A podcast focused on educating people on topics ranging from philosophy, Self help, science, lifestyle, health, fitness, and history.
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Human Project Podcasts
A series of Podcasts that look at practical aspects of how your can make a transformation in your life and become a better human.
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Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
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Since 2018, the Human Restoration Project Podcast has reimaged education through critical, progressive, human-centered learning! Across nearly 200 episodes, and counting, we've explored every topic in education: ungrading and alternative assessment, interdisciplinary play-based and project-based learning, SEL, education reforms and systemic school change in society with students, teachers, leaders, researchers, and advocates around the world. Join us on our mission to restore humanity to edu ...
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"The Human," has been hosting his podcast for 11 years. It is always highly ranked in the blues rock genre. He brings alot of experience in music to his show. He played in rock bands in high school in the late 60's. He had and has an insatiable thirst for music, so much so that he got the nickname "The Human," in the mid-70's. He is also a singer-songwriter that has recorded 6 CD's and 2 download only releases of his own music. Since this, he has released 3 "Essential Human Project" CD's tha ...
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The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help, it’s soul alignment. If you’ve ever felt like succe ...
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The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve e ...
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Project for health
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My voiceover for my broadcast class Cover art photo provided by Eli DeFaria on Unsplash: https://unsplash.com/@elidefaria
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Your #1 podcast for building a better human being, optimizing your health and performance, and feeling good.
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Master the best of what other people have already figured out. Deep conversations with the best that go beyond the usual advice to uncover the timeless principles that drive success. If you enjoy the show, please hit the follow button.
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Project
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Where burnt-out millennials - and anyone else feeling like a shriveled corn kernel - figure out how to get sh*t done.
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Be Human Project exists to embolden leaders to experiment with making their businesses and organizations more human.
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Everyone has their own idea of what it means to lead a healthy and fit lifestyle. As such, there are many different ways to define "Peak" performance, health, fitness, and so on. This show aims to illuminate the different ways in which people can express themselves to become a Peak Human.
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Podcast by The Raoul Wallenberg Institute of Human Rights and Humanitarian Law
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Human trafficking isn’t just a grim headline in someone else’s neighborhood, it’s a seriouscrisis in our own communities. The Team Protectors podcast is the latest initiative from Safe House Project, spotlighting the leaders, survivors, faith communities, politicians, and everyday heroes determined to eradicate human trafficking by 2030. In each episode, co-hosts Kristi Wells and Brittany Dunn share candid conversations about practical solutions that bring freedom within reach. From firsthan ...
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The first episode of an awesome podcast.
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Welcome to Re: Teaching, a podcast from the Human Restoration Project focused on education research and topics in progressive education. You can find the Human Restoration Project on the web at humanrestorationproject.org and on twitter @HumResPro, You can also find Chris McNutt @McNuttGISA, and myself @CovingtonAHS. Let’s restore humanity together.
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Afghanistan war Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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State of the Human, a podcast of the Stanford Storytelling Project, shares stories that deepen our understanding of single, common human experiences—belonging, giving, lying, forgiveness—all drawn from the experiences and research of the Stanford community.
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Teaching the Torah of Jewish heroism
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'Educational, Interactive and Great Listening' - Everyone Hosted on Acast. See acast.com/privacy for more information.
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Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
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The Human Guinea Pig Project is a podcast series where individuals discuss alternative methods of managing complex medical conditions and disease where the standard of care offers little promise.
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Human Factors & Ergonomics (HFE) Hub
The Human Factors and Ergonomics Society of Australia (HFESA)
These podcasts are a series of educational podcasts from the Human Factors and Ergonomics Society of Australia (HFESA). These podcasts focus on the connection between human capabilities and good design. Their aim is to promote the field of Human Factors and Ergonomics and provide guidance and professional development.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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The program is an extension of the work Project Censored began in 1976 celebrating independent journalism while fighting media censorship, deconstructing propaganda, and supporting a truly free press. The program focuses on “The News That Didn’t Make the News.” Each week, the Project Censored team conducts in depth interviews with their guests and offer hard hitting commentary and analysis on the key political, social, and economic issues of the day with an emphasis on critical media literac ...
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The Encourage Project podcast shares the work of Amy A. Fairchild, PMP and her guests and discusses the “how to”s of applying world-class project management practices to what she refers to as “human projects” (for example, weight loss, changing jobs, or buying a home). Organizations have known for years the value project manage provides – efficiency, focus, excellence in execution. Amy takes more than 25 years of project leadership experience, combines it with her leadership development and ...
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We are Project Censored and after 40 years of creating an annual book showcasing media censorship we are bringing the fight to your ears and eyes. The Project Censored Show is a weekly public affairs program that discusses independent journalism, media censorship, deconstructing propaganda, and supporting a truly free press. The program focuses on “The News That Didn’t Make the News” and each week we conduct in depth interviews with guests and offer hard hitting commentary and analysis on th ...
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The Human Family Podcast is a place-based project out of Santa Barbara, CA that seeks to bring unity among our many communities via appreciating differences and recognizing commonalities. We focus on speaking with neighbors from various religious and ethnic groups in order to work towards a common history of how different groups have experienced this place that so many call home. With a common sense of our shared history, and a will to do justice, we believe that we can move towards living a ...
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In every episode, we travel the world and dive deep into the intersection of spirituality and science on Stories of Impact, The American Writing Awards Science Podcast of the Year. Every first and third Tuesday of the month, writer, performer, producer Tavia Gilbert and journalist Richard Sergay bring you a new conversation that offers uplifting explorations about the art and science of human flourishing. This project was made possible through the generous support of a grant from Templeton W ...
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The Project Medtech podcast is interview-style podcast on the Medtech Industry where guests share stories, advice, pitfalls, trends and innovations produced by Project Medtech.
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Choose Life Radio Network (CLRN) is a faith-based radio passion project focusing on the sanctity of human life. The show is hosted by Jill Taylor. Her commitment to Christ and passion for life issues led her to found the Choose Life Radio Network. The ½ hour weekly AM / FM broadcast, features interviews with persons known for their strong commitment to life. For more information and to support this life affirming ministry, visit www.chooseliferadio.com
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With the arrival of smartphones and social media, we were told that the world was becoming more connected. But as mental health declines while our digital addictions grow, it's clear that something human has been lost in the shuffle. On The I Project, we dive into the roots of this disconnection and explore new ways of thinking, seeing, and being. The I Project is the podcast of Immersioneer, a sense-making community focused on deepening human dialogue in the digital age. The podcast is host ...
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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Discovering the rich and varied background of the leading names in project management from around the globe. In-depth conversations about how they became project managers and advice they have for the rest of us. From leaders in project management to leading thinkers in management, this show will help elevate your personal impact and your leadership skills. "...entertaining and informative. I like your casual and inclusive style." - Nigel Smith, PMP, Agile Coach & PMI UK Chapter Board Member. ...
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Dive deep into thoughtful conversations on faith, scripture, and the Christian life with interviews from leading theologians, authors, and pastors. Whether you’re exploring big questions or seeking practical wisdom, this podcast brings you the rich insights of the Theology Project in a fresh audio format.
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The Everyday PM podcast is a conversation amongst project management industry professionals and enthusiasts with varying experiences and perspectives on project management principles for your everyday life.
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Human rights podcast
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Team Amplifier is the podcast that inspires tech leaders to build stronger, healthier software teams. We explore the intersection of leadership, team well-being, and project success—offering real stories, expert insights, and practical tools to help you amplify both human flourishing and performance in your team. Because when people thrive, great software follows.
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Exploring the fundamentals of Human Consciousness phenomena, and its interaction with the Universe, through the methods explored throughout traditional/non-traditional modalities, such as positive psychology, meditation, flow states, out-of-body experiences, mysticism, near-death experiences, psychedelics, and paranormal activities.
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The human experience is the greatest project any of us will undertake, yet it’s often one we spend the least amount of time working on. Each week we learn from world-class experts from all walks of life to gain insight into all those things that fall at the intersection of life and work.
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Every human being deserves to live their life to the fullest. Yet, every single day, drug addiction robs people and families of that opportunity. That problem is the driving force of this podcast. We provide a helping hand for people going through recovery; and a credible source for the truth about beating addiction. Every episode is a judgment-free space for healing, hope, and empowerment.
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Welcome to The Human Rights Podcast from the Irish Centre for Human Rights at the University of Galway. Here at the Centre, we are fortunate to be visited each year by an array of world-leading practitioners, researchers and policy-makers in the field of human rights and its associated disciplines. We also have a vibrant community at the ICHR and more broadly in the University of Galway's academic staff, postdoctoral and doctoral scholars, and postgraduate and undergraduate students focusing ...
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In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on focus and productivity. He emphasizes that being busy and being effective are not the same thing, and that most people don't lack ambition, but rather focus. Glenn explains how elite performance prioritizes attention and energy, and how cutting out …
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Peptides for Dummies 2026 – A Comprehensive Guide to Healing Peptides
6:26
6:26
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6:26In this episode of "Peptides for Dummies 2026," we explore the world of powerful peptides that support healing, boost immunity, and enhance overall vitality. Join Ultimate Biohacker 10X as we break down: KPV: A tripeptide that reduces gut inflammation and supports immune health. KLOW Peptide: A blend that promotes healing and reduces inflammation. …
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Discussing how men staying silent and failing to take action on their health affects them. Silence around men’s health can look like strength, but it often costs years. This episode looks at masculinity, help-seeking, mental health, and simple ways to shift from isolation to support. 0:35 Episode intro 1:31 Men’s health stats 2:55 Mental health gap…
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Why Fascists Fear Teachers w/ Randi Weingarten
27:13
27:13
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27:13“Who’s the most dangerous person in the world? Is it Chairman Kim, is it Xi Jinping?” The most dangerous person in the world is Randi Weingarten. It’s not a close call.” At least, that’s what Mike Pompeo, the former CIA Director and former US Secretary of State, told a reporter in 2022. Three years later, Randi Weingarten’s rebuttal takes the form …
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From Divine cosmology to human existential anthropology, this class starts our exploration of the second telling of creation's story.By Rav Mike
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Why Rest Isn’t Working Anymore — And What Actually Heals Burnout
18:52
18:52
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18:52Send us a text “I took time off… and I’m still exhausted.” “I slowed down… and I feel worse.” “I rested… but the anxiety came right back.” If that sounds familiar, this episode is for you. In this opening episode of January on The Aligned Human Project Podcast, Dawn Elgin dismantles one of the biggest myths about burnout, that rest alone will fix i…
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TNHP Episode 10: Ancient Greek Armor with Adam Godfrey
2:10:23
2:10:23
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2:10:23Send us a text My Guest today is Adam Godfrey. Adam is an experimental archaeologist, historian, and youtuber. Today we will be exploring the evolution in armor and warfare from the archaic through the classical period in ancient Greece. We will also debunk some common myths about the Greeks and examine the importance of practical experimentation i…
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Episode 242 | Emily Adams, Co-Founder at Leading with Human Design | Empowering Teams with Human Design Principles
36:21
36:21
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36:21Duane Mancini welcomes Emily Adams, Co-Founder of Leading with Human Design, who shares her remarkable journey from growing up in the Amish culture to becoming a leader in the tech and consulting world. Emily details her escape at 17, her transition into the corporate world, her rapid rise in the automotive manufacturing industry, and her healing j…
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Holiness Isn’t Legalism — It’s Human Flourishing
10:13
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10:13In Scripture, holiness is never just about rule-keeping — it’s about participating in the character of God, living love perfected in Christ, and flourishing as a whole person in relationship with God and neighbor. Too often in the wider church, though, holiness gets misunderstood as legalistic rule observance. That understanding leads to burdens, s…
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Check Engine Light: Breath, Stress, and Human Performance (w/ Rob Wilson)
1:30:16
1:30:16
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1:30:16In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack of oxygen, and how high-performing athletes, fighters, and military ope…
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Peptides for Dummies 2026: Unlocking Healing, Immunity, and Vitality with KPV, BPC-157, and More!(audio)
6:26
6:26
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6:26In this episode of "Peptides for Dummies 2026," we explore the world of powerful peptides that support healing, boost immunity, and enhance overall vitality. Join Ultimate Biohacker 10X as we break down: KPV: A tripeptide that reduces gut inflammation and supports immune health. KLOW Peptide: A blend that promotes healing and reduces inflammation. …
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PEG-MGF 2026: Muscle Repair & Growth Peptide – Benefits, Research & Why It's Banned by WADA (Full Guide)
6:43
6:43
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6:43PEG-MGF 2026: The pegylated version of Mechanical Growth Factor (MGF/IGF-1Ec) hyped for muscle repair, hypertrophy, recovery, and anti-aging—but banned worldwide in sports. In this morning episode of The Human 5.0 Project, Ultimate Biohacker 10X covers: History & discovery (Goldspink's IGF-1 splice variant for damage response) Why pegylation: Exten…
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Nature Rewires Your Brain: Fractals, Focus & the 5-Minute Reset That Lowers Stress (Science-Backed 2026)
6:18
6:18
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6:18Your brain wasn’t designed for screens, straight lines, and constant alerts. It was designed for patterns. In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down the neuroscience behind nature’s fractals — the repeating patterns found in trees, waves, clouds, and coastlines — and why they rapidly restore focus, reduce stress, …
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On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importance of working backwards from the desired outcome, just like high performers and military planners do. This approach reduces anxiety, increases follow-through, and makes big goals feel manageable. By a…
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SNAP-8 Peptide 2026: Topical Anti-Wrinkle Breakthrough – Needle-Free Botox Alternative?
6:15
6:15
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6:15Welcome to The Human 5.0 Project! In this episode, Ultimate Biohacker 10X dives into SNAP-8, the octapeptide that’s challenging Botox in 2026. We explore: Origin & History: The journey from Argireline to SNAP-8. Mechanism: How SNAP-8 works to relax expression lines topically. Clinical Data: Efficacy and limitations in real-world studies. Cosmetic &…
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Hair Regrowth 2026: Best Copper Peptides (GHK-Cu), Exosomes, Laser Caps vs LED – Ultimate Guide
9:36
9:36
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9:36Welcome back to The Human 5.0 Project! On this episode, Ultimate Biohacker 10X breaks down the 2026 landscape for reversing androgenetic alopecia and waking dormant follicles. We cover: GHK-Cu & AHK-Cu copper peptides: science, dosing, microneedling protocols & why they’re vascular game-changers Exosomes + microneedling: early data, real risks, and…
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Kickstart 10 - Vision that Pulls You Forward
3:19
3:19
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3:19On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn Azar flips the lens on sustainable change. He argues that it's not driven by fear alone, but by vision. Elite performers don't just avoid a bad future, they move towards a clear, meaningful one. From a neuroscience perspective, the brain is motiv…
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Liposomal Peptides 2026: Oral Breakthrough for BPC-157, GHK-Cu & More? Or Just FDA Workaround Hype? (No-BS Science Breakdown)
7:24
7:24
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7:24Liposomal Peptides in 2026: Are oral liposomal formulations (BPC-157, GHK-Cu, epitalon & more) a game-changing way to get peptide benefits without injections... or just a clever marketing tactic to dodge FDA restrictions on compounded injectables? In this no-hype episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks it down: What liposome…
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The Lyophilized Exosome Lie: Why 2026's 'Shelf-Stable' Miracle Could Be a Dangerous Gamble
9:57
9:57
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9:57Are lyophilized exosomes the future of regenerative medicine—or a dangerous shortcut around science and regulation? In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down one of the most controversial claims in regenerative clinics today: that exosomes can be freeze-dried, stored at room temperature, reconstituted with saline,…
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Linda Keener Thomas reminds us that we have memorials for people who have died in wars, protecting our nation. And it's a gift we should remember. But in 2019 alone, 629,898 legal induced abortions were reported to CDC from 49 reporting areas—so we obviously need a memorial wall for those humans killed in the battle of abortion, right? Don't miss L…
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We are so glad Kelly Lester is back with us this week for an even deeper dive into her life. After hearing her story last week, I do hope you shared her testimony with family and friends and that they were able to hear part 1. And I'm assuming you also invited them to join us for part 2. Her life before Christ is a dark journey. Drugs, alcohol and …
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Kelly Lester is a strong woman who dealt with a deeply hurtful childhood. And once that pain is experienced as a child—it’s far likely to continue into adulthood. Kelly shares her complicated past and the painful ways she disappointed her praying father. He prayed—at just the right moment—calling on God to save her life. This interview shows the lo…
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Exosome Therapy 2026: The Truth About Cellular Regeneration, Anti-Aging & Real Clinical Data (No Hype)
8:09
8:09
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8:09Exosome Therapy 2026: The Next Frontier in Cellular Regeneration & Anti-Aging (But Is It Hype?) Forget the "miracle cure" claims—let's break down the real science behind exosomes in 2026. Hey biohackers, longevity rebels, and loyalists—this is Ultimate Biohacker 10X on The Human 5.0 Project. We're diving deep into exosome therapy: the cell-free alt…
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Senolytics 2026: How to Clear “Zombie Cells” + The Real Human Data (No Hype)
8:30
8:30
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8:30“Zombie cells” aren’t a meme—senescent cells accumulate with age, pump out inflammatory signals (SASP), and can sabotage joints, lungs, vessels, brain health, and recovery. In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down the real science of senolytics: where the concept came from, what senescent cells actually do, how s…
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In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand. Glenn challenges listeners to consider the costs of staying the …
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The War on Zombie Cells: Senolytics, Frailty, and Longevity—What’s Real in 2026(audio)
8:30
8:30
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8:30“Zombie cells” aren’t a meme—senescent cells accumulate with age, pump out inflammatory signals (SASP), and can sabotage joints, lungs, vessels, brain health, and recovery. In this episode of The Human 5.0 Project, Ultimate Biohacker 10X breaks down the real science of senolytics: where the concept came from, what senescent cells actually do, how s…
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Heroism begins in letting yourself see the worldBy Rav Mike
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Probiotics vs Prebiotics 2026: End the Gut Confusion (What Works, What Doesn’t + 7-Day Reset)
9:02
9:02
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9:02Everyone’s “fixing their gut” in 2026… and half the people are accidentally making it worse. If you’ve ever said: “I took a probiotic and got MORE bloated,” this episode is for you. Today on The Human 5.0 Project, we end the confusion for good: ✅ What probiotics actually are (and why CFU hype is misleading) ✅ What prebiotics are (and why they’re th…
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Fantasy Aldo Novo White Wedding Billy Idol She Sells Sanctuary The Cult Listen To Her Heart Tom Petty and the Heartbreakers Midnight Blue Lou Graham Already Gone The Eagles Bar Room Meltdown The Human Project Francine ZZ Top Over, Under, Sideways Down The Yardbirds Claudine The Rolling Stones Revival The Allman Brothers. http://www.humanrocks.net…
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Welcome back to the Building Better Humans Project podcast. This week, we're focusing on building a strong foundation for a successful 2026. Host Glenn shares that it's time to stop asking what we feel like doing and start asking what our values require of us. He explains that values are a more reliable guide than motivation, which can be influence…
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Helping Them to Fail Better with Ken Deegan
33:38
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33:38In this episode, host Byron chats with Ken Deegan, a fractional CTO and former software engineer, about the importance of helping teams to 'fail better'. Ken shares insights from his experience transitioning from software development to tech leadership, highlighting the value of creating an environment where team members feel safe to take risks and…
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80% of Supplements Are Fake | Shawn Wells Exposes the Industry
1:05:03
1:05:03
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1:05:03Shawn Wells is one of the most experienced supplement formulators we’ve ever had on the podcast. He’s built products from concept to shelf, helped scale brands to massive exits, and has patented dozens of ingredients across the industry.In this episode we get into how Shawn got into supplementation, the wild early days of prohormones and sketchy pr…
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Tesamorelin (Egrifta) Explained 2026: Visceral Fat Reduction, IGF-1, Dosing Protocols & Longevity Stacks
7:52
7:52
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7:52Tesamorelin (Egrifta / Egrifta SV) is one of the most discussed “longevity-adjacent” tools in 2026—because it targets visceral fat (the fat around organs that drives metabolic aging), while stimulating natural growth hormone pulses through the GHRH pathway. In this episode, we go origin-to-clinic: ✅ What tesamorelin is (and why it’s different than …
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Olive Oil 2026: The Only Fat You Need, Plus Avocado & Coconut Showdown – Real Science, No Dogma
3:58
3:58
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3:58In this episode, we dive deep into the science of healthy fats, focusing on olive oil, avocado oil, and coconut oil. Discover why these oils stand out, how they impact blood sugar and overall health, and which one might be best for you. Learn practical tips for incorporating them into your diet and what to look for when choosing quality oils. Free …
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KPV Peptide 2026: The Anti-Inflammatory Powerhouse | Mechanisms, Dosing & Clinical Insights
10:47
10:47
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10:47Welcome to The Human 5.0 Project! In this episode, we dive into KPV, a groundbreaking tripeptide that’s making waves in the world of inflammation control. Discover its origins, the science behind its anti-inflammatory properties, and how it’s being explored in clinical and real-world settings. We’ll also explore dosing protocols and the latest find…
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Why 97% of New-Year Diets Fail in 2026 — And the 4 Psychology Hacks That Actually Work (Science-Backed)
5:54
5:54
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5:54From identity-based habits to dopamine rewiring, we’re diving into the real science of lasting weight loss in 2026. What you’ll learn: The shocking stats on why most diets fail within 19 days. How to shift from “I want to lose 20 lbs” to “I’m the kind of person who…” and why that changes everything. How to engineer your environment and rewire your …
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Kickstart 07 - Your Environment is Either Helping or Hurting You.
4:44
4:44
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4:44In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones hard…
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Menopause 2026: The Real Blueprint for Hot Flashes, Belly Fat, Sleep & Hormones (No Hype)
9:40
9:40
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9:40From strength training myths to fezolinetant (Veozah) and GH pathways — this is the full 2026 science-backed blueprint. Today is the Menopause Biohacking Blueprint (2026) — the real, evidence-first playbook for hot flashes, sleep disruption, belly fat, mood swings, and brain fog. No fluff. No vendor ads. Just science — and a roadmap that actually w…
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Behind the Rescue Stories You Have Never Heard
46:00
46:00
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46:00What really happens when a trafficking victim is rescued? What really happens when a trafficking survivor escapes? In this gripping episode, Lindsey Gray takes us behind the scenes of real rescue operations, from the high-stakes coordination to the emotional aftermath. She shares what the process looks like, what survivors face in those critical mo…
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Mitochondria 2026: Optimize Energy, Clear Senescent Cells & Add Healthy Decades (Science-Backed)
9:37
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9:37Today we’re going deep on mitochondria (your cellular energy engines) and senolytics (tools being studied to clear “senescent” zombie cells that sabotage recovery, inflammation, and performance). No fluff. No vendor ads. Just PubMed-backed science and what the global research is actually pointing to in 2026. In this episode, we break down: What mit…
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Kickstart 06 - Design Your Ideal Average Day
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3:03Welcome back to day six of the Kickstart twenty twenty six program on the Building Bitter Humans Project podcast. Today, we're talking about the power of design in our daily lives. Host Glenn shares how elite performers rely on structure and predictability to reduce stress and increase capacity. He explains that our brains love routine and that des…
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DSIP Deep Dive: The “Sleep Peptide” Mystery—What PubMed Shows (Insomnia, Pain, Withdrawal, Safety)
8:22
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8:22oday we’re diving into Delta Sleep-Inducing Peptide (DSIP) — the nonapeptide that’s been studied for decades in relation to sleep, stress physiology, pain, and even withdrawal states. And we’re doing this the right way: PubMed-backed facts only — no peptide-vendor hype. In this episode: Where DSIP came from (the 1970s origin story + sequence) What …
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In the first part of the program we welcome back Dr. Shir Hever to talk about what’s really going on behind the media veil of an infallible Israel. Dr. Hever debunks Israel’s claims that they can become militarily independent, and the effect of both military embargoes and continued BDS pressure.… The post Ghosts in the Machine: Israel’s Military My…
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