Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so ...
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STARTUP TO STOREFRONT brings the stories of stand-out companies and individuals building the future with innovative and forward-thinking ideas. Focusing on leaders and innovators who work harder AND smarter, hosts Diego Torres-Palma and Nick Conrad give the inside track into what it takes to be an entrepreneur. Diego brings his expertise to each show as an angel investor and founder of a fashion/tech company, a data analytics company, and a real estate development company. Interviewing entre ...
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Welcome to the building business podcast, the show that talks to successful business builders and asks all the questions aspiring Entrepreneurs want to know. With your host Pedro Martins.
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38TERA - Dr. Will Bulsiewicz, better known as Dr. B
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1:00:13This week on Startup to Storefront, we’re thrilled to welcome Dr. Will Bulsiewicz, better known as Dr. B, a world-renowned gastroenterologist, bestselling author, and founder of 38TERA, a company revolutionizing the gut health space. Dr. B has built his career around one core idea: that the key to unlocking better energy, stronger immunity, and eve…
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114. Kaisa Keranen: Reclaiming Your Life Through Movement
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47:57In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Th…
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This week on Startup to Storefront, we’re joined by Rachel Katzman, founder of Pvolve—the clinically backed workout method that’s changing the way women train. Rachel didn’t set out to build a fitness company—she set out to find a workout that actually felt good. After struggling with traditional methods that left her in pain, she discovered functi…
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113. Megalyn Echikunwoke: How to Thrive in the Entertainment Industry
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35:23In this episode of the Slay podcast, we're joined by Megalyn Echikunwoke - an actress, writer, producer, singer, and film director. Megalyn's incredible life has taken her from being a young athlete on a Navajo reservation to discovering her passion for the performing arts and breaking into the film industry. Megalyn shares her creative process, th…
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Good Girl Snacks - Leah Marcus and Yasaman Bakhtiar
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23:48This week on Startup to Storefront, we’re joined by Leah Marcus and Yasaman Bakhtiar, the Gen-Z founders behind Good Girl Snacks—the cult-favorite pickle brand that’s taking over your feed and shaking up the CPG space. In just one year, they went from quitting their post-grad corporate jobs to building Erewhon’s #1 pickle, selling over 10,000 jars,…
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111. Afton Williams: The Best Makeup Tips from a Celebrity Artist...
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53:22In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeu…
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This week on Startup to Storefront, we’re joined by Carrie Minter Ebers, founder of Carrie’s Pilates Plus. From her early days as a successful model to building one of the most respected fitness studios in Los Angeles, Carrie’s journey is a masterclass in resilience, reinvention, and redefining what strength really means. She’s not just shaping bod…
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110. Louise Hazel: The secret way that elite athletes achieve peak condition...
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33:21Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know…
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This week on Startup to Storefront, we’re spotlighting the powerful indie film Wayward—a gripping coming-of-age thriller that dives deep into themes of defiance, self-discovery, and unexpected connection. Written, directed, and co-produced on a micro-budget by first-time filmmaker Jacquelyn Fröhlich, Wayward tells the story of Cleo, a rebellious pr…
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108. Jana Danielson: The truth about pelvic floor dysfunction...
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50:54In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pel…
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This week on Startup to Storefront, we’re sitting down with Veronica Pedersen, the founder and CEO of Timeless Skin Care — a brand that’s proof you don’t need investors or a massive marketing budget to build something big. Veronica started Timeless with a single product — 100% Pure Hyaluronic Acid — and turned it into a globally recognized skincare…
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109. Louise Hazel: What it really takes to transform your body...
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25:48In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly pos…
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On this week’s episode of Startup to Storefront, we’re sitting down with Michael Adair, CEO and Founder of Red’s — the number one premium burrito and breakfast brand in the country. You’ve probably seen Red’s in the frozen aisle at Target, Walmart, Costco, Kroger, Publix, and just about every major retailer nationwide. What started 15 years ago in …
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107. Tia Graham: How to increase your happiness and stop feeling stuck...
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53:26In this episode of the Slay podcast, Tia Graham, bestselling author and founder of Arrive at Happy, delves deep into the science of happiness and well-being. Tia shares insights into positive psychology, emphasizing the importance of human connection, self-compassion, and practical strategies for enhancing happiness. If you're looking for actionabl…
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This week on Startup to Storefront, we’re joined by Berk Bahceci, founder of Heraclea Olive Oil—a brand rooted in heritage, sustainability, and a deep love for the land. Founder Berk Bahceci rekindled his family’s olive oil legacy in an effort to preserve the rich history of their family groves. Driven by a deep connection to his roots, Berk saw an…
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106. Louise Hazel: If you absolutely hate running then this episode is for you...
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21:53In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running a…
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This week on Startup to Storefront, we’re toasting to life’s greatest moments with Spencer & Wyatt Hanson, co-founders of Suntide 🍊🥂 Built on the belief that life is meant to be savored, Suntide is all about simplicity—real ingredients, no pretense, and a reminder to be present. Founded by Spencer, Wyatt, and their sister Lyda, Suntide brings the c…
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105. Louise Hazel: The truth about the all or nothing workout mentality...
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30:41In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what…
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Welcome to this episode of Startup to Storefront, where we spotlight entrepreneurs turning passion into thriving businesses. Today, we’re diving into the story behind SUGARED + BRONZED—a unique blend of sunless tanning and eco-friendly hair removal that’s redefining beauty in Santa Monica. Courtney Claghorn always felt her best with a tan—even thou…
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104. Harper Carroll: Is AI going to take your job... an expert explains
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54:46
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54:46In today’s episode of @theslaypodcast we are joined by Stanford graduate, computer scientist and AI educator @harpercarrollai. We explore the many applications, and implications of AI, inclduing its transformative potential across industries like medicine, research and women’s health. Harper explains exactly what AI is and the difference between ma…
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Today, we’re sitting down with Matteo Franceschetti, the founder and CEO of Eight Sleep—a company revolutionizing the way we think about rest, recovery, and human potential. Matteo has always been obsessed with performance—whether it was on the slopes as a competitive ski racer in his native Italy, on the tennis court, or behind the wheel of a race…
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103. Taryn Brooks: What your group fitness class is really giving you...
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47:31In today’s episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you’r…
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Today on Startup to Storefront, we’re sitting down with Troy Taylor, a globally recognized leader in human performance and innovation. With a career spanning seven Olympic Games, Troy has worked with over 500 Olympians and 50 Olympic medalists, helping athletes reach peak performance on the world’s biggest stage. As the former High Performance Dire…
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102. Louise Hazel: How to achieve the results you seek from physical activity...
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31:59In today’s episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from t…
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This week on Startup to Storefront: Garrett Markenson, Founder of REVERIE Over a decade ago, industry-leading hairstylist Garrett Markenson set out to change the way we think about hair. Frustrated by the industry's approach, he created REVERIE—a brand rooted in integrity, innovation, and clean, effective formulas designed to truly nurture hair. Be…
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101. Kim Pearson: How to lose that last 10lbs and keep it off...
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44:08In today’s episode of @theslaypodcast nutritionist and weight loss specialist Kim Pearson @kimmypearson and I discuss the complexities of weight management and why we need a better understanding of how our metabolism works. We discuss the best way to lose that last 10lbs. Kim provides expert level practical advice on the risks of excessive calorie …
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From Celeb Fashion to Women’s Wellness Disruption! This week on the Startup to Storefront Podcast, we’re sitting down with Alexis McClay, a powerhouse entrepreneur and philanthropist who’s been redefining industries for over 16 years. Co-founder of NAVEN, the celeb-loved fashion brand worn by icons like the Kardashians, Taylor Swift, J Lo, and Sele…
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100. Melissa Jones: Where your donations are really going...
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1:02:25In this episode of @theslaypodcast non-profit consultant Melissa Jones and I talk about the complexities of charitable giving and nonprofit organizations, especially in the context of recent wildfires in Los Angeles. We discuss thoughtful giving and “disaster capitalism" and we highlight the importance of understanding long-term community needs. Me…
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99. Louise Hazel & Eric Strangis: Don't Die Documentary
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43:15In today’s episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, w…
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98. Louise hazel: How this lifestyle audit will change your life in 2025...
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11:28In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep…
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To kick off 2025, we’re diving into CANN-uary with a brand that’s redefining the way we socialize. Our guest today is Jake Bullock, founder of Cann, the #1 leading THC-infused beverage brand in America. Jake’s entrepreneurial journey began with a bold idea: finding a better alternative to alcohol that still brings the fun but ditches the hangover. …
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97. Louise Hazel: Happy New Year and I'm gifting you THE TOOL that will change your life in 2025!
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13:18In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/li…
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96. Louise Hazel: End of year round up and a Christmas surprise just for you...
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12:33In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2…
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95. Louise Hazel: Will lifting weights make me bulky?
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13:10In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the …
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92. Danielle Dicaterino: How community can level up your health and fitness...
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49:58In this episode of the Slay podcast, host Louise Hazel sits down with Danielle DiCaterino, personal trainer and co-owner of Brickhouse Gym in Atlanta. They discuss the unique health and fitness needs of women, emphasizing the importance of strength training and the challenges women face in gym environments. Danielle shares her journey from bikini b…
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This week on Startup to Storefront, we’re thrilled to welcome DJ Kaila Troy—an international talent whose career spans music, media, and global influence. As a DJ, Kaila has shared stages with icons like Lil Wayne, Black Eyed Peas, Nelly, Keyshia Cole, and Wyclef Jean, performing in countries across Africa, India, Dubai, France, the UK, China, and …
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94. Deja Riley: From miscarriage to motherhood, what you need to know…
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1:08:40In this episode of the @theslaypodcast Louise Hazel engages in an important conversation with fitness instructor and wellness advocate Deja Riley who shares her transformative journey to motherhood, detailing her struggles with infertility, the emotional toll of miscarriage, and the challenges of postpartum life. She discusses the support she recei…
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Funkkoff - Sonia Hounsell and Joelle Flynn (as seen on Shark 🦈 Tank)
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18:03This week on Startup to Storefront, we’re sitting down with Sonia Hounsell and Joelle Flynn, the dynamic Co-Founders of FunkkOFF!®, the lifestyle brand redefining personal and oral care with their innovative, reusable TeethRefreshers®! With decades of experience in marketing, entrepreneurship, and invention, these powerhouse women took their game-c…
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In this episode of "Slay the Podcast," host Louise Hazel and her husband Eric Strangis dive into the delightful yet contentious world of holiday food traditions, focusing on the differences between UK and US customs. They engage in a friendly debate over various dishes, such as stuffing, corn dogs, pumpkin pie, and mac and cheese, highlighting thei…
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On this week’s episode of Startup to Storefront, we’re joined by Denis Asamoah, cofounder of @forvrmood—a brand that has quickly become synonymous with luxury self-care. Together with his partner, Jackie Aina, Denis set out to create a brand that not only delivers high-quality candles but also represents authenticity, individuality, and inclusivity…
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91. Rosie Acosta: How I lost over 28lbs in just 12 weeks...
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1:12:55In this episode of "Slay the Podcast," we are joined by Rosie Acosta, a mindfulness and meditation teacher at Headspace and author of "You Are Radically Loved." Rosie shares her transformative health journey, discussing how she lost over 28lbs in just 12 weeks with a complete lifestyle overhaul.She discusses her experiences with weight loss, reprod…
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This week on Startup to Storefront, we’re joined by Brittney Cook, the founder of Something Sweet Dough. Brittney’s story is one of family, resilience, and purpose. What began as a labor of love has grown into a brand known for its rich, brown butter cookie dough that brings joy to kitchens everywhere—all while honoring her late father’s legacy. Fo…
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90. Louise Hazel: There is no such thing as losing, either you win or you learn...
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11:05
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11:05In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical stra…
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89. Louise Hazel: How to lose postpartum weight
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20:13In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate pro…
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Today, we’re thrilled to welcome back Loren Castle, the powerhouse Founder and CEO behind Sweet Loren’s. Loren’s journey began with a life-changing cancer diagnosis at just 22. Determined to take control of her health, she eliminated processed foods, creating a new lifestyle full of flavor and nutrition. A year later, she was cancer-free and realiz…
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88. Koya Webb: How to get back in alignment and start thriving...
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55:33In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the impo…
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This week on Startup to Storefront, we’re joined by Vadim Fedotov, whose journey from pro basketball to health tech entrepreneurship is all about resilience and innovation. After enduring four torn ACLs and finding limited proactive health guidance, Vadim set out to change the game with Bioniq—a health optimization company focused on personalized w…
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87. Louise Hazel: How to get rid of stubborn belly fat...
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11:14In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle …
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On today’s episode of Startup to Storefront, we sit down with Woodie Hillyard, the co-founder and CEO of W, the antiperspirant line created in collaboration with Jake Paul. Woodie is a seasoned leader in the Consumer & Retail industries, bringing with him a wealth of experience from his time as Head of eCommerce for Casper and Chief Revenue Officer…
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86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD...
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1:13:41In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness ab…
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