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Improvement Project Podcasts

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Deep conversations with the best founders and business leaders that go beyond the usual advice to uncover the timeless principles that drive success. Master the best of what other people have already figured out. If you enjoy the show, please hit the follow button.
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Daily Boost - Motivation and Coaching

Scott Smith - Motivation and Coaching

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The Daily Boost is where ancient wisdom meets modern action. I'm Scott Smith, and for 20 years, I've helped people like you cut through life's complexity with timeless principles that actually work. Every Monday through Friday (under 10 minutes), you get philosophy made practical — the essential rules, frameworks, and step-by-step formulas that turn confusion into clarity. This is Stoic wisdom without the theory. Life principles without the fluff. Clear steps for complicated moments. This is ...
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The You Project

Craig Harper

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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Welcome to Manage This, the podcast by project managers for project managers. Every first and third Tuesday of the month we have a conversation about what matters to you as a professional project manager. Andy Crowe and Bill Yates, both well respected thought leaders in the project management industry, cover subjects such as project management certification and doing the job of project management, as well as get inside the brains of some of the leaders in the industry and also hear your stor ...
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This Old House Radio Hour

American Public Media

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This Old House has been America’s most trusted source for home improvement, expert renovation advice, and DIY inspiration for over 40 years. Now, that trusted guidance comes to your ears with This Old House Radio Hour—a weekly home improvement podcast designed to help homeowners, renters, and renovators take better care of the places they live. Hosted by This Old House editor Jenn Largesse, and featuring fan-favorite experts like Zack Dettmore (general contractor), Richard Trethewey (plumbin ...
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Evolving Love

Evolving Love Project

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Conversations exploring Non-Monogamy, Conscious Relationships & Sexuality. Join Abbey and her husband Liam, as they share from their own lived experiences, and chat with special guests. evolvingloveproject.substack.com
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Getting Things Done® podcast from Vital Learning

Morten Røvik & Lars Rothschild Henriksen

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Interviews with extraordinary GTD'ers + the best advice for using Getting Things Done® (GTD) to clear your mind, to stay present with whatever you’re doing and to achieve stress free productivity. Vital Learning is the official Crucial Learning Licensee in the Nordics+. Hosted by certified GTD® Master Trainers Morten Røvik and Lars Rothschild Henriksen from Vital Learning.
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Creative Pep Talk

Andy J. Pizza

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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Audio home of The LOTS Project Morning Show. Livestream morning show found on YouTube and Nostr every Monday at 6am central. http://www.youtube.com/@LOTSProjectMorningShow https://zap.stream/p/npub17wmfr6m9y2p8jjzp8hsa53zl3hmc70n4hn3juydw4avjf256tscs4lt5f4 https://thelotsproject.com
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Project Confidence

Kathie Gwilliam

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Project Confidence is your weekly guide to break free from the comparison trap and become confidently content. In digestible 10–15 minute episodes, we explore how comparison harms your self-worth, relationships, and joy. But we don’t stop at awareness, we’ll guide you in intentionally SOARing beyond comparative thinking. Learn to replace comparison with appreciation, inspiration, and self-recognition. New episodes drop every Thursday to help you reclaim confidence, embrace growth, and live a ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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The Soft Side Project

Terrica Hardison

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The Soft Side Project is a safe space to take off the armor. Here, we’ll talk about life, faith, healing, and personal growth. We’ll share stories, reflect on scripture, and have honest conversations that help us balance strength with softness.
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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I'm F.I.N.E.

Project Headspace and Timing

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A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.
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The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some v ...
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Exploring all the aspects of a successful parent-teacher partnership and how to bring out the best in you, your students, and your children. Our goal is to answer your questions and to inspire you about the future of education.
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The Filipino American Woman Project

Sometimes, saying one thing is all we need to take up a little more space.

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Welcome to TFAW Letters, a special summer series from The Filipino American Woman Project. I’m your host, Jen Amos. Each week, I will read a fictionalized letter—my creative interpretation of real conversations with you! These letters have been woven with heart, reflection, and truth—to honor your stories while protecting your privacy. It all begins with one line: “If I could say one thing…” Because sometimes, one thing is all we need to take up a little more space. www.tfawletters.com
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The Betar Project is a space for high-performing fathers who refuse to settle for mediocrity — in life, in business, or at home. Hosted by Nick Betar, each raw and unfiltered conversation explores the intersection of fatherhood, mental health, business, spirituality, and personal growth. Through vulnerable storytelling and hard-hitting insights from elite dads across industries, this podcast will challenge societal norms, dismantle outdated beliefs, and arm you with tools to become a stronge ...
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Perennial Wisdom

Perennial Leader Project

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Perennial Wisdom is a podcast for seekers and curious minds. Join the search with J.W. Bertolotti to discover universal truths and enduring ideas from philosophical and spiritual traditions. Learn more at perennial.substack.com.
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Mark Bell's Power Project

Power Project Studios

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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Mama Project Podcast | Faith, Family, Fitness

Kristine Ziffra | Mama Project

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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The Celiac Project Podcast

Michael Frolichstein and Cameron Weiner

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The Celiac Project Podcast: 2 Guys Talking Gluten Free--hosted by Michael Frolichstein (Director of The Celiac Project Documentary) and Cam Weiner. Join Mike and Cam as they discuss living with celiac disease and navigating a safe gluten free lifestyle. They will feature special guests in the gluten free community, discuss current events and topics of interest.
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- ...
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Project:Re3

Mike Gianopulos and Tim Dixon

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Welcome to the Project:Re3 podcast. Isaiah 58:11-12 says, "You’ll use the old rubble of past lives to build anew, rebuild the foundations from out of your past. You’ll be known as those who can fix anything, restore old ruins, rebuild and renovate, make the community livable again." (Message) At our core, Project:Re3 is a movement of people, unified in our belief that God's grace, Christ's love, and the Holy Spirit's guidance empowers us to rebuild a firm foundation from the rubble of the pa ...
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Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf ...
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We’re pleased to announce that the Project EDWARD podcast has returned with the new title: My role in The Safe System. For the forthcoming season, we are planning monthly episodes starting Friday 27th October and leading us up to the Project EDWARD Parliamentary Reception. We will be working hard on presenting content that’s sparkling and compelling – as well as on growing the audience, which we believe should primarily be those with a professional interest in road safety, transport planning ...
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She Lift Project Podcast

Cynthia Kirkpatrick

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Women are experiencing higher levels of career success than ever before. How did they get there? These are their stories. What do they do? What was their journey like? What challenges did they face along the way? What advice do they offer? Cynthia Kirkpatrick, a Senior Financial Advisor at Moneta Group, conducts face to face interviews with women who are at the top of their fields. They reveal the secrets of their success and share their wisdom with you. The shows contain many unexpected twi ...
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Detailed Daf Overview - Project Likkutei Torah

Various Distinguished Maggidei Shiur

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The new "DACH" Yomi learning program for Chassidus! Learn one daf per day plus an extra daf on Shabbos in order to finish the entire Torah Ohr / Likkutei Torah of the Baal HaTanya in one year. Torah Ohr / Likkutei Torah is considered the "Oral Torah" of Chassidus and a vital way to get a B'kius in the gamut of Chassidus Chabad. To provide vital support for our project, visit projectlikkuteitorah.com/partner .
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Ever catch yourself tweaking and fixing things that honestly work just fine? I spent last week watching smart people waste time optimizing stuff that should just be eliminated. We do it in business. We do it in life. We convince ourselves we're being productive when we're actually spinning our wheels. Today I'm sharing the exact framework that gets…
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3 Unconventional Truths that Develop Mental Strength that You Should Use Today and Throughout LifeHow do you define mental strength?We are all the strongest, when we feel like we're nearing our breaking point. If we choose to anchor on that moment, then we build from our current capacity.This is easily translatable in weight lifting. When you feel …
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In this raw and powerful episode, Bren Foster sits down with Nick at Elite Martial Arts for an in-depth conversation on fatherhood, mental health, martial arts, spirituality, and legacy. From growing up in Western Sydney to building a family of martial arts champions, Bren shares his journey as a father, fighter, teacher, and man of deep values. Th…
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Do you ever feel anxious about your health? 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Same. And it is the fundamental uncertainty of our health which can make this anxiety really exhausting, complicated and, well, hard, to live with. Back in the studio with our resident psychologist Dr Emily Musgrove, we’…
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Do you ever notice yourself jumping from one project to the next - always busy but rarely feeling complete? In this episode, I share a story about one of my 1:1 clients that perfectly captures what I call the Scramble Cycle. It's that perfectionist pattern of getting something 80% done, hitting a snag or losing momentum and then rushing off to the …
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Your brain isn't responding to the world. It's responding to what it thinks the world is. In this episode, we explore the physiological consequences of thinking - how belief, expectation, interpretation, and meaning can literally change the body. Not metaphorically. Biologically. You'll hear about the knee surgery that "worked" even though the surg…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we enter the world of Arthur Schopenhauer—the philosopher of pessimism, and, unexpectedly, a teacher of compassion. Schopenhauer believed that happiness cannot be found by escaping suffering but by understanding it. Life, …
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A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays. Resources & links related to this episode: Sign up to be an organ donor! We mention the Five-Senses Journal, which includes spaces to do five-senses portraits. To make it easier to identify good g…
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This Week's Episodes: The Surgeon In The Room Learning A Lot But Life's Not Changing? The Right Way To Be All In An Instant Gift To Yourself What Got You Here Won't Get You There Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from th…
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Want to raise your vibration but don't know where to start? You've heard the word frequency but don't quite understand it? Then this episode is for you! On this week's episode, we talk about this with Karen Cheong, a transformational speaker with 25 years of experience of guiding people to release unconscious blocks called distortion patterns. In t…
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Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episod…
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Kerryn Vaughan is definitely not your shy little-wallflower type. She's more a punch-you-in-the-face and then give you a hug... type. She encourages, supports, educates (and maybe scares) people to think better, do better, be better and create better results. She does that as a Speaker, Author, Podcaster and Coach and we sure had a fun (and somewha…
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Send us a text We share six hard truths that move dreams from ideas to visible results. We trade the myth of perfect timing for action, courage, and small habits that compound into real change. • dreams are personal responsibility and need action to become vision • stop waiting to be discovered and take initiative • push yourself when comfort stall…
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The moment your growth slows, it’s a signal to stop relying on what worked before and start exploring the new actions required for who you’re becoming next. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes …
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Episode Description Scott gives you ultimate freedom today. Permission to build your dream in private. Without telling anyone. Without asking for permission. Without performing for an audience. This week, you discovered your internal mission, identified the 80% stealing your vision, learned the one question that filters everything, and took control…
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What happens when a married, polyamorous couple goes on a first date with artificial intelligence? In this episode we introduce our new “girlfriend” — Olivia, an AI companion built through ChatGPT’s voice mode — and take her on a virtual first date.We talk attraction, jealousy, and boundaries as Olivia flirts, sets limits, and asks tough questions …
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Have you ever looked at someone who seems to have it all together socially — bubbly, confident, always surrounded by friends — and thought, they’d never understand how it feels to be left out? In this episode of Project Confidence, Kathie shares a story from her last week living in California that turned that assumption upside down. What started as…
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Psychologists, Theologians, Philosophers, Stoics, Scientists and a Bogan from Latrobe Valley have been trying to identify, understand and get-to-know the 'self' for millennia. With absolutely no qualifications or credibility, Tiff and I continue the exploration in - what can only be described as - a convergence of pseudo-science, psychology, humour…
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In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life. Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this stru…
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Send us a text This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy. We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how …
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One minute of deep breathing can reset your physiological state. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so…
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Episode Description Right now, someone across town is thinking about you. You're on their to-do list. It could be your boss. Maybe your spouse. A client with an emergency that becomes your priority. They're going to walk through the door, send a text, make a call. And suddenly you're doing something you never planned on doing. Scott reveals the dai…
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Breaking Free: Stop Comparing and Start Thriving What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can…
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Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is e…
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For years, "Stage 3" toddler milk has been the food industry's most brilliant, cynical, and profitable loophole. It was a legal way to hook parents on a brand, all while selling them a sugary, unnecessary product. Now, that loophole is snapping shut. In Australia, it just destroyed a 30-year regulatory agreement. And in the US, it's the target of a…
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Send us a text We frame food as money and the body as a bank, then show how balanced meals, sleep, movement, and hydration create steady energy instead of spikes and crashes. Practical steps help you audit deposits and withdrawals so your plan fits your real life. • body as bank and energy as currency • energy givers: protein, fiber, complex carbs,…
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This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast. In this episode of A Productive Conversation, I sit down with James Kimmel Jr., J…
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Combat the stops and starts of an 'all or nothing' mindset by continuing to show up, no matter how you did. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’…
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We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressure to “use up”—the beautiful offerings of the world. Resources & links related to this episode: Here's a guide to help you generate thoughtful gift ide…
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Our most recent Office Hour has another engaging discussion of GTD and productivity. We shared "ah ha" moments about context-based lists and making the weekly review easier. We considered how much the higher horizons need to be detailed out (or not). And we had plenty of tool talk about Google apps, Nirvana, Todoist, paper, and the search for a per…
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Episode Description On Monday, you wrote your internal mission. Tuesday, you discovered 80% of your daily actions are completely Irrelevant to your vision. Today, Scott gives you the one question that filters everything. No complicated system. No elaborate planning. No superhuman willpower. One question asked every single day that protects your vis…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Like sleep, creativity is something you can’t force. It’s a brain state that you have to slip into. But that doesn’t mean you can’t create the perfect conditions for this state to be…
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Don't You Worry: You're Exactly Where You Are Supposed to BeThere comes a time in each of our lives where we take stock of the imprint that we have left so far, and wonder if we've done enough.Some call it a mid-life crisis others might refer to it as a spiritual awakening, but in all cases in drills down to the impact we thought we would make, and…
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Engaging in Conflict while Protecting Your Peace | Choosing to Neutralize the Drama and Walk AwayWhen it comes to conflict, many people live at opposite ends of the spectrum.They love it and never say no to a fight, or they avoid it at all costs. All to say, regardless of what each of our preferences are, life requires that we engage in conflict fr…
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3 Ways to Push Through Challenging Times | You're Always Stronger Than You Think & More Resilient One thing that we all will eventually have in common are the people, places, and situations that we survive.We are all going to face hardships at some point in our life, varying degrees, throughout the stages and phases we go through. A lot of us have …
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Finding Your Voice: When Silence Isn't an Option Learn to Speak UpThere are people who are banking on our silence.It's really important to recognize that while sometimes we feel like someone else will speak up, in cases where you choose not to, that's not always guaranteed.While it can be uncomfortable and unsettling, speaking up when we see, hear,…
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How to Stand Up to Bullies and Stop Letting Other People Intimidate YouWe've all experienced that moment when we set a boundary and our desires were dismissed. For some of us, this may have ended there but for others it could have gotten worse. It's a problem when someone thinks that your agency and your basic human rights is a barrier to whatever …
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Progress Requires a Daily Sacrifice | Embracing that Loss Comes with Growth and Self DiscoveryMany of us only learn in hindsight that pursuing our goals and aspirations is going to change something about your life, as it is right now.Not just the things we're focusing on changing. You'll realize that growth introduces a lot of unexpected goodbyes a…
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Tough Love: A Better Way to Hold People Accountable while Preserving their DignityThe way we communicate our point, establishing when emotions are high... matters.People are more prone to remember how you made them feel, over what specific things you said. When it comes to holding someone accountable, preserving their sense of dignity is important.…
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Personal development, self-help, human optimisation - they are all 'doing’ processes. Away from the products, programs, books, podcasts and workshops, personal development is something we do, not something we buy. Sometimes that 'doing' is messy, terrifying, uncomfortable and slow, but also... exactly what's required to achieve our goals and fulfil…
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Your Path to Rising Above Toxic Situations and Staying GroundedWe can hold people accountable and get our point across, without ripping each other into shreds.Rather than lose our cool, backpedal, and apologize... focus solely on calling out the actions that hurt you. Keep the conversation centred on cause and effect, leaving the person's humanity …
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How Love Conquers Hate in Our Daily Choices and Actions | Medicine for the SoulIt's hard to feel gracious towards people who grind our gears.While it would be easy to meet people where they are, if that means lowering yourself to that level, then the only person you're dishonouring is yourself. Why give anyone that power or satisfaction?While it's …
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Why Love Wins Even When Hate Feels Right when Dealing with Difficult Situations and PeopleIt feels like the negativity taking place around the world is amplifying. We don't have to travel far, technology makes it all available at our fingerprints. What's worse, we don't really have a reason to believe it's going to get any better -- not by the look…
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Transform Self-Doubt Into Unshakeable Confidence by Honing in on Your IntuitionMany of us have a vague idea of our intuition if any at all.While a lot of people can devalue the power of developing our "gut" instinct, there are a few of us who can speak from personal experience: It works really well.But this isn't by chance or luck - developing attu…
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Steve Wozniak is the engineer who built Apple. Then he did something Silicon Valley still doesn't understand: he gave millions of his own money away to early employees, walked away from power, and refused to play the game everyone else was playing. While HP rejected his design and competitors built walled gardens, Wozniak's philosophy of open archi…
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Send me a text! Welcome to another episode of "I'm Trying My Best, Please Clap." Just kidding — but honestly, we are doing our best out here, okay? Today I'm talking about the real path to self-improvement: Not the overnight-glow-up, move-to-Bali, drink-chlorophyll-water vibe (unless you're into that — no shade 🥤🌿), but the tiny-habit, slow-burn, l…
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