Reflections from Mark Vernon on soulful matters including spirituality and psychotherapy, science and religion, consciousness and the divine. For more on see www.markvernon.com
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Inner Life Podcasts
The Inner Life® with Patrick Conley is one-on-one Spiritual Direction on the radio. Every day, a Catholic priest or religious sister joins listeners to offer spiritual advice and guidance designed to assist you along your faith journey, speaking about a variety of topics to help you overcome sin, grow in virtue, and strengthen your faith.
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Cultivating inner calm through spirituality leads to improved mental and physical health.
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Conversations and enriching content to set alight your inner life and our life together
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Welcome to Deep Soul Nine—for grounded conversation, coffee and contemplation. This is a podcast for seekers, sceptics, and soulful wanderers who want to go deeper, as we explore the inner life with authenticity, humility, depth, and humour….. drawing from ancient wisdom, contemplative practices and lived experience.
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A Doctorate Theology student develops Carl Jung's brilliant psychology within the scope of Christ's teachings. A community for those wanting to explore the far reaches of their own inner life where Christ said the kingdom of God would be expressed.
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”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight
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Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr
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Inner Work: A Spiritual Growth Podcast is committed to walking with you on your path of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you drea ...
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Journey to Mastery is a Kingdom-first podcast for faith-driven entrepreneurs who are ready to walk boldly in their calling and build with eternal impact. Rooted in biblical wisdom and practical strategy, each episode explores the Four Pillars of Mastery—Mind, Mission, Message, and Method—to help you align your inner life with your outer work, so you can grow with clarity, lead with conviction, and move in purpose.
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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. Inward was created by R' Zac Kamenetz and is produced by Zev Gavriel. The music is by Zusha. To learn more and support this podcast, please visit us online at InwardTorah.org
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Welcome to Your Inner Advocate, a podcast by Kimen Petersen — formerly Conversations with Kimen. This podcast is a space for inspiration, soulful insights, and meaningful life lessons. Your host, Kimen Petersen, draws from personal stories and powerful conversations with remarkable people to help illuminate your path. These episodes reflect his lived experiences and thoughtful perspectives, all aimed at encouraging you to live with greater authenticity, joy, and ease. Your Inner Advocate is ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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"INNER-G: The Permanent State of mind where nothing is impossible....". You never know who’s story is going to light that bulb and get you going. Bringing guests from all walks of life, Innergize your life.
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Discover the habits and disciplines of a spiritual life that keep us steadfast and vibrant in the long, hard work of justice and mercy.
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Mike Kitko is the Founder and Creative Director of Inner Wealth Global, a personal and professional development company that helps business owners create aligned wealth, success, freedom, and deep fulfillment—without sacrificing themselves in the process. As an author, speaker, podcaster, and coach Mike guides visionaries and impact-driven entrepreneurs to align their inner world with the life and business they are truly meant to live and create. His work helps you master your mind, energy, ...
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You think you know the NXIVM story. The secretive self-help empire. The sex cult headlines. The downfall of its leader, Keith Raniere. But the most famous woman at the centre of the story has remained largely silent. Allison after NXIVM tells the story of Allison Mack: former Smallville actress, high-ranking NXIVM member, and convicted felon. With exclusive access following her release from prison, this series traces her astonishing path from Smallville fame to NXIVM’s inner circle — and her ...
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Inner Child Oracle, Trauma Healer, Spiritual Coach, Co-Founder of Internationally Accredited Healing School SOUL EVOLution.
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People want to enjoy life, but life gives us so many hardships. In these episodes i will show you how to enjoy life in the best way possible. Cover art photo provided by Markus Spiske on Unsplash: https://unsplash.com/@markusspiske
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Closer To Truth presents the world’s greatest thinkers exploring humanity’s deepest questions in Cosmos, Life, Consciousness, and Meaning. Engage new and diverse ways of thinking. Appreciate intense debates. Seek your own answers.
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The What Would Love Do? Podcast explores life, love and inner peace through and with the eyes of love.
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Zena Dell Lowe is a seasoned and engaging teacher with a passion for writers and storytellers. Her focused, concise, and practical episodes (all roughly 20 minutes) not only explore the nuts and bolts of the craft, but also dive deep into the inner life of the artist and the "why" behind creativity. If you believe that story matters, you'll want to give this podcast a listen.
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Conversations about finding success in the world while creating a life of peace, prosperity, happiness and fulfillment.
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The New School presents conversations, book signings, art, and lectures with thought and action leaders of our time. We are a learning community of 4,000 people in the Bay Area and around the world dedicated to learning what matters. TNS focuses on the emergent, seeking out the thought and action leaders who are bringing discussion, beauty, and change to the world. We present events and podcast them in many areas: arts and sciences, health and the environment, and inner life. We follow strea ...
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Surviving is not the same as living. On Path to Peace, Todd Perelmuter guides you toward joy, inner peace, and the deep sense of oneness with the universe that your soul has been longing for. For more information and free resources, visit www.eastwesticism.org And for video podcasts, join me on www.YouTube.com/toddperelmuter
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A podcast about creating a complete life as a creative professional with life coach to creative professionals, Brie Stockwell. Where meaningful work supports a life that feels good The Complete Creative is for creative professionals and creative entrepreneurs who don’t want their work to come at the cost of their health, relationships, or inner life — or quietly lead them toward burnout. Hosted by life coach Brie Stockwell, this podcast explores what it means to build a creative career that ...
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Gangaji Podcasts provide a rich and deep exploration into what it means to stop fixing ourselves and finally discover the lasting fulfillment and peace that is the truth of who we are. It's easy to think that who we are is made up of our emotions, thoughts and circumstances, but Gangaji challenges those assumptions, leading us on a life-changing inner dive. A Conversation with Gangaji, Epiphany and Being Yourself: Self-Inquiry with Gangaji cover all aspects of life: the search for happiness, ...
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Open the Diary of an Inner Explorer, a podcast for true seekers, deep thinkers, and powerful souls who feel an inner calling to understand life beyond the surface. I am Adela Ciurea, Inner Peace Architect and creator of Morpho Menelaus, a metamorphosis program for those ready to step into their truth. This is not just a podcast—it’s my personal diary. For more than a decade, I’ve been keeping notes on Inner Journeys: my own and those I have the privilege to guide. My diary is where I put wor ...
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Inner Quest is a church that loves God and believes in the unlimited potential of man. We believe that all things are possible with God and we seek to learn how to use our hearts and minds to reach our full potential as God’s Children. We have an awesome healing ministry, with classes as well as healing sessions. We have a well rounded program to develop your inner senses, and we offer support on your individual journey to God awareness. As a metaphysical church, we believe there is a cause ...
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These mystical and practical discussions are explorations of spirituality and its relation to religion and psychology, with questions always. Beyond a specific religion or spiritual practice; what do we share, what do we have in common? These talks are a work in progress evolving our rich inner life, including reflections on religious texts, poems, art, and what is common in our human experience enhancing understanding of our relationships: with ourselves, with one another, and with the worl ...
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I’m Rebecca Pilger, speaker and writer on the shift out of survival mode and back into your Divine Feminine power. SOUL DESIRE is for women who are done surviving and ready to step into their feminine magnetism, emotional freedom, and inner leadership. Every Monday, we go into the inner work it takes to rise as your Inner Empress in your life, your relationships, and your calling.
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Real people. Real stories. Real healing. The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways. Each episode dives into real experiences of pain, anxiety, grief, resilience, and growth—revealing how yoga, mindfulne ...
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The Inner Know is the podcast for women who are done second-guessing themselves and ready to build a life and business rooted in soul, strategy, and self-trust. Hosted by Janelle Bridge – Psychic Medium, Intuitive Business Coach, and bold truth-teller – each episode invites you deeper into your own knowing. Expect raw conversations, intuitive downloads, business wisdom, and powerful reminders that you already have what it takes — you just have to remember. This is where clarity drops in, ene ...
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Exploring our Spirit to understand our lives. I am on the journey with you. As a mystic, I have a deep inner life that brings a rich sense of oneness. Together, we will explore spiritual practices, philosophies, religions, spirituality, life stories, insights, spiritual teachers and more! Let’s have fun awakening to our True Self!
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Are you ready to clear limiting beliefs, heal energetic blocks, and manifest the life your soul came here to live? Welcome to the Energy Work Podcast—your weekly dose of practical spiritual tools, intuitive wisdom, and high-vibrational guidance to align your energy and transform your reality. Energy work is the missing link between who you are now and who you're meant to become. Your energy holds your fears, traumas, past-life memories, and soul gifts. When you clear the energetic clutter an ...
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The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.
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To ignite the fire within women who are ready to transform their lives from the inside out — mentally, physically, emotionally, spiritually, and even financially. A podcast for women who are done playing small. Tune in for deep conversations, tactical tips, and real stories around personal transformation, wellness, wealth, and soul-aligned living. Looking to change your life, your relationships & change your business ? https://codebreakerglobal.com/crackyourcode/lisa.dorn Get started on your ...
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Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to ...
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Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
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The Spiritual Programmer Podcast is where inner awakening meets practical re‑coding of your life. Host Eamon Ray guides high‑achievers and spiritual seekers through the process of “rewriting their inner code” – the beliefs, patterns, and identities that quietly shape money, relationships, creativity, and self‑worth. Blending spiritual insight with grounded, repeatable tools, each episode offers clear frameworks, guided processes, and real stories of transformation. This is not more surface‑l ...
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Welcome to your space to slow down, tune in, and tend your inner world, so you can bring your impactful work to life with care, joy, and alignment. Each episode is a gentle invitation for socially conscious business owners, creatives, and leaders like you to reconnect with yourself, unlearn what no longer serves you, and take aligned action toward the change you want to create through your work and beyond. I’m Giada Centofanti, your host, coach, and founder of Care to Impact, and I’m so glad ...
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A podcast about the life at middle age and inner workings of a neurodivergent woman.
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The Aliveness Podcast explores how we live, love, and think in a changing world. Every weekday brings Session Notes from The World’s Therapist - a fictional series about the inner life of our time. Each week I share an essay and a conversation with someone else who is thoughtfully exploring how we live. Dry humour lives here. Marion Woodman coded. The problems of our time are complex. Developing the inner capacity to withstand confusion and conflict in service of connection and growth is cen ...
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Final Preparations for Christmas - The Innr Life - December 23, 2025
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Fr. Joseph Johnson joins Patrick to discuss Final Preparations for Christmas (4:10) why is preparation for Christmas so important? The O Antiphons (17:46) Cindy - In preparation, I recently lost my pet of 17 years. I feel like this is a moment where I'm preparing myself because we love those loved ones. I prepare by knowing this is the first they w…
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In this episode, I read The Gift of the Magi, a story that has stayed with me since the first time I heard it. My husband and I had just gotten married. We were living in our first little house, stretched thin on one income while I was in graduate school, and trying to make Christmas meaningful without much money to spare. Hearing this story in tha…
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Episode 138: Let Life Be Messy: Embracing Imperfection
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Episode 138: Let Life Be Messy: Embracing Imperfection In this episode, Kimen Petersen explores the universal struggle with perfectionism and the fear of not being enough. Through personal stories, motivational quotes, and practical advice, Kimen encourages listeners to let go of the myth of readiness and embrace the messy, imperfect process of gro…
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Vital Aging, Purpose, and Relevance in Life with David McNally
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In this episode of Inner Peace, Better health, host Charu sits down with author and speaker David McNally to break down what “vital aging” actually means in real life. Not the motivational-poster version. The practical version. David shares why aging is a chronological fact, not an indictment, and how relevance does not disappear when a job title d…
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New Born Wonder. Jesus, Owen Barfield, William Blake
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How can we understand what is happening today from the perspective of what is sometimes called salvation history? What might be struggling to be born in our times? Why is a spiritual analysis - an unfolding of consciousness - key? The talk was delivered at The School of Myth, “Wild Christ”, weekend with Martin Shaw, Rowan Williams, Heather Pollingt…
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How You Know Your Life Is About to Expand
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If you can see the life you're meant for so clearly that it actually hurts not to be living it yet, this episode is for you. I'm unpacking why the moment right before expansion often feels like something is wrong—not because you're failing, but because your Inner Critic reads your bigness as dangerous and tries to pull you back into who you used to…
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Note 6 : Whispers from a Life Before This One
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For this 6th note of the Diary of an Inner Explorer, I return to a memory older than this lifetime - a moment where speaking freely, openly, and with Love carried consequences far beyond discomfort. It is a place where I learned that my voice could be dangerous… Through this story, I trace how that ancient imprint has quietly shaped my relationship…
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“Your life matters. Sometimes it only takes one voice to help you remember.” In this conversation, Theresa and Walker sit down with educator and author Hal Eisenberg to explore what it means to wake up to your own life after years of survival, fragmentation, or feeling disconnected from who you are. Hal shares the moments that reshaped him, includi…
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Ep. 19 - Bonus Series: Reclaiming Your Sacred Freedoms #10 - Freedom from Manipulation & Coercion: Seeing the Invisible Patterns That Shape Your Spiritual Life
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Manipulation inside high‑control religion rarely looks like manipulation while you’re inside it. It looks like love. It looks like protection. It looks like “spiritual guidance.” And for many of us, it becomes the emotional atmosphere we grow up breathing — invisible until the moment we finally step outside it. In this vulnerable episode, Tamara un…
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Global Philosophy: Why Inner Life Practices?
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Compare inner-life practices among diverse religions/traditions. Islamic prayer as the core of Muslim belief. Buddhist meditation calms the mind. Hindu meditation can be theistic-devotional or non-dual inner exploration. Embodied practices in Chinese traditions. Featuring interviews with Helen De Cruz, Venerable Dr. Yifa, Swami Sarvapriyananda, Fra…
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Bite-size:It Took A Car Crash to Save My Life – Seamus Fox #146
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In this Bite-Size episode, Paul explores the powerful turning point in Seamus Fox’s life — growing up in Derry during the conflict, navigating poverty, and drifting into destructive paths before a near-fatal car crash forced him to confront who he was becoming. Waking in a blood-stained flat after a night in a cell became the moment that pushed him…
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Dean Radin on The Science of Magic and The Fabric of Reality
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There is an idea that shakes the core of our scientific principles: That our consciousness participates in creating our physical reality. It’s an idea that runs counter to the materialist worldview we’re all taught in school. But the outer edges of scientific inquiry bleed into what can only be called ‘magic.’ With a uniquely science-backed approac…
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7 Habits That Separate Truly Happy People from Everyone Else
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Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life cha…
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#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations"
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Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…
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Adir BaMarom (Ramchal) 73: The Mysterious Pathways Between Arich Anpin Mind and Zeir Anpin Mind
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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul.
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Break Trauma Patterns - Understanding Reenactments with Tony Iezzi
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In this episode of Inner Peace, Better Health, host Sayan sits down with Tony Iezzi to unpack reenactments. Those unconscious emotional loops that make you overreact, repeat the same arguments in different relationships, and feel stuck in patterns you swear you “moved on” from. Tony explains how reenactments are triggered by themes like abandonment…
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Episode 139: Start Before You're Ready: Why Waiting for New Year's Holds You Back
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Episode 139: Start Before You're Ready: Why Waiting for New Year's Holds You Back In this episode of "Your Inner Advocate," host Kimen Petersen explores the common habit of waiting for the "right moment"—like New Year's Day or a Monday—to make meaningful changes in our lives. Drawing from personal stories, motivational insights, and practical wisdo…
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Rebuilding After Medical Pause and Career Chaos with James Lang
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In this episode, host Aanya sits down with serial entrepreneur James Lang to talk about what happens when high performance gets interrupted. Not by “burnout vibes” but by real-world disruption. A shareholder power struggle forces him to step away from a fast-scaling company, then a serious medical challenge hits and flips his identity, routine, and…
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How to Tell If It’s Real Love or Just a Chemical Crush Have you experienced ‘love bombing’? Mostly women have this experience of receiving exaggerated feelings of love, often spurred by lust or limerence. Love bombing might feel good at first but it’s not an indication of true feelings. Lust is all about wanting to fulfill a sexual need and limeren…
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Ep. 22 - When Safety Leads Devotion: How a Nervous System Reset Transforms Spiritual Practice
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After nearly six decades of living in shutdown and over‑functioning, Tamara shares a tender update on a surprising nervous system reset that began just one month ago. She describes how a new tatami mat, a co‑regulating dog, and a night of deeper rest led to a spontaneous, interoception‑led stretching and prayer practice—without any “shoulds” or spi…
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Bite-size: The Money Beliefs You're Conditioned Not to Question - Garret Gunderson #152
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Bite-Size Episode Show Notes In this bite-size episode of The Inner Entrepreneur, Paul sits down with wealth strategist and author Garrett Gunderson to explore the idea of “sacred cows” in money — the widely accepted financial beliefs that rarely get questioned, yet quietly shape how people save, invest, and think about wealth. Garrett shares the u…
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#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations"
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Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…
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The Holy Family at Christmas - The Inner Life - December 22, 2025
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Fr. Rob Kroll joins Patrick to discuss The Holy Family at Christmas (3:17) Poverty of the Holy Family (20:45) Break 1 (23:00) Clementine - Holy family: When my children were little I would say prayers with them and ask the holy family to keep my family holy. I lost my son and at his funeral there were a lot of priests celebrating the funeral. Impor…
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Zos Chanukah: Everything We Need is Contained Within Everything We Encounter Right Here, Right Now
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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul.
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Add 10 Hours Weekly With Cycle Syncing with Renae Fieck
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If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour…
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#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations"
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Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…
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Refresh: The Winner’s Circle: Why Teams Trump Talent in the Entrepreneurial Race
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Ever feel like your focus is slipping and your entrepreneurial vision is getting blurry? In this episode, I break down the five key pillars that help faith-driven entrepreneurs like you master your focus, align your purpose, and go after the business God has truly called you to build—even when clarity, money, and patience are in short supply. Liste…
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The Hidden Prisons Trapping You & How to Break Free
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This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to …
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I think this deserves a trigger warning in the text, though the name is probably enough. This is an episode about what my depression felt like from the inside: the spirals, the self-talk, even a brief considered un-aliving. If this is too much, skip the episode. Your mental health matters more. Visit our website at https://www.moanl.com/ Our Bluesk…
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Episode 554: Merry Christmas, Rev Cindy Fuller, Dec 21, 2025
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Jesus' Gift to Humanity reunites us all with our Father/Mother God! Rev Cindy Fuller, Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org
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R' Yitzchak Meir Morgenstern on the Redemption of Imagination and Holy Dreaming that Began in 2006
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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul.
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Talking about death might be one of the most loving things we can do. with Mikey the Death Doula
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In this deeply moving episode, I’m joined by Mikey the Death Doula for an honest, tender, and surprisingly life-affirming conversation about death — and how our relationship with it shapes the way we live. We talk about how to gently and compassionately broach conversations around funeral planning and end-of-life wishes with the people we love, and…
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Remember Your Inner Light Through Connection with Tom Hagerty
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In this Inner Light episode, Tom Hagerty breaks down personal awakening in a way that’s grounded, practical, and honestly kind of a wake-up call. He shares why “inner light” is not something you hunt for. It’s something you remember when you stop living on autopilot. Tom connects spirituality with real-world self-leadership, explains why modern con…
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#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations"
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As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into g…
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Manifestation Through Alignment and Soul Prosperity with Philip Hunt
31:41
31:41
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On Inner Peace, Better Health, host Charu sits down with manifestation coach Philip Hunt to unpack manifestation as an inner alignment practice, not a hustle tactic. Philip shares how a rock-bottom season and spiritual awakening flipped his worldview, then led him into years of living by trust, energy, and purpose-driven action. The episode breaks …
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Beyond Cancel Culture: on Healing, Conflict, and Community - Shilpa Jain and Host Serena Bian
1:26:10
1:26:10
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“Conflict is the spirit of the relationship asking itself to deepen”--Sobonfu SoméFacilitator and writer Shilpa Jain deeply understands the nature of being human. She is well known in her East Bay community for hosting more than 250 “Yes Jams!” over the last decade, encouraging laughter and play as she facilitates groups through conflict. Working w…
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#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
13:02
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In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…
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Inner Work 256: How the Akashic Records Can Support Your Ascension
23:41
23:41
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The Akashic Records are not "just" a storehouse of universal information - where our every deed, word, action, choice, etc across all dimensions of time and space are recorded - but also a living field of energy, light, and quantum healing. When you tap into this powerful field, the Records can support you in SO many ways as you navigate your spiri…
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The Missing Skill for a Peaceful Life — How to Stay Calm When People Are Being Super Jerks
23:00
23:00
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We all know that expression, "One day I'll look back on this and laugh." Usually, it takes a few years. But is there a way to speed up that process? Is there a way to laugh and enjoy each moment as if we were looking back on it years from now? The key to why we can look back and laugh as something difficult is distance. Emotional, physical, and chr…
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Having finished having conversations with the Enneagram Head Types, where the best form of meditation is silence or the Centering Prayer, I thought I'd lead you in a form of prayer known as the Examen or Awareness Prayer which touches the head, heart and body centres.By Dave Ward
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Sunday Bible Study on St. Joseph - The Inner Life - December 19, 2025
49:12
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Fr. Michael Hurley joins Patrick to have a Sunday Bible Study Matthew 1:18-24 (7:51) Father shares some background on this passage. (12:49) father Shares this Sunday’s Gospel (18:57) Break 1 What is the betrothal of Joseph and Mary? (26:03) Sandy - Why does it matter that Joseph came from the same line of David when he wasn't the biological father …
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Note 7 : The Teacher That Taught Me I Wasn’t Enough
9:55
9:55
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In this note, I revisit two diary entries about my early school years, where raw thoughts about fitting in and the ways teachers shaped my confidence first surfaced. We explore the feeling of not being enough, how small moments leave lasting echoes, and sense the quiet courage it takes to show up fully… and simply be yourself. 🎥 Watch the video ver…
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🌀 A gentler way to reflect back on the year
12:31
12:31
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This episode arrives a little differently than planned, and that felt worth acknowledging. I start by sharing a few honest thoughts about timing, energy, and what it means to let yourself slow down without turning it into a problem to fix. From there, I open a quiet space for reflection, the kind that doesn’t rush or demand conclusions. If the past…
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Small Business Leadership Development Playbook with Rich Ashton
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In this episode of Inner Light️, Rich Ashton breaks down what actually works in leadership development for small businesses. The real takeaway. Hiring “experienced leaders” from outside can backfire fast when they do not match your values or your culture. Rich shares how he learned this the hard way, then built a values based internal leadership tr…
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Growing Up in Silence About Mental Health
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This episode is part of a short mini-series called Conversations We Needed With Our Parents Growing Up. What happens when the hardest parts of family life go unspoken? In this first conversation of our Conversations We Needed With Our Parents Growing Up, we explore what it’s like to grow up in silence about mental health—the confusion, shame, and s…
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