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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Welcome to the podcast! Here I share energy healing practices, intuitive oracle card readings, spiritual life coaching tips, shamanic wisdom, holistic-homeopathic remedies & intentional rituals for your soul led journey! I offer Spiritual Life Coaching + Energy Healing for Old Souls, Empaths, Highly Sensitives, Starseeds, Lightworkers & Spiritual Seekers in my online practice. Together we dive deep into the heart to transform energy, working with the shadow and inner child using divinely dow ...
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Dr. Abundant

Peter Abundant

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The Dr. Abundan Podcast is a solo show that explores topics related to consciousness, spirituality, and mindfulness. Hosted by Peter Abundant Ph.D, each episode is a thoughtful and insightful reflection on how to live a more conscious and purposeful life. Peter Abundant shares his own insights and experiences on the topic of conscious living, drawing from his years of practice and study. He explores the power of gratitude, the importance of mindfulness, and the role of self-awareness in pers ...
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Welcome to Law & Life: The Levoritz Approach where experienced attorney Yoni Levoritz brings his innovative and holistic approach to the forefront of family law. This podcast, hosted by Kevin Rosenquist, offers practical legal insights and compassionate guidance and dives into the critical issues impacting families in New York.
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The Holistic Entrepreneur podcast features authentic conversations with innovative healthcare providers—from MDs to alternative practitioners—who share their unique approaches to patient care and business growth. Each episode uncovers both clinical insights and entrepreneurial strategies, revealing how successful practitioners build thriving practices while making a meaningful difference in their patients' lives.
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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A podcast for accountants that takes a 360 degree holistic approach to your success, which includes physical, mental, and financial wellbeing. Heidi Henderson interviews guests who face accounting industry and client challenges every day. Together, we'll find tools and resources to overcome those difficult challenges.
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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The Holistic Accountant

Stuart Wemyss & Mena Abraham

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A holistic accountant goes beyond tax returns, aiming to offer proactive advice to maximise clients' wealth after all taxes. Stuart Wemyss and Mena Abraham explore multifaceted considerations weekly, highlighting the need for a holistic approach. Each episode is succinct and to the point with no fluff or sales pitches. For further details, check out www.prosolution.com.au.
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Tolpa Holistic Health, North Carolina’s premier holistic care provider, is your key to total wellness. Based in Charlotte (28277), we specialize in Acupuncture, Shockwave Therapy, Naturopathic, Chiropractor, Cupping, Dry Needling, Pelvic Floor Therapy, Functional Medicine, Physical Therapy, and Massage Therapy. Our innovative techniques and personalized care set us apart. From pain relief to stress management, we’ve got you covered. With our industry expertise and client-first approach, we’v ...
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Womb Talk

Elisabeth van der Wilt

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Welcome to Womb Talk, a podcast dedicated to exploring the transformative journey of the Holistic Womb Shift. Join us as we discuss natural and holistic approaches to birth, pregnancy, postpartum, and more. Our mission is to challenge traditional views and empower people to trust in the innate wisdom of their bodies and the power of nature. Each episode features expert guests and inspiring stories from individuals who have embraced a more womb-centered and nature-centered approach to their b ...
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A Gut Feeling

Dave O'Brien & Jake Doleschal

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A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing.
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Confessions of a Holistic Doctor

confessionsofaholisticdoctor

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Confessions of a Holistic Doctor: Step into the world of holistic medicine through the raw, unfiltered, and deeply emotional lens of Dr. Steele, a Black woman who has dedicated 15 years to family practice in the South. In this intimate podcast, Dr. Steele shares her experiences navigating the complexities of being a holistic doctor in a healthcare system that often misunderstands or undervalues alternative approaches to healing. Through powerful stories and honest reflections, she reveals th ...
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Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is her ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Jade Guerra

jadeguerraofficial

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Jade Guerra is a distinguished healthcare professional with a profound commitment to enhancing the well-being of her patients. Jade Guerra combines her expertise as a chiropractor and nurse practitioner, embodying a holistic approach to healthcare that prioritizes comprehensive wellness and patient-centered care.
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The Criminologist

Joe Arvidson

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Host Joseph Arvidson brings criminologist, practitioners, academics and those with lived experiences from around the world together to discuss the age old dilemma of responding to society's criminal element. Merging established correctional policy with emerging desistance models, this show illustrates how adopting a holistic lens and constantly questioning established approaches can best serves justice involved individuals.
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A holistic approach for women seeking healing, empowerment, strength, direction and purpose using self mastery techniques. Coming out of the darkness to reclaim your personal power to find your own voice. Coach Melvi uses everyday relatable life situations to help navigate through life's challenges.
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Welcome to the podcast for seekers of depth—in movement, spirituality and holistic health. Hosted by renowned holistic health coach and fire performer Simba Khaira, this show is for those who want more than surface-level wellness or fleeting motivation. With over 15 years of experience teaching movement and embodied living, Simba brings a rare fusion of ancient wisdom, physical mastery, and artistic expression to every conversation. Featured on Netflix and Channel 9 for his unique approach t ...
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Wellness Wisdom delivers expert insights on holistic health approaches that empower your body's natural healing abilities. Host Dr. Payel Banik, an award-winning osteopathic physician, shares practical knowledge on musculoskeletal health, pregnancy wellness, pediatric care, and stress management techniques. Each episode features evidence-based strategies that integrate physical, emotional, and lifestyle elements for complete wellbeing. Join us to discover gentle, effective alternatives to co ...
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Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this ...
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Intelligent Medicine

Dr. Ronald Hoffman

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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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The Movement

YMCA of Greater Kansas City

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Join Mark Hulet, YMCA of Greater Kansas City President CEO, for "The Movement." Each episode includes a special guest to help us dive into how the Y is more than a place or organization - it's truly a movement of people who've been working toward strengthening the community with holistic body, mind and spirit approach since 1860 in greater Kansas City.
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The Holistic Counselor

Diana S. Rice, LMHC, CIMHP, CTP, QS

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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. W ...
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Wellspring Chiropractic

Wellspring Chiropractic

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Explore the essence of holistic health with Wellspring Chiropractic! Our podcast showcases how we prioritise comprehensive assessments using advanced orthopaedic and neurological evaluations, paired with state-of-the-art diagnostic tools. This approach ensures precise care plans tailored to address spinal health and nervous system issues effectively.
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Solar Wave Convos

Sol Waves Ent. & Media

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Hosted by Amirah King, Creative Producer, A&R & Founder of Sol Waves Entertainment & Media. Explore the many elements of creation & music in Solar Wave Convos, your go-to source for holistic artistry. We talk all things: - Emerging artists shaping the future of sound - Hidden gems & the joys of music discovery - Fascinating insight & time travel via music history - The art of music visuals and creative collaborations - Holistic approaches to artistry and wellness for creators Join us as we d ...
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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Real Medicine

Dr. Jennifer Anderson MD, CCFP

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Real Medicine is a podcast that bridges traditional and alternative medicine inspired by patients. Hosted by Canadian physician Dr. Jennifer Anderson,Md, this show explores the fusion of conventional and holistic health approaches through engaging discussions, expert interviews, and personal stories. Discover practical insights on integrating all types of medicine into a personalized approach that works for you. Each week, we offer valuable knowledge and inspiration for a balanced, personali ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Your Mouth Matters

Dr. Rebecca Taylor: Green City Dental & O2Dontics

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Welcome to 'Your Mouth Matters,' the must-listen podcast sponsored by Green City Dental & O2Dontics, where your oral health takes center stage! Join our host, Dr. Rebecca Taylor, a passionate advocate for holistic dentistry, as she explores the fascinating world of mouth health. Each episode is a journey into the deep connection between oral wellness and overall health, blending traditional dental wisdom with innovative holistic approaches. From debunking common dental myths to uncovering na ...
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing H…
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In this episode of The Holistic Entrepreneur Podcast, Zane Myers speaks with Nisha Manek, MD, a rheumatologist and thought leader redefining what it means to heal. From her early life in Kenya to her medical education in Scotland and her work in Santa Barbara, California, Nisha brings together science, spirituality, and energy systems to illuminate…
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You are not your body, thoughts, or emotions — you are pure consciousness, the awareness behind it all. Consciousness is not something you possess; it is what you are, and it is your direct connection to the divine. Every experience in your life is a mirror guiding you to remember your true nature as the source of your reality. By shifting your awa…
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It’s Friday and we fooled them again! It’s a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his Holiday Specials We Love co-host Anne dive into all things regular guy: cuts that come with spiritual symbolism, voodoo flashbacks from the Carnie business, and how finger injuries may actually be your sou…
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SUMMARY In this episode of "Vibe Science," co-hosts Ryan Alford and Chris Hansen engage with Dr. Dominic, a pioneer in biological dentistry and founder of DNA Aesthetics. Dr. Dominic discusses the critical connection between oral health and overall wellness, emphasizing the shortcomings of conventional dentistry. He highlights issues like chronic i…
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Revolutionizing Regenerative Medicine: The Power of Mass-Produced Mitochondria: Nutritionist Leyla Muedin explores groundbreaking research on stem cell-based methods to mass-produce human mitochondria, which could revolutionize regenerative and anti-aging medicine. She delves into the science and potential health benefits, discussing how increased …
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Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Struggling with mysterious symptoms like fatigue, brain fog, mood swings, allergies, or thyroid issues? Histamine might be the hidden culprit wreaking havoc on your hormones! Dis…
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When you feel lost, drained, or stuck, it's a sign your spirit may be misaligned with your true self. Spiritual misalignment leads to confusion, repeating painful cycles, and attracting what you don’t want. It often stems from people-pleasing, ignoring your intuition, and living in fear instead of faith. The key to realignment is stillness, authent…
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👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more! In this episode, we discuss: How to kno…
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Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We’re bringing back one of the many conversations we’ve had with brain health pioneer and psychiatrist, Dr. Daniel Amen. Dr. Amen challenges everything we think we know about mental illness. He shares why we should stop callin…
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Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…
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Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the following: Julie's early exposure to Yoga and her introduction to Ayurveda. Her decision to choose a supported cleanse. The awareness gained during the cleanse journey. Julie's experience transitioning int…
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The podcast episode explores how storytelling can captivate and connect with audiences effectively. It discusses key elements such as understanding your audience, defining a clear message, and creating relatable characters. The importance of vivid imagery, emotional engagement, and authentic delivery is emphasized to make narratives memorable. Stru…
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Welcome to this episode with Dr. Erica Steele, where we delve into the intricate dynamics of biracial identity and racial conditioning. Explore the concept of the 'Magical Negro' trope and how it's perpetuated through societal expectations. Dr. Steele shares her personal journey as a Black biracial individual, addressing the challenges faced by bir…
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With 9 forms of capital under your care you may sometimes focus on one form more than others. You may find good success in that one area, but you might be neglecting one of the others. The goal of whole stewardship is to keep a balance between all. If you become too focused on one at the expense of another you will be out of balance and mismanage o…
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Many Black men feel disconnected from their spiritual power because they’ve been taught to be strong but not still. True identity begins with recognizing yourself as consciousness first—not just as a man or a Black man. Stillness is the key to reconnecting with your divine nature and rising above the pressures of race and masculinity. When you lead…
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In this powerful episode of Real Medicine, Dr. Jennifer Anderson sits down with former NHL enforcer turned wellness advocate Riley Cote to explore the journey from trauma to healing. Riley shares his raw and deeply personal transformation—how years of head injuries, chronic pain, and emotional toll from professional hockey led him to question every…
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In this compelling episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, engages in a profound conversation with Haitian-American therapist Ostin Celestin, Jr., LMHC, LMFT, EMDR-Trained, DBT-Informed, and Qualified Supervisor. Together, they delve into the complexities of mental health within Haitian and immigrant com…
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Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Hannah Brown, and this time, we’re going deeper into the heart. Hannah is opening up about her decision to start couples therapy with her fiancé Adam—not because something was wrong, but because they wanted to build a strong foundation for marriage. She talks about her avoidan…
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Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book "Ballistic: The New Science of Injury-Free Athletic Performance," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes…
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If you think rising premiums guarantee better protection, think again. Mick Hunt and Andrew Ryan join Heidi Henderson to expose the hidden risks of commoditized insurance and reveal how top-tier service makes all the difference. Website: www.engineeredinsuranceservices.com Summary In this episode, Heidi Henderson hosts Mick Hunt and Andrew Ryan to …
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Send us a text A Labor Party win brings a wave of policy changes—some offering opportunities, others increasing complexity for small businesses. In this timely episode, Stuart and Mena unpack the key reforms and proposals affecting entrepreneurs and business owners. From tighter labour market conditions and ATO crackdowns on trusts to the $3 millio…
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In this gripping episode of The Holistic Entrepreneur Podcast, Anthony Orsini MD — a board-certified neonatologist and founder of The Orsini Way — shares the truth about the emotional collapse happening in modern medicine. 🎙️ From Orlando, Florida, Dr. Orsini opens up about: Why empathy can save patient lives How physician burnout is really a form …
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This week's episode of Therapy Chat features the creator of Trauma Center Trauma Sensitive Yoga (TCTSY), David Emerson. In this replay episode which originally aired in 2017, you'll hear David explaining how trauma-sensitive yoga can be brought into psychotherapy. He discusses some of the benefits of trauma-sensitive yoga on mental health and talks…
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If you avoid talking or thinking about money on your spiritual journey, you may be blocking your prosperity. Many spiritual people unknowingly carry limiting beliefs that money is evil, unworthy, or disconnected from consciousness. But money is energy—an expression of value, power, and creation—and it becomes what you believe it to be. You have the…
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In this highlight Dr. Lloyd Glauberman covers significance of understanding one's inner dialogue and the impact of lifestyle choices on overall well-being. Catch the full episodes and more: Spotify Apple Youtube Blog post Learn more about Dr. Glauberman's work: https://lifestyleintelligencelq.com/ Get in touch with Alana: www.alanabonnemann.com…
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Welcome to The Movement! Join us as we celebrate 165 years of impact with the YMCA of Greater Kansas City. In this episode, we dive deep into the importance of water safety with guests Sabrah Parsons, Aquatics Director for the Kansas City YMCAs, and the Mayor of Kansas City, Quentin Lucas. Amid sharing heartfelt and tragic stories, they highlight t…
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Let’s talk about something that no one tells you when you’re trying to lose weight: You might be gaining weight… because you’re not eating enough. I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking…
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I’ve always been in love with the game — any game, really. I was a three-sport athlete through high school and college, and being on the court or the field felt like home. Sports weren’t just competition for me — they were connection, expression, and freedom.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagra…
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Hey Heal Squad! We’re kicking off an incredible two-part conversation with Hannah Brown! You might know her from The Bachelorette, DWTS, and Special Forces, but today, she’s opening up in a way you’ve never seen before. For the first time, Hannah shares her personal journey of healing from chronic inflammation, anxiety, PCOS, and a mysterious autoi…
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Dr. Ronald Hoffman is joined by Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician. They delve into the pervasive issue of environmental toxins and their adverse effects on health. Dr. Cohen, who also manages the environmental medicine curriculum at the University of California, Irvine, discusses insights from her ne…
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In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…
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Ready to transition off hormonal birth control and wondering how to support your body naturally? In this episode, we’re diving into holistic ways to detox from birth control, nourish your body, and restore hormone balance. Whether you're planning for pregnancy or just want to reconnect with your natural rhythms, this conversation will empower you w…
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You're not manifesting because your constant action may actually be a form of resistance. When you’re doing too much without alignment, your energy becomes scattered and unfocused. True manifestation requires clarity, belief, and focused action—not busyness. By putting on spiritual blinders and aligning with your desire, you direct your power inste…
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⚠ CANCER. If you know someone who is or had experienced cancer, or if you want to feel more informed about cancer treatment or prevention, listen to this episode! Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whet…
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Hey, Heal Squad! This week’s Roundtable is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don’t fit our unique bodies? We’re breaking down what everyone’s talking about: the “Joe Rogan Met…
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