The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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In Control Family Foundation Podcasts
FRONTLINE Editor-in-Chief and Executive Producer Raney Aronson-Rath sits down with journalists and filmmakers for probing conversations about the investigative journalism that drives each FRONTLINE documentary and the stories that shape our time. Produced at FRONTLINE’s headquarters at GBH and powered by PRX. The FRONTLINE Dispatch is made possible by the Abrams Foundation Journalism Initiative.
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As a physician, you are overworked, overwhelmed, and under-supported when it comes to your money. The Physician’s Guide to Wealth Podcast is where you finally unpack the silent burdens of financial stress, burnout, and sacrifice—and take back control. Hosted by James Nutter, Fiduciary Financial Advisor & Partner at IM Wealth, this isn’t your typical conversation about money. It’s a raw, thought-provoking journey at the crossroads of purpose and prosperity—challenging everything you’ve been t ...
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Are you a practice-owning dentist? Discover how to navigate taxes, optimize cash flow, and build secure retirement savings with The Millionaire Dentist™ podcast. Join hosts Casey Hiers and Jarrod Bridgeman, and special guests from the financial and dental industries as they share their expertise. Ready to retire with millions in the bank? Tune in and transform your financial future. Available on all major podcast platforms.
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The Chris Spangle Show helps you make sense of current events, politics, and culture through the lenses of Christian faith and libertarian principles. With sharp analysis, historical insight, and relatable conversations, Chris offers clarity in chaos - encouraging personal responsibility, civic action, and thoughtful engagement with the world around us. Rejecting tribalism and top-down control, the show challenges you to lead with conviction, serve others, and live out the values that sustai ...
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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In Control's closed course, hands-on crash prevention training has made drivers in New England safer for nearly 20 years. This podcast is designed to educate drivers of all ages on some things they're doing wrong and how best to remain crash-free.Initial episodes focus on parents' training their future drivers, but plans include education for older drivers, commercial drivers and many, many more.
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Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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Do you love Jesus and love farming? Then this is the podcast for you! The host, Noah Sanders, is the author of Born-Again Dirt, Farming to the Glory of God. On this show he shares how we can connect faith and farming so that we can find purpose in glorifying God and serving others while excelling in land stewardship. As a market gardener and homesteader Noah shares stories from his own journey as well as interviews of other Christian Agrarians. Join us as we seek to Redeem the Dirt!
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Join host Lindsey Smith and other Osmosis team members for a global conversation about improving health and healthcare with prominent figures in education and healthcare innovation such as Chelsea Clinton, Mark Cuban, Dr. Ashish Jha, Dr. Eric Topol, Dr. Vivian Lee and Sal Khan, as well as senior leaders at organizations such as the CDC, National Institutes of Health, Johns Hopkins University, WHO, Harvard University, NYU Langone and many others.
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In this podcast, Allie and Nathan Hooper provide a resource to help you build a rock-solid foundation for your marriage from the ground up! They provide specific, actionable advice to help you get one step closer to that dream marriage! You will not only learn from the mistakes and challenges of a couple who was just in your shoes, but also will hear from some of the leading relationship experts who will give you the tools you need to navigate pre-marriage life and enter your marriage both e ...
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Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
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Live Transformed Podcast — Redefining What Health Really Means The Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about success, discipline, and purpose. This isn’t just about workouts and nutrition—it’s about who you beco ...
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Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great fou ...
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Host: Jana Mannina About the Podcast: Money isn’t just about numbers—it’s about confidence, worthiness, knowledge, and taking action. Always Enough is where women take charge of their financial futures with real, actionable strategies. No fluff, no jargon—just honest conversations about investing, wealth-building, debt freedom, and the emotional and energetic side of money. Why This Podcast? For too long, women have been left out of financial conversations. Always Enough is changing that. Wh ...
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"What Nobody Tells Us" shares everything you need to know about the things no one wants to talk about. Our society too easily avoids uncomfortable conversations, leaving those going through tough times feeling isolated, overwhelmed, and stressed beyond belief. Few know this better than host Christie Bishop. In 2009, at just 30 years old, host Christie Bishop's life and career were turned upside down when her then-fiancee, Bryan, was diagnosed with an inoperable brain tumor and given just six ...
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
2:35:33
2:35:33
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2:35:33James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your ident…
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Protect Your Peace: A 9-Minute Meditation to Release What You Can't Control
9:12
9:12
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9:12What if you could choose where your energy goes and protect what matters most? In this special Mental Wellness Month meditation, Karena guides you through a powerful practice designed to help you protect your peace and release what's not yours to carry. Using breathwork, visualization, and affirmations, this meditation creates a protective boundary…
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2373 FBF: Understanding Closing Costs, Good Faith Estimates (GFE), Loan Points, Title Insurance
32:09
32:09
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32:09This Flashback Friday is from episode 575, published last September 30, 2015. We break closing costs down into small pieces to support Jason's #1 rule of investing, thou shalt become educated. Understanding which costs are fixed and which are variable will help you to protect yourself and allow you to become your own best advisor. We take the confu…
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180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations IN
21:52
21:52
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21:52Are quick fixes actually helping your Hashimoto’s, or are they quietly keeping you stuck? As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto’s, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intent…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
40:33
40:33
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40:33In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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2372: THE Wealth Blueprint for 2026: Mindset, Control, and Action with Michael Zuber
19:30
19:30
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19:30Jason and Michael provide a strategic roadmap for achieving wealth through real estate in 2026. They emphasize that cultivating a resilient mindset is the primary requirement for success, urging newcomers to ignore negativity and embrace the risks inherent in entrepreneurship. They highlight the importance of finding a balance between careful marke…
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We Are Libertarians Year-End Roundtable: Festivus Grievances, Indy Politics, PBS Cuts, and the AI Bubble
1:36:28
1:36:28
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1:36:28Chris Spangle is joined by Harry Price and Rhinehold for the final We Are Libertarians roundtable of 2025, recorded on the Saturday between Christmas and New Year’s. They trade Festivus-style grievances, talk life and workload, and debate Indianapolis development, public transit, and downtown design, including “no turn on red” frustrations and ligh…
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Your Brain Is Lying to You: Jon Hershfield on Escaping OCD's Grip & Getting Your Life Back
47:05
47:05
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47:05Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn What if the thoughts that torment you don’t have to define you anymore? In this eye-opening episode of The Big Silence, Karena sits down with Jon Hershfield, MFT, director of the Center for…
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One Hack to Make 2026 Your Best Year Ever | Episode 44
21:39
21:39
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21:39Time—not money—is the true currency of a meaningful life. In this solo episode, James Nutter invites physicians to step off autopilot and confront a hard truth: while doctors fiercely protect their income, homes, and assets, they rarely protect their time with the same urgency. The result is a life filled with drift—missed priorities, delayed dream…
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Defining Healthy Masculinity & How to Build It | Terry Real
2:50:45
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2:50:45Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…
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2371 FBF: Apartment Fund Listener QA with Andrew - Buying Into Investment Funds Break Jasons 3rd Commandment - Thou Shalt Maintain Control
46:33
46:33
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46:33This Flashback Friday is from episode 541 published last July 13, 2015. Massive shifts in the world economy are coming and may be as soon as 2020. The United States has the unique opportunity to take charge of the change through technological breakthroughs that will lead us down the utopian path. In addition, the U.S. is still the best country in w…
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179 // Hashimoto's in Teenagers: Early Signs of Hypothyroidism & Hormone Links
36:24
36:24
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36:24What if your teen’s painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism? In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in …
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
42:10
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42:10In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
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2370: Body Language, Intuition and Lie Detection in Business with David Jaison
29:10
29:10
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29:10Today's 10th episode, David Jason and mentalist David Jason discussed the importance of intuition and body language in negotiations and lie detection, exploring techniques for recognizing truthful emotions through micro-expressions and behavioral inconsistencies. They covered the origins of body language analysis and its application in both virtual…
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Spike Cohen on Faith, “You Are the Power,” and a Georgia Family Cleared in Child Abuse Case
1:25:52
1:25:52
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1:25:52In the final 2025 episode of The Chris Spangle Show, Spike Cohen shares how he became a Christian and what his first Christmas season in the faith has meant to him. Cohen explains the mission of You Are the Power, an advocacy group that pressures local and state officials to back off when families say they are being railroaded by government systems…
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Finding Good Grief: Tallulah Willis on Growing Up in Public, Redefining Loss & Trusting Yourself
43:59
43:59
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43:59Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn What if grief isn't just about what you've lost, but also about honoring who you were and how far you've come? In this raw and heartfelt episode of The Big Silence, Karena sits down with en…
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3 Steps to Student Loan Success in 2026 | Episode 43
55:11
55:11
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55:11For physicians, student loans aren’t just math—they’re emotional. They shape decisions about jobs, families, burnout, and freedom. In this masterclass episode, James Nutter pulls back the curtain on the confusion surrounding physician student debt and explains why so many doctors feel stuck, anxious, or ashamed about a system they were never equipp…
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This Week In Real Estate: Housing Facts vs. Doomsday Fiction: Analyzing the 2025 Market with Michael Zuber
29:56
29:56
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29:56Jason and Michael critique predictions of a housing market crash, arguing that current data contradicts "doomer" narratives. They highlight that inventory levels and months of supply are significantly lower today than during the 2008 financial crisis, making a massive price collapse unlikely. The speakers emphasize that government intervention and …
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Transform Pain & Trauma Into Creative Expression | David Choe
3:54:08
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3:54:08David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-lo…
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2369 FBF: The Growing Social Security Problem with Laurence Kotlikoff
48:06
48:06
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48:06This Flashback Friday is from episode 532 published last June 22, 2015. Laurence Kotlikoff is a second time guest to the Creating Wealth show and has a lot to share on the subject of economics and Social Security. Laurence Kotlikoff is a William Warren FairField Professor for Economics at Boston University and recently released a book entitled, Get…
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The Rise of RFK Jr., Part 4: From Protest to Power
26:21
26:21
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26:21RFK Jr. ascends to the top ranks of government. Raney Aronson-Rath and filmmaker Michael Kirk examine his alliance with President Donald Trump, his rise to Secretary of Health and Human Services, and his efforts to turn his long-held beliefs into federal policy—concluding FRONTLINE’s serialized adaptation of The Rise of RFK Jr.…
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Helping People Understand Science Using the Science of Information: Jessica Malaty Rivera, Senior Science Communication Adviser at de Beaumont Foundation
26:57
26:57
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26:57“People are not looking for a perfect, polished answer. They're looking for a human to speak to them like a human,” says Jessica Malaty Rivera, an infectious disease epidemiologist and one of the most trusted science communicators in the U.S. to emerge from the COVID-19 pandemic. That philosophy explains her relatable, judgement-free approach to co…
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178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super Gut
20:16
20:16
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20:16If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you. Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the bes…
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In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of diff…
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2368: Co-Living Opportunities, Why Investors Must Own Real Estate Before Prices Rise & Financial Bubbles with Aman Verjee
41:32
41:32
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41:32Jason presented upcoming investment opportunities, particularly focusing on co-living properties and Empowered Investor Live events, while emphasizing the urgent need for housing solutions and providing contact information for investment counselors. He discussed Redfin's market predictions, including trends in mortgage rates, affordability, and hom…
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The Year-End Tax Trap: Smart Spending vs. Costly Mistakes
27:52
27:52
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27:52Near the end of the year, many practice owners scramble to buy new equipment just to lower their tax bill. But is that "last-minute" purchase actually hurting your bank account? In this episode, we break down why rushing into year-end spending can cripple your cash flow and how to navigate the complex rules of Section 179 deductions without getting…
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The Sign That Saved Her Life: Actress and Producer Sarah Gilman on Survival & Breaking Silence
1:03:11
1:03:11
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1:03:11Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn What if the sign you needed appeared at your darkest moment—and changed everything? In this deeply moving episode of The Big Silence, Karena sits down with actress, producer, and mental hea…
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Breaking Free From the System: How Physicians Can Take Back Control of Their Lives with Donovan Miske | Episode 42
1:03:25
1:03:25
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1:03:25Medicine wasn’t supposed to feel like this. In this wide‑ranging conversation, James and Donovan pull back the curtain on why so many physicians feel trapped—overtrained professionals reduced to overworked note‑takers, buried under administrative chaos and shrinking margins. Donovan explains how the modern healthcare system has shifted power away f…
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The Rise of RFK Jr., Part 3: A Movement Finds Its Moment
44:41
44:41
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44:41As COVID-19 upends daily life, RFK Jr. emerges as a leading voice of dissent. Continuing FRONTLINE’s serialized audio adaptation of The Rise of RFK Jr., Raney Aronson-Rath and filmmaker Michael Kirk examine how the pandemic unified his beliefs, expanded his audience, and propelled him from the fringes into the national spotlight.…
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2367: This Week in Real Estate: What Every Investor Must Know Now
22:57
22:57
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22:57Michael Zuber and Jason Hartman, are forecasting economic and housing trends for 2026. They discuss several key variables, including the unemployment rate, which Hartman predicts will slightly increase due to automation and artificial intelligence, but argues this will ultimately lead to greater prosperity and new industries. The conversation then …
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
3:17:00
3:17:00
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3:17:00Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vita…
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2366 FBF: Land-to-Improvement Ratios & Regression to Replacement Cost
31:23
31:23
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31:23This Flashback Friday is from episode 461, published last January 5, 2015. On today's Creating Wealth Show, Jason Hartman talks about the vital side of investing that is construction cost. As an investor within real estate, it's so important to know the situation, whether it be adjusting how much you pay contractors to match with the area itself or…
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Aligning Investment in Family Medicine With Its Impact: Dr. Jen Brull, Board Chair of the American Academy of Family Physicians
19:42
19:42
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19:42“Delivering a baby one day and holding a patient’s hand at the end of life literally the next day...that continuity is very powerful,” says Dr. Jen Brull, board chair of the American Academy of Family Physicians (AAFP). And as she points out, that continuity also builds trust with patients, an increasingly valuable commodity when faith in medicine …
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The Rise of RFK Jr., Part 2: Public Purpose, Private Turmoil
40:06
40:06
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40:06RFK Jr. emerges from a turbulent adolescence determined to reclaim his legacy. Raney Aronson-Rath and filmmaker Michael Kirk trace his rise as an environmental advocate—and the private contradictions that complicated his public mission—continuing FRONTLINE’s serialized audio adaptation of The Rise of RFK Jr.…
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Protecting Your Cash Flow and Beating the Holiday Burnout
22:00
22:00
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22:00As the calendar turns to December, the temptation to slow down—or get lost in the holiday "noise"—is strong. But for the savvy dental practice owner, this month is a critical time for both defense and strategic planning. In this essential episode, we dive deep into the immediate steps you must take to protect your practice's financial health: we di…
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177 // Why Good Energy Matters for Hashimoto’s and Autoimmune Health
20:49
20:49
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20:49Have you ever wondered why your Hashimoto’s symptoms stick around even when you’re doing “all the right things”? There’s a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell. This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto’s or an autoimmune conditio…
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
39:27
39:27
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39:27In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-styl…
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Mike Majlak, Impaulsive Co-Host + YouTuber | No-BS Talk on Addiction, Anxiety & Mental Health
25:03
25:03
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25:03Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn What if the thing you're running from is the exact thing holding you back from everything you're meant to be? In this raw and powerful episode of The Big Silence, Karena sits down with podc…
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2365: 465% ROI: Why Single-Family Homes Crush the S&P 500 and Gold | Client Case Study with Jay VonLehman
35:52
35:52
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35:52Today, Jason talks about the power of leverage and real estate investment. A core argument is presented through comparative returns, illustrating that leveraging single-family homes yields a superior return on investment compared to the S&P 500 and gold, driven by the host's "inflation-induced debt destruction strategy." He also touches upon a hous…
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The Rise of RFK Jr., Part 1: From Hickory Hill to Heartache
37:11
37:11
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37:11How did Robert F. Kennedy Jr. evolve from Democratic political heir to MAGA-aligned power player? Host Raney Aronson-Rath and filmmaker Michael Kirk trace his path from Hickory Hill to the Trump administration and introduce FRONTLINE’s serialized audio adaptation of The Rise of RFK Jr.By GBH
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Master the Creative Process | Twyla Tharp
2:30:06
2:30:06
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2:30:06Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate…
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Take Control Rx: How to Take Immediate Action on Your Big 3 | Episode 41
16:20
16:20
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16:20Money is emotional, chaotic, and—if left unmanaged—one of the biggest sources of stress for physicians and families. In this actionable episode, James Nutter shares the exact systems he uses to help clients build a financial plan and actually stick to it. He introduces the “Box and Shelf” method—a simple but powerful way to store all your financial…
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HMP 12: Things We Didn’t Tell You in Season One
55:04
55:04
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55:04Chris Spangle and Matt Wittlief open Season 2 with essential background for the late 1200s, tracing how the Holy Roman Empire’s electoral system emerged after the Carolingians, how the Great Interregnum unfolded and how the Habsburgs entered European politics. They also outline parallel developments in Wales, Scotland, the Low Countries, internatio…
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2364 FBF: Barrack Obama – A Financial Terrorist with Bill Tatro
39:28
39:28
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39:28This Flashback Friday is from episode 526 published last June 9, 2015. Bill Tatro is an economist and is a former radio show host of It's All About Money. This is Bill's second time on the Creating Wealth show and Jason catches up with him on what's new in the economy. Bill talks on Gen Y's disinterest in golf and tennis, Gen Y being more money sav…
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Reimagining Public Health: Dr. Deb Houry, Former Chief Medical Officer at Centers for Disease Control and Prevention
16:27
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16:27“This is a time to reimagine public health and public health/healthcare system integration,” says Dr. Deb Houry, the former chief medical officer for the US Centers for Disease Control and Prevention. In this thoughtful Raise the Line conversation, Dr. Houry reflects on unprecedented federal action in vaccine guidance and other issues since her not…
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176 // Why Your Burnout Is Wrecking Your Hormones and Gut Health — and How to Fix It
24:29
24:29
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24:29Have you ever wondered why you feel bloated, exhausted, or “off” even when you’re trying so hard to take care of yourself? Today’s episode breaks down what burnout is doing to your hormones and gut health, and why it creates a cycle that’s so hard to climb out of. When stress keeps your body in go-mode, digestion slows down, stomach acid drops, and…
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Essentials: The Science of Making & Breaking Habits
40:59
40:59
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40:59In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make…
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