Best Insomnia Project Podcasts (2025)

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Trailers, Top Hats, and Taking a Bow 26:24

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14d ago26:24

26:24

“Trailers, Top Hats, and Taking a Bow” 💤 Show Notes In the final episode of Season 10, Marco and Amanda wind down with a cozy chat about trailers, top hats, and dressing up for special occasions—from old-school movie previews to fancy attire that instantly sets the mood. The conversation drifts, as it often does, into comfort, style, and those quie…

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Hidden Valley Stream | Flowing Water and Evening Songbirds 2:00:33

38m ago2:00:33

2:00:33

As dusk settles over Glendalough in the Wicklow Mountains of Ireland, a quiet stream winds its way through the ancient valley. The water flows steadily, carrying with it the hush of evening. From the trees and hillsides, birds call softly, their songs lingering in the still air. Together, water and birds weave a calming soundscape — perfect for ref…

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Episode 40: SPACE 3:19

3h ago3:19

3:19

Send us a text Silence doesn’t mean something’s wrong. It means something’s real. Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left. This is Space. Support t…

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ASMR Rain Under Canvas | Wye Valley Countryside 2:01:03

41m ago2:01:03

2:01:03

A gentle rain recorded beneath canvas in the Wye Valley countryside. The steady patter creates a soft, intimate shelter from the weather — natural, close, and deeply relaxing. Designed for calm, focus, and restful sleep. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download …

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Session 32: The Story of Davy — Changing How You Think 16:50

4d ago16:50

16:50

By Glenn Ostlund

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Green Noise with Delta Beats | Rest, Reading & Focus 2:00:00

4d ago2:00:00

2:00:00

Green noise is the new kid on the block in the noise therapy world. Softer and more balanced than white noise, it’s been catching on fast as a go-to sound for relaxation. Blended here with gentle delta binaural beats, it’s perfect for winding down, getting lost in a book, or keeping a steady focus through the day. 🔹 Want More? ▶ Unlock 8-Hour Versi…

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Session 31: Davy and the Four R’s 16:50

7d ago16:50

16:50

By Glenn Ostlund

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Echoing Waves in the Cove | Atlantic Coast Ambience 2:00:17

11d ago2:00:17

2:00:17

Recorded on the Isle of Barra in Scotland’s Outer Hebrides, this soundscape captures how a sheltered cove transforms steady ocean waves into something deeper and more resonant. The coastline amplifies each swell, turning gentle movement into a continuous wash of sound. A natural ocean white noise, perfect for sleep, study, or quiet reflection. 🔹 Wa…

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Session 30: The River of Anger — Davy’s Journey Toward Calm 16:50

24d ago16:50

16:50

By Glenn Ostlund

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Flip Flop Blowout 31:05

15d ago31:05

31:05

💤 The Penultimate Episode: Flip Flops Blowout In the penultimate episode of this season, Amanda and Marco settle in for a soothing chat filled with stories, laughter, and gentle curiosity. 👣 Amanda’s Flip Flop Blowout: She shares the saga of her broken sandals and why she’s sworn off “Archies” for good. 🌡️ A Visit to the Russian Banya: Amanda bring…

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Windswept Woodland | Natural White Noise 2:01:37

18d ago2:01:37

2:01:37

Real storm winds rush through Swedish pine and birch, creating a powerful wash of natural white noise. Perfect for sleep, focus, or calming the mind with the raw voice of the forest. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soun…

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Session 29: Brain Change and The Iceberg Metaphor (Mind-Body-Spirit) 16:50

20d ago16:50

16:50

By Glenn Ostlund

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🎃 Candy Regrets & Frugal Secrets 27:18

21d ago27:18

27:18

In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic. 🍬 They confess to buying Halloween candy a little too early (and the temptations that followed). 🦃 The conversation drifts toward the Thanksgiving Day parades, with a special nod to the iconic Macy’s Par…

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Cosy Fireplace Ambience | Remote Irish Cottage in a Storm 2:00:13

25d ago2:00:13

2:00:13

A roaring fire, the gentle tap of rain on old cottage windows, and the muffled howl of a distant coastal storm. Recorded in a remote Irish cottage, this soundscape brings together warmth and weather — the perfect balance of cosy shelter and wild atmosphere. Ideal for sleep, focus, or simply unwinding in comfort. 🔹 Want More? ▶ Unlock 8-Hour Version…

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Session 28: Ray's Story of Brain Change 16:50

28d ago16:50

16:50

By Glenn Ostlund

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Crashing Waves in a Storm | Wild Atlantic Coast 2:00:09

1M ago2:00:09

2:00:09

Waves pound the wild Atlantic coast during a storm off the remote Outer Hebrides, filling the air with thunderous crashes and rolling surf. Captured on location at a secluded cove, this soundscape conveys the raw power of the ocean — ideal for masking distractions, deep focus, or drifting into restful sleep. 🔹 Want More? ▶ Unlock 8-Hour Versions – …

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Session 27: Taking 100% Responsibility for Your Actions Then and Now 16:47

1M ago16:47

16:47

By Glenn Ostlund

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Road Trip & Comic Strips 26:30

1M ago26:30

26:30

Road Trip & Comic Strips On today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents. From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy,…

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Night Rain in the Forest | Cotswolds Calm Sounds 2:01:37

1M ago2:01:37

2:01:37

Soft rain drifts through a quiet Cotswolds forest in the middle of the night, deep in the heart of England. After weeks of record summer heat, the cool rainfall brings relief and calm. The soundscape is wide and spacious, balancing gentle rain with the stillness of the English countryside — a soothing backdrop for sleep, focus, or peaceful relaxati…

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Session 26: Values Clarification and Values Conflict 16:47

1M ago16:47

16:47

By Glenn Ostlund

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Guest Rooms, Palm Springs, and a Chicken 27:46

1M ago27:46

27:46

In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections: 🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest. 🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent …

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White Noise + Delta Binaural Beats (3 Hz) | Deep Sleep 1:56:52

2M ago1:56:52

1:56:52

Steady white noise with a subtle 3 Hz delta binaural bed for deep, continuous sleep. Headphones required for the binaural effect. Listening notes... Headphones: required for binaural Best for: bedtime, naps, focus (with headphones) Safety: don’t use while driving 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreo…

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Session 25: Jealousy and Insecurity 16:47

2M ago16:47

16:47

By Glenn Ostlund

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Wind-Whipped Ocean | Incoming Storm from a Coastal Retreat 2:01:37

2M ago2:01:37

2:01:37

The sea is shifting. From the vantage of a secluded beachfront retreat, we listen as rising winds stir the ocean into motion. Waves grow restless, crashing ashore with increasing force as a distant storm begins to build. Let this untamed coastal soundscape carry you into a deep, natural calm — perfect for sleep, focus, or escaping into the rhythm o…

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Session 24: Positive Parenting 16:47

2M ago16:47

16:47

By Glenn Ostlund

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Swiss Alps Night Rain | Remote Mountain Ambience for Sleep 2:03:45

2M ago2:03:45

2:03:45

A secluded mountain refuge, deep in the Swiss Alps. As night falls, gentle rain begins to tap the forest canopy and stone rooftops, filling the valley with a soft, natural rhythm. There’s no traffic here, no distant hum—just rainfall in a remote alpine landscape, quiet and undisturbed. Perfect for deep sleep, late-night focus, or calming the mind b…

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Session 23: Oppositionality vs. Cooperation – Training Your Brain 16:47

2M ago16:47

16:47

By Glenn Ostlund

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Not a Sponsor of our Show 26:26

2M ago26:26

26:26

🎙️ Episode: Not a Sponsor of Our Show In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show. ☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee…

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Smoothed Brown Noise | Deep and Gentle Sound Masking 2:00:33

3M ago2:00:33

2:00:33

A warm, low-frequency cousin of white and pink noise—this smoothed brown noise offers a deeper, more grounded sound. Its softened edges create a gentle sonic cushion, perfect for sleep, focus, or masking everyday distractions. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Dow…

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A Good Hair Day 26:09

2M ago26:09

26:09

✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm. On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of …

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Session 22: Sex, Intimacy, and Healing from Abuse 15:50

3M ago15:50

15:50

By Glenn Ostlund

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Session 21: Fair Fighting Do's and Don'ts 15:50

3M ago15:50

15:50

By Glenn Ostlund

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Blizzard Winds and Driving Snow 2:01:37

3M ago2:01:37

2:01:37

Captured on the edge of a winter storm, this soundscape places you directly in the path of howling blizzard winds and relentless snowfall. Recorded from a sheltered porch, the raw textures of ice, gust, and snow swirl around you—untamed, powerful, and strangely meditative. Ideal for those who find calm in chaos, or who sleep best when the world out…

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Session 20: Mindfulness 15:50

3M ago15:50

15:50

By Glenn Ostlund

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Bell Peppers, Butterflies & Book Challenges 26:26

3M ago26:26

26:26

Bell Peppers, Butterflies & Book Challenges Marco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly …

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Gentle River Sounds and Summer Birds | Norfolk Broads Morning 2:01:36

3M ago2:01:36

2:01:36

A quiet stretch of the Norfolk Broads on a calm summer morning. We’ve moored in a secluded spot, far from the world, where the river flows gently and local birds call softly through the reeds. A peaceful, grounding soundscape — perfect for sleep, focus, or mindful unwinding. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episod…

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Episode 39: Haze 3:04

3M ago3:04

3:04

Send us a text Haze emotional numbness and disconnection There’s a silence that settles when you’ve felt too much, for too long. You’re not broken. You’re protecting the part of you that still feels too deeply. This is Haze where the world keeps spinning, and you keep nodding, but something in you has gone quiet. It’s not surrender. It’s survival. …

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Rainy Day Café | Quiet Ambience in the Heart of Hong Kong 2:00:33

3M ago2:00:33

2:00:33

Take shelter from the rain in a tucked-away café in the heart of Hong Kong. Outside, rain taps steadily at the windowpanes, while inside, soft murmurs, clinking cups, and the gentle hum of a warm space provide comfort and calm. This ambient soundscape captures the atmosphere of a rainy day retreat—ideal for focus, reading, or winding down. 🔹 Want M…

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Session 19: Walking in Their World 15:50

3M ago15:50

15:50

By Glenn Ostlund

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Summer Blockbuster and Tom Hanks 29:20

3M ago29:20

29:20

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nosta…

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Gentle Waves and Empty Beach | Ko Yao Noi Soundscape 2:02:19

3M ago2:02:19

2:02:19

A peaceful soundscape from the shores of Ko Yao Noi, where gentle waves wash over an empty tropical beach. Perfect for sleep, focus, or quiet reflection. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit th…

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Episode 38: Bend 2:24

3M ago2:24

2:24

Send us a text Bend the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength. But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. …

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Midnight Rainfall in Paris | ASMR Downpour Over the City 2:21:23

3M ago2:21:23

2:21:23

idnight Rainfall in Paris | ASMR Downpour Over the City A gentle midnight rain falls across the rooftops of Montmartre, wrapping the city in a soft, soothing hush. This calming soundscape captures the quiet rhythm of Paris under stormy skies, with steady rainfall echoing over streets and balconies. Ideal for sleep, focus, or simply drifting above t…

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Session 18: Growing Love Through Friendship 15:50

3M ago15:50

15:50

By Glenn Ostlund

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Soft Pink Noise | Gentle ASMR Rain for Sleep & Focus 2:04:49

3M ago2:04:49

2:04:49

A warm blend of soft pink noise and delicate ASMR rainfall, designed to calm the nervous system and hush the mind. Softer than white noise, these frequencies offer a quieter, more comforting backdrop for deep sleep, focused work, or gentle relaxation. Each element is finely tuned to help you drift, settle, or concentrate—providing a soothing audio …

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Who Is Your Schneider? 29:00

3M ago29:00

29:00

🎙 Who Is Your Schneider? Show Notes for The Insomnia Project: On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day …

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Episode 37: Pour 3:06

4M ago3:06

3:06

Send us a text Pour the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your why before the noise, before the numb. You don’t need fixing. You need remembering. Support the show Project ReNew These are not just storie…

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Rainforest Dusk | Distant Waterfall and Canopy Life 2:01:37

3M ago2:01:37

2:01:37

🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop: Visit the Shop ▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts: Subscribe on Apple Podcasts ▶ Explore more immersive soundscapes o…

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Session 17: Meeting the Fire – Understanding Rage 15:50

4M ago15:50

15:50

By Glenn Ostlund

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Oats today, Cherries Tomorrow 26:36

4M ago26:36

26:36

On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep. As…