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Fit Friends Happy Hour

Katie Hake RDN, LD, CPT

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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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You Define Beauty

Angelique Cauterucci

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Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ...
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Cups & Courage is a podcast about breast cancer, body image, and the power of lived experience. Each episode dives into honest, funny, and courageous conversations with people who’ve been there — patients, survivors, carers, families, and healthcare professionals. We talk about the parts often left out of leaflets and hospital corridors: treatment choices, body confidence, relationships, the pressure to reconstruct, and what breast cancer really feels like day to day. With warmth, humour, an ...
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Image Redefined

Image Redefined

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Based in Gurgaon, Image Redefined is a company which aims at promoting visual packaging so that you can create a differentiated brand for you. Image Redefined works to make you look beautiful and confident about yourself. Everyone has different body shapes, skin tones, face shapes and individual characteristics. Consultants at Image Redefined provide the best opinions to you to dress according to your body shape. They make you feel comfortable in your own skin. Personality is more than just ...
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Host and Introvert Advocate Jeri Bingham, EdD, delves into introversion, the personality type that is often misunderstood in this extrovert-rewarding world. Introverts lead, and we do like people, but we may socialize, process and recharge differently than others. Learn about what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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Knowledge at Wharton

The Wharton School

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The Knowledge at Wharton Network Acast feed serves as a curated showcase highlighting the best content from our podcast collection. Each week, we feature one standout episode from each show in the Wharton Podcast Network, giving listeners a comprehensive sample of our diverse business and academic content. This rotating selection allows audiences to discover new shows within our network while experiencing the depth and variety of Wharton's thought leadership across different topics and forma ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of risi ...
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THE MILK

Tayla Burke

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Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth.
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Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Siz ...
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Dr Kirsty Seward

Dr Kirsty Seward

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I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate sel ...
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The View In Your Mirror

Lisa Rubin & Katie Harms

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Meet Lisa Rubin and Katie Harms. They share a love of closets and the stuff in them. Lisa is a professional Wardrobe Consultant who has worked with hundreds of C-Suite clients to help them build their personal brand. Katie is a Living Spaces Specialist who helps her clients find zen where they live. They join together to share stories and strategies for how you approach your day, your career & your life. Along the way we share conversations with fabulous people who give us their own thought ...
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The future of workflows starts here. With the launch of Dell Pro Max in partnership with NVIDIA, a new world is at your fingertips. Hear stories of revolutionary workstation innovation on Reshaping Workflows with Dell Pro Max and NVIDIA RTX GPUs – as told by the people who made it happen, and the people who know it best. Join host Logan Lawler as he brings you inside the latest advancements in high-performance computing, featuring insightful conversations with experts, ISV’s, partners, and l ...
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🎙️ Blue Chip Academy Podcast Hosted by Justin King & Ryan Mundy The Blue Chip Academy Podcast is your premier guide to navigating the modern sports business landscape. Hosted by Justin King—former 5-star recruit, NFL veteran, and Power Five recruiting coordinator—and Ryan Mundy—Super Bowl champion, NFL veteran, and accomplished entrepreneur—the show delivers insider knowledge from two professionals who have excelled both on the field and in the boardroom. We aim to empower athletes and sport ...
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The EP Edit

EP Lab Digest

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The EP Edit is the official podcast of EP Lab Digest, a monthly publication for electrophysiologists and allied health professionals in the field of cardiac electrophysiology (EP). Each episode, we share candid conversations with thought leaders in the field about the latest advances in EP as well as emerging tools and technologies. To learn more about The EP Edit, visit www.eplapdigest.com.
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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is co ...
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Hosted by Jac Bowie | Recorded Live at After Dark Events on the Sunshine Coast Welcome to the Secret Lives of Sunny Coast Wives — the no-filter podcast for women who’ve done the hustle, raised the babies (or are still negotiating with teenagers), and are staring down midlife with equal parts mascara and madness. I’m Jac Bowie — media personality, events queen, and proudly imperfect mum living the dream (and sometimes the drama) right here on the Sunshine Coast. Each month, I take the mic in ...
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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundr ...
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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Inspired Men Talk: Breaking the Stigma of Men's Mental Health

Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely

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Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from ...
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Therapy Rocks!

Therapy Rocks!

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Therapy Rocks! The road to self-discovery is long, winding, and often complicated to navigate alone. Fasten your seat belt and join psychotherapist Signe Darpinian in conversation with a diverse roster of guests as they fearlessly explore all things human. With topics ranging from body image to relationships to the quest for the answers to our constant digital connectedness. This monthly podcast seeks out and celebrates both the humor and pathos encountered as we strive for personal growth i ...
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the Durian Pod

Rosalynn Media

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This is The Durian Pod: 🎙️ Dive into the extraordinary stories of success, against societal odds with The Durian Pod. Hosted by David Pham, Jasper Lynn, and Hedy Yu, this video podcast brings you inspiring stories of individuals who defied the norm and soared to the top in their industries. 🌟 Discover the secrets to their triumphs and raw hardships, rooted in their minority backgrounds and driven by unwavering determination. From heartfelt conversations about upbringing to navigating unchart ...
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Emmy Award-winning Creative Director, wardrobe stylist, and hair and makeup artist, Kimberly Steward shares her inspiring journey from a style-focused childhood to becoming a leader in image-making for athletes, executives, and entertainers. Kimberly discusses the influence of her family, her early start in modeling and hair, and how she broke barr…
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What do you do when the life you imagined doesn’t arrive? Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us. DISCLAIMER This conversation contains references to miscarriage and pregnancy loss, so please listen with care. Together, w…
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What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions? Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vi…
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In this episode of Cups & Courage, we sit down with Emma, who was diagnosed with de novo stage four metastatic breast cancer after what she thought would be a routine mammogram. Emma shares what it’s really like to live scan to scan — carrying a life-limiting diagnosis while feeling physically well, navigating constant uncertainty, and learning how…
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Why do high achievers start every year the same way - with bigger goals, higher standards, and more discipline - only to feel just as exhausted by February? Because you've been taught that change happens when the calendar flips. That success requires fixing what didn't work and finally getting it right. But here's what no one's telling you: real ch…
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EPISODE 425. In this episode of Fit Friends Happy Hour, host Katie delves into the pitfalls of the 'New Year, New You' mentality often promoted in January. Statistics show that most diets and gym memberships started in January fail within months. Katie advocates for systems over shame-based motivations, emphasizing sustainable habits and routines. …
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This week I’m sitting down with a very special (and pregnant!) friend — Sami Brooks — and this one felt like the kind of conversation that makes you exhale and go, okay… I’m not alone. We talk about what it really looks like to grow a family fast: deciding to go for babies close in age, a long labor that ended in a C-section, and the dream that had…
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Send us a text Tired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.…
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What does it actually mean to live a wealthy life? In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today. Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course…
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Get ready to step into the future! In this episode of Reshaping Workflows with Dell Pro Max and NVIDIA RTX GPUs, host Logan Lawler sits down with NVIDIA’s XR product marketing lead, Belgin Caglar, to decode the real-world impact of extended reality (XR), artificial intelligence, and powerhouse hardware. Discover how enterprises are using cutting-ed…
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Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous syst…
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The news is finally out, we’re having a baby girl & we are on cloud9! In this episode, I share the backstory behind our donut-box gender reveal and how an unexpected ultrasound slip changed our plan to wait until birth. Sometimes it’s the most simple, unplanned moments that bring the most joy, excitement & forever memories to our lives. • why we ni…
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Why do successful people feel so exhausted? You've built something that matters. You've proven yourself over and over. But no matter how much you achieve, it never feels like enough. You're running on fumes, your mind won't stop racing, and you're quietly wondering how much longer you can keep this up. If that sounds familiar, this episode is your …
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Parenthood doesn’t ask for permission; it moves in, rearranges the furniture, and hands you a love so big it scares you. In this episode, we are getting cozy. Join Tayla Burke and Scotty McKnight (from the comfort of their bed) for a candid holiday conversation about the hard truths we tend to keep quiet: the guilt of craving a break, the ache of m…
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Jeremy Siegel, Wharton Emeritus Professor of Finance and Senior Economist at WisdomTree, shares his perspective on the state of the U.S. economy, analyzing recent rate cuts, inflation progress, employment data, tariff uncertainty, and what they could mean for markets and growth in 2026. Hosted on Acast. See acast.com/privacy for more information.…
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EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season. What We Cover:…
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Send us a text Holiday Eating Without Guilt: A New Way to Navigate the Holidays The holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food. In this episode, I’m breaking down why holiday eating feels so hard, and why the stress you feel around food isn’t a personal fai…
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Why do successful people feel the most overwhelmed during the holidays? You've built something impressive, you're capable of managing complex projects and leading teams, yet the moment the holidays arrive, you're barely hanging on. You're over-functioning for everyone else, saying yes when you mean no, and by the time you collapse into bed, your mi…
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In this episode, I bring on Amy and she shares her journey growing up in the spotlight. From competitive dance and pageantry to working as a television news reporter. She opens up about the impact constant comparison, perfectionism, and people-pleasing had on her body image and self-esteem, and how she’s now learning to prioritize her own happiness…
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In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down…
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Emma Barker Bonomo, Editorial Director at Time, joins Barbara & Americus to discuss how the magazine curates its annual Best Inventions list, highlighting the criteria, trends, and global significance behind the most impactful innovations of the year. Hosted on Acast. See acast.com/privacy for more information.…
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Step into the world of high-performance VFX in this episode of Reshaping Workflows with Dell Pro Max and NVIDIA RTX GPUs. Host Logan Lawler, alongside Dell’s Cindy Olivo, welcomes Jason Key, Principal VFX Artist and evangelist at JangaFX, to explore how cutting-edge GPU technology is revolutionizing media workflows and real-time visual effects. Hea…
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Why do I feel exhausted even though I'm successful? You've built something impressive. You've proven yourself over and over. But you're exhausted, your body is breaking down, and no matter how much you achieve, it never feels like enough. You're the strong one everyone leans on, but you're quietly wondering how much longer you can keep this up. If …
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Send us a text Budgeting doesn’t have to feel restrictive, shame-filled, or overwhelming. In this episode of The Strong Her Way, host Alisha Carlson is joined by Shana and Vanessa from Budget Besties to redefine what modern budgeting really looks likeand why it’s the key to long-term financial calm. Together, they unpack why budgeting often feels a…
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n this special episode of Inspired Men Talk, Peter Ely sits down with host and founder Gary Johannes to introduce something brand new for 2026: The Inspired Men Club a weekly, judgement-free space where men can simply be, talk if they want to, connect if they choose to, or just sit with a proper cup of tea and a decent biscuit. Supported by Peterbo…
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Happy Holidays ladies!! I thought it would be fun to ring in the pre-holiday cheer by talking all things "traditions"- ones our family did when I was young, ones I've done since having kids & new traditions I'm starting this year to hopefully last decades to come. I talk about starting small and staying flexible—my goal of picking three to five tra…
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Surprise! You're getting not one but two episodes this week :) I'm back with a pt. 2 of an inside look at my first trimester! To be completely honest, weeks 9-13 truly had nothing on the previous ones- I was hit HARD to say the least. In this episode I spill on what felt like truly never-ending nausea and crippling migraines to primal cravings and …
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This “Best of 2025” episode highlights insights from Shannon Shae Montoya, Global Head of B2B Marketing, Sponsorships, and Events at Yahoo; Toby Espinosa, Vice President of Ads at DoorDash; Adam Kornblum, Chief Creative Officer at L’Oréal; and Merill Hollander, founder of Fiametta, as they discuss how data-driven creativity, storytelling, and bold …
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Your body has been trying to tell you something for a while now. The persistent low mood you keep attributing to stress. The exhaustion that sleep doesn't fix. The feeling that no matter how well you take care of yourself, you're still running on fumes. What if it's not willpower you're missing? What if your body is finally saying no to a version o…
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Send us a text Tired of restrictive diets that make healthy eating feel impossible? In this episode, we're breaking down why nutrition doesn't have to be all-or-nothing—and how focusing on the right foundational habits can help you feel amazing while still enjoying your favorite foods. Discover the "big rocks vs. small rocks" approach to nutrition …
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Robin Livingston Richter, therapist and ADHD life coach, has been a licensed family therapist for more than 34 years. Robin shares her personal experiences navigating mental health, ADHD, and self-worth, alongside practical strategies for building resilience and finding support. The discussion dives into the generational impact of strong women, the…
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In this “Best of 2025” compilation, Cade Massey, Eric Bradlow, Shane Jensen, and Adi Wyner revisit top moments with Google Sports Trends Fanalyst Annanya Raghavan, NFL veteran and Athletes.org founder Brandon Copeland, bestselling baseball biographer Jane Leavy, and ESPN analyst Dean Oliver, showcasing their insights on search-driven fan engagement…
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Ladies, this week I'm dropping TWO mini episodes diving into my first trimester, week by week- pfew I'm so glad those days are now just a distant memory. The earliest weeks can feel like a secret storm, so I'm opening my personal diary to show the weather. From the moment the test turned positive at four weeks, the symptoms arrived FAST—nausea out …
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EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the pow…
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In this deeply honest conversation, Sam sits down with Sophie — diagnosed in 2020 with stage 3 breast cancer. Sophie shares her story with raw clarity: from a mammogram that missed her cancer, to the shock of finding it in 13 lymph nodes, the fear of a liver lesion, and the strange reality of chemo, menopause, and body changes no one prepares you f…
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Ep. 1: They say "never say never," but I really meant it when I said I was done at two kids. In the very first episode of The Milk, I’m spilling the biggest secret I’ve been keeping: I’m pregnant with Baby #3! Join me as I take you through the absolute chaos of the last few months. We are talking about a vasectomy appointment that was canceled due …
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In this deeply personal solo episode, I open up about the recent loss of my beloved puppy and the profound impact that trauma and stress can have on our bodies—especially for women over 40. I share my own journey through grief, explaining how sudden emotional events can trigger hormonal changes, insulin resistance, and shifts in body composition, e…
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Are you ready to turbocharge your AI projects? In this episode of Reshaping Workflows with Dell Pro Max and NVIDIA RTX PRO GPUs, Logan Lawler sits down with Julien Durand for a hands-on journey into Comfy UI, blazing new trails in image and video generation. Julien shares the real-world tips, tricks, and GPU hiccups he’s hit along the way, from beg…
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Everyone talks about self-love like it's a destination you reach after enough bubble baths and affirmations. But what if the real work of loving yourself is learning to stop abandoning who you are every time you enter a relationship? What if being "the loving one" has actually cost you more than you've been willing to admit? In this raw, solo episo…
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Send us a text In this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she’s lost her momentum after Thanksgiving. Instead of sliding into the “I’ll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, ident…
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In this episode of The EP Edit podcast, 2 leading voices in electrophysiology (EP) and interventional cardiology (IC), Nassir Marrouche, MD, and Karim Al-Azizi, MD, discuss the future of imaging ownership, the impact of pivotal trials like OPTION and CHAMPION, and how technologies such as NUVISION NAV™ Ultrasound Catheter (Johnson & Johnson MedTech…
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