Best Hoarding Disorder Podcasts (2025)

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#199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity 30:50

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11d ago30:50

30:50

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Hoarding is far more complicated than just clutter - there are layers upon layers…

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From Squalor and Fear to Thriving and Helping; an Interview with Psychotherapist Sheri Heller | RDID; 201 56:47

3h ago56:47

56:47

Sheri Heller is many things. She is a psychotherapist, a coach, an interfaith minister, and a supremely talented writer. She is also a trauma survivor, having been raised in the chaos and pain of a home where her mother was suffering from chronic paranoid schizophrenia. Sheri wrote the piece, “An Orphan’s Memorial to Her Dying Mother” and sent it t…

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It’s Not About the Stuff: A Mental Health Conversation on Hoarding and Healing 39:25

20h ago39:25

39:25

Send us a text We sit with Melanie Cohen to unpack the human side of hoarding—how trauma and OCD shape clutter, why trust matters more than trash bags, and how tiny goals build real change. We share language for hard family talks, safety-first priorities, and ways to give belongings a second life. • early signs of hoarding masked as productivity an…

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#200 Things I wish I'd known: a letter to Episode One Me 19:14

4d ago19:14

19:14

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey from my terrified first recording to episode 200, I am …

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Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD 36:46

6d ago36:46

36:46

Left-handers make up about 10.6 percent of the world’s population. Sebastian Ocklenburg, PhD, talks about why handedness and other brain asymmetries exist; the genetic and environmental factors that influence handedness; whether there’s any truth to the stereotype that lefties are more creative; why “pawedness” is common in cats, dogs, and other no…

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Teens, AI and the science of risky decisions, with Valerie Reyna, PhD 34:33

13d ago34:33

34:33

You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focusing on every last detail. Valerie Reyna, PhD, talks about why gist matters; how it explains why teens make so many risky decisions; how understanding …

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Microdosing, Somatics, Feminine Healing & Your Mental Health with Leslie Draffin 39:39

15d ago39:39

39:39

Send us a text Leslie Draffin shares her expertise as a women's microdosing and somatic guide, helping women tap into body-held trauma through various modalities including psilocybin mushrooms and embodiment practices. • Microdosing psilocybin involves taking tiny amounts that don't cause intoxication but improve mood and brain function • Psilocybi…

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#198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action 43:29

18d ago43:29

43:29

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about how being intentional - basically doing things on purpose…

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How to support children after traumatic events, with Robin Gurwitch, PhD 31:12

20d ago31:12

31:12

From hurricanes to wildfires to gun violence, trauma and disaster touch the lives of millions of children each year. Robin Gurwitch, PhD, discusses how disasters affect children’s mental health, how to support children and teens in the aftermath of disasters, and how parents can talk to their children about traumatic events in the news. Learn more …

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Mental Health On The High Seas: A Conversation with Writer/Filmmaker Stephen O'Shea | RDID; 124 49:17

22d ago49:17

49:17

The most dangerous period for a veteran isn't during during enlistment, but that first year after leaving the military; and the danger almost exclusively comes from the self; a severely elevated risk for suicide. In fact, the suicide rate for non-combat veterans is higher for those who have been in active combat. When Navy veteran Taylor Grieger su…

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#197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours 33:49

24d ago33:49

33:49

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about what it really takes to stick to our dehoarding decisions…

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Financial scams: Why some older adults are at risk, with Duke Han, PhD 24:46

27d ago24:46

24:46

Financial scams targeting people over age 60 cost victims more than $3.4 billion in 2023. Neuropsychologist Duke Han, PhD, talks about why some older adults are at risk, financial vulnerability as an early sign of Alzheimer’s disease, and how people can protect themselves and their loved ones from falling victim to a scammer. Learn more about your …

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Healing Your Inner Child: Insights from Anat Peri on Emotional & Mental Health 50:13

29d ago50:13

50:13

Send us a text Discover how inner child work and emotional healing can empower your journey.' Anat Pari, an inner child expert with over a decade of experience, shares her powerful methodology for helping people break free from survival mode and become empowered creators in their own lives. • The distinction between traditional mindset work that "t…

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#196 Trusting our future selves to be resourceful with Dr Jan Eppingstall 1:12:23

1M ago1:12:23

1:12:23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’m joined by Dr Jan Eppingstall to talk about why so many of us wh…

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Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD 33:18

1M ago33:18

33:18

For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of menopause. Clinical health psychologist Rebecca Thurston, PhD, discusses links between menopause symptoms and long-term cardiovascular and Alzheimer’…

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A Vibrant Voice with DID Explores Trauma through Writing | RDID; 123 47:16

1M ago47:16

47:16

Elizabeth Ann Devine is a non-binary author living with ADHD, PTSD, OCD, and dissociative identity disorder. They have been twice published on Recovery Diaries, and we were delighted to welcome them onto Recovery Diaries in Depth to share their powerful journey of using writing as both survival mechanism and healing practice. From early childhood, …

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REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall 1:40:52

1M ago1:40:52

1:40:52

I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding. Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dys…

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Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD 41:52

1M ago41:52

41:52

Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our Culture,” discusses “boy" culture; why boys are naturally as emotionally intelligent as girls; the societal pressures that lead to disconnection among …

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Navigating the Sandwich Generation Mental Health Challenges with Mary Ann Hughes 32:18

1M ago32:18

32:18

Send us a text Learn how to maintain mental health while balancing care for neurodiverse children and elderly parents.'Mary Ann Hughes shares her experience as part of the sandwich generation, balancing care for her two adult sons with autism while supporting her elderly mother after a health crisis. She brings wisdom, compassion, and practical str…

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REMIX: 23 dehoarding tasks you can get done in a weekend 49:16

2M ago49:16

49:16

Today, as we go into the weekend (and it's a long weekend here in the UK), get some ideas for weekend-shaped dehoarding tasks you can really get your teeth into. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-90-23-dehoarding-tasks-you-can-achieve-in-a-weekend/ Come to a Dehoarding Accountabili…

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Why numeracy counts in everyday life, with Ellen Peters, PhD 35:22

2M ago35:22

35:22

From deciding whether to buy a house to weighing the risks and benefits of taking a new medication, many important life decisions hinge on understanding numbers, statistics and probability. Ellen Peters, PhD, author of “Innumeracy in the Wild: Misunderstanding and Misusing Numbers” discusses what it means to be numerate; how numeracyaffects people’…

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Burnout, Bravery, Breakthrough: A Conversation with Artist-Scholar Shumaila Hemani | RDID; 122 1:02:00

2M ago1:02:00

1:02:00

From her earliest memories growing up in Pakistan—where her dream of pursuing music seemed impossible for a woman—to the hallowed halls of Harvard University where overwhelming expectations led to debilitating burnout, Dr. Shumaila Hemani reveals the institutional and cultural pressures that shaped her experience. The expectations of perfection, un…

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REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar 1:16:15

2M ago1:16:15

1:16:15

"Really early on, I was like, this isn't about the stuff. This just isn't about the stuff." - Tracy McCubbin. Today, we’re revisiting this episode with podcast favourite Tracy McCubbin, about being the child of a hoarder and becoming a professional organiser. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk…

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E.187. Healing Shame 17:20

2M ago17:20

17:20

Text Jackie!!! In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies,…

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Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD 43:42

2M ago43:42

43:42

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book How to Change: The Science of Getting From Where You are to Where You Want to Be, discusses the importance of accurately…

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E.186. Understanding Hoarding 20:23

2M ago20:23

20:23

Text Jackie!!! In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate steps toward healing. This is an honest, stigma-free conversation about reclaiming both your space and y…

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Merging Woo and Mental Health Insights with Michele Lefler 42:02

2M ago42:02

42:02

Send us a text Explore how shadow work and psychology converge to elevate our mental health. Michele Lefler joins us to explore shadow work, revealing how this misunderstood practice combines psychology with spiritual elements to help us embrace all parts of ourselves. • Shadow work addresses aspects of our personality society conditions us to supp…

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REMIX: Grief, loss and hoarding disorder with Dr Jan Eppingstall 1:17:22

2M ago1:17:22

1:17:22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we’re revisiting this episode with the inimitable Dr Jan Eppingstall about…

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Encore -- Why we choose to suffer, with Paul Bloom, PhD 23:18

2M ago23:18

23:18

Why do people like to watch scary movies or listen to sad songs? Why do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Paul Bloom, PhD, discusses why suffering is linked to meaning in life, the connection between pleasure and pain, and the difference between chosen and unchosen suffering. Please…

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E.185. Physical Dependence on Alcohol 18:56

2M ago18:56

18:56

Text Jackie!!! What happens when the body starts needing alcohol just to function? In this episode, we explore physical dependence on alcohol—how it starts, what withdrawal really looks like, and why quitting cold turkey can be dangerous. Whether you’re in recovery, supporting someone who is, or just trying to understand the deeper layers of addict…

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Hoarding, Helping, Hoping: An Interview with psychologist Deborah Derrickson Kossmann, author of "Lost, Found, Kept: A Memoir" | RDID; 121 54:14

2M ago54:14

54:14

"Love is what gives us the strength to balance the anger." It seems improbable that a human being who has shouldered the weight of so much trauma, so many secrets, so much shame could come to this conclusion, but this is part of what makes Dr. Deborah Derrickson Kossmann such a powerful writer, and such an unshakable empath. In this episode of Reco…

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A Mother’s Journey Through Grief: Insights on Mental Health After Loss 47:25

2M ago47:25

47:25

Send us a text Join Sally Raymond as she unveils the complexities of grief and mental health. Sally Raymond, a psychotherapist and mother, shares how her brilliant son John's suicide catapulted her into a lifelong mission to understand what she missed and help other parents recognize warning signs. Through her heartbreak and professional training, …

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REMIX: Chronic disorganisation and hoarding disorder with Jo Cooke from Hoarding Disorders UK 38:06

2M ago38:06

38:06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we're revisiting this episode with the wonderful Jo Cooke from Hoarding Di…

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Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD 32:14

2M ago32:14

32:14

As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychologist and friendship expert, talks about how to make new friends and strengthen and rekindle old friendship ties, why Americans’ friendship networks a…

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#195 Why is it so hard to deal with uncertainty in hoarding disorder? With Dr Jan Eppingstall 1:01:30

2M ago1:01:30

1:01:30

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Why is it so hard to deal with uncertainty, and what does that have to do with ho…

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What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD 38:47

3M ago38:47

38:47

For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Finkel, PhD, are cohosts of the podcast “Love Factually,” where they use psychology to dissect their favorite rom coms. They talked to “Speaking of Psych…

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E.184. Understanding Privilege 19:02

3M ago19:02

19:02

Text Jackie!!! In this episode, we explore the often misunderstood concept of privilege—what it really means, how it shows up in everyday life, and why it’s crucial to mental health and healing. We’ll look at how systems of power create unearned advantages for some and barriers for others, and how awareness of privilege can lead to deeper empathy, …

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How a Chance Encounter Led to a 30-Year Therapeutic Journey; in Conversation with Brian Marshall | RDID; 120 55:40

3M ago55:40

55:40

NAMI asserts that the average length of time between onset of mental health symptoms and reaching out for help is eleven years. That is an excruciatingly long time to be living with mental health challenges without professional help, and the reasons behind why many people wait so long are varied, complex, and understandable. If you are one of those…

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REMIX: 31 things you can dehoard today if you don't know where to start 49:08

3M ago49:08

49:08

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, let's revisit this episode with 31 things you can dehoard today if you're …