Best Instructions Not Included Podcasts (2025)

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Szn1. Ep.9 TT1: Thank You, Mom—And Every Woman Who Mothers 4:14

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24d ago4:14

4:14

Click "HERE" to Comment on show On this first Thankful Thursday, I’m taking a moment to honor all the women who mother—biological moms, grandmas, stepmoms, aunts, nieces, cousins, mothers-in-law, and every woman who nurtures, guides, and loves. Whether you gave birth, stepped into the role, or simply showed up with a mother’s heart, you make the wo…

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Episode 118 “Take Me To Court” 55:50

5h ago55:50

55:50

On this episode the cast welcomes Mrs. Tery to the show to tell her story how she became a child welfare attorney. She also talks about some of the more unfortunate cases she’s had to deal with and how she balances all the many hats she wears. Bria asks Tery her opinion on the ongoing Cardi and Nicki feud. They wrap up the pod going through explain…

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Episode 117 “That’s Not The Same” 52:14

6d ago52:14

52:14

On this episode Dell and Shane recap some of the things going on in sports as well as their thoughts on a few of the upcoming games. The crew get straight to the Cardi B headlines involving her new pregnancy and some of the surrounding things. Bria wonders why men with money can’t “control themselves”. Shane brings a new segment to the pod, bringin…

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Szn.1 Ep.8 WW1: The Power of Listening 3:28

25d ago3:28

3:28

Click "HERE" to Comment on show In this Wisdom Wednesday episode, I’m talking about one of the most underrated but powerful skills a parent can have—listening. Sometimes our kids (and even our partners) don’t need us to fix, judge, or solve their problems—they just need us to truly hear them. I share why listening first builds trust, strengthens bo…

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Snz.1 Ep.7 (10 Tip Tuesday) — 10 Simple Ways to Connect With Your Kids 6:36

26d ago6:36

6:36

Click "HERE" to Comment on show In this episode, I’m sharing ten simple, real-world ways you can connect with your kids—no fancy tools or big budgets required. From putting down your phone to sharing a meal or just taking a walk together, these tips are all about building trust, having fun, and letting your child know they matter. Whether you’re a …

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Szn.1 Ep.6 Dad Instinct: When It Kicked In 8:44

22d ago8:44

8:44

Click "HERE" to Comment on show In this episode, I get real about the moments my dad instincts kicked in—sometimes with humor, sometimes with heat, but always with love. From the chaos of a theme park ride gone wrong to the urge to protect my daughter as she grew up and faced the world on her own, I share how those gut reactions taught me to pause,…

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Szn.1 Ep.5 The Power of a Name: Choosing What They’ll Be Called 7:43

28d ago7:43

7:43

Click "HERE" to Comment on show In this episode, I talk about the heart behind naming a child—how a name can feel like a crown, a compass, or simply a good fit that makes you smile. I share why a birth certificate doesn’t define a person, how names travel across language and time (from Yeshua to Jesus), and why the way we speak a child’s name matte…

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Szn.1 Ep.4 From Me to We: Embracing Fatherhood 9:02

26d ago9:02

9:02

Click "HERE" to Comment on show In this episode, I share how my life shifted from living for myself to showing up for a family. From a hard wake-up call at 18 and a brutal transition out of the military, to the moment a long-time friend became my partner and I stepped into the role of dad—this is the story of choosing presence over pride. I talk ab…

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Szn.1 Ep.3 The Power of Environment: How the People and Spaces Around Us Can Either Lift Us Up or Hold Us Back 12:34

27d ago12:34

12:34

Click "HERE" to Comment on show In this episode, I open up about how our environment—the people, spaces, and habits surrounding us—can either help us grow or hold us back. I share real stories from my own life, from battling weeds in my yard to navigating relationships and mindsets that weren’t serving me. We’ll talk about how small changes, honest…

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Szn.1 Ep.2 From Doubt to Belief: Words I Live By 10:46

1M ago10:46

10:46

Click "HERE" to Comment on show In this episode, I open up about how my mindset was shaped by negativity growing up—and how that old way of thinking almost held me back as a husband, father, and man. I share the turning points that helped me break free, from discovering the power of affirmations and vision boards, to learning from mentors like Jim …

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Szn.1 Ep.1 Genesis: From Wounds to Wisdom 11:10

1M ago11:10

11:10

Click "HERE" to Comment on show In this very first episode of Dad’s Daily Discoveries, I’m opening up about my journey from stepdad to father—the heartbreaks, the healing, and the moments that changed me forever. You’ll hear how loss and uncertainty shaped my purpose, what it meant to step into a premade family, and how becoming a biological father…

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Episode 116 “One-Fourth Pro” 59:51

1M ago59:51

59:51

On this episode the guys try their best to sway Bria into becoming a college football fan. Dell and Shane go back and forth about what they are excited to see this season along with some futures bets. Bria and Dell bring Shane up to date with 37U football taking the internet by storm. Bria gives K. Michelle her flowers for her LHH days and some of …

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Episode 115 “Don’t Do That” 56:03

2M ago56:03

56:03

On this episode the full crew is back and ready to talk! They start off with praise of ‘Alfredo 2’ and compare it to other releases this year. Deandre Ayton’s alleged scandal in Turks, Bria shares her hot take on the firing of Shannon Sharpe from ESPN. Bria poses a question about unusual things men and women like that they shouldn’t.…

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Episode 114 “Get Him Outta Here” 50:03

3M ago50:03

50:03

On today’s episode Dell and Bria are joined by friend of the show, Teejack. They start off recapping Bria’s weekend away while comparing guy trips to girl trips. With quick mention of new music, they discuss Drake’s comments about London rappers being the best. Bleacher Report posted their Top 100 players of all time and Dell argues against some of…

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Episode 113 “52 Weeks in a Year” 51:44

3M ago51:44

51:44

On today’s episode Bria starts off with a question about how black people celebrate 4th of July compared to other holidays. Bria and Dell also come to the conclusion that the older eras of music are way better than today’s. Malik Beasley is under investigation for betting on the NBA, latest BMF recap, and more!…

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Episode 112 “One of One Chance” 50:09

3M ago50:09

50:09

On today’s episode Dell and Shane give a quick recap of the NBA Finals before talking about the reoccurring achilles injuries happening in basketball. The guys debate the decisions made by Ace Bailey and representation leading to the NBA draft. With a few weeks left until football season the guys give some early predictions, BMF, and more!…

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Episode 111 “No Instructions Included” 57:27

4M ago57:27

57:27

On this episode Shane and Dell start off with some of the highs of being a dad before Dell opens up about some of his struggles. Tyler Perry is catching backlash for his portrayal of black women. Dell suggests looking for love on a dating app. The cast shares their thoughts on the NBA Finals, BMF and more!…

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Episode 110 “A Certain Line” 56:00

4M ago56:00

56:00

On today’s episode Dell and Shane start with their admiration for the “coke rap” subgenre of hip hop as a new Clipse album has been announced. The cast gives their picks for the NBA Finals. Zion Williamson is being sued by his ex girlfriend. The trio draw lines in the sand amid the back and forth from both sides of the Cardi B and Offset divorce.…

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EP 29 // How To Make Healthier Choices While At The Grocery Store - The Quick And Dirty To Reading Food Labels 11:19

4M ago11:19

11:19

Hello, Today we are talking about food labels! There is a ton of information on there, and it can be confusing where to even start, so I break down a few things you can focus on. Learn how I navigate the grocery store in order to make sure I am nourishing my body with healthier foods. Best, Kayla Print your worksheet here - https://docs.google.com/…

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Episode 109 “The Great Escape” 59:19

5M ago59:19

59:19

On today’s episode Dell starts off with a story to get back in the flow. Inmates escaped a New Orleans Parish jail so of course Dell and Bria explain their escape plans if they were in that situation. Can you accept advice from someone without the experience? Dell brings Bria up to speed on the current Ryan Clark vs Robert Griffin III controversy s…

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EP 28 // How To Take A Sitz Bath 12:20

5M ago12:20

12:20

Hi folks, In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space. It really isn’t too hard and can make a big difference in your healing, s…

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Episode 108 “Size Awareness” 57:50

5M ago57:50

57:50

On this episode the cast starts off with some throwback times they wish they were a part of. Bria asks Shane and Dell about some pet peeves they have with women. Dell asks the cast about the qualities they look for in a friend and more!

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EP 27 // The Key To Successfully Alternating Tylenol And Ibuprofen (aka Advil) 9:12

5M ago9:12

9:12

Hi friends, If you are listening to this episode, I’m guessing you or someone you love is in pain or sick, so first of all my heart goes out to you and I am sending lots of healing thoughts to anyone who reads this in the future. Now, down to business, if your doctor has recommended you alternate taking Tylenol and Advil (aka ibuprofen), but you ju…

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Episode 107 “Gorilla Moneyline” 58:37

5M ago58:37

58:37

On this episode the cast has some fun with the topic of 100 men vs 1 gorilla that took the internet by storm. With the NFL draft wrapped up, Dell gives praises to his team. Suge gives his take on Why Shedeur Sanders was drafted so late. Dell presses Shane and Bria about the Lakers’ playoff woes and thoughts on the other matchups.…

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Episode 106 “Thermometer” 30:37

6M ago30:37

30:37

On this episode the room talks about what they are currently watching and how they search for new shows and movies. Dell asks Bria and Shane about words that were puzzling the first time they read them and more!

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EP 26 // The 3 Types Of Exercise You Should Be Doing Every Week 14:39

6M ago14:39

14:39

Hello, Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this…

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Episode 105 “Over Extend” 46:43

6M ago46:43

46:43

On this episode the team talks about plans for Easter weekend. Chris Brown announces more tour dates which leads to a talk about concert etiquette. Dell and Shane give their opinions on Nico Iamaleava leaving Tennessee as well as Colorado retiring Travis and Shedeur ‘s jerseys. They wrap up the episode giving picks for the upcoming NBA playoffs.…

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EP 25 // Got Leg Swelling? Dealing With Aching, Soreness, Heaviness, Fatigue, Or Burning? Try These 3 Things Today! 11:45

6M ago11:45

11:45

Hello, Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better.…

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Episode 104”Bring Swag Back” 53:32

6M ago53:32

53:32

On this episode the guys cover any and everything sports while Bria is on vacation. Shane and Dell give their picks for the Final Four. The guys take a look at the possible playoff scenarios as the NBA season comes to an end. Take us out to the ball game, Shane and Dell give their thoughts on the new torpedo bats and marketable options for baseball…

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EP 24 // Should You Flush Medications Down The Drain? Throw Them Away? Learn How To Properly Dispose Of Medications 14:26

6M ago14:26

14:26

Hi everyone, When you are doing your spring cleaning you may come across some unused or expired medications. Then what? Have you ever disposed of medications before? Have you ever wondered what is the proper way? Today I will give you all the information you need to safely and effectively get rid of your unused/expired medications so you can make y…

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EP 23 // Don’t Take Too Much Tylenol (aka Acetaminophen)! 13:40

6M ago13:40

13:40

Hi everyone, Do you ever take Tylenol? Is Tylenol completely benign? No! Listen in to learn how you can make sure you are taking Tylenol appropriately. Kayla Print your worksheet here - https://docs.google.com/document/d/1QuVPcLnEyf_TRu3hb5yGbNX2SnTG5NhO-LUFdv5ORxA/edit?usp=sharing Link Mentioned - American Academy of Pediatrics Child Dosing - http…

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BONUS // Have You Ever Purchased An Edible? Weed Gummies, Chocolate Bar, Soda? Do You Have Kids Or Kids Around Your Home? Listen Now Before It’s Too Late 8:14

6M ago8:14

8:14

Hi anyone with kids in your life at all, This episode is an extra adjunct on top of EP 22 to remind you that weed, especially edibles, need to be diligently stored just like medications. Too many kids get into edibles every day with sad consequences. Take the time to be responsible, Kayla __________ Join the Facebook Group - https://www.facebook.co…

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Episode 103 “Biggest Hater” 1:00:18

6M ago1:00:18

1:00:18

On this episode Suge kicks off with a discussion about child upkeep vs parent upkeep, leading to Bria suggesting children being able to spend time with their fathers. Dell takes a moment to rant about daily routine vloggers. Suge and Dell recap March Madness. The team give their takes on Raising Kanan, NBA, and more!…

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EP 22 // Over A 1,000 Kids Get Into Medications Every Day In The US. The 5 Things You Can Do To Keep Kids Safer From Your Medications 28:16

7M ago28:16

28:16

Hi everyone, This episode is geared towards parents with young kids, but is applicable to anyone who interacts with kids, especially kids under 6. It is unfortunately not uncommon for children to get into medications and this can be very dangerous for their health. In this episode we dive into tangible steps you can take to make it less likely chil…

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EP 21 // 5 Ways To Get Your Kid The Recommended 1+ Hours Of Exercise Per Day 16:57

7M ago16:57

16:57

Hi parents, Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary. So, I wanted to give you five super tangible ideas that you …

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Episode 102 “The Hunt” 51:59

7M ago51:59

51:59

The trio are back! On this episode start off recapping Mardi Gras and some of their favorite memories during parade season. Dell wonders why women don’t make the initial approach to men they find attractive. The trio debates about having a private life vs omitting certain things. Suge and Bria rant on about the Lakers continued success and more!…

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EP 20 // Want To Get Your Health In Order But Don’t Even Know Where To Start? Do This Wellness Check-in With Me To Find Clarity 18:11

7M ago18:11

18:11

Hi, This episode is so fun! We get to do an art project together. Now don’t balk until you’ve tried it. Be sure to print out the worksheet down below before hitting play. We are going to figure out how you think you are doing overall in your health and wellness. This can help you check-in with yourself and spur action. It all starts with awareness!…

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EP 19 // Has your doctor asked you to keep a food diary, but you can never seem to remember? Follow these steps so your practitioner can help you reach your goals 11:56

7M ago11:56

11:56

Hello, In this episode we are talking about keeping a food diary. Your doctor may have asked you to keep one of these for a multitude of reasons, but we are just focusing on how to make sure you actually do it. Because we all know, life happens, and these are the types of things that fall through the cracks. So, I wanted to help you set yourself up…

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Episode 101 “Frozen Airheads” 54:21

8M ago54:21

54:21

On this episode the guys introduce the newest cohost to the podcast, Bria. The cast gives their takes on the new music from PARTYNEXTDOOR & Drake, Westside Gunn, and others. Cardi B and Stefon Diggs were spotted on Valentine’s Day, which leads to the whether or not celebrities should address rumors. Bria gives high praise for the Unrivaled League 1…

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EP 18 // Lost Your Voice, But Have To Keep Talking? Other Things You Can Do To Feel Better Faster 11:01

7M ago11:01

11:01

Hello, Have you lost your voice? Do you need to get better so that you can go back to your daily life? Do you have an important event coming up, and you're trying to figure out how to speed up the recovery process? You’ve heard the don’t talk, but I know that’s not always possible, so today we will go over some other things you can do to take care …

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SCREENS AND KIDS SERIES DAY 5 // Why Talking About Media With Your Kids Is So Important And How To Start Doing It More 16:08

8M ago16:08

16:08

Print your worksheet here - https://docs.google.com/document/d/12m0ONpy8yFcohI71P6kMetNgqxf93OhnjlAozrx5Bwg/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 4 // 5 Ways To Help Keep Your Kids Stay Safe Online 9:17

8M ago9:17

9:17

Print your worksheet here - https://docs.google.com/document/d/1Abi28zDP6hZd7pns8QTtNLkNYKJbNQCRMBxH3mIBKv8/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 3 // Make A School Screen Plan So That You Can Balance Phone Limits And School Demands Once And For All 10:52

8M ago10:52

10:52

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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SCREENS AND KIDS SERIES DAY 2 // Not All Screen Time Is Created Equal 11:43

8M ago11:43

11:43

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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SCREENS AND KIDS SERIES DAY 1 // 8 Ways To Decrease Screen Time And Increase Family Connection 17:31

8M ago17:31

17:31

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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EP 17 // Why Do I Have to Breathe In Through This Plastic Thing 10 Times a Day!?! Incentive Spirometry Explained 14:17

8M ago14:17

14:17

Print your worksheet here - https://docs.google.com/document/d/1U9uOQtLJWBXiuoiOeejgS8NYt539vGETc-S7694KcbA/edit?usp=sharing Hello, Today we are talking about the why and the how of incentive spirometers. An incentive spirometer is a handheld device to help people take deep breaths. It is indicated for a variety of specific health conditions. So th…

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EP 16 // Lying to Your Doctor About How Regularly You Take Your Pills? 3 Ways to Get More Consistent With Your Medications So They Can Work as They Were Designed 10:30

8M ago10:30

10:30

Hi folks, Today we talk about three different tools that can help you remember to take your medications. Life becomes busy and the human mind is fickle. It is completely normal to forget to take your medications. I would actually argue if you don’t set up a system to support yourself I would EXPECT you to forget. So I want to help you set yourself …

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EP 15 // Debilitated by Meniere Disease? Diet and Exercise Advice to Help You Stop the Spinning 9:37

9M ago9:37

9:37

Hello, Today we are talking about Meniere disease. This episode will not be helpful for you unless your doctor has diagnosed you with this specific type of vertigo. But, if you have been diagnosed with Meniere disease you are in the right place. We are going to go through some recommended diet changes as well as exercises you can try to see if they…

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Episode 100 “Analytic Strip Club” 46:44

9M ago46:44

46:44

The guys are back and start the episode off with their thoughts on some of the chaotic events that have started off 2025. Dell and Suge celebrate the journey to 100 episodes. The fellas give their takes on the Fox Sports lawsuit. Dell speaks on Lil TJay and Fivio Foreign leaving a stream because of smoking. College Football playoff breakdown, NFL p…

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EP 14 // The Secret to Making a New Year’s Resolution That Will Actually Stick 10:29

9M ago10:29

10:29

Hi everyone, Happy New Year! In this first episode of 2025 I am talking about what you should do if you want this to be the year you actually stick with your New Year’s resolution. Listen to the episode and then fill in the worksheet below and you will be on your way! Good luck, Kayla Print your worksheet here - https://docs.google.com/document/d/1…