Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Improve Communication Podcasts
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Larry Wilson is an Emmy nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized his long history in show business into a powerful training system called The Wilson Method. As a successful TV Star and Communications Expert, Larry Wilson, shares his secrets to quality & clear communication. Every week a new episode takes the listener into another level of training where he/she can find success in business & relationships through better communication skills.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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At Advanced English, we teach you to speak English fluently and confidently through real-world English conversations and the exploration of American English culture. Our goal is to improve your fluency, confidence, and clarity when speaking English. While we focus on improving English communication and conversation, we also help improve your English grammar, English comprehension, and English listening skills. Learn about your teachers Mary Daphne (Ed.M., Columbia University) and Greg (MBA, ...
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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A weekly podcast featuring the leading thinkers in business and management.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Named by Oprah as a thought leader for the next generation and one of Inc.'s 500 fastest growing companies, Marie Forleo's goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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Messages you need to hear for Your Life.
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This podcast is dedicated to you who want to continuously improve your emotional intelligence, people skills, motivation, happiness as well as build your success - and by doing so, truly make a difference. Hot off the press! I’ve recently completed an audio course that distills everything I’ve learned about voice, presence, and influence into a clear, practical, and easy-to-follow format. If you want to boost your communication skills and make a stronger impact, check out the Voice & Mind co ...
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With Communicast, Scott works to distill down what it means to be a great communicator. Each episode features a conversation with a business professional about communication skills and how they have impacted their career and overall organization. Listeners will also glean tips around how to hone their own communication skills.
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Archive of home improvement tips and tricks from Cortese Construction's Domenic Cortese!
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The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
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Off The Data Provided is an interpersonal communication podcast hosted by Dr. Marcus C. Shepard, where he walks you through different interpersonal communication concepts, theories, and skills. The aims of this podcast are to make you more ethical and effective with your interpersonal communication, give you a better understanding of how technology impacts interpersonal communication, and hopefully improve your interpersonal communication relationships.
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NLP demystified for personal development and business success! English NLP trainer Andy Smith shares with you useful tips and principles from NLP that you can use to get clear on what you really want, accelerate your success, and be more effective in your work, life, and relationships.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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This podcast gives health professionals tools and information to improve patient communication and education. Today, with your next patient or client. I take a communication or education issue that professionals have raised, dig into it with some research, then give you a strategy you can use in your practice right away. And I do it all in about 10 minutes. Complete show transcripts, archive & notes at healthcommunicationpartners.com
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Ready to improve your communication skills? Dr. Andrea Wojnicki is a Harvard-educated executive communication coach whose research focuses on interpersonal communication and consumer psychology. Learn the communication mindsets and tactics that will help you accelerate your career trajectory. Based on her research and guest interviews, Andrea will coach you on topics including: • overcoming imposter syndrome & communicating with confidence • developing executive presence & leadership skills ...
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Bite-sized interviews with top social scientists
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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Communicate with confidence so you can argue less and talk more. Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate. Make your next conversation the one that changes everything. New episodes every Tuesday. The Jefferson Fisher Podcast on Youtube Listen on Apple Podcasts Listen or watch on Spotify Order my book The Next Conversation Join my School of Communication Subscribe to my Newsletter Follow me on ...
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Teach the Geek: Public Speaking and Communication Skills for Technical Professionals
Neil Thompson
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Teach the Geek helps engineers, scientists, and technical professionals speak clearly, confidently, and persuasively. Each episode provides actionable tips for public speaking, technical presentations, and communicating complex ideas to non-technical audiences. Learn how to prepare slides, tell stories with data, handle Q&A sessions, and improve your professional presence. Perfect for STEM professionals, researchers, and anyone who needs to present technical content with impact.
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An ongoing series of Executive Coaching Tips designed to help you be perceived in the workplace the way you want to be perceived.
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Time to Shine Podcast : Public speaking | Communication skills | Storytelling
Oscar Santolalla
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Be inspired to speak
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On 𝐓𝐡𝐞 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐙𝐨𝐧𝐞 podcast, you will get to practice and improve your English the Easy Way through fun, inspiring, and powerful lessons and stories. At age 18, I could not speak English at all. Now, I'm an English teacher with 10+ years of teaching experience. Here, I share the most effective ways to help you take your English to the next level and improve your life for the better. Links to my social media accounts: TikTok: https://www.tiktok.com/@theenglishzone YouTube: https://www.youtube ...
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Welcome to Speak Out Stand Out by Green Communications / My Speech and Debate Coach, the ultimate podcast for enhancing your child's communication skills. Join us as we explore effective strategies to empower the younger generation in making a positive impact on the world. Whether you're a parent, educator, or passionate about today's youth, this podcast is your guide to nurturing confident voices for a brighter future. Tune in to unlock the power of communication, one voice at a time.
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Penny Haslam is an award-winning motivational speaker, who talks about communication and confidence. In her motivational podcast, she'll challenge you to power up your business or career profile and get known for what you do. https://pennyhaslam.co.uk/podcast/
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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James Altucher interviews the world's leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the "Choose Yourself" story - these are the moments we relate to... when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, ...
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Get Emergent: Leadership Development, Improved Communication, and Enhanced Team Performance
Emergent: Coaching businesses and individuals through complex professional and organizational transformations
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Transformation is hard. Get Emergent makes it a little easier. Presented by Emergent, this bi-weekly conversation explores the latest techniques and proven best practices to guide businesses and individuals through complex professional and organizational transformations. Creative leadership development strategies, improved communication techniques, enhanced team performance – on Get Emergent, we’re talking about it and providing critical insights that can help you achieve your goals. Subscri ...
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Welcome to my weekly Monday Motivation podcasts! Each week I will have a new topic to discuss. I call it "Monday Motivation with an edge!" Listen in and learn ways to STOP with the excuses and live life to its fullest! If you're ready to GET OFF YOUR ASS and do something your future self will thank you for... then these podcasts are FOR YOU! I also ask for, and appreciate, feedback and input! So, listen carefully for the question of the week and yes, special offers to help you Achieve Your S ...
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Dating for marriage is a pivotal stage of life. Join YUConnects’ "CandiDate" twice a month in candid conversations, as our hosts navigate the Jewish dating scene with experts and influencers in the field. Whether you are currently dating, or know someone who is, this entertaining and educational podcast is the one for you.
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Relationships don't have to be hard. Amber and Jorden dive into their relationship and talk about how communication on various topics has helped to keep them connected and thriving. New episode every Sunday.
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Live. Love. Engage. - Soulful Success Secrets for Midlife Women
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.
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3815: Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3815: Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apolog…
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By Emergent: Coaching businesses and individuals through complex professional and organizational transformations
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"Transferring Knowledge" The Teacher in All of Us!
28:08
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This week, the host Larry Wilson, explains through stories about Warren Buffet and the Great Howard Hughes, the value of being able to engage with other humans in a way that allows for knowledge to be transferred. "Transferring Knowledge" speaks to how each of us has abilities we can share to help others, if we can just learn to share that informat…
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Ladies - How to Ignite His Masculine Energy & Change Your Relationship
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I break down how women can naturally inspire a man’s masculine energy without controlling, nagging, or pushing him. I share what actually shuts men down and what makes us come alive in relationships. I also talk about playfulness, admiration, and the subtle shifts that completely change how a man shows up. If you want a more connected, confident, a…
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246. Shared Wisdom: How Communication Defines Culture and Builds Community
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Why good communication is the key to good communities. Community and communication go hand-in-hand. For Sandy Pentland, the culture and cohesion of any group “has to do with the stories [people] tell each other.” Pentland is a professor at MIT, where he helped create and direct the MIT Media Lab. As a pioneer in computational social science, he’s u…
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The Japanese System That Will Change Your Life
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Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old emotional baggage, and reveals the stronger version of yourself you’ve…
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3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable mileston…
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Try This Today: How to Use Gratitude to Feel Happier & Improve Your Relationships
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In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship better. Mel used to cringe at the word gratitude. T…
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"The Insight Pause is sitting in the rubble of your shattered worldview before clearing a single stone." - Ken Woodward In this solo episode, Ken Woodward introduces The Insight Pause—a five-step framework for navigating the moments that crack open our worldview. Through his own story of confronting the hidden history behind the Indigenous names an…
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Thanksgiving Culture from Start to finish: Culture and Etiquette | #297
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BOOK A CONSULTATION HEREBy Pat
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#1304 November 27 2025. Access the potential from your imprint and tools. Revitalize the life. Perfectly placed. Relax, accept.By Omega Communications
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EP. 387 - John Congdon: the PHP Architect
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John Congdon: the PHP Architect John Congdon is a web programmer specializing in e-commerce and database administration. He is also the CEO of PHP Architect, a force in the PHP space, publishing a monthly magazine, books, training, and hosting conferences. I’m curious to learn more about his motivation to start his own enterprise, working in the PH…
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Last week we talked about Jill’s big news, so this week we wanted to share Danny’s: she’s dating again! Except there’s one big catch—Danny is dating herself. No more waiting around for a man to go try new foods or do fun things, she’s going to take herself. And it’s not just doing activities alone, she’s dating herself with intentionality and prese…
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Why You Always Want More, And How To Fix It | Michael Easter
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Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Sc…
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The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
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Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden costs of staying the same. Feeling stuck? It's time to take back contro…
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3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3821: Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both from others and from ourselves. By shifting from self-criticism to curios…
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Healing Loneliness: Learn to Love Yourself with Dr. Margaret Paul, PhD
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Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds…
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Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds…
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Breaking Male Performance Anxiety with Alex Grendi
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I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately…
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245. Mindful Messages: Leveraging the Power of Presence
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When you enter a conflict trying to win, Deepak Chopra says you’ve already lost. “We can resolve any conflict,” says Dr. Deepak Chopra. All it takes is what he calls “conscious communication.” Chopra is a physician, a leading authority on integrative wellbeing, and the author of over 97 books. His “conscious communication” approach puts presence at…
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Purpose-Driven Leadership in an Era of Polarization
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Even in difficult times, leadership must be about empathy, authenticity, fairness and service. That's according to Darren Walker, the outgoing CEO of the Ford Foundation, a nonprofit with an endowment of billions of dollars and a charge to reduce poverty and injustice. Drawing on his own upbringing in rural Texas to his time at the helm of one of t…
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466 - Addicted to Sugar? The Alarming Research They Don't Want You to See with Jessie Inchauspé
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Ready for the cheap secret "hack" that allows you to eat dessert & still burn fat? Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds — without cutting your favorite foods. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button t…
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Stop “Fixing” Yourself – Start Leading from Your Dark Side
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What if the most powerful CEO move isn’t fixing yourself, ... Read moreBy Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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How To Talk To Someone You Completely Disagree With
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In this episode, I’m breaking down how to have a calm, productive conversation with someone you disagree with on every level — whether it’s politics at the dinner table, opinions that make your stomach flip, or that one family member who loves stirring the pot. The goal isn’t to convert anyone. It’s to protect your peace, communicate with clarity, …
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It’s time to rethink your “productivity” (Reissue)
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718. “Productivity” is the thing we’ve been chasing for years—more, better, faster. But is it really serving us? Or is it time for us to rethink how we measure what the increments of our success? Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirt…
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Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better
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How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult? In this episode of Habits & Hustle, I sit down with Jefferson Fisher, a former trial lawyer, bestselling author, and one of the most respected communication voices online, to talk about how to argue less and actually …
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The MASH Gang: How a Television Show Changed Us
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MASH changed Alan’s life as well as the lives of the rest of the MASH cast. In this revisit of a free-wheeling conversation recorded in 2019 Alan, and the gang reminisce about an extraordinary eleven years of connecting and communicating. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of p…
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3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim pe…
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How AI Will Change Hollywood Forever: Tye Sheridan & Nikola Todorovic on AI, VFX, and the Future of Filmmaking
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A Note from James: Tye Sheridan is one of my favorite actors. You might know him as Cyclops in the X-Men movies (Apocalypse, etc.) or as the lead in Ready Player One—which is not only a great movie but also one of my favorite sci-fi books. One of his first films was Mud with Matthew McConaughey. What I didn’t realize: since 2016, while still acting…
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Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg
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If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon hear, my guest cites that only 15-18% of our daily communications are about mere information. What is the primary reason we communicate then? We communicate to connect with others. My interest then is …
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How to Craft an Out-of-Office Message That Reinforces Your Leadership Brand (ep. 201)
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Your out-of-office email response is an easy and effective way to communicate who you are as a leader. In this short episode, communication coach Dr. Andrea Wojnicki explains how to craft your OOO email response to reinforce your professional identity. You’ll also learn the four do’s and don’ts: be specific about dates and coverage, be […] The post…
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Using Logical Levels in Coaching: Interview with Sarah Makinde (Practical NLP Podcast 92)
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Interview with psychologist and NLP Trainer Sarah Makinde about using logical levels in coaching, how she blends psychology and NLP, how she grew a successful Facebook community, and moreBy Andy Smith
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Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to masteryour mind and create real, lasting change, click the link below …
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3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
9:46
9:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3819: Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimalism during a chaotic garage clean-up. Her story reveals how letting go of…
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A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
53:45
53:45
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Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theology at Boston College, AND ordained as a Tibetan Buddhist lama. Paul Condon is an associate professor of psychology at Southern Oregon University and a research fellow at the Mind & Life Institute. Bo…
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World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
1:31:07
1:31:07
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In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. Joining Mel today is Lori Gottlieb: world-renowned therapist, writer of the “Ask the Therapist” column …
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How to Eat with Awareness and Purpose (w/ Sean Sherman)
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If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisines gives him the opportunity to spotlight indigenous produce and uplift local communities. Sean is the owner of the James Beard Award-winning restaura…
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Resilience Unravelled: Matt Granados on Building Resilience, Leadership, and Life Balance
37:12
37:12
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In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, a…
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How to Scare Away Human Predators: PART 2
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Predators can detect trauma on highly sensitive people, and it on us to learn how to stop broadcasting vulnerability. Our body language, posture, and energy signals either invite predatory behavior or repel it, and you can shift this immediately. The signs are specific: shrinking to appear smaller, avoiding eye contact, over-apologizing, and moving…
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Amber and Jorden talk about how peoples thoughts an opinions of you are none of your business.By Amber & Jorden
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3818: Brain Training by Tynan on Mental Reprogramming
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns…
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3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
8:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3817: Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. By focusing on what adds value and letting go of what doesn’t, she shows …
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Why Work Feels So Hard — And What to Do About It
1:02:41
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We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lot of time working – and it gives us fulfillment, social interaction and fun – but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. …
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Did you know people who forgive themselves bounce back faster and achieve more? Surprisingly, compassion is the secret engine of resilience. Self-criticism paralyzes; self-understanding powers action. The real mastery isn't controlling life - it's being kind to yourself when life breaks your plan. Turn your harshest moments into your greatest teach…
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3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
10:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from t…
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AI That Helps, Schools That Don’t, and How Not to Go Crazy with Prof. Brian Keating
1:41:08
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Episode Description: James sits down with astrophysicist Brian Keating for a candid, useful tour through three hot zones: how to think about AI (and where it actually helps), what’s broken in higher ed and admissions right now, and why outsourcing your mood to politics is a losing strategy. You’ll hear first-hand stories (from UC San Diego classroo…
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CC: Storytime with Christine: Two Women at the Well
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Welcome to a new storytelling segment from me featuring original fables and teaching stories written to inspire, soften, and reconnect you to the truth of who you are. Story Time speaks to the heart, not the inner critic — bypassing logic and landing directly in the part of you that remembers your worth. This story will help you put down the heavy …
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