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Instant Gratification Podcasts
This podcast is meant to help you unlearn and learn what you need to live a better life.
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Taking Your Martial Arts Business To The Next Level!
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In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
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Mentor Mel (Reflect & Redeem) is a deeply personal, reflective podcast where Mel shares her own stories and life lessons rooted in career, identity, and growth. The show leans into authentic conversations about self-discovery, mental health, work dynamics, and the courage it takes to live truthfully. Through episodes on topics like finding your voice, embracing inner disruption, and making difficult life decisions, Mel encourages listeners to examine their own paths and lean into healing and ...
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Winning Monday is for the separators. Those of us who are determined to become the best and fastest version of ourselves. Each episode is a masterclass in becoming 1% better each day, no matter your path to work-life mastery. Your guide for this journey is Paul Epstein, 15-year NFL and NBA executive, bestselling author, global keynote speaker, and Success Magazine’s top thought leader that gets results, and Founder of our Win Monday Community. Drawing from Paul’s high-profile separators of F ...
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Philosophies for Life Clips brings you the best moments from the original Philosophies for Life channel in short, impactful podcasts. These clips are designed to inspire, motivate, and help you transform your life. We make deep philosophical ideas simple and easy to understand, perfect for busy lives. Whether it’s advice on spirituality, finances, relationships, or emotional well-being, our clips offer timeless wisdom to improve every part of your journey. As William Blake said: "I must crea ...
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Nothing more than an intimate conversation with friends over some drinks
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Sometimes the black sheep is the one who breaks the generational curse.
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Spreading them good vibes since 95’. Want to tell my story, talk politics and shed some light on important issues of the world and how to be confident and independent in yourself.
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The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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Five steps to succeed 1. Pick a direction 2. love every step 3. do your best 4. own the result 5. repeat consistently Connect with me here https://www.linkedin.com/in/alexred/
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Overcoming addictions is about personal journeys to recovery and a new drug free life. Cover art photo provided by Anchor Lee on Unsplash: https://unsplash.com/@anchorlee
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Welcome to Uncharted Development where we talk about real life issues. We cut the BS and get straight to the point. Success, fitness, relationships, or entrepreneurship....we cover it all,
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Welcome to Perspectives Podcast - a podcast to receive the truth, inspiration, motivation, along with many different perspectives on this thing that we called life. So come motivate, laugh, live, and grow with us. Hosted by TaylorMade.
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90 days of daily actions towards my goals. I’ll be sharing the process of what I will go through while raising the standards I hold myself accountable to. Thank you, and take care! Instagram @_cristobalzepeda Linked in /in/cristobalzepeda1
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Former US Most Wanted Cybercriminal Brett Johnson discusses cybercrime, scams, fraud, security, current topics, and how to protect yourself from the type of person he used to be.
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Thank you clicking my podcast link! I created my podcast “find your balance” to have conversations about wellness. I’m a health & fitness coach who has struggled almost my whole life with anxiety. My goal is to be able to help you manage stress, become more self aware and offer support especially with those that want to make a change & become better each day.
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Challenging the status quo and creating a space for men to reimagine their version of masculinity. The Kings of Hearts Podcast is a conversational podcast that dives deep into uncomfortable, but necessary topics on what it means to show as a man today.
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These podcasts are for the Proclamation of the Gospel of Jesus Christ!
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Join the commentary of JohnnyDeaux with "Just Another Day" from the perspective of the young, black, and skeptical. His perception is for your entertainment.
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Want to know how to live your best, fiercest life? Join Tabatha Thorell as she walks you through practical steps and strategies to break through fear, frustration, and toxic behaviors holding you back.
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Sadia, an ordinary and mediocre student, wants to bring about the positive results of compound effect in her personal and professional life and wants to reach the professional heights. Throughout this podcast, she will be sharing her daily journey to hear them out in the future when she’ll be the one she’s aspiring to be. This podcast is a step in the right direction as of now for her.
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My Dear Beloveds, is a space where you’ll find thought provoking mini-motivational podcasts. This is a spiritual, practical, and discerning space! You will be challenged and enlightened. Through a lot of life hardships I’ve learned to turn tragedy into triumph. I am lived experience. As a lay counselor I’m able to live out my passion in helping people. And at 46 I’m finally a student! Studying to be a Spiritual Director. I live in Oakland, California with my husband and apricot poodle.
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A compass does not point to True North, but that does not mean True North does not exist. In the same way, just because we have an imperfect ability to see the full truth does not mean that truth is not there to be found. It is my prayer that whatever topic is discussed here, those who read and listen will grow in faith and knowledge of the truth as we seek it together. Happy sailing, and farewell. -Matthew Murphy, Quartermaster
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Have you ever wondered why you are the way you are? Or wondered why you believe the things you do? As a child we’re taught everything by our elders, friends, and environment. We learn so many unspoken rules that become the foundation for our lives. We’re subconsciously programmed by the things given to us by those before us, but where did they learn it? In this podcast we dive deep into finding answers to some of these questions, challenging what you think you believe in, and discovering wha ...
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Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’ ...
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Do you ever hear about something on the radio or social media and wonder, “huh, I wonder what that’s about?” Well, funny you should ask! We’re just two friends talking about things we want to know more about. From the housing crisis to the legend that is Taylor Swift, to historical events and political trends, if we’re intrigued, we’re covering it. Join us as we learn, laugh and figure shit out!
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“We must liberate our minds, by any means necessary” - Malcolm X LDN Perspective - A weekly podcast where the floor is open for discussions and debates on a wide range of topics. Through honest and open dialogue, four londoners come together every week for unfiltered talks which seek to liberate minds by providing a mature view of the modern black londoner Please send us questions or any topics you would like us to discuss to Email: [email protected] Instagram: LDNperspective
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Success in life is the culmination of little wins on a daily basis. With Focus and the right habits, anyone can achieve anything. LYLOP. These daily, mini podcasts keep people on track. A reminder that they want to live healthier, wealthier and happier lives. #livingyourlifeonpurpose #lylop #personaldevelopment
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Are you tired of constantly feeling like you're getting crushed by deadlines and no matter how hard you work you just can't get ahead of yourself? The truth is you can't hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we'll show you how. The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment. Join Lawyer turned Life ...
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The Real Talk 238 podcast is designed for individuals who want to have real conversations concerning ”taboo” topics that people may find themselves struggling with which isn’t always discussed, especially in the church. The host of the podcast is Denise Lee, a Licensed Professional Counselor and Nationally Board Certified Counselor in the state of Alabama. The purpose of the Real Talk 238 podcast is to bring awareness, hope, and encouragement. Having these conversations, will shed light on t ...
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89: How to Overcome Instant Gratification (And Focus On Long Term Goals) - Miyamoto Musashi
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How to Overcome Instant Gratification (And Focus On Long Term Goals) - Miyamoto Musashi. In this podcast we will be talking about How to Overcome Instant Gratification from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part…
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The Convenience Conundrum: Navigating Instant Gratification
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Melanie as she delves into the impact of technology on our desire for instant gratification. Reflecting on her experiences with online shopping and the allure of convenience, she explores how these habits shape our daily lives. Discover insights into the balance between convenience and effort in the digital age.…
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Media Influence on Young Minds: A Cautionary Tale
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Mentor Mel delves into the complex relationship between media influence, parenting, and the alarming behaviors of children today. From the chilling story of a seven-year-old inspired by Chucky to the broader implications of technology and social media, Melanie explores how these factors shape young minds and the responsibilities of parents in this …
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92: How To Accept Everything And Regret Nothing - Miyamoto Musashi
2:32
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How To Accept Everything And Regret Nothing - Miyamoto Musashi. In this podcast we will be talking about How To Accept Everything And Regret Nothing from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost …
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#39: Setting the Standard: Dating With Confidence & High Expectations
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In this episode, my sister and I dive into dating from a perspective we’ve learned through experience: women set the tone. We decide the standard. We teach people how to treat us by what we accept, what we expect, and what we refuse to entertain. We talk about why having high standards isn’t “too much” — it’s a form of self-respect. It’s knowing yo…
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Using Self-Compassion practices after divorce can help both parents and children. Divorce and/or separation is a stressful but quite common experience for both parents and children. Children often carry guilt, shame, and anger along with many other big feelings that parents often feel ill-equipped to address. In her book, "Two Times as Much Love" E…
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2026 Planning: Setting Up Your School for a Strong New YearPodcast DescriptionIn this episode, Duane Brumitt and Allie Alberigo dig into how martial arts school owners can close out 2025 strong and set themselves up for a stellar 2026. They reflect on this past year’s unique challenges—from shifting parent and student behaviors to the realities of …
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91: How to Turn Anger Into Strength - Miyamoto Musashi
3:09
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How to Turn Anger Into Strength - Miyamoto Musashi. In this podcast we will be talking about How to Turn Anger Into Strength from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. Inde…
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90: How to Master Zanshin: The Samurai Secret to Total Focus - Miyamoto Musashi
3:45
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How to Master Zanshin: The Samurai Secret to Total Focus - Miyamoto Musashi. In this podcast we will be talking about How to Master Zanshin: The Samurai Secret to Total Focus from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in lar…
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#38: The Art of Surrender: Finding Balance Between Control and Letting Go
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In this episode, I explore one of life’s most delicate balances — knowing when to take control and when to let go. We talk about the nuances of surrender: how it’s not about giving up, but about trusting timing, people, and ourselves. I share reflections on the parts of life that need structure, discipline, and direction — and the parts that requir…
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Navigating Relationships in the Age of Andrew Tate
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Melanie delves into the complexities of modern relationships, exploring the impact of influencers like Andrew Tate on personal dynamics. Through real-life stories and candid insights, Melanie offers guidance on recognizing red flags, valuing oneself, and making informed decisions in the dating world. Tune in for a thoughtful discussion on love, res…
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88: The One -Thing Rule: How To Master Anything - Miyamoto Musashi
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The One - Thing Rule: How To Master Anything - Miyamoto Musashi In this video we will be talking about The One-Thing Rule: How To Master Anything from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost sur…
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430 | Interview with Matthew Brenner – Mastering Organic Marketing for Martial Arts Schools
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430 | Interview with Matthew Brenner - Mastering Organic Marketing for Martial Arts SchoolsPodcast DescriptionIn this episode, Duane and Allie sit down with Matthew Brenner from Action Karate and Double Your Dojo to discuss organic marketing strategies that actually work for martial arts schools. Matthew shares his proven 3-domino system for gettin…
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In this episode, I share the account of Daniel in the lion's den.Despite the trap of the enemy God delivered Daniel from the lions. Like Daniel's situation there are times when people will try to bring you down but God will deliver you. Support the show Connect with me on YouTube: @tadesha TikTok: @learninglifepodcast Instagram : @thelearninglifepo…
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After you have certain life experiences you realize God is real! Connect with me on YouTube: @tadesha TikTok: @learninglifepodcast Instagram : @thelearninglifepodcast Email: [email protected] Tadesha
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#37: Becoming Your Next-Level Self in 2026: A Full-Year Life Audit
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In this episode, I walk you through a full-year audit, exploring every area of life: mental health, physical health, relationships, finances, spirituality, and purpose. Together, we reflect on what worked, what didn’t, and where the gaps are so we can set meaningful resolutions for the year ahead. I also talk about why December is the best time to …
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The Tech Trap: How Instant Gratification Shapes Our Patience
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Melanie as she explores the impact of technology on our patience levels. Reflecting on the evolution from dial-up internet to today's instant connectivity, she discusses how this shift has influenced our expectations and interactions. Discover insights on balancing technology use with patience in everyday life.…
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Unveiling the Magic: Mastering Social Media Content
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Dive into the captivating world of social media with Melanie as she reveals the secrets to creating engaging content. From behind-the-scenes magic to boosting engagement, discover how to make your content resonate and build a genuine connection with your audience. Perfect for creators looking to elevate their social media game!…
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Navigating the Perils of Desperation Dating
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Melanie delves into the pitfalls of dating out of desperation. Through personal anecdotes and candid advice, she explores the emotional and social challenges of seeking relationships for the wrong reasons. Discover why patience and self-awareness are key to avoiding heartache and finding genuine connections.…
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87: How To Live With Honor (And Never Betray Yourself) - Miyamoto Musashi
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How To Live With Honor (And Never Betray Yourself) - Miyamoto Musashi. In this podcast we will be talking about How To Live With Honor (And Never Betray Yourself) from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due …
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86: How to Face Your Reality - Miyamoto Musashi (Stop Playing the Victim)
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How to Face Your Reality - Miyamoto Musashi (Stop Playing the Victim). In this video we will be talking about How to Face Your Reality and Not Be A Victim from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his a…
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In this episode, I open up about why I decided to step away from therapy — and what I’ve learned about healing on my own terms. It’s not that I don’t believe in therapy, but I’ve come to realize that sometimes, we don’t need someone to analyze us or tell us what’s wrong. We need to feel seen, held, and loved. I talk about the shift from seeking ext…
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Episode 429 | The December Retention Crisis: Keeping Students Through the Holidays
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Episode 429: The December Retention Crisis: Keeping Students Through the HolidaysPodcast DescriptionIt's mid-November, and you can feel it coming. Families are getting busier. Attendance is starting to drop. Parents are distracted. And you know what's around the corner—the December retention crisis.Every year, it's the same story. December hits, fa…
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85: How to Stay on Your Path When Love or Lust Gets in the Way - Miyamoto Musashi (Philosophy Podcast)
2:42
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How to Stay on Your Path When Love or Lust Gets in the Way - Miyamoto Musashi. In this podcast we will be talking about How to Stay on Your Path When Love or Lust Gets in the Way from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in…
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#35: Growing Up Together (and Apart): The Reality of Adult Friendships
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In this episode, my sister and I dive into the beautiful yet complicated world of adult friendships. We talk about how friendships change as we grow, the challenges of staying close when life gets busier, and the bittersweet process of outgrowing certain connections. We share our own experiences — from the effort it takes to keep friendships alive …
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84: How to Stop Chasing Comfort - Miyamoto Musashi (Philosophy Podcast)
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How to Stop Chasing Comfort - Miyamoto Musashi In this podcast we will be talking about How to Stop Chasing Comfort from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surreal discipline. Indeed It is …
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If you have ever felt in some form harassed this episode is for you. I will share a biblical account as well as some personal stories about this matter. As always the solution is found in the bible. Connect with me on YouTube: @tadesha TikTok: @learninglifepodcast Instagram : @thelearninglifepodcast Email: [email protected]…
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Schizoid Personality Disorder and a life of challenge
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Blair Sorrel shares her journey of living with Schizoid Personality Disorder and learning to accept and love herself. She undercovers further elements of her life growing up in a family of origin where she experienced ridicule leading to low self-worth, social anxiety and a debilitating fear of authority figures. She explores a home life with "poor…
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83: Mushin: The Samurai Way to Clear Thinking - Miyamoto Musashi (Philosophy Podcast)
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Mushin: The Samurai Way to Clear Thinking - Miyamoto Musashi In this podcast we will be talking about Mushin: The Samurai Way to Clear Thinking from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his almost surre…
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In this episode, I sit down with my sister for an honest and hilarious deep dive into the world of dating today. From first date jitters to red flags, icks, and unexpected lessons, we share our personal stories, cultural perspectives, and the ways our views on love have evolved. We talk about what it’s really like navigating dating in your 20s and …
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82: Focus on One Thing. Become Unstoppable - Miyamoto Musashi (Philosophy Podcast)
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Focus on One Thing. Become Unstoppable - Miyamoto Musashi (Philosophy Podcast). In this podcast we will be talking about Focus on One Thing. Become Unstoppable from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to …
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If you want to move forward you shouldn't make it a priority to look back. Connect with me on YouTube: @tadesha TikTok: @learninglifepodcast Instagram : @thelearninglifepodcast Email: [email protected] Tadesha
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81: How to Live Honorably - Miyamoto Musashi (Philosophy Podcast)
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How to Live Honorably - Miyamoto Musashi How to Build Samurai Discipline in a World Full of Distractions - Miyamoto Musashi. In this podcast we will be talking about How to Live Honorably from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of …
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Episode 428: Holiday Sales Strategy: Turning November & December Into Your Best Months
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Episode 428: Holiday Sales Strategy: Turning November & December Into Your Best MonthsPodcast DescriptionNovember and December can be your most profitable months of the year—if you plan ahead and execute the right strategies.In this timely episode, Duane and Allie break down exactly how to maximize holiday revenue in your martial arts school. From …
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80: How to Build Samurai Discipline in a World Full of Distractions - Miyamoto Musashi
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How to Build Samurai Discipline in a World Full of Distractions - Miyamoto Musashi. In this podcast we will be talking about How to Build Samurai Discipline in a World Full of Distractions from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of…
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Galatians 9:6 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Connect with me on YouTube: @tadesha TikTok: @learninglifepodcast Instagram : @thelearninglifepodcast Email: [email protected] Tadesha
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Through soulful insights on detaching from the ego and expanding the heart, Krishna Das reminds us that surrender is not defeat, it’s the deepest devotion to God. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week on Pilgrim Heart, Krishna Das…
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427 | Are We Running the Hardest, Easiest Business There Is?
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427 | Are We Running the Hardest, Easiest Business There Is?Podcast DescriptionNearly three decades into owning martial arts schools, Duane and Allie keep coming back to the same paradox: Are we running the hardest business or the easiest business?In this raw and honest episode, they dive deep into both sides of this question. From the emotional we…
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79: How to Find Clarity in a World Full of Choices - Miyamoto Musashi
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How to Find Clarity in a World Full of Choices - Miyamoto Musashi In this podcast we will be talking about How to Find Clarity in a World Full of Choices from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part due to his al…
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78: How to Find Meaning in a World Full of Distractions - Miyamoto Musashi
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How to Find Meaning in a World Full of Distractions - Miyamoto Musashi. In this podcast we will be talking about How to Find Meaning in a World Full of Distractions from the philosophy of Miyamoto Musashi. A samurai at first, and then a Ronin, Miyamoto Musashi is considered to be the greatest swordsman ever in the history of Japan, in large part du…
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Psalms 91:1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. Connect with me on YouTube: @tadesha TikTok: @learninglifepodcast Instagram : @thelearninglifepodcast Email: [email protected] Tadesha
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426 | Why Martial Arts Still Matter in a World of Instant Gratification
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426 | Why Martial Arts Still Matter in a World of Instant GratificationPodcast DescriptionIn Episode 426 of School Owner Talk, Duane Brumitt and Allie Alberigo tackle a critical question. Specifically, why do martial arts still matter in today's world? Moreover, they explore what true discipline really means when instant gratification dominates mod…
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77: How to Learn From Anyone: Friends, Strangers, and Everyday Encounters - Confucius (Confucianism)
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How to Learn From Anyone: Friends, Strangers, and Everyday Encounters - Confucius (Confucianism). In this podcast we will be talking about How to Learn From Anyone: Friends, Strangers, and Everyday Encounters from the philosophy of Confucius. Confucius was one of the greatest Eastern philosophers of all time, whose teachings deeply influenced East …
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After months away from the mic, I’m finally back — more grounded, more honest, and more me. In this episode, I share why I stopped podcasting, how my life completely turned upside down, and what it felt like to lose myself in the process. For a long time, I believed I shouldn’t speak when I was uncertain that I had to wait until I figured everythin…
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76: How to Practice Moral Values at Home - Confucius (Confucianism)
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How to Practice Moral Values at Home - Confucius (Confucianism) - Confucius (Confucianism). In this podcast we will be talking about How to Practice Moral Values at Home - Confucius (Confucianism) from the philosophy of Confucius. Confucius was one of the greatest Eastern philosophers of all time, whose teachings deeply influenced East Asian life a…
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Are You in Enemy Territory? Navigating the Temptations of Life
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In this episode, I want to discuss how people unknowingly enter enemy territory and how to avoid doing so. Connect with me on YouTube: @tadesha TikTok: @learninglifepodcast Instagram : @thelearninglifepodcast Email: [email protected] Tadesha
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75: How to See the Hidden Beauty in Everyday Life (Even When It Feels Boring) - Confucius (Confucianism)
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How to See the Hidden Beauty in Everyday Life (Even When It Feels Boring) - Confucius (Confucianism). In this podcast we will be talking about How to See the Hidden Beauty in Everyday Life (Even When It Feels Boring) from the philosophy of Confucius. Confucius was one of the greatest Eastern philosophers of all time, whose teachings deeply influenc…
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By Tadesha
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74: How to Stay Calm in Chaos - Lao Tzu (Taoism)
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How to Stay Calm in Chaos - Lao Tzu (Taoism). In this podcast we will be talking about How to Trust the Universe and Stop Forcing Outcomes from the philosophy of Lao Tzu. Lao Tzu was an ancient Chinese philosopher who is known to be the founder of Taoism and the writer of Taoism’s most sacred text, the Tao Te Ching. Taoism is a Chinese philosophy a…
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Looking for a new approach for self-help or to support individual or group therapy for those who experienced childhood trauma? In his guidebook, "The Historical Trauma Programme - For Self-help or to Support Individual Therapy" Bill Wahl introduces a comprehensive and science-based model of working with trauma. With over ten years in the field, Cou…
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