Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
How To Care For Your Health Podcasts
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Improve your health with the help of dozens of physicians who explore a wide variety of healthcare topics on Health for Life - a production of Vitruvian Health Care System in Dalton, Georgia. This podcast in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.
…
continue reading
Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being. Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options ā or maybe while youāre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereās the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weāre just as confused as you are. Enter: āGrown-Up Stuff: How to Adultā a podcast dedicated ...
…
continue reading
Health issues and medical breakthroughs from around the world.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
Welcome to Mind Your Mouth, hosted by Maria Florouāholistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If youāve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, youāre in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
…
continue reading
4
Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
0
50
š Your Time and Space to Heal in Community ā¤ļøāš©¹ **TOP 5% GLOBALLY RANKED PODCAST** ā° Do you struggle to prioritize TIME for yourself to heal? š¤ Are you longing for CONNECTION with others who āget itā? š£ļø Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? šµāš« Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
…
continue reading
Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesnāt exist. Iām your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
…
continue reading
Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapistās perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
…
continue reading
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
…
continue reading
Are you a clinician looking to find the balance between providing compassionate client care and business agility for your mental health practice? Tune in for all things YOU need to know to start or grow your practice and better serve clients across the board. Topics range from back-office fundamentals, professional networking and teletherapy to current brain science modalities, LGBTQ inclusion and more. Join your host, Margo Jacquot, PsyD, a long time veteran and business owner of The Junipe ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed youāll learn something new. Episodes drop every Friday.
…
continue reading
What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
…
continue reading
Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. Visit the Health Lab website where you can check out all of our content and subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Transcripts for each episode of Health Lab are linked in the episode descriptions. ...
…
continue reading
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
…
continue reading
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. Itās not about perfection; itās about direction.
…
continue reading
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
…
continue reading
Heya! Iām Angie Marone, owner of a womenās-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, Iāve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
…
continue reading
All over the world, there are people who are living extraordinary lives, full of happiness and health ā and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimerās dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad ā of three teenage daughters, he is a doctor - who operates on the ...
…
continue reading
Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward. Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts. No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all ...
…
continue reading
Advocating for your health is important, but itās not easy. In Speak Up For Your Health, Dr. Archelle Georgiou talks with patients about how they overcame feeling intimidated by todayās complex medical system and used their voice to finally get the care they needed. These personal stories along with Archelleās practical tips will empower you to have a balanced (non-paternalistic) relationship with your healthcare provider.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
HNTKYP is a series that address symptomatic presentation and how to move to a working diagnosis and plan for patient care. Kevin McFarlane and Lisa Wolf cover red flags, cognitive pitfalls, and ways to make sure your patients survive their encounter with the health system.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
4
Best Eye Specialist in Vaishali Ghaziabad | Dr. Shalini Jainās Samyak Eye Care Clinic
teamsamyakeyecare
120
Discover top-tier eye care with Dr. Shalini Jain at Samyak Eye Care Clinic, widely regarded as the best doctor for eye problems. Dr. Jain brings extensive experience and specialized expertise to treat a wide range of eye conditions, from routine eye exams to complex surgeries. At Samyak Eye Care Clinic, patients receive personalized care using the latest technology and innovative treatments. Dr. Jainās commitment to excellence and patient well-being ensures that each visit is thorough, comfo ...
…
continue reading
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
…
continue reading
Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robināa former teacher, mom, and holistic health coach (INHC)āthis show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If youāre asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regul ...
…
continue reading
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own rese ...
…
continue reading
1
Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care
Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness
153347
Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On Growing Joy with Plants, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation.Plant care is self care. Come grow some joy with us. Follow along on socials @growingjoy ...
…
continue reading
Welcome to *The Art of Therapy*, a podcast for psychotherapists and mental health professionals dedicated to refining their skills and deepening their therapeutic impact. Hosted by clinical psychologists Dr Warwick Phipps and Marizaan Koen, each episode explores not just what therapy is, but how to do it more effectivelyādelving into the nuances, techniques, and complexities of the therapeutic process. Through thoughtful and practical conversations, they model and demonstrate a process-orien ...
…
continue reading
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
…
continue reading
Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others. Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. R ...
…
continue reading
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
…
continue reading
Primary Care Voice With Kundlas M.D. is your dedicated space for delving into the intricate world of Primary Care. Hosted by the experienced and compassionate Primary Care Physician, Dr. Kulmeet Kundlas, this podcast sets out to bridge the gap between medical professionals and patients, unraveling the intricacies of healthcare. In each episode, Dr. Kundlas and his expert guests dive deep into essential topics that encompass everything from preventive measures and chronic and acute disease ma ...
…
continue reading
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we canāt succeed, but we tell a different story ā without sugarcoating the tough stuff. We feature stories from people whoāve been there and experts who ...
…
continue reading
Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
…
continue reading
Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when youāre constantly meeting everyone elseās needs. This podcast is here t ...
…
continue reading
If youāve thought: āFor the love of motherhood, why am I so tired all the time?ā Or, āHow am I supposed to keep up with everything when I can barely keep my eyelids open?ā Then youāre in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If youāre waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like youāre not enough, take heartāthis space is for you. Hi, Iām Jerusha ...
…
continue reading
Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who share information, tips and insights into health and wellness treatments and procedures. From cosmetic to dental and vet to vision, the Care Experts podcast is here to offer insider knowledge for you, your family, and your pets. Check in every Wednesday for new episodes or subscribe on your favorite podcast app.
…
continue reading
1
Well On Her Way with Dani Marenburg
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
0120
Youāve followed the meal plans, tried the detoxes, downloaded the appsāand still feel overwhelmed, confused, or like somethingās missing. I see you. The wellness world is louder than everāand knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactivelyānot reactively. You care about your health. Youāre showing up for your family, your career, and your life but you ...
…
continue reading
"Vetsplanation" is your go-to podcast for demystifying the complex world of veterinary health. Understanding your pet's medical care can often feel overwhelming ā from deciphering diagnoses to navigating treatment options. We're here to break down those confusing medical terms into language that's easy for everyone to understand. Our episodes are designed to empower you as a pet parent, providing you with the knowledge and tools you need to make informed decisions, especially in emergency si ...
…
continue reading
1
EP: 157 Why Clean Eating Is Not Helping You Lose Weight!
25:25
25:25
Play later
Play later
Lists
Like
Liked
25:25
Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body? You're not aloneāand you're not broken. In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. Whā¦
…
continue reading
1
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
46:49
46:49
Play later
Play later
Lists
Like
Liked
46:49
In this episode, Bobbi Brown explores the questions āWhat if?ā and āWhy not?āāher mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the mytā¦
…
continue reading
1
119. Q&A: What's More Important: Exercise or Sleep? Here's How to Know For YOU
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down? Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woā¦
…
continue reading
1
576- Beat The Clock: Time Estimation and Management Help for Students with ADHD
58:52
58:52
Play later
Play later
Lists
Like
Liked
58:52
Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The ā¦
…
continue reading
1
Kissing Bug Disease Is Spreading; How To Stay Safe
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
The kissing bug disease ā aka: Chagas disease ā is slowly becoming endemic in certain parts of the United States. Dr. Sanjay Gupta explains what you need to know about detecting it, treating it and avoiding it. Youāll also learn if it can infect your fur babies, too. Producer: Andrea KaneāÆ Showrunner: Amanda SealyāÆ Senior Producer: Dan BloomāÆ Technā¦
…
continue reading
1
"For 20 years I just pretended like there was nothing wrong with me." How this CFO Stopped Hiding His Anxiety and Depression with Adam Nemer
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52
What if the key to better leadership wasnāt just strategy, but self-awareness? In this episode, I am joined by Adam Nemer, Founder of Simple Mental Health. We talk about why self-awareness is the ultimate leadership tool, how daily practices shift anxiety into focus, and why normalizing conversations about mental health makes teams more engaged andā¦
…
continue reading
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel overā¦
…
continue reading
1
Groundcovers That Work: Low-Maintenance Plants for Every Garden
41:03
41:03
Play later
Play later
Lists
Like
Liked
41:03
What if I told you that the most dominant plant in your garden isn't the rose that you love or the towering sunflower, but the little clover, the little guys creeping along the ground? They're called groundcovers, and they fight weeds, save water, prevent erosion, and can even replace your lawn. I had an amazing conversation with Kathy Jentz, authoā¦
…
continue reading
This week, weāre joined by our very first guest of Season 2, Canadian comedian, writer, and viral sensation Brittlestar (Stewart Reynolds). If youāve scrolled TikTok or Instagram lately, chances are youāve laughed at one of his sharp, family-friendly takes on modern life. With more than 650 million views worldwide, collabs with Ryan Reynolds and Goā¦
…
continue reading
1
Interview: What actually causes high cholesterol? | Hei Man Chan
29:32
29:32
Play later
Play later
Lists
Like
Liked
29:32
In 1968, the American Heart Association made an announcement that would influence peopleās diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular disease risk. So, what exactly is cholesterol? And is it actually bad for yoā¦
…
continue reading
In this mini episode, we team up with Heart & Strokeās Dr. Christine Faubert to introduce Risk Screen: a quick, evidence-based tool that helps Canadians understand their risks for heart disease and stroke ā including helping women understand their unique risks for these conditions. We share what surprised us when we tried it ourselves, and why thisā¦
…
continue reading
1
#026 - The TRUTH About Toxic Dental Fillings š¦·ā ļø
16:55
16:55
Play later
Play later
Lists
Like
Liked
16:55
In this episode of Mind Your Mouth, Dr. Maria Florou exposes the hidden risks of toxic dental fillings and reveals how mercury exposure from amalgam can silently impact your brain, hormones, immunity, and long-term vitality. From cracked fillings to everyday chewing, she explains how mercury vapour enters the body, and why standard removal methods ā¦
…
continue reading
1
Longevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sellout!? | Ask Me Anything
1:01:52
1:01:52
Play later
Play later
Lists
Like
Liked
1:01:52
Dr. Will Cole is joined by Andrea and Emily from his telehealth team for another Ask Me Anything episode, answering your most pressing wellness questions. They cover everything from the launch of his new supplement line, Longevity RX, to navigating radon exposure, the science on nicotine microdosing, the truth about THC and CBD drinks, and whether ā¦
…
continue reading
1
How To Live WellāEven Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
1:18:14
1:18:14
Play later
Play later
Lists
Like
Liked
1:18:14
Practical ways to lead a good life. Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Life Is Hard: How Philosophy Can Help Us Find Our Way. He also maintains a Substack newsletter, Under tā¦
…
continue reading
1
How to Make Peace with Sleep (Without the Pressure) with Dr. Ashley Clausen
47:29
47:29
Play later
Play later
Lists
Like
Liked
47:29
In this episode, Lili is joined by clinical neuropsychologist Dr. Ashley Clausen for a compassionate and practical conversation about how trauma, stress, and anxiety can disrupt sleep, and how to begin healing that relationship. They talk about the pressure to get the āperfectā eight hours, what to do when your thoughts race at night, and how gentlā¦
…
continue reading
1
#365 ā Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
2:15:29
2:15:29
Play later
Play later
Lists
Like
Liked
2:15:29
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peterās Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the fieldāGabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle massā¦
…
continue reading
1
"90s Fashion Revival: The Good, The Bad, and The Truly Regrettable"
22:57
22:57
Play later
Play later
Lists
Like
Liked
22:57
Send us a text Remember when your parents would cringe at your fashion choices and say, "We wore that in the 70s"? Well, grab your favorite flannel shirt and prepare for a reality checkāwe've officially become our parents. This hilarious deep dive into the resurrection of 90s fashion trends starts with that uncomfortable moment of realization: the ā¦
…
continue reading
1
Joanna Page: I was breastfeeding on set! How to have a career and children
58:21
58:21
Play later
Play later
Lists
Like
Liked
58:21
Gavin and Staceyās Joanna Page didnāt want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career. They chat about why itās ok to do average ā or even shit ā work sometimes, and why perfectā¦
…
continue reading
1
How To Make Time for the Things You Actually Care About | Vinny Ferraro
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might surprise you. Join Danās online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshopā¦
…
continue reading
ADHD affects about 1 in 11 children. An expert shares how parents can recognize the signs and support success in and out of the classroom. Read the full story on Health Lab. Episode Transcript For more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in heā¦
…
continue reading
1
Souldrama: Weaving Spirit into Conscious Counseling
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33
Rev. Jodi Suson of Self-Cell Care Welcomes Gregory Greer, Voices of Recovery to educate us on Souldrama, a transformative approach to those on the path of recovery, seeking to build upon their spirituality while identifying and overcoming the co-dependencies that can block us from the sunlight of the spirit. * Understanding Co-Dependency and how itā¦
…
continue reading
1
Eliminate Negative Feelings With The Mace Energy Method
1:04:09
1:04:09
Play later
Play later
Lists
Like
Liked
1:04:09
Rev. Jodi Suson of Self-Cell Care is honored to have Sam Morris, of Hands of Hope Wellness Center. Sam Morris is a Licensed Ecclesiastical Holistic Practitioner. One of his many gifts to our community is the Mace Energy Method, a revolutionary approach designed to permanently eliminate negative feelings, thoughts, and emotions arising from the unfaā¦
…
continue reading
1
The Importance of Intention in Energy Medicine
58:34
58:34
Play later
Play later
Lists
Like
Liked
58:34
Rev. Jodi Suson of Self-Cell Care welcomes Kay Aubrey Chimene an internationally known Bio-Nutritional Consultant and Light Therapy Educator who founded and directs Photonic Therapy Institute. She will share about the profound impact that Your intention has on healing practices and energy therapies, with a focus on Light Therapy or Photobiomodulatiā¦
…
continue reading
1
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
1:00:20
1:00:20
Play later
Play later
Lists
Like
Liked
1:00:20
In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneā¦
…
continue reading
1
Finding Focus in Therapy: Using context as a flashlight
15:02
15:02
Play later
Play later
Lists
Like
Liked
15:02
In Episode 3 of Season 2, we ask a key question: where should therapists focus their attention? Dr. Warwick Phipps and Marizaan Koen unpack how context determines the meaning of behaviour and why this helps therapists know which relationships to observe. Drawing from Gregory Batesonās work on systems and communication, they show how a clientās presā¦
…
continue reading
1
Caring for yourself when the world is projecting division and sadness
22:55
22:55
Play later
Play later
Lists
Like
Liked
22:55
#746: The headlines of the past six months have been heavyāfull of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.ā¦
…
continue reading
Public health is, in the words of this weekās guest, āthe organized actions of society to make people safer and healthier.ā Unfortunately, to some, it feels like the country is waging a war against the very institutions entrusted to carry out that mission. Dr. Sanjay Gupta sits down with public health expert and former CDC director Dr. Thomas Friedā¦
…
continue reading
1
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
1:07:34
1:07:34
Play later
Play later
Lists
Like
Liked
1:07:34
A guide to navigating āthe rodeo of lifeā. Academy Awardāwinning actor and #1 New York Times bestselling author Matthew McConaughey is a husband and a father, an eternal optimist, a hopeful skeptic, and a man of faith who believes that we should all start sellinā Sunday morning like a Saturday night. His latest book is Poems and Prayers. In this epā¦
…
continue reading
Gurleen Kaur Chahal is one of the inaugural students at Toronto Metropolitan Universityās new Peel Region medical school, designed to serve the areaās diverse population. She's determined to be part of the solution for the kinds of struggles her multigenerational Punjabi household has faced accessing care.ā¦
…
continue reading
1
Understanding Venous Insufficiency: More Than Just Tired Legs with Dr. Hector Dourron of Hamilton Vascular Institute
14:14
14:14
Play later
Play later
Lists
Like
Liked
14:14
Dr. Hector Dourron is a board-certified vascular surgeon at Hamilton Vascular Center in Dalton, Georgia and Chatsworth, Georgia. For more information about Hamilton Vascular Center, call 706-259-3336 (Dalton, Georgia) or 706-686-8090 (Chatsworth, Georgia) or visit VitruvianHealth.com/vascular. This program in no way seeks to diagnose or treat illneā¦
…
continue reading
1
What to do when your health insurance denies coverage
22:01
22:01
Play later
Play later
Lists
Like
Liked
22:01
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie FortiĆ©r outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Caā¦
…
continue reading
1
Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38
Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment Being called ācrunchyā can either feel like a badge of honor or a heavy burdenābut what does it actually mean? If youāve ever felt the pressure to do all the right things as a momābuy organic everything, swap out all your cleaning products, grow your own veggies, and somehowā¦
…
continue reading
1
Metastatic Prostate Cancer in Black Men: Disparities, Advocacy, and Support
33:06
33:06
Play later
Play later
Lists
Like
Liked
33:06
About 1 in 8 men will face a prostate cancer diagnosis. Early-stage prostate cancer often has no symptomsāso how should men approach screening and advocacy? What disparities do Black men experience that would negatively impact their outcomes? And what can we do about it? We spoke with Otis Brawley, MD, professor of oncology at Johns Hopkins, about ā¦
…
continue reading
1
118. How to Reverse Aging with This One Antioxidant with Dr. Nayan Patel (Part 2)
36:56
36:56
Play later
Play later
Lists
Like
Liked
36:56
What if the silent culprit behind fatigue, dull skin, and cellular aging isnāt just stress or late nights but something happening deep inside your cells every single day? In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just sā¦
…
continue reading
1
Why You Should Stop Labeling Emotions Good or Bad with Dr. Susan David
55:31
55:31
Play later
Play later
Lists
Like
Liked
55:31
Weāre often taught to push away grief, sadness, anxiety, or anger, but what if those emotions arenāt the enemy, but the key to resilience? In this episode, Harvard psychologist and bestselling author Dr. Susan David explains why emotions arenāt good or bad, positive or negative. She breaks down the groundbreaking concept of emotional agility, the sā¦
…
continue reading
1
E126 | Gut Feelings: The Science Behind Intuition
21:57
21:57
Play later
Play later
Lists
Like
Liked
21:57
Share Your Thoughts! We explore the fascinating scientific connection between the gut and brain, explaining how your intuition is rooted in physical systems rather than just being a mystical "feeling." The gut-brain axis influences our decision-making, clarity of thought, and intuitive abilities through a complex network of nerves, hormones, and miā¦
…
continue reading
1
Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki
1:05:03
1:05:03
Play later
Play later
Lists
Like
Liked
1:05:03
Relationship coach Jillian Turecki joins Dr. Will Cole for a powerful conversation on what it really takes to build and sustain love. Together they explore the difference between accountability and blame, why unresolved childhood wounds often play out in adult relationships, and how interdependence - not codependency - is the key to healthy connectā¦
…
continue reading
1
Container Gardening Secrets from Epic Gardeningās Kevin Espiritu: Best of Growing Joy Replay
47:52
47:52
Play later
Play later
Lists
Like
Liked
47:52
I'm thrilled to be sharing this planty conversation with my #plantfriendIRL, Kevin Espiritu from Epic Gardening! Kevin and I recently met IRL in San Diego and clicked immediately. He is a wonderfully curious Botanical Bro who has the most incredible Urban Gardening setup in his home in San Diego. Our journeys to plant parenthood are very similar buā¦
…
continue reading
In a āhistorical turning pointā there are now more overweight than underweight children and teenagers worldwide according to a new report from UNICEF. Claudia Hammond is joined by BBCās Laura Foster to understand what changes to our food environments may be driving this shift. An international row has erupted over durian fruit, with China limiting ā¦
…
continue reading
1
The Five Elements of Freedom: How to Build a Business That Runs Without You with Ruth Mannschreck
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
Send us a text Every business owner dreams of having a practice that doesnāt depend on them for every decision and every detail. In this episode of The Mental Health Business Mentor podcast, Dr. Margo Jacquot speaks with Ruth Mannschreck, who breaks down the Five Elements of Freedomārobust systems, clear communication, strong teams, a healthy businā¦
…
continue reading
1
48 | Back to Self-Care Quick Tips: Conscious Breathing for Mental Health
7:34
7:34
Play later
Play later
Lists
Like
Liked
7:34
š¬ Back to Self-Care Quick Tips: Conscious Breathing Your breath is always with youāand it can be your reset button. In this calming episode, I share how conscious breathing can help reduce anxiety and bring us back into balance. Together, weāll talk about: Why stress shortens the breath and keeps us stuck in fight-or-flight My experience with wakinā¦
…
continue reading
1
Capturing the Moment: Secrets to Getting Those Perfect Tot Shots!
27:48
27:48
Play later
Play later
Lists
Like
Liked
27:48
Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, thereās no way my kids would sit still for that? Or maybe, āIād love newborn photos, but right now just making it to the doctor feels like a win.ā In thiā¦
…
continue reading
1
#378 - Before and After School Routines That Reduce Meltdowns
23:55
23:55
Play later
Play later
Lists
Like
Liked
23:55
NEW Motor Skills Digital Course is LIVE! https://harkla.co/products/motor-skills-course In this episode of the All Things Sensory Podcast, weāre sharing our favorite regulation activities and tools to support your child / clients before and after school ā plus tips for YOU as an adult. Weāll walk you through simple, practical strategies that start ā¦
…
continue reading
1
S8 E118 Embracing Change and Growth in Mid-Life with Healthy Habits
38:55
38:55
Play later
Play later
Lists
Like
Liked
38:55
In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitionsāempty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takeā¦
…
continue reading
1
How To Handle Turbulence and Transitions | Phillip Moffitt
1:10:29
1:10:29
Play later
Play later
Lists
Like
Liked
1:10:29
A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute. In this episode we talk about: A Buddhist recipe for navigating lifeās ups and downs Mindfulness toā¦
…
continue reading
1
UTI or Blockage in Cats with Dr. Tannetje Crocke
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
If you're a cat parent, especially to a male cat, there's one word that should be on your radar: blocked.Emergency veterinarian Dr. Tannetje Crocker has seen many cats come into her ER with urinary blockages, and she's here to share her experience with the differences between a UTI and a blockage, the sneaky warning signs to look out for, and how sā¦
…
continue reading
