Best Homestead Therapy Podcasts (2025)

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Throwback - EP // 86 Self-Care for Busy Moms with Kendra Nielson CTEO & Founder Fulfilment Therapy 18:05

Play Pause

21d ago18:05

18:05

Hey mama! The Holidays are here, and while you are busy making the magic for your family, I thought you may need a little self-care. Am I right?!? In this amazing episode, the amazing Kendra Nielson gives us some tactical tips on how we can fill our cup so we can pour out to others. Enjoy the show! Mother | Therapist | Podcaster Fulfillment Therapy…

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Throwback - EP // 89 The Power of Intentional Rest 14:50

3h ago14:50

14:50

Do you know how to rest? 🕊️ In this episode, I discuss the importance of intentional rest and share practical ways to incorporate it into your daily routine. Are you ready to feel your best? Let's get it! Connect With ME: - Website: The Rose's Homestead - Social Media: Instagram @ The Roses Homestead - Private FB Community: Click Here to Join - Sub…

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245 - DnD live play - McDnD - Maybe we should pee ourselves - episode 3 2:07:20

3h ago2:07:20

2:07:20

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque…

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244 - DnD live play - McDnD - Like Paladin but with a C - episode 2 1:33:24

13h ago1:33:24

1:33:24

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This is a live-play Du…

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243 - DnD live play - McDnD - Which half - episode 1 1:04:56

1d ago1:04:56

1:04:56

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This episode is a live…

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242 - Mc DnD intro and Podcasting with Descript AI tools 12:18

6h ago12:18

12:18

Send us a text Introducing our 2018 DnD podcast episodes and walking you through how to use Descript's AI tools for editing a podcast quick.By Andy McCann

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Throwback- EP // 88 Simply Tallow, Why you Should add tallow to your Skin Routine. Plus, how to make it! 14:16

7d ago14:16

14:16

In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef …

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241 - The new year is almost here. Your tongue is an A hole 28:23

3d ago28:23

28:23

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people th…

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Throwback - EP // 87- 6 Reasons to Homestead in the Suburbs 25:40

10d ago25:40

25:40

t's Homesteading Season! The chicks are hatching , (have you seen the egg prices), and the earth is turning green again.But you may ask yourself, should I really do this? What if I don't have the time, know-how, or what it takes?Well, friend, if you give it a try and don't fall in love with homesteading. That ok! You can go back to life as you knew…

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240 - Red Light Therapy PEMF and other non traditional options with Verity McCann 53:58

10d ago53:58

53:58

Send us a text Verity McCann My lifewave links X39 + Subscription for ONE X39 https://lifewave.com/verity/store/cart?prePopulatedCartID=187135 X39 + X49 Performance Bundle & Preferred Customer savings https://lifewave.com/verity/store/cart?prePopulatedCartID=187134 X39 + Aeon https://lifewave.com/verity/store/cart?prePopulatedCartID=200508 Bemer BE…

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239 - How to nail your new year's goals 36:39

18d ago36:39

36:39

Send us a text Summary: Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. Instead of setting impossible targets like "lose 50 pounds," break down your goals into smaller, achievable steps. For example, first track your food intake, then gradually make adjustments based on the…

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EP // 85 Homestead Reflections - Wrapping Up 2025 22:17

24d ago22:17

22:17

Can you believe it's already December 1st?!? With all of the hustle and bustle of theholidays, it can be hard to find time to sit and reflect, so let's start early!What worked this year? What didn't? What do you want your next year to look like, and how can you take the steps to make it happen? Let's talk about it, enjoy the show xoxo Connect With …

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238 - Life is better when you are training for something & Mountain Goat Adventures 34:10

25d ago34:10

34:10

Send us a text https://www.mountaingoatadventures.com/ Lisa Randall https://www.sorbawoodstock.org/trails Summary: - Mountain Goat Adventure Races Overview: Lisa Randall and her husband Chris organize mountain bike races at Blankets Creek in Georgia. The events include 3-hour and 6-hour races where participants complete as many laps as possible on …

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237 - 2026 is coming! How do I start my health and fitness journey? 42:35

1M ago42:35

42:35

Send us a text 60 Easy here https://www.crossfitgarage.com/free Summary: - Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follow extreme programs like "75 Hard," find a local CrossFit gym where coaches can help you develop sustainable fitness habits. You can use CrossFit.com's gym finder to locate one near you. When starting…

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EP // 84 How to Care for Your Chickens During Molting Season 16:50

1M ago16:50

16:50

I looked outside and my most beautiful chicken, Maybell, (she's a Jersey Giant) was strutting around with a bald neck, and some of her fluffy butt feathers were gone. How sad! But, this makes perfect sense, it's molting season. The egg production is down, and the ladies are looking a little ragged, kind of like the Velveteen Rabbit. In this podcast…

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236 - EBOO on carnivore and crossfit AND LifeWave patches 30:39

1M ago30:39

30:39

Send us a text Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, and then returning it to the body. Can you do this as a person who eats carnivore and does CrossFit. - YES LifeWave patches for healing https://lifewave…

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EP // 83 Weekly Bonus Bible Study: The Vine and The Branches 🌿 23:06

1M ago23:06

23:06

John 15 The Message The Vine and the Branches 15 1-3 “I am the Real Vine and my Father is the Farmer. He cuts off every branch of me that doesn’t bear grapes. And every branch that is grape-bearing he prunes back so it will bear even more. You are already pruned back by the message I have spoken. 4 “Live in me. Make your home in me just as I do in …

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EP // 82 Enjoy a Simple Homemade Christmas 🎄 13:53

2M ago13:53

13:53

Christmas is a time for celebration, joy, and the warmth of family traditions. This year, let’s embrace the homemade spirit by creating a charming Christmas atmosphere using natural elements like orange slices and other delightful crafts. This podcast will guide you through crafting unique decorations, festive treats, and heartwarming gifts—all inf…

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235 - Newbie questions answered and more 38:43

2M ago38:43

38:43

Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's ho…

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234 - How and why we track our WODs 48:00

2M ago48:00

48:00

Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endura…

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233 - Repeated (oops) Resources to get it done! 33:03

2M ago33:03

33:03

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people th…

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EP // 81 Weekly Bonus Bible Study: The Woman at the Well 💦 10:34

2M ago10:34

10:34

Happy Wednesday, friends! 🙋‍♀️ Have you ever heard the story of the Samaritan woman at the well? Jesus meets her there, right where she is. She was considered an outcast, and Jesus reveals himself to her. Where does Jesus need to meet you at? Are you feeling broken, worried, sad, lonely, not good enough? He will meet us right where we are, just as …

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EP // 80 The Art of Bone Broth: Benefits, Recipe and tips! 20:09

2M ago20:09

20:09

The Art of Bone Broth: Benefits, Recipe, and Tips Episode Description: In this episode, we dive into the world of bone broth, exploring its nutritional benefits, versatile uses in the kitchen, and how to make it from scratch. Join us as we share a simple recipe and valuable tips to craft the perfect broth at home, elevating your culinary skills and…

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232 - Easy steps for heath and fitness 27:46

2M ago27:46

27:46

Send us a text 1 show up 2 stupid 5 days a week do 3 heavy 3 breathy 3 below para eat stop consuming sugar drink food slow removal you are addicted Summary: - The Importance of Showing Up: The most fundamental rule for fitness success is simply showing up consistently. In the CrossFit gym environment, they follow two basic rules: show up, and don't…

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231 - Does CrossFit and carnivore even work? 39:46

2M ago39:46

39:46

Send us a text The Fundamentals of a Healthy Life: Andy focuses on the five pillars of health and fitness: how you eat, sleep, move, think, and connect, with wealth as a possible sixth pillar. He believes that once you get movement, nutrition, and wealth under control, increasing connection is what brings everything together. CrossFit Effectiveness…

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EP // 79 Embracing the Deep Litter Method for Your Chicken Coop 13:17

2M ago13:17

13:17

Show Notes: Episode 79 - Embracing the Deep Litter Method for Your Chicken Coop 🐥🐥🐥 Episode Summary: In this episode, we explore the Deep Litter Method – a sustainable bedding system for your chicken coop that keeps your flock warm in winter and simplifies your maintenance tasks. Discover how this innovative approach reduces odors, improves compost…

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230 - Use an LLC to save and make money 42:13

3M ago42:13

42:13

Send us a text LifeWave (Verity's) https://lifewave.com/verity/enrollment/packs Summary: - Focus on Your Primary Income Stream First: The most important income stream is the one you already have. If you're a W2 employee, look for ways to add more value to your employer by asking questions like "How can I make you more money?" This approach can lead…

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EP // 78 Be Transformed by the Renewing of your Mind Through Christ Jesus 11:11

3M ago11:11

11:11

Connect With ME: 💗 - Website: The Rose's Homestead - Social Media: Instagram @ The Roses Homestead - Private FB Community: Click Here to Join - Email: [email protected] Alicia Rose

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EP 77 // My Daily and Weekly Routine 19:16

3M ago19:16

19:16

By Alicia Rose

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229 - Smart money talk 28:38

3M ago28:38

28:38

Send us a text Summary: - The Sixth Pillar of Longevity - Money Management: While most discussions about longevity focus on how you eat, sleep, move, think, and connect, financial health is equally important. Without wealth, living a long time can make you a burden on others. The fundamentals of financial health aren't complicated but require defea…

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EP // 76 HE Still Does Miracles 20:59

3M ago20:59

20:59

In biblical times, Jesus performed miracles. GUESS WHAT?? He still does! 🕊️🕊️🕊️ I am living proof. In this podcast, I share my testimony, how I had faith the size of a mustard seed, and how HE restored my lip after a dog bite. Scripture that I used to keep my eyes on Jesus ✝️ Jeremiah 17:14-18 The Message 14-18 God, pick up the pieces. Put me back …

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EP // 75 Preparing your Suburban Homestead for Fall 18:59

3M ago18:59

18:59

Who's ready for fall? 🍂🍂🍂 Cozy season is here! Fuzzy socks, football, and canning! In today's episode, I share how we are getting our suburban Homestead ready for the fall and winter. Topics Covered: ✅ Using a deep freeze and stocking up on your meat supply ✅ Keeping your pantry stocked with staple items ✅Canning and preserving fresh in season frui…

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228 - How even you can save your own life 33:03

3M ago33:03

33:03

Send us a text Summary: - The "Drop Dead Years" and Their Impact: Men entering their 50s face increased mortality risk due to factors like heart disease and brain health. Without proper diet and exercise, early death becomes more likely. Women face different challenges, often related to appearance and hormonal changes like menopause. - Fitness Reso…

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227 - Pre-diabetic and Carnivore - bloodwork 35:50

3M ago35:50

35:50

Send us a text Are you confused by your lab results after going full carnivore? Wondering if your high LDL and blood sugar are a problem or just a side effect of eating steak and doing CrossFit every day? In this episode, I break down my latest blood work (September 2025) with insights for anyone living a low-carb, high-performance lifestyle. I wal…

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EP // 74 Honoring the Life of Charlie Kirk 13:35

3M ago13:35

13:35

Friends, The impact that Charlie Kirk has had on many lives in his short 31 is years is nothing short of astonishing. He lived boldly for Jesus, walked in his calling, and stayed the course. Let his death not be in vain, but may we all be inspired and step into our God given calling, living Boldy for Jesus. We are not promised tomorrow, let's not p…

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226 - 5 Pillars of health and Fitness - Connection - Part 6 30:48

3M ago30:48

30:48

Send us a text Summary: • The Vital Importance of Connection: Loneliness is as harmful to health as smoking 15 cigarettes a day. Among the five pillars of health and longevity (how you eat, sleep, move, think, and connect), connection is the factor that most significantly determines lifespan. Research in Blue Zones shows that while all pillars matt…

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EP // 73 How to Choose the Right Laying Hens for your First Backyard Flock 23:10

4M ago23:10

23:10

Are you ready for a flock of your own, but can't decide what type of hens are best for your family? Not to worry, I have you covered! In this episode, I go over what types of laying hens are the best choice for your flock. I will share about their temperament, hardiness, and egg production. We have each of these hens on our homestead, and I'll shar…

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225 - Beating / Reversing Crohn's Part 5 - A New Hope 37:12

4M ago37:12

37:12

Send us a text Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback Description: In this powerful story episode, Andy shares his son Evan McCann’s journey battling Crohn’s disease with the Lion Diet and carnivore nutrition. After a tough diagnosis, Evan committed to a year of strict carnivore eating (mostly beef, salt, and water) an…

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224 - 5 Pillars of Health and Fitness - Think - Part 5 40:20

4M ago40:20

40:20

Send us a text Think – Pillar of Health & Longevity Description: In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a longer, stronger, and more fulfilling life. 💡 We’ll explore why mindset is just as critical as nutrition, exercise, and sleep when it comes to health an…

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EP 73 | Unprocessed Parenting: Raising Kids on Real Food with Ann Bennett 32:53

4M ago32:53

32:53

On today’s episode of The Healthy Perspective, Dr. Chris sits down with Ann Bennett! Ann is a homesteading wife, homeschool mom of three, and a passionate advocate for real food. She and Dr. Chris dive into what it looks like to live a lifestyle that goes against the grain. Ann shares her journey of growing up in the city following a conventionally…

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EP // 72 Simple & Practical ways to Make Money from your Homestead 27:27

4M ago27:27

27:27

Are you tired of working a 9-5? Dropping off your babies for someone else to raise? Or having to miss football games, not being able to go on the field trip? The world has gotten way off kilter, way too busy, and it’s time to stop trading our precious time for a paycheck. In this episode, I’m going to share with you how you can make money from your…

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223 - How to lose weight 45:13

4M ago45:13

45:13

Send us a text Top Weight Loss Methods 1. Calorie Restriction (CICO – Calories In vs. Calories Out) ✅ Pro: Simple and proven – if you burn more than you eat, weight drops. ❌ Con: Can feel restrictive, leading to rebound binges or loss of muscle if protein isn’t prioritized. 2. Low-Carb / Ketogenic Diet ✅ Pro: Fast initial weight loss (water + fat),…

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EP // 71 Plant a Fall Garden 15:18

4M ago15:18

15:18

Join us in this episode as we explore the fascinating world of fall gardening! Discover why autumn is a prime time for planting, what to sow for a vibrant garden, and the essential tips to ensure your garden thrives through the cooler months. 🌱 Key Takeaways: - Importance of Fall Gardening: Learn the benefits of gardening in the fall, such as reduc…

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222 - 5 Pillars of Health and Fitness - Move - Part 4 54:24

4M ago54:24

54:24

Send us a text Summary: • Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect. • Movement Prescription: Recommends five days of exercise per week, including three days of squatting, lifting something heavy, and three days…

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EP // 70 How to Have the Best Sleep of Your Life 20:26

5M ago20:26

20:26

Episode Overview: 🌿😴 In this episode, we explore practical tips and strategies to help you improve your sleep quality and enhance overall well-being. Join us as we delve into the science of sleep, the role of sleep hygiene, and easy habits you can implement for a restful night. Key Topics Discussed: 1. Understanding Sleep - Overview of sleep cycles…

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221 - Getting older doesn't have to suck 38:09

5M ago38:09

38:09

Send us a text 🏋️‍♂️ Original 10 Health & Fitness Themed Points I’ve traded six-packs for strength, stamina, and sanity. And I like it. My body’s not as fast, but it’s smarter — and it still lifts, climbs, runs, and moves well. I’ve lived long enough to learn the hard way… and now I help others skip that part. I still lift heavy, stretch daily, and…

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EP // 69 5-Ways To live a Simple, Peaceful, Slow-paced life 16:56

5M ago16:56

16:56

Hey friend! If you're here, it's likely safe to say that you're seeking a simpler, more peaceful, and slower-paced life. Am I right? 🌿 In this episode, I will show you five ways to make that happen and achieve some results. These steps are easy to implement, and you can see results right away!What will we talk about? 🍝 Dinner- Meal planning and not…

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221 - Not so serious questions - zombies and fitness 32:54

5M ago32:54

32:54

Send us a text Summary: • Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most comprehensive strength benefits and can help maintain muscle mass as you age. • Health Rebuilding for Men 40-60: Take a slow and steady ap…

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EP // 68 Make These 4 Habits Your Own - Simplify Your Life 22:28

5M ago22:28

22:28

Episode Overview: In this episode, we explore four practical habits that can significantly simplify your life. Join us as we discuss the importance of integrating these habits into your daily routine to reduce overwhelm and create a greater sense of peace and simplicity. Habits Discussed in This Episode: 1. Digital Detox - Combatting Information Ov…

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220 - New to CrossFit Garage and what to expect 51:23

5M ago51:23

51:23

Send us a text 🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit Garage—where we help everyday people become fit, strong, and confident for life. Coach Andy McCann breaks down: ✅ What CrossFit really …