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Honest Reflections Podcasts

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Journal Gently is a Christian podcast for introverted women seeking emotional healing, spiritual growth, and God-centered support after grief, trauma, or hard seasons. Here, you'll find a soft place to land—a sacred, unhurried space to journal with God, process your experiences, and take gentle steps toward wholeness. Healing doesn't have to be loud or fast… just intentional and rooted in God's presence. ------ Kari Bartkus is a spiritual director who walks with women who are hurting to help ...
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Brutally Me

Marie Alain

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Brutally Me is your podcast where raw honesty meets real-life experience — no filters, no fluff, and definitely no pretending. It’s me, talking my sh*t and telling my truth, unfiltered and unapologetic. I’ll be diving into the messiness of being human through my life experience. This isn’t your polished self-help podcast. It’s vulnerable, loud, uncomfortable, and sometimes a little chaotic — but always real. Expect hot takes, life lessons, and unfiltered debates on the things people are too ...
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White Woman Wake Up is a podcast where two white women from different generations come together to have honest, multi-generational conversations about how we, as white women, can awaken our own cultural biases and challenge the status quo. Through authentic, vulnerable dialogue—free from shame—we aim to empower ourselves and our listeners to unlearn harmful conditioning, build greater empathy, and embrace new ways of being in the world. We hope to inspire transformative growth by fostering c ...
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Anchored by the question, "What’s one pivotal moment in your life?", Lesley hosts candid, personal conversations that reveal the turning points that shape who we are. With her signature empathy, wit, and warmth, Lesley creates space for guests to open up, sparking insights that challenge assumptions, stir reflection, and ignite growth. Each episode blends honest stories, surprising insights, and moments of laughter, leaving listeners feeling inspired, seen, and more deeply connected to the h ...
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Honest UX Talks by Wix Studio

Anfisa Bogomolova & Ioana Teleanu

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Honest weekly conversations about UX design career, challenges, portfolios, mental health, and all things UX. Ioana and Anfisa together have 20 years of experience in the UX field and trying to share their main lessons to help anyone transitioning to design overcome the fears. Our weekly conversations are supported by Wix Studio, the web platform built for agencies and enterprises, and an amazing supporter of the design space. https://www.wix.com/studio To request the next topic DM us on IG: ...
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The Compass Chronicles Podcast: Where Fandom Meets Faith Hosted by Javier Welcome to The Compass Chronicles Podcast—where faith meets fandom, life gets real, and every step of the journey points us back to something bigger. I’m Javier, and every week I’ll be your guide through meaningful conversations that connect Scripture, culture, and the everyday questions we all wrestle with. This isn’t your average faith podcast. We’re digging deep into the Bible while also exploring the movies, music, ...
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The AG Show is AHDB’s go-to weekly podcast for anyone involved with farming in the UK. Join presenters Charlotte Forkes-Rees, Hannah Clarke and Tom Spencer for lively conversations, debate and fun as they welcome farmers, industry insiders and experts to break down everything from livestock and crops to tech, trade and sustainability. No jargon overload - just honest chats, smart insights and stories that reflect what it’s really like working in agriculture today. Think of it as your farming ...
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OurCrazyLife

Michael Rollins

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Because life doesn't come with an edit button. OurCrazyLife is a raw, honest, and sometimes unfiltered look at what it means to live, love, and lose your mind a little along the way. Hosted by Michael, this podcast isn’t about fame or filters — it’s about saying the quiet parts out loud. From small victories to the heavy stuff we all carry, OurCrazyLife is a space for real talk, real laughs, and the occasional f-bomb when life gets messy. No scripts. No pretending. Just stories, reflection, ...
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🎙️ The Story Next Door: Real Stories from Real People Everyone has a story—some just haven’t had the chance to tell it. The Story Next Door is a raw and unfiltered podcast that opens the mic to everyday people with extraordinary experiences. From love and loss to resilience and reinvention, each episode dives into the life of someone who could be your neighbor, your friend, or even you. Hosted with heart, honesty, and a deep curiosity for the human experience, this show is a reminder that th ...
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What if the factors that fuel human trafficking aren’t just forces out there, but right here, shaping the world we live in every day? Welcome to The Demand Disruption Podcast, where we take an unflinching look at how cultural influence, hidden pain, and exploitative systems contribute to the demand for commercial sex. This isn’t just another awareness podcast about a social issue. It’s about people, the human stories—of those harmed, those healing, and those waking up to their role in change ...
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The Honest Pause

Teryl Rothery & Maryam Taheri

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Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.
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Welcome to the Conversations @ The Salt Line, a Vassar College podcast. Hosted by Wesley Dixon, this podcast will explore subjects that stimulate, reflect on the world's grand challenges, and find common ground while embracing diverging perspectives because we understand that pursuing honest dialogue and debate nurtures an intellectual curiosity that leads to understanding and connection.
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For Good

Joseph "JoJo" Simmons

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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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A Mug's Life

Juliet Davies

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A look into people's mug collections, and the meaning a cup of tea/coffee has for us. The premise is that guests bring on 3-5 mugs on and it's a catalyst for broader conversation. Episodes are released monthly and there will also be special Tea Talks episodes about other topics enjoyed with a mug in hand
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What does it mean to live with intention in a world that pulls us in every direction? This podcast explores the everyday decisions that shape our futures. Hosted by Chris Luebkeman and brought to you by [Y]our 2040, each episode invites a guest to slow down, share a drink, and reflect on how they navigate complexity, purpose, and change. From creatives to change-makers, these are honest conversations that spark action and remind us we all have the power to choose to matter.
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Inspiring Heights

Inspiring Heights

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Feeling stretched too thin? I’m Vanessa Kaiser—social worker, certified life coach, and entrepreneur—here to help you create rhythms that bring clarity, flow, and productivity. I blend real-life experience, humor, and practical strategies to help you build routines that fit your season, manage your time, lead with intention, and cultivate habits that actually work. The goal? To give you tools you can wield to live fully and intentionally right where your feet are—present, focused, and energi ...
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Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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The New 2450 Podcast is a community-driven show dedicated to the people of Coffs Harbour. Hosted by Jay, this podcast dives into real issues like homelessness, addiction, mental health, and youth empowerment while celebrating the stories and voices that make this town unique. With a focus on unity and action, each episode invites listeners to reflect, connect, and be part of building a stronger, better Coffs Harbour for everyone. Tune in every Wednesday night for honest conversations that ma ...
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Pop Culture Parenting

Dr Billy Garvey, Nick McCormack

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This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day We'll be using iconic TV and cinema scenes from the 80's & 90's to give context to Billy's parenting advice. Please subscribe and tell us what parenting topics and movie scenes we should talk about next
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Overthinking with Karmen

Karmen Michael Smith

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You ever feel like you’re thinking too much? Like you see what’s happening in the world—your life, this culture, these routines we swear by—and you just can’t pretend it makes sense? Good. Because same. I’m Karmen Michael Smith, your Overthinker-in-Chief, spiraling publicly so you don’t have to. This isn’t self-help. This isn’t hot takes. This is a disruption of the ordinary. One day, it’s the gym and why my body resists going. The next, it’s what happened to Starbucks? And sometimes? It’s c ...
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Healing Mindset

Healthy Mind By Avik ™

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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
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The Soft Side Project is a safe space to take off the armor. Here, we’ll talk about life, faith, healing, and personal growth. We’ll share stories, reflect on scripture, and have honest conversations that help us balance strength with softness.
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Living OUT Loud with Michele Flamer is a space for courage, truth, and belonging. The podcast celebrates Queer voices and the people in our communities who are living out loud with intention. Each episode lifts up authentic stories of self-discovery, purpose, and the moments that shaped who we become. Michele welcomes a wide range of guests who are opening doors and extending their hearts. From everyday heroes to community organizers, from artists and authors to politicians and advocates, th ...
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Trinity Youth is back for a third season of Advent podcasts! Join Dave and Haley every Monday, Wednesday, and Friday as we journey through Advent together and learn what it means to “prepare the way of the Lord” in our everyday lives. Each week explores one of the traditional Advent themes—Hope, Peace, Joy, and Love—through Scripture, honest conversation, and practical encouragement for students and families. Week by week, we’ll reflect on: Hope – reminding us that God’s promises remain stea ...
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The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us. Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring u ...
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Hey, lifelong learners and lovers of life! We’re Anu & Ololade — a couple passionate about living intentionally and growing together. Let’s Toast to Life is where we have honest, wholesome conversations about self-improvement, relationships, and faith. What began as Ololade’s passion project is now our shared space to reflect, laugh, and learn out loud. If you’re into real talk, life lessons, and some good loving, hit follow and join us on the journey. Let’s toast… to life! Have some feedbac ...
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Pretty Hard

Erika Geraerts

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Pretty Hard is all about discussing what we feel when we think about our relationship to beauty - how it's changed over time, what we've been and are currently influenced by, what we're trying to change, and of course, how hard it is to run (and consume) a beauty brand in today's digital age. A podcast by Fluff, a beauty brand that believes it’s ok to feel more with makeup, so long as you don’t feel less without it. A series of honest conversations: thoughts and feelings with founder, Erika ...
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Welcome to the TNC Podcast, where real conversations meet raw emotions and faith! Join Pastor Joe Liles and the team as they dive deep into life's messy moments, exploring everything from overwhelming feelings to the surprising emotional landscape of God. Each episode is like sitting down with friends who aren't afraid to get real about spirituality, personal struggles, and finding meaning in the everyday. Whether you're seeking inspiration, looking to understand your emotions, or just want ...
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Doc Malik

Ahmad Malik

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Become a Paid Subscriber: https://creators.spotify.com/pod/show/docmalik/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/docmalik/subscribe Doc Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Doc explores an array of topics that profoundly impact our well-being and health.
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Nuance Needed

Nuance Needed

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In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...
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Homing

Matt Gibberd

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The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...
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Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You're not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social jus ...
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TABOO

Dr. Fiona Barry PhD

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Welcome to TABOO, the podcast that dares to delve into the conversations often left unspoken. Join us as we create a safe space for open and transparent dialogue about the topics that evoke feelings of shame, fear, and discomfort. From mental health and relationships to abuse and sexuality, no subject is off-limits. Each episode aims to foster a sense of belonging, connection, and understanding within our community. Together, we’ll break down barriers, challenge stigma, and embrace vulnerabi ...
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Join clinical psychologist Brian Curtis, PhD, for a different kind of mental health podcast: One where you don't just learn about psychological skills, you practice them. If you feel stuck in your life, overwhelmed by thoughts or emotions, unsure of your direction, caught in unhelpful habits, or struggling in relationships, this podcast offers a direct path forward. Each episode is a guided experiment where you'll learn and apply evidence-based tools from the most effective psychological tre ...
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Welcome to All Things TDS! Where curiosity meets clinical wisdom and today’s issues meet honest conversation. Every episode invites you to learn, think deeply, laugh a little, and reflect on the world around you. Hosted by a seasoned mental health clinician and university professor and her favorite human, this podcast dives into the fascinating and challenging issues shaping our world and how they impact the ways we think, feel, relate, and grow.
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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You About?

BBC Sounds

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Meet Roman Kemp, the presenter once chased by paparazzi, and Tom Grennan, the popstar from humble beginnings. What happens when a self-declared "nepo baby" meets the son of a builder? They become best mates and start a podcast. Their unexpected friendship sparked in the gym—bonding over football, music, but they also connected on a deeper level. They've both faced personal demons and they're not afraid to talk about it. Now, every Tuesday, join their podcast for hilarious celebrity stories, ...
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Breakfast at Léa’s is a candid and refreshing podcast where guests from all corners of the music industry share their stories, challenges, and lessons learned. Hosted with a perfect blend of casual, playful, and professional vibes, each episode invites guests to reflect on pivotal moments in their careers, tackle anonymous listener dilemmas, and vow, “May this situation never find me!” Whether sipping tea or taking a shot of tequila, the conversations are always relatable, honest, and a litt ...
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Anfi and Ioana reflect on the past year, sharing how their careers have evolved and how AI has impacted their journeys. Looking ahead to 2026, they discuss their goals and upcoming creative projects. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠ Check out these links: Preorder Ioana's upcoming book ⁠here⁠. Th…
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Check out my website for Coaching: Thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations …
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As a new year begins, there's often pressure to decide: set goals, choose a word, figure out what's next. In this episode, we do something slower. Instead of rushing toward clarity or change, we pause to notice what quietly followed us into this year. Not to analyze it. Not to fix it. Simply to become aware—with kindness, honesty, and God's presenc…
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Start with a blank screen, a knot in your chest, and a whisper that says try again. That’s where our year truly began—not with a viral theory or a perfect outline, but with a fragile step of obedience that reshaped everything that followed. What unfolded wasn’t a highlight reel. It was the rarely told middle: long nights, quiet doubts, the grind of…
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This reflective solo episode marks a special milestone: the 120th episode of the Prescribing Lifestyle podcast and the close of 2025. I share openly about my professional growth, personal health journey, and the challenges and wins that have shaped this year. What's inside this episode Professional growth and expansion How Melbourne Low Carb Clinic…
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In today’s episode, I sit with myself and look back at the year with five simple but brutally honest questions. No filters, no pretending, just me unpacking the lessons, the blessings, and the growth that shaped my 2025. If you’ve been feeling the need to reset, reevaluate, or reclaim your energy before stepping into a new chapter, this episode is …
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2025 said, “I’m about to test your character development.” And honestly? It succeeded. 😭 Episode 6 is our official year-end wrap-up—raw, funny, faith-filled, and real. We’re covering: - Personal growth & unexpected blessings - Relationships that shifted or showed their true colors - Habits and mindsets that gotta stay in 2025 - How God used the con…
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The first podcast of 2026 isn't about hype or resolutions. In this deliberate reset episode of The New 2450, Jay Jones slows things down and sets a clear tone for the year ahead — focusing on direction, clarity, and letting go of what no longer fits. It's a calm, grounded conversation for anyone who wants to start the year thoughtfully, without pre…
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Franco Stevens, the visionary founder of Curve magazine, shares her coming out story, the challenges she faced, the origin story of Curve magazine, the risks and visibility associated with queer media, the behind-the-scenes of Curve magazine, the preservation of queer women's history, and the creation of positive change through the Curve Foundation…
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The AG Show is wrapping up 2025 with a bang – and by bang, we mean a big, juicy quiz! This time, Producer Martin flips the script and takes over as quizmaster, putting presenters Charlotte, Hannah and Tom in the hot seat. The questions? A mix of all things food and farming in 2025 plus a sprinkle of festive Christmas fun. But that’s not all – the f…
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Tired of the pressure to reinvent yourself every New Year? You’re not alone AND you’re not doing it wrong. In this final episode of 2025, Heather Hester offers a powerful shift from the tradition of resolutions to something more meaningful for LGBTQ+ parents, caregivers, and allies: repair. Rather than fix or perfect, you’re invited to reflect, rel…
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The days between Christmas and the New Year can feel quiet, reflective, and a little disorienting. In this New Year’s Eve episode, I share five lessons I'm intentionally carrying into the new year—not as resolutions to hustle harder, but as grounded practices for living a more connected, present, and productive life. From redefining healthy boundar…
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To see out 2025 in true You About? style, the boys host the very first You About? Awards, celebrating (and questioning) some of the most memorable and ridiculous moments from the past year. This week’s Big Question comes courtesy of Emma, and it turns out to be a special one. Tom and Roman take a moment to reflect on their friendship and what they …
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Before the clock ticks over, it's worth taking a moment. In this New Year's Eve episode of The New 2450, Jay Jones reflects on the year that's ending — the quiet wins, the unseen struggles, and the honesty that tends to surface when the noise dies down. It's not about resolutions or big promises. It's about pausing, breathing, and setting a steady …
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In this episode of Healing Mindset, host Nazish sits down with Dr. Crystal T. Harrell, who shares how she moved from public housing in Alabama and the loss of her father to earning a PhD from Yale and reclaiming her inner wholeness. This is not a hustle story. It is a reality check on what happens when achievement is driven by an unhealed nervous s…
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DAY 12 MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR! 12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOS After a year of navigating challenges and showing up with fierce love, are you wondering if it’s made a difference? In this final capsule episode, Heather Hester reminds us that real hope, especially for LGBTQ+ families,…
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The war is internal, not technical. Lessons From a Terrible Photographer is a book for creatives who feel stuck, burned out, or disconnected from their work, even though they know what they’re doing. It’s not about gear or technique. It’s about the internal stuff no one talks about, and focusing on why we make work, not just how. Preorders help det…
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In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a Tiktok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading to a broader conversation about social media, nuance, and connection in today's world. The hosts explore: - How legitimate concerns about accessibility…
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For this last episode of 2025, we reflected on how we have both grown personally, showed up in our relationships, and stayed faithful to God through the year. Besides the vulnerability, you can expect to hear some of our personal goals for next year. Perhaps it could inspire you to create yours. Enjoy and don't forget to share with someone else tod…
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A different kind of podcast episode as we head into a new year. Particularly transitioning from this year of the snake to the next year of the horse, something at Fluff we are resonating with, many of us can feel like we're shedding, questioning, reflecting. In light of such, we decided to ask four friends of Fluff: Laura Roscioli, Erin Deering, Le…
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Coffs Harbour doesn't run on noise or hype — it runs on memory. In this episode of The New 2450, Jay Jones reflects on how trust, reputation, and consistency really work in a small community. It's a calm, honest look at why favours matter, why people watch before they speak, and why time still carries weight here. A thoughtful reminder that in town…
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DAY 11 MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR! 12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOS Are you already exhausted by the pressure of “New Year, New You” messages? If you’re a parent or ally of an LGBTQ+ child, you don’t need more demands. You need direction that honors your humanity. In today’s 5-minute ref…
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As the year comes to a close, I’ve been reflecting on the conversations that shaped Season One of this podcast. These episodes were about the moments that change us, the questions that force clarity, and the courage to choose a different path. This season, you heard from athletes, founders, and leaders who shared what happens behind the scenes thro…
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Not everyone in Coffs Harbour needs to be heard to understand what's really going on. In this episode of The New 2450, Jay Jones reflects on the quiet people in town — the listeners, the observers, the ones who notice patterns, remember faces, and see the truth without needing to argue about it. It's a calm, respectful reminder that wisdom doesn't …
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Welcome to the annual TBG end of year guided money reflection! Grab your notebooks, pour yourself something tasty, and buckle in for a series of reflective questions about your year in money. Want more? Dive deeper with my two part workshop series, Reflect & Reset, available instantly on demand, with a Money on a Page worksheet to complete between …
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This Christmas Sabbath Sunday episode of the Neighborhood Church Podcast feels less like a hosted show and more like sitting around the living room with friends after Christmas Eve worship. Pastor Joe Liles is joined by Pastor Tom Helmich (Care and Education) and lead worship coordinator Andrea Lickfelt for a behind‑the‑scenes conversation about Ch…
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This episode is not about rumours. It's about what I've personally seen — and what's been publicly reported. The NDIS was created to support Australians living with disability. The intention was right. The need is real. But across the country — and even here in regional Australia — more and more people are quietly asking the same question: Why does…
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In this Healing Mindset episode, host Nazish sits down with coach and circadian health expert Jason Yun to unpack what really drives human performance in a world addicted to speed, screens and shortcuts. Jason explains why most people are “getting light wrong”, how artificial light and phone addiction wreck circadian rhythm, and why sunrise, moveme…
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For Programs and Free Trainings check out my website 👉🏽 Thealexduenas.com If you’re new here, I’m Alex Duenas — a man who rebuilt his life through relentless discipline, faith, and refusing to drift any longer. I started training at 12 years old, and I’ve now been at it for 19 straight years. Nearly two decades of early mornings, iron, sweat, pain,…
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Welcome back to Living OUT Loud. This conversation delves into the courageous coming-out stories of Karla Eduvia and Sandra Tomasovic, highlighting their journey of self-acceptance and love. It also explores the building of a strong and resilient relationship, emphasizing the qualities and practices that have contributed to its stability and depth.…
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Parents are worried. Young people feel stuck. Adults are scrolling too. This episode cuts through blame and explains what's really happening — not laziness, not defiance, but an overstimulated nervous system. Drawing on modern psychotherapy and Japanese principles like 改善 (Kaizen – small daily improvement) and 生き甲斐 (Ikigai – reason for being), Jay …
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This episode is uncomfortable on purpose. Today's kids are not broken. They are overstimulated, overexposed, and raised in a world we created… then walked away from. We handed children devices that hijack dopamine harder than crack, dropped them into social media before their brains were built, and now we blame them for the damage. Families sit at …
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DAY 10 MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR! 12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOS Ever caught yourself enjoying a moment, only to immediately feel guilty for it? If you’re parenting or advocating for an LGBTQ+ child in a world that feels heavy, joy can feel almost… irresponsible. On Day 10 of our holi…
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This episode introduces a space for honest conversations about self-reflection, personal growth, and navigating privilege. We’ll unpack inherited biases, foster accountability, and explore ways to deepen understanding through open dialogue. Here is a summary of this episode: Different Life Perspectives: A millennial and a baby boomer share their un…
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In this episode of The New 2450 Podcast, Jay sits down with Ying $pex for a real conversation — no flexing, no fake motivation. They talk about: Making music with low views Pressure from social media Feeling lost in your teens and early 20s Why discipline matters more than talent What success actually looks like when you're still building This isn'…
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Christmas Day was quiet in Coffs Harbour… until it wasn't. In today's Boxing Day episode of The New 2450, Jay Jones shares a funny, very Coffs-specific moment from yesterday — why he decided not to open the front door, and what that small decision says about experience, instinct, and looking out for yourself. The laugh turns into something deeper i…
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In this Healing Mindset episode, host Nazish sits down with Dr Kevin Smith. Functional medicine practitioner and founder of Metabolic Solutions. to unpack why so many people stay stuck in chronic symptoms even while “following doctor’s orders.” Dr Smith breaks down the difference between allopathic care and functional medicine, how insurance-driven…
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DAY 9 MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR 12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOS Are you finding it hard to celebrate the holidays when the world feels like it’s unraveling? If your heart is heavy with the weight of injustice, violence, and overwhelm, this episode is for you. In Day 9 of the More Human…
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Every artist wants to win fast… but the truth is you've gotta fall fast first. This episode breaks down why failing early, failing publicly, and failing with the right people around you is the fastest path to growth. We talk: • why "perfection" kills momentum • how the wrong crowd mislabels your progress • the power of safe rooms & real feedback • …
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t’s a festive one! 🎄 In Episode 7, we’re chatting all things Christmas — from what Christmas was like when we were kids to how it feels now that we’re older. We reminisce about childhood excitement, talk about the Christmas traditions we grew up with, the ones we still love, and the new traditions we’d like to start. We also touch on something that…
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Farmers are tough, no doubt about it - but the festive season can pile on extra stress and worries. That’s why The AG Show sat down with We Are Farming Minds, a brilliant charity working to smash the stigma around mental health in farming. Plus, Tom’s back from the Gira Meat Club conference in Geneva and he’s spilling the beans on what he learned w…
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Ioana offers a glimpse into her upcoming book release. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠ Preorder your copy here. The first 100 copies will be hand-signed. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out these links: Ioana's AI project: ⁠⁠⁠⁠aidesign-os.com⁠⁠⁠⁠ Ioana's ⁠⁠⁠⁠WhatsApp group⁠⁠⁠⁠ Ioana's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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DAY 8 MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR 12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOS Ever found yourself watching your LGBTQ+ child shrink at a family tradition that no longer feels right? You're not imagining it, and you're not alone. In Day 8 of the More Human, More Kind holiday capsule, Heather Hester e…
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The conversation with Rick McCartney covers his personal journey, community involvement, childhood experiences, coming out journey, parental influence, youth mentorship, and his decision to run for Congress. Rick's commitment to community empowerment and his personal experiences shape his vision for leadership and advocacy. The conversation with Ri…
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Christmas looks cheerful in Coffs Harbour — but that's not the whole story. In this opening episode of The New 2450, Jay Jones takes five quiet minutes to talk honestly about what many people are actually feeling during the holidays: loneliness, pressure, money stress, and the weight we don't always show. No arguments. No politics. No pretending. J…
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A warm, reflective episode shared the day before Christmas Eve exploring rest, connection, and the pressures of modern life. Fiona thanks frontline workers, describes simple holiday preparations, and reads a powerful post about maternal cognitive load — urging partners to help and mothers to rest. The episode closes with compassion for those grievi…
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