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How To Feel Less Lonely Podcasts

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Are you part of the 60%? It's true. 60% of adults self-identify as lonely. We feel so alone...but collectively, the majority of us are feeling alone, together! We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY. Is it even worth trying to make friends? What if I get rejected? What if they break my trust and betray me? What if they waste my time? What if... What if... What if...You're still worth fin ...
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Five Year You

Andrew Dewar and Catherine Collins

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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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Single by choice, by chance, or by WTF is going on? This candid podcast explores the realities of single life, modern dating, loneliness, self-love, healing, confidence, and personal growth. Through relatable and unfiltered stories, guest conversations, and listener voice memos, you’ll find your space and your community to feel seen, empowered, grounded, and ready for love whenever it shows up.
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Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.
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Hey there, it's Kate Mulholland and this is a lovely little podcast all about feeling lonely. We all feel lonely from time to time and I thought that maybe if we talked about it and learnt how other people "did lonely" then we might learn some stuff about ourselves and maybe, just maybe, we might feel a little less lonely. Hosted on Acast. See acast.com/privacy for more information.
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Struggling to build a new life abroad? Starting over in a new country can be thrilling—but it can also leave you feeling overwhelmed, isolated, and uncertain about how to truly begin again. If you're an expat or immigrant woman chasing the American dream, you're likely facing more than just culture shock. You're navigating unfamiliar systems and the quiet longing for real connection. This podcast speaks directly to you—it explores the journey of expat and immigrant women chasing the American ...
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Not (Blank) Enough

Grasie Mercedes

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Candid conversations between host Grasie Mercedes and her guests exploring how it feels to be not (blank) enough. We dive deep into the lives of our guests and the root of their insecurities and discuss what good (or bad) has come from this view of themselves. Our goal is to provide a space where people can feel less alone.
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Psych With Mike

Dr. Michael E. Mahon

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Being human is hard work. Let Psych With Mike be your users manual to make it a little easier. Psych With Mike started as a radio show in 2017 and has now evolved into a podcast. The show explores topical events from a psychological perspective and gives insightful, practical and expert information. Psych With Mike is presented by two individuals with more than 60 years of clinical experience between them.
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Man Alive

Shana James

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If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult Don't forget to check out my new podcast, Practicing Love! -- Even men at the top of their game find themselves wanting more from life. Whether it's more meaning, a bigger impact, unshakable confidence, a hotter sex life, more money, deeper love, solid friendships or a powerfu ...
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Dumped & Divorced

Natalie & Maressa

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Love is the greatest thing ever...until it isn't. When two sisters experienced relationship trauma through a broken engagement and a divorce after almost a decade of marriage, hosts Natalie and Maressa learned to lean into each other to make it through a life changing time. Dumped & Divorced is a space where they will talk about life after heartbreak and the redemption through it all. A space where you can come to hear stories about the hard stuff. In hopes that you feel less alone in any ha ...
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We are more connected now than ever before, but most of us still struggle with feelings of loneliness and isolation. Hope for the Lonely host Charlotte Donlon believes loneliness loses some of its power when we bring it into the light, so she writes and talks about different angles of loneliness and belonging and how they intersect with the Christian faith. The more curious she's become about her loneliness, the less severe it seems. So, she welcomes you to inhabit a posture of curiosity as ...
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Alright For A Mum

Alright For A Mum

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Carrie-Anne became a single mum when her son was 6 months. After moving back into her mums flat, going onto benefits at 24 she decided to start a clothing brand. In 2 years, it became a six figure business. In her own right she’s known for her sense of style, she’s been featured in publications such as Marie Claire and the Telegraph. After someone insulted her by saying she was alright for a mum it got her thinking. When Carrie became a single mum, she didn’t feel there were any realistic, c ...
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You can be surrounded by people and still feel lonely — and that’s something almost everyone experiences. In this episode, Andrew and Cat unpack the difference between being alone and feeling lonely, explore where that emptiness comes from, and share practical, compassionate ways to rebuild connection — both with others and yourself. Big ideas Lone…
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Suggestions on how to improve this podcast? Email me at [email protected]. Want to send a voice regarding an episode's topic? Leave me a voice note at allaboutbeingsingle.com. Want to see additional content? Follow me on Instagram @allaboutbeingsingle or @thisiswioleta. Feeling lonely during the holidays? You’re definitely not alone, an…
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- - - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program HERE For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news!…
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In today's very special episode, we take a look back into The Crossway Podcast archives and put together our favorite clips of authors talking about Christmas. Check out the interviews featured in the episode below: ❖ The Gettys’ Favorite Christmas Hymns (Keith and Kristyn Getty) Apple Podcasts | Spotify ❖ Distinguishing Christmas Tradition from Tr…
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In this episode things gets more practical. We walk through the most common ways your peace gets chipped away during separation and simple, realistic ways to protect it without guilt or over explaining yourself. - - - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program …
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Have you created your dream expat life abroad? Life as an expat is no joke! Moving to the USA can mean new opportunities, growth, and the inevitable personal changes for the better. For you. Here is why you should not expect to walk in the front door to find the same attitudes that wished you well years ago. The new version of you is critiqued, the…
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Christmas is often described as the most wonderful time of the year — but for many people, it’s one of the hardest. In this episode, Andrew and Cat talk honestly about holiday burnout, grief, pressure, and unrealistic expectations, and offer compassionate, practical ways to experience Christmas in a way that actually feels good for you. This episod…
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Links referenced in this episode: allaboutbeingsingle.com [email protected] Today, we're diving into the not-so-glamorous reality of what I like to call the "singles tax." Yep, that's right! Being single often comes with a financial penalty, and we're here to unpack just how much that tax really affects our wallets. From housing costs a…
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In today's episode we talk about why peace is not something you earn after surviving everything perfectly. It is something you are allowed to choose, even when life feels unresolved. This episode is about letting peace count, even if nothing else feels finished yet. - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitli…
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In this episode, Lydia Brownback encourages those who are feeling lonely during the holiday season. Lydia Brownback is the author of several books in addition to the Flourish Bible Study series, including 'Finding God in My Loneliness' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ List…
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This one is all about reclaiming your power. From gift-giving to family traditions, I share five simple but freeing ways to make this holiday season reflect who you are now instead of who you used to be. - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the H…
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Hey fellow loneliness destroyer, text me! This time of year can feel magical for some people… and brutally isolating for others. If the holidays are making you feel alone, this episode is for you. I’ve lived every version of holiday loneliness you can imagine this past year....loss, transition, moving, rebuilding from scratch...and I wanted to shar…
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Have you immigrated away from your home, feeling foreign and a little lost? The first months abroad can feel like a whirlwind—joy, then the crash, then the ache of missing home. In this episode, host Yolanda revisits her interview with guest Dr. Veronique Elefant—Yani, Clinical Psychologist, and creator of 3D Human Therapy®. You will get: Gentle wa…
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Today, we are pleased to share an audio essay written and read by Uche Anizor entitled "Excited about Christmas, Less So about Christ." Uche Anizor is a professor of theology at Talbot School of Theology, Biola University. He is also the author of '⁠Overcoming Apathy: Gospel Hope for Those Who Struggle to Care⁠' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the es…
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Ever felt that eerie quietness in your home? Well, that’s exactly what we’re diving into today! In this episode, I’m chatting about the loneliness that can creep in when you’re living solo, especially during those quiet evenings when the only sound is the refrigerator humming away. We’ll talk about how having a pet, like my beloved cat Trouble can …
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This episode is for anyone who’s ever scrolled through old photos or replayed holiday memories and wondered why they feel sad instead of joyful. I talk about how nostalgia can quietly keep you stuck and how to honor your memories without letting them dictate your present. - - - - - - - - - - Want that chapter checklist just Click Here! For more inf…
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In this episode, Matt Boswell talks about the importance and beauty of our worship. Matt Boswell is a pastor at the Trails Church in North Texas. He also serves as professor of worship ministries at Midwestern Baptist Theological Seminary. He is an author and hymn writer, known for songs including “His Mercy Is More” and “Come Behold the Wondrous M…
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How do you have a meaningful holiday season as an expat woman living in the USA? In this episode of Starting Over in the USA: The Expat Woman’s Guide, we talk about how to embrace the season with integrity—choosing joy, setting boundaries, and building belonging on your own terms - without hemorrhaging money, your time, and mental wellbeing. This s…
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As the days get shorter and the nights feel longer, it’s easy for the emotional weight of separation to feel heavier too. This episode is one of my most-requested replays because it’s filled with gentle, practical ways to bring a little light back into the darker months. - - - - - - - - - - Want that chapter checklist just Click Here! For more info…
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How do you avoid isolation and create connection, community, and belonging during the Christmas holidays? The holidays can be a season of joy but for immigrant and expat women, it can feel like an extra layer of homesickness and longing. In this episode, we explore how to transform that loneliness into connection by blending traditions from back ho…
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Do you ever wake up and think, “Is this it?” You’ve checked all the boxes — career, home, family — but something still feels flat. In this episode, Andrew and Cat unpack why life can suddenly feel boring even when everything looks good on paper. They share insights on midlife lulls, lost curiosity, and how to bring energy, novelty, and purpose back…
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Feeling a bit overwhelmed by life’s curveballs when you’re single? I totally get it. This week, we’re diving into the nitty-gritty of what it’s like to navigate those tough moments without a partner to lean on. From a broken MacBook screen to a car that decided it was time to retire, I’m sharing my recent adventures of tackling life's little disast…
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In this episode, Beth Broom offers guidance to parents on how to talk to their kids about suffering Beth Broom is a licensed professional counselor supervisor (LPC-S) and certified clinical trauma professional, level 2 (CCTP-II). She is the executive director of Bridgehaven Counseling Associates, a nonprofit counseling practice in Raleigh, North Ca…
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Here is today's journal prompt: Instead of asking what you want next year to bring what kind of piece you want to feel what does peace look like for you emotionally mentally and spiritually and what small choices will help you create that and protect it? Be sure to find a quiet place to sit and think about this one. ***If you want a FREE printable …
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Feeling the dread of holiday loneliness because you live abroad? Host Yolanda is being honest. The holidays bring a much needed moment of rest, togetherness, community, fun and festive food. But if you live abroad without family and you haven't built your tribe yet, it can be a mess. The season that’s supposed to bring joy can instead spotlight wha…
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If this season feels tender, this one’s for you. I share five ways to bring warmth, connection, and comfort into your days all on your own without faking festive cheer. It’s about honoring where you are while still finding small ways to feel joy again. - - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the …
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What would you do if you had three days to leave mum, dad, friends, career ... even the home you just built—Knowing you may never return? This is part 2 with Anna and Sergey. He had 72 hours to make his escape for freedom. They chose to move to the USA, remembering the freedom they once enjoyed here. What they met was a challenge they hadn't expect…
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Everyone wants to be liked — but trying too hard can make the opposite happen. In this episode, Andrew and Cat unpack the psychology of likability and share practical, science-backed (and heart-backed) ways to connect more deeply with others. Whether you’re navigating work events, friendships, or dating, these tips will help you become the kind of …
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Today, we are pleased to share an audio essay written and read by Rosaria Butterfield entitled "Unpacking 'Love Is Love'." Rosaria Butterfield is an author, pastor’s wife, homeschool mom, and former professor of English and women’s studies at Syracuse University. She is the author of 'Five Lies of Our Anti-Christian Age' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠Read…
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Let’s take a moment to appreciate the perks of being single, shall we? This episode is all about finding gratitude in our single lives, and trust me, it’s not just about putting on a happy face while ignoring the challenges. We dive into the real deal of recognizing that being single can actually come with some sweet freedoms—like not having to dea…
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This episode is all about what it means to find calm in a season that often feels too loud. I talk about the power of slowing down, creating your own rhythm, and allowing yourself to experience peace without the pressure to perform happiness. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devast…
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Hey fellow loneliness destroyer, text me! This year, you deserve to feel connected at the holiday table instead of bracing for awkward moments, family drama, or political side quests that derail the whole night. In this episode, I’m giving you a simple, repeatable plan for creating meaningful conversations around your holiday dinner table. You’ll l…
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In this episode, Tyler Wittman explains how viewing creation as a song can help us understand it in a new way. Tyler Wittman is an associate professor of theology at New Orleans Baptist Theological Seminary. He is also the author of 'Creation: An Introduction' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Expat woman, ever wondered if resilience means holding on… or knowing when to let go of a life that no longer fits? Pushing through homesickness, cultural differences, and corporate challenges becomes second nature. But sometimes resilience isn’t about enduring — it’s about choosing a new chapter, even if that means returning home. In this episode,…
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We’re closing the week with simple, grounded ways to reconnect with gratitude that actually feels good — not performative or pressured. This isn’t about toxic positivity; it’s about creating small moments that remind you that peace is still possible, even in the middle of healing. *And be sure to listen till the end for a SUPER deal! - - - - - - - …
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Most men are never taught the real source of sexual fulfillment — so they chase performance, goals, or fantasy, while feeling disconnected from the deeper intimacy they actually want. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: FTDWN40V3UIZ5PJL…
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