A podcast about health, science, nutrition, aging, and fitness.
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Hiit Podcasts
Programs from the University of California, San Francisco.
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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There are a couple of podcasts here! The first is the newest "Community Tyme Gaming" and in this series, we go over relevant gaming news and take input from both stream chat live as well as viewers in discord! Come say hello and join the fun! Secondly we have HIIT Points! Where we talk about ways to make exercise, nutrition, and health accessible to everyone in the gaming community. We'll be doing quick, easy to understand dives into new research so that you can always be at the top of your ...
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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Be inspired and learn from insiders of the climbing industry. We interview routesetters, coaches, managers of gyms and brands, and legendary figures from our sport.
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Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.insta ...
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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
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Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for exper ...
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the 'higher levels' of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of 'higher states of human consciousness' and how we can acce ...
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
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The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Fit For Life Health & Fitness - Laura and Jonathan
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Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria. So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High- ...
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Athletic Motion Golf presents a deep dive into golf instruction as you've never heard before. Mike Granato and Shaun Webb are leading golf instructors who have helped everyone from Major Champions to brand new golfers who are looking for a leg up in their foursome. If you're looking to improve your golf game, then give Athletic Motion Golf- The Podcast a download and listen, and let our instruction speak for itself. Our daily bite-sized podcast is jampacked full of golf instruction that will ...
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Welcome to the Road to Alpha podcast where we help high achieving entrepreneurs transform their bodies with ease and minimal stress.
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Medical Media Mixer: The Perfect Cocktail- your go-to health and wellness podcast, shaken with cocktails and stirred with entertainment and media.
medicalmediamixer
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Medical Media Mixer is a fun and educational podcast where two full-time medical professionals dive into the world of pop culture—TV, movies, music, and books—with a medical twist. Each episode breaks down the science (and nonsense) behind popular media, served up with a themed cocktail for good measure. Whether you’re a healthcare worker, a pop culture junkie, or just love a good drink with your deep dives, Medical Media Mixer is your prescription for smart laughs and spirited conversation.
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An essential part of your spiritual diet with opportunities to apply a spiritual perspective throughout your week.
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Fitness
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Tracs Health And Fitness
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Nutritionist, researcher, personal trainer and business owner Drew Mercer hosts this real-world podcast, discussing all things exercise, nutrition and personal growth.
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.
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My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚
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Podcast about fitness and corrective exercise.
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A podcast designed to help University students & recent graduate with their nutrition and fitness journey. Designed to provide realistic & actionable points that fit around your University life while still making the most of your University experience.
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This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey.
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Welcome to The Kevin Angles Podcast, where changing the world can happen in one episode!
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This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
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The Health Transformation Show will up-level your Health 10x. All of the latest science-based information and bio-hacks on health, nutrition, fitness, mindset and much more. Transform your Health here!
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Do you have a fitness question, or Just Like to keep up on the Current trends in Fitness? Thank you for stopping by the Balanced Life Podcast. Whether you are a fitness expert or a newbie. This podcast has something for everyone. Come join Fitness Expert Chris Byles once a week to see what he will talk about today. This is the one-stop place for career-advice, science-based information, health tips and more. #Keep Moving Forward
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This is Overheard In The Gym, the show that sets straight the fitness myths, dubious training advice, and fad diet nonsense that we all overhear in the gym. Overheard something in the gym you want clearing up? Email the show; [email protected] #keepmoving
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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How Fast Eddie Transformed Golf Speed Training FOREVER with HIITS!
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Welcome to the Athletic Motion Golf Podcast with Mike Granato and Shaun Webb — and today, we’re diving DEEP into the world of golf speed training with none other than Fast Eddie Fernandes, 3X World Long Drive Champion and creator of the revolutionary HIITS Golf driver system. In this power-packed episode, Eddie reveals why most speed training is DE…
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Metabolism, HIIT & Sweat: The Myths That Need to Die
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In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with pract…
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Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/7kfykswH6Io Are you getting the balance between Zone 2 and HIIT right? I’m exploring how an 80/20 split by sessions, with most training at lower intensity and select high-intensity work, supports results without burning you out. This clip explores why all-HIIT programs often feel unsustainable and can l…
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In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]By UCTV: UC San Francisco
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Happy Holidays | Thank You for Being Part of This Journey
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👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/ During this special holiday, I wanted to pause for a moment. Not to teach or analyse, but simply to say thank you. This is a short and heartfelt message from me to you. A moment to reflect on the year we’ve …
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Ep 51 The Sleighbell Spritz and The Blue Christmas: A Medical Deep Dive Into Santa, Stress, Seasonal Health, and Holiday Wellness
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51:55
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In this festive episode, we raise a glass to two holiday cocktails — The Sleigh Bell Spritz and The Blue Christmas — while taking a smart, humorous look at Santa’s health through the lens of medicine, media, and modern wellness. We compare classic and modern portrayals of Santa (Miracle on 34th Street, The Christmas Chronicles), then step into a pl…
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How To Reduce Toxic Exposure At Home Without Going Extreme | Dr. Darshan Shah | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/qHFymGgsYyE Want to reduce everyday toxins at home without overhauling your life? This conversation shares practical swaps for cleaners, pest control, and plastics that lower exposure while keeping things simple. This clip explores why antibacterial cleaners and strong fragrances aren’t necessary, how a…
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The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/ZXLWY5HcPXE Finding it hard to stay healthy in your 40s while raising kids? This clip explores choosing one non-negotiable habit to protect your time, the midlife mental load, and why what worked in your 20s may not now. This segment examines childbirth’s lasting impacts on sleep, mood, and body composi…
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Smarter High School Strength & Conditioning with Scott Leech
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In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink you…
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In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]By UCTV: UC San Francisco
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In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]By UCTV: UC San Francisco
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In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]By UCTV: UC San Francisco
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In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]By UCTV: UC San Francisco
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Detoxes & Six-Pack Lies: What Fitness Won’t Tell You
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In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work. Rapid weight loss on detoxes is mostly water + carbs stored…
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Neuroscientist’s 3 Proven Steps to Improve Brain Health & Prevent Cognitive Decline | Dr Tommy Wood
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👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/ What if cognitive decline is not inevitable, but quietly shaped by how we live, think, and engage with the world each day? This week on Live Well Be Well, I’m joined once again by Dr Tommy Wood, neuroscienti…
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Public Health: How to Make the Invisible Visible with Katelyn Jetelina
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Public health often works behind the scenes—preventing illness, protecting communities, and generating research that too often stays hidden behind paywalls. In a world of eroding trust and rising falsehoods, Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores how we can make the value of public health visible: by telling b…
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Public Health: How to Make the Invisible Visible with Katelyn Jetelina
1:12:33
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Public health often works behind the scenes—preventing illness, protecting communities, and generating research that too often stays hidden behind paywalls. In a world of eroding trust and rising falsehoods, Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores how we can make the value of public health visible: by telling b…
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Ep 50 The Shrinking Violet Cocktail: The Shrink Next Door — manipulation, blurred boundaries, and toxic trust
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In this episode of Medical Media Mixer, we explore the unsettling true story behind The Shrink Next Door — both the hit podcast and the Apple TV+ miniseries starring Will Ferrell and Paul Rudd. We examine how a trusted therapist exploited his patient for decades, manipulating boundaries, finances, and emotional control — blurring the line between c…
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Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/7kfykswH6Io Why is zone two training so important for mitochondrial health? It’s linked with improvements in fat oxidation and lactate clearance, which are used as surrogates of mitochondrial function in sports science. This clip explores how different exercise intensities drive distinct metabolic respo…
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A Note to Adult Female Clients on Lifting Heavy with Mike Boyle
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Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include: - A chat about lifting heavy with adult female clients, addressing misconceptions a…
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Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour…
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Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour…
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Resilience and Healthy Longevity with Anthony Molina
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Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, s…
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Resilience and Healthy Longevity with Anthony Molina
22:26
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Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, s…
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The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJI Are seed oils the real issue, or are we missing the bigger picture? We examine the weak evidence for harm, the role of rancidity and context, and why blanket bans miss the mark. This clip explores public health messaging, the push for simple slogans, and claims about beef tallow versus seed …
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Should You Cut Calories to See Faster Results? (What Most Women Get Wrong)
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“Should I drop to 1,000 calories if I’m petite?” “What if she’s seeing better results because she’s heavier?” “Am I doing something wrong?” In this episode, Kim Constable tackles one of the biggest fat loss myths: that cutting your calories even lower will automatically give you better results. What you’ll learn: Why your past eating habits matter …
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Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health | Dr Darshan Shah
1:18:44
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👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ Longevity is everywhere right now, but has it become a trend instead of a truth? In a world overflowing with health hacks, supplements, and promises of a longer life, it has never been harder to know what a…
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How to Get Better at Golf Without Breaking the Bank | Golf Training Tips for Every Budget
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23:42
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Are you tired of thinking golf improvement is only for those with deep pockets? This episode of the Athletic Motion Golf podcast flips that script. Mike Granato and Shaun Webb break down EXACTLY how to get better at golf—on any budget. From free YouTube training (with a big warning) to app-based coaching tools, affordable indoor facilities, online …
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Ep 49 The Loco Unicorn: Death of a Unicorn, Healing Horn Myths, and the Medicine Behind the Magic
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This week on the Medical Media Mixer Podcast, we’re stepping into the magical and the medicinal. First, we break down the A24 film Death of a Unicorn (starring Paul Rudd and Jenna Ortega), a dark comedy where myth collides with modern greed. Then, we journey through history to explore how unicorn horns—or “alicorns”—were once treasured as universal…
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#108 The Best Type of Exercise for Longevity
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
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Lessons From the Sharp End of Modern Setting – Mike Bockino
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The USA Climbing competition season is well underway and athletes are showing up to qualification events across the country. On this episode of The Impact Driver Podcast, host Holly Chen invites former USAC Routesetting Director Mike Bockino to chat all about competition setting. Mike is someone who needs no introduction, but we’re going to introdu…
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How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/IIenBH9xAEk Are wearables helping you understand your health or making you feel more stressed? This clip explores how our relationship with daily health scores can shape how we feel and why long term trends matter more than single-day data. This discussion focuses on the mindset behind using wearables, …
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