Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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Inclusive Trails Podcasts
The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
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LGBTQ Outdoors is a 501c3 nonprofit and this podcast serves as a tool to help us advance our mission of connecting the LGBTQIA+ community to the outdoors and to each other while creating a more diverse and inclusive outdoor space. LGBTQOutdoors.com
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We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the pro ...
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Accessible hiking and adventures for thriving lifestyles! Barton and Megan Cutter, an inter-ability couple hike the trails of Colorado, discover a thrill for the outdoors, and joy in their relationship along the way. Come along, laugh with us along the trail! https://laughingtrails.com/
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Kiwi Tripsters serves up a diverse and inclusive mix of content, showcasing first-hand travel stories and insights from across New Zealand, Australia, and around the world. Kiwi Tripsters is popular with both active and armchair travellers alike. Travel with a purpose, cultural awareness, and sustainability are all key values that are evident within the content.
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Welcome to Life in Motion - hosted by adventure lover, outdoor enthusiast, travel junkie and founder of Illumine Collect, Jeremy Lux. On this podcast you'll find tips from world travelers, the true culture behind action sports, how nonprofits build communities around the outdoors, and more. Tune in every other Tuesday for new guests.
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Join Harriet as she takes on a three month adventure walking from Lands End to John O'Groats. She's taking on this challenge of a lifetime in memory of her mum and to positively impact people living with Dementia. As well as the highs and lows of the 900 mile journey, you'll hear from special guests, including local Dementia inclusive businesses in the towns and places Harriet visits. Harriet is raising money for the charity Dementia Adventure which supports people with dementia to get outdo ...
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The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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Closing The Gender Pay Gap is the podcast for thoughtful HR leaders in technology and cybersecurity companies who want to do more to develop and retain their female talent. Sharing tips, techniques and talent pipeline strategies to help technology companies do more to attract, develop and retain female talent to strengthen the female talent pipeline and close the gender pay gap. From promotions to pay cheques, latest figures reveal men are still out-earning women at work in the technology se ...
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Treading lightly was formed with the intention of bringing like-minded people together to care about the environment and the wellbeing of our community. We also explicitly want to bring those along that want to tread more lightly on our planet but are not quite sure how to just yet. Treading Lightly is all about being inclusive and supportive. We strongly believe that together we can achieve real solutions and improve our communities and the world at large. By uplifting each other, we raise ...
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Welcome to Stand Tall with Rachel Bell. Stand Tall is candid conversations with people blazing a trail across property, architecture, and engineering. Your host is Rachel Bell, Director of Partnerships at Stride Treglown and established role model for women in the construction industry. The podcast follows in the spirit of Rachel’s personal mantra 'Stand Tall' which is about inspiring and supporting others to face fears and try something new. Expect fast-flowing conversations about life, car ...
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We need to talk about the outdoors. Not just the epic stories, but the important news, the big events and the social issues that permeate the whole of the outdoors. On The Outside is for everyone who spends their leisure time outdoors in the UK. It helps you engage in the wider outdoor community through the conversations of our diverse panel. We are enthusiasts and experts from a range of outdoors activities, and we're talking about the news stories that matter to us - from specific sports n ...
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Welcome to The Queerpreneur Podcast with me, your host, Sarah Taylor. I'm a life and business coach, speaker, corporate trainer, wellbeing advocate and on a mission to celebrate and increase the visibility of queer women leaders, changemakers and trailblazers. This podcast is the place for queer women who want to start or grow their business and their straight allies. It's all about building community, raising awareness and creating a platform to celebrate incredible LGBTQ+ women. In every e ...
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Hosted by Pete Mazzone. Edited and produced by Jeremy Cate.
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Host Michelle Wagher will bring to listeners all the ins & outs of local Arizona businesses and organizations. Wagher On AZ will talk with local business owners & affiliates, from all industries, about goods and services you may not know about. Listen to Wagher On AZ each week - it’s a bet you can’t lose.
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Ep. 22 - The Doping Convo, Enhanced Games, Breaking Records, Tokyo Marathon, and Would You Rather!
1:18:49
1:18:49
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1:18:49Thanks for tapping in again! Sorry for the short hiatus! This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun…
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EP 191: Joe Francisco - TCS Toronto Waterfront Marathon: A Homecoming Story
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35:02This episode of the Athletics Ontario Running Podcast features a special guest from the heart of the city of Toronto: Joe Francisco (@joooe.francisco). Joe sits down with us to share his incredible journey toward a 3:10 marathon at the TCS Toronto Waterfront Marathon, an endeavor that is teaching him the true meaning of strength and self-confidence…
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Text us your questions to answer on a future episode Jennie shares four golden larch hikes that aren't crowded for alpine and western larches. Happy Larch March season! Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for weekly seasonal hiking inspiration …
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Welcome to episode 299 of the Löw Tide Böyz - A Swimrun Podcast! It's rock flute intro time which can only mean that we have another race report for everyone this week. Fresh off this past weekend's Swimrun Cape Cod, Chris and his partner for the race Emily St. Germain, A.K.A., Team No Tide Donuts, talk about all the sights and sounds of what was a…
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Travel That Changes Lives—Including Your Own
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45:27What if your next vacation could change lives—including your own? In this episode, we sit down with Christopher Hill, founder of Hands Up Holidays, a travel company blending luxury experiences with meaningful volunteer opportunities. From helping build homes in South Africa to supporting wildlife rescues in Costa Rica, Christopher shares how his jo…
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Brain Gain, E-MTBs & Inclusion: My Takeaways from the IMBA Summit #43
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12:21Last week I had the honor of giving a keynote speech at the IMBA Europe Summit in Boltaña, in the heart of the Pyrenees in Spain (a GORGEOUS riding area). In this episode, I share my biggest takeaways, how new research shows E-MTBs change riding behavior and keep more people riding longer, and why mountain biking is much more than just “send-it” cu…
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EP 190: Christine Marinho - The Healing Power of Running: An Incredible Journey to the World Marathon Majors
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44:03Join us for a powerful conversation with Christine Marinho, an endurance athlete whose journey proves that running can be more than just a workout—it can be a path to healing. Christine opens up about how she used running as therapy after her divorce and how it ignited a passion that led her to become a multi-sport athlete and a marathoner. She sha…
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Text us your questions to answer on a future episode Jennie and Craig discuss places to see goats while hiking in Washington as well as some basics about goats and goat safety. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for weekly seasonal hiking insp…
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Welcome to episode 298 of the Löw Tide Böyz - A Swimrun Podcast! We're stoked to welcome back to the show our dear friends Chrissy and Bill, A.K.A., Team Mr. and Mrs. B. Not only are they super experienced Swimrunners taking on some of the most challenging races out there but they are also two of the nicest people that we've met on our Swimrun jour…
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EP 189: Meher Pavri - An Artist in Motion: From Stage Lights to Running Finishes
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27:46This week on the Athletics Ontario Running Podcast, we sit down with Meher Pavri, London, Ontario native and the Parsi-Canadian soprano who's conquering both the stage and the road. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's passion for performance is unmatched. But what's her secret? We're…
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Best hikes for Fall 2025 around Washington State
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26:13Text us your questions to answer on a future episode Jennie and Craig discuss their favorite fall hikes for this year and this season all around Washington. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for weekly seasonal hiking inspiration Jennie’s hik…
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Sport Psychologist Erin Ayala on Strategies for the Other Side of the Mountain Top
1:01:55
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1:01:55Welcome to episode 297 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. Joining us to discuss mental strategies for when you’re on the other side of the mountain top–such as having just raced ÖTILLÖ, The Swimrun World Championship–is sports psychologist and extreme endurance athlete Dr. Erin Ayala. In this con…
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Ep. 21 - UTMB, Sydney Marathon, Gunna, Celebrity Run Clubs and Listener Answers
1:39:31
1:39:31
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1:39:31In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highlighting the challenges and beauty of the event. The conversation shifts to the Sydney Marathon, its significance as a world major, and the rise of cel…
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RV Overnights: Finding Hidden Gems on the Road
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36:19What if your next RV trip took you beyond crowded campgrounds and highway rest stops? In this episode of Life in Motion, Jeremy chats with Rob Case, co-founder of RV Overnights, a fast-growing platform that connects RV travelers with unique overnight stays at local businesses nationwide. From wineries and distilleries to farms and even a decommissi…
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40: From Instagram to Alaska - Building Queer Outdoor Community
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40:55In this special episode of the LGBTQ Outdoors Podcast, hosts Justin Yoder, Patrick Thompson, and Justin Bickley record from the heart of Alaska during LGBTQ Outdoors’ sold-out adventure trip. With mountains, rivers, and buzzing flies all around, they reflect on days filled with packrafting, glacier hikes, and icy cold plunges. The group shares laug…
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EP 188: Ben Preisner - Tokyo-Bound: An Elite Runner's Path to 2025 World Marathon Championships
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36:19
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36:19You'll want to lace up for this one! In this episode of the Athletics Ontario podcast, we sit down with elite marathoner Ben Preisner to unpack his remarkable journey from an athlete in Milton, Ontario, to a national and international competitor. Ben shares candid insights on his transition from a team sport to running and his time as a collegiate …
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Preparing for and getting weather information for Washington hikes
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20:27Text us your questions to answer on a future episode Jennie and Craig discuss how to prepare for varied weather, where to find good information including without cell service and how to stay safe all year on the trail. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s …
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Welcome to episode 296 of the Löw Tide Böyz - A Swimrun Podcast! What a weekend! We just finished broadcasting the 19th Edition of ÖTILLÖ, The Swimrun World Championship and needless to say it was a blast! While the FOMO of not racing was sky high, we certainly got a new appreciation for the race as we followed all the teams along the legendary cou…
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EP 187: Riley van der Linden, RunTOBooks - Running and Reading for 1000+ Days
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40:00From accidental runner to ultrarunner and literary maven, Riley van der Linden is a force of nature. Find out how a move to a new city sparked a passion that led to a jaw-dropping 1000-day run streak and a new perspective on life. We dive into the world of Toronto's vibrant running communities, the secrets behind her popular @runtobooks Instagram a…
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Welcome to episode 295 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. Chris just got back from ÖTILLÖ Mackinac Island where he raced as part of Team Musubi & Mofongo with friend of the podcast John Branderhorst (part of Team Kancho Boyz.) They had a blast racing the last(?) edition of the race in northern Mi…
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3 Amazing September Hikes in the Cascade Mountains
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11:36Text us your questions to answer on a future episode Jennie shares her top three September hikes in Washington's Cascade Mountains. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for weekly seasonal hiking inspiration Jennie’s hike planner and Seattle sea…
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What It Takes: Inside the Ironman World with Jennifer Comfort
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32:25In this episode of Life in Motion, we sit down with endurance athlete and coach Jennifer Comfort, who shares her inspiring journey from stay-at-home mom to Ironman 70.3 competitor and coach. Based in Tri-Cities, Washington, Jennifer talks about her roots, her experiences, and how a friend’s encouragement led her to her first triathlon. Now a dedica…
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EP 186: Harvey Steinhoff - The Renegade's Secret: Building a Running Empire on the Shores of Erie
39:11
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39:11This week, we're joined by local running legend, Harvey Steinhoff, and he's not holding anything back! We're celebrating a milestone as we go inside the incredible second-anniversary story of the Shores of Erie run club—from a simple idea to a thriving community. But that's just the start. Harvey, an official ambassador for the Windsor Waterfront H…
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Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great one for everyone this week. Dominik Leu of ÖTILLÖ joins us to preview this year's edition of ÖTILLÖ, The Swimrun World Championship. In this episode we share an overview of the race experience, discuss who's gunning for the podium in each team division, and share exc…
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Fueling your hike - What to eat while hiking
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44:30Text us your questions to answer on a future episode Jennie and Craig discuss what they eat on hikes (spoiler alert - they eat different things!) and what to think about when deciding what food and how much to bring with you on your hike. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebo…
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In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback. The discussion features insights from ultra runner Mike Wardian and Henry, Teva's design head, focusing on the unique challenges and experiences of trail running. The…
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Ep. 19 - NYC Bibs, The Power of Experiences and HOT TAKES FROM INSTAGRAM
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54:40In this episode, host Tommie Runz goes solo while Ern is out of town! He discusses various topics including sleep scores, the benefits of morning runs, and his initiative to support black women in running and the NYC Marathon bib giveaway. Went through a bunch of hot takes from the Instagram follows on running and life, exploring controversial opin…
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EP 185: Ryan Gallagher - 21 Half-Marathons, 21 Days: The Healing Power of Running
37:57
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37:57On this episode of the Athletics Ontario Running Podcast, we sit down with Burlington firefighter, mental health advocate, and runner Ryan Gallagher. Ryan shares the deeply personal story behind his mission to run 21 half-marathons in 21 days to raise funds for Pathstone Mental Health in September 2025. He opens up about how he's navigated his own …
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Best Hikes in Washington’s Selkirk Mountains
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17:27Text us your questions to answer on a future episode Craig shares his favorite hikes in Northeast Washington’s solitude filled Selkirk Mountains Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for weekly seasonal hiking inspiration Jennie’s hike planner an…
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Low Tide Labz: LTBz Signature Edition Frank Paddles
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40:29Welcome to episode 293 of the Löw Tide Böyz - A Swimrun Podcast! Gear Talk is back...but it's now called Low Tide Labz. In this episode we discuss the Frank Paddle LTBz Signature paddle, a.k.a., The Stoke Masters, a.k.a., The LTBz'z, a.k.a., The New Hotness. We worked with Frank Paddle for almost a year in designing these paddles and we're stoked w…
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Camp, Confidence, and Connection: Empowering the Next Generation
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41:09
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41:09Shawna Rosenzweig of Camp Fire, joins the show to talk about how they’re transforming the lives of young people across the country. With a deep background in youth development and public service, Shawna shares how Camp Fire is evolving beyond traditional summer camps to meet kids where they are—offering year-round and inclusive experiences that hel…
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Ep. 18 - Detroit Classic Recap, Negative Comments, One Brand for the rest of your life?
1:13:08
1:13:08
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1:13:08In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from personal experiences with sleep scores and health metrics to reflections on community impact through events like the Katrina documentary. Tommie shares h…
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EP 184: John Shep's SOO 200 Recap with iRun Magazine's Ben Kaplan
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36:52From July 21st to 25th, 2025, the inaugural SOO 200 made its mark on the ultra running world, bringing a gritty, breathtaking 200-mile challenge to Sault Ste. Marie, thanks to the team at Sinister Sports. Among the brave twenty runners to take it on? AO Running Podcast host and 2025-2026 AO Running Ambassador John Shep, who didn’t just run the race…
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Text us your questions to answer on a future episode Jennie and Craig discuss their favorite hikes to swimming lakes in Washington Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for weekly seasonal hiking inspiration Jennie’s hike planner and Seattle seas…
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Adriel Young is Living His Best (Swimrun) Life
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49:01Welcome to episode 292 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. A Swimrun legend joins us on the podcast to discuss his recent victory at ÖTILLÖ Gothenburg and his upcoming One Water Race. Of course, we are talking about none other than multiple Swimrun World Champion Adriel Young. In this conversation…
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What I learned coaching 400 riders across Europe: How skills change lives (at any age) #42
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9:02In this episode, I’m sharing raw reflections from my current coaching tour across Italy, Germany, and Austria - where I've already worked with over 400 mountain bikers in just a few weeks. You’ll hear stories that fuel my passion: like Raymond, who started riding at 75 and now (at 77!!) navigates trails with more control than many half his age. Or …
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Ep. 17 - Anime Inner Dialogue (Sleep Scores, USA Champs, Community Support, Anime, and Detroit Classic)
1:27:41
1:27:41
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1:27:41In this episode of the Tommie Runz Show, the hosts discuss various topics related to running, including the importance of community support, sleep tracking, and the visibility of track athletes. They delve into the upcoming Detroit Classic race, emphasizing the need for diverse running communities to support each other. The conversation also touche…
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EP 183: Dekel Chui, Athletics Ontario Running Ambassador - Running for Joy (and RUNTOBEER)
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30:14Join us on the Athletics Ontario Running Podcast as we dive into the world of running with Dekel Chui, one of the 2025-2026 AO Running Ambassadors! Based in Toronto, Dekel embodies the spirit of "running for joy," sharing his journey of rediscovering the sport and finding profound happiness in every stride. We'll explore his incredible feats, inclu…
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Welcome to episode 291 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got our first official LTBz team race report for everyone this week. 2025 has been the most varied year of Swimrun for us to date where we've raced with different partners, distances, etc. but we finally towed the line with our usual team format for this past weekend's Folsom Sw…
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What parking passes do I need for Washington State hiking?
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18:45Text us your questions to answer on a future episode Jennie and Craig talk about the sometimes confusing system of parking passes across Washington State and how to figure out which pass you need for what hike. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Discover Pass Sno Park Pass Northwest Forest Pass …
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How The Action Sports Translator Helps Outdoor Brands Speak Globally
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43:48
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43:48In this episode of Life in Motion, we sit down with Martina Russo, founder of The Action Sports Translator. Martina shares how her love for languages and a lifetime passion for outdoor sports combined into a unique global agency helping outdoor brands authentically connect with international audiences. From translating technical gear manuals to sub…
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Ep. 16 - Reality TV, Pushing for Change, Inclusivity, IG Answers and Detroit Classic
1:35:00
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1:35:00In this episode of The Tommy Runz Show, the hosts discuss various topics including the importance of community events like the Juneteenth Half Marathon, innovative trail running footwear, and the significance of tracking sleep and hydration for recovery. They reflect on recent celebrity deaths, the evolution of reality TV, and the importance of res…
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EP 182: Danni Dickinson, Athletics Ontario Running Ambassador - Trail Adventures and Community Impact"
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36:28Get ready to hit the trails and be inspired! This episode of the Athletics Ontario Running Podcast features the incredible Danni Dickinson, a dynamic runner who's not just hitting the pavement but making a real community impact! Join us as Danni shares her exhilarating journey, a path that truly took off in 2022 when she laced up for her very first…
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The Best Alpine Wildflower hikes in Washington State
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20:15Text us your questions to answer on a future episode Jennie and Craig discuss their favorite alpine wildflower hikes across Washington for peak alpine wildflower season in Late July and early August. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for week…
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Rockman 2025 Race Recap w/Team Cali-Coed
1:26:02
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1:26:02Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got an epic episode for everyone this week. Joining us to recap their adventure at this year’s Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed. (If this team sounds familiar, we interviewed them for Partners Month all the way back on E…
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Ep 15 - The Coldplay Curfuffle (featuring guest host - Matt Choi)
1:27:37
1:27:37
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1:27:37In this engaging conversation, hosts Tommie Runz, Matt Choi and Ern explore various themes surrounding the running community, including the importance of authenticity, the impact of sleep on performance, and the role of technology in training. They discuss the resurgence of Nike in the running market and the popularity of Adidas' Adizero Evo SL. Th…
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The Tommie Runz Show - Ep 14 - Running Influencers, The Power of Sleep, Faith Kipyegon, and Performance Enhancements
1:10:21
1:10:21
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1:10:21In this episode, Tommie Runz discusses various themes related to running, including the Summer of Speed initiative by PR Project aimed at improving race times, the role of influencers in the running community, and the importance of sleep and hydration for performance. The conversation also touches on recent record-breaking performances by elite run…
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EP 181: Eniola Busari, Athletics Ontario Running Ambassador - Running is a Spiritual Journey
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27:16Join us on the Athletics Ontario Running Podcast as we chat with Eniola 'Eni' Busari, an inspiring Athletics Ontario Running ambassador who discovered his passion for the sport during the pandemic five years ago. For Eni, running is more than just exercise; it's a spiritual journey that has brought him immense joy and deep camaraderie. Eni shares h…
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Kayla Kobelin on Taking on the One Water Race...Again
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53:53Welcome to episode 289 of the Löw Tide Böyz - A Swimrun Podcast! We've got an all-timer for everyone this week. Joining us to discuss her preparation for The One Water Race (and Swimrun) (and life) is elite Swimrunner Kayla Kobelin. She's racing as part of Team 7 in this year's race and we discussed what actually makes this race the "ultimate proof…
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Text us your questions to answer on a future episode Jennie and Craig talk about their favorite hikes for mid summer across Washington State. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks Get on Jennie’s email list for weekly seasonal hiking inspiration Jennie’s hike planner and S…
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