Best Igenerators Podcasts (2025)

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Weather Weaving Project with Jenn Herrod 1:00:35

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18d ago1:00:35

1:00:35

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) This week we catch up with Jenn Herrod, teacher in Saskatoon Public. She shares with us her Weather Weaving project that she uses with her elementary students. We also talk Affordances, gush about Robin Wall Kimmerer and chat about why Polar Bear Clubs…

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Igang igen (dansk) 10:41

1M ago10:41

10:41

Hvordan komme i gang med meditationen efter en - måske ufrivillig - pause? Hvad kan pausen være udtryk for?By Acem Media

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Meditativ minimalisme (dansk) 6:45

1M ago6:45

6:45

Der findes i kunsten en bestræbelse på at minimere sit udtryk, så alene det essentielle står tilbage. På samme måde er Acem-meditation en minimalistisk teknik, hvor man i udførelsen gør mindst muligt.By Acem Media

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Keri Albert & the iGen Program 1:05:06

2M ago1:05:06

1:05:06

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) This week, we connect with Keri Albert, the creator and teacher of IGen, an intergenerational program for grade 6 students that takes place at College Park School and the Sherbrooke Community Center. She shares with us how intergenerational learning pr…

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Outdoor Learning from the Admin Perspective 1:03:51

2M ago1:03:51

1:03:51

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Today we connect with Ian Wilson, a long time Principal in Saskatoon Public. Ian is a strong supporter of outdoor learning. We chat a bit about his experiences with Outdoor Learning , things that he does to support and encourage outdoor learning in the…

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Veien videre – fordypelse og selvinnsikt gjennom Acem-meditasjon 3:51

2M ago3:51

3:51

Når grunnkurset er fullført, åpner det seg et landskap av nye muligheter.Gjennom retretter, studiegrupper, teori og meditativ yoga kan du utforske hvordan meditasjonen virker dypere i deg.Denne episoden handler om veier til fordypelse – om å styrke kvaliteten på meditasjonsutførelsen og møte deg selv med større åpenhet og innsikt.…

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Season 2! Risk Management, Challenges and Ideas 38:59

3M ago38:59

38:59

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) In this episode, we kick off season 2 with a conversation between the two of us about some of the things we have been working on this past summer that are designed to support other outdoor educators in taking their students out of the classroom and int…

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Yoga - hvorfor det ? 12:10

6M ago12:10

12:10

Yoga gir styrke, smidighet, bedre helse og mer ro og energi i hverdagen. Men den kan også åpne for dypere innsikt – ikke gjennom dogmer, men gjennom indre erfaring. Hør hva yogautøvere i Acem og Norsk Yoga-skole har erfart. Tekster fra ulike kilder i Acem, lest av Anne Thomte.By Acem Media

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Yoga - kroppen som portåpner til eget liv 4:09

6M ago4:09

4:09

Kroppen er ikke bare et fysisk hylster – den er en inngangsport til innsikt, utvikling og forvandling. Gjennom regelmessig yoga formes kroppen på måter som åpner dører innover, og gjør det mulig å bearbeide livserfaringer og komme i kontakt med dypere lag av vår eksistens. Utdrag fra Dyade 3/ 18, lest av Anne Thomte.…

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Yoga - roligere tempo – dypere nærvær 🧘‍♀️ 5:52

6M ago5:52

5:52

Borghild prøvde mange yogaformer, men noe manglet.Vendepunktet kom da hun oppdaget klassisk, meditativ yoga –en praksis der det å være ble viktigere enn å gjøre. Lest inn av Borghild Glosimot.By Acem Media

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Yoga - 15 minutter´n 15:47

9M ago15:47

15:47

Yoga - 15 minutter´nDette er en kort daglig yogasekvens som tar ca 15 min. Fint å få denne som en daglig rutine, gjør den når du har anledning og kroppen din vil takke deg for. Sjekk yoga.no for nærmere informasjon.By Acem Media

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Hvorfor retretter? Utdrag fra boken Mer å hente 1:54

9M ago1:54

1:54

Hvorfor retretter?Retretten som fornyer: Stillhet, innsikt og indre romHva skjer når vi trekker oss tilbake fra hverdagens støy – ikke bare for en pause, men for å gå litt dypere? I denne episoden snakker vi om retretter: strukturerte, meditative opphold hvor stillhet, refleksjon og veiledning åpner dører til noe nytt. Vi utforsker hvordan slike da…

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Hvorfor langmeditasjoner? Utdrag fra boken Mer å hente 1:01

9M ago1:01

1:01

Hvorfor langmeditasjoner?Fra stress til mer balanse: Langmeditasjonens skjulte potensialeNår det daglige tempoet drar oss i mange retninger, kan en lengre stund i stillhet åpne dører til bedre balanse, emosjonell regulering og fornyet energi. Vi ser nærmere på hva som faktisk skjer når vi mediterer over tid – hvordan effekten vokser med både varigh…

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Research on meditation: Brain Reactions To Meditaton 1:49

10M ago1:49

1:49

Brain Reactions to MeditationWelcome to today's episode, where we explore the fascinating connection between meditation and brain activity. Have you ever wondered what happens inside your mind when you meditate? Science reveals that meditation not only induces relaxation but also significantly alters brain wave patterns and neural activity.In this …

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Research on meditation: Meditation_ Brain Responses and Stress Reduction 2:07

10M ago2:07

2:07

Brain reactions to meditationWelcome to today's episode, where we explore the fascinating connection between meditation and brain activity. Have you ever wondered what happens inside your mind when you meditate? Science reveals that meditation not only induces relaxation but also significantly alters brain wave patterns and neural activity.In this …

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Meditasjon, stress og overskudd med hjerneforsker Svend Davanger - i dialog med Annette B. Dragland 49:33

10M ago49:33

49:33

Hvordan påvirker meditasjon hjernen vår, og hvordan kan det være nøkkelen til mindre stress og mer overskudd i hverdagen? I denne podcasten snakker Annette B. Dragland – i Leger om livet-podcasten – med Svend Davanger, hjerneforsker og professor i anatomi ved Universitetet i Oslo. Svend bruker store deler av livet sitt på å forstå hvordan hjernen f…

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Outdoor Learning From a Student Perspective 47:38

10M ago47:38

47:38

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) In today's episode we meet up with a former student from Derek's program, Chance Blythe, to talk about his experiences in Outdoor Learning as a student throughout his educational career and how it might connect to his future goals of becoming an educat…

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Ledighet i Acem-meditasjon. Utdrag fra boken Mer å hente. 4:08

10M ago4:08

4:08

Hva betyr egentlig ledighet i Acem-meditasjon? Hvordan kan en myk og uanstrengt gjentakelse av metodelyden gi dyp avspenning og mental frihet? I denne episoden utforsker vi hvordan ledighet reduserer stress, åpner sinnet for bearbeidelse og bidrar til personlig vekst.By Acem Media

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Outdoor Learning in Early Years with Maxine & Brianna 52:16

11M ago52:16

52:16

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Derek and Chris talk with Maxine and Brianna, a dynamic duo of primary teachers from one of the Nature schools in the Saskatoon Public School Division. We talk about nature-based learning in the early years and primary context, how to enrich literacy i…

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Kommunikasjonskurs - verbal bearbeidelse. Utdrag for boken Mer å hente. 2:17

11M ago2:17

2:17

Vil du bli bedre til å uttrykke deg og forstå andre?– Et kommunikasjonskurs som gir deg verktøy til bedre samtaler i jobb, vennskap og familieAcems kommunikasjonskurs gir deg verktøy til å utforske dine egne reaksjons- og væremåter gjennom intensiv, erfaringsbasert trening i grupper. Kurset styrker din evne til verbal bearbeidelse av livstema og at…

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Learning From the Land with Sandy Chocan 48:40

12M ago48:40

48:40

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Chris and Derek join Sandy Chocan to talk about Cree Language, Land-Based Learning, Cultural Camps and students' need to build a connection to the land. Sandy also shares about the Circle of Courage and how Outdoor Learning can help teachers to authent…

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Effekt av langmeditasjon. Utdrag fra boken Mer å hente 3:21

1y ago3:21

3:21

Vi utforsker langmeditasjon og hvordan lengre økter kan avsløre og korrigere tekniske avvik i meditasjonen. Hva skjer når veiledning og refleksjon kombineres med langmeditasjon? Vi ser på hvordan dette kan forbedre teknikken, forsterke effektene og aktivere dype, ubrukte ressurser i psyken. Bli med og oppdag hvordan langmeditasjon kan transformere …

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Research reveals proven benefits of Acem Meditation 3:06

1y ago3:06

3:06

Discover important insights into stress management with Acem Meditation. A new study reveals that this non-directive relaxation technique significantly reduces stress reactions, improves sleep quality, and eases mental distress in working professionals. Listen now to explore how meditation can be a practical, effective tool for managing stress in d…

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Outdoor Learning vs Field Trips with Gabby 55:29

1y ago55:29

55:29

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Chris and Derek connect with Gabby, a grade 8 teacher in Saskatoon Public who regularly uses Outdoor Learning in her classroom. We talk about pedagogical choices, how to work through challenges, and finding ways to communicate our intent with outdoor l…

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Beat stress naturally: The science-backed benefits of Acem Meditation 3:06

1y ago3:06

3:06

Feeling overwhelmed by stress? A study published in Nordic Psychology highlights the powerful benefits of Acem Meditation, a nondirective relaxation technique. Unlike traditional stress management lectures, participants who practiced this method reported less pain, better sleep, and reduced anxiety—showing how meditation can significantly improve y…

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Scientific documentation – better stress management with Acem Meditation 3:06

1y ago3:06

3:06

This excerpt details a study investigating the effectiveness of Acem Meditation, a nondirective meditation technique, in managing stress among working professionals. The study - published in Nordic Psychology - aimed to compare the impact of learning and practicing Acem Meditation with simply receiving information about stress management. Participa…

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Hvordan virker Acem-meditasjon på stessmestring i arbeidslivet? 3:14

1y ago3:14

3:14

Ansatte fra seks store bedrifter deltok i en studie om stress og stressmestring i arbeidslivet. De lærte Acem-meditasjon mens de var i jobb. Forskningen viste betydelig mindre smerter, færre søvnproblemer og redusert nervøsitet og bekymringer. Studien er publisert i Nordic Psychology.By Acem Media

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Getting Started with Outdoor Learning with Evan Nienaber 43:59

1y ago43:59

43:59

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) In this episode we connect with Evan Nienaber, a teacher from Saskatoon Public. We talk about getting started with Outdoor Learning, affordances, relationships, failure and learning and how all those parts are connected. We also talk about releasing co…

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Project Walks with Mandy Cooper 40:25

1+ y ago40:25

40:25

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Our guest for this episode is Mandy Cooper who has been teaching for over 10 years and has been teaching Let’s Lead – Nikanetan for the past 6 years. In our conversation with Mandy, we talk about Project Walk and Talks with Mandy and how she uses them …

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Get Outside 101 Conference Promo 2:20

1+ y ago2:20

2:20

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Get Outside 101 Conference Saturday, October 5 University of Saskatchewan in the Education Building Head over to https://saskoutdoors.org/event/get-outside-101-saskatoon/ to register for this awesome Outdoor Learning experience! Access our research, pr…

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Building Community Relationships with Nancy Barr 51:59

1+ y ago51:59

51:59

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Our guest for this episode is Nancy Barr who has been teaching for over 20 years, and has used outdoor and out of school learning to build relationships with community members. In our conversation with Nancy, we talk about learning on and from the land…

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Starting the Year with Outdoor Learning Round Table 1:09:14

1+ y ago1:09:14

1:09:14

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Just in time for a new school year! In this episode we gathered with Nancy Barr, Evan Nienaber, and Skyler Haugen, a group of outdoor educators, for a round table discussion on how we start off our year in a good way. We talk about first day ideas, bui…

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Releasing Control with Brad Watts 53:26

1+ y ago53:26

53:26

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) Our guest for this episode is Brad Watts, an experienced outdoor learning educator, who in his words, has been teaching for about 20ish years. He literally started his teaching career as a result of being able to take students on a camping trip. He was…

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Outdoor Learning 101 8:49

1+ y ago8:49

8:49

Send us a text! (We can't reply, so include your contact info if you want us to get back to you.) This podcast is about Outdoor Learning. Derek and Chris, two experienced outdoor educators, will be having conversations with each other and other outdoor educators about various practical aspects of using outdoor learning. Our goal is to provide educa…

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Meditación corporal Acem 21:41

1+ y ago21:41

21:41

Instrucción guiada de meditación con la respiración y el cuerpo. Se practica sentado o tumbado. Da relajación y calma, y es fácil de practicar. No se necesita conocimientos previos de meditación.By Acem Media

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Selvutvikling med Acem-meditasjon 0:50

1+ y ago0:50

0:50

Podcasten gir en kort introduksjon til selvutvikling med Acem-meditasjon. Dekker utforskning, tydeliggjøring, resultater, prosess og selvutvikling.Innlest av Jan Dalchow.By Acem Media

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Grunninstruksjon I Acem-meditasjon 2:07

1+ y ago2:07

2:07

Podcasten gir en kort beskrivelse av grunninstruksen i Acem-meditasjon. Beskriver sittestilling, selve instruksjonen og ledig bruk av oppmerksomhet.Innlest av Jan Dalchow.By Acem Media

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Om Acem-meditasjon 1:00

1+ y ago1:00

1:00

Podcasten gir en kort introduksjon av hva Acem-meditasjon er.Drøfter bl.a sittestilling, grunninnstruksjon, ledig bruk av oppmerksomhet, resultater, selvutvikling og økt frihet.Innlest av Jan Dalchow.By Acem Media

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Hva er Acem? 2:26

1+ y ago2:26

2:26

Podcasten gir en kortfattet, oppsummerende beskrivelse av Acems bakgrunn, formål og organisering.Innlest av Jan Dalchow.By Acem Media

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KÖRPERMEDITATION 10:01

2y ago10:01

10:01

Die Körpermeditation wird im Liegen oder Sitzen durchgeführt. Leicht durchführbar. Bietet Ruhe und Entspannung, durch Aufmerksamkeit auf Atem und Körper.By Acem Media

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Kropsmeditation (dansk) 29:48

2y ago29:48

29:48

Kropsmeditation - instruktion på dansk. Kan udføres liggende, eller evt. siddende. Nem at udføre. Giver afspænding og overskud ved hjælp af opmærksomhed rettet mod krop og åndedrætBy Acem Media

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Acem Breathing Meditation 6:49

2+ y ago6:49

6:49

Acem Breathing MeditationWelcome to a session of Acem Breathing Meditation. In this session, you will learn how to direct your awareness lightly and effortlessly to your breathing, and experience how this induces relaxation.This meditation exercise has been developed by Are Holen and Øyvind Ellingsen, both are Professor Emeritus of medicine at the …

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Acem Body Meditation 11:00

2+ y ago11:00

11:00

Welcome to a session of Acem Body Meditation. In this session, you will learn how to direct your awareness lightly and effortlessly to various parts of your body, one area of the body at a time, and experience how this induces relaxation. This meditation exercise has been developed by Are Holen and Øyvind Ellingsen, both are Professor Emeritus of m…

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Inner Strength - The Free Mental Attitude in Acem Meditation 56:27

3y ago56:27

56:27

In this recording, Dr. Are Holen explains how practitioners of Acem Meditation may cultivate a free mental attitude, and what kind of change that might bring about.Dr. Are Holen, who is professor emeritus at the Norwegian University of Science and Technology and who founded Acem in 1966. This recording is based on a previous published CD production…

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Culture Box Edition: Nattelivet åbner igen! 1:00:53

4+ y ago1:00:53

1:00:53

Culture Box åbner igen, vi snakker om klublivet og musikken.By Absalon Radio CPH

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Juli 2: Special Jazz Edition 59:56

4+ y ago59:56

59:56

2 Juli - Special Jazz EditionBy Absalon Radio CPH

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June 10 57:00

4+ y ago57:00

57:00

Nåede du det?By Absalon Radio CPH

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June 3 58:18

4+ y ago58:18

58:18

Hele Danmarks Ghita, Norges komikerduo Ylvis — What does the fox say? —og dansens Merce Cunningham. Vi kommer endnu engang vidt omkring i Kulturens verden i dette afsnit af « Nåede du det? »By Absalon Radio CPH