For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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We are in the midst of a Spiritual BOOM. This world is elevating, increasing in consciousness, upping in awareness. The Great Awakening, baby. Within this, there is so much that is untrue and deceptive… even spiritually. Eden Koz and her business Just Be® created this podcast to showcase truths in politics, history, God and source, the healing arts, conspiracy theories as well as the galaxy and beyond. This is about finding yourself, your sovereignty as well as your voice. Included in each s ...
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Becoming Who You Came Here to Be is the adventure of a lifetime. You have your own Essence, and your unique instruction manual on how you are meant to paint it on this canvas called Life. Alignment is when you choose thoughts and actions that reflect that essence, so that you become your Real Self more and more each day. We are all so different, and yet we’re still acting like there’s one way to do life. Let’s talk about it. For a detailed description of your own Essence, how you're designed ...
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The Divine Voice of Love (In Everything there is Light) Your host - Cyd Master Clairvoyant, Spiritual Advisor & Inspirational Speaker Cyd brings in depth discussions of Universal Divine Truth for a deeper understanding of Life, Spirit, Spirituality, God and Gods greater plan. Divine Spirit will be present in every episode to bring Enlightenment, Universal Knowledge and Divine Truth to ALL! As you listen, Divine Energy of Loving Vibration will resonate deep inside of you with a deeper underst ...
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We teach you how to access and follow your inner guidance system and then raise your vibration to become who you came here to be
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Welcome to the Crystalline Goddess Podcast. Inspired by the Legend of Golden Atlantis, a high vibrational heaven-on-earth society, this podcast uses its ancient wisdom as a blueprint for raising your vibration and creating a life you've always dreamed of. It is time to awaken to your true purpose and make a difference in this world through your sacred lightwork. Get tips, inspiration, and rituals to embody your divine power and create a life and 5D business filled with abundance, joy, and pu ...
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THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL
The Holistic Entrepreneur with your host Bonnie Groessl
Are you an entrepreneur? Are you thinking about becoming an entrepreneur? Do you come from a heart-centered place as you do your work? Then you are a holistic entrepreneur! It's really more a philosophy than what you actually do for a living. Join Bonnie Groessl and her guests each week for tips and strategies you can use on your own holistic entrepreneur journey. The Holistic Entrepreneur show offers inspiration, motivation and valuable insights to help you achieve the happiness and abundan ...
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🌟 Dive into a journey of spiritual awakening with Lyndon Batiste on our podcast! 🌟 Embark on a transformative exploration of inclusivity, community, and spiritual liberation as Lyndon Batiste, renowned spiritual teacher and thought leader, unveils a religious paradigm centered around love as the ultimate truth. Join us as we delve deep into thought-provoking discussions on religion, justice, human relationships, and the essence of life, all with the overarching goal of unlocking our spiritua ...
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Building businesses, deepening relationships, living with Soul, loving our lives. This show is about combining modern science and ancient spirituality into practical tools for the human game. You'll hear stories, interviews with cool people, tips and weird stuff that's sometimes woowooAF.
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The podcast Experience Life Transformation with Dr. and Master Sha is dedicated to sharing ancient wisdom and practices updated for modern times to help people become healthier and happier, empowered, and enlightened. His teachings have helped thousands of people to have better health, more harmonious relationships, better finances, and to live with inner joy and inner peace. Master Sha has traveled the world for decades, assisting people in overcoming physical, mental, emotional, and spirit ...
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173 Harry~The Soul Coach: Q, Soul Slap, Trump, FBI, NPC's, Ego, Oprah/Hanks Good?
1:16:43
1:16:43
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1:16:43Whoa, I got so much from our show! Out of the UK, Harry, like me, is a spiritual awakening pontificator. We are both matrix breakers, yet he dives into current events 2ce a week on his outstanding Rumble channel. Together we go into how he started seeing more in 2009 however the lockdowns really awakened his heart, him explaining Q and what it mean…
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Small Talk, Ending Relationships, & Redefining Synchronicity
30:05
30:05
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30:05The process of growth is always individual but the energetics underneath them are always the same. We are all going through different situations but they are much more similar than they are different. In this episode we discuss some of the things we’re ALL feeling right now, and how to become Alchemists of our own energy, our own vibration, and Lif…
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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
58:34
58:34
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58:34This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…
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Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger
51:03
51:03
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51:03Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without…
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Another episode in the Self-Empowerment series. Self - Healing, Healing yourselfBy Cyd
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Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
59:11
59:11
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59:11This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…
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263: DNA-Informed Health and Fitness Strategies - Genetic Insights
28:36
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28:36The FIT Collective Genetic Insights Series – Episode 1 Understanding Genetics, Stress, & Weight with Dr. Ali Novitsky Dr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well a…
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172 Kenji Kumara~Whisper of Wisdom: New Earth, Archetypes, Trager Method, Christ, Buddha, Gen Z, Starseeds & Faith
1:08:26
1:08:26
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1:08:26At 79, this aspiring man lends his talents for spiritual awakening, focusing on the demographic of Gen Z. In the show, we talk about his share of hardships/experiences (wow), Mt. Shasta, the New Earth, Jesus in combo with Buddha, angels, Reiki, the power of thoughts, the photon belt plus I AM... AND much more. In the "Just Be Practice," Kenji gives…
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The number one way to create ease and flow along your path is to remove your inner blocks - the conditioning, the small untrue beliefs and fears. You see, when we remove any internal blocks, and our energy is TRULY willing to move ahead, there is no part of us that needs to be delayed or blocked or stuck. So those outside blocks and limits, literal…
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The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
1:03:44
1:03:44
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1:03:44You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…
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6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ Episodes
1:05:26
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1:05:26An osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives. In this special compilation, you’ll hear from world-renowned experts like Dr. Kim Millman on the power …
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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
1:26:32
1:26:32
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1:26:32Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…
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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
49:05
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49:05Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…
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171 Jewels Arnes~BioQuantum Pioneer: DMT, Cell Ascension, Source Intelligence, 12 Strand DNA, 5th Level Consciousness, Telomeres & ORMUS
1:04:34
1:04:34
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1:04:34What a true soul. I always ask listeners to be discerning, yet I feel Jewels is real deal. And, I believe this show is so important as it creates a huge step in consciousness and discovery. From her interesting growing up story, to hallucinogenics, DMT, cell ascension, intelligence of source, form into frequency, the flower of life, 5th level consc…
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How To Make Aligned Decisions | Recorded Live on Youtube
1:21:44
1:21:44
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1:21:44This episode was recorded live on Youtube to discuss the latest feature on the Align App: The Decision Maker! You know your Design, now what? The Decision Maker is a daily guided, customized journal designed to help you make aligned decisions ever step of the way. If you always knew the answer at each step of the way, you would always ascend, never…
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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
1:11:03
1:11:03
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1:11:03Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…
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2025 Osteoporosis Diagnosis and Treatment Updates: Margie Bissinger on Bone Health and Exercise
31:57
31:57
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31:57Is your osteoporosis treatment plan up to date? With new developments on the horizon, it’s more important than ever to know how the latest research and strategies can help protect your bones. I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for …
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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
1:05:01
1:05:01
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1:05:01Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…
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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
1:12:45
1:12:45
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1:12:45Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…
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262: Stress-Induced Hunger: Tools and Insights
30:55
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30:55Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion. Understanding Stress Responses Dr. Nov…
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170 Jen Cunnings~Self-Love Alchemist: Reiki, Divine Union, Insecurities, Great Softening, Vulnerability, Spiritual Bypassing & Wisdom of the Body
1:04:56
1:04:56
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1:04:56Jen Cunnings is an energy healer, transformational coach and alchemist who graciously talks with me today about her awakening starting at 18, the divine feminine and masculine, the divine union, great softening, vulnerability, how one cannot bypass this spiritual sh*t, being a spiritual warrior, her experience with light language and concluding wit…
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Check out the NEW feature: Decision Maker on the App Store and coming soon on Google Play Get your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERE To connect with Jenna Zoe click HERE To connect with Taylor Grewe click HEREBy My Human Design
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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
1:04:18
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1:04:18What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…
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The Spinomed Back Brace for Osteoporosis: Better Posture, Alignment, and Function with Dr. Mike Studer, Ed Wilbourne, & Margie Bissinger
49:58
49:58
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49:58Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution. In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how …
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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
40:48
40:48
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40:48What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…
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169 Eden Koz: Smart Meter, My Personal New Relationship Story, New Paradigms, Divine Feminine/Masculine & Change NOW
50:07
50:07
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50:07Awww, shucks. This is the height of vulnerability for me, yet I felt I needed to do this show on my own and talk about what is going on in my life with this new divine relationship... to explain it, give others wisdom and thought. I did get consent from the person I am dating to do this, yet he had no idea what I would say. Now, that... is... trust…
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Creating Ease with Money - with Lewis Howes
56:39
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56:39Today I'm welcoming one of my favourite people in this space, Lewis Howes, to discuss how we create ease and peace in our energy when it comes to money - how we make it, how we feel about it, and what we actually value about it. Because creating our dreams is one thing; but we want to feel good and aligned as we go. To follow Lewis Howes on Instagr…
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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
1:42:47
1:42:47
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1:42:47What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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Lifestyle Secrets for Stronger Bones: Guide to Bone Health and Osteoporosis Prevention With Dr. Melissa Mondala & Margie Bissinger
48:19
48:19
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48:19Do you feel like you’re doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness. Dr. Melissa is a triple specialist…
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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
1:06:22
1:06:22
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1:06:22You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
1:18:47
1:18:47
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1:18:47Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
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168 Greatest Hits #8 w/Kerry Cassidy, Steve Farrell, Gene Ang PhD & Tom Althouse +10 more: Alien Abduction, Kundalini, Crystal Skulls & Red Pill Truth
59:45
59:45
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59:45Wow, #8. I love these compilations. In this version, we cover everything from marriage, alien abduction, ET races, kundalini shock, crystal skulls, Conversations with God, conscious living, hospital food, Arcturians, lockdowns, vitamin B17, Pat Robertson, the real meaning of the red pill, sexuality for women & Pleiadian codeums. Greatest Hits #8 hi…
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Announcing our newest feature in the app today: The Daily Decision Maker Decisions are magical things that come to nudge you one step closer to your Essence, the Real You. I hope it serves you so well, because it’s time we all know to look to our insides for the answers rather than the outside world. The sooner we can do it the better. I love you a…
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The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
1:20:27
1:20:27
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1:20:27Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…
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How to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie Bissinger
47:38
47:38
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47:38Did you know that eye health is often overlooked, even though it’s one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protec…
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261: Energy and Physical Health - Energy For Optimal Health Series
30:15
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30:15Summary Welcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to s…
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Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
1:30:03
1:30:03
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1:30:03Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…
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167 Denise Bliss Philips~Front Line Spiritual Warrior: Hypnotherapy, Frog Medicine, Spiritual War/Attack, Implants, Christ Bloodline, Evil Team, Elvis & What Is To Come
1:10:44
1:10:44
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1:10:44Denise has been a behind-the-scenes person who has organized communities and tours, yet this powerful woman must now come front and center! She has hosted many people on shows, however this is only the second time she has been a guest. In our podcast, she discusses Earth's spiritual battle, hypnotherapy, frog medicine (bufo and kambo), cannabis/hem…
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Ease and Flow vs Pushing Yourself to Grow
36:25
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36:25In this podcast we address a commonly asked question which is how do we reconcile living a life of ease and flow, with the concept that in order to really grow and reveal Light we have to be pushing ourselves out of our comfort zone all the time? In truth, they are not antithetical and there is a way to do both. It is only a conditioning that misin…
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Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
54:11
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54:11If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …
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Postbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie Bissinger
59:34
59:34
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59:34Are gut issues affecting your energy, digestion, or even your bones? Gut health isn’t just about feeling bloated—it impacts your entire body, including your bone health. In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds crea…
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Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269
59:55
59:55
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59:55If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…
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260: Energy Conservation - Energy For Optimal Health Series
25:14
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25:14How to Protect Your Power & Thrive Summary In this episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation. Not just physical stamina—but the emotional and mental energy we often give away without realizing it. Dr. Novitsky shares how identifying yo…
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Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268
1:06:13
1:06:13
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1:06:13What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…
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166 Jerry~Matrix Swashbuckler: Ghosts, Kung Fu, Chi, David Icke, Lizard Peeps, Rituals, Jimmy Savile, Cryptids & UFOs
57:38
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57:38Out of the UK comes Jerry of Scottish-Chinese heritage. In our show (and his first podcast), he talks about his ghost journey to the energic wows of Kung Fu. Then we go into his awakening with David Icke, lizard people, being alone in this journey, Jimmy Savile (prominent British entertainer who after his death in 2011 became Britain's most prolifi…
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Right now, time is speeding up. Humanity is moving forward in leaps and bounds and getting to our dreams can happen more quickly than ever before. But this doesn’t come by running faster, it comes by slowing it all way down - its in-between the breaths that you get the clarity and the new perception pathways that redivert your route to the quickest…
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Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
29:07
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29:07Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no…
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Feed Your Microbiome For Healthier Bones with Anu Simh & Margie Bissinger
47:25
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47:25Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Fl…
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Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266
51:24
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51:24You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it’s making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today’s parenting nor…
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259: Exercise and Energy - Energy For Optimal Health Series
17:05
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17:05Summary In this episode, of Metabolism, Muscles, and Mindset, Dr. Novitsky dives into one of her favorite topics as an obesity medicine doc and fitness enthusiast: the transformative link between exercise and energy. Listeners will gain insight into the bidirectional relationship between emotional and physical energy, the hormonal impacts of moveme…
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