How To Manage Depression Podcasts

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

919

438

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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8d ago1w ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Recovery.com - Depression Help & Support

168

486

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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...

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Teach Me How To Adult

Gillian Berner

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8d ago1w ago

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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...

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Death, Sex & Money

Slate Podcasts

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531

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Anna Sale explores the big questions and hard choices that are often left out of polite conversation. Get more Death, Sex & Money with Slate Plus! Join for exclusive bonus episodes of DSM and ad-free listening on all your favorite Slate podcasts. Subscribe from the Death, Sex & Money show page on Apple Podcasts or Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.

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The John Batchelor Show

John Batchelor

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The John Batchelor Show is a hard news-analysis radio program on current events, world history, global politics and natural sciences. Based in New York City for two decades, the show has travelled widely to report, from the Middle East to the South Caucasus to the Arabian Peninsula and East Asia.

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Checking In with Michelle Williams

The Black Effect and iHeartPodcasts

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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

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Inner Bonding

Margaret Paul PhD

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5d ago5d ago

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.

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Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

466

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1d ago1d ago

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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...

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ACOG Compassionate Conversations

ACOG Practice Management

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4d ago4d ago

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The companion podcast to ACOG's Compassionate Conversations series, this series is aimed at highlighting effective techniques and answering questions on having sensitive conversations around difficult topics for patients and obstetrician-gynecologists. Over the course of this series, we hope to empower patients and their health care professionals in having these difficult conversations and how to delivery care compassionately. To hear more about Compassionate Conversations, check out our web ...

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Everyday Therapy

Brett Cushing, Dr. Karin Ryan

150

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3d ago3d ago

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

105k

470

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4d ago4d ago

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Beyond the To-Do List - Productivity for Work and Life

Erik Fisher

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590

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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.

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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt

Lori Owens - Master Resilience Training, Positive Psychology Instructor

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***TOP 5% Global Podcast*** Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies - ...

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Mind Pilot

Jana Price-Sharps

101

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17d ago2w ago

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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...

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Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist

179

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9d ago1w ago

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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com

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chat chit

Chris

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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...

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Clear & On Purpose

Christina Slaback

205

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24h ago24h ago

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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...

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Systemize Your Success Podcast

Dr Steve Day

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15h ago15h ago

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Reclaim your time, reduce stress, and create more impact. For years, Dr. Steve Day was a slave to his businesses - working insane hours and living in constant stress and overwhelm. After suffering through burnout and depression, he realised that success doesn’t come from doing more; it comes from aligning your work with your ideal life and systemising the things that matter. That shift changed everything. By focusing on key systems, he transformed his business and lifestyle - emigrating to S ...

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The Diary Of A CEO with Steven Bartlett

DOAC

772

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...

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Upward Facing Dog

Or Shahar

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6+ y ago6+ y ago

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A podcast about yoga and depression. Becuse depression sucks and yoga helps. The place to learn how to manage your depression better through yoga.

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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

175

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10d ago1w ago

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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...

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Advances in Care

NewYork-Presbyterian

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7d ago1w ago

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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...

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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Russ Jones

224

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3d ago3d ago

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck. If you have no motivation to do boring things. If you c ...

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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

Sensing Ground: Living with all Eight Senses

234

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6d ago6d ago

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I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...

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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

134

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29d ago4w ago

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...

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Schooling Struggle

Schooling Struggle

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The only guarantee in life is that all humans struggle at various times throughout their journey. The Schooling Struggle Podcast dives deep into the real life theories and tactics that we can use to navigate obstacles. The discussions of this podcast center around the most integral skill needed for a life driven by purpose and fulfillment - How to cultivate a mindset to embrace struggle. Feedback 👉🏽👉🏻👉 https://aka.ms/SchoolingStruggle/Feedback [and/or] [email protected]

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Allow Yourself Podcast

Beatriz Bron

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15d ago2w ago

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Welcome to Allow Yourself a podcast dedicated to helping you create a life of peace, happiness, and emotional strength, no matter what’s going on around you. Through thoughtful conversations and simple techniques, this podcast helps you reconnect with yourself, manage stress, and lead with calm confidence. You’ll learn how to shift your mindset, guide your emotions, and stay grounded—even in challenging situations. Every episode offers practical tools and empowering insights to help you ligh ...

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The Dad Manual

Tony Cooper

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9d ago1w ago

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The Dad Manual is a fatherhood podcast hosted by Tony Cooper, featuring honest conversations with dads about the real, unfiltered journey of parenthood. This parenting podcast for dads explores everything from the excitement of being a first time dad to navigating the teenage years. As one of the best podcasts for expecting dads and experienced fathers alike, we dive deep into what it actually means to be a modern dad—the struggles, the growth, the mistakes, and the moments that change you f ...

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Pearls and Prep

NP Z

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4d ago4d ago

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Pearls and Prep: Psychiatric Case Studies is the go-to podcast for psychiatric nurse practitioner students, psych residents, clinicians, and anyone fascinated by the human mind. Whether you’re prepping for boards, sharpening your diagnostic skills, or just curious about what psychiatry looks like behind the scenes, this show delivers clinical gold in every episode. 🎯 What You’ll Learn: Each episode walks you through real-world psychiatric case studies — from initial chart review to final tre ...

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Parents You've Got This - The Expert Guide to Parenthood

Parents You’ve Got This

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The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.

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Depression Diet | Starve the Sadness, Feed the Soul

Motivation Vault

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9h ago9h ago

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Feeling down? Trapped in a cycle of sadness and negativity? It's time to take control of your mental well-being with "Depression Diet: Starve the Sadness, Feed the Soul." This podcast offers a unique approach to combating depression by exploring the powerful connection between food, mood, and mind. Through insightful interviews with experts, practical tips, and personal stories, we’ll guide you on a journey of rediscovering the joy in life, one delicious bite at a time. Learn how specific nu ...

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Depressed, but working on it

Bailey Carlin

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5+ y ago5+ y ago

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Conversations with friends about our struggles and how we manage to get through them. Let's all feel a little better, together.

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Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT

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2d ago2d ago

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Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. In this po ...

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Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

591

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2d ago2d ago

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...

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Oxygen for Educators

Michelle Kinder, M.Ed., LPC & Chris Kent Phelps | Produced By: Katie Worden

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7d ago1w ago

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Oxygen for Educators explores the overwhelming demands placed on today's educators, often leading to burnout and emotional exhaustion. As anxiety, depression, and behavior incidents rise among students, kids need more, and the adults in the building are overextended and under-resourced. This podcast features inspiring interviews with educators, administrators and counselors making a difference in the lives of countless students. In each hopeful conversation, we acknowledge hard truths and re ...

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Parenting with Impact

Elaine Taylor-Klaus and Diane Dempster

282

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3d ago3d ago

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The Parenting with Impact Podcast with Elaine Taylor-Klaus and Diane Dempster, co-creators of ImpactParents.com, inspires parents and professionals guiding complex kids, teens and young adults all over the world to become capable, independent adults. ImpactParents.com is an online community, award-winning blog, and direct service provider for parents and professionals. Elaine and Diane are certified professional coaches with their own lived experience raising children with complex challenges ...

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Lighting the Path

Jerry Fenter

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4d ago4d ago

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Information and education on hospice and end of life care.

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Stress Management

Dr S Sinha

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2y ago2y ago

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Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.

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Expert Insights – Black Dog Institute Podcasts

Black Dog Institute

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18d ago2w ago

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Expert Insights by the Black Dog Institute is a series of podcasts each tackling an important mental health topic and providing insight and expert knowledge from and for health professionals. Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, ...

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10:16 Man - Shepherd Warrior King

Martin

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This world needs honorable men. Are you raising the next generation of men? Do you have a son? A younger brother? A boy in the neighborhood that needs guidance? Are you a coach? A mentor? Wise counsel? Join me in discovering and putting into action what it takes to raise up and train the next generation of men. This world needs 10:16 men. As rates of suicide, depression, and other mental health issues rise, and responsibility, accountability, masculinity and purpose decline, we invite men to ...

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MedTech 101

Rodney Moses

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1M ago4w ago

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Discussions about Medical Technology, Pharmaceuticals and popular trends; covering from basic to complex topics in a simplified way to make you understand. Rodney is a Biomedical Engineer and co-inventor working in R&D, ex Johnson & Johnson.

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Marauder Radio

Bob ZIma

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10M ago42w ago

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Pirate Radio for Mental Wellness featuring ideas, tips and tricks for improving mental wellness. Learn how to manage anxiety and anger while improving the quality of your life with new psychological fitness skills.

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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Stephanie Shaw

240

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4h ago4h ago

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Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...

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Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies

Sigoni Macaroni - Crochet Instructor & Mental Health Advocate

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14d ago2w ago

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** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...

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