Best HumanWisdom Podcasts (2025)

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Train your mind to be happier 4:58

Play Pause

7d ago4:58

4:58

Did you know that you can train your mind to be happier? Yes, really. This is an excerpt from a HappierMe Live podcast which explores practical ways we can all rise above our circumstances and be happier. Your hosts are Jackie Woodside, an author and life coach from Boston, and Dr Manoj Krishna, the founder of HappierMe. To hear the full episode se…

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How can we heal our divisions and find peace 50:20

2M ago50:20

50:20

How can we heal our divisions and reduce conflict - in our relationships, and in the world? This division creates so much conflict, which often spills over into violence and war. We are divided by our opinions, beliefs, religion, skin colour, nationality and language. None of us are born with these labels, but grow up fighting over them. How does t…

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Regulating screen time for children 5:01

2M ago5:01

5:01

In this podcast from HappierMe, Nicole Runyon, a child therapist and parent coach from Detroit, and Dr Manoj Krishna explore the subject of regulating screen time for children. They discuss: The addictive nature of phones The dangers of excess use How to set boundaries with kids How to enforce them Teaching kids online safety And much more. You can…

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Build your resilience - feel in control 41:59

2M ago41:59

41:59

In this Happier Me podcast, Steve Phillip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, founder of HappierMe, discuss how we can all build our resilience so we are ready to deal with the storms of life when they arrive. To find more about dealing with stress, download and explore the HappierMe app for free.…

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Talking to teens about drugs 22:02

2M ago22:02

22:02

In this podcast from HappierMe, Nicole Runyon, a child psychotherapist and Parenting coach, and Dr Manoj Krishna, the founder for HappierMe, speak about how to speak with Teens about drugs, the harm they can cause, why we need them and how a deeper understanding of the issues can help them avoid addiction. To find out more, down the HappierMe app a…

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Talking to teens about sex 24:00

2M ago24:00

24:00

In this podcast from HappierMe, Nicole Runyon, a child psychologist and parenting coach, and Dr Manoj Krishna, the founder of HappierMe, talk about how best parents can speak to their teens about sex - when to have that chat, the pitfalls to avoid and issues around consent. To find out more, down the HappierMe app and explore the Parents section. T…

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Manage stress better. Live longer. 55:26

2M ago55:26

55:26

In this podcast, Nicole Runyon, a psychotherapist based in Detroit, and Dr Manoj Krishna, the founder of HappierMe explore the link between stress and poor physical health, and how we can manage it better to lead healthier, and longer lives. To find out more visit https://happierme.app and try HappierMe for free.…

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How can we be happier at work 37:42

4M ago37:42

37:42

In this podcast Steve Phillip, Founder of The Jordan Legacy, and Dr Manoj Krishna, the founder of HappierMe discuss how we can all be happier at work. We talk about key challenges like stress, anxiety, interpersonal conflict, bullying and how we can rise above them and be happier.By HappierMe

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Supporting children with anxiety 5:00

4M ago5:00

5:00

1 in 3 teens experience anxiety and it causes so much distress - to children and parents. In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon, a child therapist and parent coach explore the subject in depth and cover: What is anxiety How common is it What causes it How does the child experience it What can parents do to s…

1
Supporting children with ADHD 5:00

4M ago5:00

5:00

ADHD is on the rise and causes so much distress - to children and parents. In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon, a child therapist and parent coach explore the subject in depth and cover: What is ADHD How common is it What causes it How does the child experience it What can parents do to support children wi…

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How to make parenting easier 37:53

5M ago37:53

37:53

Parenting is hard - with so many things to juggle at once and it is no wonder that 49% of parents feel overwhelmed . In this podcast Steve Phillip, the founder of the Jordan Legacy, and Dr Manoj krishna, the founder of HappierMe, talk about: • Why Parenting is Hard • How can we make it easierBy HappierMe

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Why accepting kids is important, and hard. 5:00

5M ago5:00

5:00

In this podcast from HappierMe we explore the subject of acceptance. Why its so important to respect children and accept the choices they make, and why its so hard. When is it right to intervene and whats the best way of doing that. What are the consequences when we get it wrong? This is an excerpt of a longer podcast. To listen to the full podcast…

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Dealing with Parental Anxiety 5:00

5M ago5:00

5:00

In this HappierMe podcast we explore the subject of Parental anxiety. It affects the majority of parents and can impact their own mental health and affect their children. We explore how we can deal with it effectively. This is an except of a longer podcast. To listen to the full podcast, download the HappierMe app and find it in the Parents section…

1
Avoiding and overcoming addiction 40:23

5M ago40:23

40:23

In this Happier Me podcast Steve Philip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, founder of HappierMe, talk about the underlying factors which drive addiction and how a deeper understanding of them can help people avoid and over come it more easily. The discussion offers practical tips on what can be done to de…

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Disciplining children with care 5:28

6M ago5:28

5:28

In this abridged podcast we explore how we can set boundaries for children and discipline them with care. Dominic Curran is a former headteacher and the father of 3 sons. Dr Manoj Krishna is a former surgeon and the founder of HappierMe. How can we, as parents, teachers and carers use our wisdom to set boundaries for kids and enforce them with care…

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Dealing with anger, and angry people 5:01

6M ago5:01

5:01

Anger is part of being human and can protect us from harm, but can also harm us and others, and damage our mental and physical health. It is behind much of the violence in the world, and plays a role in the 20% of people that suffer from domestic abuse. 1 million cases of violence against women were recorded by police in 2022/23, just in the UK. Th…

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Communicating effectively with kids 5:02

6M ago5:02

5:02

49% of parents feel overwhelmed (UNICEF). In this (abridged) podcast Tana Macpherson-Smith, a children's author and family therapist, and Dr Manoj Krishna, the founder of HappierMe explore the art of communicating effectively with children. This can avoid so much conflict and help you build stronger bonds with your children. To listen to the full p…

1
Tips for overwhelmed parents. 4:45

6M ago4:45

4:45

49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children). This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents f…

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Dealing with Past Trauma 36:03

7M ago36:03

36:03

In this episode of A HappierMe podcast, Steve Phillip, the founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, the founder of HappierMe discuss the subject of past trauma including: • How common is it • How it shapes our lives • What can we do to deal with it and overcome it • Offer practical resources to help To find out …

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Supporting teens to be emotionally healthy 1:06:33

7M ago1:06:33

1:06:33

29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families. In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them. Dr Dan Reidenberg is t…

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Dealing with relationship breakdown - a Happier Me Podcast 37:50

8M ago37:50

37:50

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a Community Interest Company (CIC), and Dr Manoj Krishna, a former surgeon and founder of HappierMe, explore the subject of relationship breakdown. They discuss: The statistics on relationship breakdown Why relationships breakup Why is it so painful How can …

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Emotional mastery for leaders 34:11

8M ago34:11

34:11

This is a conversation between Jessica Lyonford, author of the Happy Leader Playbook, and Dr Manoj Krishna, founder of HappierMe. In this episode, they unpack one of the most overlooked leadership levers of our time: your emotional mind. This isn’t just about mindfulness. This is about learning to lead without the emotional chaos that’s costing you…

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A Happier Me Podcast: Adolescence' to action - Solutions for Teen Mental Health 44:51

9M ago44:51

44:51

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a suicide prevention charity, and Dr Manoj Krishna, a former surgeon and founder of HappierMe, talk about the Teen Mental Health crisis, and practical strategies we can put in place, using the Teen HappierMe app, to empower teens, parents and teachers to be …

1
Dealing with uncertainty 43:51

9M ago43:51

43:51

Uncertainty is a part of life, but it often leads to stress, anxiety, and emotional distress. Without the right coping strategies, it can affect mental well-being and decision-making. By building emotional resilience, mindfulness, and self-awareness, we can navigate uncertainty with confidence and clarity. In this episode, Dr. Manoj Krishna, founde…

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Dealing with feelings of failure and disappointment 34:07

10M ago34:07

34:07

Failure and disappointment are unavoidable, but they can deeply impact mental health, self-worth, and resilience. When these emotions linger, they may lead to self-doubt, anxiety, and distress. Understanding why we feel this way and developing healthy coping strategies can help shift our perspective and rebuild confidence. In this episode, Dr. Mano…

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The key step to personal growth 17:25

10M ago17:25

17:25

What if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future. In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a B…

1
Dealing with difficult relationships 51:04

10M ago51:04

51:04

Difficult relationships can take a toll on mental well-being, confidence, and emotional stability. Whether with family, friends, or colleagues, navigating conflict and misunderstandings can feel overwhelming. However, by developing emotional intelligence, communication skills, and self-awareness, we can transform challenging relationships into heal…

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Preventing suicide - by understanding your own mind 32:55

11M ago32:55

32:55

Suicide is a growing global concern, with nearly one in five people considering it at some point in their lives. Often, emotional distress stems from feeling overwhelmed, misunderstood, or unable to cope. However, by developing self-awareness, emotional intelligence, and mental resilience, individuals can gain the tools to manage their emotions, th…

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How can emotional intelligence help students 35:49

11M ago35:49

35:49

Emotional intelligence is just as important as academic success in shaping a student’s future. By developing self-awareness, emotional regulation, and empathy, students can improve their mental well-being, build resilience, and navigate challenges with confidence. Teaching emotional intelligence in schools helps students manage stress, enhance focu…

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How can we live in peace with ourselves? 52:20

11M ago52:20

52:20

Many of us seek peace through achievements, relationships, and material success, yet true inner peace often feels elusive. Lasting peace comes from within—through self-awareness, emotional balance, and a deeper understanding of our thoughts and emotions. By addressing what disrupts our inner harmony, we can cultivate a sense of calm and fulfillment…

1
How can we deepen our connection with others? 5:32

1y ago5:32

5:32

Meaningful connections are essential for our well-being, yet in today’s fast-paced world, many struggle to form deep and fulfilling relationships. Strengthening our emotional intelligence, practicing active listening, and fostering empathy can help us build stronger, more authentic connections with those around us. This episode is a snippet from a …

1
How can we become more intelligent? 45:29

1+ y ago45:29

45:29

Intelligence is more than just knowledge—it’s about thinking clearly, adapting to change, and making better decisions. Developing intelligence involves curiosity, self-awareness, and emotional resilience, allowing us to navigate life with greater clarity and confidence. By understanding how our minds work, we can unlock our full potential and conti…

1
Hidden drivers behind addiction 51:09

1+ y ago51:09

51:09

Addiction is often misunderstood as a lack of willpower, but in reality, it is driven by deeper psychological and emotional factors. Stress, trauma, unmet emotional needs, and subconscious habits can all contribute to addictive behaviors. By understanding these hidden drivers, we can take meaningful steps toward breaking free from unhealthy pattern…

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Preventing self-harm and suicide 1:01:47

1+ y ago1:01:47

1:01:47

Self-harm and suicide are complex issues often rooted in emotional distress, overwhelming stress, and a lack of coping mechanisms. By developing emotional resilience, self-awareness, and strong support systems, we can better navigate life’s challenges and prevent crises before they arise. Empowering individuals with the right tools and resources is…

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Acceptance can dissolve stress 8:43

1+ y ago8:43

8:43

Stress and anxiety often arise when we resist life's challenges or struggle against things beyond our control. Acceptance doesn’t mean giving up—it means acknowledging reality with clarity, allowing us to respond with calmness and resilience. By embracing acceptance, we can reduce emotional suffering, improve mental well-being, and navigate life wi…

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#6 barriers to overcoming stress 8:08

1+ y ago8:08

8:08

Stress is an unavoidable part of life, but overcoming it isn’t always straightforward. Many people struggle with stress because of common barriers such as negative thinking, lack of self-awareness, and ineffective coping strategies. By identifying these obstacles, we can take proactive steps to manage stress more effectively and improve our overall…

1
A guide to managing difficult emotions 1:02:27

1+ y ago1:02:27

1:02:27

Our emotions shape our thoughts, decisions, and interactions, yet they can often feel overwhelming or difficult to control. Learning to understand and manage emotions is key to developing emotional intelligence, improving mental well-being, and making better choices in life. By gaining self-awareness, we can respond to emotions in a healthier, more…

1
Communicating with kindness 1:02:36

1+ y ago1:02:36

1:02:36

The way we communicate shapes our relationships, influences our emotions, and impacts our overall happiness. Kindness in communication fosters trust, reduces conflict, and strengthens connections. By learning to express ourselves with empathy and understanding, we can create healthier, more meaningful relationships in both personal and professional…

1
Student mental health 1:11:10

2y ago1:11:10

1:11:10

Students today face increasing academic pressure, social challenges, and mental health struggles that can impact their well-being and success. Teaching students how to manage stress, build emotional resilience, and develop self-awareness is key to helping them thrive both inside and outside the classroom. With the right tools, students can take cha…

1
How can we deal with a crisis? 10:14

2y ago10:14

10:14

Life is unpredictable, and crises can arise at any moment—whether it’s a serious illness, the loss of a loved one, or financial hardship. How we respond to these challenges determines our ability to heal, adapt, and move forward. Developing emotional resilience, clear thinking, and healthy coping strategies can help us navigate difficult times with…

1
Self-awareness helps leaders succeed 56:20

2y ago56:20

56:20

Great leadership is built on self-awareness—the ability to understand one's strengths, emotions, and impact on others. Leaders who develop self-awareness make better decisions, foster strong relationships, and create positive environments for those they lead. By recognizing their own behaviors and thought patterns, they can adapt, grow, and lead wi…

1
The art of emotional intelligence 46:39

2y ago46:39

46:39

Emotional intelligence is a powerful skill that helps us manage emotions, strengthen relationships, and improve mental well-being. By developing self-awareness, empathy, and emotional regulation, we can navigate challenges with clarity, build deeper connections, and cultivate inner peace. In this episode, Dr. Manoj Krishna speaks with Dr. Lee Teak …

1
Dating with wisdom and kindness 1:14:29

2y ago1:14:29

1:14:29

Finding a life partner is one of the most important journeys we take, yet we are rarely taught how to build successful, fulfilling relationships. Approaching dating with wisdom, kindness, and self-awareness allows us to form deeper connections, make better choices, and create healthier, more loving relationships. In this episode, Dr. Manoj Krishna …

1
Exploring our inner silence 1:09:59

2y ago1:09:59

1:09:59

In a world filled with noise and distractions, finding inner silence can be a powerful way to restore clarity, reduce stress, and improve decision-making. Cultivating moments of stillness allows us to reconnect with ourselves, manage emotions more effectively, and find peace even in difficult times. In this HappierMe Live event, Dr. Tim Merrick and…

1
Avoiding and Managing Burnout 52:01

2y ago52:01

52:01

Burnout affects up to 70% of people, leading to mental and physical exhaustion, reduced motivation, and emotional distress. Understanding the early signs and causes of burnout can help us take proactive steps to prevent it and restore balance in our lives. By developing self-awareness and using our inner intelligence, we can manage stress more effe…

1
3 obstacles to happiness 4:09

2y ago4:09

4:09

Happiness is something we all seek, yet certain mental and emotional barriers can keep us from truly experiencing it. Negative thought patterns, unmet expectations, and a lack of self-awareness often prevent us from finding lasting joy. By recognizing and overcoming these obstacles, we can cultivate a greater sense of well-being and fulfillment. In…

1
How can I support my children to be happy and successful? 8:04

2y ago8:04

8:04

Every parent wants their child to be happy and successful, but raising emotionally resilient and confident children requires more than just academic achievement. Teaching them self-awareness, emotional intelligence, and healthy coping strategies helps them navigate life’s challenges with confidence and well-being. In this episode, Dr. Manoj Krishna…

1
Three insights 4:06

2y ago4:06

4:06

Small shifts in perspective can lead to profound personal transformation. By gaining deeper insights into our thoughts, emotions, and behaviors, we can break free from negative patterns, improve mental well-being, and create a more fulfilling life. Understanding ourselves better allows us to make conscious choices that lead to lasting change. In th…

1
Understanding and Overcoming Past Trauma 1:13:08

2y ago1:13:08

1:13:08

Past trauma can deeply affect mental health, relationships, and overall well-being, often shaping how we think, feel, and respond to challenges. Unresolved trauma can lead to stress, anxiety, and emotional struggles, but with self-awareness and the right tools, healing is possible. By understanding our experiences, we can regain control and create …

1
Three life-changing insights 5:22

2y ago5:22

5:22

Sometimes, a single shift in perspective can transform the way we live, think, and experience the world. By gaining deeper self-awareness and understanding our emotions, we can break free from limiting beliefs, improve our well-being, and navigate life with greater clarity. Small but powerful insights can lead to lasting personal growth. In this br…