Hot Flash Podcasts

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HOT FLASHES & COOL TOPICS

Hot Flashes & Cool Topics

392

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3d ago3d ago

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Creative Hot Flash with Sandi D.

Sandi Duverneuil

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6d ago6d ago

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Where hot flashes meet hot ideas. Midlife isn’t a crisis — it’s a creative rebellion. Join author and creative healing guide Sandi D. as she sparks unfiltered conversations about voice, art, and stepping out from the sidelines. If you’re done being muted, stuck, or silenced by all the “shoulds,” tune it! Short. Bold. Soulful. Let’s make some noise!

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Hot Flash Chronicles

Hot Flash Chronicles Podcast

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24d ago3w ago

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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...

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Women's Health

Pfizer

10k

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4M ago15w ago

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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.

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Hormone Heroes

Dr. Kelly Hopkins

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15h ago15h ago

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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.

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The Hot Flash Diaries Podcast

Jessica Caceres

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28d ago3w ago

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Welcome to the official podcast of Bonita Medical Aesthetics & Wellness. The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience. Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health! Join our host, ...

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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Stephanie Shaw

241

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1d ago1d ago

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Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

376

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1d ago1d ago

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...

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Formula XX - Hot Wheels & Hot Flashes

Formula XX

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2y ago2y ago

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Two Gen X women talking about F1 and other motorsports, usually with an adult beverage and always with adult words.

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Menopause on the Mic

Misti Graham

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13d ago1w ago

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Welcome to Menopause on the Mic — where hot flashes meet hot takes. Hosted by Misti Graham, founder of The Menopause Mafia, this is the laugh-out-loud podcast for women who are sweaty, sleepless, and slightly unhinged (but in a fabulous way). We’re talking hormones, mood swings, memory lapses, and all the midlife madness no one warned us about — served with sass, honesty, and a side of sarcasm. Because if menopause is gonna roast us… we might as well roast it right back.

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Speaking of Psychology

American Psychological Association

407

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3d ago3d ago

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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

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Wine, Whine, and Wisdom’s Podcast

winewhinewisdom

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6d ago6d ago

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Wine, Whine, and Wisdom is the unapologetically honest, hilariously real podcast where three middle-aged women pour a glass of wine (or two), let loose, and dive deep into the joys, messes, and milestones of midlife. From hot flashes to hot dates, empty nest to full wine glasses, career pivots to personal growth-nothing is off limits. With wit, warmth, (occasional WTF moments), and a whole lot of wisdom, these longtime friends share stories, vent frustrations, and celebrate the strength, hum ...

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I SHAKE MY HEAD

Lisa Gibson & Samantha Sperling

479

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4h ago4h ago

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Get ready to laugh out loud with I Shake My Head, the hilarious weekly podcast hosted by Lisa Gibson and Samantha Sperling—best friends for over 20 years. These two middle age women are tackling life with zero filters and a whole lot of humor! From menopausal rants and hot flash battles to nostalgic Gen X throwbacks, Lisa and Sam riff on everything from the absurdities of modern life and pop culture to the everyday frustrations that most people keep to themselves. With sharp wit, unapologeti ...

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Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell

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1+ y ago1+ y ago

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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at [email protected]. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...

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The Hot Flash Podcast

Anita Schwier + Amy Pecoraro

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2+ y ago2+ y ago

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The Hot Flash Podcast was created to deliver encouragements and nuggets of wisdom from all the life experiences of two sisters and hopefully a lot of laughter. Designed For women who are over 40, and those who will be over 40 one day, this bi-weekly podcast is loaded with practical information and tips on life, parenting, marriage and business. Like a hotflash, it will be sometimes intense (mostly quick) and give you a break from the day to day hustle and bustle of life. Please subscribe to ...

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That's a Hot Take

Adam Bender

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4+ y ago4+ y ago

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"That's a Hot Take" is a podcast hosted by Adam Bender and Cooper Schaefer where we get to the bottom of life's unpopular opinions. Come along for the ride where we discuss issues that don't really matter. Email: [email protected] Insta: tahtpodcast Send us a voice message of your hot take: https://anchor.fm/tahtpodcast/message Cover art photo provided by mehul dave on Unsplash: https://unsplash.com/@mehuldave

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Hot Flashes: Menopause Monologues

Soundliness

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8M ago34w ago

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Welcome to Hot Flashes: Menopause Monologues, where the shimmering heat of real-life truths meets the crackling sparks of creative fantasy. This is not your mother’s menopause manual, nor is it a collection of dreary statistics to send you scrambling for the nearest sage tea. Instead, it’s a brazen celebration of a universal experience that so often goes unspoken, unexplored, and underestimated. This podcast series features monologues collected from the book series ”The Menopause Monologues” ...

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What Do You Want?!

Hammerheads Media Ltd

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11d ago1w ago

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Some Like It Hott

Harmonic Entertainment

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1+ y ago1+ y ago

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Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...

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50ish & Fab: The Hot Flash Report

KC Sonshine

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6M ago25w ago

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Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied. Each episode title is inspired by a song, because KC believes that between the Bible and a g ...

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Timeless & Unfiltered

Leggra Colon

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2M ago9w ago

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Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it all—nothing is off-limits! Whether you’re laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...

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This is me at 50!

Missy Propper

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4d ago4d ago

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I’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head! Anxiety / hot flashes / where the heck did my concentration and focus go? Sleep/strength training/cooking/relationships and friends All the things!!! This is me- at 50!

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Bless Your Heart I'm Talking

Zada Owens

129

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2M ago8w ago

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Pull up a chair and pour some sweet tea, honey-we are getting real! Hosted by a no filter middle-aged Southern Mama, this podcast dives into the wild, messy, hilarious ride of life after 40. From sex and menopause to marriage, divorce, kids, and everything in between. Nothing is off limits, and everything is on the table. If you have ever laughed through a hot flash or cried in the grocery store aisle, this one's for you. It's so great we got a review claiming all my life stories are made up ...

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The Dr. Hyman Show

Dr. Mark Hyman

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16h ago16h ago

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...

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The Midlife Chrysalis

Chip Conley

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20h ago20h ago

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The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...

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The Positive Pause

National Menopause Foundation

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17d ago2w ago

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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.

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Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

Dr. Kara Fitzgerald

159

206

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18d ago2w ago

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Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2025 by KF Education and Consulting, LLC All Rights Reserved

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Mid-Life Mafia

Mid-Life Mafia

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5d ago5d ago

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Three badass broads on a mission to make midlife a laughing matter. Pour a cup of coffee (or whatever), pluck your chin hairs, and tune in for no-holds-barred conversations about surviving menopause, finding your confidence, and rocking your second act with attitude. We're not your grandmother's menopause club. Join us: www.MidLifeMafia.com

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Real Health Podcast

Dr. Amir Rashidian

135

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12d ago1w ago

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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

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Catching up with Claudia, La Super Comadre

claudiaiselamacias

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1y ago1y ago

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Born in the US of Mexican American and Mexican parents equals to...me! Sometimes I feel as if I straddle two worlds, two languages, two sets of expectations...”not from here, not from there...ni de aca, ne de alla” Join me as I share my life journey...of almost 50 an’ seen a lot. I’m transitioning from ”checking the box” of expectations to living my life, doing my life, breathing, embracing the hot flash era, being vulnerable, and entering my 50s (cincuentañera era) in love with myself: the ...

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Perimenopause WTF?

perry app

102

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2d ago2d ago

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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.

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Dr. Joseph Mercola - Take Control of Your Health

Dr. Mercola

804

999

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1d ago1d ago

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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

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Menopause Matters

Jeanne Andrus

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1+ y ago1+ y ago

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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...

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Wellness Inspired Podcast

Sheri Davidson

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18d ago2w ago

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Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.

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Running: A FEVER

Michael Davis

437

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3d ago3d ago

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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

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The Energy Blueprint Podcast

Ari Whitten

100

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7d ago0w ago

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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

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Smart Digestion Radio

Dr. Christine Kaczmar

451

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30d ago4w ago

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Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.

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JOWMA (Jewish Orthodox Women's Medical Association) Podcast

JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION

360

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1M ago6w ago

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Jennie Berkovich, DO and Alisa Minkin, MD host JOWMA's podcast and share preventative health information geared to members of the Orthodox Jewish community.

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Joyful Menopause

Lynda

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23d ago3w ago

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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...

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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

109

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3d ago3d ago

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***TOP 1.5% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certifie ...

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Dear body, I'm listening

Donna Piper

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6h ago6h ago

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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who've tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you're not crazy, and you're not alone. In this space, nothing is off the table. We talk ...

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StrongHER Voices

Ashley Basilio

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10h ago10h ago

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StrongHER Voices is the podcast for women ready to step into their StrongHER Era with confidence, clarity, and community. Hosted by Ashley Basilio, certified menopause health coach and fitness professional, this show helps women 40+ understand their changing bodies, strengthen their mindset, and build a life that feels energizing and aligned. Each episode delivers honest conversations, expert interviews, and practical tools on topics like hormones, mindset, aging, body confidence, strength t ...

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OvaryActive

Dr Rebecca Dunsmoor-Su, Dr Amy Voedisch

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8d ago1w ago

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Two gynecologists walk into a recording studio. Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it's not that funny. But back to those two OB/GYNS…. Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science whe ...

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How to Do the Pot

Ellen Scanlon

12k

321

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1M ago5w ago

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...

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The Start

CJOB / Curiouscast

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16h ago16h ago

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The Start is Winnipeg's podcast. Each and every day 680 CJOB's Mackling & Megarry break down the biggest stories of the day from politics to pop culture. If it matters to Manitobans you will hear about it on The Start. 45 minutes a day every weekday.

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Growing Older Living Younger: About longevity, wellness, healthspan,

Dr. Gillian Lockitch

241

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4d ago4d ago

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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...

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