Best Higherself Podcasts (2025)

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Botox & Beauty Standards: How to get a natural ‘facelift’ [Ep 220] 32:23

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3d ago32:23

32:23

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medic…

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Your Purpose (Dharma) Isn’t a Job Title: Living in Truth, Not Just Ticking Boxes [EP 219] 24:40

10d ago24:40

24:40

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delv…

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Busting Wellness Industry Taboos: The myths we’ve swallowed, the truths we’re reclaiming with Alice Browning [EP 218] 55:26

17d ago55:26

55:26

In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing…

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The Real Glow-Up: From Cortisol Chaos to Nervous System Nirvana [Ep 217] 21:19

24d ago21:19

21:19

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system,…

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386. The shedding ends and the new momentum begins | End of year Energy Forecast 2026 38:42

23d ago38:42

38:42

The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities,…

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385. Healing Arts Practitioners' Trends Report for 2026 5:13

23d ago5:13

5:13

It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwor…

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Microdosing for Healing: Nervous System Support & Trauma Recovery with Kayse Gehret [Ep 216] 31:26

1M ago31:26

31:26

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific…

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What does an Ayurvedic Practitioner actually do? [Ep 215] 36:11

1M ago36:11

36:11

Dr. Harmony Robinson-Stagg and Helena explore the diverse pathways within Ayurveda, sharing their personal journeys and professional experiences. They discuss the integration of clinical knowledge with Ayurvedic practices, the significance of body therapies, and the importance of nutrition in Ayurveda. The conversation also highlights the various c…

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The Sacred Slowdown: Finding Stillness & Clarity Through the 13 Sacred Nights with Lara Day [Ep 214] 33:00

1M ago33:00

33:00

In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The…

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The Power of Prakriti: Unlocking Your Feminine Blueprint for Health & Fulfillment [Ep 213] 14:57

2M ago14:57

14:57

In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and …

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Yoni Codes: Reclaiming Feminine Power, Pleasure & Ancestral Healing with Katie Rose [Ep 212] 40:55

2M ago40:55

40:55

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of ta…

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Your Body Is Not the Problem: Ayurveda’s Radical Reframe of Female Health [EP 211] 12:47

2M ago12:47

12:47

In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms …

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The Eastern Medicine Cure for Drug & Alcohol Addiction with Shane Gregory [EP210] 29:58

2M ago29:58

29:58

In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces hi…

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Samskaras & Subconscious Loops: Rewriting Your Inner Script with Ayurvedic Psychology [209] 15:56

3M ago15:56

15:56

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The…

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384. Your subconscious loves to have a VILLAIN 😈 21:44

3M ago21:44

21:44

The thing about your subconscious is that it loves to have a VILLAIN. It's always searching for problems, things to fix, to heal, to make better, to improve. The more we look, the more problems we will find. In this episode, let's talk about how we can SLAY the villain so that it no longer takes ahold of us. ________________________________ ▲ Becom…

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The Hormone-Metabolism Link: How to Decode Fatigue, Cravings, and Stubborn Fat with Dr Aleksandra Gajer [EP 208] 37:49

3M ago37:49

37:49

Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health. Key Topics: The hormone-metabolism connection Understa…

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The Alchemy of HER: What It Really Means to Rise into Your higHERself [Ep 207] 12:42

3M ago12:42

12:42

Title: The Alchemy of HER: What It Really Means to Rise into Your higHERself Host: Dr. Harmony Robinson-Stagg Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guid…

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383. Is your soul telling you to wait or is it fear talking again? 13:59

3M ago13:59

13:59

Is your soul telling you to wait on something or are you giving into fear again? How do you know the difference? Let's talk Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct. Sometimes staying in what feels the most familiar FEELS safe but is actually destroying your soul's capacity to …

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The Stress Trap: How Technology Hijacks our Hormones [Ep 206] 32:45

3M ago32:45

32:45

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-phar…

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382. My nervous system has been collapsing for 2 weeks (real time reflection) 34:01

3M ago34:01

34:01

My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you. Perhaps you have experienced some of the symptoms or are currently experiencing the symptoms yourself. As som…

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The Lies We Tell Ourselves: And Why They're Stopping Us from Truly Healing and Stepping into Our higHERself™ [EP 205] 15:44

4M ago15:44

15:44

In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to…

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381. Mystic Codes: Immersion and Mastermind for Healers | Official Invite! 11:41

4M ago11:41

11:41

▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mysticBy Shanila Sattar

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Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204] 57:30

4M ago57:30

57:30

***TRIGGER WARNING*** In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing a…

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380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar 12:25

4M ago12:25

12:25

✨ Being multipassionate isn't a flaw. It's your magic. It's not your fault that you love so many things and you're good at them hehe. You're not scattered for wanting to weave together all the parts of you. You're not "unfocused" for dreaming in more than one direction. You're a mystic, a creative, an artist. You're here to live in layers.That mean…

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379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast 16:47

4M ago16:47

16:47

This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous system. But that's truly the test! You're being asked…

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378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar 30:34

4M ago30:34

30:34

Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relationship with, so why is it that you do this with your dreams and desires? Just like you would work towards your insecurities and triggers in a relationsh…

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377. Decoding Synchronicities: How the universe speaks in symbols, numbers, and dreams with Shanila Sattar 29:26

4M ago29:26

29:26

111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions. Each sign holds a unique code that's coming through to you, FOR you. In this episode, let's demystify the signs, especially if you feel like you've been getting so many lately! ✨ To sync or to coincide i…

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Burnout to Balance: How Ayurveda Transformed My Health & Business [Ep 203] with Tyneal Alexander 29:09

4M ago29:09

29:09

Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey le…

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376. That feeling when you outgrow yourself with Shanila Sattar 16:15

4M ago16:15

16:15

Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what? _____________________ ▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic ▲ Become a certified breathwork facilitator: …

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375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar 29:28

4M ago29:28

29:28

There comes a time in your healing journey when it's time for energy work. Healing happens in stages. In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand. Next, you figure out how to remove and clean said dishes. Then, comes the invisible. Even when you cleared your sink, there's still …

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374. The 3 things that happen when the Universe is glowing you up with Shanila Sattar 26:40

4M ago26:40

26:40

You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared? Okay, there are three distinct things that happen when the Universe is glowing you up, and honestly, a lot of isn't pleasant :). In this episode I share: the three VERY distinct and predictable signs you might be experiencing in your glow up how …

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Womb Wisdom — The Subtle Energies of Womanhood [Ep 202] 13:16

4M ago13:16

13:16

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, t…

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373. Are you the BRIDGE or the LIGHTHOUSE for others? with Shanila Sattar 19:45

4M ago19:45

19:45

There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to embody. Through your shadow work, clearing karmas, and breaking cycles, you reach a point where now you practice your healing. You practice the BEING. …

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The Path To Self-Worth with Naomi Galliano [Ep 201] 39:38

5M ago39:38

39:38

In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female…

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372. Soul Blueprint & what people want to experience THROUGH you 27:24

5M ago27:24

27:24

Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made a lot of sense to you but no longer resonate. There's a reason why your soul blueprint changes and shifts overtime. In this episode we're talking about…

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371. Things I would tell you as a spiritual entrepreneur if I was not afraid to hurt your feelings 34:43

5M ago34:43

34:43

You charge the way you do not because of "accessibility", but because you haven't healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We're the ones closing Wellness gaps, creating accessible tools for well-being, putting efforts towards environmental conservation, social justice, and ac…

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370. How I have been facilitating breathwork for recovery groups for 7 years 8:07

5M ago8:07

8:07

In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to put in programming at women's shelters, veterans legions, low income schools, and recovery centers. This work was a pivotal moment where breathwork, So…

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369. Current Ascension Symptoms | Mystic Codes 15:38

5M ago15:38

15:38

The CODES are awakening. The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It's all coming back online. But how are you supposed to use them? There's a death of sorts, while simultaneously feeling like the next version of you isn't quite here yet. You've already walked through initiations most will never se…

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The Hidden Healer: Coming Out of the Spiritual Closet with Samantha Morris [Ep 200] 34:14

5M ago34:14

34:14

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, o…

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368. Healers Are Being Awakened by Ancestral Energies (Artists, Creatives, Visionaries) | Mystic Codes 29:11

5M ago29:11

29:11

Healers, deep and ancestral codes are awakening. I can't believe we haven't been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way that you are meant to. It's time to dream bigger. This high-touch, high-frequency container for the emerging healer in transition of identity, visibilit…

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367. Death Portal? Cute! Catapulting into a new timeline with Shanila Sattar 25:13

5M ago25:13

25:13

Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emerging into a new timeline. In this episode let's talk about what it's going to look and feel like coming out of the death portal, and why you are better p…

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From Bullshit to Botox: The Unfiltered Truth About Beauty, Aging & Self-Love with Sandra Silverman [Ep 199] 38:54

5M ago38:54

38:54

In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin. Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk ab…

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366. Familiar souls and people who read your mind with Shanila Sattar 13:46

5M ago13:46

13:46

Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I talk about this phenomenon and how certain people seem to know exactly what you're experiencing in such great details. It's like we have met before. __…

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Goddess Wisdom: How Ancient Archetypes Hold the Key to Modern Womanhood [Ep 198] 23:40

5M ago23:40

23:40

In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda,…

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365. Speaking your truth and communicating your heart: Mercury Retrograde July 2025 17:13

5M ago17:13

17:13

Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and who is the real you? Mercury is the planet of communication, asking you to bring focus on how you are communicating your needs and also being in communi…

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The Dharma Deficit: Why Women Are Burned Out, Unfulfilled & Searching for More [Ep 197] 13:34

5M ago13:34

13:34

In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The co…

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Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196] 47:37

6M ago47:37

47:37

Summary In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies rela…