The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Home Is Your Sanctuary Podcasts
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
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Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Pod ...
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Welcome to Awaken Your Authentic Self — a soul-centered sanctuary where spirituality meets self-discovery. Hosted by Jessica Rooks, this global podcast is your sacred space to remember who you truly are beneath the conditioning, fears, and societal masks. Through deep conversations, guided insights, and practical spiritual tools, you’ll learn how to reconnect with your inner truth, activate your intuition, heal emotional, childhood and energetic wounds, and align with the abundant, empowered ...
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The EducateHer’s Sanctuary is a mindset and personal growth podcast for women who lead, teach, nurture, and serve—whether that's in the classroom, at home, in business, or in your community. You’re always pouring into everyone else… but what about pouring into you? Each week, Dr. Lea brings raw stories, honest conversations, and powerful mindset shifts to help you align with your purpose and reclaim your personal power. You won’t just be inspired — you’ll feel seen. And you’ll walk away with ...
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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
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Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
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There’s a version of life we live for others, and then there’s the one we quietly long for. Beyond With Ezinne is a space for unfiltered conversations, sacred questions, and the stories we rarely tell out loud. Every other week, Ezinne sits with thinkers, creators, professionals, spiritual leaders, and everyday people navigating the complexity of becoming—beyond the roles, expectations, and performances. This is a home for the ones still figuring it out. A sanctuary for those who want truth ...
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Hello, Welcome home to Unity, Whether it’s your first time here or your thousandth, each time is new. Every time we enter our sanctuary, we open to a new thought and each new thought is the next beginning. It is the next beginning for a realization of Love, Joy, Peace and Harmony. With these aspects of God active and present in our lives we stand a greater chance of health and healing in our mind and body. We increase our harmony. We increase our prosperity and we are able to see our world i ...
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Welcome home to The Lindsay Marten Ellis Experience. This is your virtual sanctuary where we keep it light while going deep, and ground spirituality into the reality of what it means to be human. We explore consciousness, evolution, alternative health, all things truth, taboo, and beyond. There are no boxes or rules here. Tune in each week where myself and raw and real guests will be sharing our lived experience through a multi-faceted lens to support you no matter where you’re at on your jo ...
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Since our horses are often a reflection of the environment we create for them, this podcast shares ideas, strategies, and innovative products that help us create the best home we can. Whether the barn is your sanctuary or your business, you will learn a lot from our conversations with experts about about best practices in horse keeping (and the life that goes with it)!
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Welcome, lovely one. I created this podcast as a sanctuary for sensitive souls — a quiet space to breathe, reconnect, and begin remembering who you truly are. If you’ve ever felt that your sensitivity is “too much” or something to hide, I invite you to soften that story. Together, we’ll explore how your sensitivity is not only valid — but sacred. A gift that holds the key to your deepest intuition, connection, and strength. Each episode offers gentle insights, intuitive reflections, and soul ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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This is your invitation to go beyond the surface. Lit From Within is your sanctuary for soul truths, sacred upgrades, and spiritual empowerment. Hi, I’m Sandra Tiffany, founder of Lit From Within. I help awakening souls reconnect with their truth, regulate their nervous system, and rise into a life that actually feels like home. I blend modern tools like Human Design and nervous system work with ancient wisdom from Kabbalah and astrology to guide people out of survival mode and into alignmen ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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This podcast is an invitation to feel and experience the souls of famous Old Hollywood homes and have an in-depth journey to the areas where they are located through interviews with long-time residents. Either you are a fan of Old Hollywood and Los Angeles, planning to have a vacation, or, even a bigger step – considering a certain area for your future home – this is your opportunity to receive valuable and insightful information via a mindful approach to Real Estate. www.inthemoodforcalifor ...
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Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, yo ...
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Copyright 2025 - Stuart Deloney & Karl Forehand While many of us yearn for truth and understanding, the systems we participate in often prevent us from attaining genuine freedom in our everyday lives. As we move away from organized religion, we begin to recognize patterns. We believe that addressing many of these challenges requires us to examine all aspects of our lives, including: * Toxic Leaders * Toxic/Dangerous Organizations * Our Mental Well-Being * The Things We Learn on the Journey R ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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O₃: The Black Girl Formula Overthinking. Overfeeling. Overcoming. Welcome to O₃: The Black Girl Formula—where we unpack all the stuff that gets stuck in our heads and hearts and turn it into power. Inspired by the strength of ozone (you know, the thing that protects us from all the mess in the atmosphere), this space is your emotional sanctuary and your strategy room. Each episode is a soft place to land and a push toward healing—whether we’re talking about setting boundaries, shedding old i ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth. Tune in as Lizzy and Nikki delve into ancient w ...
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"Welcome to the New Light Church audio podcast, where the power of sound meets the timeless message of love and faith in Bladenboro, North Carolina. Join us on this auditory journey as we amplify our mission to share, show, and spread the love of God to everyone through the soothing voices and profound teachings of our lead pastor, Dale Hester. In each episode, Pastor Dale's heartfelt sermons and inspirational messages come to life, offering listeners a sanctuary of spiritual nourishment and ...
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Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one o ...
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Host Jackie Tantillo is proud to announce that "Should Have Listened To My Mother " has won a 2024 People's Choice Podcast Award for best podcast in the Society and Culture Category. SHLTMM is also a 2024 Nominee in two additional categories including, "Best Female" Hosted Podcast & "Best Podcast" in the Kids and Family category. SHLTMM is an ongoing conversation about mothers/female role models and the role they play/played in ones life. The mother/son, mother/daughter bond is unique for ea ...
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This is a shout-out to all the busy moms with home-based businesses buried in clutter! The Sacred Sanctuary Podcast was designed with YOU in mind to help you create more success in your life and business by clearing away the clutter and cultivating the calm!
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Welcome to the Timeless Shower Doors Podcast, where we bring you expert insights and tips on achieving the perfect frameless shower door for your home. Based in Lake Orion, Michigan, Timeless Shower Doors is a family-owned business committed to delivering luxury quality, honest communication, and timely service. With over 20 years of industry experience, our expertise ensures that every project, big or small, receives the highest standard of craftsmanship and attention to detail. At Timeless ...
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Home Easy is a perfect partner to make your home buying journey an easy one. We strive to understand your needs and find the best place which you can call Home. Our years of experience and expertise in Tricity Real Estate will surely help to simplify your decision.
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get all the tips, tricks, tools and motivation you need to clean, organise and take control of your home, regardless of size or budget.
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Soul Glow with Zo is more than a podcast — it’s your weekly dose of soul-level transformation. Hosted by Zo Wild, this show creates a safe, empowering space where raw honesty meets expert insight. Through heartfelt interviews with therapists, relationship coaches, healers, and wellness professionals, listeners receive what feels like free therapy and life coaching — without the overwhelm or the price tag. Each episode is designed to guide you through real-life challenges and soul-expanding a ...
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https://spacemanagers.com.au/ Unlock the secrets to a serene and streamlined home with our podcast, 'Streamline Your Sanctuary.' Dive into expert decluttering strategies and home organising tips that will transform your living space into a tranquil haven. Each episode is packed with actionable advice, innovative storage solutions, and minimalist philosophies to help you conquer clutter, enhance your home's functionality, and embrace a more mindful lifestyle. Whether you're tackling a chaotic ...
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0116
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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Beloved, welcome to The Feng Shui Podcast, a carefully curated space to support you as you awaken to joy, embrace your greatest self, and create a life of balance you love. Grab a cuppa and join Feng Shui Master and Priestess, Amanda Sophia as she interviews fellow spiritual thought leaders. and practitioners. Learn how to implement Feng Shui best practices, and ancient spiritual teachings from The Celtic Wheel to manifest a life of abundance, health, and inner healing. Each episode offers t ...
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Hey Y'all! Grace here. If you, like me, have survived fundamentalism, I welcome you to this wholly irreverent space. A sanctuary of sorts for those of us who have broken free from all kinds of toxic, high-demand groups. Often in the process of deconstruction, we find ourselves left with a void held for the casseroles and the cobblers. You know, the dishes dropped off on our doorstep during challenging times as an expression of care and belonging. As we build this community, I look forward to ...
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Welcome to Thrive with Nicole! The podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength. I’m your host, Nicole Ivens... Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement. If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth your sensitivity is sacred. It’s not something to sup ...
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Welcome to Channeling Calm, your personal sanctuary for mystical guided visualizations, meditations, and transformative experiences. Each episode is a sacred ceremony in itself—an intimate ritual designed to infuse serenity into every aspect of your life, from mind and body to soul and home. Uncover hidden rituals and sacred stories that empower you to channel calm and cultivate balance, whether you're seeking a brief respite from chaos or a profound connection with your inner self. Join us ...
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You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs
Tonesha Hyde | Business Alchemist | Energy Healer | Confidence Agitator
0141
A podcast for women reclaiming their power through shadow work, intuitive healing, ancestral wisdom, and divine feminine embodiment hosted by Tonesha Hyde. U R Immeasurable is your sacred midweek spark for deep shadow healing, divine alignment, and unapologetic transformation. Tonesha Hyde is a Divine Business Alchemist, Healer, Sacred Mirror, and Warrior Mystic. This podcast is a soul sanctuary for women reclaiming their worth, power, and voice through shadow work, ancestral wisdom, intuiti ...
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Supernerd Sanctuary Presents Supernerd 2.0, a nerd friendly place to discuss movies,games,technology,science and more, this is a safe space for all things NERD
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Outer Limits of Inner Truth is a pioneering podcast that delves into the profound mysteries of life, liberty, health, and the human spirit. Since its debut in 2014 on BlogTalkRadio, the show has earned its reputation as the “world’s only show about Forensic Soul Analysis.” Over the years, it has become a sanctuary for profound conversations, blending freedom-focused insights with spiritual exploration. Previous OLIT guests have included: Richard Belzer, George Noory, Dr. Ron Paul, Publishing ...
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Ageless Abodes is your ultimate destination for all things related to homeownership and living your best life under one roof! Are you a prospective homeowner, a current homeowner looking to level up your property game, or simply someone who cherishes the idea of making your house a happy home? Look no further. Hosted by Senior & Aging in Place Agent, Brenda Douglas, this podcast offers practical tips about buying, selling and investing in real estate, credit repair, finances, housekeeping ti ...
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Welcome to your sanctuary for naturopathic remedies and for lovers of living the hard life of philosophy! If you treasure true wisdom, healing knowledge, and timeless virtues through action, you’ve found your home. I’m Raymond J. Negron, your devoted Practicing Naturopath. My crusade is to empower and encourage you to elevate your mindset by practicing medicinal wisdom in your life. I stand firm in the belief of practicing wisdom, courage, self-control, weighing justice, and living with love ...
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Redefine parenting—one episode at a time. The Anya Garcia Show is your sanctuary for intentional motherhood, where we trade perfection for presence and pressure for peace. This show is for the woman behind it all! The one nurturing little humans while quietly wondering, "But what about me?" The one showing up for everyone else… while trying not to disappear in the process. So, if you've ever thought: "I just want to enjoy my kids—but I'm overwhelmed." "I'm doing so much… but is it even worki ...
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Welcome to Shades of Strong®, the podcast where Black women come to be seen, heard, and supported. Home of Support Languages™ for Black Women, this is your sanctuary for redefining strength, releasing overwhelm, and rewriting the narrative of what it means to be the “strong one.”
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Dr. Gary L. Williams, Sr. accepted Christ as his personal Savior at the age of nine. He is a native of Jacksonville, Florida, and the younger of two sons born to Alfreda Williams and the late Rev. Roosevelt Williams. Pastor Gary Williams is no stranger to the ministry. In 1990, Dr. Williams accepted the call to become the pastor of First Baptist Church of Mandarin. He has the longest tenure as Pastor of the First Church. He seeks to transform the lives of many through the simplicity of the g ...
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From Con the Fruiterer to East West 101 — the changing face of Australian TV
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Australia is a multicultural country, but up until recently, when you turned on the telly, you wouldn't know it. So what role has TV played in Australia's diverse communities, on screen, behind the scenes and in the living rooms across this country, over the past 70 years? This event was recorded at Sydney's Gleebooks on Friday 11 July 2025. Speake…
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Episode Description:. Delve into the daily routine of an intuitive individual, uncovering insights on how they tap into their inner wisdom and make decisions. This enlightening journey offers valuable lessons for enhancing your intuition and trusting your inner voice. Key Takeaways:.- Understanding the role of intuition in decision-making- Techniqu…
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Episode Description:.Unleash the power of exercise to boost your physical health and well-being in todays episode of Mind Cleanse Daily:. Reset Ritual. Discover effective workout routines, explore the science behind exercise and its benefits on mental clarity, and learn practical tips for staying motivated. Tune in to revolutionize your fitness jou…
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Episode 30: Have you ever woken up feeling behind before the day even begins? Or found yourself asking, “How can I go after a big vision when my reality feels so small?” In this episode of The Educator Sanctuary, Lea invites you into a deeply honest reflection on the power of starting small but starting well. With her signature warmth and transpare…
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What if every boundary you held was a spell? What if your rage was clarity, not chaos? What if the part of you they feared… was the part you’re meant to reclaim? In this episode, we take a sacred journey into the Dark Feminine, into the untamed fire of your truth, and into the soul-deep reclamation of your sovereignty. You’ll meet your fire. You’ll…
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By Anchors Children's Choir
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FAT is not an F-word! The radical practice of fat joy
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Join Big Ideas host Natasha Mitchell with three women embracing the radical practice of finding joy in big bodies. Fat bodies are often stigmatised, stereotyped, shamed, medicalised, and politicised. Even the word F.A.T gets denigrated. But there is another way. Reckoning with eating disorders and society's limitations, Dani, Evie, and Kalpana are …
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#125 - The Psychology of External Validation in High School — Are We Really Setting Students Up for Lifelong Success & Authentic Happiness?
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re peeling back the layers of high school life — not just the grades, trophies, and college letters — but the psychology underneath it all. Why is success often measured by how we perform rather than who we become? And what are the long-term effects of teaching ki…
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Overcoming Perfectionism:. Redefining Success (Mind Cleanse Daily)
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Episode Description:.Unleash the power of self-acceptance and conquer perfectionism by learning practical strategies to break free from its grips in todays episode of Mind Cleanse Daily:. Reset Ritual. Discover actionable insights on how to embrace imperfections, boost productivity, and enhance overall well-being. Key Takeaways:.- Understanding the…
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Self-Love:. Positive Affirmations for Inner Peace
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Episode Description:. Discover the transformative power of positive affirmations in cultivating self-love. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, we delve into effective techniques to reprogram your mind for love, happiness, and success. Learn how to create personalized affirmations that resonate deeply, boost self-este…
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Choosing faith over fear, prioritizing joy + rest, and releasing the “HOW”
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“One of the most rebellious things you can do in your life, is feel joy” - Natasha Beddingfield What do you most desire for your life right now? How often do you allow yourself to indulge in joy, fun and rest before work? Do you embrace uncertainty or do you resist it? Living the life of your dreams takes courage, self-awareness, presence and unwav…
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"Spiritual Authority – Unity’s Third Principle" Rev. Robert Yarnall" @ Unity Center of Norwalk, CT (7/27/25)
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Make a donation to Unity Center of Norwalk "Spiritual Authority – Unity’s Third Principle" Rev. Robert Yarnall" @ Unity Center of Norwalk, CT (7/27/25) …
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Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
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If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …
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Drifting Down the Emerald River: A Grand Canyon Sleep Meditation for Deep Rest
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Drift down the legendary Emerald River in this immersive Grand Canyon sleep meditation, created to guide you into deep rest. With gentle narration, ambient canyon sounds, and richly layered audio, this Sonic Bloom “Sweet Vibes” Award-winning episode offers a cinematic sound design experience that soothes the senses and quiets the mind. Inspired by …
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Falling into Full Authenticity w/ Elizabeth Brett | Ep. 119
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In this episode, soul sis Elizabeth Brett and myself dive into all things authenticity, from calling in abundance and understanding our bodies communication cues to standing in our sovereignty, we leave no stone left unturned. In this enlightening conversation, we switch things up a bit as former NBC reporter Elizabeth interviews me this time aroun…
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Dave Asprey’s Biohacking Conference Recap: The Speakers - Part 2
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Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking Conference Description: Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show. In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear…
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Authenticity Unleashed: Breaking Free From Where You're Still Hiding
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"Where are you still hiding?" This simple yet profound question is our compass for today's soul-stirring exploration of authenticity. We all have places we conceal our true selves – sometimes in plain sight, sometimes buried so deep we've forgotten they exist. But what would happen if we gently brought these hidden parts into the light? In this int…
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Getting to know JD Forehand The Unlearning Curve Podcast Copyright 2025 - Stuart Delony & Karl Forehand [email protected] While many of us yearn for truth and understanding, the systems we participate in often prevent us from attaining genuine freedom in our everyday lives. As we move away from organized religion, we begin to reco…
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How animals use natural medicine to heal themselves
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Meet apes that swallow leaves to dislodge worms and sparrows that use cigarette butts to repel parasites. Many animals use medicine to treat themselves — something that for a long time has been thought to be the exclusive domain of humans. Now scientists are turning to the medical knowledge of the animal kingdom to improve agriculture, create bette…
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Embrace Authenticity:. Discovering Your True Self (Self-Discovery, Authenticity, Personal Growth, Mindfulness)
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Episode Description:. Discover the power of embracing your true self with authenticity in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn practical strategies to live authentically, understand the benefits of self-acceptance, and cultivate a deep connection with yourself. Key Takeaways:.- Strategies for living authentically- …
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Episode Description:.Unwind and create a tranquil sanctuary at home with our expert tips on designing a reflection room. Learn practical methods to declutter, aromatherapy uses, and Feng Shui principles for ultimate relaxation. Discover the power of personalizing your space and transforming it into a haven for self-reflection. Key Takeaways:.- Decl…
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“A WOMAN WHO NOT ONLY SURVIVED BUT THRIVED“ with Guest Author, Dr. Gertrude Lyons.
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Dorothy was the eldest of two children. Her younger brother was well taken care of and able to continue on to higher education, mainly because he was male and in that era, women didn't really pursue higher education because culturally, that wasn't the norm. Women's place was in the home and raising the children. One of the many things that my guest…
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148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to You
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What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confiden…
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The dark side of collaboration — when thinking together goes wrong
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At face value, collaboration sounds like a good thing: collaboration in the classroom, with colleagues, or between nations. But throughout history, collaboration was not always considered a virtuous act, and those who were identified as collaborators were shunned, humiliated or worse. This talk explores how people justify their involvement in wrong…
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Mastering Mindfulness:. Boost Relationships with Proven Techniques
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Episode Description:. Discover practical mindfulness techniques to nurture and strengthen your relationships in todays fast-paced world. Explore effective strategies for communication, empathy, and understanding that can transform your personal and professional connections. Key Takeaways:.- Understand the role of mindfulness in fostering healthy re…
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Mental Wellness through Journaling - Mind Cleanse Daily
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Episode Description:.Unveil the transformative power of journaling for mental health support as we delve deep into its impact on emotional well-being, stress reduction, and self-awareness in todays episode of Mind Cleanse Daily:. Reset Ritual. Join us as we explore practical tips to integrate this simple yet profound practice into your daily life. …
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The Killer Food Culture That’s Controlling Your Health
1:33:13
1:33:13
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It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often o…
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Discover the hidden world of sound inside a coastal cave, where ocean waves crash against stone and meditation music flows like water. This immersive binaural soundscape combines ambient layers, Tibetan bowls, and angelic tones to guide you into a deep state of rest and reflection. Perfect for meditation, sleep, or unwinding at the end of the day. …
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The 12 Laws of Karma – Understand These and You’ll Understand Life
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In this episode you will be taken on a sacred journey through the 12 Universal Laws of Karma - soul codes that govern the flow of energy, experience and evolution in our lives. More than just a lesson in, "what goes around, comes around", this episode invites you into a compassionate rememberance of who you truly are, why karmic patterns repeat, an…
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Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through t…
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Episode Description:. Discover practical tips for crafting a serene living space that promotes calmness and peace in the latest episode of Stillness Hits:. Mini Mind Calm in. Learn simple, actionable strategies to declutter, decorate, and manage noise levels to create a sanctuary that nurtures mindfulness and tranquility. Key Takeaways:.- Understan…
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Powerful Morning Mantras for Energy Motivation
4:42
4:42
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Episode Description:. Discover the transformative power of morning mantras in boosting motivation and energy levels. Unveil secret techniques to kickstart your day with positivity and clarity in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Key Takeaways:.- Understand the importance of mantras and their role in setting the tone fo…
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Equine Therapy: Horses as Our Healing Partners
27:34
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Meet Susanne Neff — Horse Whisperer, Healer, Visionary. In this powerful conversation, Susanne shares her story and the extraordinary initiative she’s currently founding for the Protection and Rehabilitation of Animals, Humans, and Nature. 🐎🌿🧡 From her deep bond with horses to her heart-led approach to healing, Susanne’s journey is one of courage, …
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O₃: The Black Girl Formula Ep. 4: “I’M A GIRLS’ GIRL DOWN”
9:22
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In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to be a girls’ girl down—for real, not for performance. From unlearning internalized misogyny to the subtle ways women are conditioned to compete, we’re naming the mess and making room for something softer, safer, and way more solid. We get into the difference betwe…
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Mastering Personal Growth:. Prioritizing Self-Care for Mental Wellness
4:50
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Episode Description:. Dive deep into understanding the significance of self-care in personal growth as we explore practical strategies to prioritize mental health on this enlightening episode of Stillness Hits:. Mini Mind Calm in. Uncover the transformative power of self-care and learn actionable tips to maintain balance, reduce stress, and boost o…
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Boost Self-Confidence:. Daily Strategies for Inner Strength
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Episode Description:.Discover practical strategies to boost self-confidence from within in todays episode of Mind Cleanse Daily:. Reset Ritual. Learn how to embrace your inner power, overcome self-doubt, and transform your mindset for success. Key Takeaways:.- Understand the root causes of low self-confidence- Implement effective techniques to buil…
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