Best Impact Teen Drivers Podcasts (2025)

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73 | 4 Signs Your Teen Is Getting Better at Managing Anxiety 24:00

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19h ago24:00

24:00

Hi Parents! Is your teen starting to handle things differently? Are you wondering whether all those tough conversations, coping tools, and coaching sessions are actually helping? In this episode, I’m sharing 4 clear signs your teen is overcoming anxiety: the key characteristics I consistently see in teens who are learning to regulate emotions, buil…

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72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien 45:12

2d ago45:12

45:12

Hi Parents! Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step? In this episode, I’m joined by Heather O’Brien, prophetic heali…

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71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine 50:32

9d ago50:32

50:32

Hi Parents! Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back. In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry …

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70 | The Best Ways to Support Your Teen Through Anxiety with Sophia Vale Galano 35:57

16d ago35:57

35:57

Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer. In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and…

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69 | Why Teens Self-Harm and What Parents Can Do to Help 19:39

29d ago19:39

19:39

Hi Parents! Have you ever wondered why some teens turn to self-harm when they’re in pain? For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many t…

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68 | How to Let Go of Parenting Guilt and Support Your Anxious Teen with Confidence 19:47

1M ago19:47

19:47

By Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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67 | Bonus Episode: Free Parenting Audio Event with Monica Virga Alborno for Support and Strategies During the Holidays 20:05

1M ago20:05

20:05

Hi Parents! In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practical tools, strategies, and encouragement to help parents feel more supported during the holiday season. This a…

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66 | Breaking the Cycle of Trauma to Support Your Anxious Teen with Dr. Robyn Koslowitz 48:40

1M ago48:40

48:40

Hi Parents! If you’ve ever felt like your child’s anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle. I’m joined by Dr. Robyn Koslowitz, psychologist, trauma expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Dr. Koslowitz is the founde…

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65 | How to Help Your Perfectionist Teen Overcome Procrastination and Build Confidence with Becky Funk 31:06

2M ago31:06

31:06

Hi Parents! If your teen crumbles when it’s time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you. In this conversation, I’m joined by Becky, a Certified Master Life Coach and the creator of the Stand Strong System. Becky helps anxious teens go from reactive to …

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64 | Understanding Panic vs. Anxiety Attacks in Teens with Dr. Amy Kranzler 27:21

2M ago27:21

27:21

Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them. This week, I’m joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Hand…

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63 | How to Parent an Anxious Teen When You Struggle With Anxiety Featuring Dr. Jeanne Retief 32:59

2M ago32:59

32:59

Hi Parents! What happens when you’re the anxious one but you’re also the parent? In today’s episode, I’m joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty, to talk about the raw, unfiltered reality of parenting when you’re still learning how to feel safe in your own body. Jeanne opens up about the bre…

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62 | How to Raise Emotionally Secure Teens by Meeting These 5 Core Needs with Nellie Harden 45:19

2M ago45:19

45:19

Hi Parents! How do we raise emotionally grounded, self-aware teens in a world full of noise, pressure, and distractions? This week’s guest, Nellie Harden, believes it starts by understanding the real needs your teen has, and showing up in ways that build worth, safety, and connection. Nellie is a mom of four, a trauma survivor, and founder of The 6…

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61 | Is My Teen Too Young to Be in a Relationship? 17:40

3M ago17:40

17:40

Hi Parents! Is your teen too young to be in a relationship? If teen dating triggers a mix of panic, protectiveness, and uncertainty, just know this is one of the most common fears parents face. For parents of anxious teens, this stage can bring a lot of fear and uncertainty. You might wonder if your child is emotionally ready, if they’ll get hurt, …

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60 | Why College Planning Starts in 9th Grade with Lindsay Tanne 32:32

3M ago32:32

32:32

Hi Parents! What if preparing your teen for college didn’t have to be overwhelming or anxiety-inducing? In this episode, I’m joined by Lindsay Tanne, founder and CEO of LogicPrep, to unpack the college admissions process in a way that feels supportive and intentional. Lindsay brings a fresh, honest perspective to the world of college prep. She expl…

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59 | Teen Suicide Prevention: How Parents Can Spot the Signs and Support Their Struggling Teen with Elliot Kallen 41:55

3M ago41:55

41:55

Hi Parents! What if the biggest warning sign your teen is struggling is silence? In today’s episode, I’m joined by Elliot Kallen, President of A Brighter Day, a nonprofit organization founded in memory of his son Jake, who tragically died by suicide at 19 years old. Elliot shares the heart-wrenching story behind A Brighter Day and how it has since …

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58 | How to Talk to Your Teen Daughter About What She’s Wearing Without Shame or Conflict 14:24

3M ago14:24

14:24

Hi Parents! Have you ever looked at your teen daughter’s outfit and thought, “Is that really what you’re wearing?” Maybe it’s a crop top, short shorts, or something that makes you pause and wonder how to respond without starting a full-blown argument before 8 a.m. Clothing choices can bring up a lot of big feelings, for both you and your teen. You …

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57 | The #1 Study Habit Teens Need to Reduce School Stress with Jessyka Coulter 29:37

4M ago29:37

29:37

Hi Parents! What if the secret to helping your anxious teen feel more confident at school wasn’t pushing harder or doing more, but teaching them how to study in a way that works for them? In today’s episode, I’m joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional stud…

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56 | From Anxiety to Confidence: The Power of Fitness for Teens with Neil Sheppard 41:40

4M ago41:40

41:40

Hi Parents! What if helping your anxious teen build confidence had less to do with what you say, and more to do with how they move their body? In today’s episode, I’m joined by Neil Sheppard, founder of the Inner Athlete system, to explore the powerful connection between movement and mental health. Neil shares how strength training, structure, and …

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55 | What Every Parent Needs to Know About Teen Anxiety with Monica Crnogorac 47:44

4M ago47:44

47:44

Hi Parents! This week, I’m switching things up and sharing a special conversation where I was the guest instead of the host. I recently joined Beth Hillman on her podcast, Parenting Post-Wilderness, to talk about one of the most important topics for parents today, teen anxiety. We covered what it looks like, how it often hides in plain sight, and w…

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54 | How Parents Can Quiet the Inner Critic, Reclaim Confidence and Model Self-Love with Sue Erhart 53:56

4M ago53:56

53:56

Hi Parents! Have you ever noticed how the most critical voice in your life might be your own? That internal dialogue that questions every parenting decision, especially when your teen is struggling with anxiety can be exhausting. In today’s episode, I’m joined by Sue Erhart, author of Lose Your Critic for Good for a powerful conversation on what it…

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53 | Preparing Your Teen for Post-Secondary: A Summer Game Plan for Parents in Canada and the U.S. 16:35

4M ago16:35

16:35

Hi Parents! Are you wondering how to help your teen start thinking about college or university without the pressure? For many anxious teens, thinking about life after high school can bring more stress than clarity. The unknowns around applications, decisions, and deadlines can feel overwhelming - and let’s be honest, it can be overwhelming for you …

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52 | The 5 Rights of Parenting & Why Self-Care Is a Superpower for Raising Anxious Teens with Holly Swenson 37:41

5M ago37:41

37:41

What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-ca…

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51 | No School, No Structure, More Anxiety? How to Help Your Teen Thrive This Summer 18:25

5M ago18:25

18:25

Hi Parents! Are you worried about summer break feeling stressful? For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments, it’s easy to feel overwhelmed by the pressure to keep your teen busy, happy, and mentally well. Add in your o…

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50 | Good vs. Bad Video Games: How to Help Teen Boys Build Healthy Habits with Screen Time 1:00:16

5M ago1:00:16

1:00:16

Hi Parents! Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can feel like a daily power struggle - especially when anxiety is in the mix. In this episode, I’m joined by Scott No…

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49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly Robinson 39:33

5M ago39:33

39:33

Hi Parents! What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety. I’m joined by Shelly Robinson - certified trauma-informed parent coach, foun…

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48 | Should I Let My Teen Drink Alcohol Under My Supervision? 18:28

6M ago18:28

18:28

Hi Parents! Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever. In today’s episode, I’m diving into one of the …

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47 | 5 Ways to Help Your Teen Choose Healthier Friendships 22:25

6M ago22:25

22:25

Hi Parents! Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing. In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming…

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46 | The Hidden Link Between Metabolism and Teen Anxiety: How Diet, Sleep & Blue Light Impact Mental Health with Dr. Matt Bernstein 52:51

6M ago52:51

52:51

Hi Parents, What if easing your teen’s anxiety wasn’t just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of e…

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45 | Helping Teens Overcome Body Anxiety and Disordered Eating with Life, Health & Nutrition Coach Leslie 39:18

6M ago39:18

39:18

Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You’re not alone - and neither are they. In this episode, I’m sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low …

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44 | 5 Surprising Messages Behind Your Teen’s Behaviour Parents Often Miss 22:51

7M ago22:51

22:51

Hi Parents! Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you’re not sure how to help them. But what if their behaviour is actually sending you hidden messages about what they’re really going through? In today’s episode, we’re diving deep into the 5 surprising …

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43 | Teen OCD & Anxiety: How to Help Your Child Navigate Intrusive Thoughts with Ben Sedley 58:15

7M ago58:15

58:15

Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), …

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42 | Hidden Signs of Teen Anxiety & How to Plan Ahead with Dayna Abraham 37:55

7M ago37:55

37:55

Hi Parents! What if your teen’s moodiness, irritability, or refusal to engage isn’t defiance - but anxiety in disguise? In this episode, I’m joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of a…

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41 | Why Your Teen Resists Help: 3 Powerful Strategies to Break Through 20:32

7M ago20:32

20:32

Hi Parents! Is your teen struggling, but every time you try to help, they push you away? You’re not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns. In today’s episode, we’re tackling one of the biggest parenting challenges: why teens reject help - even when they clea…

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40 | Breaking the Sleep-Anxiety Cycle: Helping Your Teen Rest Better with Dr. Funke Afolabi-Brown 42:41

8M ago42:41

42:41

Hi Parents! If you’ve ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you’re not alone. Sleep and anxiety are deeply connected, creating a cycle that’s tough to break. This week, I’m joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep…

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39 | When Anxiety Looks Like Anger: Why Your Teen’s Outbursts Aren’t Defiance with Dr. Roseann Capanna-Hodge 56:36

8M ago56:36

56:36

Hi Parents! Have you ever mistaken your teen’s anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help. This week, I’m joined by Dr. Roseann Capanna-Hodge, a recognized expert in children’s mental health and founder of the Global Institute of Chi…

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38 | Helping Your Teen Close Their Lid: Emotional Regulation Strategies with Dr. Stephanie Margolese 47:22

8M ago47:22

47:22

Hi Parents! This week, I’m excited to bring you a conversation with Dr. Stephanie Margolese, a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teens. With years of experience helping families navigate these challenges, Dr. Margolese offers expert insights into supporting your teen’s emotional…

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37 | Raising Money-Smart Teens: How to Teach Your Teen to Budget, Save, and Spend Wisely 19:50

8M ago19:50

19:50

Hi Parents! Are you worried that your teen isn’t learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever. In today’s episode, we’re diving into financial literacy - one of the most crucial life skills for teens. I’ll be sharing five…

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36 | A Psychologist’s Guide to CBT, School Refusal and Reducing Anxiety Accommodations with Dr. Regine Galanti 49:50

8M ago49:50

49:50

Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck? In today’s episode, I sit down with Dr.…

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35 | Breaking Generational Cycles: Are You Passing Your Own Anxiety to Your Teen? 14:47

9M ago14:47

14:47

Hi Parents! Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generat…

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34 | Parenting After Wilderness Therapy: Overcoming Enmeshment & Rebuilding Trust with Beth Hillman 1:04:31

9M ago1:04:31

1:04:31

Hi Parents! This week, I’m thrilled to bring you a conversation with Beth Hillman, a double-certified parent coach who specializes in helping parents of struggling teens find clarity, confidence, and peace. Beth’s personal journey through her son’s wilderness therapy experience inspired her to support parents navigating similar challenges. Her wisd…

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33 | The Winter Blues: Combating Seasonal Anxiety in Teens 16:21

9M ago16:21

16:21

Hi Parents! This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you’ve noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I’m here to help you understand what…

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32 | Peaceful Parenting Explained: Tools to Strengthen the Parent-Teen Relationship with Sarah Rosensweet 28:39

9M ago28:39

28:39

Hi Parents! This week, I’m excited to share my conversation with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering…

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31 | Navigating Teen Anxiety Around College & University Applications 19:38

10M ago19:38

19:38

Hi Parents! In today’s conversation, we’re tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there’s no need to worry - I'm brea…

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30 | Why Teens Lie: Understanding Anxiety’s Role and How to Respond with Compassion 16:21

10M ago16:21

16:21

Hi Parents! In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity. I share in…

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29 | Breaking the Anxiety Cycle: Psychologist Dr. Caroline Buzanko's Practical Insights to Empower Parents 39:43

10M ago39:43

39:43

Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, inte…

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28 | Helping Teens with High-Functioning Anxiety: Expert Tips and Parent Strategies with Nancy Smith 56:47

10M ago56:47

56:47

Hi Parents! This week I’m joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of h…

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27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid Thinking 44:00

11M ago44:00

44:00

Hi Parents! This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them. In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid think…

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26 | A Special Message for Your Teen: Helping Them Understand and Manage Anxiety 28:32

11M ago28:32

28:32

Hi Parents! This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge. In this episode, I share practical strategies teens c…

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25 | How to Get Unstuck and Move Forward with Your Life with Author Jason Hopcus 54:40

11M ago54:40

54:40

Hi Parents! In this episode, I’m excited to welcome Jason Hopcus, a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he’s joining me to share his powerful insights with all of you. Our conversation dives into practical strategies for parents to support their…

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24 | Balancing Wellness & Parenting: Insights from Monica & Autumn Carter 49:06

11M ago49:06

49:06

In this collaborative episode, I sit down with Autumn Carter, a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our…