This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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Inner Workout Podcasts
The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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Coming in with raw inspired fitness thoughts. All about documenting thoughts from mindset, to tactics, to experiences from business to fitness. Thank You for listening 😉
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Each week personal trainer James Sutherland and producer Jason Hewlett tackle a different facet of physical fitness, mental health, training supplements and more... with a healthy sense of humor. Be careful, you might learn something before they're done!
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history’s most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Feeling blocked or out of balance? Discover the power within with Chakra Energy Drop: Heal in Each episode is a guided meditation journey designed to awaken and harmonize your seven chakras, unlocking their healing energy. Through soothing soundscapes, powerful affirmations, and insightful teachings, we'll explore each chakra's unique vibrations, revealing how to release stagnant energy and cultivate vibrant well-being. Whether you seek stress relief, increased intuition, or deeper self-awar ...
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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This is a Christian based Men's Podcast to help men become men of God, Warriors Within, who have to face this current culture. Many of us feel we must battle this life alone, but the truth is there are other men on this journey. WW hope is to teach men how to live a life in obedience, standing firm in the faith, and BE men for their homes, church, jobs, and community. We must be gentle as a lamb and fierce as a lion. We can be a brotherhood once again that prays, studies, and lives life toge ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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This will be my ramblings as I being to dive into my spiritual journey. I may not be were I want to be but join on the way. Maybe you can relate to my struggles.
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com
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Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body. I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when ...
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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...
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This is where womanhood (and entrepreneurship!) gets real, raw, and ridiculously funny. Think: calling your silly goose (but wicked smart) best friend for the kick in the pants to go for your big dreams... or dump Chad. Expect big laughs & bold takes where you’ll leave feeling fired up and confident AF to do the damn thing. Submit your question or story to the hotline at www.AngieLee.com
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Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women! Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a bod ...
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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758: September Energy Update - Leaving Good for Great
39:37
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Christina connects with the guides and shares channeled messages about what we need to know this month! September is all about endings, new timelines, and trusting the flow of what’s next. Today on Multidimensional: 2:34 - September theme: closures & endings 14:18 - Sourcing grounding from within 22:23 - Leaving “good” for “great” 28:20 - Trust the…
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Boost Mental Health through Nature Therapy - Chakra Energy Drop
4:34
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Episode Description:. Dive deep into the transformative power of nature therapy on mental health in our latest episode of Chakra Energy Drop:. Heal in. Learn practical tips on how to incorporate nature therapy into your daily routine and discover its healing benefits on anxiety, depression, and overall well-being. Key Takeaways:.- Understand the sc…
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921: Unlimited Possibilities With Kate Hancock
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Bio Kate Hancock is a self-made serial entrepreneur, investor, author and keynote speaker. Cultural Background Kate is of Filipina descent. Favorite Self Confidence Quote Just do it. Definition of Self Confidence Self-confidence is a belief in yourself. Her Life Before the Discovery of Self Confidence Kate used to be shy and didn't feel beautiful i…
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AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
32:51
32:51
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Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book. Please call 470-…
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Last week we talked about Spiritual Workout to better understand how to use the Armor of God, and these next few episodes will be focused on Spiritual Warfare issues that come that keeps us from using the Armor of God. Wrath, it seeps into our hearts in ways we may not think it does. Bible Verses: James 1:19-27; Romans 12:19-21; Psalm 37:8-9; Prove…
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Cycling Tactics 101: How to Read the Race
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In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just knowing the course. Drawing from his recent Masters Nationals experience, Brendan explains how to make tactical decisions in real-time, when to attack, and how to handle being a marked rider.Use code CYCLINGNOW …
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How Men Over 40 Can Burn Fat, Build Muscle & Live Longer w/ Ted Ryce | Ep. 303
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Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that’s rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and “6 weeks to shredded” gimmicks don’t work and the men who chase them end up more frustrated, overweight, and burned out than …
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Boost Confidence:. Master Affirmations Visualization for Positive Change
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Episode Description:.Discover practical techniques to boost self-confidence using affirmations and visualization in this enlightening episode of Chakra Energy Drop:. Heal in. Learn how to harness the power of positive thinking and create a vivid mental image of your desired outcomes, helping you conquer fears, overcome challenges, and achieve your …
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Root Chakra Workout:. Empower Foundation - Nurture Root Energy
5:04
5:04
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Episode Description:.Unleash the power of your Root Chakra with a unique blend of energizing exercises in this enlightening episode of Chakra Energy Drop:. Heal in. Discover effective practices to balance and strengthen your Muladhara Chakra, foster grounding, security, and vitality. Key Takeaways:.- Understand the significance of the Root Chakra a…
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Mastering Personal Boundaries for Inner Peace Balance
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Episode Description:. In this enlightening episode of Chakra Energy Drop:. Heal in, we delve deep into the importance of setting boundaries for self-care and emotional wellbeing. Learn practical tips on how to establish, maintain, and honor your personal boundaries with grace and assertiveness. Key Takeaways:.- Understand the significance of bounda…
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Biggest Loser vs. Real Life: Extreme Weight Loss Results
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In this episode of the Total Fitness Bodybuilding Podcast, I'm joined by some of my Muscle After 40 Blueprint coaching students for a real talk about extreme weight loss.The inspiration for this podcast came about after watching the recent Netflix documentary "Fit for TV: The Reality of the Biggest Loser".In that documentary they pulled back the cu…
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#181 After Dark - Law Enforcement Training w/ Scott Savage of Savage Training Group
1:43:25
1:43:25
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Welcome back to another After Dark episode here on the Iron Sights Podcast. Today I’m joined by Scott Savage, founder of the Savage Training Group. Scott’s a law enforcement veteran who believes today’s officers deserve more than just “check-the-box” training hours. We sat down at the 2025 California Force Instructor Association Conference in Napa,…
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Four Women Runners Strength Training in the Gym
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This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including: -how…
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Deep Breathing for Stress Relief - Chakra Energy Drop
4:27
4:27
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Episode Description:.Unveil the transformative power of deep breathing techniques to combat stress and find tranquility in todays fast-paced world. This enlightening episode of Chakra Energy Drop:. Heal in provides you with practical, easy-to-follow breathing exercises that can help reduce anxiety, boost focus, and enhance your overall well-being. …
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The Pharmacy Is Inside You with Dan Brule' - Fat Loss, Hormones, Sleep and More Optimized Within!
59:34
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Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath…
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Your top fat loss questions answered to lose fat faster at any age! The video version of this episode is live on youtube!By Cori Lefkowith
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757: The Morning Routine with Kayleigh Christina, Cofounder of Clearstem Skincare
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Today, Kayleigh shares her morning and evening routines, and how she balances wellness with running a fast-paced business. Today on Multidimensional: 0:35 - Morning routine 4:00 - Evening routine 5:55 - Morning & evening skincare routine 8:15 - How Kayleigh structures her week as a busy founder 12:15 - Time-saving tips to keep your schedule flowing…
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050 | Trusting Your Inner Voice: Reclaiming Energy, Purpose & Intuition with Anjuli Baraily
49:06
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In this milestone 50th episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with the multi-talented Anjuli Baraily — an opera-singer-turned-Reiki-master and intuitive medium. Anjuli shares her fascinating journey, deep insights into intuitive development, and how women can reclaim their personal energy and purpose. Whether you’…
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190. REPLAY | Fall Back Into Realistic Fitness: Spilling The Tea About Pilates Bodies, Ozempic, and Real Fitness Results
36:55
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As we move into fall, a season of routine resets and wellness goals, this timely replay cuts through the noise of fitness fads and TikTok trends. We’re revisiting our candid conversation on the “Pilates body,” the truth about strength training, and how to build a body that feels as good as it looks. If you’re setting new intentions or just tired of…
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Episode Description:. Discover the secrets to unlocking your creative potential by crafting an effective morning routine in this enlightening episode of Chakra Energy Drop:. Heal in. Learn practical tips and techniques to awaken your inner creativity, boost productivity, and elevate your overall well-being. Key Takeaways:.- The power of a consisten…
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Healing Journey Through Chakra Energy:. Embrace Authenticity
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Episode Description:. Unlock the power within you by embracing your authentic self in this transformative episode of Chakra Energy Drop:. Heal in. Discover practical tips to connect with your true essence, boost self-confidence, and live a life aligned with your values. Key Takeaways:.- Understand the importance of embracing ones authentic self for…
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756: How Energy Healing Works from Christina's POV
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In today’s episode, Christina explains how she experiences energy healing sessions - what she sees, how it works, and why the shifts are so powerful. Today on Multidimensional: 2:15 - What’s really happening during an energy healing session 5:25 - Common energetic patterns that show up 8:40 - What Christina feels during & after sessions 13:42 - Evo…
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Practical Mindfulness Guide for Daily Living
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4:49
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Episode Description:. Delve deep into the transformative practice of mindfulness, as we explore practical strategies to infuse mindfulness into your daily routines. Learn how to cultivate awareness, reduce stress, and enhance focus, all while living in the present moment. Key Takeaways:.- Understand the benefits of mindfulness in daily life- Discov…
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Miles of Books: Six Novels with Female Protagonists
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Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist delve into these six novels: The Satisfaction Café: Kathy Wang Bug Hollow: Michelle Huneven At Last: Marisa Silver Fons…
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We spent the last few episodes on Sin, frustration, temptation, and the battle, and now let us talk the Spiritual Workout to put on the Armor of God. If you want to take a step in the direction of walking with Jesus and not feel so weak, let's talk! Bible Verses: Ephesians 6:12; 1 Peter 5:8-9; Philippians 1:10-11; 1 Peter 2:24-25; 1 Corinthians 16:…
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The 4 Interval Pitfalls That Kill Your Progress
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In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focusing on aerobic endurance, understanding the value of long rides, and not overcomplicating interval sessions. Housler also highlights the significance of embracing failure in training and warns agains…
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Outgrow Porn: Heal the Inner Child & Break Free From Shame w/ Drew Boa | Ep. 302
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Overcoming porn isn’t just about saying “no” harder, installing filters, or trying to white-knuckle your way through temptation. Real freedom comes when you heal the root — the wounds beneath the surface that porn has been covering up. In this powerful conversation, Coach Frank talks with Drew Boa, founder of Husband Material, pastoral sex addictio…
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Boost Resilience through Self-Awareness for Personal Growth (Mindfulness, Self Help)
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Episode Description:.Explore the transformative power of self-awareness as a key to resilience in todays challenging world. Delve deep into understanding yourself, your emotions, and responses for enhanced emotional intelligence and stress management in this enlightening episode. Key Takeaways:.- Understand the role of self-awareness in building re…
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Chakra Energy Drop:. Inner Peace for Busy Times
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Episode Description:.Delve deep into the art of finding inner calm amidst the bustling chaos of modern life with our expert guide on Chakra Energy Drop:. Heal in. Discover practical techniques to cultivate peace and tranquility, empowering you to navigate stress effectively and maintain a balanced mind. Key Takeaways:.- Understand the root causes o…
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Chakra Energy Drop:. Healing Mind-Body Connection
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Episode Description:.Delve deep into the fascinating interplay between mind and body as we explore how these two realms influence each other. Uncover the secrets to harmonizing your mental and physical wellbeing, and transform your life in this enlightening episode of Chakra Energy Drop:. Heal in. Key Takeaways:.- Discover the profound impact of mi…
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#180 After Dark - Rener Gracie: Survival Tactics, SafeWrap & Training For Law Enforcement
1:58:51
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Welcome back to the Iron Sights Podcast. Today, I’m grateful to have Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a prominent figure in law enforcement training. I connected with Rener at the 2025 California Force Instructors Association Law Enforcement conference in Napa, CA. This event was a valuable one for me and the other 250 p…
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Strength Training at Home with Four Women Runners
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This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-trainin…
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Boost Mental Health:. Gratitude Chakra Energy.
4:36
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Episode Description:. Discover the transformative power of gratitude on mental health as we delve deep into its benefits, techniques, and daily practices to foster a positive mindset. This insightful journey uncovers how expressing gratitude can help combat stress, boost mood, enhance relationships, and promote overall well-being. Key Takeaways:.- …
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189. REPLAY | Fall Fresh Start: Decluttering Your Home & Mind with Anne Steppe
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As the kids head back to school and routines reset, there's no better time to declutter! Not just your space, but your mind. In this episode, we are bringing back a conversation with professional organizer, Anne Steppe. She helps usher in a clean-slate mindset by showing how simplified surroundings lead to more peace, productivity, and presence at …
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4 Tips To Create The Life You Want (Act As If)
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What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. The video version of this episode is live on youtube!…
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755: BTS of Channeling, Mary Magdalene & Yeshua ft. Joshua Dean Church
1:27:04
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In this intimate conversation, Christina and Joshua take you behind the scenes of channeling, sharing what it really feels like to open to divine guidance and how those transmissions impact daily life. Today on Multidimensional: 4:10 - How Christina’s channeling has evolved over time 15:15 - How different beings come through 45:16 - The truth about…
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049 | How to Build a Workout Habit That Takes Just 5 Minutes a Day
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In this episode of the EmpowerHer Wellness podcast, host and wellness coach Morgan Ekovich taps into one of her favorite mindset-shifting topics: "Fitness in Five Minutes." She shares how her perception of workouts changed over time, especially after juggling a busy lifestyle. Morgan opens up about the power of short, consistent workouts and action…
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Pulitzer Prize Winner: How to Speak So People Actually Listen | Charles Duhigg
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In this episode, Charles Duhigg shares how to read the room, adapt to each person, and communicate in ways that inspire personal growth. Whether on stage or in a meeting, you’ll move people to lean in, listen, and take action. Watch the video and download the leader guide: https://www.life.church/leadershippodcast/pulitzer-prize-winner-how-to-speak…
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Deep Dive into Emotional Expression on Chakra Energy Drop
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4:34
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Episode Description:.Unravel the power of emotional expression as we delve deep into creating a safe space that nurtures healing in todays high-stress world. Discover practical techniques to express emotions effectively, and learn how to cultivate empathy and understanding within your own self and with others on Chakra Energy Drop:. Heal in. Key Ta…
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Episode Description:.Delve deep into the transformative power of change and uncertainty as we explore strategies to navigate this dynamic terrain with grace and resilience. Join us on Chakra Energy Drop:. Heal in as we uncover the hidden opportunities within change, and learn techniques to harness its energy for personal growth and evolution. Key T…
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754: Holding Your New Identity ft. Joshua Dean Church
55:41
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What does it take to make a breakthrough last? Christina and Joshua talk about how to truly hold & embody your new identity after life-changing experiences. Join Christina & Joshua for a live podcast and Q&A at Dreamland on August 21st! Tickets are available at the link below. Today on Multidimensional: 4:00 - When a retreat fundamentally changes y…
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Mastering Self-Compassion:. Healing Heart Chakra
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Episode Description:. Discover the transformative power of self-compassion as we delve into the healing potential of your Heart Chakra on Chakra Energy Drop:. Heal in. Unravel the secrets to nourishing this vital energy center and experience emotional balance, empathy, and love for yourself and others. Key Takeaways:.- Understand the role of self-c…
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AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
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If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in this episode. Experienced and aspiring trail racers will benefit so much from the mounds of trail running advice. And lovers of TMI topics will love listening to the host duo answering marathon-running R…
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