High Performance Health Podcasts

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Peter Attia, MD

419

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

The Health Sessions

293

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1d ago1d ago

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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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The Rich Roll Podcast

Rich Roll

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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The High Performance Podcast

High Performance

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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...

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The mindbodygreen Podcast

mindbodygreen

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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

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Barbell Shrugged

Barbell Shrugged

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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High Performance Hub Podcast

tomwattspt

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The High Performance Hub Podcast is where high-achieving leaders, entrepreneurs, and change-makers come to share their stories. Hosted by Tom Watts, the show explores the strategies, habits, and mindsets behind exceptional performance in business, fitness, health, and life. Expect raw conversations, expert insights, and practical tools designed to help you raise your standards and achieve high performance.

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MindStrong

Lewis Hatchett

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Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.

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The Life Stylist

Luke Storey

220

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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...

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HOT For Your Health

Dr. Vonda Wright

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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."

51
Dialed Health

Derek Teel

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3d ago3d ago

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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High Performance Longevity

Nick Urban | Longevity, Biohacking, & Performance

235

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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...

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Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...

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Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

Kaitlin Borncamp

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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.

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KoopCast

Jason Koop

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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SOFLETE

SOFLETE

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Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

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The Nick Bare Podcast

Nick Bare

186

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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...

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Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

442

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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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Ted in Your Head

Ted A. Moreno, C.Ht

116

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head tra ...

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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Matt McNeil

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7d ago0w ago

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Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

104k

462

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers

Jonathan Berent,L.C.S.W.

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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...

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fitmom podcast

fitmom

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Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.

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Flow Radio

Flow Research Collective

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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.

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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...

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The InnerFight Podcast

InnerFight

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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

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ainslie + ainslie Performance People

Georgie Ainslie

167

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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.

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Something Bigger Talk Show

Rodrigo Canelas

144

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4d ago4d ago

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We travel around the world, talking with the best minds in each country and sharing their stories and wisdom with the world. We uncover inspiring stories, untold truths, strategies, and tools to help you live a more meaningful life and become better every day. Join us!

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Muscle Intelligence

Ben Pakulski

470

406

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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...

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RNT Fitness Radio

Akash Vaghela & Team RNT

457

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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...

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Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.

Simon Ward

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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures. Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond. Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will h ...

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UNTAPPED

High Performance

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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...

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CVASPS The Podcast

Central VA Sport Performance

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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

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The Jay Ferruggia Show

Jay Ferruggia

126

600

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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Inform Performance

Andy McDonald

205

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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.

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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building

Dan the Bodybuilder

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Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...

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High Notes

Melissa Thom

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High Notes is a podcast featuring conversations on the art and business of voice, hosted by voice actor and BRAVA CEO, Melissa Thom. From Mongolian throat singing to vocal health, accents, gaming, and more, HIGH NOTES uncovers the craft behind the business. Brought to you by https://www.brava.uk.com/ Hosted on Acast. See acast.com/privacy for more information.

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Unstress with Dr Ron Ehrlich

Unstress Health

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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...

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1st Optimal Podcast

1st Optimal

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1d ago1d ago

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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.

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The Resilient Mind

The Resilient Mind

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The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner ch ...

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PeerView Endocrinology & Diabetes CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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11h ago11h ago

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...

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PeerView Immunology & Transplantation CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

106

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PeerView Internal Medicine CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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show series

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Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood 39:17

2d ago39:17

39:17

In this week’s BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpa…

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218: Becoming A High Performance Cyclist With Joe Friel 59:22

3d ago59:22

59:22

Joe Friel High-Performance Cyclist Dialed Health Coaching ⁠1:1 Coaching: TrainingPeaks⁠⁠ ⁠⁠Programs: TrainHeroic⁠⁠ Dialed Health Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Midlife High Performance: Health, Strength & Self-Worth with Lauren Ramsey | HFYH #136 1:00:45

3d ago1:00:45

1:00:45

In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Lauren Ramsey — former Microsoft leader, tech executive, CEO, athlete, wellness strategist, and now part of the VMD Global Media team — to talk about what it really takes to build a strong, healthy, high-capacity life in midlife and beyond. Lauren shares how she went from 16-ye…

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3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging 11:53

5m ago11:53

11:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference b…

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World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant 31:21

9h ago31:21

31:21

What does high performance really demand from the human mind? In this conversation, world-leading organisational psychologist Adam Grant explores how the best performers think, learn, and lead. Adam unpacks why great leaders build challenge networks instead of echo chambers, how to recognise when ego is driving your decisions instead of growth, and…

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#995: Beating Cancer and Going All In — Tom Hill’s No Plan B Mindset 1:18:20

6h ago1:18:20

1:18:20

When Tom Hill was diagnosed with rectal cancer, he made one choice — go all in. In this episode of the InnerFight Podcast, Marcus Smith dives deep into Tom’s journey of fasting through chemo, rebuilding his mindset, and finding strength when there was no Plan B. “There’s no point in having a Plan B — you just go all in.” Key Points: No Plan B: Tom …

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Arun J. Sanyal, MBBS, MD - Making Connections to Improve Patient Care in Obesity, Metabolism, and Liver Health 44:00

9h ago44:00

44:00

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/GPQ865. CME credit will…

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Arun J. Sanyal, MBBS, MD - Making Connections to Improve Patient Care in Obesity, Metabolism, and Liver Health 44:00

8h ago44:00

44:00

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Stuart C. Gordon, MD, FACP, FACG, AGAF, FAASLD - Advancing PBC Care Through Timely Referral and Treatment: From Diagnosis to Long-Term Management 36:43

10h ago36:43

36:43

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/CPE/AAPA information, and to apply for credit, please visit us at PeerView.com/QHH865. C…

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You Don’t Have to Suffer to Be Successful - David Ghiyam 22:09

8h ago22:09

22:09

David Ghiyam is a spiritual teacher and entrepreneur who bridges ancient Kabbalistic wisdom with modern success principles. In this conversation, he reveals how guilt, shame, and perfectionism quietly block our ability to manifest abundance and peace. He shares how to align your energy, raise your vibration, and attract success without suffering. D…

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Nikhil I. Khushalani, MD - The Immunotherapy Story Continues for CSCC: Insights and Evidence on Advances in Resectable and Unresectable Disease 48:26

9h ago48:26

48:26

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/CPY865. CME/AAPA c…

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Are Your Best Days Behind You? 39:00

14h ago39:00

39:00

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your questi…

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How The World’s Worst First Date Led to a Video that Changed Everything 54:30

20h ago54:30

54:30

From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community. In this candid conversation about her new book, That's a Great Question, I'd Love to Tell You, she reveals practical strategies f…

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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494 38:17

20h ago38:17

38:17

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…

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3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation 9:20

22h ago9:20

9:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." Wi…

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Greg the Hydrogen Man - Uncovering the Healing Power of Hydrogen 1:17:18

1d ago1:17:18

1:17:18

This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the scie…

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#233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life 1:16:08

1d ago1:16:08

1:16:08

Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-…

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90: Carrot or Stick with High Risk Training. Understanding Why. 1:01:13

1d ago1:01:13

1:01:13

n this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences shape motivation in military and first responder cont…

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Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews 1:15:13

1d ago1:15:13

1:15:13

In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts common fat loss myths and reveals the key strategies that work during hormonal shifts. 🔗 Explore more at Mo…

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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821 49:44

2d ago49:44

49:44

In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…

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95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur 58:52

2d ago58:52

58:52

What if the real challenge of creativity isn’t coming up with ideas… but creating the conditions where people believe in them enough to fight for them? Today, we sit down with Neal Arthur, Global CEO of Wieden+Kennedy, the iconic creative agency behind culture-shaping work from Nike’s “Just Do It” to Coca-Cola and McDonald’s. Neal leads one of the …

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3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation 10:41

2d ago10:41

10:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mento…

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Stop Cycle Syncing Ladies - It’s Holding You Back! 31:43

2d ago31:43

31:43

Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum. Facebook…

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7 Scary Things You Need To Avoid! 1:22:55

2d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

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When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker 33:41

2d ago33:41

33:41

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q What makes great communicators stand out isn’t confidence, charisma, or talent, it’s clarity. In this episode, cognitive scientist and Harvard professor Steven Pinker joins Damian to explore the hidden psycholo…

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You Learned to Survive | Now It’s Time to Lead - Lee Povey (Olympic Coach) 48:45

2d ago48:45

48:45

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=pkri_GtWkKM Is the idea of the "self-made" person a complete myth? What if resilience, not intelligence, is the true key to success for both Olympic athletes and billion-dollar startup founders? In this powerful episode of The Resilient Mind, w…

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Boo! Now THIS is Really Scary! - Episode 489 14:15

3d ago14:15

14:15

Scary witches, goblins, ghosts and ghouls! It’s Halloween time!But you know what’s really scary? CHANGE!Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change.In this episode, I talk about the meaning of Halloween and uses th…

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Rx: Health — What to Consider (and Ask) Before Taking Medication 40:31

3d ago40:31

40:31

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dep…

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631. Mythbusting Hydrogen Hype: Unlocking Japan’s Longevity Secret w/ Greg the Hydrogen Man 1:22:29

3d ago1:22:29

1:22:29

Hydrogen is one of the most abundant elements in the universe, and according to today’s guest, it’s also one of the most misunderstood and underutilized when it comes to human health. I’m sitting down once again with Greg the Hydrogen Man, a molecular hydrogen expert, researcher, and host of the Uprising144K YouTube channel, to go deep into the tru…

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3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting 12:00

3d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like d…

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Alistair Brownlee | What Elite Performance Really Takes - the Grind, the Graft and the Gains 42:23

3d ago42:23

42:23

Two-time Olympic triathlon gold medallist Alistair Brownlee joins Performance People to reflect on the moment that defined him; carrying his brother Jonny across the 2016 World Triathlon Series Grand Final finish line in an instant which exemplified what sportsmanship should look like. Fresh from running the Empire State Building’s 80-plus floors, …

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Paolo Ghia, MD, PhD - The Clock Strikes Innovation in CLL: Upfront Care With Newer, Time-Limited BTKi Combinations 53:28

3d ago53:28

53:28

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAH/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/NMX8…

1
Alexis Ogdie, MD, MSCE, Robert H. Eckel, MD, FAHA, FACC - Tackling Obesity in Psoriatic Arthritis: Key to Better Outcomes and Overall Health 56:09

3d ago56:09

56:09

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/CKQ865. CME/A…

1
Aleena Banerji, MD - Improving the Care of Hereditary Angioedema: Maximizing Protection With Long-Term Prophylaxis 52:30

3d ago52:30

52:30

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/AAPA information, and to apply for credit, please visit us at PeerView.com/SPC865. CME/MO…

1
Alexis Ogdie, MD, MSCE, Robert H. Eckel, MD, FAHA, FACC - Tackling Obesity in Psoriatic Arthritis: Key to Better Outcomes and Overall Health 56:09

3d ago56:09

56:09

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/CKQ865. CME/A…

1
Alexis Ogdie, MD, MSCE, Robert H. Eckel, MD, FAHA, FACC - Tackling Obesity in Psoriatic Arthritis: Key to Better Outcomes and Overall Health 56:09

3d ago56:09

56:09

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/CKQ865. CME/A…

1
Episode 20: Public Speaking Anxiety & Fear of Being Noticeably Nervous: No Surgery No Drugs: Performance Anxiety and Blushing Resolved 9:20

4d ago9:20

9:20

Once having considered an operation to sever her nerves, “Diane”, in her 40’s, describes her resolution – through therapy via telephone – of erythrophobia. When Diane initiated treatment she was at a “low point”. Her fear of blushing prevented her from getting “in front” of the people necessary to advance her career. Her avoidance was causing depre…

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Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo 1:14:27

4d ago1:14:27

1:14:27

Learn how tiny habits can transform your life from the inside out in this spotlight conversation. Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplastici…

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She Left Harvard to Prove Ayurveda Works | Indian Spices & Gut Health ft. Kanchan Koya 38:57

4d ago38:57

38:57

The content discusses the historical significance and modern scientific validation of spices and herbs, particularly in relation to Ayurveda and their health benefits. It emphasizes the importance of incorporating spices like turmeric, cinnamon, and various blends into daily diets for improved gut health, mood balance, and overall wellness. The spe…

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Sports Performance Leadership - Richard Young: Simplify to Amplify: A Blueprint for High Performance Leadership 58:10

4d ago58:10

58:10

Episode 203: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Dr. Richard Young — an internationally respected performance leader whose career spans more than three decades across sports, science, and innovation. Richard has been involved in 11 Olympic Games as an athlete, coach, researcher, te…

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24 Books That Will Rewire Your Brain and Transform Your Life 19:53

4d ago19:53

19:53

What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…

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Episode 462: Kilian Korth | The Rise of 200 Milers 1:29:26

4d ago1:29:26

1:29:26

Kilian Korth recently won the Triple Crown of 200s, which is a three race series, including Tahoe 200, Big Foot 200, and Moab 240. He not only won the series, but all three of these 200+ mile races outright. We dive into many of the topics around the rise of these multi-day ultras. Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.sub…

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#238 - Dr Warren Farrell - The Truth About the Masculinity Crisis 1:26:06

4d ago1:26:06

1:26:06

Dr. Warren Farrell is the author of The Boy Crisis, Why Men Earn More, and Role Mate to Soul Mate. So why are so many boys struggling in school, dropping out, and feeling lost in life? Why are suicide rates among men four times higher than women? And why do so few people seem willing to talk about it?Expect to learn why fatherlessness is the single…

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Malala Yousafzai Is Finding Her Way 1:49:57

4d ago1:49:57

1:49:57

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years late…

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Why 99% of Training Programs Fail After 12 Weeks #397 1:25:26

4d ago1:25:26

1:25:26

ATTENTION COACHES! The Muscle Expert Certification is LIVE. If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you. In Person Coach's Trainings Toronto, ON: November 14th-16th (Sold Out) Burnaby, BC: November 21st-23rd Calgary, AB: November 28th-30th Spots are limited: https://ww…

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145: The Pitfalls of High Volume Endurance Training 1:04:42

4d ago1:04:42

1:04:42

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need …