Best Inc5000 Podcasts (2025)

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5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company 38:47

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29d ago38:47

38:47

Send us a text Keywords health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership Summary In this episode of the Own It Show, Justin Roethlingshoefer and his wife Elise reflect on their journey of building their health coaching business, Own It. They discuss their humble beginning…

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Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing 32:03

22h ago32:03

32:03

Send us a text Episode Overview In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood testing methods and reveals why so many people are getting misled—and misdiagnosed—by at-home and serum tests. After taking three different blood panels at the exact same time—a Rhythm at-home test, a s…

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Duncan Duo 9-28-25 39:10

5d ago39:10

39:10

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Optimization Day: Identity, Community & Precision (Miami Dec 11–12) 25:11

8d ago25:11

25:11

Send us a text Episode Overview In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-person experience that catalyzes lasting change. Fresh off the latest Miami event, Justin shares why attendees left saying, “I’m seeing myself differently.” You’ll learn how identity, communi…

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From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation 29:05

15d ago29:05

29:05

Send us a text Episode Overview In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh’s transformational health journey: from high stres…

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Duncan Duo 9-14-25 39:50

16d ago39:50

39:50

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True Sobriety: From Escaping Pain to Living with Purpose 24:10

22d ago24:10

24:10

Send us a text Keywords health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle change Summary In this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the r…

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Duncan Duo 9-07-25 40:01

23d ago40:01

40:01

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Duncan Duo 8-31-25 40:24

1M ago40:24

40:24

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Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You 40:23

1M ago40:23

40:23

Send us a text In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer's and dementia. He shares personal experiences with family members affected by these conditions and emphasizes the alarming rise in dementia cases. The conversation delves into the impa…

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Duncan Duo 8-24-25 39:57

1M ago39:57

39:57

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Stop Guessing: How Cellular Testing Unlocks True Health 22:26

1M ago22:26

22:26

Send us a text Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts everything from hormones to energy, sleep, and restoration. Discover why standard blood tests aren’t enough and how cellular blood testing unlocks the real insights into what your body i…

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Duncan Duo 8-17-25 38:56

1M ago38:56

38:56

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Is your body recycling or is it detoxifying? 33:43

2M ago33:43

33:43

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification as a critical aspect of wellness. He explains how our bodies detoxify daily through various systems, including the liver, kidneys, glymphatic system, lymphatic system, and colon. Each …

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Duncan Duo 8-10-25 39:36

2M ago39:36

39:36

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What If You’re Not Tired, Just Starving for Oxygen? 28:22

2M ago28:22

28:22

Send us a text Episode Overview In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 …

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Duncan Duo 8-03-25 39:40

2M ago39:40

39:40

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You’re Not the Same Person You Were 5 Years Ago 14:35

2M ago14:35

14:35

Send us a text Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whet…

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Duncan Duo 7-27-25 39:45

2M ago39:45

39:45

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How Gratitude & Purpose Saved Ben Azadi’s Life 49:47

2M ago49:47

49:47

Send us a text Episode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help…

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From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham 47:16

3M ago47:16

47:16

Send us a text Episode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewar…

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Duncan Duo 7-13-25 40:35

3M ago40:35

40:35

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The Healing Switch: What Your Body’s Been Waiting For 17:40

3M ago17:40

17:40

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance t…

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Why Your Nervous System Controls Everything (And How to Finally Heal) 29:26

3M ago29:26

29:26

Send us a text Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been search…

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Duncan Duo 6-29-25 41:28

3M ago41:28

41:28

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Goals Are Garbage, Vision Is Everything 20:12

3M ago20:12

20:12

Send us a text Episode Overview In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the marathon finish line or competing at the HYROX World Championships—Justin reveals why success doesn’t come from pressur…

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Duncan Duo 6-22-25 40:31

3M ago40:31

40:31

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Healing High Performance - When Obsession Makes You Sick 28:13

4M ago28:13

28:13

Send us a text Episode Overview In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obs…

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Duncan Duo 6-15-25 39:50

4M ago39:50

39:50

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From Scarcity to Abundance: Redeeming your health story 1:04:21

4M ago1:04:21

1:04:21

Send us a text In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life. Garrett shares his deeply personal journey from growing up in a scarcity-driven family whe…

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Duncan Duo 6-08-25 37:08

4M ago37:08

37:08

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Redefining Success: The True Meaning of Winning 23:08

4M ago23:08

23:08

Send us a text In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the process over mere outcomes. Through personal anecdotes and stories of others, he illustrates how …

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Duncan Duo 6-01-25 38:19

4M ago38:19

38:19

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Memorial Day: A Call to Remember 16:18

4M ago16:18

16:18

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of our lives, health, and purpose. Through personal anecdotes and historical references, he enco…

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Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today) 18:18

4M ago18:18

18:18

Send us a text Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas.…

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The Identity Behind Health: Why Effort Isn’t the Answer 20:26

4M ago20:26

20:26

Send us a text In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powe…

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Duncan Duo 5-18-25 37:01

5M ago37:01

37:01

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The Science Behind Why Rest Makes You STRONGER 42:41

5M ago42:41

42:41

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saun…

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Transforming Health: The Inside-Out Approach 35:37

5M ago35:37

35:37

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and…

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Prioritizing Health in a Busy Life 47:59

5M ago47:59

47:59

Send us a text In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance …

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Duncan Duo 4-27-25 38:55

5M ago38:55

38:55

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The Battle for Your Health: Recognizing the Enemy 25:21

5M ago25:21

25:21

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort,…

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Duncan Duo 4-20-25 38:18

5M ago38:18

38:18

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Why the Health Industry Doesn't Want You Healthy 29:51

6M ago29:51

29:51

Send us a text In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the mo…

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Duncan Duo 4-13-25 37:45

6M ago37:45

37:45

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Why Community is Key to Health and Longevity 27:09

6M ago27:09

27:09

Send us a text In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a…

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Duncan Duo 4-06-25 37:03

6M ago37:03

37:03

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From Immigrant to Boardroom Powerhouse with Adela Cepeda, Corporate Director of BMO Financial Corp. 29:15

6M ago29:15

29:15

In today’s rapidly evolving financial landscape, technology is not just a tool — it’s a driving force behind every strategic decision. As Adela Cepeda puts it, “There’s no business that I’m involved in that isn’t deeply affected by technology.” In this episode, Adela shares her remarkable journey — from growing up as an immigrant facing early chall…

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Chemical Cocktails: What’s in Your Drink? 43:18

6M ago43:18

43:18

Send us a text In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and …

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Duncan Duo 3-30-25 36:43

6M ago36:43

36:43

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