The Inner Workout is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time. Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections, bilingual inspiration (English and Haitian Creole), and a gentle reminder that the path outward begins from within. Whether you’re meditating, walk ...
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Inner Workout Podcasts
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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Coming in with raw inspired fitness thoughts. All about documenting thoughts from mindset, to tactics, to experiences from business to fitness. Thank You for listening 😉
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Each week personal trainer James Sutherland and producer Jason Hewlett tackle a different facet of physical fitness, mental health, training supplements and more... with a healthy sense of humor. Be careful, you might learn something before they're done!
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inn ...
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This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden burst ...
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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This will be my ramblings as I being to dive into my spiritual journey. I may not be were I want to be but join on the way. Maybe you can relate to my struggles.
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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not on ...
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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...
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Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women! Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a bod ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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HEART CHAKRA: The Love Within. A soft, healing meditation that opens the Heart Chakra with compassion and grace. You’ll breathe into forgiveness, expand into love, and reconnect with tenderness without losing yourself. Through gentle guidance, Bettia helps you release emotional heaviness and return to a place of inner softness. Themes: love, compas…
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#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
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Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…
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{Best of 2025} This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
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We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the mak…
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5 Times I Was Wrong and What It Taught Me | 10-Year Anniversary Edition
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Leadership growth requires change. In this 10-year anniversary episode, Craig reflects on 30 years of leadership—sharing beliefs he once held and the lessons learned when growth demanded a new way of leading. Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/5-times-i-was-wrong-and-what-it-taught-me-10-year-…
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Science In 2025 Took A Hit. What Does It Mean?
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Science in the United States took some big hits this year. The Trump Administration disrupted federal funding for all kinds of scientific pursuits. Administration officials say those changes were a step towards reinvigorating federal agencies like the National Institutes of Health. But many scientists disagree. NPR health and science correspondents…
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#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
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This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…
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Climate Anxiety Is Altering Family Planning
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Gen Z and younger millennials are generally the most climate literate generations. As an age cohort that started learning about climate change in school, they're worried about how to plan for their future jobs, houses and, yes, kids. With climate-related disasters and global warming likely to worsen, climate anxiety is giving way to reproductive an…
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Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
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In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong across fitness, business, family, and life. Using Dave's story and the philosophy behind Garage Gym Athlete as the backdrop, they discuss why long-term alignment, daily discipline, and values-driven decisio…
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Why Kratom Is At The Heart Of A Big Public Health Debate
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Kratom and 7-OH products are available in many smoke shops. But earlier this year, the FDA recommended certain 7-OH products be scheduled alongside opioids. This isn’t the first time kratom has come under scrutiny. Nearly a decade ago, the DEA wanted to make certain active ingredients in kratom controlled substances. Meaning products would go from …
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Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emil…
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We all know the importance of a good diet, sufficient exercise and a good night's sleep, but there's one more essential thing we all need to be healthy. Social connection. Simply put, our brains need friends. Neuroscientist Dr. Ben Rein reveals exactly what is happening in our brains when we interact with friends, family, even strangers, and how ex…
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{Best of 2025} I Can't Believe This Happened to Lee… | Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A
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We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the mak…
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Drinking Turns Some Red With Asian Glow—And May Fight Tuberculosis
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Ever gotten a scarlet, hot face after drinking alcohol or know someone who has? Many people felt it as they celebrate the holidays with loved ones, sipping mulled wine, cocktails or champagne. That's because this condition, commonly called "Asian flush" or "Asian glow," affects an estimated half a billion people, who can't break down aldehyde toxin…
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#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
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Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026. This episode is brought to you by: Humann’s SuperBeets Sport for endurance and recov…
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Why Suicide Prevention is 'Everyone's Business'
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Written by Jo Lambert, ‘Hold The Hope’ is now being used as suicide prevention training material by the UK’s National Health Service Mental Health Trust. Emily Kwong speaks with Rhitu Chatterjee about the inner strength of those who live with suicidality, how a song is opening up new conversations for mental health care, and how caregivers can help…
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929: Confidence Through Culture With Angela Zeng
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Bio Dr. Angela Zeng is the founder and CEO of Karviva Wellness Beverages and co-founder of Fulfill Food & Beverages. Cultural Background Angela is of Chinese descent. Favorite Self Confidence Quote Courage is not the absence of fear, but the decision that something else is more important. Definition of Self Confidence Self-confidence is a quiet tru…
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CHAKA KÈ: Lanmmou Anndan Yon meditasyon dou ak gerizon ki louvri Chaka Kè w ak konpasyon, delika, ak respè pou tèt ou. Ou pral respire nan padon, elajisman, ak lacharj. Bettia ede w lage sa ki lou epi retounen nan yon lanmou ki pa fè mal. Tèm: lanmou, konpasyon, padon, ouvèti Bon pou: kè brize, tristès, pratiké renmen pwòp tèt ou Tagline: Kè w gen …
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Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
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In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversat…
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Dogs are man’s best friend. And it’s no secret that we at Short Wave love cats (Regina has four)! Both of these iconic pets have been domesticated – evolved and adapted to live alongside humans – for millennia. And a recent study suggests that the common raccoon may be on its first steps towards joining them. So how do scientists look for signs of …
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PLEXUS SOLÈ: Pouvwa Anndan Se lè pou leve nan dife ki anndan ou. Meditasyon sa a aktive Chaka Solè a. Sant konfyans, direksyon, ak fòs pèsonèl. Ou pral respire nan pouvwa ou, lage dout yo, epi kite limyè ou klere san eskiz. Meditasyon sa a raple ou: limyè w pa pou pwouve. Li pou klere. Tèm: konfyans, kouraj, direksyon, fòs pèsonèl Pi bon pou: dout,…
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SOLAR PLEXUS: The Power Within It’s time to rise into your fire. This empowering meditation activates your Solar Plexus, the seat of confidence, purpose, and self-trust. You’ll breathe into your personal power, release self-doubt, and let your inner flame shine without apology. This is your reminder that your light is not to prove. It is to illumin…
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GLP-1 Pills Are On The Way. Here's What To Know
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You may have heard of Ozempic, and other GLP-1 drugs. They’re everywhere. And they typically involve weekly injections — which can have a sticker price of over a thousand dollars a month. And insurance coverage has been tricky to navigate for a lot of people. That’s why there’s a lot of excitement around a new pill form of the drug. NPR Pharmaceuti…
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{Best of 2025} Improve Your Sex Life With These 5 Things | What We've Realized About Intimacy with Men vs. Women
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We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the mak…
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The Indicator: Take A Penny, Leave A Penny, Get Rid Of The Penny
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In November, the U.S. stopped production of the humble penny after 232 years in circulation. On today’s show, Darian Woods and Wailin Wong from NPR's daily economics podcast The Indicator unpack the fiscal math that doomed the penny, and an artist pay tribute to this American icon. Follow the Indicator on Apple Podcasts or Spotify. View more of Rob…
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Melanin - Why it's Not Just About a Nice Tan - Fat Loss, Bio-Energetics, Nature's Anti-Oxidant!
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My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every…
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New Research on Blue-Light You are Going to Want to Know About with James Swanwick
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James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health. We will dive into that, as well as research on how improving th…
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#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More
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Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin’ Down a Dream: How to Thrive in a Career You Actually Love. This episode is brought to you by: Momentous high-quality creatine for cognitive and muscular support Our Place’s Titanium Always Pan® Pro using nonstick techn…
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"A Very, Very Big Deal." Countries Take On Fossil Fuels
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Many countries are frustrated with U.N. climate conferences. While some countries urgently want to transition away from fossil fuels — the main driver of global warming — others are blocking that language from climate agreements. Today on the show, Emily talks with Julia Simon from NPR’s climate desk. She takes us to Brazil and introduces us to a g…
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Could Architecture In Space Make A Greener Earth?
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Humankind has the technology to go to space. Space architect Ariel Ekblaw says the bottleneck now is real estate: getting larger volumes of space stations in orbit. Her company is working on the equivalent of giant, magnetic space Legos—hexagons that could self-assemble in space into livable, workable structures. This episode, host Regina G. Barber…
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Should Hybrid Athletes Use ChatGPT for Workouts? | 320
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In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advanced athletes. The conversation delves into specific examples, such as the Murph workout, and highlights the importance of volume, recovery, and communit…
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This year, quantum science and computing came up a lot. There have been broad claims that quantum science and engineering could one day help cure diseases, design new materials, optimize supply chains -- or help in other ways not yet fathomable. And, while the Trump administration has made strides to cut scientific funding, quantum research is one …
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Want to be a top notch candidate for hosting alien life? Then there's a few key requirements you should be aware of: Ideally, you're a large object like a moon or a planet; scientists suspect you also have an atmosphere and water; plus, you should orbit your star from a nice mid-range distance — in the "Goldilocks Zone" of habitability. Until recen…
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