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Welcome to "The Climb," a podcast for International Women in Business. Hosted by female entrepreneur, Natasha Walstra, our show will take you on a remarkable personal discovery and empowerment journey. This podcast is proudly presented by the Inner Mountain Foundation, a platform that nurtures the growth and development of women around the globe. "The Climb" embodies the spirit of the Inner Mountain Foundation’s mission, focusing on the greatest mountain you will face – the one within you. I ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sacred thread weaving meaning through your entire day. Reflect on the power you hold each dawn to consciously choose the quality that will run through all your experiences. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For busi…
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Learn to create a deeply personal morning mantra that becomes your daily anchor and source of strength. Discover how the right words, spoken with intention, can transform your entire day from the moment you wake. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: clearpathmedia…
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In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each morning become the foundation for your entire day. Reflect on the power you hold in those quiet dawn moments to shape your experience through intentional self-talk. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquir…
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Discover how to transform your mornings and your life through the intentional practice of affirmations. Learn the difference between empty repetition and powerful self-programming that creates real change from within. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: clearpath…
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In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willingness to pause and choose differently. Discover how this understanding transforms your relationship with mistakes, setbacks, and the endless possibilities for renewal in daily life. -=-=-=-=-=-=- πŸ›œ 7 Go…
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Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and creates instant renewal. Discover how one minute is all you need to start fresh, no matter what's happened in your day so far. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact:…
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In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselves creates the foundation for lasting success. Discover how self-compassion in moments of failure builds the psychological safety necessary for growth, resilience, and authentic achievement. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MED…
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Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical steps for letting go with compassion while honoring both your humanity and your potential for growth. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or col…
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In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assurance is built in private moments of self-honor rather than public moments of recognition. Explore how the quiet daily choice to value yourself creates unshakeable confidence that doesn't depend on external validation. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is p…
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Transform your entire day with a powerful seven-minute morning practice designed to build authentic self-assurance from within. Discover how just seven minutes can create a foundation of confidence that supports you through any challenge. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaboration…
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In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence built on the absence of doubt versus confidence rooted in self-trust. Explore how developing trust in your ability to navigate life's uncertainties creates the foundation for authentic, unshakeable confidence. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of…
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Discover the power of quiet confidence through three gentle morning practices that build unshakeable self-assurance from within. Learn how to cultivate the kind of confidence that whispers rather than shouts, yet speaks volumes about your authentic worth. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries…
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In today's 7 Good Minutes: Extra segment, we explore the profound truth that real confidence isn't about eliminating doubt, but about choosing courage in its presence. Reflect on how this wisdom can transform your relationship with uncertainty and empower you to act boldly despite your fears. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH …
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Transform your mornings into a confidence-building sanctuary with simple practices that set you up for success before breakfast. Discover how those first precious moments of your day can become the foundation for unshakeable self-assurance and inner strength. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inqui…
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In today's 7 Good Minutes: Extra segment, we reflect on how lasting transformation happens like raindrops shaping a mountainβ€”through countless small, persistent actions rather than dramatic moments. Consider how your micro-victories are quietly but powerfully reshaping the landscape of your life. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARP…
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Discover why your smallest successes are actually your most powerful tools for transformation. This episode reveals how micro-victories create lasting change, build unshakeable confidence, and turn tiny daily choices into extraordinary life transformations, offering practical ways to recognize and celebrate these crucial moments. -=-=-=-=-=-=- πŸ›œ 7 …
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In today's 7 Good Minutes: Extra segment, we explore how celebrating yesterday's progress creates the foundation for today's possibilities. Reflect on the small wins in your life that deserve recognition and consider how morning celebration might transform your daily energy and outlook. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA …
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Transform your mornings by starting each day with celebration instead of stress. This episode reveals why acknowledging your small wins each morning creates momentum, builds confidence, and sets a positive foundation for everything that follows, offering practical ways to make celebration a natural part of your daily routine. -=-=-=-=-=-=- πŸ›œ 7 Good…
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In today's 7 Good Minutes: Extra segment, we explore how the presence you bring to your day directly influences the possibilities it brings to you. Reflect on how approaching your mornings with intention rather than urgency might transform your entire experience of living. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For …
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Learn the profound difference between rising to meet your day with intention and racing through it with anxiety. This episode explores how slowing down your morning rhythm can transform your entire day, offering practical ways to begin each morning with presence, grace, and purposeful energy. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH …
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In today's 7 Good Minutes: Extra segment, we explore how your first morning thought is like the opening brushstroke on the canvas of your day. Reflect on what kind of painting you're creating with your morning consciousness and rememberβ€”you hold the brush. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquirie…
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Discover how the very first thoughts you think each morning have the power to shape your entire day and future. This episode reveals why those precious moments of early consciousness matter so much and provides practical guidance for choosing thoughts that align with the life you want to create. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPA…
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In today's 7 Good Minutes: Extra segment, we explore the profound truth that the same creative power within you that constructed limiting stories can construct liberating ones. Reflect on what narratives in your life are ready for a conscious rewrite and rememberβ€”you hold the pen. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWOR…
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Discover how the stories you tell yourself shape your entire reality and learn practical steps to rewrite limiting narratives into empowering ones. This episode reveals why you're not stuck with old stories and how to consciously craft a new inner narrative that opens doors to growth and possibility. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CL…
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In today's 7 Good Minutes: Extra segment, we reflect on how morning's gentle rhythm teaches us to move through life with grace instead of haste. Consider how you can align your daily pace with the natural flow that morning demonstrates. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations,…
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Learn how your morning can become your daily teacher in the art of slowing down. This episode reveals the profound wisdom hidden in unhurried mornings and how embracing a slower pace can transform your entire day. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: clearpathmedi…
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In today's 7 Good Minutes: Extra segment, we explore how the first thoughts and inputs you allow into your mind each morning become the foundation for your entire day. Reflect on what mental nourishment you want to prioritize before engaging with the world's noise. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business…
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Learn why protecting your mental space in the morning is crucial for your well-being. This episode reveals how to nourish your mind with peace and intention before the world floods you with chaos and noise. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: clearpathmedianetwor…
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In today's 7 Good Minutes: Extra segment, we explore how peaceful mornings create an inner refuge that remains accessible during life's storms. Reflect on how you can strengthen this internal sanctuary through your daily morning practice. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaboration…
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No matter how chaotic life gets, your morning is the one place you can always return to and reset. This episode helps you see your morning routine not as another task to check off, but as your mental home base. A steady anchor that grounds you before the day pulls you in every direction. When you protect your morning, you protect your clarity. And …
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In today's 7 Good Minutes: Extra segment, we reflect on how our soul yearns to savor the very moments our hurried mind wants to rush through. Consider which daily experiences are calling for your deeper presence and attention. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: …
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When you're always rushing, you're never really where you are. You're already three steps ahead, missing the moment you're in. This episode shows you how to break the cycle of constant hurry and return to the calm, steady presence that makes everything feel more manageable. It's not about slowing down your schedule. It's about reclaiming your atten…
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In today's 7 Good Minutes: Extra segment, we explore how your truest self emerges through the private choices you make in the quiet moments before the world wakes up. Reflect on how your morning decisions are quietly shaping the person you're becoming. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or…
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You don't become the person you want to be all at once. You become them one morning at a time. This episode reminds you that transformation isn't about grand gestures or perfect plans; it's about showing up today with intention and doing one small thing that aligns with who you're becoming. The life you want doesn't start tomorrow. It starts right …
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Gentleness isn’t weakness, it’s wisdom. When you start your morning with softness instead of rush, your entire day begins to unfold differently. In today’s 7 Good Minutes: Extra, we explore why beginning the day gently resets your nervous system, restores calm focus, and helps you move through the day with steadier energy and presence. Because the …
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Most people rush through their mornings without realizing it sets the tone for the entire day. In this episode, we talk about why slowing down just a little can transform everything that follows. Discover the simple, gentle habit that helps you start the day calm, clear, and in control. Without adding anything extra to your routine. By the end, you…
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In today's 7 Good Minutes: Extra segment, we explore the sacred potential of morning as a sanctuary for remembering and choosing. Reflect on how you can use your morning hours to reconnect with your essential self and consciously shape who you become each day. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inqu…
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Transform your entire day by transforming how it begins. Discover why your morning routine is one of your most powerful tools for personal growth and learn how to create sacred space for yourself before the world makes its demands. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, cont…
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In today's 7 Good Minutes: Extra segment, we explore how your energy is not something that happens to you, but something you actively create. Reflect on your role as a co-creator of your daily energetic experience and discover the power that comes with conscious participation. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ …
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Discover how your daily energy isn't something that just happens to you. It's something you actively create. Learn practical ways to consciously shape your energetic state and reclaim your power over your daily experience. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: clea…
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In today's 7 Good Minutes: Extra segment, we delve into how the most powerful transformations begin with our willingness to see clearly. Reflect on what you might be ready to see with fresh eyes and discover the courage that lives in honest awareness. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or …
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Explore how true transformation begins not with force or effort, but with the quiet power of awareness. Discover why seeing clearly is the foundation for creating meaningful change in your life and the world around you. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: clearpa…
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In today's 7 Good Minutes: Extra segment, we explore how transformation begins not with perfect preparation, but with wholehearted presence. Reflect on the doors you've been waiting to walk through and discover the power of approaching life exactly as you are. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inqu…
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Discover why waiting to feel "ready" might be keeping you from the very experiences that will help you grow. This gentle exploration reveals how your presence, right now as you are, is not just enough. It's exactly what life is asking for. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaboratio…
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In today's 7 Good Minutes: Extra segment, we explore how your tone serves as an invisible bridge between hearts, and how building it with intention can transform every connection you make. Reflect on the power of conscious communication in creating meaningful relationships. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For…
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Discover the transformative power of consciously choosing your tone each day. This episode reveals how your voice can become a tool for creating better relationships, influencing positive interactions, and shaping the quality of your entire day. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collab…
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In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread connecting every moment of your life and how following it can always guide you back home to yourself. Reflect on this faithful companion that has witnessed your entire journey. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ …
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Discover how your breath can become your most trusted guide through life's challenges. This episode reveals the profound wisdom available in something as simple as breathing and how to let it lead you back to calm and clarity. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations, contact: …
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In today's 7 Good Minutes: Extra segment, we delve into the liberating truth that your identity is not fixed by past patterns or others' expectations, but is consciously chosen in each moment. Reflect on how you can step into your power as the author of your own character. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For …
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Explore the transformative power of consciously choosing who you want to be each day. This episode reveals how to move beyond reactive living into intentional being, making daily choices that shape your character and transform your life. -=-=-=-=-=-=- πŸ›œ 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK πŸ‘‰ For business inquiries or collaborations…
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