Weekly messages from Common Ground Church South Peninsula. We are one church, many congregations. Whatever your thoughts about God and church, you’re welcome here! We are passionate about God and our city which is why we meet all across Cape Town. We exist to spread the good news of Jesus wider into our city and deeper into our culture.
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Intentional Grounding Podcasts
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Annemarie Stolting
11
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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A full-service fantasy football podcast, covering dynasty, redraft, news, notes, and anything relating to fantasy football. Email us at [email protected]. Visit us at www.intentionalgroundingff.com
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Mentorship Leads To Intentional Living
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Reflections of a Message is a spiritually enriching podcast that captures transformative messages shared across ministries in the Baltimore region, distilling them into 15 to 25-minute reflections designed to uplift, inspire, and connect. Each episode draws out core spiritual insights, practical principles, and themes that encourage reflection, personal growth, and alignment with life-affirming values—without altering the original intent of the message. While the voices featured are rooted i ...
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This is Intentionally Grounded, a podcast that strives to grow a community of coaching excellence. We interview football coaches from around the nation and share with you their stories, insights, and strategies so that you can become the best version of your coaching self possible.
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"Welcome to Blog the Builder Podcast: Your Plan For Success! Where we celebrate the voices of all businesses that contribute to the world of construction—directly or indirectly, from seasoned veterans to ground-breaking start-ups. Discover their secrets, learn from their experiences, and be inspired to craft your own success story. Tune in and become part of a thriving community dedicated to growth, innovation, and boundless opportunity!"
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This podcast will have weekly episodes where we get into issues that will help bring the church back to it's original intent, share the gospel with the lost, and help those battling addiction get set free.
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Coffee Talk: From the Ground Up is an ECS Podcast created to build intentional connections with our employees. From company news to career stories, this podcast is educational, entertaining and encouraging with practical advice you can apply directly to your life.
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The Lightbody Academy Podcast explores topics and issues that are significant to Starseeds, Wayshowers, and New Paradigm visionaries. Our host, acceleration expert Christina Schwind brings forth conversations to help others in awakening to a liberated perspective through these chaotic and uncertain times. Lightbody Podcast is a guidepost to empower listeners to deepen into their true power, while designing a life you love and being your most authentic self. Through potent and engaging episod ...
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A look into the lives of two intentional creatives joining spaces and navigating daily decisions; heavy on style, light on poise. Just here to make those morning commutes a little less rigid. Support this podcast: https://podcasters.spotify.com/pod/show/evengrounds/support
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Here’s the #1 reason why you feel heavy & stuck running your business as a weirdo entrepreneur & spiritual creative – even though the world is hungry for your gifts 👇 Since the Industrial Revolution, much of human history has revolved around conquering Nature. But just as species have been hunted to extinction and forests have been leveled to create farmland and factories… the wildness inside you, too, has been suppressed. You’ve been taught that your wildness is unsafe. You’ve distanced you ...
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Welcome to Intentional Grounding, the podcast for athletes at every level who are passionate about their faith in Christ and ready for a weekly boost of inspiration. Here, we explore the intersection of sports, faith, and personal growth, offering insights and strategies to help you excel both on the field and in your spiritual journey. Hosted by Coach Dombrowski, an experienced athlete and devoted follower of Christ, each episode dives into topics like leadership, resilience, overcoming set ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
1153
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Truth 2 Self. Tune out the noise. Welcome to the Dare 2 Bare Podcast, hosted by Daph. A safe space to come home. D2B was created for anyone on their journey of livin’ in alignment with their true self. D2B acts as a grounding guide towards an untethered life rooted in clarity, inner peace, and harmony. It’s a sacred, heart centered space that teaches us to untangle our inner mess in order to learn how to master our relationship with our mind and emotions, unlocking our true essence and inner ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to Higher Ground, a potcast where real talk, bold stories, and intentional living take center stage. Hosted by two unapologetically authentic women from different generations, this show explores the highs and lows of life through the lens of mental health, boundaries, business, self-discovery, and yes .. cannabis. But we’re not your stereotypical stoners. We’re here for the curious, the seasoned, and everyone in between who’s looking for deeper conversations, unexpected laughter, and ...
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Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. The Double Win Podcast features insightful weekly conversations with thought leaders, executives, ...
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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
8245
Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you f ...
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Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Graham Hunter, Brian Kerr, Eoin Doyle, Keith Treacy, David Connolly, Jonathan Wilson, Miguel Delaney and much more too! The Football Show on Off The Ball with Eoin & Nathan. Saturday Football with John Duggan and guests. Football Off The Ball Breakfast, OTB Roadshows. Subscribe for all of that and ...
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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
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Listen to Caitlin, Anya, and Alan talk about His Dark Materials! Read along with “The Subtle Knife” as we explore the philosophy, science, and religion that makes this series a classic.
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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie Friedlander
1134
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassio ...
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JarDan Ramon Meditations: Where Peace Begins is a 6-part guided meditation series designed to help you reset, relax, and reconnect. With his deep, grounding voice, JarDan leads you through intentional audio journeys for self-love, clarity, and calm. Each meditation blends immersive sound with soothing narration, perfect for your morning ritual, midday break, or bedtime wind-down. This is Volume 1 of an ongoing series for inner peace, healing, and mindful reflection.
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Along the Same Lines is a podcast that explores the diverse paths we all take toward a better tomorrow. Each episode brings you real stories and insights from people navigating their own obstacles, sharing strategies to overcome difficulties and progress toward their goals. Join us as we find common ground, support one another, and celebrate the many ways we can all contribute to a brighter, more sustainable future. Let’s make intentional progress along the same lines. Support us and access ...
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My first podcast introduction My Sunday evening weekly contents will be on various topics such as relationship spiritual growth self healing inspiring motivating and empowering my audience to become a better version of themselves Cover art photo provided by Jon Tyson on Unsplash: https://unsplash.com/@jontyson
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achiev ...
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Mind the Gap, a podcast dedicated to helping you close that gap and commercialize sustainability across the fashion, textile, and apparel industry with your hosts, Phil White and Heidi Schoeneck from Grounded World.
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Redefine parenting—one episode at a time. The Anya Garcia Show is your sanctuary for intentional motherhood, where we trade perfection for presence and pressure for peace. This show is for the woman behind it all! The one nurturing little humans while quietly wondering, "But what about me?" The one showing up for everyone else… while trying not to disappear in the process. So, if you've ever thought: "I just want to enjoy my kids—but I'm overwhelmed." "I'm doing so much… but is it even worki ...
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The Pelican Brief is a show dedicated to promoting the common good on common ground through common sense hosted by Bill Fleming
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Find calm, feel inspired. Explore the captivating stories and spiritual meanings behind the jewelry and symbols that connect us to our inner peace. Brought to you by Zen Heavens, this podcast delves into the traditions, history, and intent behind pieces designed to ground and uplift. Whether you’re drawn to protective talismans, natural stones, or cultural artifacts, Serenity Symbols offers a tranquil space to uncover their deeper significance. Tune in and let the wisdom of these symbols ins ...
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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do. I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material ...
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The Diplomat, hosted by Jason Greenblatt, is inspired by his work in foreign affairs with the intent of fostering candid conversations on a wide set of global and domestic issues. The Diplomat will veer away from personality-driven political disputes and instead bring nuance and depth to hot topics. Using his diplomatic skills, Greenblatt aims to get at the root of the issues and attempt to find common ground where it exists, rather than sow further division.
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Dating, engaged and married objectives from a young Christian perspective! I'm Monique Simmons the host of DEMO with Mo. I started this podcast to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face.
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Suzie and Matt McColm have been helping people figure out the confusing world of insurance for years. The last four years, we have helped the Washington Healthplanfinder run a full service enrollment center in Wenatchee, Washington. #livinginsurance Our webpage is www.wahbroker.org
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How to Be Human is a guide to exploring the common and often confusing themes of humanness including spirituality, connection, wellness, self-acceptance, and more. Host, Anna Toonk, uses humor, honesty, and intuition to discuss the unanswerable questions we all share. Join Anna as she searches for clarity in the most human way possible; together.
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Gungho Eco: Green chatter, Eco Soul. Join Environmental Security specialist Maya Lilly as she chats with concerned people on the ground about everything environmental and sustainable, from green lifestyle changes to big systems thinking. She will explore ecovillages and intentional communities, resource depletion, sustainable living, safe places to live and all things green. Each week has a special guest, as Maya chats with everyone about planetary concerns, not just the experts. It's like a ...
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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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🎙 Marketing Alchemist: Marketing Clarity Without the Chaos Welcome to Marketing Alchemist, the show for growth-focused entrepreneurs who are tired of the noise, burned out on content creation, and ready to transform their online presence into real revenue. Hosted by Alex Haynes, co-founder of A Squared and a marketing strategist with over a decade of experience helping businesses turn content into cash, this podcast blends storytelling, psychology, and cutting-edge AI tools to simplify what ...
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Real life doesn't come with an instruction manual, and most of our stories don't fit neatly into highlight reels or cautionary tales. Welcome to The Art of Imperfect Adulting, where we explore the beautiful mess of real life decisions that shape who we become. In a world dominated by picture-perfect social media posts and dramatic reality TV extremes, this show carves out a space for the rest of us – the everyday adults working to figure things out as we go. Each episode features honest conv ...
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Path of the Sober Seeker is a podcast at the crossroads of recovery, spirituality, and lived experience. Hosted by James H., an American Muslim revert, recovering alcoholic, Chemical Dependency Counselor (CDCA), and author of From Liquor to Dhikr: Islam and the 12 Steps, each episode explores how the timeless wisdom of Islam connects with addiction recovery, personal growth, and with the universal search for connection. Whether you are Muslim, a person in recovery, or simply a spiritual seek ...
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A Sustainable Mind is a podcast created for the earth-conscious individual, ecopreneur, environmental activist, sustainability enthusiast, grassroots organizer, minimalist, conscious consumer and the eco-curious. If you are looking to get inspired, motivated and take ACTION to be the change you want to see in the world you are in the right place. Delivered to you each week, Marjorie Alexander brings you environmental changemakers whose campaigns, companies and projects have changed the plane ...
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1
The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women
076
Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own ...
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Over the coming months, we’ll be presenting numerous shows that feature an Alignment Movie or TV session around these Five Dimensions of Peace: •Awareness •Acceptance •Respect •Exchange •Collaboration Peace is a big topic and we have much ground to cover. We’ve been researching and preparing for this project for almost a year now. We’re both delighted to present it to you and are looking forward to going on a journey to peace with you. There’s so much change and chaos occurring in the world ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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You're dedicated to spiritual awakening, healing, and being an emanation of Love for the world. This podcast is for advanced spiritual practitioners: it starts way past where the typical mindfulness and spirituality podcasts stop at. We’re here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. This podcast is your spiritual sangha through the fields. An invitation back into your center. A multi ...
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151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain Times
23:44
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This episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get…
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Trauma and Resilience: Intention, Incarnation, Determination (2/3. EP 8)
21:45
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Trauma healing, building resilience, spiritual healing, and embodiment. What it really takes to confront difficulty head-on. Soul incarnating into the body. True presence, courage, determination, intention. Yes, you can do it, because you have to. Now you need to want to. We are all blown out by life's difficulties sometimes. Our toughest moments d…
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Intentional Transitions: Grounding Yourself Financially and Emotionally This Fall
12:48
12:48
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In today's episode, I diving into the wild ride that is fall. If you’re feeling thrown off by all the new expenses and busy schedules… same here. In this episode, I'm sharing grounding practices that actually help, both with your money and your mindset. I’m sharing simple habits like weekly check-ins, jotting down a note or two about your finances,…
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Football Daily | Pep the pragmatist, Forza Roma, Forza Evan, a full LOI preview and Ousmane Ballon d'Or?
12:31
12:31
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On Monday's Football Daily, Phil Egan brings you the latest as Arsenal and Manchester City played out a 1-all draw, whilst Unai Emery's Aston Villa continue to struggle in the Premier League. Mikel Arteta praises super-sub Gabriel Martinelli. Pep Guardiola now is a transitional coach. Unai Emery criticises lazy Villa players. Roma win the derby wit…
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“Coaching for Change: Building Cultures That Protect Wellbeing”
28:00
28:00
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28:00
“With World Suicide Prevention Day now ended, this episode explores how coaching, storytelling, and culture change can transform the way we approach mental health, inclusion, and inequality. My guest, Layo Obembe, is an award-winning Change and Organisation Development Specialist and executive coach, known for leading the CLEAR Pathways programme a…
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169. From Stylist to CEO: Miki Wright’s Playbook for Clientele, Systems & Confidence
35:09
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Send us a text From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169 Coach SandyB sits down with beauty-industry veteran and business coach Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses. Miki shares practi…
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152 | Integrative Trauma Healing: Bridging Traditional Therapy with Mind-Body Modalities in Healing Deep Emotional Wounds with Jaime Weatherholt
35:26
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Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. Together, we explore the power of integrative trauma he…
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THE SUNDAY KICKBACK: "Jesus... how important was that goal!" | Arsenal 1 - 1 Man City | OFF THE BALL
8:28
8:28
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Nathan Murphy and Keith Treacy are on hand after our LIVE Newstalk Premier League commentary to bring you all of the reaction from The Emirates Stadium, where Gabriel Martinelli saved the day! A goal 3 minutes into extra time saw Arsenal come back and equalise against Manchester City. The Sunday Kickback on Off The Ball w/ William Hill Ireland…
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THE SUNDAY KICKBACK: ’There’s just a real lack of vibrancy…’ | Sunderland 1-1 Aston Villa | OFF THE BALL
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Richie McCormack & Brian Kerr are on hand to bring you all of the reaction from The Stadium Of Light as Sunderland entertained Aston Villa in our first LIVE Newstalk commentary of the day, which saw Unai Emery’s side ultimately failed to CASH in on what should have been a costly red card for the home side… The Sunday Kickback on Off The Ball w/ Wil…
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Acts 24:1-27 | Darlington Kufa | 21 September 2025
41:48
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Accepting what you can't control has the power to lower your stress , bring you peace, and make life feel a lot lighter
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Holding the Pose: Dismantling the Inner Oppressor & Unlocking Revolutionary Visibility with Kylie Patchett
1:07:53
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What happens when you stop silencing yourself, dismantle the inner oppressor, and finally step into your full visibility? In this conversation, I sit down with my past client and dear friend, Kylie Patchett—Voice & Visibility Catalyst, disruptor, and host of the Wild + Finally Fucking Free podcast. Kylie shares her journey of leaving behind the bur…
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427 | Healing Old Wounds and Finding Joy at 31 | Happy Birthday To Me ✨
34:45
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In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her to reclaim her joy, to dancing the night away at her 31st surrounded by family — this conversation is all about rewriting the storie…
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Sustaining your Stress Shield, Day 7: "Calm in the Chaos: Your Daily Stress Shield" meditation series
30:01
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Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIE…
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From Financial Betrayal to Empowerment: A Survivor’s Guide with Caterina Rando
48:47
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Caterina Rando about the realities of becoming financially savvy after divorce, the power of entrepreneurial confidence, and the personal journey of recovery from financial betrayal. Caterina candidly shares her story of rebuilding after her marriage ended in unexpected financi…
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OTB's Big Match Preview - Premier League week 5
19:10
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Welcome to another of this season's Off The Ball Big Match previews. Every week, Stephen Doyle, or another member of team OTB will mark your card for Off The Ball's Premier League commentaries of the week. This Sunday, our live Premier League action on Off The Ball begins with the meeting of Sunderland and Aston Villa at the Stadium of Light. Richi…
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Moving Forward After Heartbreak with Tina Palmgren
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Tina Palmgren, business owner and Excel specialist, about navigating one of the darkest chapters of her life—a sudden and tragic loss that forever changed her relationship with family, grief, and herself. Tina opens up about becoming a young widow, losing the stepchildren she l…
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Football Daily | LOI preview, another Hallgrimsson blow, Arsenal boardroom shake-up
14:46
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On Friday's Friday's Football Daily, Phil Egan has a full preview of tonight's League Of Ireland action, which includes our live game at Richmond Park pitting St. Pat's against struggling Galway United. We hear from Luke Turner, Tiernan Lynch, Gerard Grimes, John Russell, Grant Horton and more. Heimir Hallgrimsson's been dealt another blow in his f…
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FINAL ONE STANDING: 'The closest Merseyside derby at Anfield in quite some time!' | Amorim's future?
42:42
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Kathleen McNamee hosts this week's Final One Standing as Eve Conway and David Wilson debate all the major talking points heading into Merseyside derby weekend in the Premier League! The Final One Standing on Off The Ball with William Hill.
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"I absolutely loved those boots!" | Favourite football boots | LOI action tonight | BARRY MURPHY | OTB Breakfast Soccer
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OTB's Colm Boohig, ex-Ireland international Keith Treacy & former LOI goalkeeper Barry Murphy chat about the weekend's League of Ireland action, their favourite football boots growing up & more. Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off Th…
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A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series
13:01
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Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME T…
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"Are we really that bad?!" | Gen Z: Long Story Short | Dying Attention Spans & Speeding Up Sports | WORD ON THE STREET
35:41
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Gen Z can't concentrate on anything for more than 8 seconds... including sports!? Federations are coming up with more and more ways to speed up sports, from T20 cricket and Rugby 7s to sprint races in the F1. This week, Susanna, Eve, and Rachel take to the streets to find out what the Irish public think about the shortened versions of games and whe…
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THE LOI POD | "Kacper Chorążka is the best goalkeeper in the League" | Sligo's Struggles
43:28
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It's Cameron Hill hosting this week's League Of Ireland pod and he is joined by as usual by Vinny Perth and Gareth McGlynn. They discuss the best goalkeeper in the league, another cup defeat for Sligo Rovers, and much more! The League of Ireland Pod on Off The Ball with Rockshore 0.0
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Coping with Collective Stress Through Somatic Healing with Danielle Griffin
53:58
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Danielle Griffin about her journey through overwhelm, pandemic stress, and personal transformation. Danielle shares candidly about balancing multiple careers, family loss, and collective uncertainty, as well as how she rediscovered alignment through somatic practices and sh…
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Football Daily | Liverpool's late late show, Maresca to welcome Mourinho, KDB back on familiar ground, and a special night on Tyneside as Newcastle face Barcelona
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On Thursday's Football Daily, Phillip Egan brings you the latest from the second night of Champions League action as Chelsea suffer defeat away to FC Bayern, whilst Liverpool beat Atletico Madrid with a late header. Arne Slot feels like they should not have left things so late. Enzo Maresca rues red card decision. Eddie Howe wants a special night o…
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Tearing Everything Down and Starting From Scratch
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Send us a text Rebuilding your life from the ground up isn't just possible—it's sometimes necessary for genuine transformation. In this deeply personal season opener, I share the unexpected resolution to my paternity journey and how discovering my biological father led to healing generational wounds. When family secrets threatened to keep me trappe…
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Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELC…
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"Others in the league didn't think they'd get this far" | Athlone's women bow out of Europe
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Athlone Town's European adventure came to an end on Wednesday night with a 3-0 loss at home to Glasgow City in the Europa Cup. After the game, OTB's Eve Conway spoke to captain Kayleigh Shine, and a proud manager in John Sullivan.
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Billy Dennehy & Ivan Hurley: ‘LOI football was seen as unachievable down here’ | The Rise of Kerry FC
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Tonight on The Football Show we look into the wonderful story of Kerry FC, with Sporting Director Billy Dennehy and Media Officer Ivan Hurley, as they reach the semi-finals of the FAI Cup, after only joining the First Division in 2023. The Football Show on Off The Ball is brought to you by William Hill. 18+. Please Gamble Responsibly.…
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How Cancer Helped Me Intentionally Redefine My Life with Amy Taylor
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Taylor—a Missouri-based mental health advocate, podcast host, and social worker—about how a diagnosis of thyroid cancer sparked a transformative journey toward living more intentionally. Amy shares the realities of cancer treatment, going back to school in her fifties, pivo…
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FOOTBALL DAILY | Arteta's Arsenal adaptors, Jose listens to Benfica offer, Chelsea and Jackson to reunite, and Liverpool's moneybags take on Atleti
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On Wednesday's Football Daily, Phillip Egan brings you the fallout from the opening night of the UEFA Champions League proper, as Arsenal and Spurs get off to positive starts. Mikel Arteta praises his side's tactical flexibility. Thomas Frank feels his side deserved the three points despite Villareal pressure. Roberto de Zerbi rues Real Madrid's pe…
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Patriarchy and Spirituality: How Cultural Wounds Hijack Your Spiritual Path
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Patriarchy is deeper than cultural institutions or social norms — its root is a spiritual wound. Patriarchy is the result of a soul-body split, a dissociation that includes disconnection from the body, loss of groundedness or connection with Mother Earth, and spiritual bypass. Our cultural wounds are physiological, emotional, and spiritual — severi…
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5 Steps to Shift Habits of Perfectionism and People Pleasing with Beatriz Victoria Albina
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Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other people’s approval or needs, it can keep you stuck in cycles of over-giving, self-doubt, and disconnection from your own truth. Shifti…
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Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes
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What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games? On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Marcio Sicoli, and moderator David Belasco to go behind the curtain of Team Canada’s incredible 20…
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This week, I'm breaking down the very real (but mostly unspoken) phenomenon of financial dysmorphia: that nagging feeling where your bank statement says one thing, but your emotions tell a totally different story. I share some relatable, everyday examples (hi, back-to-school budget spiral!) and explain why even "doing all the right things" financia…
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Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, …
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Kidney Disease, Losing a Parent, and Career Upheaval with Julie Marty-Pearson
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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Julie Marty-Pearson—an organizational psychologist, podcast host, and advocate for women’s voices—to explore what happens when life shifts beneath your feet. Julie opens up about her cascade of personal challenges, including a chronic illness diagnosis, the loss of her fath…
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Football Daily | Arsenal and Spurs begin their Champions League odysseys, Harry Arter's appraisal of Eddie Howe and Norway to donate profits of Israel tie to Gaza relief
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On Tuesday's Football Daily, Phillip Egan brings you the latest as the Champions League proper gets underway tonight. Mikel Arteta knows the fine margins will decide qualification. David Raya praises his international teammate and now clubmate Martin Zubimendi. Thomas Frank will have new boy Randal Kolo Muani available, plus he feels that tactical …
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The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your person…
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Reflections of a Message: A Call to Action (Week of 9-14-25)
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This week’s episode reflects on powerful messages across the Baltimore region, exploring God’s welcome for the broken, His provision for every house, and His call to trust even when life feels like nonsense. From affliction to abundance, from doubt to renewal, these messages remind us that grace transforms lives and equips us to live fully, with fo…
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Football Daily | 'There are a lot of things that you have no idea about what happened...' Amorim fights back, and Kenny revels in Meila's final days
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On Monday's Football Daily, Phillip Egan brings you the latest as St. Patricks Athletic booked their place in the last four of the FAI Cup thanks to a 3-1 AET time win over Galway United. Stephen Kenny is enjoying Mason Melia's final days in a Pats shirt. Jordan Garrick feels like his side's quality shone through. Ruben Amorim doubles down on his s…
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168. Mindset, Faith & Finance: How Dr.Rowell Transformed Her Career Through Day Trading
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Send us a text Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168 In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges …
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167. Season 10 Kickoff: Entrepreneurs of Excellence
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Send us a text Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series. This season shines a spotlight on visionary members of the Every.Black community…
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St. Pats beat Galway to reach final four! | Live Reaction from Richmond Park | OFF THE BALL
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Live reaction from Richmond Park where OTB’s Ben Symes speaks to Stephen Kenny and Jordon Garrick following St. Patrick’s Athletics Extra time victory over Galway in the quarter final of the FAI Cup. LOI brought to you by Rockshore 0.0 To become a member and access our exclusive content simply click: here:http://offtheball.com/join…
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Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series
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On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our…
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Acts 22:1-23 | Arno de Bruin | 14 September 2025
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THE SUNDAY KICKBACK: Liverpool leave it late to secure victory away to Burnley | OFF THE BALL
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Keith Treacy joins Phil Egan for the Sunday Kickback to discuss Liverpool's late 1-0 away win against Burnley in Turf Moor The Sunday Kickback is brought to you by William Hill. 18+. Please Gamble Responsibly.
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THE SUNDAY KICKBACK: Haaland at the Double, City Demolish United | Off the Ball
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OTB's Nathan Murphy is joined by Brian Kerr at the Etihad Stadium in the aftermath of Manchester City's 3-0 derby win over Manchester United. Gamble Responsibly | 18+ | Visit Gamblingcare.ie
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Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield
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Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imaginin…
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How many of your daily actions are on autopilot, and how many are done with real intention
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