Best Hopefully We Dont Breakup Podcasts (2025)

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24. Fundamentals in communication: exploring strategies for resolving interpersonal conflict with the anxious, avoidant, masculine & feminine 57:43

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6h ago57:43

57:43

Following my breakup, I really wanted to make sure I was learning all the lessons I needed to learn to not only pick a better partner in the future but also be a better partner in the future. I started to realize that the majority of my part in our issues were around communication and understanding where I faltered not just in what I said, but the …

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23. Breakthrough moment: how to deal with aching feelings of emptiness - let's talk God, vulnerability, fear, control & contentment & how surrender is the answer to everything 27:11

7d ago27:11

27:11

I've always struggling with this horrible, aching sense of emptiness. The only way I can really describe it is a black abyss that comes over me and fills me with a sense of dread. I know I've gone through how to feel all different feelings, but this emptiness was one I could never really feel the "cure" for. I found it purposeless and strange and n…

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22. Breakups: how to move on, set new standards, and hone new skills 47:42

11d ago47:42

47:42

Breakups are hard. There's no way around that. You think this person is a dream and you're finally closer to finding your person only to find it crumbling beneath your feet. When there's no real closure, the person chooses to ghost and quickly replace you with someone you wonder if any of it was ever real. You feel shaken with distrust for yourself…

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21. Truth, lies, and healthy coping 56:07

15d ago56:07

56:07

We all know that our thoughts drive our emotions and behavior, but what's even more critical to understand is distinguishing the validity and truth or falsehood of our thoughts and beliefs. I've found that the majority of arguments we have with other people isn't necessarily a difference in values, but a difference in perspective and how each other…

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20. Ego-defense mechanisms & emotion-driven behaviors 1:02:40

4M ago1:02:40

1:02:40

Dissolution of relationships in any form can be so difficult, leaving you feeling angry and confused. This is exactly how I felt following coming back to a situationship after a year only to be rejected and discarded once again. I felt I had done nothing but try to understand and be there for him when all he ever did was use me. I recently went to …

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19. The importance of emotional regulation & its relationship to fear, trauma, addiction, attachment, toxic relationships & familiar family dynamics 1:32:56

4M ago1:32:56

1:32:56

I really wanted to make shorter episodes for you guys, but this episode really needed the length to explain each issue of fear, trauma, addiction, attachment, toxic relationships, and familiar family dynamics, while also bridging the gap between them to illustrate how they are each so intimately connected. Often times, we see we have issues, but do…

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My little roster experiment 10:33

6M ago10:33

10:33

Ever date someone you didn’t really think you’d like and then all of a sudden you find yourself pining after them like, “why they don’t like me anymore? Why does no one ever care about me?” Have you ever really asked yourself - before the attachment - happened if you ever even wanted them? Maybe, but your craving for that love and validation that s…

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18. Truth 101: how core beliefs, laws, mindsets, & inner narratives shape your life & reality 1:16:49

6M ago1:16:49

1:16:49

I know I promised a "little learnings" on ego-defensive behavior, but life took some unexpected turns. In this episode, I talk about the strange turn of events over the past 3 months that diverted my attention from examining other people's behaviors to taking a deeper look at myself. I discuss how my previous dark intermissions episode really highl…

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17. Dark Intermissions: Instagram v. Reality & Relearning Old Lessons 40:07

10M ago40:07

40:07

I'm back! I know it's been 3 months since I've published my last episode and while I wanted to jump straight back into the little learnings for "uncovering the truth," I wanted to share some things I'm struggling with in my own life. The reason I include some of these episodes with more practical educational videos and to show how I personally work…

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16. Emotions [part 2]: what it means to “feel your feelings” 1:34:14

1y ago1:34:14

1:34:14

This episode is our longest yet, but jam packed with vital information all about the role of emotions and how actively feeling them will change your entire life. It is the part 2 continuation of emotions part 1, and finalizes the “little learnings” for the emotion/body sensation phase needed to “interrupt the cycle” is step three of the healing pro…

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15. Emotions [part 1]: changing the narrative 56:27

1y ago56:27

56:27

We are back with another “little learnings” episode, now covering the emotional piece. I know this is a long episode, but it’s probably my most important episode to date - and the most researched! I’ve working on this episode for 5 months, trying to flesh out all the details and nuances of emotion to help change your narrative and understanding of …

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14. Understanding & overcoming fear of abandonment 58:42

1y ago58:42

58:42

The perfect bridge between the past three dark intermission episodes and talking about emotions in the next episode coming, episode 14 really gets into the uncomfortable feeling that abandonment brings. Sometimes we fear being left so intensely that it effectively dictates the way we live our entire lives. In this episode, I discuss how childhood e…

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13. Why no amount effort on your part will ever make up for a lack of effort on their part 28:38

1y ago28:38

28:38

After some life changes, we’re back with another dark intermission episode (in the same thread as episodes 8 & 12) examining what to do when someone’s effort toward your relationship suddenly starts to decrease. While I begin by focusing on unhealthy relationships that serves as a continuum of episode 12, I also shed light that some effort levels d…

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12. Why they didn’t choose you, why you can’t let go, and why rejection really is redirection 31:25

1+ y ago31:25

31:25

This episode is in the same “dark intermission” thread as “the case for not choosing the guy (or girl) that makes the huge effort.” In this episode, I examine the questions a lot of us have following the ending of a toxic relationship - particularly the one where we did go for the guy who made the huge effort, only to be dumped just as quickly as t…

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11. Thought reappraisals 15:46

1+ y ago15:46

15:46

After going through the “little learnings” of logical fallacies and cognitive distortions, we finish off this cognitive restructuring segment with thought reappraisals. Thought reappraisals begin with identifying distortions that other people have told us or ones that we’ve told ourselves. By first recognizing that we’ve fallen into thinking traps …

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10. Cognitive distortions 22:53

1+ y ago22:53

22:53

This is the second of the “little learnings” we’ll be using for interrupting the cycle at the thought level. While logical fallacies talk about argument and evaluation in terms of interpersonal debate, cognitive distortions really speak to our mind’s misinterpretation of events, information, situations, or people being presented to us. Even more of…

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09. Logical fallacies 21:26

1+ y ago21:26

21:26

Before we deep dive into [step three] of mapping healing - interrupting the cycle - I wanted to give you guys these “little learnings” to shed light on how exactly we can interrupt the cycle at the thought level. Understanding logical fallacies are critical in seeing how people’s perceptions, arguments, or evaluations of us can shape the way we thi…

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08. Dark intermissions: the case for not choosing the guy that makes the huge effort 29:10

1+ y ago29:10

29:10

We’ve all been here before - being treated less than desirably by the guy (or girl) who wanted us first. Often times, we think to ourselves, “well, if he’s (/she’s) making such a huge effort, maybe I’ll give it a shot,” only to proven to why you should have never given them any chance in the first place. In this episode of the dark intermission ser…

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07. Mapping healing: [step two] uncovering the truth part 2 - let’s talk about God 30:09

1+ y ago30:09

30:09

This episode serves as the part two follow up to the “ [step two] uncovering the truth” episode of the mapping healing series. Because I understand what a hot topic all things God and religion can be, I wanted to pair this off into a separate episode for those truly interested in exploring their spirituality. For me, God in my recovery was absolute…

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06. 7 Pillars of Health 48:55

1+ y ago48:55

48:55

While I take myself through the mapping healing journey, I find myself, again, in the uncovering truth stage, gleaning new insights to unlock new levels of my recovery. In doing so, and spending time going back to look at the origins of my binge eating, I’m starting to see that no matter what you struggle with - eating disorder, adhd, personality d…

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05. Mapping healing: [step two] uncovering the truth 20:34

1+ y ago20:34

20:34

In this episode, we dive straight into step two of the healing journey - uncovering the truth. After a brief overview of what we covered in step one, figuring out what’s broken, we explore how learning and gaining greater insight can better help us troubleshoot the core issues of our lives. By becoming curious about attachment theory, emotional att…

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04. Mapping healing: [step one] figuring out what’s broken 36:46

1+ y ago36:46

36:46

This episode is the continuation of the “Mapping Healing” series I began in episode 02. While episode 02 is the overarching look at the healing process and a brief look at each stage, this episode looks specially at the first step, which I’ve titled, “figuring out what’s broken.” In the episode, I discuss the differences between what’s genuinely go…

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03. Dark intermissions: an informal conversation about the darkness 36:25

1+ y ago36:25

36:25

When it comes to healing, we may find ourselves pushing toward the light, but also find the dark pushing back. I promised to be a friend in both, so here I am - in the dark with you. In this episode, I talk about the feelings that come up when comparing my traumatized life to the life of someone I found to be extraordinary and healthy. I talk hones…

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02. Mapping healing: what “trust the process” really means 49:39

1+ y ago49:39

49:39

We’ve all heard someone say, “Trust the process,” or “it’s all part of the process,” or some variation of these. When I was younger, I used to wonder, “what does that even mean?!” Life can seem to give you mixed signals, and depending on who you ask, you can end up going in infinite different directions. In this episode, I really wanted to break do…

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Losing Me: How to find yourself after a breakup 59:29

1+ y ago59:29

59:29

You know what’s the greatest thing you could ever lose? Yourself. When breakups happen a part of you leaves. But you know what’s the best part? The new and improved you enters. You deserve to love again and to find yourself again after your breakup!! In today’s episode I share how to find yourself after a breakup and give great gems that can help y…

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01. Procrastination, self-sabotage, and the cycle of addiction 28:41

1+ y ago28:41

28:41

In this episode, I dive into what procrastination really might mean for someone who has mental health struggles. It may seem that we’re lazy or unmotivated or whatever narrative our thoughts have generated to us, but sometimes there’s a part of the picture we’re not fully seeing. Fear - and seeking relief from that fear - can often be more at the h…

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Don’t Give Up: Staying faithful even when things get hard 11:09

2+ y ago11:09

11:09

Have you ever experienced hard times? Have you ever wanted to give up and just don’t know how to keep the faith? Wondering where God is and why hasn’t he helped you overcome your situation yet? In today’s episode, I’m going to talk about staying faithful even when times get hard. As always, I hope you’re Hear For This!!…

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Ways To Cope With Depression 16:10

3y ago16:10

16:10

Have you ever felt depressed? Do you feel alone and like no one understands how you feel? Tune into today’s episode on coping with depression. As always, I hope you’re Hear For This!!

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Broken-Hearted💔: How to handle the breakup the best way possible and recover. 15:13

3+ y ago15:13

15:13

Have you ever been heartbroken💔? Do you know how much it sucks to have to start over after a breakup? Do you want to create a game plan for yourself post-breakup and get back on track? Tune into today’s episode to find out more and as always, I hope you’re Hear For This!!

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Roses Are Red🌹 25:15

3+ y ago25:15

25:15

You are a rose. You are amazing. Whether you wither or bloom, you are still amazing. In today’s episode I explain the five reasons why you deserve flowers every week literally and metaphorically. As always, I hope you’re Hear For This❣️❤️!!

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When The Enemy Attacks!! 26:09

3+ y ago26:09

26:09

Have you ever felt like you were attacked spiritually, and felt like the devil was trying you? You just feel in a state of confusion and don’t know where to go? Tune into today’s episode and find out what to do when the enemy attacks!! As always, I hope you’re Hear For This!!

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Anxiety 10:54

3+ y ago10:54

10:54

Do you ever feel anxious? Do you ever have times where you feel nervous and get panic attacks just from your thoughts? In today’s episode I talk about anxiety and different ways to acknowledge your feelings and cope. As always, I hope you’re Hear For This!!

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Procrastination 10:44

3+ y ago10:44

10:44

Do you have a tendency to procrastinate? You put things off that are very important on hold out of fear, anxiety, or other reasons? Sometimes we really don’t want to procrastinate, but we end up procrastinating. In today’s episode I will speak about procrastination and ways to overcome procrastination. As always, I hope you’re Hear For This🥳🙌🏾!!…

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Overthinking 16:14

3+ y ago16:14

16:14

Our minds are a constant battle. In your head you assume that everything can just be shut down and you want to scream STOPPPPPP!!! But it feels like you can’t no matter how hard you try. Overthinking can be the worst. In today’s episode I’m going to talk about overthinking and the ways to manage everyday. As always, I hope you’re Hear For This!!…

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Fear 19:04

3+ y ago19:04

19:04

We all have something that we fear. Sometimes fear comes from traumatic experiences and other times our minds try to convince us of something that merely isn’t true. In today’s episode I will speak on how to conqueror your fears and to not let the mind win. As always I hope you’re Hear For This!!

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Insecurities: Boosting Your Confidence and Being Your Best You 19:54

3+ y ago19:54

19:54

Even the most confident person has insecurities. Everyone has insecurities. Whether they stem from childhood, adulthood, or into our mature stage, it’s something that can truly affect us. In today’s episode I will talk about the ways in which confidence can be boosted and how to develop into your best self. As always, I hope you’re Hear For This!!…

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Treat Yourself 21:42

3+ y ago21:42

21:42

Are you in need of some self-care? When’s the last time you’ve taken time to yourself and relaxed. In today’s episode, I talk about treating yourself and the importance of self-care. As Always, I hope you’re Hear For This!!

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Saturdays with Chloe : The Dangers of Running Ahead of God in Suffering: JUST WAIT 15:02

3+ y ago15:02

15:02

How long will I have to wait for God to heal me? How long will I be here? How long is it going to take for Him to answer my prayer? Sounds familiar? In the midst of waiting, it can get tough, exhausting, frustrating, and hurtful. As we wait, sometimes these feelings can get overwhelming and we try to find some way to fix it or escape it; hoping to …

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Breakups + Divorce: 5 Reasons Why You Struggle to Let Go of Him, Even Though He Has Let Go of You 12:23

3+ y ago12:23

12:23

You've broken up. He has packed his things and left. He doesn't call anymore. He doesn't show any interest. He even has told you he doesn't love you anymore. How did you get here? What went wrong? Break-ups can be so heartbreaking and we sometimes find it hard to let go. It can be really tough seeing them moving on so easily while you are still cry…

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Saturdays with Chloe: Favor Isn't Fair, Disclaimer: This Favor May Come with 5 Unexpected Frustrations 9:29

3+ y ago9:29

9:29

We all love to be shown favor. A job opening we didn’t expect. A miracle awakening. A vision only you have been graced to see. It’s amazing. But, do we ever think of the other part that comes with favor? The part no one tells you about? Well, I hope this “Saturdays with Chloe ☀️” prepares you for Gods favor! - www.chloemgooden.com --- Support this …

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Recognizing depression in loved ones and what to do about it 21:44

3+ y ago21:44

21:44

Do you ever assume that your friends and family are OK based on how they behave? Have you ever had someone tell you that they were OK and then you realize they’re suffering? If you have friends and loved ones who have depression, sometimes you don’t even know they have depression. That’s why in today’s episode I discuss recognizing depression in th…

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Spring Cleaning 8:34

3+ y ago8:34

8:34

Are you ready for some spring cleaning? Now is the time!! Although it’s not Spring, it’s never too late to re-organize your life and provide some sunshine!! As always, I hope you’re Hear For This!!

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Reinvention 17:15

3+ y ago17:15

17:15

Are you ready to start over? Do you feel like you’re in a stuck place in your life and you want change? Tune in to today’s episode about reinvention and reinvent yourself!! As always, I hope you’re Hear For This!!

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Dating, Break-ups, Divorce: How to Ignore That Text From Your Ex 11:45

3+ y ago11:45

11:45

You’re sitting at home. Bored. Unsure what you will do on another Friday alone. As you are sitting there feeling lonely, boom, a text from your ex. What do you do? Do you respond? Will you get back in the crazy cycle with him? Will he hurt you again? It’s tough. Especially when you are alone. In this episode I hope to help you know what to do as we…

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Saturdays with Chloe : 3 Reasons Why You Don't Hear From God 11:35

3+ y ago11:35

11:35

How many times have we said to someone “I’m waiting to hear from God on what to do,” or “I haven’t heard from God and I don’t know why or how to?” I’ve been there a couple times. I then realized God is always talking to us as well as always excited to talk to us! But, why don’t we hear Him? Let’s find out! - www.chloemgooden.com --- Support this po…

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After Miscarriage + Pregnancy Loss: 5 Steps of Grief: Accepting Your Loss & Honoring Your Baby 16:58

3+ y ago16:58

16:58

When losing someone special in our life we all go through similar emotions called the 5 Steps of Grief. But, what about when you lose a child, or experience a miscarriage? Do we deal with the same emotions even though we didn't experience a life with them? Yes. I hope in the final episode on the 5 Steps of Grief Series: Acceptance, I help you under…

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After Miscarriage + Pregnancy Loss: 5 Steps of Grief, Dealing with Denial of Your Loss, Bargaining with God, and Depression 22:43

3+ y ago22:43

22:43

When losing someone special in our life we all go through similar emotions called the 5 Steps of Grief. But, what about when you lose a child, or experience a miscarriage? Do we deal with the same emotions even though we didn't experience a life with them? Yes. I hope in the second episode on the 5 Steps of Grief: Denial, Bargaining, and Depression…

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After Miscarriage + Pregnancy Loss : 5 Steps of Grief, Dealing with Your Anger & Disappointment with God 24:37

3+ y ago24:37

24:37

When losing someone special in our life we all go through similar emotions called the 5 Steps of Grief. But, what about when you lose a child, or experience a miscarriage? Do we deal with the same emotions even though we didn't experience a life with them? Yes. I hope in the first episode on the 5 Steps of Grief: Anger, I help you understand this f…

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After Miscarriage + Pregnancy Loss: My Story & Our Purpose 11:53

3+ y ago11:53

11:53

In this episode I want to tell My Story of my losses and introduce you to After Miscarriage, Pregnancy Loss. Giving you insight on our purpose and hope for our listeners in these segments. Visit https://chloemgooden.com/after-miscarriage-pregnancy-loss/ to learn more about our resources. --- Support this podcast: https://podcasters.spotify.com/pod/…

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Identity + Worth : When You Think You Aren't Beautiful Enough, Worthy Enough, or Good Enough 26:28

4y ago26:28

26:28

Dating today can be rough. You see different people getting into relationships easily. You see your friends having multiple dating prospects. You feel you've been dating for years with no avail. You can begin to ask yourself, "What's wrong with me?" I think we all have been in this place and it can be pretty depressing. Where does it come from ? Wh…