Best Highfunctioning Podcasts (2025)

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EP. 344: What to Do When You Feel Stuck 18:20

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20h ago18:20

18:20

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you thin…

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EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron 1:00:50

8d ago1:00:50

1:00:50

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately. Dr. Shafer is a n…

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EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds 47:28

15d ago47:28

47:28

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women. Sandy is a coach, facilita…

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EP. 341: Friendship, ADHD, and Building a Kinder Workplace 1:24:47

22d ago1:24:47

1:24:47

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies…

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EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li 1:13:46

29d ago1:13:46

1:13:46

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next. Muxin Li studied at UVA and Rice, but her real educat…

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EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz 50:19

1M ago50:19

50:19

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's cha…

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EP. 338: ADHD and Pregnancy: What No One Tells You 1:14:51

1M ago1:14:51

1:14:51

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog …

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EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity 1:06:22

2M ago1:06:22

1:06:22

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you live with ADHD, it’s easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there’s a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourse…

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EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs 1:14:01

2M ago1:14:01

1:14:01

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time? Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, w…

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EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws 1:03:27

2M ago1:03:27

1:03:27

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift. Dr. Lorre Laws has spent over three decades helping people do jus…

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EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell 54:57

2M ago54:57

54:57

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making t…

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EP. 333: Too Much, Too Funny, Too Brilliant 1:21:49

3M ago1:21:49

1:21:49

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh? Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can c…

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EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy 45:11

3M ago45:11

45:11

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed? Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful i…

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EP. 331: Build a Business That Works Like Your Brain with Latrice Prater 44:25

3M ago44:25

44:25

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if the systems you were told to follow just… never worked for you? Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosi…

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EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein 47:41

3M ago47:41

47:41

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when you stop trying to prove your worth and start building what only you can see? Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who’s redefining women…

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EP. 329: How to Stop Overthinking and Start Writing 59:21

4M ago59:21

59:21

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion. Paulette is an award-winning author, writing co…

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EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts 49:51

4M ago49:51

49:51

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you’ve ever been told you’re “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you’re not. You’re intuitive, and that might just be your ADHD superpower. Julie Jancius, known a…

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EP. 327: Changing the ADHD Money Narrative with Nicole Stanley 1:05:32

4M ago1:05:32

1:05:32

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Money advice rarely works for the ADHD brain. We’re told to budget, track every dollar, and rely on willpower—but what if the real answer is to make it easier, not harder? Nicole Stanley gets it. A financial coach, La…

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EP. 326: How Lizzie Smiley Built an Etsy Empire 58:09

4M ago58:09

58:09

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ What happens when a self-taught, multi-passionate entrepreneur builds a six-figure Etsy business from scratch—while homeschooling on a farm and running multiple income streams? You get Lizzie Smiley. Known for…

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EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life 47:29

5M ago47:29

47:29

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ For many ADHD women, relationships can be complicated—especially when navigating emotional intensity, executive dysfunction, and the feeling that something just isn’t right. Kate Anthony, host of the Divorce S…

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EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’ 56:28

5M ago56:28

56:28

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ Rejection stings, but what if you could flip it into your greatest advantage? Alice Draper, founder of Hustling Writers and host of My Rejection Story, knows that rejection isn’t just part of the game—it is th…

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EP. 323: Cas Aarssen: What’s Your Organizing Style? 53:25

5M ago53:25

53:25

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Some people are naturally organized. Cassandra Aarssen is not one of them. A self-proclaimed “super slob” turned organizing expert, Cas spent years struggling with clutter before realizing that traditional organizing m…

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EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz 50:24

5M ago50:24

50:24

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Growing up as the youngest of ten kids, Chelsea Kunz learned early how to be loud, funny, and grab attention—which, as it turns out, is pretty on-brand for an ADHD brain. Now an actor, creator, and self-described hot m…

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EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li 59:37

5M ago59:37

59:37

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Procrastination, clutter, perfectionism—these aren’t just bad habits. For many ADHD women, they’re constant battles that drain energy and create overwhelm. Dr. Christine Li, a clinical psychologist and The Procrastinat…

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EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell 55:36

6M ago55:36

55:36

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Some people see retirement as slowing down—Emily Ransdell saw it as a chance to finally do what she was meant to do. After a career in tech marketing, she walked away at 59 and went all in on her lifelong love of writi…

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EP. 319: Ditch the Clutter, Grandma! 1:00:02

6M ago1:00:02

1:00:02

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Most people don’t think of ADHD and aging in the same sentence, but what happens when someone reaches their 60s, 70s, or beyond—never knowing they had ADHD in the first place? Jami Shapiro is tackling that question hea…

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EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV 1:08:32

6M ago1:08:32

1:08:32

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all. From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativi…

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EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story 50:50

6M ago50:50

50:50

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do generational trauma, ADHD, and addiction intertwine—and how can understanding them save lives? In this deeply personal episode of ADHD for Smart Ass Women, Tracy Otsuka speaks with Jennifer Nicole Schmitz, whos…

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EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It 1:08:20

7M ago1:08:20

1:08:20

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Kathy Zhang has spent her career on the frontlines of life and death, supporting patients in their most vulnerable moments. A hospice and palliative care physician, TEDx speaker, and certified coach, Kathy transfo…

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EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life 47:27

7M ago47:27

47:27

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some kids can’t sit still in class. Others stare out the window, lost in their thoughts. Then there are kids like Rebecca Barrera, who ask a million questions, try their hardest, and still get told they’re not learnin…

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EP. 314: Set Intentions, Not Resolutions 41:04

7M ago41:04

41:04

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Set Intentions, Not Resolutions and Making 2025 Your Best Year Yet January feels like a fresh start, but for many ADHD brains, resolutions quickly lose their spark. In this solo episode, Tracy Otsuka takes a deep dive…

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EP. 313: How Singing Regulates Your Nervous System with Dana Lewis 56:13

7M ago56:13

56:13

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your voice is more than what you say—it’s who you are. Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two dec…

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EP. 312: Transforming Financial Trauma with Catherine Morgan 1:00:06

8M ago1:00:06

1:00:06

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains and money: What if your challenges could become your greatest strength? In this episode of ADHD with Smart Ass Women, Tracy is joined by Catherine Morgan, a Certified Financial Coach and Trauma of Money Ex…

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EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair 1:23:14

8M ago1:23:14

1:23:14

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Let’s talk about your crowning glory—your hair—and how it can help you embrace your authentic self. Gina Marie Rodriguez, a self-described "nerdy/sciency hairstylist," is on a mission to help clients love their natura…

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EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before 51:58

8M ago51:58

51:58

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle? In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience speciali…

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EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea 1:05:41

8M ago1:05:41

1:05:41

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains are creative powerhouses, built for innovation, connection, and resilience. In this episode, Tracy Otsuka sits down with Izzie Chea—a dynamic entrepreneur, educator, and neurodivergence advocate—whose ADHD…

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EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time 21:00

8M ago21:00

21:00

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD brains are built for brilliance. In this special Thanksgiving episode, Tracy reflects on the unique strengths of ADHD women and how they navigate a chaotic world. Drawing on her experience working with thousands …

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EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation 47:45

9M ago47:45

47:45

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Hot take: ADHD behavior is a normal variant, not a disorder. This is what our guest, Dr. Idit Hazan believes. Dr. Idit Hazan, a professor of Biology at Grand View University, redefines what it means to embrace neurodi…

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EP. 306: Why You Need to Find Your People Now! 55:43

9M ago55:43

55:43

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if understanding your ADHD brain is the key to achieving your biggest dreams? For Luci Taylor, an ADHD diagnosis in her twenties became a turning point, giving her the clarity and confidence to finish her first b…

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EP. 305: Katy Weber’s Mission for Women with ADHD 58:26

9M ago58:26

58:26

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she kne…

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EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano 55:45

9M ago55:45

55:45

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life gets overwhelming, self-compassion and mindfulness can be the key to thriving. Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communi…

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EP. 303: Turning Work into Play: Kristen West’s Story 57:50

10M ago57:50

57:50

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life feels chaotic, humor can be your greatest tool for finding balance. Kristen West, founder of The Centered Life Co., has built a thriving online community around her fun, ADHD-friendly tools that bring joy an…

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EP. 302: Healing Through Art with Yolanda Y. Liou 1:10:40

10M ago1:10:40

1:10:40

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When art became a refuge, it became a revolution. This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across ph…

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EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss 50:25

10M ago50:25

50:25

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Imagine trying to visualize something in your mind, only to be met with a blank canvas. This is the reality for people with aphantasia, a condition where the mind's eye struggles to conjure images. In this episode of …

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EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience 1:12:54

10M ago1:12:54

1:12:54

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Celebrating the 300th Episode with a Special Guest—My Son, Markus For this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile gue…

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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health 53:29

11M ago53:29

53:29

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours. Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges…

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EP. 298: Brandy Agerbeck: Do You Think in Pictures? 1:54:54

11M ago1:54:54

1:54:54

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ **A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Library, tap Downloaded, then tap a show. Swipe lef…

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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach 57:09

11M ago57:09

57:09

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, s…

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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD 59:34

11M ago59:34

59:34

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the…

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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire 41:15

12M ago41:15

41:15

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coa…