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Inflammatory Podcasts

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For people diagnosed with a rare, autoimmune condition like myasthenia gravis (MG) or chronic inflammatory demyelinating polyneuropathy (CIDP), life can change in the blink of an eye. But these conditions affect everyone differently, and each person has a story to tell. Welcome to “Untold Stories: Life with a Severe Autoimmune Condition,” a Ruby Studio from iHeart Media production in partnership with argenx. Host Martine Hackett has real, eye-opening conversations with people living with rar ...
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The Rheumatoid Arthritis show that provides help and inspiration for inflammatory arthritis patients to reduce symptoms and live healthier, happier lives. Hosted by Clint Paddison, creator of the Paddison Program for Rheumatoid Arthritis
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Bowel Moments

Alicia Barron and Robin Kingham

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Real talk about the realities of IBD...On the rocks! Hosts Robin and Alicia interview people living with Crohn's disease, ulcerative colitis, or indeterminate colitis (collectively knows as Inflammatory Bowel Diseases or IBD) and the medical providers who care for our community. Join us to meet people affected by IBD- we laugh, we cry, we learn new things, we hear inspiring stories, and we share a drink.
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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Arthritis Life

Cheryl Crow

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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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The Family Fork

Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins

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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Welcome to "How I Healed My Gut with Dane Johnson," where we empower individuals to take control of their gut health through natural healing methods. Hosted by Dane Johnson, the visionary founder of CrohnsColitisLifestyle and a Board Certified Nutritionist, this podcast is your go-to resource for overcoming the challenges of Crohn's Disease and Ulcerative Colitis. Dane's inspiring journey from battling severe Crohn's to achieving wellness has transformed into a mission to help others break f ...
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The Healing Chronicles Podcast

Amanda Diamond & Katie Truscott-Howell

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→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration. Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. Our goal is to create a space where people feel supported ...
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Welcome to the best bits of James O'Brien's LBC phone-in show. Listen back to all the highlights in a 60-minute bite sized chunk of his show with new episodes every weekday. James covers all the big stories which will make you think - and possibly change your outlook. For advertising opportunities on this podcast email: [email protected]
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CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better ...
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Nutrition for Noobs

N4N Productions

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Nutrition for Noobs is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, ...
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Hi, I'm Kat! And I know living well isn’t always easy—especially when you’re overwhelmed, burned out, and juggling everything. Well Done is a weekly wellness podcast where I dive into the intersection of wellness, health, entrepreneurship, and modern beauty—featuring expert interviews, solo reflections, and stories from my own healing journey. After years of battling a chronic inflammatory skin condition, I became obsessed with understanding the mind-body connection, holistic health, and wha ...
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Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Hope and Help For Fatigue & Chronic Illness

Institute For Neuro-Immune Medicine

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Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Autoimmune Disease

Oxford University

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Autoimmune diseases, where the body's defence systems turn on itself, are chronic and can be devastating to people's lives. Our podcasts on autoimmune conditions detail research in NDM on some of these conditions, including MS, spondyloarthritis and inflammatory bowel disease, as well as the biological mechanisms underpinning autoimmunity itself.
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Autoimmune Disorder, Anti-Inflammatory Diet, Autoimmune Condition

Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.

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Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief f ...
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As someone living with Crohns and Ankylosing Spondylitis, sometimes life gets tough in the health stakes. Don't even start on the mind chatter. I do my best to live my best life despite the illness and I would love you to be a part of that journey, and see if you can resonate or empathise with my words. See my blog Lusher Life Nutrition http://www.louiseusher.co.uk
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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The Gut Connection

Brian Jerby M.D.

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Join Brian Jerby M.D. as he leads an ongoing discussion on how the status of the gut connects to every other aspect of health. We'll review the latest research and interview the greatest minds in conventional, functional/integrative, and natural medicine.
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If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and ove ...
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Hygiene Superstar Podcast

Dr Mike Czubiak and Dr Tom Larkin

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Dental Hygienists and prevented minded Dentists are the real heroes in the fight against chronic inflammatory diseases. Dr Mike Czubiak and Dr Tom Larkin explore the mouth-body connection and talk about implementable strategies that will help your patients live a happier, healthier life.
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Crohning Pains

Crohning Pains

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The Crohning Pains podcast was created to be a resource to help those battling Crohn's Disease and other forms of (IBD) Inflammatory Bowel Diseases. Being diagnosed at age 17, Zach talks about his life dealing with Crohn's Disease and gives tips and advice for people battling IBD.
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Crohn’s and Colitis Ireland and Johnson & Johnson have collaborated on the hugely successful podcast series, Gutcast, to educate and inform people living with inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis. Gutcast aims to improve public awareness of the clinical and quality of life impact of those living with IBD.
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We Ain’t Found Sh!t

We Ain’t Found Sh!t

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This is a pretty inflammatory podcast where we discuss everything from current events to the benefits of properly seasoning your food! Send us topics!Support this show http://supporter.acast.com/we-aint-found-sht. For Exclusive/Bonus never before heard content from your boys! Join our Patreon!!! https://www.patreon.com/user/posts?u=80004826
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Confidence After Cancer

Gabrielle Mottershead

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Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do ...
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When your body says “no,” your dreams wait. But life doesn’t have to stay that way. Gain the steady energy, mental clarity, and optimal nutrition to 10x your business, expand your Kingdom impact, show up fully for your family and friends, and finally live your God-given mission. Globally Ranked Top 1% Podcast Welcome to The Power On Plants Podcast with Jarrod & Anita Roussel, the husband-and-wife healthcare duo with nearly five decades of experience who’ve developed the most enjoyable system ...
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Against the Grain

Samir Kakodkar

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Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
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Rheumatoid arthritis is a chronic long term condition that principally attacks flexible joints, causing painful swelling, stiffness and fatigue. The risk of developing RA is associated with ageing but it also affects adults of working age and is three times more common in women. 56 year old Liz noticed her first symptoms in 1996, when her son was just 2 years old. In this collection, she shares her experiences of living with RA, from early symptoms to drug-controlled remission.
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Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance Sarah
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Spotlight Lipedema

Lori Pellnitz

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Spotlight Lipedema focuses on bringing together people, mostly but not exclusively women, living with lipedema and lipo-lymphedema. We will share stories, what has helped and what has aggravated our lipedema. Spotlight Lipedema will also feature some lipedema and lymphedema experts from the community to help us learn more about current management techniques and what is happening with lipedema research.
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Guts and Glory

Chantel Wicks

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If you suffer from Crohn’s disease, ulcerative colitis or any kind of Inflammatory Bowel Disease (IBD) this podcast is for you! #IBDWarrior, Chantel from Toronto talks about living with a difficult, invisible disease. No topic is off limits, and our guests are ready for any and all questions. Whether you suffer, or you love someone who does, she understands what it’s like to be going through it. We at #GtsNGlry do what we can to get you the answers you’re looking for. Episodes on all things ...
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The Heart of CIRS

Melanie Joy Pensak

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Heartfelt conversations with folks recovering from CIRS & with those special people serving the CIRS community (Chronic Inflammatory Response Syndrome). The podcast was created to help bring awareness to the real experiences of folks navigating CIRS day to day. The world needs to know what CIRS folks go through for deeper empathy & understanding. Through stories & vulnerability, we can help the world understand the winding journey of CIRS recovery. The podcast will be hosted by Melanie Joy P ...
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The Analytical Zen Podcast

Geraldine M. Dowling

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Biography and Research: See Orcid.org/0000-0001-8344-6582 (presenting 100+ academic works) Dr. Geraldine M. Dowling SFHEA is an accomplished professional with over 20 years experience in forensic, analytical toxicology, food safety, drug residue testing, method validation, ISO17025 laboratory accreditation and more than 10 years experience in academia as an educator. She is an internationally recognised researcher. She is a Senior Fellow of the Higher Education Academy (SFHEA), awarded for e ...
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This week I introduce you to Pelvic Floor Therapist extraordinaire, Maria O’Connor. With her warmth, humor, and expertise, Maria makes an often-overlooked topic approachable and even fun. Tune in as she explains what the pelvic floor actually is (and why it matters for everyone), why someone might seek pelvic floor therapy, her journey from physica…
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In this Episode: How to find the drive and will to survive in a debilitating health crisis. The first steps you can take to begin healing your body from the inside out. How natural solutions & conventional medications can prove to be a powerful approach to healing. About Antoinette Lee: Antoinette Lee is a wellness warrior, freelance writer, consul…
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Over the weekend, Elon Musk made a speech online for the Far-Right “Unite the Kingdom” march in London, organised by Tommy Robinson. Musk told attendees to “either fight back or you die”, remarks that Liberal Democrat Leader Ed Davey has condemned as dangerous incitement to violence. Today, James turned his focus to Musk’s words and asked listeners…
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As anti-inflammatory rescue therapies begin making their way to patients with asthma, new questions about implementation of this life-saving therapy are emerging, prompting more exciting research from scientists and clinicians. In the first part of this mini-series on anti-inflammatory rescue therapies, host Amy Attaway, MD, of Cleveland Clinic, di…
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Join Professor Iain McInnes as he discusses the top publications in the world of RA. This month’s discussion covered the ‘Efficacy and safety of upadacitinib for patients with immune-mediated inflammatory diseases: a systematic review and meta-analysis’. Read the full paper summary online at www.imidforum.com.…
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In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods. Find a full transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated so…
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Dr. Eric Leuthardt is a top neurosurgeon. Professor at Washington University in St. Louis, he is also one of my favorite inventors. Years ago, we worked together at the Intellectual Ventures Lab on a helical brain surgery tool and origami patches for aneurysms. These days, he is the founder of Aurenar, which has developed a vegus nerve stimulation …
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It's a polarizing topic, but one that we should care about TODAY: the benefits of an anti-inflammatory diet for our kids. You might think kids should just be kids, but what if the food they're eating is secretly causing hyperactivity, poor concentration, and long-term health risks? This week, Ashley makes a compelling case for why a healthy, anti-i…
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Send us a text Comedian Ian Goldstein takes us through his journey with Crohn's disease, beginning with his diagnosis at 16 when he was just trying to navigate the already challenging world of high school, SATs, and planning for college. With candid humor, he recounts the moment he realized something was seriously wrong – not just from frequent bat…
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833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims? References Aromatase Inhibitors Plus Weight Loss Improves the Hormonal Profile of Obese Hypogonadal Men Without Causing Major Side Effects - PMC A traditional Mediterranean diet decreases endogenous estrogens in healt…
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Now, you may not know them by that technical name, but I bet you’ve heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartburn. Some of them are available by prescription, and many are available over the counter. They are p…
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President Donald Trump has claimed a link between common over-the-counter painkillers and autism, contradicting major medical groups. Is there any strategy in this apparent idiocy? And, GPs in England are being urged to "think again" if they see a sick patient three times but can't pin down a diagnosis, or find their symptoms are getting worse. “Je…
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On this special episode* of 'Rheumer has It', hosts Eileen and Cheryl are joined by renowned rheumatologist Dr. Loreto Carmona from Spain. The discussion centers around the concept of remission in rheumatoid arthritis (RA), highlighting the differences between medical and patient perspectives on what constitutes remission. Dr. Carmona emphasizes th…
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EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a science-backed, 3-part method to help you shift your identity, reprogram limiting beliefs, and create lasting behavior change and achieve transformation. For me, true healing from my severe eczema required dismantling …
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Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and b…
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Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …
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You hear it everywhere these days: building muscle is an absolute MUST for women in midlife. As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering. The statistics on bone fractures and falls for older women are jaw-dropping, but here's the t…
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Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…
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More often than not, the relationship we have with food stems from the relationship we have with ourselves. In part two of this important conversation on how emotions shape nutrition, registered dietitian and behavioral health specialist Rachel Harvest joins Ginger to take a closer look at the relationship to self, how it influences the spectrum of…
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In light of the news of Paul Offit, MD, being fired from the FDA’s advisory committee on vaccines by Health and Human Services Secretary RFK Jr., as well as Florida’s decision to end school vaccine mandates, we are re-releasing this vital episode on the importance of vaccines. On this episode of ATS Breathe Easy, host Patti Tripathi welcomes two le…
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Sir Keir Starmer announced the UK’s recognition of a Palestinian state yesterday, alongside Canada, Australia and Portugal. Around 151 UN member states now do so. Benjamin Netanyahu said the recognition is "a huge reward to terrorism". How do you greet this moment, and what do you think it’ll actually mean? And, several of Europe's busiest airports…
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When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly …
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Dr. Aneil Mallavarapu is leading Humain Ventures, an early stage venture capital firm focused on TechBio. We recorded a conversation together live in San Francisco with an all star audience of friends. At the intersection of biology and AI, there’s something game changing going on and TechBio aims to capture this. Aneil and his partner, 23andMe co-…
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President Trump’s state visit to the UK has come to a close. For some, Starmer’s played a blinder. He’s secured a new technology prosperity deal that’s set to draw in billions in investment and strengthened his relationship with Trump. For others, he’s capitulated to an immoral, fascistic President. How do you think it went? And, the French Preside…
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US talk show host Jimmy Kimmel has had his programme axed after suggesting that President Donald Trump used Charlie Kirk’s assassination to score political points. Arriving in Chequers today as part of his UK state visit, Trump described the decision to axe the show as “great news for America”. How serious is this moment for freedom of speech? Jame…
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This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife. Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together. Midlife is the most powerful time to rewrite the rules, nourish your health, and des…
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On this episode, Emily and Cheryl discuss how they've come to terms with the fluctuating, non-linear, dynamic nature of rheumatoid arthritis. After being a fierce athlete and playing Division 1 water polo, Emily was diagnosed with rheumatoid arthritis at age 22. She shares lessons learned while working as a night shift nurse for 12 years and having…
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Join Dr Sofia Ramiro and Professor Xenofon Baraliakos as they discuss the top publications in the world of axSpA. This month, the conversation covered the effectiveness of ixekizumab in real-world patients with axSpA and PsA, and the real‑world comparison of clinical effectiveness of UPA, TNF inhibitors or IL‑17 inhibitors in patients with axSpA af…
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RFK Jr.’s big report on autism is scheduled to come out this month, and we’re hearing that it might point the finger at Tylenol as a possible cause. And the science on this gets confusing fast. Because some studies do suggest that taking acetaminophen while you’re pregnant could increase your kid’s chance of being autistic or having ADHD. But other…
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To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the …
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The UK has rolled out the red carpet for Donald Trump on his second state visit, with Keir Starmer preparing to welcome him to Chequers tomorrow for talks on tariffs, steel, and aluminium. But has Starmer played a stellar game in managing his relationship with Trump, or should he have stood up more firmly to the US president’s demands? James put th…
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For more info and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS pati…
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Corbin is an engineer who faced a dual diagnosis with a 1.8% survival rate as a problem to solve. He didn’t see despair with that number - he saw a possibility. The possibility that, if he was able to keep living, doctors would find a way to increase that number significantly. He did, and today he’s doing well. Crucial to his determination was the …
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247. How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” might feel motivating, but more often they create guilt, self-criticism, and shame that keep us stuck. Tune in this week as I share a fresh reflection and a personal story, then revisit an earlier epis…
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Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines. References: Semaglutide Slows Epigenetic Aging in People with HIV-associated lipohypertrophy: Evidence from a Randomized Controlled Trial | medRxiv [pre-print] Once-weekly semaglutide in people with HIV-associated lipohypertrophy: a randomised…
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A United Nations inquiry has concluded that Israel has committed genocide against Palestinians in Gaza. It is the first time the allegation has been made publicly by a UN body, and has been greeted with fury by the Israeli government. With this conclusion, James asked listeners: What has Benjamin Netanyahu done to Israel’s reputation? And, currentl…
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Support the Institute today. https://www.nova.edu/give/index.html?area=Institute%20for%20Neuro-Immune%20Medicine&designation=INIM%20Grateful%20Patient%20Fund Why is the stress response an essential part of our wellbeing? Dr. Jaime Tartar shares a conversation with Haylie Pomroy to tackle how stress impacts both our physical health and overall wellb…
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Jean shares his journey of overcoming the debilitating symptoms of rheumatoid arthritis. Moving from struggling with daily tasks to reclaiming his passion for sports and fatherhood, Jean's story is a testament to resilience and determination. Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/ 1. Learn how y…
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EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally working against you to keep you stuck in old patterns and reinforce your limiting beliefs. Your brain has a whole “identity protection system” that resists change, no matter how hard you decide you want to change, h…
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Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and b…
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Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD…
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In this exciting follow-up episode of Nutrition for Noobs, Michelle dives deeper into the science of chronobiology—the study of how our internal clocks impact metabolism, weight loss, gut health, and overall well-being. Michelle unpacks fascinating research showing that eating the same meals at different times of day can yield dramatically differen…
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