Best Housecalls Podcasts (2026)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this prod…

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3618: Add 14 Extra Years to Your Life By Doing This (TT) 13:35

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2h ago13:35

13:35

Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra …

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3617: Thick Ankles? (These 7 Strategies Will Help) (WW) 14:29

1h ago14:29

14:29

Do you notice persistent ankle swelling that diet and exercise just won't fix? On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention. I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improv…

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Go Fast, Grow Fast 24:32

13h ago24:32

24:32

Roland Ligtenberg, co-founder of Housecall Pro, talks shop and business growth with Robert “Bobby” “Ricky Bobby” Mitchelson, founder of Bobcat Electric. Bobby shares how a failed partnership turned into a successful solo journey along with how he builds culture and attracts employees. He lays out two life-changing secrets a fellow Pro shared in a H…

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3616: Does Cupping Really Work? (TWT) 10:31

1h ago10:31

10:31

How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individual…

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3615: A New Way to Use The 12 Week Year (That Actually Works for High Performers) (MM) 15:43

2h ago15:43

15:43

Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I…

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3613: Supplement Ingredients, Neuropathy & Diabetes, Flat Warts, New Foods & Inflammation, Birth Control & PMS (HouseCall) 15:35

5d ago15:35

15:35

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you m…

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3612: The Game of Life and How to Play It, Dementia & Heart Health, An Avocado a Day (FR) 12:08

3d ago12:08

12:08

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Game of Life and How to Play It (book review) Dementia & Heart Health (research) An Avocado a Day (research) For all the details tune into this week's Cabral Concept 3612 – Enjoy the show and let me know what yo…

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3611: Myth-Busting: Is Muscle Really the #1 Predictor of Longevity? (TT) 13:42

4d ago13:42

13:42

Muscle has quickly become one of the most talked-about topics in health and longevity, with many claiming that building more muscle is the single greatest predictor of a long life. But is that actually true? On today's episode, I break down the science behind muscle, strength, and lifespan, and explain why more muscle does not automatically equal b…

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3610: The 7 Warning Signs Your Gut Is Trying to Share With You (WW) 14:48

1d ago14:48

14:48

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they c…

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Keys to Last Year’s 4X 35:57

2d ago35:57

35:57

Roland Ligtenberg, co-founder of Housecall Pro, sits down with Barbra Vaigauskaite and Jeremy Walsh, cofounders of Mr. Perfect Plumbing. They shared the journey from both getting fired to starting their own plumbing business, along with the challenges and successes they've encountered along the way. The conversation covers effective marketing strat…

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3609: Chronic Stress, Poor Sleep & Inflammation Solved (Unsolved Health Mystery Case #7) (TWT) 35:13

6d ago35:13

35:13

What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long? On today's Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and active father. After experiencing lingering effects from long COVID John r…

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3608: The Identity Gap: The Real Reason You're Not Where You Want to Be Yet (MM) 16:22

8d ago16:22

16:22

Do you ever wonder why you know exactly what to do to change your life, yet still feel stuck repeating the same patterns? On today's show, we explore a powerful concept in psychology called, The Identity Gap, which represents the space between who you consciously want to become and who you subconsciously believe you are. I break down why lasting ch…

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3607: Ventricular Tachycardia, Extreme PMS Symptoms, Avoidant Restrictive Food Intake Disorder, Muscle Twitches, Gut Health & Supplements (HouseCall) 15:42

11d ago15:42

15:42

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sophie: Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular t…

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3606: Nattokinase & Triglycerides, Color Blindness, Hand Numbness, Zeolites & Detox, K2 & D3 (HouseCall) 13:08

5d ago13:08

13:08

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jason: I saw your tik tok about nattokanise(sp) but can't find which supplement you recommend? I am interested in support for lowering triglyceride…

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3605: The Whole Brain Child, Non-Toxic De-Icer, Fennel & Menopause, Prunes & Bone Loss (FR) 13:02

6d ago13:02

13:02

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Whole Brain Child (book review) Quick Tip: Non-Toxic De-Icer Fennel & Menopause (research) Prunes & Bone Loss For all the details tune into this week's Cabral Concept 3605 – Enjoy the show and let me know what y…

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3604: These 2 Foods Fight Cancer (TT) 11:35

7d ago11:35

11:35

Did you know there are only two foods that repeatedly show up in the medical literature for significantly lowering cancer risk the more you eat them? And the surprising part: the effective amount is way less than most people think! In today's episode, I break down the latest research confirming decades of data on these two powerful foods. You'll di…

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3603: Losing This Many Pounds Saves Your Knees (WW) 13:27

8d ago13:27

13:27

Many people believe knee pain is just a normal part of aging, but the research says otherwise. In today's episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health. You'll learn the key factor most peop…

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Building the Electric Growth Machine 32:07

16d ago32:07

32:07

Roland Ligtenberg, co-founder of Housecall Pro, talks business growth with Rey Guedes, the founder of R&J Brothers Electric. Rey and his brother Juan have built a thriving, multi-generational business in New Milford, New Jersey. Rey shares how they prepare for the slowest months (January, February, and March), what he looks for in employees, and ho…

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3602: Hope4Cancer Review (Day In the Life) (TWT) 23:42

9d ago23:42

23:42

Ever wondered what a natural cancer-focused facility is really like? On today's episode, I take you inside Hope4Cancer for a full, independent review of their 21-day inpatient program. I spent five days supporting a patient and got firsthand access to their doctors, nurses, and therapies, giving you an honest, unbiased look at what it's like to be …

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3601: 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1) (MM) 12:23

10d ago12:23

12:23

Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them? Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance. These aren't abstract concepts or time-consuming routines, each one is …

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3600: Water Mineralization, BPC-157 & Gut Health, Nuts & Inflammation, Apple Cider Vinegar & Seborrheic Keratosis, Cherry Angiomas (HouseCall) 14:52

18d ago14:52

14:52

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Whitney: Hello, wondering if you add minerals to your water from the kangen k8? If so what brands do you like and trust the most? Thoughts on the beam minerals bra…

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3599: Menstrual Cramping, Iron Deficiency, Maca Superfood, Asbestos Exposure, Mold Testing (HouseCall) 13:48

12d ago13:48

13:48

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lisa: Hello- my 15 year old daughter gets really bad menstrual cramps. She is bed ridden and usually vomiting. Her PcP recommends 800mg of ibuprofe…

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3598: New Organic Pea Protein, Personomics Book Bonuses, Exercise & Cancer, Grandparents & Emotional Health (FR) 18:23

13d ago18:23

18:23

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: - New Organic, Unflavored Pea Protein (product review) - Personomics: The End of All Disease (Book Bonuses) - Exercise & Cancer (Research) - Grandparents & Emotional Health (research) For all the details tune in to toda…

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3597: The Miracle Herb Blocks 80% of Cancer Cells (TT) 10:05

14d ago10:05

10:05

Did you know that one of the simplest and cheapest foods in your kitchen may help block up to 80% of cancer cell growth while leaving healthy cells completely untouched? On today's episode, we dive into the science behind a powerful member of the allium family and the health promoting nutrients it contains. You'll learn how this natural compound ca…

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3596: Energy & Digestive Issues Solved (Unsolved Health Mystery Case #6) (WW) 32:18

15d ago32:18

32:18

What if your low energy, mood swings, gut discomfort, and "always stressed" feeling weren't separate issues at all but interconnected signs of hidden imbalances in your gut, neurotransmitters, and stress response? On today's Unsolved Health Mystery Case, I sit down with Spencer, a client who has struggled with fluctuating energy, poor stress resili…

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Kimberly’s Crazy Superpower 35:00

17d ago35:00

35:00

Roland Ligtenberg, co-founder of Housecall Pro, discusses entrepreneurship with Kimberly Sevilla, the founder of Shelter Air. Kimberly shares her journey from working as a guide in whitewater rafting to the world of HVAC, her strategies for rapid business growth, and the importance of community engagement. (It runs from local farm stands to large c…

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3595: BOOK LAUNCH: The Future of Health (TWT) 15:30

16d ago15:30

15:30

What if the real reason you haven't gotten well yet is simply because you've been following a plan that was never designed for you? We're now entering a new era, one where generic, one-size-fits-all advice no longer makes sense, and where understanding your unique deficiencies and toxicities becomes the true key to reversing chronic symptoms, norma…

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3594: How to Become a Morning Person (MM) 15:30

17d ago15:30

15:30

Have you ever wondered if becoming a "morning person" is actually possible, or are some people are just wired that way? On today's episode, we break down the science of circadian rhythm and why waking up with energy has far more to do with your biology, evening routine, and sleep timing than with motivation or discipline. You'll learn how to gradua…

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3593: Incomplete Bladder Emptying, Melatonin & Heart Health, Coffee Enema & Breastfeeding, Adrenal Fatigue & EMF Exposure, Help For Gastroparesis (HouseCall) 17:12

25d ago17:12

17:12

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Svetlana: Hello, could you please talk about incomplete bladder emptying in females specifically? What is causing it and what can be done to fix it? Someone said t…

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3592: Reducing Oxidative Stress, Rebounding & Collar Pain, Kratom, Bags Under Eyes, Blood Sugar Imbalances (HouseCall) 14:59

26d ago14:59

14:59

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stephen: Hi Dr. Cabral, I wanted to get your thoughts on a supplement called Protandim — a product marketed to reduce oxidative stress by activatin…

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3591: The Sweat Patch, Cancer Outsmarted, Mistletoe & Cancer, Back Pain & Sensorimotor Retraining (FR) 13:30

20d ago13:30

13:30

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research) For all the details tune in to today's Cabral Concept 3591 – Enjoy the show a…

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3590: A Case for Drinking Alcohol? (New Research) (TT) 11:14

21d ago11:14

11:14

Is alcohol actually anti-inflammatory, or is that just misleading science? On today's show, we dive into one of the most confusing and controversial topics in the health world: alcohol. You may have heard that certain types of alcohol can lower inflammation markers in the body, but the real story is far more nuanced. In this episode, we explore wha…

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3589: The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed) (WW) 17:44

22d ago17:44

17:44

Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and impr…

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Cheat Notes from the Professor 32:39

30d ago32:39

32:39

Roland Ligtenberg, co-founder of Housecall Pro, sat down with Scott Larson, the founder of Lake-Sumter Dryer Vent Cleaning. Scott shares his unusual journey from working as an adjunct college professor to starting his own dryer vent cleaning business during the pandemic. He discusses the importance of addressing safety issues related to dryer fires…

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3588: Men Over 35 Should Follow These 5 Habits (TWT) 14:13

23d ago14:13

14:13

As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health. On today's show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being. We'll explore the key areas that should be prioritized, drawing on decades of clinical experienc…

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3587: Happiness Is Found in These 3 Things (MM) 14:05

24d ago14:05

14:05

You may be searching for more happiness in your life, but what if the real answer isn't found in external achievements at all and instead comes from a few simple internal shifts? On today's show, we break down a powerful three-part framework that can transform how you think, feel, and experience your daily life. These principles are simple, but whe…

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3586: Birth Defects Causes, Dialysis & Functional Approach, Neuropod & EMFs, Intraocular Pressure & Glaucoma, Psyllium Husk Timing (HouseCall) 17:26

1M ago17:26

17:26

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Gaby: Hello! Hope your having a great day. I searched your podcast for something on birth defects, but didn't find a lot. Can you tell me what causes birth defects…

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3585: Heart Palpitations & Perimenopause, Medspa Treatments & Anti-Aging, Tattoo Removal, MRI Detox, Antibiotics & Brain Fog (HouseCall) 16:32

26d ago16:32

16:32

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amy: Hi Dr. Cabral. I appreciate everything that you do for the community! My question is about heart palpitations for someone in perimenopause. I …

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3584: Beacon40, Artificial Sweeteners & AFib Risk, Blood Markers & Depression Link (FR) 14:11

27d ago14:11

14:11

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Beacon40 (product review) Artificial Sweeteners & AFib Risk (research) Blood Markers & Depression Link For all the details tune into this week's Cabral Concept 3584 – Enjoy the show and let me know what you thought!…

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3583: Is Melatonin Dangerous for Your Heart? (TT) 10:39

28d ago10:39

10:39

You may have seen recent headlines claiming melatonin could harm your heart, but is it really dangerous, or just sensationalized media? On today's show, we break down the latest observational study and compare it with decades of research highlighting melatonin's benefits. We'll cover why context, dosage, and underlying health conditions matter, and…

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3582: The Most Inflammatory Foods on the Planet (WW) 12:35

29d ago12:35

12:35

Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down th…

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Tips from a Master Craftsman 32:54

1M ago32:54

32:54

Roland Ligtenberg, co-founder of Housecall Pro, talks home service ownership with Aaron Wozencraft, the founder of Omnicraft Home Comfort. Aaron shares his roots in the construction industry and how it led him to start his own business in Champagne, Illinois. He discusses leveraging home warranties for growth, the importance of communication, value…

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3581: How to Lower Dangerous ApoB Cholesterol Naturally (TWT) 16:14

1M ago16:14

16:14

Most people assume that normal cholesterol means a healthy heart, but that isn't always the case... On today's show, we dive into why Apolipoprotein B (ApoB) is one of the most important yet overlooked markers for assessing true cardiovascular risk. You'll learn why ApoB can reveal hidden plaque formation even when LDL appears normal, the ideal ran…

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3580: As You Think, So You Become: The Science Behind That Ancient Truth (MM) 12:49

1M ago12:49

12:49

Have you ever caught yourself thinking, "I'm always tired… I can't handle this stress… I'll never get ahead…"? On today's show, we explore why these repeated thoughts can become more than passing ideas and how they begin to rewire your brain. You'll learn the surprising science behind the ancient idea that "as you think, so you become," and why you…

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3579: Digestive & Hormone Issues, Eliminate Thyroid Cyst, Post-Viral Fatigue, POTS & Viruses, Alcohol & POTS (HouseCall) 19:19

1M ago19:19

19:19

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Gaby: Hello Dr. Cabral, Thanks for your work you're doing! And sorry for the long question. I am a 19 year old female, and have been struggling with gut issues sin…

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3578: Nausea & Parasite Protocol, Youth Supplements & Muscle Building, Oral Lichen Planus, Hidradenitis Suppurativa, Testing Scallops & Toxins (HouseCall) 14:05

1M ago14:05

14:05

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michelle: Hi Dr. Cabral, I started the para Support protocol this morning. I had 16 ounces of warm, lemon & hydrogen water upon waking and a half h…

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3577: Vitamin D Lab Test, Cartilage "Filler" & Joint Health, Sugary Drinks & Blood Sugar (FR) 13:15

1M ago13:15

13:15

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Vitamin D Lab Test (product review) Cartilage "Filler" & Joint Health (research) Sugary Drinks & Blood Sugar (research) For all the details tune into this week's Cabral Concept 3577 – Enjoy the show and let me know …

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3576: These Natural Enzymes Beat Statins for Heart Health (TT) 13:51

1M ago13:51

13:51

Can a natural enzyme really help reverse heart disease? On today's show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health. You'll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect …