Best Insomnia Project Podcasts (2026)

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DSIP Deep Dive: The “Sleep Peptide” Mystery—What PubMed Shows (Insomnia, Pain, Withdrawal, Safety) 8:22

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6h ago8:22

8:22

oday we’re diving into Delta Sleep-Inducing Peptide (DSIP) — the nonapeptide that’s been studied for decades in relation to sleep, stress physiology, pain, and even withdrawal states. And we’re doing this the right way: PubMed-backed facts only — no peptide-vendor hype. In this episode: Where DSIP came from (the 1970s origin story + sequence) What …

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Jan 1st 2026! New Year Episode 26:16

2h ago26:16

26:16

✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨ This episode marks the final chapter of our Holiday Episodes for the year, and we hope they brought you comfort, calm, and a little seasonal joy throughout December. ⭐ Today’s Episode Amanda and Marco reflect on time spent with relatives over the holidays, the rhythms of being together, and …

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Project Insomnia: Finale by HughEhhoule 41:49

24d ago41:49

41:49

I hope everyone likes this as much as part 1. Imho I think it's even better. Will I delve back into this part of my universe? Maybe, if folks are digging it enough. ~ Hugh Ehhoule 🖋️ The Author: https://www.reddit.com/user/HughEhhoule/submitted/ 📹 Video!: https://www.youtube.com/watch?v=ftTARtmmss8 📖 Read Along!: [redacted] Check out my new books! …

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Mitochondria 2026: Optimize Energy, Clear Senescent Cells & Add Healthy Decades (Science-Backed) 9:37

2h ago9:37

9:37

Today we’re going deep on mitochondria (your cellular energy engines) and senolytics (tools being studied to clear “senescent” zombie cells that sabotage recovery, inflammation, and performance). No fluff. No vendor ads. Just PubMed-backed science and what the global research is actually pointing to in 2026. In this episode, we break down: What mit…

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Winning the Longevity Race: Mindset Shifts & Sustainable Habits for 100+ Healthy Years (2026) 6:00

4h ago6:00

6:00

Longevity isn't about chasing magic pills — it’s a race won through paradigm shifts, embracing discomfort, and sustainable habits. In this episode, Ultimate Biohacker 10X breaks down why food is medicine, why women should lift heavy (busting the "bulky" myth), how to reframe exercise and nutrition, and practical 2026 strategies for healthspan. Key …

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The Longevity Dilemma: Biohacking Hype vs Real Science (How to Trust But Verify in 2026) 8:03

2h ago8:03

8:03

Welcome back to The Human 5.0 Project with Ultimate Biohacker 10X! In this episode of the Podcast, we dive into "The Longevity Dilemma: Navigating Biohacking Hype vs. Evidence-Based Science." In a world buzzing with cutting-edge tech, peptides, and supplements, it’s easy to get lost in the hype. From miraculous claims of instant youth to peptides t…

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Dihexa Explained (2026): The HGF/c-Met “Synapse Builder,” Animal Data, Cancer Concerns, and What Human Trials Show 9:14

6h ago9:14

9:14

Tonight we’re breaking down Dihexa (PNB-0408) — the angiotensin IV analog that gets called “synapse-building on steroids.” People throw around claims like “stronger than BDNF” and “neurogenesis peptide,” but what’s real… and what’s internet mythology? In this episode, we go raw + evidence-first: What Dihexa actually is (and what it’s not) The real …

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5-Amino-1MQ (5A1MQ) Part 2: Dosing Talk, Biomarkers to Track, and How to Spot Hype vs Real Data (2026) 10:48

7h ago10:48

10:48

In Part 2 on 5-Amino-1MQ (5A1MQ), we get practical and responsible: how to think like a researcher, how to interpret viral before/afters without getting played, what biomarkers actually matter, and what “oral dosing” patterns are commonly claimed online as of 2026—with a clear reminder that this is not a standardized, published human dosing regimen…

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5-Amino-1MQ (5A1MQ) Explained (2026 Update): NNMT Inhibitor, NAD+ Salvage, Fat-Loss Data, Muscle Aging & Safety—No Hype 8:12

1h ago8:12

8:12

Is 5-Amino-1MQ (5A1MQ) the “fat-loss NAD+ compound” people claim—or is it just early-stage science getting overhyped? In this episode, JP (UltimateBiohacker10x / The Human 5.0 Project) breaks down what 5A1MQ actually is, how NNMT inhibition works, what the best animal data shows for obesity and fatty liver, what we’re seeing in aged muscle performa…

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Why You Can Eat Bread in Europe but Not in the US (Gluten, Flour Processing, Additives Explained) 6:32

2h ago6:32

6:32

Welcome to The Human 5.0 Project with UltimateBioHacker10X. Gluten has become the internet’s favorite scapegoat—but here’s the weird part: people who feel terrible after bread in the U.S. often report feeling totally fine eating bread in France, Italy, or Spain. Same person… different bread. So what’s really going on? In this episode, we unpack: Wh…

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SLU-PP-332 Side Effects (Part 2): Cardiomyopathy Rumors, Mouse Heart Data & What We Actually Know 6:55

11h ago6:55

6:55

Welcome back to The Human 5.0 Project with UltimateBioHacker10X In Part 2 on SLU-PP-332, we skip the hype and talk side effects and the biggest online rumor: cardiomyopathy / heart risk. We break down what people commonly report anecdotally (like flushing, water retention, and fatigue when dosing too aggressively) and then zoom out to what preclini…

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GH Peptides Explained: Ipamorelin, CJC-1295, Tesamorelin, IGF-1 & Why Most People Use Them Wrong 4:58

22h ago4:58

4:58

Most people chase growth hormone peptides without understanding how the pituitary actually works — and that’s how you end up with hormone shutdown, stalled gains, or long-term damage. In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down growth hormone–releasing peptides in plain English using a simple “phone call” analogy so…

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Pituitary Gland & HPA Axis Explained: Hormone Control, Stress, Growth & Healthspan 9:21

23h ago9:21

9:21

Your pituitary gland and HPA axis control nearly every hormonal signal in your body — from stress and metabolism to growth, reproduction, and long-term healthspan. In this episode of The Human 5.0 Project, Ultimate Biohacker 10X delivers a clear, clinician-grade breakdown of how the pituitary gland actually works — without fluff or fear-mongering. …

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Dec 31st - Happy New Year 27:32

2h ago27:32

27:32

Happy New Yrear from all of us here at The Insomnia Project! Hosted on Acast. See acast.com/privacy for more information.

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The Gut Microbiome Explained: How Your Gut Bacteria Control Health, Hormones & Immunity 6:28

4d ago6:28

6:28

The Gut Microbiome Explained: Why Your Health Starts in Your Intestines Your gut microbiome isn’t just about digestion — it’s a living ecosystem of over 38 trillion microorganisms that regulate nearly every system in your body. From hormones and immunity to inflammation, metabolism, and even mood, your gut bacteria quietly shape your health from th…

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Methylation Explained: Do You Need Methylated Vitamins? Testing, Gut Health & Optimal Dosing 8:14

4d ago8:14

8:14

Methylation Explained: Testing, MTHFR, Methylated Vitamins & the Gut-Brain Connection Ever feel like low energy, mood swings, or brain fog is holding you back? It might be methylation – the body's core biochemical process for gene regulation, detox, and neurotransmitter balance. In this 12-minute episode, we break down what methylation is, how to t…

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Top 10 Peptides of 2025: BPC-157, TB-500, Semaglutide & the Real Science Behind Modern Biohacking 8:52

5d ago8:52

8:52

The peptide revolution is here — and it’s changing how elite athletes, biohackers, and longevity clinicians approach healing, fat loss, and performance. In this episode of The Human 5.0 Project, we break down the Top 10 Most Powerful Peptides of 2025, based on real-world use, clinical data, and years of hands-on experience — not hype. You’ll learn …

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Brain Immune Cells Control Anxiety: How Hoxb8 Microglia Shape OCD, Stress & Mental Health (2025 Study 9:53

5d ago9:53

9:53

Microglia Are Controlling Your Anxiety — The Brain’s Hidden Immune Switch What if anxiety, OCD, and chronic stress aren’t just “mental” — but immune disorders of the brain? In this episode of The Human 5.0 Project, we break down groundbreaking 2025 research revealing that microglia — the brain’s immune cells — act as biological “brakes” or “acceler…

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HRT Explained: Why Hormone Therapy Was Wrongly Blamed — and What Women Need to Know Now (2025) 7:17

5d ago7:17

7:17

FDA Removes HRT Black-Box Warning: The 20-Year Misinterpretation That Cost Millions of Women Their Health (2025 Update) What if hundreds of thousands of women suffered needlessly for two decades because of a misinterpreted study? For decades, women were told hormone therapy was dangerous — but the science never supported the fear. In this episode, …

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Dec 29th - Holiday Fowl 28:45

12h ago28:45

28:45

📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚 As our holiday episodes begin to wind down, we find a quiet moment away from the post-Christmas bustle to sit and reflect. Today’s episode was recorded while cozied up in the library of Amanda’s parents’ home in Florida, offering a calm retreat from the noise of the season. ⭐ Today’s Episo…

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CRISPR for Immortality? The Science Behind Gene Editing and Human Longevity 6:04

6d ago6:04

6:04

Could gene editing be the key to slowing — or even reversing — human aging? What if aging wasn't inevitable decline – but a manageable process we could rewrite? In this deep-dive episode, we explore The Promise of a Longer, Healthier Life through CRISPR gene editing – the revolutionary tool turning longevity from science fiction into scientific fro…

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Peptide Biology & Regenerative Medicine: The Functional Overview of Bioregulators (2025) 6:14

6d ago6:14

6:14

Peptides are nature's signaling molecules – short amino acid chains that guide repair, regeneration, and resilience without overriding physiology. In this functional overview, we break down the most important biologically active peptides by length (dipeptides to decapeptides), focusing on Professor Vladimir Khavinson's groundbreaking Russian bioreg…

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Joint Regen 2.0: Why Nuts Aren’t Enough & What Actually Works After 40 (Peptides, Collagen, Cartilage Stack) 6:47

6d ago6:47

6:47

Joint Regen 2.0: Why Eating Nuts & Seeds Won't Fix Your Cartilage After 40 (The Real Stack That Does) Tired of joint stiffness, aches, and slow recovery creeping in after 40? You're not alone – but the viral "just eat more seeds" advice isn't the answer. In this episode, we bust the myth that nuts and seeds alone can regenerate collagen and cartila…

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Apple Cider Vinegar EXPOSED: What Science Really Says About Weight Loss, Blood Sugar & Longevity (2025) 4:30

6d ago4:30

4:30

Apple cider vinegar has been hyped as a miracle cure for weight loss, blood sugar control, and longevity — but what does the science actually say? In this episode of The Human 5.0 Project, we break down the real research behind apple cider vinegar, including why recent high-profile studies were retracted, what benefits are real, and what’s pure int…

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Gut Bacteria’s Secret Fuel: Trapping D-Lactate to Reverse Blood Sugar Spikes & Fatty Liver (2025 Breakthrough) 4:27

6d ago4:27

4:27

Canadian researchers have uncovered a surprising new driver of metabolic disease — and it’s not sugar, fat, or calories. In this episode of The Human 5.0 Project, we break down groundbreaking 2025 research revealing how D-lactate, a little-known byproduct of gut bacteria, may quietly drive insulin resistance, fatty liver disease, and metabolic dysf…

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Epitalon 2025: The Telomere-Extending Peptide That Could Add 10+ Years to Your Lifespan (Russian Longevity Secret) 6:52

6d ago6:52

6:52

Epitalon (also known as Epithalon) is the synthetic tetrapeptide from Vladimir Khavinson’s Russian labs that’s making waves in 2025 for its potential to extend telomeres, optimize sleep, and promote healthy aging. In this 12-minute episode, we’ll dive into: The origin story: Khavinson’s 1980s discovery at the St. Petersburg Institute (correcting co…

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Dec 27th - Holiday Tales 28:06

5d ago28:06

28:06

📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖 As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat. ⭐ Today’s Episode Marco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part…

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Mindset Medicine: The Psychology Hack That Multiplies Your Healing, Focus & Biohacking Results (2025) 7:10

7d ago7:10

7:10

What if your mindset is the missing variable sabotaging your results? In this episode of The Human 5.0 Project, we break down Mindset Medicine — the science-backed mental frameworks that amplify the effectiveness of supplements, peptides, red light therapy, fasting, and other performance tools. This isn’t motivational fluff. It’s applied neurobiolo…

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Dec 26th - Boxing Day Episode 27:53

1h ago27:53

27:53

🎁 The Insomnia Project – Holiday Episodes • December 26 🎁 After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda. ⭐ Today’s Episode Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to sp…

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Dec 25th Merry Christmas 27:30

10h ago27:30

27:30

From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!! Hosted on Acast. See acast.com/privacy for more information.

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Dec 24th - Christmas Eve with Mia and Luca 25:15

21h ago25:15

25:15

🎄 The Insomnia Project – Holiday Episodes • December 24 🎄 The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully. ⭐ Today’s Episode Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity…

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Twas the Night Before Christmas 5:00

12d ago5:00

5:00

A very Merry Christmas from me to all of you. I hope it's a great one! ~ The Blue Man 🖋️ The Author: [redacted] 📹 Video!: https://www.youtube.com/watch?v=K5f6usWQCJ4 📖 Read Along!: [redacted] Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends! 💀 Volume 1: http://a.co/iNqTwRZ 💀 Volume 2: …

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A Trip to Rovesford by Isaac Boissonneau 26:06

12d ago26:06

26:06

🖋️ The Author: https://twitter.com/isaacbossanoh 📹 Video!: https://www.youtube.com/watch?v=ZbgwdHc2Ccs 📖 Read Along!: [redacted] Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends! 💀 Volume 1: http://a.co/iNqTwRZ 💀 Volume 2: http://a.co/i0O9zks 💀 Comic Book: http://a.co/2POGdNW 🧊 Chill w…

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Cerebrolysin 2025: The 60-Year-Old Brain-Regeneration Peptide Still Banned in the USA (Full Deep Dive) 7:02

11d ago7:02

7:02

Cerebrolysin – the porcine-brain-derived peptide complex used in over 50 countries for stroke, TBI, dementia, Long COVID brain fog, and elite neuro-regeneration – but still not FDA-approved in the United States. In this 15-minute masterclass, we cover: 1950s Soviet military origins & Professor Khavinson's revolution 60+ years of clinical data (hund…

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Pinealon – The Russian Brain Bioregulator Restoring Neuroplasticity & Clearing Brain Fog (2025 Deep Dive) 6:13

11d ago6:13

6:13

Pinealon is a Russian tri-peptide bioregulator developed for military brain resilience that’s now gaining global attention for neuroplasticity, brain fog, Long COVID cognition, and healthy aging in 2025. Originally created by Professor Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, Pinealon has over 40 years of…

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Dec 23rd - Christmas on the Farm with Liz 27:07

2d ago27:07

27:07

🎄 The Insomnia Project – Holiday Episodes • December 23 🎄 As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories. ⭐ Today’s Episode Marco and Liz reminisce about winter sports, snowy days, and the rh…

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Semax & Selank (C-Max / C-Link): The Russian Brain Peptides Targeting Long COVID Brain Fog & Anxiety in 2025 6:21

13d ago6:21

6:21

Semax and Selank (often labeled C-Max and C-Link) are Russian nootropic peptides dominating 2025 Long COVID, brain fog, and anxiety protocols. Developed in Moscow over 30 years ago, these peptides are prescription medications in Russia but remain research-only in the United States. In this episode of The Human 5.0 Project, we break down: • The full…

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Dec 22nd - Christmas on the Farm with Natasha Boomer 26:53

3d ago26:53

26:53

🎄 The Insomnia Project – Holiday Episodes • December 22 🎄 Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs. ⭐ Today’s Episode Amanda and Marco are joined by the…

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SS-31 (Elamipretide) in 2025: The FDA-Approved Mitochondrial Repair Peptide Transforming Long COVID Fatigue and ME/CFS Recovery 8:46

13d ago8:46

8:46

SS-31 (Elamipretide) in 2025: The FDA-Approved Mitochondrial Reset for Long COVID and ME/CFS Description: Welcome back to The Human 5.0 Project! In this episode, we dive into SS-31 (Elamipretide) — the peptide that became the first FDA-approved mitochondrial repair therapy for a rare disease in 2025, and how it’s transforming our understanding of f…

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TB-500 & Thymosin Beta-4 (TB4): The Legal Healing Stack Repairing Joints, Hair & Brain Fog (2025 Data) 5:39

14d ago5:39

5:39

TB-500 + TB4: Rapid Joint Repair, Hair Growth Signals, and Brain Fog Improvements? What 2025 Data Shows TB-500 and Thymosin Beta-4 (TB4) are peptides originally studied for tissue repair and immune signaling — and in 2025, they’re gaining attention for their potential roles in joint recovery, hair density support, and cognitive clarity. In this epi…

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Dec 21st - The Stocking Episode 26:48

4d ago26:48

26:48

The Stocking Episode Hosted on Acast. See acast.com/privacy for more information.

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Long COVID Brain Fog in 2025: Why It Happens, What Doctors Miss, and How to Fight Back 14:03

14d ago14:03

14:03

If you’ve had COVID and now feel like your brain is wrapped in cotton — words vanish mid-sentence, simple tasks feel overwhelming, and mental fatigue hits after just minutes — you’re not alone. This is Long COVID brain fog, still affecting an estimated 10–20% of everyone infected since 2020 — over 100 million people worldwide. In this deep-dive epi…

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Hashimoto’s Thyroiditis – The Truth They Don’t Put on the Bottle 13:45

14d ago13:45

13:45

"Unveiling the Hidden Causes and Advanced Approaches for Better Thyroid Health" In this episode of The Human 5.0 Project, we dive deep into Hashimoto’s thyroiditis, exploring the hidden causes that mainstream medicine often overlooks. Discover why T4-only therapy may not be enough, the importance of comprehensive lab testing, and cutting-edge strat…

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I'm a Search and Rescue Officer in Alaska by lex_kenosi (4/4) 39:57

16d ago39:57

39:57

But the photos were different now. 🖋️ The Author: https://www.reddit.com/user/lex_kenosi/submitted/ 📹 Video!: https://www.youtube.com/watch?v=I5W-hMPwO6o 📖 Read Along!: https://www.reddit.com/r/nosleep/comments/1pe2yy5/im_a_search_and_rescue_officer_in_alaska_the/ Check out my new books! A collection of Creepypasta compiled by some of my all time f…