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This is an introductory podcast showing you my approach and what is to come in future podcasts and offers a different approach in natural health, particularly for those who find it a challenge to overcome the most common ailments. I also show you the facts of why obtaining health should not be an expensive affair.
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Hungry Authors

Ariel Curry & Liz Morrow

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If you’ve got the hunger—the drive, the gumption, the stick-with-it-ness—to develop a great idea and plan your book, then you should do it. In this podcast, writers and industry experts Liz Morrow and Ariel Curry share insights and tools to plan and write your book, navigate the publishing industry, and bring your ideas to life. With interviews from bestselling authors, hungry authors just like you, and other publishing insiders, Hungry Authors is a place for all of us to get better and make ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Merciful Servants of God

Dr. Kennard Levi Brown

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"So then faith cometh by hearing, and hearing by the word of God... for we walk by faith, not by sight." (Romans 10:17; 2 Corinthians 5:7) Repent. Change Your Mind. The Kingdom of God Is Coming! The Merciful Servants of God provide Bible studies created to help you understand the TRUE message of the Bible and God's spectacular plan for Mankind. If you hunger and thirst for the TRUTH, tremble before God's words and His words are sweeter than honey to you, then this show is for you (Matthew 5: ...
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Think you've heard it all about dating and relationships? Maybe not. Welcome to "Dateless in Delray," the podcast where we dive deep into love, lust, and everything under the sun. Each week, real men and women spill their unfiltered dating stories, from the spark of chemistry to splitting the bill awkwardness, the search for a nurse or a purse, ghosting in those cringe -worthy 3 a .m. texts. We'll explore attachment styles, navigating the dating apps, and the steamy side of sex and intimacy. ...
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After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

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The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...
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(Re)Read

(Re)Read

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Welcome to (Re)Read, the podcast where we look back at the books from our youth and find out if they hold up under the cold, harsh light of adulthood. Are you a fan of nostalgia? Literary criticism? Ruining childhoods? Listening to two adults squabble about books intended for younger readers? Then join us, Morgan and Casey, as we journey into the past and (re)read the books we loved. Support local bookstores and our podcast: bookshop.org/shop/rereadpodcast
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As a successful, ambitious woman, your health is a key asset in maintaining your edge in leadership. You don’t just want short-term results—you’re seeking the most effective support for lasting weight loss transformation. I’m Karen Gombault and I have been where you are. As a coach in mindset-driven weight loss and a former CEO, I created Weight Loss for Female Executives Who Travel – The Foundations, an exclusive podcast series that teaches you how to master the mindset and essential skills ...
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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Welcome to the Let’s Talk Talent Podcast by Talent Plus! Join Mark Epp, Talent Plus Management Consultant Director, as he interviews seasoned talent experts who share stories and give insight into how your organization can reach its full potential — through the power of natural talent.
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Un-starved is hosted by Emily Anne Morrow, a certified coach with a professional background in mental health and clinical nutrition. Each Wednesday Emily shares content to inspire nourishment on all levels of our being - mind, body, and spirit. You can look forward to episodes and guests that touch on areas of wellness such as building a healthy relationship to food and our bodies, mental health, emotional intelligence, anti-diet nutrition guidance, energetic healing modalities, mindset/beli ...
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Wispers

Wispers

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Not many people are built to last in the music industry of today. It is even harder if you are a rapper. One can't simply rely on skill anymore; you have to be dedicated to the daily grind and able to master writing catchy club anthems without losing one's street image. Wispers is truly one of a dying breed. Since starting Code of Silence Entertainment (C.O.S. Ent.) in 2003 Wispers has caught the ear of industry heavyweights such as DJ Sickamore, OG Ron C, Riggs Morales & Jon Gottlieb thru t ...
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Do you have faith in Jesus but find it difficult to have faith in yourself? Do you desire change in some area of your life but can’t seem to stick with a plan to make it happen? Do you battle feelings of discouragement and defeat? Is there a subtle inner voice suggesting that life holds more for you than what you are currently experiencing, but you have no idea how to find it? Hey sis! I’m Tina Feamster, and I am so excited to have you here!! I’m crazy about Jesus, coffee, and my family. I a ...
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First, we talk with retired attorney Ben Adams and Dr. Lee Vogel about advance directives and why they’re important. Then, Amanda Kostman, a UW-Extension Family Living Educator, and Josh Christianson, an attorney, talk about managing debt, collections lawsuits and bankruptcy. Finally, Jackie Anderson from Feeding Wisconsin talks about food insecuri…
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This is the Catchup on 3 Things by The Indian Express and I'm Flora Swain. Today is the 28th of April and here are today's headlines. Pakistani troops violated the ceasefire for the fourth time on Sunday night, resorting to "unprovoked" firing across the Line of Control (LoC) in Jammu and Kashmir's Kupwara and Poonch districts. According to Defence…
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This may surprise you but it’s actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses. An Invitation If you want to learn to cook without recipes so you too can n…
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First, we talk to The Indian Express' Amitabh Sinha about the Indus Waters Treaty which was put on hold by India a day after the Pahalgam terror attack. In this segment, Amitabh talks about the treaty, the significance that it holds and what this means for both the countries. Next, we talk to The Indian Express' Dheeraj Mishra about the upcoming Ri…
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As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause. For many, that discovery may lead to questions and concerns. If you're wondering why strength training is important for weight loss, how to strength train…
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This is the Catch Up on 3 Things by The Indian Express and I am Ichha SHarma Today is the 25 th of April and here are the headlines At least 25 tourists and a Valley resident were shot dead on Tuesday at a meadow near Pahalgam in Jammu and Kashmir in the deadliest terror attack on civilians in the country since the Mumbai 26/11 shootings. On Wednes…
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First, we talk to The Indian Express' Deeptiman Tiwary about the Pahalgam terrorist attack and India's strict measures in response to it. He also shares the reaction that has been received from Pakistan and how all this will impact the ties between the two nations. Next, we talk to The Indian Express' Amitabh Sinha about the Himalayan High Altitude…
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In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. I also chat through who might benefit from a pre-workout, and who probably doesn’t need to …
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This is the Catch Up on 3 Things by The Indian Express and I am Ichha SHarma Today is the 24 th of APril and here are the headlines A day after India took several diplomatic measures against Pakistan over the Pahalgam terror attack, Islamabad said today it “shall exercise the right to hold all bilateral agreements with India, including but not limi…
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What if your desire wasn’t broken—but just buried under years of shame, stress, or misinformation? In this pulse-quickening episode of Dateless in Delray, host Susan Heller Shoer gets to it with somatic sex therapist and Sex Talk Café podcast host Susan Morgan Taylor, to explore how to reignite intimacy, reconnect with your body, and rewrite the sc…
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Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into ho…
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First, we talk to The Indian Express’ Naveed Iqbal who breaks down the events leading up to terror attack in Pahalgam, and the larger security implications for the Valley. Next, we speak to The Indian Express’ Nikhil Ghanekar about the status of India’s cheetah relocation project, what are the logistical hurdles involved, and what this shift means …
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This is the Catch Up on 3 Things by The Indian Express and I am Ichha SHarma It is the 23rd of April and here are today’s headlines. Expressing anguish over the Pahalgam terror attack that killed at least 26 people, Union Minister Amit Shah on X said, quote “Bharat will not bend to terror. The culprits of this dastardly terror attack will not be sp…
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You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40. In this episode, I give you the quick answer you need to finall…
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First, we talk to The Indian Express' Diplomatic Affairs Editor Shubhajit Roy about US Vice President JD Vance's visit to India and what it means for the Indo-US ties, especially in the backdrop of US President Donald Trump's tariff regime. Next, we talk to The Indian Express' Nayonika Bose about an Olive Ridley turtle that took a remarkable journe…
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First, veterinarian Dr. Bill Stork returns to talk about springtime pet care, including flea and tick prevention and treating allergies. Then, we talk about adopting a pet from a shelter and animal welfare with Alison Fotsch. She’s president and CEO of the Wisconsin Humane Society.
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This is the Catch Up on 3 Things by The Indian Express and I am Ichha Sharma. Today is the 22nd of April and here are today’s headlines. En route to Jeddah today for a two-day visit to Saudi Arabia, Prime Minister Narendra Modi described the nation as “one of India’s most valued partners — a maritime neighbour, a trusted friend and a strategic ally…
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First, we speak to The Indian Express' Harikishan Sharma about the status of the Jal Jeevan Mission, a plan to provide tap connections to rural households and its implications. Next, The Indian Express' Pragynesh talks about the Delhi building collapse which claimed 11 lives. (13:50) Lastly, we remember Pope Francis' papacy that began in March 2013…
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This is is the catch up on 3things by The Indian express and I am Niharika Nanda. Today is the 21st of April and here are today’s headlines Today, Prime Minister Narendra Modi said that the policies that his government is working on are going to shape the future of the next 1,000 years. Addressing an event organised on the occasion of Civil Service…
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If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family’s needs without feeling deprived or cooking multiple meals. An Invitation If you want to learn to cook without recipes so you t…
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First, The Indian Express Deeptiman Tiwary discusses Mehul Choksi, a key accused in the Punjab National Bank loan fraud, was arrested in Belgium. Second, we talk to The Indian Express' Vidheesha Kuntamalla about the frequent US visa revocations of the Indian students and its implications. (10:59) Lastly, we speak about why BJP MP Nishikant Dubey is…
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When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower. It's possible that a secret fear is holding you back, standing between your goal of losing w…
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This is the Catchup on 3 Things by The Indian Express and I'm Ichha Sharma. Today is the 18th of April and here are this week’s headlines. Fugitive diamond trader Mehul Choksi has been arrested in Belgium following an extradition request by India, according to sources. Choksi is wanted by the CBI and Enforcement Directorate in the ₹13,000 crore Pun…
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First, The Indian Express' Varinder Bhatia discusses the Robert Vadra and DLF land case amid ED's recent summons. Second, we talk to The Indian Express Nikhila Henry about Tamil Nadu Governor R N Ravi being at the center of another controversy. (11:25) Lastly, we discuss the Assam panchayat elections' recent electoral conduct debate. (17:04) Hosted…
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In this episode, I chat about the difference between getting enough protein and getting the right amount for you. I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managi…
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First, we talk with author Kevin Kluesner about “The Killers’ Terms,” a thriller set in Milwaukee and our April book club selection. Then, we cover UW- Madison’s Earth Fest with organizers Lauren Graves and Chelsea Rademacher. Finally, shoe repairman Dave Franks joins us to talk about his craft.
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This is the Catch Up on 3 Things by The Indian Express and I am Ichha Sharma Today is the 17th of April and here are today's headlines The Supreme Court declined to stay changes to the Waqf law after the Centre assured no recruitment would occur in Waqf boards and councils, and that Waqf properties would not be denotified until the next hearing. A …
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