Reflections from Mark Vernon on soulful matters including spirituality and psychotherapy, science and religion, consciousness and the divine. For more on see www.markvernon.com
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Inner Thoughts Podcasts
This is a collection of my thoughts on philosophy and techniques regarding mountain guiding and outdoor leadership. I record each episode unscripted and usually in a single take. Starlight and Storm is a book by Gaston Rebuffat published in 1956. He was a visionary french guide that has eloquently written about guiding and mountain craft.
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Sit back and relax while you listen to people’s inner thoughts
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In each episode of "All In My Head," we dive deep into subjects that have lived rent free in my mind and the internal dialogues that shape our decisions, beliefs, and emotions. Join us as we explore the thoughts, doubts, and debates that often remain unspoken. From navigating personal dilemmas to unpacking complex emotions, this podcast offers a space for introspection and self-discovery. Whether you’re wrestling with a tough decision or simply curious about the inner workings of the mind, t ...
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This podcast is about the discussion of things going on to the world along with some funny stories from childhood. We sit back and talk.
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Exploration of the journey that is growth and adulting through discussion of day to day topics and sharing of opinions and life lessons.
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How often do we talk about mental health? I dont just mean the various diseases and diagnoses. I'm talking about the day to day thoughts and feelings we go through. We dont have those discussions nearly enough and well... let's have them.
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A Thought I Kept is a short-form podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
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Your Favorite crazy ass gemini and all his foolishness.....
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Daily conversations with Akinsola Adejumo ! Stay tuned Support this podcast: https://podcasters.spotify.com/pod/show/innerthoughtsofaman/support
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Finding Nothing is an immersive journey blending original music, mindful breathing, and introspective thought—guiding listeners toward a deeper connection with their inner spirit.
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You were born with the ability to create your reality. Which means you already have complete control over how you experience what happens "outside" of you, as well as every thought, feeling, inner conversation and action that emanates from you. The "Life Moves" podcast (previously the "Beyond the 3D" podcast) shares how you can apply "personal sovereignty" and "alchemy" to consistently create a reality that resonates with higher vibrational frequencies, like happiness, love, fulfillment, joy ...
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The Power Within is a podcast about leadership, personal growth, and human dynamics. Hosted by Keith Power, Executive Coach at Motivus Coaching, it features inspiring conversations with accomplished thought leaders, exploring themes of inner strength, self-awareness, and transformation. Through their stories, the podcast offers actionable insights to help listeners unlock their potential, navigate challenges, and lead with clarity and resilience. Through inspiring stories and actionable insi ...
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Hello, is there anybody out there? Have you ever felt there’s something missing? Have you ever wondered who you truly are? I’m just an ordinary guy who had an extraordinary awakening. On the evening of Sunday June 9,2019 my world was shook with such force, enough to cause an inner shift of thought which allowed the doors of my inner temple to fly wide open. It was powerful enough to make me curious in searching and questioning everything within my structure. My reality, which I had built and ...
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My name is Sam Fischer and this podcast is a means through which I can share the things God has put on my heart. Ultimately, fishing for men and giving you a little something to think about in your own life.
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Robots Talking - Robots and AI talking about AI, Tech, science other interesting topics. We review research, articles and papers on wide variety of subjects.
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The Transition Period is a podcast experience that speaks on aspects of pop culture, society, politics, mental health, and more from the black, trans, queer point-of-view. Join the Period hosted by G. O'shea (she/they). (@thesheafuqua), a 25-year-old unapologetic black, queer, trans woman and full-time clown, whose commentary is always nuanced, upfront, unapologetic, humorous, honest, and black, queer, and trans as f*ck! Tune in for this period experience of clownery, foolery, and fuckery! L ...
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You will discover reflections, poetry, and thought-provoking questions that trace my journey from trauma and emotional turmoil to inner peace. I share reflections on the influence of the egoic mind on my life and the discovery of the divine self hidden beneath its the constructs. My experiences with divinity have gifted me with profound peace and a love for myself and others. I hope these reflections open your heart to love and light. Every seeker has a unique journey. The insights shared in ...
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My mission for the podcast is to guide individuals on a journey of self-discovery, helping them understand that they are far greater than their fleeting thoughts. Negative thoughts are mental clutter— head trash that clouds our minds and stifles our potential. It’s crucial to rise above this mental noise and embrace the vibrant essence of your soul, where true miracles await. Together, we will explore strategies to clear away this clutter, allowing you to tap into your inner strength and exp ...
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Laura Chandler hosts this monthly series that features interviews with thought leaders, artists, healers, and other interesting humans.
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Tune in every week as your sister-in-growth, Charisma Whitefeather, leads you on a thought-provoking inner healing journey full of practical tools, new perspectives and a dash of sass. Whether you've been doing the inner work for emotional healing, mental wellness, awakening or you're just trying to feel better on the inside, each episode is designed to take you a step closer to the person you really want to be and the person you know you are.
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Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-Spirit
Jennifer Pilates – Spiritual Thought Leader | Renowned Reiki Master Healer & Intuitive-Medium | Holistic Wellness Expert
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Empowered Within with Jennifer Pilates is your soul-quenching podcast designed to ignite your spirit, inspire your journey, and guide you to live fully empowered from within. Hosted by Jennifer Pilates — globally renowned Spiritual Thought Leader, Intuitive-Medium, Reiki Master Healer, and Holistic Wellness Expert with over 25 years of experience guiding clients and listeners worldwide — this show blends inspiring stories, transformational insights, and practical tools for spiritual growth, ...
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Biz Bites for Thought Leaders, hosted by Anthony Perl, gives business owners, particularly focused in the professional services space, a platform to talk about their business and what makes them unique. It’s about sharing stories, the stories behind the story of a business, and opening up new networks. You will gain insights into what makes experts tick as well as sharing in amazing conversations with plenty of tips of how to get ahead in your business. There is so much to learn by unpacking ...
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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CELESTIAL SUCCESS STORIES, THOUGHT PROVOKING &ENLIGHTENED SEEKERS, hosted by Emma Bernier and Grazy Grace
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Feeling lost or uncertain in today's world? Seeking guidance on your spiritual journey and inner strength? "Dharma Boost: Faith & Inner Strength" is your weekly dose of inspiration and wisdom. Join us as we explore ancient teachings, share insightful stories, and engage in thought-provoking discussions on topics like mindfulness, compassion, purpose, and overcoming life's challenges with faith. This podcast offers a space for reflection, growth, and connection with your inner self. Whether y ...
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Freeing yourself from your most inner thoughts.
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Inner Journey with Greg Friedman introduces the audience to some of the greatest leaders in personal growth in the world. We don't tell you what to do or how to do it, we offer pathways and possibilities and assist you in finding and walking in your own Power. Greg is an internationally renowned Speaker, Guide and Spiritual Mentor who teaches workshops and guides people on journeys to work with indigenous elders all over the world. Greg also hosts the nationally syndicated radio program, “In ...
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Penny’s rabbit hole quest on music and the inner workings of an artist. A lil introspection and investigation make a great time.
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Unlock the Power of Your Mind with the Your Thought Life Mindset Podcast Join Mike, host of a top 5% podcast with listeners in over 170 countries, as he guides entrepreneurs, small business owners, and senior leaders to break through mental barriers, elevate their leadership, and achieve personal and professional success. This podcast is your go-to resource for mastering mindset, business, and leadership. With interviews featuring over a dozen top CEOs and global leaders, Mike brings you act ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Have you ever wondered why some things just “happen,” while others never seem to occur? We often talk about coincidences when doors unexpectedly open or paths cross. But what if there were no such thing as coincidence? What if your inner self had a much greater influence on your life than you previously thought?
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Let’s Stop Your Thought Bully Short, soothing episodes to help you quiet anxious thoughts, silence your inner critic, and reconnect with your calm confidence — one gentle step at a time. You’re not alone. Let’s quiet that Thought Bully together Does your mind feel like your worst critic? Do you overthink everything, doubt yourself, and let fear talk you out of what you really want? It’s time to stop your Thought Bully and take back control. Welcome to "Let's Stop Your Thought Bully", the pod ...
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One World in a New World - Apocalyptic Chats Podcast
Zen Benefiel, MA, MBA - Planetary Citizens
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Please Follow and Review - Top 10 of Sense Making Podcasts for 2025 🌍 One World in a New World — A Portal to Presence, Purpose, and Possibility A transformative leadership podcast where conscious conversations, spiritual awakening, and personal evolution converge. Each episode explores the hero’s journey, inner wisdom, mindful leadership, and soul-centered living. Join thought leaders and everyday visionaries on a path of awakening the self, sacred storytelling, and global harmony. Ego to we ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Hello everyone and welcome to It Is In Us Now/It Is In US Now a podcast that encourages deep thought, inner reflection, positive vibration, benevolent opinion and the proliferation of insightful constructive gems of information. This podcast is brought to you from the ever awakening U.S of America and is opinion based bringing you discusions inspired on observations, experiences and research in an easily understandable and digestible format. Topics range from spirituality, health, energy, nu ...
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In this podcast, we pick the brains of industry experts, innovators and sales leaders to draw up a series of playbooks full of actionable tips and tricks for you to take away and run with! Hosted on Acast. See acast.com/privacy for more information.
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What is reality, awakening, enlightenment? Welcome to The inner Way. A place dedicated to looking inwards, encouraging honest thought about existential reality with no other agenda than personal understanding of personal reality. The inner way.
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Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
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🌺Bringing u love and peace. Sharing my weekly reflections about life.
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Get in-tune with #MindBodySoul food. Food for thought.. & for action.. & for inner-peace.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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I replaced my corporate income before the end of the my first year as a spiritual business mentor . Over my 20+ years in business, I have been divinely guided to support entrepreneurs to success on an inner and outer level. In this podcast, you will experience interviews with successful spiritual entrepreneurs, authors and thought leaders, activations to support the entrepreneurial mindset and coaching moments with me. We have a thriving Success Support Community available for support beyond ...
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Join Susan and gather some empowering life skills to find your inner freedom, radiate your personal brilliance and live a rich and opulent life. Susan helps strong, capable women who have pockets of self doubt, access their inner wisdom and clarify their Truths. Susan’s personal journey of removing energetic blocks within herself, tearing down barriers to personal success and happiness and building an inner foundation of love and courage, informs every conversation.Having come from a backgro ...
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Join me as I explore the journeys of diverse individuals, from psychologists and NLP experts to talented actors and spiritual guides. Each episode features deep conversations that uncover unique insights and practical wisdom. What You Can Expect: Inspiring Interviews: Engage with thought leaders who share their experiences and expertise. Diverse Perspectives: Discover the connections between psychology, performance, and spirituality. Practical Tools: Gain actionable strategies FOLLOW ME ON S ...
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Discover the universe within. Listen in for meditations and self-inquiry practices that help you explore your inner space.
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Inner Peace:. Micro Meditations for Negative Thoughts
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Episode Description:.Find inner peace and clarity as you learn effective techniques to let go of negative thoughts and emotions in todays episode of Zen in :. Micro Meditations for Busy Minds. Discover practical strategies to replace negativity with positive energy, boost your mood, and improve your overall well-being. Key Takeaways:.- Understand t…
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An interesting technique that can be done well.
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Unveiling Inner Peace: A Journey Beyond Thoughts with David Youngren
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Unveiling Inner Peace: A Journey Beyond Thoughts with David Youngren Join renowned spiritual teacher David Youngren as he guides you on a transformative journey beyond the noise of everyday thoughts. In this enlightening conversation, David shares powerful insights and practical tools to help you discover a deeper sense of inner peace, clarity, and…
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Silencing Your Inner Critic to Hear Your Inner Guide
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Send us a text In this episode, we explore the powerful difference between your inner critic and your inner guide, backed by Harvard Medical School research showing that 80% of our daily thoughts can be negative. Learn three practical techniques: the Pause and Label method, the Best Friend Filter, and Evidence Examination to transform your self-tal…
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Full-strength imagination. Romanticism come of age. Mark Vernon & Robert Rowland Smith talk Blake
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Awake! William Blake and the Power of the Imagination is now available worldwide. To celebrate, Mark Vernon and Robert Rowland Smith discuss all things Blake from angels and images, to poetry and prophecy. For more on the book see https://www.markvernon.com/books/awake-william-blake-and-the-power-of-the-imagination…
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Most of us carry hidden beliefs about ourselves that quietly hold us back. We don’t even realise it’s a belief — we accept it as truth. It whispers, “You can’t do that,” or “You’re not good enough,” shaping our choices and keeping us from trying, achieving, or speaking up. In this episode, we uncover that secret inner belief that stops you from liv…
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The Quiet Rebellion of Honoring Your Inner Seasons: A Conversation with Lyndsay Kaldor
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In this episode of A Thought I Kept, host Claire Fitzsimmons interviews Lindsay Kaldor about the impactful teachings from a yoga class fifteen years ago that taught her the importance of seasonality and rest. Lindsay shares her journey from living a nonstop 'summer existence' in her twenties, to embracing the cyclical nature of life inspired by the…
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Mindful Movement:. Boost Body Soul with Zen Micro Meditations
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Episode Description:. Delve into the art of mindful movement as we guide you through a series of gentle exercises designed to harmonize body and soul in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover how incorporating mindfulness into your movements can enhance focus, boost energy levels, and reduce stress. Key Ta…
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Episode Description:. Dive deep into the world of focus enhancement with our expert-curated mindfulness exercises. In this enlightening episode of Mindful Moments:. Breathe Reset Daily, we delve into practical techniques to sharpen your focus, boost productivity, and bring clarity to your thoughts. Key Takeaways:.- Understand the importance of focu…
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Episode Description:.Uncover the transformative power of positive affirmations as we delve deep into their origins, benefits, and practical applications. Learn effective techniques to reprogram your subconscious mind for self-improvement and a more fulfilling life. Key Takeaways:.- Understand the significance of positive affirmations in personal gr…
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Best Navratri Remedies 2025 Shradh paksh aur navratri 2025 me kya kare aur kya na kare？
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Best Navratri Remedies 2025 Shradh paksh aur navratri 2025 me kya kare aur kya na karenavratri mein yeh galti kabhi mat karna discussed in this video navratri astrology remedies for 2025 some navratri remedies for marriage what if someone is facing issues in getting pregnant so we have discussed some navratri remedies for child| navratri remedies f…
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EP #337 - Vibration and Flow - An interview with author Christy Whitman I’m so pleased to welcome author Christy Whitman to Empowering Chats! In this episode, we dive into her latest book, The Flow Factor: How to Master Your Energy and Enter a State of Flow. I asked Christy—“Is being in the flow really something we can access and choose?” And the a…
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How Your Improved Focus Habits Can Help Others
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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how strengthening your own focus habits can inspire greater focus in others. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Aut…
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Have Fun, Help People: Navigating Change with Humanity and AI
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Today we're reposting an interview from the podcast: Human Intelligence In An AI World hosted by Rob Lauber and powered by PepTalk. Erik and Rob dig into why co-intelligence is the future, not artificial intelligence alone. Erik explains his "Jetsons and Flintstones" concept, his "STAMP" framework for digital leadership, strategies for focusing on …
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Mastering Daily Self-Compassion for Inner Peace
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Episode Description:. Delve into the transformative practice of cultivating self-compassion daily. Explore its profound impact on personal growth, emotional wellbeing, and resilience in todays fast-paced world. Uncover practical techniques to foster kindness towards oneself and navigate lifes challenges with grace and understanding. Key Takeaways:.…
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531. A Story Is Worth 1000 Pictures
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Stories shape us more profoundly than facts ever could. A public speaking coach once told me that if a picture is worth a thousand words, a story is worth a thousand pictures. We rarely remember the actual tactics from lessons or speeches, but the stories stay with us. Earlier this year, I brought in a storytelling coach to lead a workshop for coac…
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Boost Mental Health:. Essential Strategies for Strong Relationships
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Episode Description:. Discover practical tips on building healthy relationships that foster mental wellness in todays fast-paced world. Explore the power of effective communication, empathy, and self-awareness in strengthening bonds with loved ones and colleagues. Key Takeaways:. - The importance of open and honest communication in maintaining heal…
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The Seeds of Faith and the Soil of Uncertainty - #170
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The seeds of faith are grown in the soil of loose ends and uncertainty.
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Mastering Mindfulness:. A Guide for Beginners
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Episode Description:. Discover the art of mindfulness with this enlightening episode for beginners. Unravel the benefits of mindfulness, learn practical techniques to practice it daily, and explore its profound impact on mental well-being. Key Takeaways:. Master the basics of mindfulness, understand its significance in modern life, and embark on a …
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Power of Breathing:. Deep Dive into Mindfulness Meditation
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Episode Description:. Discover the transformative power of deep breathing in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn effective techniques to calm your mind, reduce stress, and increase focus through conscious breathwork. Key Takeaways:. Understand the impact of breath on your emotional and physical well-being,…
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Episode Description:. Discover the art of finding inner peace through mindfulness practices in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical techniques to reduce stress, increase self-awareness, and cultivate a deeper sense of calm and tranquility. Key Takeaways:.- Understand the importance of mindfulness in ac…
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Send us a text This episode examines University of Pennsylvania research showing that limiting social media to 30 minutes daily reduces loneliness and depression, and explores Dr. Leon Festinger's Social Comparison Theory. Learn three strategies to break comparison traps: Inspiration Filter Technique, Personal Progress Tracking Method, and Contribu…
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From Businessman to Backpacker: Ray Martin's Journey of Self-Discovery
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From Business to Backpacker: Ray Martin's Transformative Journey In this episode of The Vibrant Soul Society Conversations, Ray Martin, a former award-winning CEO, shares his remarkable transition from business success to a 14-year journey of self-discovery. After a personal crisis involving the dissolution of his marriage, the loss of his father, …
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Business Growth Secrets: How to Scale Your Business with Proven Sales Systems with Doug Brown
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In this episode of Biz Bites for Thought Leaders, Anthony Perl interviews Doug C. Brown, host of the CEO Sales Strategies Podcast, about implementing proven sales systems and business growth strategies. Key points discussed: - The fundamental difference between businesses that scale and those that plateau - How to identify and fix the bottlenecks p…
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Episode Description:.Dive deep into the importance of sleep for mental health in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Discover practical tips on improving your sleep routine, understanding the impact of sleep deprivation on your mental well-being, and strategies to ensure restorative sleep. Key Takeaways:.- Understand…
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Eclipse Season Upgrades: How the Sept 21st Solar Eclipse Will Transform Your Life with Jennifer Pilates
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Feeling restless, exhausted, or out of sync? You’re not alone—you’re in the middle of the eclipse portal. In this episode of Empowered Within, Jennifer unpacks the powerful September 21st solar eclipse at 29° Virgo and what this cosmic reset means for your body, mind, and spirit. Discover why eclipse season feels so intense, how Mars entering Scorp…
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Discover True Purpose:. Boosting Faith Inner Strength
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Episode Description:.Delve deep into the profound quest for self-discovery as we unravel the secrets of finding your true purpose. Join us on an enlightening journey as we explore ancient spiritual wisdom and modern life hacks to align with your lifes mission. Discover the power within you to create a meaningful and fulfilling existence, all on Dha…
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Cultivating Gratitude:. Boosting Happiness through Micro Meditations
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Episode Description:.In this enlightening episode of Zen in :. Micro Meditations for Busy Minds, delve into the transformative practice of cultivating gratitude. Learn simple techniques to shift your focus from whats missing to appreciating the abundance in your life, fostering a sense of contentment and well-being. Key Takeaways:.- Understand the …
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Finding peace amidst emotional turmoil and chaos
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Send us a text When our emotions surge and momentarily disrupt our equilibrium, we seize the opportunity to create space for the ego while invoking Spirit.By Adela
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In the middle of a challenge, crisis or drama, its easy to forget that you are the one creating your reality...the reality you are experiencing in that moment. In this episode, Michael shares a couple of moves you can make to easy yourself out of the feelings and reality you have created. Michael's Sovereign Words Etsy Shop Lisa and Michael's Conne…
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Our Businesses are For Us First with Lisa Dunford Dickman
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Imagine sitting in a safari vehicle, locking eyes with a lioness just 20 feet away. Not in fear, but in awe… as if she was saying: I see you. We are not different. We are one Or returning to your room to find a troop of baboons surrounding you—only to later learn their spiritual meaning was family. The very next day, her own family would be thrown …
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Episode Description:. Discover practical tips on cultivating daily mindfulness and gratitude in this enlightening episode of Dharma Boost:. Faith Inner Strength. Learn how to make the most out of your reflection time, foster self-awareness, and improve mental clarity for a happier and more peaceful life. Key Takeaways:.- Daily reflections can boost…
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Mastering Self-Talk:. Overcoming Negative Thoughts for Positive Mindset
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Episode Description:. Discover practical strategies to conquer negative thoughts and self-talk in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn how to reframe your mindset, cultivate positive affirmations, and master the art of self-compassion for a more fulfilling life. Key Takeaways:. Reframe negative thoughts, cultiva…
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Boosting Productivity Focus - Zen in Micro Meditations
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Episode Description:. Dive into a focused, 10-minute micro meditation designed to boost productivity and sharpen mental focus in todays busy world. This calming session integrates deep breathing exercises, visualization techniques, and guided affirmations to promote clarity, concentration, and a sense of inner peace. Key Takeaways:. Improved focus,…
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Send us a text This episode explores Stanford University research on how scarcity thinking creates a "tunneling effect" that limits our ability to see opportunities, based on Dr. Sendhil Mullainathan's work on cognitive bandwidth. Learn three practical techniques: Gratitude Inventory Method, Collaboration Over Competition Practice, and Possibility …
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Believe it or not...you can choose anything you want, feel anyway you want, and experience life in any way you desire. In this episode, Michael shares the importance of exercising one of your most important superpowers...You Power of Choice! Sovereign Words Etsy Shop-for apparel and gifts with minimalist quotes that celebrate your Sovereignty. Conn…
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DISCLAIMER: While there are entertaining and light-hearted joking tones surrounding this show and this episode in particular, We at The Transition Period do not support, celebrate, or endorse gun violence of any kind, no matter the victim of the senseless attack. This episode, we are discussing the nuanced conversation surrounding the late Charlie …
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I am Yours Lord, until...
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Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
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Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill mos…
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Leaving Space for Magic: A Conversation with Eleanor Tweddell
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In this episode of A Thought I Kept host Claire Fitzsimmons talks to Eleanor Tweddell, a writer, speaker, and change consultant. Eleanor discusses what it was like to write and publish her new book, Another Door Opens: Five Steps for Navigating Change in Life and Work. The discussion ranges from the importance of pausing, the reassuring nature of m…
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Inner Peace Amidst Busyness Zen Micro Meditations
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Episode Description:. Discover the art of finding inner peace amidst the chaos of modern life through a guided 10-minute micro meditation in this episode of Zen in :. Micro Meditations for Busy Minds. Learn practical techniques to calm your mind, reduce stress and increase focus, all designed for those with busy schedules. Key Takeaways:.- Understa…
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Mastering Mindful Eating for a Healthier Life
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4:47
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Episode Description:.Explore the art of mindful eating in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Discover practical techniques to savor your meals, reduce stress, and maintain a healthier lifestyle. Key Takeaways:.- Understanding the importance of mindfulness in eating- Techniques for enjoying food more fully- Reducing …
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Positive Self-Talk Affirmations:. Transform Life with Dharma Boost
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Episode Description:.Uncover the power of positive self-talk and affirmations in this enlightening episode of Dharma Boost:. Faith Inner Strength. Discover effective techniques to boost your self-esteem, silence negative thoughts, and cultivate a mindset for success. Learn practical strategies to integrate affirmations into daily life, fostering pe…
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The #1 Thing That's Making You Sick and How to FIX IT
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Your brain is literally poisoning you. That mean voice inside your head keeps stirring the pot with thoughts like "you're not good enough" and "what if everything goes wrong." Every nasty thought dumps more poison into your system. Here's the wild part - your body can't tell the difference between a real tiger chasing you and your brain freaking ou…
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Ep 211 - The House Whisperer - Feng Shui Applied with Dr. Suzanne Harper
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Ep 211 - One World in a New World with Dr. Suzanne Harper ❓ How can the energy of your home affect your well-being and life choices? ❓ What role does intuition play in navigating our physical and metaphysical worlds? A home for your soul begins with energy. In this fascinating and deeply heartfelt episode, we welcome Dr. Suzanne Harper—a gifted Fen…
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Boost Your Courage:. Inner Strength in Uncertain Times
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Episode Description:. Discover powerful strategies to navigate through uncertain times and tap into your inner resilience with this insightful podcast episode from Dharma Boost:. Faith Inner Strength. Learn practical techniques for finding courage, overcoming fear, and embracing change. Key Takeaways:.- Understand the role of faith in cultivating i…
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Finding Peace in Imperfection - Self-Acceptance Practice
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Episode Description:. Discover the transformative power of embracing imperfection in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical tips on how to embrace your flaws, cultivate self-acceptance, and live a more fulfilling life. Key Takeaways:.- Understand the importance of self-compassion in personal growth- Lear…
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Personalized Morning Routine:. Crafting with Micro Meditations
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Episode Description:.Kickstart your day with purpose. Discover simple, personalized techniques to create an effective morning routine that boosts productivity, sets a positive tone, and reduces stress in this inspiring episode of Zen in :. Micro Meditations for Busy Minds. Key Takeaways:.- Personalize your morning routine based on your unique needs…
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