Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
How To Be Well Podcasts
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ...
…
continue reading
The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
…
continue reading
As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
…
continue reading
If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
…
continue reading
Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
…
continue reading
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
…
continue reading
Be Fearless. Be Fertile. Rosanne Austin, former state prosecutor turned Fertility Fairy Godmother, has helped women around the world get pregnant in the face of overwhelming odds using, the most powerful, untapped resource they have: Mindset. Rosanne beat the statistics herself by conceiving naturally and giving birth to her miracle boy at age 43, despite years of fertility treatment failure. Get quick hits of insider information about how to think, believe, and take action like a woman who ...
…
continue reading
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
…
continue reading
The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
…
continue reading
Join Autumn Brown and adrienne maree brown, two sisters who share many identities, as writers, activists, facilitators, and inheritors of multiracial diasporic lineages, as well as a particular interest in the question of survival, as we embark on a podcast that delves into the practices we need as a community, to move through endings and to come out whole on the other side, whatever that might be. visit us @ endoftheworldshow.org
…
continue reading
The internet's resident librarian, Jack Edwards, presents... Inklings! The Inklings Book Club is a community for book lovers, championing storytellers from around the world. Subscribe for weekly author interviews and our spotlight monthly book club chat, where we'll be grilling authors on their writing process, inspiration, and future projects. To be involved with the group-read, search Inklings on the Fable app or join us on Instagram.
…
continue reading
How do we live in a world that might be ending? By preparing to survive that end and by working to prevent it. A production of Strangers in a Tangled Wilderness.
…
continue reading
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
…
continue reading
EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
…
continue reading
Failures, victories, wins, and losses. We're exploring, uncovering, and unpacking the most valuable life lessons learned from the most successful men on the planet. Conversations include Jocko, Chris Williamson, Ben Shapiro, Dave Ramsey, David Goggins, Tim Tebow, Shawn Ryan, Cam Hanes, Terry Crews, Matthew McConaughey, Adam Carolla, Robert Greene, Ryan Holiday, Mark Manson, and so many more. If you want to learn how to be a better man, we've got you covered.
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
…
continue reading
Lives Well Lived is hosted by Peter Singer & Kasia de Lazari Radek. Episodes consist of interviews with remarkable guests who have lived well, both in the sense of living an ethical life, but also in that they are fulfilled and happy with what they have achieved in their lives. Some of these guests will be well-known figures, but others who are doing extraordinary things will be unfamiliar to almost all of our listeners. The conversations will often cover ground that involves ethics, how to ...
…
continue reading
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscien ...
…
continue reading
Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
…
continue reading
We are living during the most exciting time in history to be a human being. Our understanding of consciousness and human evolution is starting to take shape as humanity moves into the next phase of its journey. This show explores these topics with host Scott Britton and a wide range of guests who are seeking to understand how to live and love life with an open heart. We will be discussing spirituality, consciousness, ancient and modern technologies, and how to apply these ideas to a modern life.
…
continue reading
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
10k
579
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
…
continue reading
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Have you ever snapped at someone you love, then spent the next three days replaying it in your head? Or shut down in a moment when you wanted to speak up, and later beat yourself up for staying silent? Here's what most people don't realize: you're not broken. You're stuck in what I call the Reactivity Loop - where one triggered moment turns into an automatic reaction you regret, which then triggers MORE reactivity. On this podcast, I'm sharing real stories - mine and my students' - that show ...
…
continue reading
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
…
continue reading
Welcome to the Lion Zone hosted by Steve Johann, where you'll learn how to be a lion and not the prey in a world of hungry jackals and vicious wolves.
…
continue reading
Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine.
…
continue reading
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...
…
continue reading
Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
…
continue reading
Life beyond money! You got rich, now what? Welcome to Richer Soul. Your journey to a more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. Freedom!!! Living Baby Step 7 to the max!
…
continue reading
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
…
continue reading
BE ONE. BE YOU® with Evolutionary Empowerment™ Teacher Iana Lahi provides you with powerful discovery tools to navigate your life forward to BE your True Self. For men and women who have a yearning in their hearts to experience profound joy, freedom and success, BE ONE. BE YOU.® guides you in how-to live an enlightened, integrated and empowered life. Our audience consists of 16 to 106 year-old women and men who feel called to live a liberated extraordinary life during these very challenging ...
…
continue reading
The Cold War, Prohibition, the Gold Rush, the Space Race. Every part of your life - the words you speak, the ideas you share - can be traced to our history, but how well do you really know the stories that made America? We'll take you to the events, the times and the people that shaped our nation. And we'll show you how our history affected them, their families and affects you today. Hosted by Lindsay Graham (not the Senator). From Wondery, the network behind American Scandal, Tides of Histo ...
…
continue reading
1
Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCP
47250
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pre ...
…
continue reading
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor, a board-certified counselor, the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Disclaimer: The Mental Health Today Show is for educational purposes only an ...
…
continue reading
Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter and other challenging periods? Why do some cultures flourish during cold, dark months while others struggle? And how can psychological science help us …
…
continue reading
1
Brian Karr: How To Know If Mold is Impacting Your Family's Health
41:29
41:29
Play later
Play later
Lists
Like
Liked
41:29
Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathoge…
…
continue reading
1
Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife
37:01
37:01
Play later
Play later
Lists
Like
Liked
37:01
Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral advice. After reading a New York Tim…
…
continue reading
1
Episode Revisited: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD
54:43
54:43
Play later
Play later
Lists
Like
Liked
54:43
I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain…
…
continue reading
1
203: Kate Alvo, Guest Explorer on Tension and Trauma Releasing Exercises (TRE)
1:06:07
1:06:07
Play later
Play later
Lists
Like
Liked
1:06:07
In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening. • Includes a guided meditation to h…
…
continue reading
Have you ever noticed how sex can feel like something you "check off," followed by days or weeks of not thinking about it at all? In this episode, I'm inviting you to consider a different way of relating to your sexuality that doesn't require pressure, performance, or forcing yourself to feel desire. The idea is called "simmering" and I will explai…
…
continue reading
1
7 Things Men Need to Stop Doing in 2026 | FRIDAY FIELD NOTES
24:18
24:18
Play later
Play later
Lists
Like
Liked
24:18
By Ryan Michler
…
continue reading
1
Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
…
continue reading
1
Ep. 388 - The 2026 Energy Forecast: Purpose, Alignment, and Manifestation Magic
46:17
46:17
Play later
Play later
Lists
Like
Liked
46:17
What if we let go of “new year, new me” and stepped into “new year, real me?” What if welcoming back the parts of yourself you’ve been sidelining is the most magnetic way to begin 2026? In this powerful kickoff to the year, Lacy and Jessica explore the energetics of the portal between the winter solstice and the New Year—a scientifically and spirit…
…
continue reading
1
#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship ...
1:20:59
1:20:59
Play later
Play later
Lists
Like
Liked
1:20:59
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/johnnydamon SPONSORS AND DISCOUNTS: Get 20% off with code agame20 at http://drinkagame.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: I…
…
continue reading
1
#3442 Day 5: How to Pick a Word of the Year: Guided Meditation + Ceremony to Begin Again - "Closing the Year with Gratitude and Grace Meditations"
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll choose a powerful Word of the Year and turn it into a practical, heart-centered plan you can actually live. You'll learn the psychology of fresh starts (why New Year's creates a real "reset" in the brai…
…
continue reading
Join us for the 5 Day Limiting Belief Challenge: http://ClearLimitingBeliefsChallenge.com On January 1st, I went live on YouTube with some tapping to start the new year off on the best foot possible. We tapped for: releasing what no longer serves us being open to grace and opportunity in the new year staying grounded in the moment, without being in…
…
continue reading
1
#3441 Day 5: New Year's Day Meditation to Set Intentions - "Closing the Year with Gratitude and Grace Meditations"
32:11
32:11
Play later
Play later
Lists
Like
Liked
32:11
Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an i…
…
continue reading
1
411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33
Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy…
…
continue reading
Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
…
continue reading
1
412: How to Handle Failure Without Getting Stuck in Shame
10:30
10:30
Play later
Play later
Lists
Like
Liked
10:30
In this episode, I share a recent failure I experienced - one that left me feeling embarrassed, guilty, and stuck in a cycle of shame. I talk about what happened when I published my book "A Consideration a Day," realized it wasn't what I wanted it to be, and then caught myself avoiding this very podcast for weeks because I didn't want to admit my m…
…
continue reading
1
Joseph Goldstein On How To Train Your Runaway Brain
1:08:35
1:08:35
Play later
Play later
Lists
Like
Liked
1:08:35
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph Goldstein, about how "ridiculou…
…
continue reading
1
(RE-RELEASE) DANIEL KAHNEMAN: evaluating the human condition
1:03:45
1:03:45
Play later
Play later
Lists
Like
Liked
1:03:45
Daniel Kahneman was an Israeli-American psychologist, awarded the 2002 Nobel Memorial Prize in Economic Sciences, and his work revolutionised our understanding of human decision-making. This is Kahneman's last public interview before his death on March 27, 2024. Keep up to date with Peter on Substack Keep up to date with Kasia! Executive Producer: …
…
continue reading
1
#3440 New Year's Eve Meditation Ceremony - "Closing the Year with Gratitude and Grace Meditations"
32:12
32:12
Play later
Play later
Lists
Like
Liked
32:12
Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, in…
…
continue reading
1
Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
35:41
35:41
Play later
Play later
Lists
Like
Liked
35:41
Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, personal examples of joy and comfort from my own life — from dancing at a Bad Bunny concert, to savoring comforting foods and cozy clo…
…
continue reading
1
Ep 576: Creating The Freedom To Be The Real You
19:13
19:13
Play later
Play later
Lists
Like
Liked
19:13
When I started my business, what I craved more than anything was the freedom to be the real me, the freedom to express myself and the freedom to grow. In this episode, I'm sharing my thoughts on freedom as an entrepreneur as well as what business looks like now as a mum of 4 kids under 5, making a full-time income on part-time hours and feeling saf…
…
continue reading
1
Adapt and Adjust, No Regrets, and Mitigating Risk | ASK ME ANYTHING
1:08:16
1:08:16
Play later
Play later
Lists
Like
Liked
1:08:16
In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how bound…
…
continue reading
1
7 Ways to Lose Fat That ACTUALLY Work | Ep 420
41:02
41:02
Play later
Play later
Lists
Like
Liked
41:02
Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
…
continue reading
1
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
1:05:11
1:05:11
Play later
Play later
Lists
Like
Liked
1:05:11
Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by…
…
continue reading
1
What lifestyle changes can help support my thyroid health?
29:51
29:51
Play later
Play later
Lists
Like
Liked
29:51
Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery c…
…
continue reading
1
Ep 473 Super Performance with George Pesansky
1:01:25
1:01:25
Play later
Play later
Lists
Like
Liked
1:01:25
Super Performance From Firefighting to Super Performance: How Systems Free You From… Most owners secretly know the truth: their business only runs well when they're watching. The minute they step away, problems surface, customers get frustrated, and the "superhero" has to swoop back in. In this Richer Soul episode, operations coach and author Georg…
…
continue reading
1
364 From Walking on Eggshells to Walking in Self-Trust
1:02:49
1:02:49
Play later
Play later
Lists
Like
Liked
1:02:49
Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It. If you’ve ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this episode is for you. Today, I’m unpacking rejection sensitivity: why it shows up so strongly for ADHD…
…
continue reading
1
BRADY PESOLA | Low Profile, High Capability: Becoming a Grayman
1:09:30
1:09:30
Play later
Play later
Lists
Like
Liked
1:09:30
It seems anymore that people are operating increasingly out of extremes without any context, nuance, or understanding. I get it – outrage sells. And, to some degree, I've been guilty of it myself. But I've found myself as I get older – wanting to go find a piece of land and work on my canoe – rather than engage in what social media has diminished u…
…
continue reading
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
…
continue reading
1
Ep. 508: MVP: How to Handle "Food Pushers" During the Holidays
23:07
23:07
Play later
Play later
Lists
Like
Liked
23:07
Learn how to say no to holiday food offers without guilt—and finally honor yourself while still being kind to others. Get the full show notes and information here: https://drdebbutler.com/508By Dr. Deb Butler
…
continue reading
1
2026 Glow Up Series – Becoming Your Healthiest & Hottest Self
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56
On today’s solo episode, I’m back with Part Two of my 2026 Glow Up Series, and we’re diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and s…
…
continue reading
1
449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick
7:02
7:02
Play later
Play later
Lists
Like
Liked
7:02
If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you're not alone. We're sold this fantasy that the New Year is a magical time to create change, but massive change is always built through tiny steps. Instead of trying to figure out how to completely overhaul your …
…
continue reading
1
#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditations"
31:46
31:46
Play later
Play later
Lists
Like
Liked
31:46
On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this year (or racing ahead into what's next), this episode will bring you back into your body with a calming, science-backed breathing practice called Coher…
…
continue reading
1
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
20:22
20:22
Play later
Play later
Lists
Like
Liked
20:22
What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it's a quick fix. The truth lives somewhere in between. In this solo episode, I walk you step-by-step thr…
…
continue reading
There's a clear and distinct mindset of a woman who is looking forward to 2026 with an eye for fertility success. She's not wallowing in regret or reliving every past "mistake." That's for amateurs. Instead she's gearing up to step into the New Year like a MUTHA. I'm sharing exactly what wise women are doing to create mutha energy, so you can start…
…
continue reading
1
The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30
Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
…
continue reading
Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps sw…
…
continue reading
1
The fitness industry is going to be wiped out
8:01
8:01
Play later
Play later
Lists
Like
Liked
8:01
The fitness industry is about to change forever. AI, market saturation, and collapsing trust are wiping out unprepared coaches. If you're still running your business the same way you did a year ago, you're already behind. In this episode, I break down the four biggest threats facing fitness coaches right now, and the exact strategies you need to st…
…
continue reading
1
#3438 Day 2: A Meditation for Deep Rest at Year's End - "Closing the Year with Gratitude and Grace Meditations"
30:02
30:02
Play later
Play later
Lists
Like
Liked
30:02
Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the year ends. Through gentle affirmation and reflection, this episode supports deep rest, emotional recovery, and nervous system regulation—perfect for the …
…
continue reading
1
Ep 575: The Value of Coaching Even When You're 'Not Working On Your Business'
27:36
27:36
Play later
Play later
Lists
Like
Liked
27:36
In this episode I'm sharing a lesson that I had to learn the hard way. If you've got a big life change coming up - whether it's having a child (or two), moving across the country, starting a new job or something else - you want to have coaching at the same time. Even if you're 'not working on your business'. If you're a perfectionist and you're bui…
…
continue reading
1
#3437 Day 1: Release Emotional Weight - "Closing the Year with Gratitude and Grace Meditations"
31:18
31:18
Play later
Play later
Lists
Like
Liked
31:18
This year-end meditation invites you to gently release emotional weight, mental clutter, and nervous system tension from the past year. Through science-backed insight and guided visualization, you'll learn how release supports stress reduction and emotional healing—without forcing closure or positivity. This daily meditation is designed to help you…
…
continue reading
1
How to Stop Toxic Relationship Patterns in 2026
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
Why do gut instincts about toxic people get ignored and talked away despite screaming warnings? Highly sensitive people exhaust themselves doing emotional calculus to predict what's happening in everyone else's heads while energy vampires drain them completely. That intelligent narcissist will never get it no matter how many perfect explanations ge…
…
continue reading
1
How Being Wired Differently Can Be an Advantage | Jeff Warren
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03
What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practice that actually fits your brain, nervous system, and life. Drawing from Jeff's experience with ADHD and bipolar disorder—and DJ's reflections on OCD …
…
continue reading
As we enter the year of the horse, we are given the opportunity to set our Self free from how we have been managing our lives. Just as the horse loves freedom and independence, to be free-spirited yet loyal and faithful, it is time for you to commit to freeing your Self through how you engage with your true power. Let your whole Self reunite as we …
…
continue reading
1
#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations"
38:01
38:01
Play later
Play later
Lists
Like
Liked
38:01
Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that …
…
continue reading
Episode Summary This week on Live Like the World is Dying, Inmn and Miriam talk about regional gatherings, ways to frame them, and why the simple act of having them is a great way to build preparedness infrastructure and more resilient communities that are ready to respond to disasters of all kinds. Host Info Miriam can be found making funnies on t…
…
continue reading
1
FRACTAL #3: Storyboarding, Structuring and Tending your Creative Garden
23:07
23:07
Play later
Play later
Lists
Like
Liked
23:07
Another fractal! The sisters dive into the intricacies of storyboarding and structuring in their writing process and how visual mapping can aid in organizing thoughts and ideas. Also, how to balance structure vs. chaos. --- TRANSCRIPT --- SUPPORT OUR SHOW…
…
continue reading
1
Bella Mackie: How To Kill Your Family and What A Way To Go
30:48
30:48
Play later
Play later
Lists
Like
Liked
30:48
It's the day after Christmas, and you might be wondering How To Kill Your Family... Author of How to Kill Your Family, Bella Mackie, has done it again. She's back with her sophomore novel What A Way To Go and discusses it here, on launch day, with Jack. Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
