High Functioning Podcast is hosted by Jason Reposa, founder and CEO of Good Feels, a Massachusetts-based cannabis-infused beverage company. Join Jason as he dives into candid conversations with industry experts, innovators, and thought leaders from the cannabis world. Each episode explores the stories behind the people shaping the future of cannabis, from business practices to wellness trends. Whether you’re curious about the cannabis industry, looking to learn from the best, or simply want ...
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High Functioning Podcasts
Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Podcast by High Functioning
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Podcast by LIMOR&jenny
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Variously funny, harrowing, didactic and inspirational - always honest and unpredictable. Including things most people wouldn't be comfortable telling their therapists, Emily and Oli tell truths both funny and awful in this podcast that had to happen. These crazy strangers allow you to really know them, perhaps better than anyone in your life. If you like adventures, wild shit and not knowing what to expect next, this is a podcast for you.
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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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magnetar / ˈmæɡnɪtɑː / noun a type of neutron star that has a very intense magnetic field, over 1000 times greater than that of a pulsar. Help Wanted: Agent needed for clandestine mission in an undisclosed location. Observe and report. Duration of assignment: Indeterminate. Ability to function at high altitudes a prerequisite.
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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade
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Transform your approach to leadership, business, and life with coach AliceAnne Loftus. Each episode delivers actionable strategies for high-achieving women leaders and entrepreneurs who are ready to create lasting success without sacrificing their authentic selves. In each value-packed episode, AliceAnne shares powerful insights on building a values-driven business that aligns with your true purpose. You'll discover how to beat imposter syndrome, develop authentic leadership qualities that i ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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The podcast that helps people doing good work in the world take incredibly good care of themselves.
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Hi — I’m Denise G. Lee, a Healing & Leadership Coach for entrepreneurs who want more than performance tricks or productivity hacks. If you’ve built success but still feel stuck — burned out, anxious, or trapped in the same old patterns — this isn’t where you come to feel better. This is where you come to tell the truth about it, so you can actually change it. 🎙️ On The Introverted Entrepreneur, we cut through surface strategy and name what really shapes your business, your boundaries, and yo ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like ...
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
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Between The Dream is everyday encouragement for those who are dealing with this process that we call life. Get ready for needed & intentional conversations that will provoke the thoughts of listeners and encourage the audience in their current and future personal & professionals endeavors! Cover art photo by https://www.rawpixel.com
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Learn how others are overcoming or have overcome a variety of life happenings. Everyone has a story that someone needs to hear. Let those stories inspire you to, 1) know you are not alone in whatever life topic you are experiencing, 2) know there are multiple solutions all of life dilemmas, and, 3) learn about critical thinking skills to make informed life decisions.
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The Invisible Illness Club | Chronic Illness, Auto Immune
April Aramanda, Invisible Illness Club
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Honest conversations about life, faith, and chronic illness—because you deserve to be seen.
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Lovers by Shan is an education-first space where listeners come to better understand their own intimate lives through the life lessons and expertise of others. Shan Boodram’s mission is to empower everyone to be their own intimacy expert in the bedroom and beyond by treating guests of the podcast as educators in their own right. Past guest include Kelly Rowland who taught us about being a sensualist. Becky G who shared the importance of healthy love in an unhealthy body. Kerry Washington who ...
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Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential!
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Welcome to The Unapologetically Imperfect Life Podcast, the podcast for women who are done pretending to have it all together while their hormones, to-do lists, and executive function are running wild. I'm Jen Lee Morse, Perimenopause & ADHD Coach, here with your honest, mildly sweary guide through the chaos of midlife. This show is where high-functioning meets absolutely fried. If you're navigating perimenopause, ADHD, chronic stress, or just life as a woman who's sick of the pressure to "k ...
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The Agency Maison Podcast was created with one clear mission: to bring together domestic service professionals from all walks of life. Whether you’re a seasoned estate manager, a private chef, a personal assistant, or just getting started in the field, this podcast is your space to connect, learn, and grow. We dive into real conversations, share expert tips, and pull back the curtain on what it really takes to succeed in private service. More than anything, it’s about building a supportive c ...
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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Join us each week on the Women of Influence podcast, hosted by Aliza Freud and presented by SheSpeaks. Each week, Aliza sits down with trailblazing women from various fields—business leaders, social media influencers, authors, speakers, entrepreneurs, and thought leaders—who are using their platforms to create meaningful impact. Discover how these women harness their influence to inspire, motivate, and drive change, and gain actionable insights you can apply to your own life!
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Listen to world-leading marketers give practical tips, guidance, and stories. Featuring the likes of Seth Godin, Jon Evans (the Uncensored CMO), the CCO of Man Utd, Mark Ritson, Rory Sutherland, April Dunford, multiple TED speakers and so many more - The Marketing Meetup Podcast gives you access to the biggest brains and best practitioners in the world in interviews and talks. The Marketing Meetup is a global community of over 50,000 marketers coming together to listen, learn, connect, and u ...
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With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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Tech related discussions
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life ...
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Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, l ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture.
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How to Build a Mission-First Brand with Rob DiFazio
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Rob DiFazio, Navy veteran and CEO of CNA Stores, shares how to grow a purpose-driven retail and cultivation business. From veteran-first hiring and community fundraising to smart inventory planning and extraction expertise, Rob shows what it means to build a company with integrity. 🎙️ In This Episode✔️ Retail growth and inventory sell‑through tacti…
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The Hidden Codependency Keeping High-Functioning Women & Men Stuck
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You're not needy. You're not the damsel in distress. You get shit done. But what if I told you that your excellence, your leadership, your "I've got this" attitude is actually a sophisticated form of codependency that's keeping you emotionally trapped? In this raw, unfiltered solo episode, I'm pulling back the curtain on the high-functioning codepe…
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Hidden Signs Of High-Functioning Depression & How To Reclaim Your Joy In Life | Dr. Judith Joseph
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Dr. Judith Joseph is a Board Certified Psychiatrist, professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. She has conducted over 100 clinical research studies in pediatric, adult, geriatric and women’s mental health as the Principal Investigator of her research lab, Manhattan Behavioral Medicine. Dr. Joseph is also a leading …
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#655: You’re Not Broken—You’re High-Functioning and Hurt
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If you’re the one who holds it all together while quietly falling apart—this is for you. This episode breaks down why high-performing leaders stall out, ghost themselves, and feel quietly empty—despite doing everything “right.” It’s not burnout. It’s the hidden grief of surviving without being witnessed. 👉 Read the full article: https://deniseglee.…
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EP 326: Hair Loss & High-Functioning Anxiety: Healing the Root Cause with Sasha Lilford
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In this empowering episode, Georgie sits down with her dear friend and naturopath Sasha Lilford to uncover the often-overlooked connection between anxiety, stress, and women’s hair loss. If you've ever noticed more hair shedding during high-stress seasons, you're not imagining it - and you're not alone. Sasha shares her own personal journey with ha…
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443 The Dark Side of High-Functioning Anxiety (It’s Not What You Think)
36:33
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In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.
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How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about ageing? Get ready to learn how Priming Your Brain could change your life. Are you ready to become a High Functioning H…
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S3 E4: Managing High-Functioning Anxiety Through Routine
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In today’s episode of The Brain Coach, Mary introduces a structured approach to managing high-functioning anxiety through realistic daily routines designed to calm the nervous system and reduce internal pressure to overperform. She explains how high-functioning anxiety often stems from a deeper belief that self-worth is tied to achievement and prod…
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Naomi Walkland, CMO of Motorway Building a team that delivers on targets and feels good to lead? That’s the kind of marketing leadership we’re all trying to nail.In this warm, wise and grounded session, Naomi Walkland , CMO at Motorway and former VP at Bumble , shared what she’s learned from growing global teams, scaling through IPOs, and holding o…
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Breaking Masks: The Cost of High-Functioning Anxiety
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Send us a text Dr. Ebony Stone shares her powerful journey from high-functioning anxiety in corporate America to finding freedom through intentional pauses. She reveals how success became a beautifully decorated mask for her internal struggles until her body forced her to stop. • Defining success by external achievements and tying identity to being…
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Rebeccah Silence – Healing High-functioning Unhappiness
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Rebeccah Silence works with leaders to heal high-functioning unhappiness to make the most impact on humanity. Emotional wellness supports leadership, impact, business, and better communication and messaging. Rebeccah knows that the happier you are at home and the more emotionally well you are, the more the world gets the best of you and the differe…
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372 - 6 Hidden Habits of High-Functioning Anxiety (and How to Heal Them)
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You’re functioning. Performing. Keeping it together. But deep down, your mind is racing. Your shoulders are tense. And you’re one more Slack notification away from snapping. If you’re looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don’t even realize they’re living in it. Today, we’re pulling …
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Are You Trapped In High-Functioning Depression? with Dr. Judith Joseph
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Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silen…
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013 High-Functioning Depression, Motherhood, and Mental Health with Kristen Van Horn
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What does depression really look like? For Kristen Van Horn, it didn’t mean crying in bed or skipping daily routines—it meant anger, irritability, and feeling disconnected from a life that “should” have made her happy. In this honest conversation, Kristen shares how she finally got the support she needed, what it looks like to maintain her mental h…
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Trailer - Mentally Stronger with Therapist Amy Morin
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Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day. On Mondays, Amy interviews world-class experts—from sci…
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The No BS Guide To Building Muscle Without Gaining Fat | Dr. Allan Bacon
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Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supp…
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377 - How to Transform Your Mindset and Break Through Limiting Beliefs with John Assaraf
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️ What if you could rewire your brain for success that feels as good as it looks—with science? In today’s episode, I’m joined by world-renowned mindset and performance expert John Assaraf, and we’re talking all things brain science, belief systems, and what it actually takes to get ou…
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John Kraski: From Meat Counters to LinkedIn Power Player — A Story of Reinventing Yourself (Over and Over)
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John Kraski has been an ice cream scooper, UPS loader, aspiring airline pilot, Big Four accountant, author, startup exec, LinkedIn content machine, and maybe, just maybe, a future TV producer. This episode isn’t about climbing a ladder. It’s about realizing the ladder’s against the wrong wall… and having the nerve to build your own. We get into: Ho…
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234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth
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Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this epis…
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Persistence: The Silent Force of Transformation
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Send us a text Michelle Nazat shares how persistence and consistency in Bible reading transformed her life, leading to 500+ podcast episodes and a published novel. She reveals that small, daily commitments to God's Word create the foundation for significant personal and spiritual transformation over time. • Bible study becomes transformative when w…
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The necessity of connection and safe support during and after traumatic circumstances
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Untangling the Past to Build a Secure Future
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In this powerful crossover episode, we (Joree & John) open up about the real work it took to heal the attachment wounds we each brought into our relationship. Like so many couples, we found ourselves caught in the anxious/avoidant cycle—pursuing, withdrawing, misunderstanding—and it took conscious effort, deep reflection, and lots of compassion to …
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S2E2 (9) ADHD: Building Systems Around your Capacity
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🎙️ Unapologetically Imperfect – Functioning-ish S2, Ep 2 (9) - ADHD: Building Systems Around Your Capacity Segment: Functioning-ish Seasonal Arc: Summer – Expansion Theme: System Design for Real Life Capacity 🔗 Links & Resources Join The Balanced Life Lab — private community for brain-based, body-aware systems that actually work. 💥 Episode Summary …
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The Science of Cheating, Dating & Attraction | Macken Murphy
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Macken Murphy is an evolutionary biologist and scientist that studies mating behavior. He is an Oxford gradate and a PhD candidate at the University of Melbourne Today on the show we discuss: why people cheat in relationships, what actually motivates infidelity, the biggest red flags that someone is about to cheat, the science of what makes someone…
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#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical
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Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works. Meet our guest Dr. Hakeem is a dual board-certified physician in …
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Nicole Richards Episode 1 – A New Chapter of Life
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Nicole Richards made a life transition from being a makeup artist to becoming a life performance coach. What/who do you need to make a life transition? Nicole would respond, at least in part, to build your team. Get support when embarking on new journeys. What do you need to feel supported? Nicole works with a therapist, ADD coach, and business coa…
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Brain Power, Toxic Masculinity , Procrastination: ICYMI
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Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week, we’re diving into the Getting Better archives with excerpts from: Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pueblo: Want to Love Better? Start Here Marie Forleo: 3 Procrastination H…
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#656: Reclaiming Spirituality After Abuse: When Rejecting God Becomes a Shield
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You didn’t walk away from faith because you were broken—you did it to survive. But what happens when that survival strategy starts to feel like a cage? This episode explores how to reclaim a sacred connection—without shame, performance, or going back to the people who hurt you. 🔗 Read the companion post: https://deniseglee.com/reclaiming-spirituali…
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S2 Ep130: No One Talks About How Hard Making Friends As An Adult Is ft. Krista Williams
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Does making friends get harder as you get older? How the hell do I make friends? This episode is a rerun, and it's STILL very accurate. According to the American Perspective Survey, May 2021, many people are not satisfied with the size of their friendship group. About half of Americans (51 percent) report they are very satisfied or completely satis…
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AI Demystified: Machine Learning, Generative AI & Hallucinations
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What’s the difference between machine learning and generative AI? What even is a hallucination in AI terms (and is ChatGPT taking mushrooms)? In this episode, Gavin breaks it all down in plain English — no tech jargon required. We explore how tools like ChatGPT work, what they can really do, and why understanding the difference between prediction a…
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Let’s about allowing yourself to feel pain and fall apart without shame. Remembering that it’s okay not to be okay as you heal and rebuild.
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268: How to Break the Toxic Cycle of Comparison, Negative Self-Talk, and Perfectionism with Elizabeth Harris: Fan Favorite Replay
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How do you walk away from diet culture when it’s all around you? It’s not an easy task, but it’s so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It’s a heavy topic…
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376 - 6 Things I Stopped Doing to Regulate My Nervous System and Protect My Energy
34:55
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You know better—but you’re still pushing past your limits. You’ve read the books. You’ve blocked off the calendar. You know what to do. But somehow, the burnout keeps creeping back in. Sound familiar? This week on Alive & Well, we’re talking about a tough truth: Sometimes, the very habits that make you high-performing are the same ones burning you …
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If you’ve ever felt embarrassed to use a cane, walker, or scooter because of your age or how “healthy” you look—you are not alone. This week, we’re breaking down the shame, judgment, and internalized ableism around mobility aids. I share my own experience using a rollator for the first time, plus tips and encouragement for anyone on the edge of mak…
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EP 327: Sunlight & Vitamin D For Nervous System Regulation with Georgie Collinson
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In this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you’ll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate y…
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491: Polyvagal Theory Helps Us Weather The Storm Together with Deb Dana
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47:30
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In this episode of Therapy Chat, I interviewed returning guest Deb Dana, LCSW. We explored the profound impact of Polyvagal Theory on emotional regulation and connection. We discussed the importance of co-regulation, the role of nature in fostering a sense of safety, and the significance of recognizing micro-moments of joy and connection in our dai…
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292: Explore and exploit (with Alex Hutchinson)
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Alex Hutchinson is well known for his writing on sport science, but his new books goes in a different direction by taking a detailed look at exploration: why humans explore, how much we should explore, and methods of exploration. The topic might not be directly about sports, but it is directly relevant to coaches. Coaches are often weighing the que…
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444 ARFID or OCD? Understanding the Difference When Food Feels Scary
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32:36
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In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment. What you’ll learn in this episode: Why the function behind food-related anxiety matters more than the behavior itself How…
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Sexual Wellness in Sobriety With Carlyle Jansen
1:03:28
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This week on Sisters in Sobriety, Sonia and Kathleen delve into the intersection of intimacy, sexuality, and recovery. They’re joined by the incredible Carlyle Jansen—a sex educator, registered psychotherapist, and founder of Good For Her, Toronto’s groundbreaking sexuality shop and workshop space. Carlyle is also the author of Sex Yourself and Ana…
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S2E1 (8) - In Perimenopause, Rest is a System Strategy
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🎧 Episode Title: Rest Is a System Strategy Series: Hormone Headlines | Season 2, Episode 1 (8) Theme: Summer – Expansion 🔗 Links & Resources Join The Balanced Life Lab — private community for brain-based, body-aware systems that actually work. 🎙 Episode Summary Rest isn’t a reward. It’s not failure. It’s strategy. In this kickoff to Season 2, Jen b…
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How to Write & Publish Your First Book Without Burnout with Cindy Childress
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If you’re anything like me, you’ve daydreamed about writing a bestselling book. You imagine expanding your impact, getting your ideas into more hands, and maybe even spotting your name on a hardcover at your local bookstore. (Swoon.) So… why haven’t we done it yet? If you’re stuck, it’s probably because of one of these mindset blocks: ⌛ “It’ll take…
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Most of us spend the majority of our lives at work — but how often do we pause to ask whether our days are actually fun? In this episode of Hello Monday, host Jessi Hempel sits down with Bree Groff, a senior advisor at SYPartners and author of Today Was Fun: A Book About Work (Seriously), to talk about how fun, mischief, and human connection can ra…
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233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett
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Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health? Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In …
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Fact Checking the Epstein Files Talking Points, Devil Wears Prada 2
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Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: we’re giving you a timeline of the MAGA camp’s Epstein talking points, Devil Wears Prada 2 filming updates, TSA woes, and Venus Williams victory. Sources: Fire and Fury Podcast Zyndisel1 CP…
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Episode 11: The Handwashing Heretic - The tragic story of Ignaz Semmelweis
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6:48
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In this episode, I share the tragic and powerful story of Dr. Ignaz Semmelweis — a physician who discovered how to save the lives of countless mothers in 19th-century Vienna. His discovery? Something as simple as handwashing. But rather than being hailed as a hero, he was ridiculed, silenced, and ultimately destroyed by the very profession he tried…
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