2025!!! Raise your hand if you've ever gotten to January, sat down to write your goals for the new year, and then realized...they're the same as last year... You aren't alone. Change is hard. If these goals were things that were easy for us to accomplish - we'd already be doing them. This year I breakdown, in 4 Steps, the secret to helping yo…

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Miss L. Toh 36:17

10M ago36:17

36:17

The boys are talking a bit about Christmas and the big fat bloke who Coca-cola paid to pretend to be the real reason for the season. It gets deep and they open up about converting the masses. Have a listen, you bunch of noodle heads.

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The big old Book 40:06

11M ago40:06

40:06

Hey Everyone who listens to the Busco and Freindly podcast and also to those who may be scrolling on past, hey to you too! This episode we hit all the big stuff, none bigger than the best selling book in the entire world. No, not Wilbert Smith. No, not JK Rudyard Kipling Rollings, No not even Rance Armstrong but Gods book! The Biblio!! Please join …

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Do you believe in the afterbirth? 34:53

12M ago34:53

34:53

Join the boys in deep, deep, really deep discussions about life after death and afterbirth and luxury cars. Also, Busco shares his advice about choosing a wife and investing in the stock market.. only one of these is he actually good at! We also announce the winner of the Maker Magazine competition. It's a big one!…

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Lift your anchor ya plonker! 36:24

1y ago36:24

36:24

Freedom is what William Wallace yelled as they cut his guts out, remember? Well thats the theme of this ep. and all the rest of our vocal shenanigans of course.

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Summer Fitness: How to Keep Moving! 28:47

1y ago28:47

28:47

In this episode, we dive into how summer changes our fitness routines and why that's perfectly okay. From busy schedules to travel plans, it's easy to feel like we're falling out of our workout habits. But guess what? Fitness, like life, is seasonal. Episode Highlights: Adapting to Summer: Embrace the seasonal shift in your fitness routine. Learn w…

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Fit Myth Busts Part 1: More is Better / Feeling Dead After Workouts 22:07

1+ y ago22:07

22:07

Welcome to this quick and insightful episode where we debunk common fitness myths that might be holding you back or keeping you from getting started in the first place!! It is the first of MANY Myth Bustin eps we have coming your way, so buckle up! And if you have any fitness questions or myths you'd like busted, shoot me an email at kinsey@raiderf…

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Top Exercises for Perimenopause Prep & Beyond 14:13

1+ y ago14:13

14:13

In this episode, we dive into the essential exercises that can help you maintain muscle mass, bone density, strength, and overall health during perimenopause. You’ll learn why movement is critical during this phase and how to incorporate it into your routine effectively. Resources in this pod: Episode 5: How to Start Strength Training for Women Epi…

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How Often Should I Be Working Out? 40:24

1+ y ago40:24

40:24

This is a question I get all the time as a coach, and I'm here to give you the answers you need to create a sustainable and effective fitness routine. In this episode, we’ll explore: The factors that determine your ideal workout frequency Why rest days are crucial for everyone, no matter your fitness level The importance of listening to your body a…

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15 Non-Exercise Ways to Move Your Body to Improve Your Health! 19:25

1+ y ago19:25

19:25

In today's episode, we're breaking down 15 easy and practical hacks to boost your daily movement. Whether you are trying to age well, lose weight, stabilize blood sugar, or just feel freakin awesome... Tune in for a lively discussion on why daily movement matters, practical tips you can implement right now, and a few spicy takes on fitness and heal…

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Kinsey's Story! (aka 20 Years of Fitness: A Sneak Peak into My Journey, Lessons, and Growth) 33:49

1+ y ago33:49

33:49

I had a birthday this week, and it got me reflecting on how different my life looks than how I imagined it as a kiddo (in the best way possible ps). One of the biggest differences is my relationship to fitness, food, and my body. We're talkin COMPLETELY different (again...in the best way possible). From counting every single calorie, over training,…

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We Need to Track Our Menstrual Cycles!! 30:15

1+ y ago30:15

30:15

A healthy menstrual cycle is our fifth vital sign. The fact that we are not taught immediately the importance of our menstrual cycle, and the information it gives us on the daily, will never cease to blow my mind. Tracking our periods is our way of taking care of our body, uncovering if there are any underlying hormonal issues or nutrient deficienc…

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Hot Take on Under Desk Treadmills! Worth it? or Waste or Money? 15:53

1+ y ago15:53

15:53

Fitness and wellness trends come and go like the wind. One day something is all the rage, the next there are a million opinions all over the internet arguing why they are the worst. The current trend that seems to be on everybody's mind lately? The under-desk treadmill (or walking pad). Today Coach Kinsey gives her hot take on whether to follow the…

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How to Balance Strength and Running for Race Training! 27:52

1+ y ago27:52

27:52

Believe it or not, a lot of folks out there have fitness goals that light them up from the inside out that aren't Strength Training! One of the most common goals I have seen in the last decade of coaching? Race Goals! I. Love. This. But...how do we fit Strength Training in with our runs? Strength Training is a non-negotiable not only for our health…

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What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?) 26:51

1+ y ago26:51

26:51

Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym: What does Heavy Lifting really mean? Obviously, it has to look a little different for someone new to fitness vs an Olympic Power Lifter...but how can we know what our version of "heavy" is so we can get the most bang for our buck from our workouts a…

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How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss 47:57

1+ y ago47:57

47:57

I am soooo excited for this week's episode ya'll. Why? Cus it was our very first QUESTIONS episode! Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions! So BIIIIG shout out to those of you who showed up in the insta box! Today we answ…

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Optimize Training Around Your Menstrual Cycle 34:51

1+ y ago34:51

34:51

Dr. Stacy Sims put it best when she said, "Women are not small men." And one of the incredible things about how different we are is our Menstrual Cycle! But what does that mean when it comes to exercise? Slash...does it have to make any difference? Today Coach Kinsey talks all things training with a period. We chat the differences between each Seas…

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Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners 35:16

1+ y ago35:16

35:16

Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts: 1. Is running an ideal exercise for weight loss? 2. Tips on how to start running/jogging for beginners. This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health…

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Exercise OR Nutrition? Where Should I Start?! 33:34

1+ y ago33:34

33:34

In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first? She breaks it down into two action-packed parts: Emphasizing the importance of taking small, achievable steps, and effective goal setting. Explaining which one she encourages clients to b…

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Workout Nutrition Demystified : What to Eat for Optimal Results! 14:31

1+ y ago14:31

14:31

One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts? It feels like everyone and their mama has an opinion and half the time they are all saying opposite things! Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizi…

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The Anti-Aging Podcast : AKA The Free Fountain of Youth 30:00

1+ y ago30:00

30:00

In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics. Throughout the episode, Kinsey encourages list…