Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Hidden Brain Podcasts
The daily news can fill us with despair. My Unsung Hero is an antidote to that despair. Each episode reveals what the news ignores: everyday acts of kindness and courage that transformed someone's life. Listen — and renew your faith in humanity. From Hidden Brain Media.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Human Cognition is an Intuitive process and human Intuition is a cognitive process - - it's an e=mc2 event. It's a whole body, whole brain, whole heart process. GOT BRAIN: The real Mechanics of Intuition - beyond your gut. The original definition of Diversification - the key to truth, transparency & transference. The untold meaning of Cognition - it's a non-stop event. The microcosmic Human Brain = Quantum Information Processor [Hidden in the Codes of our 4-year-old brains] Find your inner i ...
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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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The podcast for things families whisper, not post. Breaking the silence on family, mental health, and the struggles we keep hidden.
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Brain Injury Insider is a weekly video update by The Brain Injury Law Firm ®. We cover the latest news and developments in traumatic brain injury, concussion, and brain injury law.Host Michael Kaplen is a passionate advocate of the rights of brain injury survivors, and as a senior partner in the New York brain injury law firm De Caro & Kaplen, LLP has been fighting on their behalf for over 40 years.
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Inventing America is a micro-documentary style podcast that uncovers the untold stories of forgotten inventors who quietly shaped the modern world. Each episode brings to life the minds behind everyday tools, life-saving technologies, and groundbreaking ideas—figures whose names were lost to history, but whose work still powers our lives today. From rocket fuel to hybrid cars, respirators to bulletproof vests, Inventing America goes beyond the headlines to explore invention, obscurity, and l ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Her Boss Brain is the go-to podcast for ambitious women ready to stop surviving and start leading—in their careers, relationships, and most importantly, their own lives. Hosted by executive coach and leadership expert Pallavi Jain, this show is your weekly dose of real talk, inner work, and practical tools to help you reclaim your energy, authority, and joy. Through powerful solo episodes and conversations with resilient, purpose-driven women, you'll learn how to: Ditch burnout and self-doub ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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We gave children the most powerful tools in human history. Then, we left them to their own devices. When she was 12 years old, Ava Smithing spiraled down a social media rabbit hole that nearly cost her life. A decade later, she discovered she wasn't alone: Big Tech had rewritten childhood and adolescence for her entire generation. Armed with questions and a year to find answers, Ava embarked on a cross-continent investigation into a hidden digital world. She met teens in 12-step programs for ...
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Feeling down? Trapped in a cycle of sadness and negativity? It's time to take control of your mental well-being with "Depression Diet: Starve the Sadness, Feed the Soul." This podcast offers a unique approach to combating depression by exploring the powerful connection between food, mood, and mind. Through insightful interviews with experts, practical tips, and personal stories, we’ll guide you on a journey of rediscovering the joy in life, one delicious bite at a time. Learn how specific nu ...
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Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s. Dr. Young and Dr. Burkman guide ...
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Welcome to Beauty & The Brain, the podcast where we take a deep dive into the fascinating world of medical aesthetics! I'm Dr. Chris Croley, and I'm joined by my co-host Jerry Drinkard, a board-certified Family Nurse Practitioner. Together, we co-own Skin & Tonic, a medical spa that's passionate about providing the latest and greatest treatments to help our clients look and feel their best. We started this podcast out of our love for medical aesthetics and our desire to share our knowledge a ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You'll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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Redefining Wisdom – Unlock Your Mind, Challenge Your Beliefs, and Evolve. What if the way you see the world is keeping you trapped? What if your limiting beliefs, subconscious conditioning, and outdated mental frameworks are holding you back from true success, happiness, and purpose? Welcome to Redefining Wisdom, the podcast that challenges everything you thought you knew about self-improvement, psychology, mindset, and personal growth. Hosted by Daniel Cianci, this show goes beyond surface- ...
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Timothy Maurice Webster is a 4-time bestselling behavioural psychology author. The Brain and Brand show explores leading global brain insights so you can apply research from Neuroscience and Behavioural science to your personal and professional possibilities. Timothy is committed to simplifying the science of human and brand behaviour and will bring you leading thought leaders and researchers from around the world. You’ll be escorted to the edge of your brain’s boundaries and discover more o ...
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British Thought Leaders features in-depth conversations on issues that affect and shape our society and culture, giving a voice to those marginalised by legacy media. Hosted by NTD UK’s News Director Lee Hall.
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Join us as we talk about all things brain tumours with those who have been diagnosed, their friends, parents, partners and children as well as with researchers, fundraisers and advocates. Find out how The Brain Tumour Charity is working to improve outcomes for those who are diagnosed with this unforgiving disease. Please Note: We recognise that everyone's experience's are unique. Our guests are sharing their own personal experiences of diagnosis, treatment and care. These may differ from you ...
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Jake Amster and Matthew Amster-Burton, two Seattle music nerds and actual brothers, take you on an audio tour of the best albums of the 90s, from R.E.M. to T.L.C., Snoop Dogg to Phish.
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This is a podcast by Will Perringwood and his wife Amy all about living life after a brain injury. Will suffered a bleed on the brain in March 2013 and spent 6 months in hospital and ever since has been recovering from physical and hidden effects of his brain injury. Will is passionate about thriving not just surviving after a brain injury. We hope through this podcast we can spread the message that there is life after brain injury and it is a great life - just a new normal! We also want eve ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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The Free Thought Project is an alternative media platform that has reached millions through the years with our articles and social media pages. We offer a perspective outside of the left right paradigm that values peace, freedom and truth.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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We capture the stories and experiences from across health and social care that you are less likely to hear. For us, no topic is off limits. We focus on the issues which are less talked about and explored so that we, and the health and social care system, can understand them more fully.
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Reality hidden in the nature. Non trivial awe for the scientific brain.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Short and shareable conversation starters to support you or your loved ones with a complicated and beautiful brain.
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Decode Your Body | Symptoms, Fatigue, Brain Fog, Bloating, Hormones, Perimenopause, Weight Gain, Constipation
Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health
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Become the CEO of Your Body™ Most women try to fix symptoms. You’re here to learn what they actually mean — through the lens of your unique body type — so you can stop second-guessing and start leading your health with instinct. Decode Your Body is the podcast for high-performing women ready to see their symptoms differently, recognize their body’s current pattern, and finally understand what it’s been trying to say. Hosted by Tasha Miller, Body CEO™ Mentor. No hacks. No overwhelm. Just the ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Join host David Maher as he interviews professionals, entrepreneurs, & other fascinating people to explore the intersection of money, leadership & faith. In 2012 David founded Right Brain Insights - www.rightbraininsights.com - a consulting company providing fractional CFO services to independently owned industrial, manufacturing & trade service businesses. This podcast is for general information only and does not constitute professional and/ or financial advice. Always seek advice specific ...
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Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
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Sports Illustrated executive editor Jon Wertheim and Tufts University psychology professor Sam Sommers analyze the the hidden side of games, athletes, fans, owners, officials and more with special guests and interviews.
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💪 Transform anxiety to alignment & achieve sustainable fat loss 👉 Unlock your full potential to achieve more w/ my 5 Step Align Accelerator 😍 Get the 5 Step Break Free From Anxiety, Stress & Procrastination So You Feel Unstoppable Again: https://www.alignwithdanita.com/ 🍑 Get Aligned using my health & wellness app. 7-day trial here: http://onelink.to/bootybandsbar
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Nurture Small Business shares small business growth ideas, survival strategies, and stories of how women entrepreneurs creatively nurture their businesses for success. Join us as we amplify our voices as one, uplifting and creating a thriving space for women-owned small businesses. Topics included: Bipartisan Legislation that Impacts Women-Owned Small Businesses, Resources for Women Business Owners, Self-Care for Women Small Business Owners, Business Development, Boundaries Within a Family B ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the com ...
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Right Brain Records is a non-profit label that promotes exploration of uncharted musical territories. Our Right Brain Music Podcast explores the realm of the musical unknown and artists who pitch their tents there. Come along for the journey.
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GLP-1 Medications Uncovered: Semaglutide, Tirzepatide & the Hidden Effects Providers Must Know
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In this episode of Beauty & The Brain, Dr. Chris Croley and NP Jerry Drinkard break down the most in-demand medications in modern weight loss and metabolic health: GLP-1 medications, including semaglutide, tirzepatide, Wegovy, Ozempic, and Zepbound. Together, they explore how these drugs actually work, who they help most, and the unexpected ways th…
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Mouth to Mind–The Hidden Tooth-Gut-Brain Connection: Dr. Elmar Jung
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Holistic dentist Dr. Elmar Jung talks about why he opposes fillings that contain mercury; the important connection between teeth, the gut, and the brain; and why taking a more holistic view of our teeth and our lifestyle could bring improved health.By British Thought Leaders
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Why Following Your Dreams Isn't Enough
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Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, Huggy Rao says there are other elements that may matter more when it comes to whether their projects succeed or fail. This week, we'll examine how this problem shapes not just individual lives, but organizations and businesses, and even public policy…
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Guest: Mark Gober – Beyond the Brain: Consciousness, the Hidden Signal, and The One Mind
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This week, Jason and Matt go deep into the nature of reality itself with researcher Mark Gober. A former Silicon Valley partner and author of the An End to... "Upside Down" book series, Gober brings a data-driven case for the single most revolutionary—and dangerous—idea in the world: the brain does not create consciousness; it's a receiver for it. …
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Episode 12: The Hidden Link Between Your Relationships and Resilience
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Your wellbeing doesn’t begin with your habits — it begins with your connections. In this episode of Her BOSS Brain, Pallavi Jain — TEDx Speaker, former HR Leader at Harvard, and leadership coach — unpacks the science and soul of relationships as the third leg of wellbeing. Discover how the quality of your relationships impacts your nervous system, …
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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
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What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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Send us a text Your heart and brain are in constant conversation, and when that connection falters, everything from memory to mood to energy pays the price. In this episode of Your Health Toolkit: The Neurology Sessions, Dr. Lauren Young and Dr. Ashley Burkman sit down with cardiologist Dr. Jeffrey Thompson and physician assistant Shawn Brady to ex…
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Episode Description:.Unleash the power of self-love as we delve into the transformative art of embracing individuality. Discover practical strategies to quiet self-doubt, nurture personal growth, and find inner peace amidst the noise of societal comparisons. This episode serves as a beacon of hope for those navigating their journey towards self-dis…
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The numbers are staggering. In the US, 71% of teenagers say they've watched porn in the last week. In Canada, 88% of boys have seen it by the age of fourteen. And in the UK, one in four kids have been exposed to pornography by the time they turn eleven. Even more alarming: this early consumption has been linked to rising rates of domestic violence …
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This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave ex…
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How the creator economy is making you talk like the internet
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Online linguist Adam Aleksic explains how he goes viral decoding internet slang. Plus, why making a living online means working for “the algorithm,” in part 2 of our creator economy series. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscrip…
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How to Approach Learning in the Age of AI (Without Harming Your Memory)
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Learn how to approach learning in the age of AI without harming your memory. Discover why analog tools, deep thinking, and physical notes matter more than ever. Want more help? Grab my Self-Education Blueprint here: https://www.magneticmemorymethod.com/seb/
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Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness
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Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on …
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We've Won the Battle But Not the (Culture) War: Eric Kaufmann
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Professor Eric Kaufmann tells NTD’s Lee Hall that "wokeness" is far from over and that there may be a new wave stronger than ever as Gen Zers reach adulthood. Kaufmann talks about the fall from the fashion of transgenderism among young people, how the vibe-shift in British politics is changing taboos, and why Member of Parliament Sarah Pochin recei…
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Busy Schedule Self-Care Strategies for Depression Diet
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Episode Description:.In this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul, we delve into the crucial aspect of self-care amidst a hectic schedule. Learn practical tips and techniques to prioritize your wellbeing without compromising productivity. Discover how small, intentional acts can make a significant difference in …
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Can Dental Infections Trigger Alzheimer’s? Dr. Paul O’Malley Reveals the Hidden Link
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Could the health of your teeth be the key to protecting your brain? In this episode, I interview Dr. Paul O'Malley, a pioneer in biological dentistry, to discuss the fascinating connection between oral health and brain health. We explore how the health of your teeth, gums, and jaw can impact neuroinflammation, Alzheimer's risk, and overall cognitiv…
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How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
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Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You’ll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better…
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Dear Life Kit: I’m sick of all this unwanted attention
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Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the sho…
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Fix Your Gut Naturally: Dr. Will Bulsiewicz on Fiber Maxing and Building Healthier Microbiome
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Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it! In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome. Learn why diversity is strength — both in your diet and your gut — and how simple shifts like coo…
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Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
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Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-…
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The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally | Evan Hirsch
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Fatigue isn't just about feeling tired, but also your body's warning signal that something much deeper is out of balance. In this episode, I sit down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover his proven four-step process for restoring energy, reversing long COVID, and resolving chronic fatigue for good. We discuss the Toxic …
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Meditation for Anxiety Relief on Depression Diet
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Episode Description:. Discover practical meditation techniques to help reduce anxiety in todays hectic world. Explore the science behind meditation, its impact on brain function, and how consistent practice can lead to long-term anxiety relief. Key Takeaways:. Learn simple meditation practices, understand the connection between mindfulness and redu…
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Send us a text Your brain isn’t on a fixed path. In this episode of Your Health Toolkit: The Neurology Sessions, you’ll hear from Dr. David Merrill, adult and geriatric psychiatrist, neuroscientist, and director of the Pacific Brain Health Center, as he shares how precision brain health can help you prevent or slow cognitive decline by targeting ro…
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EPISODE #113: Deep Dive — A Complicated and Beautiful Brain
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Join us for a new Deep Dive edition of Kitchen Table Conversations, where with the help of technology and our amazing team, we are able to provide an audio overview and a close look at the key learning points within her first book, A Complicated and Beautiful Brain. This conversation explores what Fetal Alcohol Spectrum Disorder (FASD) and prenatal…
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Episode 15: From Overlooked to Unstoppable: The Likable Badass Mindset with Alison Fragale
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What if being powerful didn’t mean being loud — but being intentional? In this episode of Her BOSS Brain, host Pallavi Jain, TEDx Speaker, former HR Leader at Harvard, and Leadership Coach, sits down with Alison Fragale, author of Likable Badass, to explore how women can build authentic authority without losing warmth, compassion, or themselves in …
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Unleash Creativity, Conquer Sadness (Depression Diet)
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Episode Description:. Unleash your creative potential as we delve into the transformative power of artistic expression in managing depression. Discover practical techniques and strategies to stimulate your mind, foster self-awareness, and cultivate inner peace. Key Takeaways:.- Explore various art forms as therapeutic tools for emotional healing an…
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Sleep Better, Eat Smarter, Live Healthier: The Power of Coaching with Dr. Brooke Bussard
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How can a health coach change your life—and your sleep? In this inspiring episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Brooke Bussard to explore the power of lifestyle medicine and personalized health coaching. Discover why sleep, nutrition, movement, and support are the four essential pillars to building a healthier you. Lear…
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58 | When Your Energy Matches the Life You Want
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You’ve built systems that work — for your business, your home, your schedule. But what happens when your body stops keeping up? This episode reveals the kind of burnout high-performing, ambitious women rarely recognize: when symptoms aren’t loud, but they’re costing you. Learn how your body type, your current imbalances, and overlooked signals all …
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Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
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This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwi…
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When her purse went missing on a trip to Chicago, Lavonne panicked. What she didn’t know: two strangers had already stepped in to help. Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. Some guidance: --Focus on ONE moment that you will never forget. --Make su…
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Why Motivation DOESN’T Work | Mental Biohacks : 1361
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True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You’ll learn how belief, emotion, and neuroplasticity …
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Having good posture doesn't just mean sitting up straight
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Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2…
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Mark Cuban and Dr. Fumiko Chino Try to F-Up Healthcare | from Before We Go
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Today’s episode features two people who are shaking up the U.S. healthcare system in very different but deeply humane ways. Dr. Fumiko Chino knows firsthand how devastating medical debt can be. After losing her husband to cancer and being left with overwhelming bills, she went to medical school to become a radiation oncologist and made it her missi…
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Episode Description:. In this enlightening episode of Depression Diet Starve the Sadness, Feed the Soul, delve into the transformative power of journaling on mental wellbeing. Learn practical tips and techniques to harness the therapeutic potential of journaling for stress relief, emotional expression, and self-discovery. Key Takeaways:. Discover h…
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Guest: Stefan Molyneux - Pragmatism vs Purity: The Rise of Nick Fuentes & Collapse of Consensus
1:17:41
1:17:41
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This week, Jason and Matt sit down with Stefan Molyneux, a philosopher, author, and host of one of the longest-running philosophy shows in the world, Freedomain. For decades, he has been a prominent voice in the liberty movement and a foundational thinker on the principles of peaceful parenting. The conversation kicks off immediately, jumping strai…
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301
The 4 Chemicals Secretly Controlling Your Motivation and Mood
27:07
27:07
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Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…
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Meditation Monday. Find Your Focus. With Chrissy Carter.
5:18
5:18
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Seeing the Unseen: How Vestibular Rehab Can Transform Your Recovery w/ Dr. Helena Esmonde (Vestibular First) | E40
56:59
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Send us a text Do you still feel dizzy, off-balance, or disoriented months—or even years—after your concussion? You’re not imagining it. In this episode, Dr. Ayla Wolf sits down with Dr. Helena Esmonde, founder of Vestibular First and creator of the innovative infrared goggles that are changing how clinicians diagnose and treat vestibular disorders…
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How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
1:12:58
1:12:58
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In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a pr…
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