Best Indoor Rowing Podcasts (2026)

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12 Rows of Christmas 2025 - 8 Twos at 2K 49:10

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34m ago49:10

49:10

Workout #8 in the Time to Sleigh series: 8 Twos at 2K. Eight 2-minute intervals at your 2K race pace with 2 minutes of complete rest between each one. This is classic high-intensity threshold training — one of the most effective and demanding workouts in rowing. 🔔 WHAT YOU'LL DO: ✅ 2 minutes at 2K pace ✅ 2 minutes rest (complete recovery) ✅ Repeat …

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Episode 23: Zone 3 Training, UT1 & Sweet Spot: How to Improve Rowing Performance 13:58

7d ago13:58

13:58

In Episode 23 of The Indoor Rower Podcast, Tony breaks down Zone 3 rowing training in a five-zone heart-rate model — also known as UT1 (Utilisation 1) in rowing, Zone 2 in a three-zone model, and Sweet Spot training in endurance sport. This episode explains why UT1 training is one of the most effective — and most misunderstood — intensities for row…

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Fancy brigades dazzle crowds with elaborate indoor Mummers shows at Convention Center 1:27

34m ago1:27

1:27

Well, after the string bands were troopers out there, as well as the wench brigades and comic clubs also strutting in frigid weather down Broad Street. Now it's time to go inside, shall we? With ten fancy brigade clubs performing two indoor shows at the Pennsylvania Convention Center, KYW Newsradio's Vik Raghupathi checks it out along with a packed…

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Mayor Parker revives tradition of leading string bands for second year in a row 1:03

3h ago1:03

1:03

Judging may have been cancelled for the string bands, but Mayor Cherelle Parker still led their march down Market Street. KYW Newsradio’s City Hall bureau chief Pat Loeb reports the mummers were happy to have her join them.(Photo Credit: Pat Loeb / KYW Newsradio)

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3 injured in car crash caused by icy road in Juniata Park, police say 0:25

1h ago0:25

0:25

Philadelphia police say the snow and ice early this morning caused the driver of a Honda Civic to lose control of his vehicle and collide with a pole in Juniata Park.(Photo Credit: Getty Images)

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Police investigate deadly Northeast Philly shooting, other violence on New Year's Day 1:13

5h ago1:13

1:13

It didn't take long into the new year for the Philadelphia Police Department to respond to several violent incidents in the city, including a deadly shooting in the Northeast. With more here's KYW's John McDevitt.(Photo Credit: Getty Images)

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Mummers Parade returns to Center City for its 125th year 1:14

4h ago1:14

1:14

The Mummers Parade took over Center City today for its 125th year. KYW’s Sunny Morgan was in the middle of all the festivities…(Photo Credit: Sunny Morgan / KYW Newsradio)

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Penn Medicine Doylestown welcomes region’s first New Year baby 0:19

2h ago0:19

0:19

Penn Medicine Doylestown Hospital delivered the first New Year's baby in the region. (Photo Credit: Penn Medicine Doylestown Health Facebook)

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3 injured as fire tears through Northeast Philly home, officials say 0:23

1h ago0:23

0:23

A home in the Somerton section of Northeast Philly went up in flames early this morning, leaving at least one person hurt.Fire officials say the blaze broke out just after 12:30 on Nandina Way, a couple blocks from the Philmont train station.Officials said the fire was under control after about an hour.They did not say how many people may have been…

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Cold temps don't deter Mummers from strutting their stuff at the 125th annual parade 2:05

1h ago2:05

2:05

The Mummers are strutting and celebrating 125 years on this New Year’s Day in Philadelphia. KYW Newsradio's Tim Jimenez is live in Center City.

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3 police officers injured as driver tries to flee traffic stop in Kensington 0:54

2h ago0:54

0:54

Three police officers were hurt when a driver tried to flee a traffic stop in Kensington overnight. (Photo credit: NBC10)

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Eagles resting starters against the Commanders in Week 18 2:17

43m ago2:17

2:17

In the latest edition of KYW Newsradio's Minute with Merrill, Dave Uram and the Pro Football Hall of Fame Voice of the Eagles Merrill Reese talk about the Eagles' decision to rest starters against the Commanders Sunday at the Linc.

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Man fatally shoots brother after fight over money, Philadelphia police say 1:11

1h ago1:11

1:11

Police are investigating the deadly shooting of a 31-year-old man in the city's Eastwick section Wednesday night. It happened on the 2900 block of Island Avenue, near the Penrose Plaza Shopping Center, shortly after 6 p.m.Authorities say two brothers got into a fight over money, then one shot the other, killing him. The alleged shooter was quickly …

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Philadelphia launches 52 Weeks of Firsts for nation's semiquincentennial 1:27

3h ago1:27

1:27

As we welcome in the semiquincentennial year, the Philadelphia Historic District 250th Committee is launching 52 Weeks of Firsts this weekend. Every Saturday throughout the year, a free festival -- or "first-ival" -- will be held to highlight a Philadelphia original and the role it played in American history. As KYW Newsradio's John McDevitt report…

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Police investigating after man shot, killed in Wilmington 1:11

2h ago1:11

1:11

A man was shot and killed in Wilmington Wednesday night. Just before 8 p.m. on New Year's Eve, police say a man was shot on the 600 block of West Sixth Street. When officers arrived, they found the man, who was in his 40s, seriously hurt from the gunshot wound.They rushed him to the hospital, but he didn't survive. Wilmington police are investigati…

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Philadelphia records 222 homicides in 2025, the lowest amount since 1966 1:11

2h ago1:11

1:11

Philadelphia’s top cop said 2025 saw the lowest number of homicide victims in nearly 60 years. KYW Newsradio's crime and justice reporter Kristen Johanson has more.

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Man shot in leg outside shopping center in Bucks County 0:37

4h ago0:37

0:37

A man was shot outside a shopping center in Bucks County on New Year’s Eve, investigators said. He and his girlfriend were standing outside when another man came out of a store and fired a gun. (Photo credit: SkyForce10)

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Person in custody following double stabbing on Broad Street Line 1:15

9h ago1:15

1:15

Police have arrested one person in connection with a double stabbing on the Broad Street Line Wednesday afternoon. Officials say two men were stabbed around 4 p.m. Trains skipped the Girard Station northbound for part of New Year's Eve as a result.Both men are in stable condition, and police say one person is in custody. Police did not identify the…

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Snow squall whips through Philadelphia on New Year's Day 1:30

4h ago1:30

1:30

Many will be celebrating New Year’s in Philadelphia the only way they know how: at the Mummers Parade. Early-morning revelers were caught by surprise by a quick-moving snow squall. KYW Newsradio's Tim Jimenez has more.

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Medical Report: New year, new weight loss methods 0:52

3h ago0:52

0:52

Many people start the new year with a goal of shedding a few pounds. KYW medical editor Dr. Brian McDonough says 2026 could be different than other years.

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Coyote attack reported in Chester County 1:10

10h ago1:10

1:10

The Chester County Health Department says a coyote injured someone last Sunday in Warwick Township, along Warwick Furnace Road.It's not clear if the animal bit or scratched the person, but there is a laceration on their skin. It is not known if the animal has rabies. The individual is seeking medical treatment.Officials warn the public not to engag…

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Philly Goat Project celebrates New Year's Day with 'Goat Walk' in Germantown 1:05

28m ago1:05

1:05

Philadelphia’s most popular goats and friends in Germantown are inviting guests to join in ringing in the New Year Thursday afternoon. More on that goat news from KYW’s Shara Dae Howard.

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Authorities searching for man who allegedly photographed teen girls inside Exton clothing store 0:31

2h ago0:31

0:31

West Whiteland Township Police are asking for the public's help in identifying a man who allegedly took pictures of girls inside a clothing store.Police say it happened at Plato's Closet in the Whiteland Towne Center in Exton on Tuesday.Surveillance images of the man are being circulated by police in hopes that someone recognizes the individual.The…

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74-year-old man found dead in University City bus shelter 0:37

2h ago0:37

0:37

A 74-year-old man was found dead in the bus shelter at the corner of Market Street and Schuylkill Avenue across from 30th Street Station about noon. Police say he appears to have been there for about two days.It is unclear if the person died as a result of a medical issue or died in the cold. The fully-clothed body was found sitting in an upright p…

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Did Ole Miss Make A Mistake By Letting The LSU Staff Recruit The Ole Miss Roster During Their College Football Playoff Run? Fan Duel Presents The Tingle & Co Parlay! 2:24:25

21h ago2:24:25

2:24:25

Portal QB Updates ahead of Jan. 2 | CFP Preview The situation regarding alleged tampering between LSU-bound staff and Ole Miss players is a major storyline, particularly with the transfer portal opening January 2, 2026. LSU needs a new quarterback via the portal, and the College Football Playoff is in its quarterfinal stage. LSU Staff and Ole Miss …

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New USPS postmark rules may affect taxes, ballots and other documents 1:02

2h ago1:02

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A simple change at the U.S. Postal Service could affect your taxes and your charitable donations. KYW Newsradio’s Conner Barkon explains.(Photo: Isaac Lee/Getty Images)

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Police officer shoots knife-wielding man in North Philadelphia house, investigators say 1:08

2h ago1:08

1:08

Authorities say the man who was shot by a Philadelphia police officer Wednesday morning had a knife and lunged at cops — and it all happened in front of a child. More from KYW Newsradio Crime and Justice reporter Kristen Johanson.(Photo: NBC10)

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Germantown's Ubuntu Art Gallery and Colored Girls Museum celebrate collaboration in 2026 1:12

9h ago1:12

1:12

Germantown’s art community comes together to celebrate a new partnership between two powerhouses on the local scene. KYW Newsradio’s Shara Dae Howard sat down with them to learn more about what’s to come in the new year.

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More than 19,000 people in US were hospitalized with the flu last week — up 10,000 from the week before 1:13

3h ago1:13

1:13

More than 19,000 people across the country were hospitalized with the flu last week, according to data from the CDC. That's up about 10,000 from the previous week. With cases rising in New Jersey, KYW Newsradio's Vik Raghupathi spoke to a medical expert about how you can stay safe. (Photo by Joe Raedle/Getty Images)…

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Merrill Reese is not discouraged by the performance of the Eagles in the second half at Buffalo 3:07

1h ago3:07

3:07

KYW Newsradio's Dave Uram chats with the Pro Football Hall of Fame Voice of the Eagles Merrill Reese in the latest Minute with Merrill about why the offensive performance in the second half at Buffalo wasn't as discouraging as it seemed.

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Firefighter struck by hit-and-run driver outside Delco firehouse 1:14

3h ago1:14

1:14

A Delaware County firefighter is recovering after he was struck by a hit-and-run driver in front of the firehouse. KYW Newsradio’s Justin Udo reports. (Photo credit: Yeadon Fire Company)

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Investigation underway after police shoot man in North Philadelphia 0:26

2h ago0:26

0:26

A man was shot by a police officer Wednesday morning in North Philadelphia. It happened around 3 a.m. at a house on Bailey Street, near Montgomery Avenue and 26th Street. The man was wounded and taken to the hospital. No one else was injured.Police have yet to disclose the circumstances around the shooting. They have not said whether the man was ar…

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Everything you need to know about fireworks in Philly for NYE 1:08

18h ago1:08

1:08

2026 arrives with a bang tonight. Actually, many bangs, as fireworks light the skies over the Parkway at midnight. And, as KYW Newsradio's Mike DeNardo tells us, there are two more shows over the Delaware River.

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20,000 people expected to attend New Year's concert and fireworks show on the Parkway 1:31

4h ago1:31

1:31

Philadelphia is getting ready to celebrate New Year's Eve with a big concert on the Parkway. KYW Newsradio's Sunny Morgan reports live with the latest preparations.

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An oral history of Philadelphia’s Mummers Parade 1:11

2h ago1:11

1:11

The Mummers Parade is the first folk festival in the nation, and it has certainly evolved over the years. KYW Newsradio's John McDevitt takes a look at some of the history behind the Mummers.

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12 Rows of Christmas 2025 - 7 Fours a'Waving 36:18

2h ago36:18

36:18

Workout #7 in the Time to Sleigh series: Seven Fours a' Waving. Seven 4-minute blocks with NO REST, creating a wave pattern through stroke rates. You'll climb from 18spm to 24spm, then descend back to 18spm. The intensity follows the rate — easy at the edges, moderate at the peak. 🎅 THE WAVE: ✅ 4 minutes @ 18spm (RPE 4 - easy) ✅ 4 minutes @ 20spm (…

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Man in stolen U-Haul crashes into cars during hours-long police pursuit in Bensalem 0:41

4h ago0:41

0:41

Authorities in Bensalem arrested a man on Tuesday after he stole a U-Haul truck and crashed into multiple civilian and patrol vehicles during a seven-hour police pursuit. (Photo credit: Bensalem Township Police Department)

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Reward offered for information leading to arrest of suspect in gang-related killing in Norristown 0:57

28m ago0:57

0:57

The Montgomery County District Attorney's Office is offering a $5,000 reward for information that leads to the arrest of a homicide suspect.20-year-old Ziyker Washington is charged with the murder of Hamid Boyd in Norristown on Nov. 30. Police believe Washington is still in the area but has cut his dreads to change his appearance. Officials say he'…

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2025 in review: In an off-year election, DA Krasner beat his challenger not once, but twice 1:36

3h ago1:36

1:36

Philadelphia District Attorney Larry Krasner won a third term in 2025, defeating the retired president judge of Municipal Court not once, but twice. KYW Newsradio's City Hall bureau chief has this look back at the off-year election.

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Year in review: How random gunfire sparked a deadly mass shooting in Grays Ferry 1:30

3h ago1:30

1:30

A shooting in Southwest Philadelphia this summer left three people dead and nine others injured. Police later learned that it started over nothing. So far, six people are facing charges. More arrests are expected in the new year. KYW Newsradio's crime and justice reporter Kristen Johanson has more. (Photo credit: Philadelphia Police Department)…

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2025: Another banner year for the Eagles 1:24

2h ago1:24

1:24

In 2025, the Philadelphia Eagles accomplished something that doesn't happen often in this town: a championship. KYW Newsradio's Dave Uram takes a look back. (Photo credit: Getty Images)

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Year in review: Trash stunk up Philly streets during 8-day workers strike 1:46

2h ago1:46

1:46

Philadelphia was building up a stench over the summer, as trash piled up during the blue-collar workers strike. KYW Newsradio's Tim Jimenez looks back at the eight-day strike.

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As 2025 ends, Philadelphia schools still waiting to find out whether the district will recommend them for closure 1:14

2h ago1:14

1:14

As the year ends, Philadelphia school communities are still waiting to find out whether the district will recommend their school for closure. We get the latest from KYW Newsradio's education reporter Mike DeNardo.

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Year in review: In 2025, Villanova University was among many US colleges that faced fake active shooter threats 2:00

3h ago2:00

2:00

It was a Thursday during the week of freshman orientation at Villanova University when a campus-wide alert went out notifying everyone of an active shooter on campus. Chaos ensued as students and their families scrambled to safety, and authorities from across the region and country descended on the university. It was all to find out the threat was …

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Medical Report: New Year's safety tips 0:53

3h ago0:53

0:53

If you're planning to welcome the new year with a celebration this evening, KYW medical editor Dr. Brian McDonough has a word of advice.

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Chester County police find missing elderly person thanks to drone, thermal imaging technology 0:25

1h ago0:25

0:25

A drone equipped with thermal imaging and a spotlight is being credited with locating a missing elderly man in a wooded area near Ashbourne. An officer trained as a drone pilot assisted a neighboring agency to help locate the lost man. Photo Credit: West Chester Borough Police Department

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New Jersey man charged with grooming, groping underage workers in Bucks County 1:15

3h ago1:15

1:15

Bucks County authorities accuse a 33-year-old Freehold, New Jersey man of grooming and groping underage boys who worked for him, while he managed a Wendy’s in Doylestown and a Saladworks in Plumstead Township. KYWs Vik Raghupathi tells us he’s also accused of giving them drugs...(Photo Credit: Plumstead Township Police Department)…

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ACCT Philly rescues nine purebred Yorkies after owner’s death 1:14

44m ago1:14

1:14

Nine purebred Yorkshire Terriers were taken in by ACCT Philly Monday night after the owner died. KYW's John McDevitt reports the animals will be headed to partner rescues and ultimately will be put up for adoption...(Photo Credit: ACCT Philly)

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Upper Darby man faces charges for stalking, attempting to lure a 13-year-old girl 6:01

32m ago6:01

6:01

Upper Darby police say a Philadelphia man is being held on criminal charges for stalking a 13-year-old girl on the street. KYW’s Matt Coughlin has more...The search is on for a wondering Wallaby that escaped from his enclosure at a Gloucester County animal sanctuary.The Lots of Love Farm in Williamstown says Rex the wallaby went on the run last/Mon…

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Woman injured in West Philly stabbing, police say 0:29

4h ago0:29

0:29

Philly police are investigating a stabbing that happened Tuesday afternoon in the Wynnefield neighborhood of West Philadelphia.(Photo Credit: Getty Images)