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The Insomnia Project

Marco Timpano

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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"The Aftermath": these are the digital out-of-body journals dating back 2010, which the novel, "Beyond the B Plane," the Only Way Out is Through is based on. This comes directly after "Adventures of the B plane girl" ( Part I, II) novel.
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Project ReNew

Project ReNew Team

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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Escape into real, immersive soundscapes—recorded in the wild. The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experie ...
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Imagine drifting into dreamland with soothing stories and relaxing chats that feel just like a cozy talk with your bestie. In this welcoming space, you are listening to simple voice messages from a close friend. Jacquie's voice and presentation are suitable for people who are looking for content in the relaxation and sleep ASMR space. Also suitable listening for people with anxiety, insomnia or just feeling a little lonely. This podcast content embraces life's simple joys while offering a bl ...
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Sleep Stories

Sleep Stories

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Welcome to Sleep Stories, the podcast designed to help you unwind, relax, and drift into a peaceful night’s rest. In Sleep Stories, you’ll find calming narratives, soothing voices, and gentle atmospheres that guide you away from the day’s worries. Each episode of Sleep Stories is carefully crafted to transport you into comforting worlds, easing you into a state of relaxation and tranquility. Join us as we explore fairy tales, nature-inspired journeys, and quiet reflections that quiet the min ...
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Friends of Franz

Christian Franz

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Friends of Franz is a space for anyone who loves to learn about all things science, healthcare, and medicine. Hosted by Christian Franz Bulacan, a registered nurse from New York City, this e-learning initiative began as an Instagram livestream series highlighting clinical and research experts from different specialties. From relaying their academic journeys to conveying their realizations and tackling field-specific questions where misinformation commonly lingers, the hope is to open the eye ...
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Welcome to the Life With Grief Podcast! Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more. Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs alon ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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ABOUT: With over 13 years in Bangkok Thailand, Emanuel Skinner has become a household name and a house music icon locally and abroad. Originally from San Francisco and now a Phuket local sharing his vision and sound all across South East Asia . With over 20 years experience filling the best and biggest venues from Jakarta, Singapore, China, India, to South Korea, Bangladesh to Malaysia, the Maldives, Myanmar, Cambodia, Vietnam and all over Thailand (Chang Mai, Koh Tao, Koh Samui, Phuket, Pat ...
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The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian s…
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Send us a text In this gripping second half of our conversation with Negin Cheleh, she shares her harrowing story of surviving domestic abuse, sexual assault, and complex cultural and family dynamics. The conversation delves into the significant struggles and trauma she endured, her path to healing (and what that even means now), and how she has co…
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Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …
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Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…
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Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…
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Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…
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Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …
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Send us a text In this powerful episode of the Life with Grief podcast we’re welcoming Negin Cheleh, the CEO and founder of Pathpal, to share her deeply moving and harrowing life story. Negin vulnerably shares about her experiences growing up as an Iranian born Muslim in North America, the cultural challenges she faced, and the traumatic events tha…
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A warm, crackling fire echoes through the quiet library of Dunrobin Castle in the Scottish Highlands. Surrounded by towering shelves of old books, deep leather armchairs, and the soft hush of nighttime stillness, this soundscape invites you to unwind completely. Perfect for reading, studying, or drifting off to sleep — the gentle roar of the firepl…
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Send us a text In this minisode of Mourning Sips & Soul shifts, we're exploring the hidden challenges of grief that extend into everyday, mundane tasks. Think: grocery shopping, running errands, vacuuming... you name it. We're talking about the often-overlooked ways grief affects simple daily activities, because grief is so much bigger and more inv…
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Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…
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There’s a special kind of peace that comes from walking through nature during a light spring shower — especially when you’ve remembered your umbrella. This soundscape places you right there: the soft, steady patter of rain overhead, the hush of wet leaves, the occasional breeze stirring through the trees. Cocooned and calm, yet still free to wander…
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Send us a text Today we’re chatting with Susie Stonefield, a transformational creativity coach, grief midwife, expressive artist, and writer. Susie’s work is SO fantastic and beautiful, I can’t wait to share her and her story with you all. In this episode Susie shares her personal story of coming out later in life, the challenges of supporting a ch…
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In a secluded forest glade in the Auvergne, France, this tranquil soundscape captures the quiet balance of a warm spring day. Birds call gently through the trees, while a natural spring flows nearby—its waters dancing softly over volcanic stone. There is no rush here. Just birdsong, flowing water, and the hush of sunlight on moss. Perfect for deep …
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Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…
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Send us a text In this minisode of Mourning Sips & Soul Shifts we’re digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn’t difficult enough, ri…
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All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…
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Recorded deep within a dripping limestone chamber, this immersive 8-hour soundscape surrounds you with the slow, hypnotic rhythm of subterranean water echoing off ancient rock. Captured using spatial audio microphones, each droplet shifts and moves around you—creating a three-dimensional listening experience that evokes a sense of stillness and dep…
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Send us a text Today we’re welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma. In this episode you’ll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You’ll also gain the importance of understanding your own money messages, how to c…
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Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to: Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what r…
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Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…
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Unwind effortlessly with the soothing depth of Green Noise blended with powerful Binaural Delta Waves. Crafted for immediate relaxation, this immersive soundscape gently guides your mind into a restful, uninterrupted sleep. Ideal for stress relief, insomnia, or enhancing deep meditation and mindfulness practices. 🔹 Want More? ▶ Unlock 8-Hour Versio…
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Send us a text In this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief. You’ll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them…
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Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…
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Step into the heart of a coastal storm, where a steadfast lighthouse stands tall against crashing waves and heavy rain. This immersive soundscape captures the raw power of the ocean, blending deep, rolling waves with steady rainfall to create the perfect atmosphere for deep sleep, relaxation, or focused work. Let the rhythmic surge of the sea and t…
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Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…
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Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…
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Send us a text Join me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father. In this episode you’ll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darke…
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On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglass…
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A storm rolls in, and you find cover beneath a tin roof, listening as rain cascades in waves above you. The rhythmic patter of raindrops on metal shifts between soft showers and heavy downpours, creating a hypnotic rain soundscape. Safe and dry, you listen as soothing rain sounds surround you—a perfect ambient backdrop for deep sleep, relaxation, a…
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Send us a text This minisode of Mourning Sips & Soul Shifts provides a short, powerful pep talk to support you as you navigate wherever you are in your grief journey—particularly if your grief is just unrelenting on any given day. Here we're emphasizing presence and self-awareness, acknowledging the profound human experience of grief, and rememberi…
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Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …
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Relax and reset with this restorative soundscape, inspired by the healing practice of Forest Bathing. Surrounded by gentle birdsong, soft rustling wildlife, and the soothing flow of a nearby river, find yourself transported to a peaceful clearing in the heart of a lush forest. Let these grounding sounds cleanse your mind, calm your spirit, and reco…
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Send us a text Today we’re chatting with Debbie Weiss, who is an author, speaker, and digital creator. Debbie lost both her father and husband after being a caregiver to both of them. In this episode we talk about the process of caregiving for her father since the age of 17, followed by the mental and physical illness her husband suffered from for …
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Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult …
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Drift into peaceful sleep to the comforting hum of a first-class cabin gliding effortlessly at 40,000 feet. Let the gentle drone of the engines, softened cabin airflow, and subtle swoops and glides of the wings turning towards home create a calming cocoon high above the world. Perfect for relaxation, deep sleep, or just a quiet escape into the tran…
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Send us a text Welcome to the first episode of Mourning Sips & Soul Shifts! As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if y…
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Send us a text Welcome to Mourning Sips & Soul Shifts! The new iteration of the Life With Grief Podcast where you can drop in and get bite-sized pieces of audible content to start your day on a high note, and get some extra love and support in your journey of life with grief and beyond. Named after my love of taking those first morning sips of a go…
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Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…
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Relax into the rhythmic beauty of Jericoacoara, a remote, pristine beach along Brazil's serene coastline. Feel the tide coming in with purpose—each wave arriving with a subtle, alluring energy, as if the sea has waited patiently to reconnect with the shore. Carefully blended with deep, immersive binaural Delta beats, this soundscape promotes profou…
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Send us a text We’re diving into the concept of disenfranchised grief—the “silent sorrow”, as I sometimes call it. This is grief that’s often not openly acknowledged, socially validated or publicly mourned, which makes it especially challenging to navigate. In this conversation we’re chatting about various examples of disenfranchised grief that are…
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Relax to the gentle, expansive sounds of a spring rain shower drifting softly over a peaceful suburb of Seoul at 3AM. This spacious soundscape captures the tranquil essence of quiet residential streets, lush hillsides, and softly illuminated homes under the soothing rainfall. Ideal for deep sleep, meditation, or moments of calm reflection. 🔹 Want M…
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Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: W…
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Drift effortlessly into deep, restorative sleep with this fresh, airy white noise gently layered with calming, low-frequency delta binaural beats. Designed to quiet your mind and encourage deep relaxation, these soothing sounds promote rejuvenating rest. For the full benefits of binaural beats, headphones are recommended. Ideal for sleep, meditatio…
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Send us a text Moira Khan is a Certified Grief Educator and Coach, and the founder of GriefSpan. Moira has truly turned her pain into purpose after the loss her parents and brother in the span of five years—all while trying to navigate her grief as COVID-19 come along, and caring for two toddlers. Moira provides 1:1 grief support to clients all ove…
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Step into the natural ambience of the Malvern Hills. Captured through an open farmhouse window in the UK, this authentic countryside soundscape blends gentle winds, sporadic rainfall, and the soft hum of a passing night flight. Let nature’s white noise guide you to focus, unwind, or drift into a deep, restorative sleep. 🔹 Want More? ▶ Unlock 8-Hour…
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The Misadventures of Water Bottles: The Musical Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation. K…
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Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition! Here's what we dive into today: The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not? Disordered eating in postpar…
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Experience a tropical rainforest at night, where a gentle drizzle mingles with the soft crackle of a campfire and the distant rumble of thunder. This ambient soundscape blends natural sleep sounds—rainfall, subtle wildlife calls, and warming fire—with the occasional low, resonant thunder to create a serene jungle retreat designed for deep relaxatio…
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