))
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
…
continue reading
Health issues and medical breakthroughs from around the world.
…
continue reading
Helping you to care for your horse, dog or other animal naturally, Suzanne Harris is an equestrian and canine entrepreneurial coach and consultant to veterinarians who want to help prevent animals being affected by domestic abuse. Suzanne is the producer of this podcast, and is creator of www.taranet.co.uk, an internationally respected consultancy and online resource. With over a decade's experience as a domestic abuse expert combined with a lifelong love of animals, Suzanne has twice won th ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
1
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
1
168
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
The Heart of Hospice podcast is dedicated to helping personal and professional caregivers who are caring for someone with serious illness. We're here to provide information and education so people can make informed choices about end of life care.
…
continue reading
A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
…
continue reading
Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
…
continue reading
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
…
continue reading
1
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being
15209
How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
…
continue reading
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
…
continue reading
1
Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
0103
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
…
continue reading
What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
…
continue reading
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
…
continue reading
Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a he ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steven Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you’ll learn how to better u ...
…
continue reading
Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others. Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. R ...
…
continue reading
Advocating for your health is important, but it’s not easy. In Speak Up For Your Health, Dr. Archelle Georgiou talks with patients about how they overcame feeling intimidated by today’s complex medical system and used their voice to finally get the care they needed. These personal stories along with Archelle’s practical tips will empower you to have a balanced (non-paternalistic) relationship with your healthcare provider.
…
continue reading
Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
…
continue reading
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
…
continue reading
Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. Visit the Health Lab website where you can check out all of our content and subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Transcripts for each episode of Health Lab are linked in the episode descriptions. ...
…
continue reading
Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward. Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts. No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all ...
…
continue reading
Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home? What ...
…
continue reading
Welcome to AlteaTalks, your source for insightful discussions on the latest UK health and social care developments. With over 30 years of frontline experience in healthcare insurance litigation, Will Marshall, Altea’s Head of Legal and Risk Management, leverages his extensive knowledge to engage in deep conversations with leading health and care professionals, regulators, and legal experts. Join Will and guests as they get to the heart of the hottest topics affecting the UK's health and soci ...
…
continue reading
Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
…
continue reading
The Caring Generation® supports conversations about care and well-being for caregivers and care receivers. Gain insights about aging, health conditions and prevention, family caregiving relationships, navigating healthcare, care costs, legal planning, and the importance of being proactive to make the best choices for yourself and your loved ones.
…
continue reading
Discover actionable takeaways to revolutionize your health! Tap into your body's innate healing power! Join us on a journey towards vibrant living through the lens of holistic health and conscious living. We dive deep into the best holistic health practices you can implement right now and learn how to heal the body naturally! Discover how to care for your health: Techniques to activate your body's self-healing mechanisms Hacks to boost your immune system and keep those unwanted bugs at bay. ...
…
continue reading
Life can be unexpected, messy, and painful. At some point in your life you will need care on some level, and you will be called to provide care for others who are suffering mentally, spiritually, or physically. Colleen Swindoll-Thompson, daughter of well-loved Pastor Chuck Swindoll and director of Insight for Living’s Reframing Ministries, has an unwavering passion to encourage and equip caregivers and their families with truths and tools that help them live well, regardless of life’s ever-c ...
…
continue reading
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Khabir Southwick, master herbalist, Ayurvedic Doctor, Naturopath at KhabirsClinic.com, and founder of HerbManTeas.com, will speak about advanced herbalism that is capable of treating even ”incurable” health conditions. Learn how to improve your health with herbal medicine. Follow him for the truth about natural health care!
…
continue reading
Are you a clinician looking to find the balance between providing compassionate client care and business agility for your mental health practice? Tune in for all things YOU need to know to start or grow your practice and better serve clients across the board. Topics range from back-office fundamentals, professional networking and teletherapy to current brain science modalities, LGBTQ inclusion and more. Join your host, Margo Jacquot, PsyD, a long time veteran and business owner of The Junipe ...
…
continue reading
Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
…
continue reading
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Nurse Essentials is a podcast about all things nursing — from tips for making your next shift easier to advice on how to handle the big challenges you face. Whether you’re just starting your practice or have years of experience, we’ve got you covered.
…
continue reading
Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
…
continue reading
1
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1:15:52
1:15:52
Play later
Play later
Lists
Like
Liked
1:15:52
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
…
continue reading
1
Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill
1:14:43
1:14:43
Play later
Play later
Lists
Like
Liked
1:14:43
Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objectio…
…
continue reading
1
Healing through the Elements: Air - The Breath of Life
42:14
42:14
Play later
Play later
Lists
Like
Liked
42:14
This week our deep dive through the Elements continues with the element of Air: The Breath of Life. We will use the Sacred Sounds and Divine Attributes of the Elemental Globe of Air to connect with the Breath that breathes you and the universal life force that energize your life being. You're invited to join us LIVE for The Meditation & Healing Cir…
…
continue reading
1
Munroe Bergdorf: “I’m scared for my safety!” Bodily autonomy & femininity as armour
1:25:42
1:25:42
Play later
Play later
Lists
Like
Liked
1:25:42
Identity has become tribal, and it’s stopping us understanding each other’s humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society’s issues have been misdirected towards trans people. In this chat with Fearne, Munroe talks through what the recent UK Supreme Court ruling on biological sex and gender means for t…
…
continue reading
Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to…
…
continue reading
1
204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)
49:44
49:44
Play later
Play later
Lists
Like
Liked
49:44
Things That REALLY Matter with Becca Lory Hector & Carole Jean Whittington What if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make? In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic wom…
…
continue reading
GPs in NSW will soon be able to undertake further training to diagnose and treat kids and adults with attention deficit hyperactivity disorder (ADHD). Western Australia and Queensland have already implemented similar reforms to address the barriers to seeing a paediatrician or a psychiatrist. Also, fears the collapse of Australia's second-largest p…
…
continue reading
1
Your cognitive skills at age two might predict your ability in adulthood
8:42
8:42
Play later
Play later
Lists
Like
Liked
8:42
We’ve known for some time that the first few years of childhood are critical when it comes to development. But a new study has highlighted just how critical the early years are for cognitive ability. It found cognitive ability at age 29 can be predicted by the genetic and environmental influences on you at age two, and even more so at age seven. Gu…
…
continue reading
Many people don’t find out they have osteoporosis until they suffer a fracture from a small fall. However of those aged 50 years and over, 66 per cent do have osteopenia or osteoporosis, where bones become less dense and more fragile. An updated guideline has been published, including new information about drugs used to treat the condition. Guest/s…
…
continue reading
1
Scanxiety: Could scans in cancer remission do more harm than good?
5:44
5:44
Play later
Play later
Lists
Like
Liked
5:44
People who are in remission from cancer have regular scans and tests as part of surveillance. It’s a period of huge anxiety for many – but is surveillance overdone and does it make a difference to how well you fare? Guest/s Professor Katy Bell, clinical epidemiologist in the University of Sydney’s School of Public Health References Routine Surveill…
…
continue reading
1
Mailbag: More complexity in prostate cancer testing
4:44
4:44
Play later
Play later
Lists
Like
Liked
4:44
A look at some of the Health Report correspondence this week. You can email us at [email protected] Australian Broadcasting Corporation
…
continue reading
Virtual appointments improve access to care for adults with low incomes, including those living in rural areas. Episode Transcript For more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health …
…
continue reading
1
Responding to frequently asked questions about anxiety attacks
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic att…
…
continue reading
1
A Grounding Practice to Connect to the Earth
5:36
5:36
Play later
Play later
Lists
Like
Liked
5:36
Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice - and what physical contact with the earth can bring you. Tune in to begin. To learn more about listener data and our privacy pr…
…
continue reading
1
Engaging the Remarkable Energy of Aromatherapy at End of Life
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07
Blending aromatherapy and sound bathing into the care of dying patients comes naturally to end of life doula and hospice nurse Carrie Oram. Carrie has witnessed deep, relaxing responses from clients as they experience the vibrations of Tibetan sound bowls. Regardless of diagnosis or disease progression, people who are at the end of their lives beco…
…
continue reading
1
How To Take Care of Your Body Without Losing Your Mind
46:58
46:58
Play later
Play later
Lists
Like
Liked
46:58
Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
…
continue reading
1
Family doctor who quit teaches the next gen how to stay
26:42
26:42
Play later
Play later
Lists
Like
Liked
26:42
After 25+ years as a family physician, Dr. Fan-Wah Mang closed her practice because she burned out. Now, she’s at Humber River Hospital in Toronto, teaching the next generation of family doctors how to avoid the pitfalls that made her leave. Two of the residents know what they’ll need to be a family physician long term, and it may surprise you.…
…
continue reading
1
The Good Girl rebellion: How to stop caring if you’re likeable
44:36
44:36
Play later
Play later
Lists
Like
Liked
44:36
Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be... In this episode – -Louise Redknapp clarifies why being described as ‘nice’ isn’t a compliment and how she’s …
…
continue reading
1
Ep. 192: Metformin, Hashimoto’s, and Hypothyroidism
24:39
24:39
Play later
Play later
Lists
Like
Liked
24:39
In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto’s and hypothyroidism communities. But why? We’ll break down how metformin works to regulate your blood sugar and boost insulin sensitivity—and more intriguing…
…
continue reading
1
Care Coordination Isn’t Anyone’s Job—But Should Be Everyone’s Priority
34:11
34:11
Play later
Play later
Lists
Like
Liked
34:11
Coordinating care in our healthcare system can feel like running an obstacle course—with no one clearly in charge. In this episode of Speak Up For Your Health, Dr. Archelle Georgiou sits down with Walter Jin, CEO of Pager Health, to talk about how his personal experience navigating his parents’ cancer diagnoses revealed just how fragmented care del…
…
continue reading
In today’s episode we are going to talk about movement. After all, movement is so beneficial to our overall health - as long as we are doing it in a way that works for us. Are you moving your body in a loving way or are you powering through when your body isn’t asking for it? Are you just continuing something because it’s a habit but it’s not actua…
…
continue reading
1
The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15
In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and…
…
continue reading
1
Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxie…
…
continue reading
1
A new way to screen for cancer in dense breasts
26:28
26:28
Play later
Play later
Lists
Like
Liked
26:28
Women with dense breasts are four times more likely to develop breast cancer than women with low breast density and it’s also harder for cancer to be detected with existing screening methods. But now, the findings in a new study could dramatically improve the chances of having the disease spotted early on. We speak to the study’s lead author is Pro…
…
continue reading
1
S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits
19:45
19:45
Play later
Play later
Lists
Like
Liked
19:45
Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends. You’ve worked hard to build habits that help you feel your best—so let’s keep those going even wh…
…
continue reading
1
Ep 105. The Hidden Health Cost of College Debt: How 529 Plans Can Ease Family Stress (Patricia Roberts, J.D.)
27:56
27:56
Play later
Play later
Lists
Like
Liked
27:56
How can families ease the stress of paying for college? In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibilit…
…
continue reading
1
Power in Pregnancy: Essential Strength Training Tips
36:01
36:01
Play later
Play later
Lists
Like
Liked
36:01
Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and exp…
…
continue reading
1
#362 - Supporting Sensory Development Before Birth
30:54
30:54
Play later
Play later
Lists
Like
Liked
30:54
Register for our FREE live webinar on June 4, 2025 https://harkla.co/pages/summer-sensory-diet-webinar-registration-2025 In this episode of the All Things Sensory Podcast, we explore how a baby’s sensory and nervous systems begin developing long before birth — and how expectant parents can actively support this critical growth during pregnancy. Fro…
…
continue reading
1
The CDC Changes Its Stance on the COVID-19 Vaccine
18:43
18:43
Play later
Play later
Lists
Like
Liked
18:43
Organizations like the CDC and the American College of Obstetricians and Gynecologists play a significant role in shaping the recommendations your doctor or midwife gives you during pregnancy. When the CDC updates its guidance, it influences clinical care, insurance coverage, and how providers counsel patients. In this episode, we explore the recen…
…
continue reading
Our bodies are truly miraculous. If we ever get injured, or have pain, or become sick - with the right time and circumstances, we can heal. In today’s episode, you are going to focus on an area of your health that was a struggle for you, but is now healed. It is so important to honor where you’ve been and where you are now. Tune in to begin. To lea…
…
continue reading
1
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
1:13:04
1:13:04
Play later
Play later
Lists
Like
Liked
1:13:04
An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…
…
continue reading
1
203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women
24:29
24:29
Play later
Play later
Lists
Like
Liked
24:29
What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate. You'll learn how masking, alexithymia, and trauma may be influencing your commun…
…
continue reading
1
#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
58:06
58:06
Play later
Play later
Lists
Like
Liked
58:06
It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut. I’m cutting through the supplement marketing and scary-sounding terms to talk about: Why your gut might need support even if you feel totally fine Why gut health is l…
…
continue reading
1
Ep. 191: Could Your Teenager Be Hypothyroid?
7:30
7:30
Play later
Play later
Lists
Like
Liked
7:30
Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive thyroid – called hypothyroidism – could be playing a role. And the earlier you catch it, the better your teen can feel—physically and emotionally. In …
…
continue reading
1
S2 E5 Beyond Blame | effective healthcare investigations that drive learning and enhance safety
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
In this episode, Karen Matthews-Shard, Group Clinical Director at global healthcare giant Acacium Group, joins AlteaTalks to guide us through one of healthcare's most valuable and sensitive processes: the methodical investigation of adverse clinical incidents. Drawing from four decades of nursing experience across both UK and US systems, Karen expl…
…
continue reading
1
The state of mental health services and more All in the Mind Awards finalists
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
This week, we're taking a look at the state of mental health services in the UK. Claudia Hammond is joined in the studio by the BBC's social affairs correspondent Michael Buchanan to dissect how long people are having to wait for care and what is being done to tackle the issues. We also hear from two more finalists in the All in the Mind Awards. Fi…
…
continue reading
Let’s take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving lately? What intuitively feels best for you? Tune in and you’ll look at how you want to be feeding yourself versus how you actually …
…
continue reading
1
252: Contain, extract, recover: Inside the Ardent Health cyberattack
41:08
41:08
Play later
Play later
Lists
Like
Liked
41:08
In this special live episode from the 2025 Advisory Board Summit, Ardent Health Services President & CEO Marty Bonick and Chief Digital and Transformation Officer Anika Gardenhire recount the harrowing story of a ransomware attack that brought their 30-hospital system to a standstill on Thanksgiving Day 2023. Cyberattacks on healthcare systems are …
…
continue reading
1
EP #1558: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care
17:29
17:29
Play later
Play later
Lists
Like
Liked
17:29
Send us a text Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/ AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Br…
…
continue reading
Episode Summary: Polycystic Ovary Syndrome (PCOS) is one of the most common—but misunderstood—hormonal conditions. In this episode, Dr. Sheila Wijayasinghe (family doctor) and Dr. Shazma Mithani (ER physician) break down what PCOS really is, why it often goes undiagnosed, and what to watch for beyond irregular periods. We cover: What PCOS is—and is…
…
continue reading
1
Transforming Jealousy into Inner Security and Self-Worth
27:56
27:56
Play later
Play later
Lists
Like
Liked
27:56
Are you jealous and fearful that your partner will find someone he or she finds more attractive, more lovable, more worthy than you? You can heal jealousy!By Margaret Paul PhD
…
continue reading
1
How To Help Your Animal's Skin Health Holistically
8:03
8:03
Play later
Play later
Lists
Like
Liked
8:03
Many animals get skin ailments at some time in their lives. In this episode of the Animals Naturally Podcast get ideas on how to help care for your animal's skin health holistically. Get more information online at the Natural Pet Care Blog: https://www.taranet.co.uk/Animal%20Care%20Events/blog-2/files/how-to-help-your-animals-skincare-naturally.htm…
…
continue reading
1
#010 - 30 Minutes of Brutal Dental Truth That Could Save Your Health 💥🦷
23:14
23:14
Play later
Play later
Lists
Like
Liked
23:14
Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future! In this episode of Mind Your Mouth, Dr…
…
continue reading
1
What Does Your Body Need Right Now to Feel Good?
5:37
5:37
Play later
Play later
Lists
Like
Liked
5:37
It is very common to feel overwhelmed at this time of year. Summer is about to begin, school is ending, and there are so many events to attend and things to prepare for. This week on the show, we are going to ask ourselves a very important question: what does your body need to feel good throughout this time? You’ll take some time to consider this q…
…
continue reading
1
142: Best of: Codependency Doesn’t Exist with Shahem McLaurin
48:16
48:16
Play later
Play later
Lists
Like
Liked
48:16
Codependency is one of those buzzwords often used in therapy and mental health around relationships. Today’s guest has provoked a lot of feedback by challenging people’s views on this subject. Join us for this intriguing conversation. I’m joined by one of my favorite people on TikTok, Shahem Mclaurin, a social worker in Brooklyn, NY, with over 500,…
…
continue reading
1
5 essential water skills to know this summer
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
…
continue reading
1
Money Anxiety Is Ruining Your Health - Here’s How to Fix It | Jesse Mecham
1:08:47
1:08:47
Play later
Play later
Lists
Like
Liked
1:08:47
In this episode of The Art of Being Well, Dr. Will Cole is joined by Jesse Mecham - founder of YNAB (You Need A Budget) and author of the upcoming book Meant to Be Spent - to talk about the deep connection between financial health and physical wellness. From how money anxiety can disrupt sleep and hormones, to why your budget might be the missing p…
…
continue reading
