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Inspiration Motivation Podcasts

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Tough Girl Podcast

Sarah Williams

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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Inspire Nation Show with Michael Sandler

Michael Sandler, Jessica Lee

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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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THE ED MYLETT SHOW

Ed Mylett | Cumulus Podcast Network

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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Teal Swan

Teal Swan

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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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Happiness in Progress

Danielle Craig

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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The Kevin Miller Podcast

Kevin Miller | YAP Media

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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Earn Your Happy

Lori Harder | YAP Media

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Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments. It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-t ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Mindset & Motivation

Dr. Stephen Cabral

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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to sh ...
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Oprah is opening the vault of The Oprah Winfrey Show with 25 years of hand-picked legendary interviews, a-ha moments, ugly cries and unforgettable surprises. A lot has changed since she ended the show, but many of our personal struggles have stayed the same. We’re all still looking to connect, to be seen and to know that we’re not alone. We’re also looking for some joy, some laughs and some much-needed inspiration. As we head into this new decade, what better time to look back and reflect, t ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New episodes eve ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Tech✨Tak

Wiem Zine Elabidine

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A podcast for everyone who is looking for inspiration, advice and motivation to study and/or work in Tech industry. Tech✨Tak tackle the inspiration.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world. Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards. In this podcast, Motiversity features motivational speeches from the grea ...
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Tangential Inspiration

Teresa Wymetalek

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Just a mom looking for inspiration anywhere I can find it. My journey will cover people, groups and even animals that inspire me by making the world a better place. My search for inspiration often includes a number of tangents, but always focuses on finding good. Everyone can use some inspiration, come join us. Hosted on Acast. See acast.com/privacy for more information.
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Expected to die, today he’s inspiring others to truly live. World-renowned inspirational speaker + national bestselling author John O’Leary wants to help you wake up from accidental living so you can do, be, achieve and impact more through your life. Every Monday, John shares a quick burst of inspiration to help start your week on fire. Every Thursday, John interviews an amazing guest on their story, successes, failures, lessons, and life to help you uncover tips to apply in yours.
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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On this show, educators get a daily dose of inspiration helping them do the most important job in the world, helping students become amazing adults. You’ll hear from a variety of formal and informal educators who help put this podcast together. If you’d like to contribute your voice to this show, please go to Morning Motivation E D U dot com to apply.
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
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The Rachel Hollis Podcast

Three Percent Chance

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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Blunt Talk

Gino Arcaro

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Eclectic topics ranging from working out and business to football and inspirational lessons drawn from Arcaro's vast careers in strength training, policing, teaching and coaching.
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Start each day with a dose of motivation from The Steve Harvey Morning Show. This daily podcast offers uplifting messages, personal reflections, and practical wisdom to help you navigate life’s challenges and embrace its opportunities. Whether you’re seeking encouragement, clarity, or a moment of peace, Steve’s heartfelt insights are here to guide you. Follow and subscribe now and let inspiration lead your day. Daily Inspiration delivers concise episodes that feature Steve Harvey’s signature ...
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Team Never Quit

Marcus Luttrell

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Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Melanie Luttrell, and their son and Producer Hunter Juneau as they’ll take you into the "briefing room" to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing lives and has become a beacon of hope and resilience to those who are facing the impossible. One of the best ways we can support our community is to share their stories so that we might ...
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How to Take Over the World

Ben Wilson | QCODE

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Anyone who has achieved greatness has, in part, patterned themselves after those who came before. Napoleon learned from Charlemagne, Charlemagne learned from Caesar, and Caesar learned from Alexander the Great. This podcast analyzes the lives of some of the greatest men and women to ever live. By examining their strategies, tactics, mindset, and work habits, How to Take Over the World helps you understand the great ones, so that you can follow in their footsteps.
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Are you living your life on autopilot, replaying the same chapter over and over—when you could be rewriting the story God designed for you to live? In this inspirational and motivational podcast episode, Reginald D delivers a powerful motivational speech reminding you that it’s time to wake up and rewrite your story. Too many people are stuck in th…
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In today's 7 Good Minutes: Extra segment, we explore how your truest self emerges through the private choices you make in the quiet moments before the world wakes up. Reflect on how your morning decisions are quietly shaping the person you're becoming. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or…
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WTF is a coach? Business coaches. Life coaches. Performance coaches. Health coaches. Financial coaches (yep!). So many coaches. Who are they? Where did they come from? How did they become one? Are there any regulations? Specific qualifications? Do I need one? Should I avoid them? Have they been successful themselves? What does 'good coaching' look …
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Episode 2494. Scrounging. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good thing…
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IT'S YOU AGAINST YOU! You are your only competition. Don't compare yourself to others, compare yourself to who you were yesterday. One of the Best Motivational Speeches featuring Eric Thomas. Edited by Motiversity. Follow Motiversity: https://www.youtube.com/motiversity Follow Eric Thomas: https://www.youtube.com/etthehiphoppreacher Hosted on Acast…
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Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. How To Do This Practice: Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides…
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Mitch Matthews is a bestselling keynote speaker, podcast host, and business coach who has taught over 1,000 coaches and speakers how to build seven-figure businesses through speaking, training, and corporate sponsorships. From selling bicycles as a kid to running a multimillion-dollar coaching business, Mitch has built a life around helping others …
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I’ve seen too many women miss out on life-changing opportunities because they’re confusing entitlement with empowerment, and calling it a “rich girl mindset” when it’s actually broke girl energy in disguise. In this episode, I talk about how to spot when free opportunities are actually more valuable than a paycheck, how to know what’s truly worth y…
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In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the goodness it will bring your way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collec…
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Captain Preet Chandi MBE is a world record breaking explorer, former British Army officer, and physiotherapist. She served in the Royal Army Medical Corps for 16 years before embarking on groundbreaking polar expeditions. In 2022, Preet became the ninth woman in history to ski solo to the South Pole, and the first woman of colour to complete a solo…
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Health, peace, quality relationships - some of the best thing in life must be earned. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid year…
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Rev. Ike unpacks the true mechanics of visualization and why it works. He reminds us that where your attention goes, power flows—and that you don’t need to direct anyone else’s mind, only your own. By choosing to focus on the good you desire and refusing to entertain reasons why you can’t, you harness the divine power within to shape your own exper…
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Today’s wisdom comes from Sitting Kills, Moving Heals by Dr. Joan Vernikos. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s…
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You don't become the person you want to be all at once. You become them one morning at a time. This episode reminds you that transformation isn't about grand gestures or perfect plans; it's about showing up today with intention and doing one small thing that aligns with who you're becoming. The life you want doesn't start tomorrow. It starts right …
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This week, The Voices of SOUL ON FIRE series welcomes John Corbett, the beloved actor, musician, and storyteller who portrays my dad Denny O’Leary on the big screen. Long before he became known for his roles in My Big Fat Greek Wedding, Northern Exposure, and Sex and the City, John was a kid from a small West Virginia town, whose path from humble b…
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Gentleness isn’t weakness, it’s wisdom. When you start your morning with softness instead of rush, your entire day begins to unfold differently. In today’s 7 Good Minutes: Extra, we explore why beginning the day gently resets your nervous system, restores calm focus, and helps you move through the day with steadier energy and presence. Because the …
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Trying to understand how our individual mind, brain, emotions, and body respond to, and interact with, the myriad stimuli in a typical day - work, exercise, food, people, weather, environment, events - is an ever-present challenge. Trying to understand how to "optimise" ourselves in the middle of all that, is even tougher. That's what this chat wit…
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Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to f…
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In this episode of Positive Leadership, I share the key to successfully leading change: it’s all about relationships. I'll reveal that most change initiatives fail not because of the change itself, but because leaders overlook the importance of building trust and connection with their teams. I'll talk about how great communication creates trust, co…
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Episode 2493. Some things never change. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & …
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Every day you delay your dreams, every excuse you make, every time you say “tomorrow” you’re losing time you’ll never get back. Life doesn’t wait. Opportunities don’t wait. You only get one shot at this, and how you spend it will define who you become. Special thanks to: Chris Williamson Lewis Howes Tom Bilyeu PBD Podcast Speakers Include: Robert G…
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Betsy Fore is a serial entrepreneur, CEO, and investor with nearly 20 years of leadership experience. She’s the author of Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams, founding partner of Velveteen Ventures, and a trailblazer in consumer products for children and the planet. Notably, Betsy scaled Tiny Orga…
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Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself…
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From SEAL to Studio: The Art of Grit with Justin Hughes In this week’s episode of the Team Never Quit Podcast, Marcus, Melanie, and Hunter sit down with Justin Hughes — former Navy SEAL turned professional oil painter — whose journey from the battlefield to the art studio embodies the essence of transformation, discipline, and creative courage. Bas…
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You don’t have to follow the “timeline.” You can start your dream, your business, or your next chapter right now. In this episode, I sit down with Tara Electra, founder of Unruly Agency and host of the Billion Dollar Baby podcast, to talk about reinventing success, healing through manifestation, and building a business that reflects your worth. She…
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Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people mis…
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Bob Proctor shares timeless wisdom on purpose, goals, and growth. He explains why goals must align with your life’s purpose and why the “how” and resources are irrelevant at the start. Bob highlights the law of gestation for ideas, the importance of urgency, and how setbacks are not obstacles but opportunities to stretch, strengthen, and expand awa…
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Today’s wisdom comes from Spiritual Liberation by Michael Bernard Beckwith. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s…
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Most people rush through their mornings without realizing it sets the tone for the entire day. In this episode, we talk about why slowing down just a little can transform everything that follows. Discover the simple, gentle habit that helps you start the day calm, clear, and in control. Without adding anything extra to your routine. By the end, you…
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What if you could use a simple daily tapping routine to manifest $100,000—or any amount of money you choose? In this episode, Jake Ducey guides you through a powerful EFT (Emotional Freedom Technique) tapping sequence designed to release limiting beliefs, reprogram your subconscious, and align your energy with financial abundance. You’ll experience…
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In today's 7 Good Minutes: Extra segment, we explore the sacred potential of morning as a sanctuary for remembering and choosing. Reflect on how you can use your morning hours to reconnect with your essential self and consciously shape who you become each day. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqu…
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Do you feel like your brain won't focus? Like your world is spinning? You're snapping at loved ones for no reason? You're not broken; you might have an undiagnosed concussion from childhood. In this raw, vulnerable teaching, Michael Sandler shares his journey through TWO major concussions, one from four years ago, another from being hit by a truck …
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I’m surprised that Andrea Leigh Rogers is not perpetually exhausted. She done, and continues to do, a lot! This was a fun episode with someone who has optimised and operationalised her skill, talent, energy, intellect, and opportunities more than most. Positive, practical, and passionate, I loved chatting with her. It dawned on me during this chat …
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Episode 2492. Fighting online, not a good sign. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Bles…
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In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts, the healing power of love, and the importance of choosing joy. Emma shares how writing fiction is t…
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YOU HAVE ONE LIFE, DON'T SETTLE FOR MEDIOCRITY! One life ladies and gentlemen. Don't settle for mediocrity. It's time to lock in, stay focused, and discipline yourself. Powerful Motivational Speech featuring Coach Pain. Speaker Coach Pain YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcLW5 Website: http://bit.ly/2YTgWvq Book Coach Pain …
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Sun Yong Kim-Manzolini is a lifestyle mentor, accomplished options trader, and CEO of Lush Enterprises LLC. Rising from humble roots as an orphan, Sun Yong became a millionaire by combining relentless discipline with smart trading—transforming her husband’s $164,000 account into $604,000 in under a year. She now inspires and teaches everyday people…
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Too often we treat friendship as something nice to have, but in this episode, Chris and I are reminding you that it’s actually one of the most powerful tools for success, happiness, and longevity in both business and life. We’re breaking down the real reasons why maintaining and intentionally creating new friendships will transform your energy, you…
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