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Instructions Not Included Podcasts

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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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It's Your Water

Michael Urbans

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Your Water Education Starts Here. Listen to water treatment industry veteran, Michael Urbans, discuss water filtration and treatment options as they relate to specific issues facing consumers and industry. Topics will include information about contaminants such as the Forever Chemicals (PFOS, GenX), industry best practices. Included will be lighthearted Interviews with industry executives, technicians and business owners.
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In this series and this particular series I'm dealing with building up treasures in Heaven in Matthew 6, Jesus said, Do not start for yourselves. Treasures on earth where moth and rust destroying, where thieves break in and steal but store for yourselves treasures in heaven where moth and rust do not destroy and where thieves do not break in and steal for where your treasure is there your heart will be also. We can see that Jesus's instructions are very clear to us that we should focus on st ...
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Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
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Send us a text Honesty isn’t always easy, especially when it means admitting our mistakes or telling our kids the truth about tough stuff. In this episode, I talk about why honesty matters, how it builds trust, and how being real—especially when it’s hard—makes us better parents. Support the show Thanks so much for listening to Dad’s Daily Discover…
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With the college football playoff on the horizon, the guys invite friend of the show, Jada on to give her opinions on the landscape of college football. With multiple coaches being fired they breakdown the “why” these changes have happened. The NBA is in full throttle and all eyes are looking for anything suspicious to call to question. Dell contin…
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Send us a text Tantrums and meltdowns are part of every parent’s journey. In this episode, I’m giving you ten practical strategies to help your kids (and yourself) get through those tough emotional moments with a little more patience, perspective, and grace. Support the show Thanks so much for listening to Dad’s Daily Discoveries. If something from…
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Send us a text In this episode, I’m sharing some of my wildest (and funniest) diaper disaster stories, plus real tips for surviving those messy moments every parent faces. If you’ve ever felt overwhelmed by the chaos of parenting, you’re not alone—and you might just laugh (or cringe) along with me. Support the show Thanks so much for listening to D…
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Send us a text Gather ‘round for a spooky (and hilarious) Halloween tale you’ll never forget! In this special episode, I share the legend of Baby Gabriel—a one-year-old Beetlejuice whose first trick-or-treat adventure turns into a diaper disaster of epic proportions. From haunted houses and glowing glow sticks to a diaper blowout so wild you wouldn…
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Send us a text In this season finale, I’m sharing ten simple self-care habits that have helped me survive and thrive as a busy parent. From finding time to laugh and move your body, to setting boundaries and practicing gratitude, these habits are about filling your own cup so you can keep showing up for your family—even when life gets wild. If you’…
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Send us a text In this episode, I get honest about the messy, imperfect side of fatherhood—job loss, natural disasters, feeling like I wasn’t enough, and the tough lessons that come from surviving it all. From Hurricane Katrina to career setbacks, I share how I struggled, how my Marine mindset sometimes got in the way, and how I found a path forwar…
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On this episode Dell and Shane recap some of the things going on in sports as well as their thoughts on a few of the upcoming games. The crew get straight to the Cardi B headlines involving her new pregnancy and some of the surrounding things. Bria wonders why men with money can’t “control themselves”. Shane brings a new segment to the pod, bringin…
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Send us a text In this episode, I break down the big ideas from James Clear’s “Atomic Habits” and share how even the smallest changes can make a huge difference for busy parents. We talk about building better habits one step at a time, making routines work for real life, and how our daily actions shape not just us, but our kids too. Whether you’re …
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Send us a text In this episode, I’m giving thanks for siblings—the brothers and sisters who shape our lives in ways nobody else can. I share stories and reflections on the ups and downs of growing up with siblings, the lessons they teach us, and the memories that last a lifetime. Whether you’re close or worlds apart, siblings remind us about forgiv…
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Send us a text In this episode, I’m getting real about failure—both our kids’ and our own—and the powerful lessons that come from those tough moments. I share how apologizing, bouncing back, and showing our kids that it’s okay to be imperfect actually brings us closer and helps everyone grow. Sometimes, the greatest wisdom doesn’t come from getting…
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Send us a text In this episode, I’m sharing ten practical tips for raising confident kids—simple, real-life ways to help your child believe in themselves, bounce back from setbacks, and feel safe trying new things. From celebrating effort over results to encouraging questions and letting our kids make their own choices, these tips are about buildin…
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Send us a text In this episode, I open up about what it’s really like to welcome another child into the family and how every birth—and every kid—is truly unique, just like a snowflake. I share the ups and downs of my daughter’s early arrival, the unexpected moments in the delivery room, and the raw emotions of NICU days. We talk about the shifting …
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Send us a text In this episode, I dive into Eckhart Tolle’s “The Power of Now” and what it really means for parents trying to stay present in the chaos of family life. I break down the book’s biggest lessons—how to practice presence, deal with old emotional triggers, and even embrace the art of “non-doing” with your kids. Whether you’re a reader, a…
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Send us a text Today I’m celebrating the dads and father figures who show up, lead by example, and love in ways that shape who we become. From the quiet sacrifices to the big lessons, I share what I’ve learned from my own dad—the neighborhood coach, the man who taught me what it means to be present, and the coolest 25-year-old I know. Whether you’r…
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Send us a text In this episode, I’m sharing what I’ve learned about patience—the kind that shows up when life gets messy and kids push every button you’ve got. I talk about how slowing down, even for a moment, can change the whole mood of your home and help you connect with your kids on a deeper level. From real-life stories to gentle reminders, th…
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Send us a text In this episode, I’m sharing ten practical, real-life tips to help make mornings less stressful and a little more joyful for your family. From prepping the night before to celebrating the small wins, these are the strategies that help my family (and plenty of others) get out the door with less chaos and more connection. Whether your …
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Send us a text In this episode, I’m taking you back to that first night at home with a newborn—the moment when all the planning, prepping, and confidence get tested by that first real cry. I share what it’s like to step up as a dad, doing your best to let your partner rest, and realizing you’re in uncharted territory. From the nerves and doubts to …
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Send us a text In this episode, I’m talking straight to the soon-to-be dads—and anyone who remembers that unforgettable moment when you first held your child. I share what it’s really like to hold your baby for the very first time—the rush of emotions, the fears, the awe, and even the doubts that no one warns you about. Whether you’re counting down…
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Send us a text On this first Thankful Thursday, I’m taking a moment to honor all the women who mother—biological moms, grandmas, stepmoms, aunts, nieces, cousins, mothers-in-law, and every woman who nurtures, guides, and loves. Whether you gave birth, stepped into the role, or simply showed up with a mother’s heart, you make the world a better plac…
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Send us a text In this Wisdom Wednesday episode, I’m talking about one of the most underrated but powerful skills a parent can have—listening. Sometimes our kids (and even our partners) don’t need us to fix, judge, or solve their problems—they just need us to truly hear them. I share why listening first builds trust, strengthens bonds, and helps ou…
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Send us a text In this episode, I’m sharing ten simple, real-world ways you can connect with your kids—no fancy tools or big budgets required. From putting down your phone to sharing a meal or just taking a walk together, these tips are all about building trust, having fun, and letting your child know they matter. Whether you’re a new parent or a s…
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Send us a text In this episode, I get real about the moments my dad instincts kicked in—sometimes with humor, sometimes with heat, but always with love. From the chaos of a theme park ride gone wrong to the urge to protect my daughter as she grew up and faced the world on her own, I share how those gut reactions taught me to pause, breathe, and cho…
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Send us a text In this episode, I talk about the heart behind naming a child—how a name can feel like a crown, a compass, or simply a good fit that makes you smile. I share why a birth certificate doesn’t define a person, how names travel across language and time (from Yeshua to Jesus), and why the way we speak a child’s name matters as much as the…
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Send us a text In this episode, I share how my life shifted from living for myself to showing up for a family. From a hard wake-up call at 18 and a brutal transition out of the military, to the moment a long-time friend became my partner and I stepped into the role of dad—this is the story of choosing presence over pride. I talk about claiming my o…
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Send us a text In this episode, I open up about how our environment—the people, spaces, and habits surrounding us—can either help us grow or hold us back. I share real stories from my own life, from battling weeds in my yard to navigating relationships and mindsets that weren’t serving me. We’ll talk about how small changes, honest self-reflection,…
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Send us a text In this episode, I open up about how my mindset was shaped by negativity growing up—and how that old way of thinking almost held me back as a husband, father, and man. I share the turning points that helped me break free, from discovering the power of affirmations and vision boards, to learning from mentors like Jim Rohn, Napoleon Hi…
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Send us a text In this very first episode of Dad’s Daily Discoveries, I’m opening up about my journey from stepdad to father—the heartbreaks, the healing, and the moments that changed me forever. You’ll hear how loss and uncertainty shaped my purpose, what it meant to step into a premade family, and how becoming a biological father brought new mean…
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On this episode the guys try their best to sway Bria into becoming a college football fan. Dell and Shane go back and forth about what they are excited to see this season along with some futures bets. Bria and Dell bring Shane up to date with 37U football taking the internet by storm. Bria gives K. Michelle her flowers for her LHH days and some of …
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On this episode the full crew is back and ready to talk! They start off with praise of ‘Alfredo 2’ and compare it to other releases this year. Deandre Ayton’s alleged scandal in Turks, Bria shares her hot take on the firing of Shannon Sharpe from ESPN. Bria poses a question about unusual things men and women like that they shouldn’t.…
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