High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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High Intensity Training Podcasts
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Tune in for the ESAIC Podcast series on anaesthesia & intensive care as we talk about various knowledge-building topics covering Anaesthesia, Intensive Care, Pain, Emergency and Perioperative Medicine, Patient Safety, and more. The European Society of Anaesthesiology and Intensive Care (ESAIC) is the leading society for education, research, and science. Take your career to the next level and help improve patient care everywhere by participating in our Education Tuesday series and beyond. You ...
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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The 5% Podcast Firefighting is 95% preparation — this show is about the other 5%. Hosted by veteran Fire Captain Mike Norris, The 5% Podcast explores the mindset, tactics, and performance psychology that separate good firefighters from great ones. Each episode is built for those who want to go deeper than gear and drills — into the mental game behind fireground control, leadership under pressure, and decision-making when seconds count. Whether it’s Controlled Tactical Aggression (CTA), the p ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria. So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High- ...
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Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
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ClinicalBrainTraining.com
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Tune into Temple Talk for conversations with the Everyday Fitness Guru - Jonathan Kaufman, MedX expert Ryan Hall of Exercise Science, and Gus Mendoza from Temple Gym. Recording weekly podcasts out of beautiful New Orleans on effective exercise, fitness research, and recovery that works.
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | [email protected]
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
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RUSK Insights on Rehabilitation Medicine is a top podcast featuring interviews with faculty and staff of RUSK Rehabilitation at NYU Langone Medical Center. These podcasts are being offered by RUSK, one of the top rehabilitation centers in the world. Your host for these interviews is Dr. Tom Elwood. He will take you behind the scenes to look at what is transpiring in the exciting world of rehabilitation research and clinical services through the eyes of those involved in making dynamic breakt ...
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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Chris Davidson
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Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course he ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Simplifying fitness for everyday people without flipping their lives upside-down.
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Nutritionist, researcher, personal trainer and business owner Drew Mercer hosts this real-world podcast, discussing all things exercise, nutrition and personal growth.
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Welcome to the Wine Educate Podcast, your ultimate guide to mastering wine through the lens of WSET wine courses and certifications. Whether you’re a beginner exploring WSET Level 1 or preparing for the rigorous WSET Level 3 exam, this podcast is packed with insights tailored for every stage of your wine education journey. Learn wine tasting techniques using the Systematic Approach to Tasting (SAT), discover expert strategies for excelling in WSET essay practice, and dive into topics like fo ...
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Discover the secrets to weight loss that most fitness insiders don't want you to know.
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Making informed health choices can be tough. On The Body Show, HPR's Dr. Kathleen Kozak makes them a little easier to understand with the latest medical information and knowledgeable guests from Hawaiʻi organizations.
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High Intensity Training for (Slightly!) Older Guys
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Send a message/question here! Email me [email protected] with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuE This episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity'…
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The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio
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Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxida…
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521 - 1-on-1 VS 1-on-3 VS Group Training — Which HIT Business Model Is Right For Your Strength Studio? (with Luke Carlson)
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If you’re a studio owner or a personal trainer looking for the best strength training business model for yourself, what should you choose? Discover Strength CEO Luke Carlson explains your options, the pros and cons of each, and the key factors you need to think about when deciding which model you should use for your fitness business. If you’ve been…
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The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
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Send a message/question here! https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! https://ovr40.co/quiz - Men's Hormonal Health Assessm…
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How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard.
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Staying Consistent With Diet and Workouts When Life Gets Chaotic
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Send a message/question here! https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos! This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr…
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In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the real factors that drive performance: running economy, durability, strength training, progressive overload, …
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523 - Masterclass for Personal Trainers: How To Give World-Class Exercise Instruction (with Discover Strength CEO Luke Carlson)
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How does a world-class personal trainer give exercise instruction to clients? In this previously members-only Masterclass, Discover Strength CEO Luke Carlson dives deep into how to give the best exercise instruction for your HIT clients in painstaking detail - there’s no wiggle room to let mediocrity slip into this one! We talk about what you need …
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57. Decanting Wine: Tips, Myths, and Best Practices
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Resources & Links • Join the newsletter and get weekly tasting sheets, updates, and bonus content: www.wineeducate.com/newsletter-signup • Ask a question via the SpeakPipe link in the newsletter How to Contact Us • Website: www.wineeducate.com • Instagram: @wineeducate • Send a question: Look for the SpeakPipe link in the newsletter Episode Summary…
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56. Wine Tasting Series: - Mini Wine Tastings You Can Do at Home - #7 - Herbacious
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Resources & Links Join the newsletter and download the full tasting prompt sheet: www.wineeducate.com/newsletter-signup How to Contact Us Website: www.wineeducate.com Instagram: @wineeducate Submit a question for the podcast: Use the SpeakPipe link in the newsletter Episode Summary Welcome to Episode 56 of the Wine Educate Podcast. It’s Tuesday, wh…
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266. Wild Results in Speed Endurance Studies, How to Use Bloodwork, On's Trail Supershoe, Tour de France Thoughts, and Strength Work!
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We buzzed over our favorite study tables of all time before this great episode! The main science topic was a review of "speed endurance" studies showing rapid progress across all populations and protocols. That replicability is almost unheard of in sports science, and it's something that every athlete should harness in their training. Spoiler alert…
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EA25 Innovation Village Sessions: Monitoring beyond borders: the technical and personal infrastructure requirements.
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#Connectivity The Innovation Village at Euroanaesthesia 2025 hosted a series of riveting discussions about the fast-evolving technologies and practices in the fields of Anaesthesiology and Intensive Care. Once again, it was a meeting space for healthcare professionals, Industry partners, and delegates to discuss this year’s topics: Sustainability, …
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Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD
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Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had…
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Why just drinking less beer won't help you lose weight
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Send a message/question here! https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer, and why it's not the sole reason for your weight gain. https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr40.co/men - …
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55. How to Share Your Wine Knowledge Without Sounding Like a Jerk
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Resources & Links Sign up for the newsletter: www.wineeducate.com/newsletter-signup Ask your question for the podcast: SpeakPipe link in the newsletter How to Contact Us Instagram: @wineeducate Email: [email protected] Host: Joanne Close Episode Summary You’ve just come back from a week of learning, wine tasting, and exploring the vineyards of…
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So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs
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522 - The Keys To Building A Successful HIT Fitness Business that Attracts Clients Magnetically (with Scott Savor)
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What separates the average strength trainer and HIT business owner from the great ones, and what key lessons can you learn from the best in the business? Scott Savor is the CEO and Leadership Consultant at Uncommon Competitor, and on this episode, we talk about what every HIT professional needs to develop to become more successful sooner. We talk a…
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400th Rusk Rehabilitation Podcast Anniversary: Dr Steven Flanagan, Part 2
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Dr. Steven Flanagan, a nationally renowned expert in the field of traumatic brain injury (TBI), has worked at the Rusk Rehabilitation Institute at NYU Langone Health since 2008. He serves as the Howard A. Rusk Professor of Rehabilitation Medicine and Chairperson of the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. A form…
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265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way
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Western States 100 ended in a DNF at mile 62. It’s partially the normal story of a race that didn’t go to plan due to simple errors with hydration leading to a cascade of physical issues. But it’s also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it’s …
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54. Wine Tasting Series: - Mini Wine Tastings You Can Do at Home - #6 Sweet Foods and Wine
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Resources & Links: Sign up for the Wine Educate newsletter and download the companion tasting sheet: www.wineeducate.com/newsletter-signup How to Contact Us: For questions, speaking requests, or upcoming classes and trips, visit www.wineeducate.com or find us on Instagram @wineeducate. Episode Summary: In today’s tasting episode, Joanne shares a pr…
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Send a message/question here! Grab the Dream Formula for healthy habit building here: https://ovr40.co/dream Email me [email protected] with questions or to discuss 1:1 coaching. This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape …
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Episode 6 - Simplifying Nutrition for Fat Loss and Muscle Gain
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Title: Simplifying Nutrition for Fat Loss and Muscle Gain Duration: ~15 minutes In this episode,we'll break down the often-confusing world of nutrition, especially around the goals of losing weight and building muscle. With a clear, no-nonsense approach, they explore how the core principle comes down to calories in versus calories out. Whether it's…
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By Jonathan & Laura
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In this episode of The 5% Podcast, host Mike sits down with Logan Hinkle from Rural Fire Tactics for a powerful conversation on tactical psychology and rural fireground strategy. From mindset to mission execution, they explore how small departments can lead with aggression, clarity, and purpose—even with limited resources. It's about more than tact…
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Episode 4 - Hybrid Training That Works: Why We Blend Lift Fit and Hit Fit
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Title: Hybrid Training That Works – Why We Blend Lift Fit and Hit Fit Hosts: Loz and Jonathan Duration: ~10 minutes Episode: 4 In this episode, we take a deep dive into our favorite way to train - the hybrid approach. At Fit for Life, we combine LIFT FIT (strength-based training) and HIIT FIT (cardio-based training) to help our members build strong…
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Episode 3 - Redefining Fit for Life - New App, Coaching, & Studio Upgrades
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Title: Redefining Fit for Life - New App, Coaching, & Studio Upgrades Hosts: Loz & Jonathan Duration: ~10 minutes Episode: 3 In this episode, we bring you behind the scenes on everything new happening at Fit for Life. From celebrating the success of our Five in Five winter challenge to unveiling a full studio refresh, we're excited to share how we’…
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Episode 2 - Hyrox 101 – Everything You Need to Know to Crush Your First Race
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Title: Hyrox 101 – Everything You Need to Know to Crush Your First Race Duration: ~30–40 minutes Hosts: Loz & Jonathan. Episode: 2 In this action-packed episode we'll dive into the rising phenomenon of Hyrox - the hybrid fitness event that's taken the world by storm. Whether you're looking to complete your first race or aiming for a personal best, …
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Episode 1 - Welcome To The Hybrid Code (by Fit for Life & the Hyrox Lab)
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Title: Episode 1 – Welcome to The Hybrid Code (by Fit for Life & the Hyrox Lab) Hosts: Loz & Jonathan Duration: ~15 minutes Location: Fit for Life Studio Dog: Yes, meet Pepper🐶 our friendly Bernese Mountain Dog In this very first episode, we (Loz and Jonathan) introduce you to the heart of our community: the Fit for Life studio and our brand-new Hy…
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53. When is a "Special Bottle" Ready to Drink?
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Resources & Links: Sign up for the Wine Educate newsletter to submit your question and get tasting sheets, study tips, and updates: www.wineeducate.com//newsletter-signup About the Episode: This week’s listener question comes from Liz, and it’s one many of us can relate to—how do you know when it’s the right time to open a special bottle of wine? I…
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The Biggest Lie in Fitness: Eat Less & Move More
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Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly
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If Your Healthy Habits Always Fail, Do This...
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Send a message/question here! email me [email protected] or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll ex…
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EA25 Innovation Village Sessions: Adapting to a changing world in Intensive Care and Perioperative Medicine: the three most important challenges
53:31
53:31
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#Sustainability The Innovation Village at Euroanaesthesia 2025 hosted a series of riveting discussions about the fast-evolving technologies and practices in the fields of Anaesthesiology and Intensive Care. Once again, it was a meeting space for healthcare professionals, Industry partners, and delegates to discuss this year’s topics: Sustainability…
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52. Wine Tasting Series: Mini Wine Tastings You Can Do at Home! - #5 Body & Milk
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Resources & Links Subscribe to the newsletter to get the Body Exercise Handout: www.wineeducate.com/newsletter-signup Have questions or want to share how your tasting group is doing? Email me: [email protected] Episode Summary In this Tuesday Tasting episode, we’re revisiting one of my favorite exercises for helping students understand a core …
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264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!
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We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there are helpful similarities to all of the big, scary things in your lives! We also break down a new study that feels like the Manhattan Project of sports science, testing "replicability" in the field. You know it's s…
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Why Smart, Successful Men Struggle To Get In Shape
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Send a message/question here! DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me [email protected] to chat about the Resurgence coaching program. This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss…
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The Insulin Connection: Rethinking Female Health Beyond "Just Hormones - Dr. Andrea Salcedo DO
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In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and g…
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51. What Is a Sommelier? Defining the Role in Today’s Wine Industry
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Resources & Links Connect on Instagram and join the conversation: @wineeducate Have a wine question for Joanne? Email [email protected] Episode Summary In this Thursday episode, Joanne digs into a frequently asked—and slightly spicy—topic: what exactly is a sommelier? Who gets to use the title, and how has the meaning shifted over time? She tr…
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4 Best Practices to Determine if Fitness Information is Credible
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Fitness content is everywhere—but how do you separate science from sound bites? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittes…
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Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the wins stack up. Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off High Performance Foods: https://functional-bodybu…
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Why You Need To Start Now (Even If You're Busy)
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Send a message/question here! Message me on instagram here: or email me [email protected] to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game to start getting in shape, if you're always too busy to make a few simple changes to start losing weight, regaining your mojo and getting a body shape you'r…
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400th Rusk Rehabilitation Podcast Anniversary: Dr Steven Flanagan, Part 1
23:35
23:35
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Dr. Steven Flanagan, a nationally renowned expert in the field of traumatic brain injury (TBI), has worked at the Rusk Rehabilitation Institute at NYU Langone Health since 2008. He serves as the Howard A. Rusk Professor of Rehabilitation Medicine and Chairperson of the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. A form…
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520 - How To Build A Highly Successful Fitness Business and Turn It Into A HIT Franchise (with Jeff Tomaszewski)
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49:53
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Ever wonder what it takes to not just build a successful strength training business but do it so well that you get the chance to turn it into a franchise? MaxStrength Fitness founder Jeff Tomaszewski returns to talk about the biggest lessons he’s learned about running a highly successful fitness business. We went into the importance of focus and si…
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Send a message/question here! Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me [email protected] with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead! https://ovr40.co/q…
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50. Wine Tasting Series: Mini Wine Tastings You Can Do at Home! - #4 Oak Aromas & Flavors
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Resources & Links Access the Oak Aroma Kit PDF, wine examples, and tasting group prompts by signing up for the newsletter at www.wineeducate.com/newsletter-signup How to Contact Us Email Joanne directly at [email protected] to share feedback, questions, or episode ideas. Episode Summary Welcome to Episode 50 of the Wine Educate Podcast. It’s a…
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263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More!
1:48:38
1:48:38
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Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we'll always be honest (and hairy!). We started with a game theory analysis on how we think this year's Western States 100 will play out. This is the type of conversation that athletes have before every race, but …
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Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins
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Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age. KISMET When individuals successfully overcome su…
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The Two-Ticks Method For Workout Consistency
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Send a message/question here! email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes... https://ovr40.co/quiz - Men's Hormonal …
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This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitn…
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Fit Fat Paradox Explained: Fitness vs. Fatness for Longevity & Health
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For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more …
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Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
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