In this episode we will discuss the toll of continuous projects, schedules and challenges all in the name of self improvement.

In this episode we will discuss the option to temporarily forget until you can let go of the past.

Recorded in the earlier stages of quarantining, in this episode we will discuss possible takeaways from one of the strangest periods in our lifetime.

In this episode we will discuss the impact of having to spend more time online because of COVID and how the suggestions for feeling better fall short.

In this episode we will discuss what happens when the need for people to be our main source of entertainment goes away.

In this episode we will discuss how to leave a victim mentality and move forward

In this episode we will discuss having the lack of interest in what many would consider enjoyable and how to discover what you want out of life without feeling isolated.

In this episode we will discuss using anger as a tool to get away from other negative emotions that drag us down.

In this episode we will go over why it is important to trust, how trust has benefited us in the past and the possible influence it has over our lives.

In this episode we will discuss what advice to follow if you were to find yourself "young" and "carefree."

In this episode we will talk about the connection between relatability and mediocrity, hiding ambition and uncovering things we tell others and ourselves to keep ourselves below what is possible.

In this episode we will discuss "living in the moment" and the importance of capturing/remembering things first-hand

In this episode we will discuss what to do with an idea that is not fully formed and how to boost an initial thought of an idea.

In this episode we discuss how time is not always on your side when it comes to the formation of a rut. We will talk about how to dissolve it when working with limited resources.

In this episode we will discuss the depths and obstacles of advice we've heard time and time again to "be ourselves."

In this episode we will discuss how to take control of 2020 by redirecting focus on habits, hobbies and ingenuity.

In this episode we go over the difference between genuine and false motivation and the cost of being constantly "motivated."

Despite what's convenient or "easier" incorporating people into your life is not an option.

Here we'll look at death from all angles, the good, the bad and the ugly of grieving.

In this episode we will discuss how to take control of what you listen to and the power music has over your life and your actions.

In this episode we will discuss the trend of buying of goods in order to participate in self love/ self care.

In this episode we will talk about the signs that you are a people- pleaser as well as how to fix it and prevent it in the future.

Consider how your day could go if you didn't begin the day by scrolling.

How can you make new friends in school, at work or even in life? When is it time to let go of old friendships? Why is it essential to do so?

Trailer of what's to come, what to expect and description