Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
…
continue reading
Innerchild Podcasts
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
…
continue reading
1
490: From "Yes Girl" to Sovereign Woman with Shannon Yonge
40:37
40:37
Play later
Play later
Lists
Like
Liked
40:37
In this episode, I'm joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went from living life for everyone else, constantly saying yes, ignoring her needs, and feeling disconnected from herself, to reconnecting with her intuition, setting boundaries, and stepping fully into her s…
…
continue reading
1
489: Rewiring PTSD and Healing Trauma with Mike Zeller
52:14
52:14
Play later
Play later
Lists
Like
Liked
52:14
Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I'm sitting down with someone I've known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the l…
…
continue reading
1
488: Are Your Angels and Guides Trying to Reach You?
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're exploring the signs, synchronicities, and gentle nudges from the universe that remind us we're never walking this path alone. From repeating numbers to feathers, birds, coins, and even unexpected phras…
…
continue reading
1
487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
1:15:06
1:15:06
Play later
Play later
Lists
Like
Liked
1:15:06
In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spiritual awakening. Together, we explore how limiting beliefs form, how to clear them, and how to access the higher self for lasting freedom. Anjie shares how repressed emotions and old subconscious "comma…
…
continue reading
1
Healing Beyond Autism: Biomedical Breakthroughs, Spellers & Hope with Honey Rinicella
44:04
44:04
Play later
Play later
Lists
Like
Liked
44:04
In this inspiring conversation, I sit down with MedMaps Executive Director Honey Rinicella to discuss her family's journey through autism, biomedical healing, and the breakthrough communication method featured in the documentary Spellers. Honey shares how addressing underlying medical issues transformed her twins' health, why MedMaps is leading the…
…
continue reading
1
486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
57:56
57:56
Play later
Play later
Lists
Like
Liked
57:56
This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shares her story of growing up in an environment that didn't feel emotionally safe and how that early survival mode shaped her identity. We talk about the masks we wear to stay protected, how trauma pulls…
…
continue reading
Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner world. I am talking about the wisdom of the heart. This conversation was inspired by a thoughtful listener who reached out with such a relatable question. Her message opened the door for a deeper look …
…
continue reading
1
484: Conversations with God with Neale Donald Walsch
59:13
59:13
Play later
Play later
Lists
Like
Liked
59:13
Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest's journey toward healing and awakening. In this episode, I sit down with the incredible Neale Donald Walsch, author of the Conversations with God series, for a deeply moving conversation about awakening, consciousness, and remembering who we tr…
…
continue reading
1
483: How to Stop Seeking Approval from Others
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you. Today, I'm diving into the powerful difference between external and internal validation, and how learning to validate yourself is the key to breaking free from codependency, people-pleasing, and enmeshment. When we rely on others…
…
continue reading
1
482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine
54:48
54:48
Play later
Play later
Lists
Like
Liked
54:48
Today, I sit down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You're so much more than your sun sign. Your birth chart is a map of your soul that reveals who you are and why you're here. Monica shares how understanding your chart can help you grow emotionally and spiritually, navigate…
…
continue reading
1
Guided Meditation for Calm, Resilience, and Emotional Strength
10:39
10:39
Play later
Play later
Lists
Like
Liked
10:39
When life feels overwhelming, return to the stillness within. In this soothing guided meditation I invite you into the deep calm of the ocean, where the waves of emotion meet the wisdom of patience. Through gentle breathwork, a full-body relaxation scan, and powerful affirmations, this meditation helps you release anxiety, regulate your nervous sys…
…
continue reading
1
481: Alana Fairchild's Mystical Journey with Oracle Cards and Inner Guidance
39:33
39:33
Play later
Play later
Lists
Like
Liked
39:33
I'm joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70 beloved Oracle decks. Together, we explore how to navigate seasons of transformation, embody the divine feminine, and trust the mysterious timing of our own blooming. Alana shares profound wisdom on …
…
continue reading
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and…
…
continue reading
Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy. We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people's emotions. Cord cutting isn't …
…
continue reading
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty. What could have been a terrifying and overwhelming experience became a powerful opportunity for me to …
…
continue reading
1
477: The Power of Reflexology with Suzanne Chilton
45:52
45:52
Play later
Play later
Lists
Like
Liked
45:52
In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments. We discuss how reflexology can support self-care, wellness, and health by natur…
…
continue reading
1
476: How to Find Your Passion (Even If You Feel Completely Stuck)
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56
Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I've been there myself. In this episode, I'm sharing a fresh way to think about purpose. It's not something you have to go out and chase, it already lives inside of you.…
…
continue reading
1
The Resonance of Peace: A Quantum Meditation for Healing
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
In this special guided meditation, inspired by Itzhak Bentov's groundbreaking book, Stalking the Wild Pendulum, you'll be led through a journey of vibration, stillness, and expansion. Together, we'll explore the rhythm of the universe and the quiet "still point" at the center of all motion, an opening into higher consciousness and connection with t…
…
continue reading
1
475: The Healthy Way to End a Relationship
20:53
20:53
Play later
Play later
Lists
Like
Liked
20:53
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I'm sharing how to recognize when a relationship has run its course, what it means from a soul-growth p…
…
continue reading
When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being "mom" or "dad" at the center of our lives. In this episode, I'm talking about the very real experience of empty nest syndrome and h…
…
continue reading
1
From Motherhood Unstressed to Little Dreamers: My New Creative Project for Kids
3:03
3:03
Play later
Play later
Lists
Like
Liked
3:03
Introducing my brand-new podcast for children: Little Dreamers. As parents, we know that kids today face more stress and anxiety than ever before. Little Dreamers was born out of my desire to give children a safe, soothing space to relax, unwind, and learn valuable tools for handling big feelings. Each episode combines: 🌙 Gentle, original bedtime s…
…
continue reading
1
473: Are You Being Gaslit? Here's How to Know for Sure
25:12
25:12
Play later
Play later
Lists
Like
Liked
25:12
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you. In today's show, we're taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power …
…
continue reading
1
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
27:18
27:18
Play later
Play later
Lists
Like
Liked
27:18
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it's incredibly frustrating. In this episode, I'm breaking down what self-sabotage really is, why it happens, and how to…
…
continue reading
1
471: Why Vulnerability Is Your Greatest Superpower
25:22
25:22
Play later
Play later
Lists
Like
Liked
25:22
Vulnerability can feel scary, but it's one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self. In today's episode, I'm sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you're trying to deepen your relationsh…
…
continue reading
1
470: Four Habits That Strengthen Your Self-Esteem
22:28
22:28
Play later
Play later
Lists
Like
Liked
22:28
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background. In this episode, you'll hear: How to reco…
…
continue reading
