Best Hi Neighbor Podcasts (2025)

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195 – Are You a Struggling Adoptive Parent? 3 Ways To Restore The Sparkle In Your Eyes 14:54

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4d ago14:54

14:54

Could it be that the very struggles you've walked through have prepared you to encourage someone else? Hi Neighbor!⁣ Why do bad things happen in life? Some might say, “That’s just life.” But I believe there’s a deeper meaning behind that question, something worth pausing to reflect on. In this episode, let’s reframe that narrative together. I’ll sh…

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194 – How Music Therapy Can Make a Difference for Your Adopted Child 29:11

14d ago29:11

29:11

Even adults who haven’t been through trauma can tell you that it’s sometimes difficult to talk about our feelings. I think that is the beauty of music therapy. Because clients can come. They don’t necessarily need to say exactly what they want to explore. We can just explore in music. Hi Neighbor, Did you know that music can be a powerful tool for …

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193 – Reflections on Losing My Friend and Anchor of Encouragement 17:25

21d ago17:25

17:25

Sometimes, life has a way of knocking the wind out of us, suddenly and without warning. Hi Neighbor, How do you navigate those unexpected changes or losses that shake your world? Over time, I’ve learned to find steady ground through simple practices, prayer, journaling, or even a quiet walk outside. In the midst of grief, these anchors have become …

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192 – How to Help Your Adopted Child Out of a Ditch Without Falling in Yourself? 5:09

28d ago5:09

5:09

When your adopted child is struggling, how can you support them while being okay yourself? Hi Neighbor, Ever felt like your adopted child was stuck in an emotional ditch? Today’s segment, Getting Out of the Ditch, comes from Episode 183. Jane Baker uses a powerful metaphor: if your child is down in a ditch, you can’t help them by jumping in after t…

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191 – Phone Calls, Police, and Pizza: Navigating Crisis as an Adoptive Parent 5:28

1M ago5:28

5:28

As adoptive parents, we often face incredibly challenging moments, especially when our kids are struggling or make choices that push us to the brink. Hi Neighbor, When things go south, what can you do? You can call the therapist, the case worker, or sometimes, even the police. But what’s next? How can you be okay even if your kids aren’t? Today’s s…

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190 – A Hero Who Never Experienced the Joy of Being Called Daddy 5:53

1M ago5:53

5:53

He was called son. He was called grandson. He was called nephew. He was called cousin, and he was called brother. But he was never called husband. He was never called daddy, and he was never called grandpa because he never came home. I hope when I’m finished telling you his story, you might consider calling him hero. Hi Neighbor, This episode was r…

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189 – Why Should Adoptive Parents Nurture Their Relationships? 5:10

1M ago5:10

5:10

Feeling overwhelmed as an adoptive parent? You can’t pour from an empty cup! Hi Neighbor, Parenting, especially in adoptive families, can be overwhelming. There’s only so much you can give before you have nothing more to offer. Today’s segment, The Magic Is in Nurturing Your Relationships, comes from Episode 183. I want to encourage you to listen, …

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188 – Family-Time Matters! The Importance of Slowing Down and Making Memories for Adoptive Families 7:05

2M ago7:05

7:05

Life as an adoptive family can feel like a never-ending whirlwind. What can adoptive parents do to help their family connect and find calm when feeling overwhelmed or stressed? Hi Neighbor, As adoptive parents, it’s easy to get swept away by busy schedules and endless to-dos. Life will pile on demands until you intentionally slow down. It’s okay to…

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187 – Adoptive Parents: Don’t Be Afraid to Go to Therapy 9:06

2M ago9:06

9:06

Parenting an adopted child comes with unique challenges, and healing starts with you. Here’s how to truly support your adopted child and yourself. Hi Neighbor, Navigating the intricate journey of adoptive parenting presents unexpected hurdles, especially when trauma, healing, and family history are involved. Today’s segment, Don’t Be Afraid to Go t…

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186 – Manifestations of Unresolved Grief in Adopted Children: The Signs to Look For 9:51

2M ago9:51

9:51

Unresolved grief isn’t always obvious: Grief in adopted children often goes unrecognized, especially in the early years. Challenging behaviors aren’t always just a phase, they can be signals of deeper emotional pain. Hi Neighbor, As adoptive parents, we strive to create safe and loving homes. Yet, sometimes, deeper emotional layers, like unresolved…

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185 – Understanding the Hidden Struggles of Adopted Children 8:32

2M ago8:32

8:32

A lot of times, adopted children find it difficult to open up to their parents about the struggles they face regarding their adoption. Why is that? Hi Neighbor, Adoptive parenting isn’t all sunshine and rainbows. Understanding the hidden struggles of adopted kids can transform how we support and connect with them. Here are some powerful insights yo…

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184 – When Adoption is Like a Car Accident 10:53

2M ago10:53

10:53

You can’t heal your child’s pain for them! What can adoptive parents do? Hi Neighbor, In this episode, I want to introduce a new format derived from the more information-packed episodes— short, digestible segments, each centering around a single key concept to support you on your parenting journey. Today’s segment, Adoption is Like a Car Accident, …

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183 – Adoption Struggles: Wisdom I Wish I Had Known with Jane Baker 32:58

3M ago32:58

32:58

It’s not uncommon for me to start getting them at about 11 or 12 because parents have noticed a big shift. When we start getting into it... a lot of it connects back to sadness, grieving, and loss about why didn’t they keep me? What’s wrong with me? Hi Neighbor, Adoption is built on loss. It’s a journey of processing this loss, especially during th…

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182 – Would He Hate Us for Loving Him This Much? The Struggles of an Adoptive Parent 16:00

3M ago16:00

16:00

Would he hate us for loving him this much? We didn’t know. Would he see this as the ultimate act of betrayal? We didn’t know. Would he embrace the help we had finally found for him? We didn’t know. What we did know was our son needed help, help our love couldn't give him. Hi Neighbor, Can you imagine the heartbreak of watching your child struggle w…

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181 – When Adoption Feels Overwhelming! Practice the Respite Principle 10:09

3M ago10:09

10:09

To some extent, the adoption journey will take a personal toll on you. You might find it difficult to keep yourself regulated. There could be times when you’re easily triggered. You could experience physical and emotional abuse. There might be times when you feel overwhelmed. You can’t breathe. You’re out of control. You feel like you’re drowning. …

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180 – EMDR Therapy: A Powerful Tool for Adoptive Parents Navigating Trauma with Crystal Luk-Worrall 34:55

3M ago34:55

34:55

When I work with parents, they ask me, have I done it right? Did I do something wrong? How could I have done it better? There is a lot of self-reflection, which is really healthy. But I’m also mindful of the emotional burden that adoptive parents carry all the time. ~Crystal Luk-Worrall Hi Neighbor, EMDR therapy for kids? Yes! Initially, for soldie…

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179 – I Thought I Had Just Killed My Boys 20:09

4M ago20:09

20:09

When I saw it, my heart sank. I thought I had just killed my boys. Hi Neighbor, I’m switching things up today! Instead of talking about adoption, I want to bring you a message of encouragement. We all face storms in life, and in this episode, I’ll share a weather-related story that reflects that struggle. It might start a little rough, but hang in …

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178 – You’re Not Alone! 3 Stories That Shape Adoption Struggles and Support 11:55

4M ago11:55

11:55

Hi Neighbor, As adoptive parents, we often find ourselves grappling with questions, fears, and challenges unique to the adoption journey. In this episode, I want to share 3 stories that shape Adoption Struggles and Support. This podcast is deeply personal. Yes, it’s to support adoptive parents, but it’s also much more. I want you to know, you’re no…

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177 – How to be Okay Even When Your Kids Aren’t: Anchor Points for Adoptive Parents 10:03

4M ago10:03

10:03

“Take hold of my instructions. Don’t let them go. Guard them, for they are the key to life.” ~Proverbs 4:13 Hi Neighbor, How can adoptive parents be okay even if their kids aren’t? May I suggest you hold on to an anchor. In this episode, I’ll consider a concept I call an ”anchor point,” which involves anchoring yourself in biblical principles to fi…

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176 – Adoption Struggles and Support: Navigating Hard Conversations 8:19

4M ago8:19

8:19

It’s a conversation I never wanted to have with my son, Jonny. It’s a conversation I hope adoptive parents never have to have with their children. But it’s a conversation you need to be prepared to have. Hi Neighbor, Today marks a change for this podcast. We’re pivoting from Anchors of Encouragement to Adoption Struggles and Support. In this episod…

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175 – Feeling Like a Wreck as an Adoptive Parent? How Practice Leads to Peace 7:00

5M ago7:00

7:00

“The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.” ~Philippians 4:9 Hi Neighbor, In this episode, I’ll share a personal story from my adoption journey and how it inspired my words for the year. Ever think about the secret sauce to navigating the highs and lows of the ad…

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174 – Practical Techniques to Manage Triggers: Empty Mental Garbage 8:23

5M ago8:23

8:23

Whenever you find yourself triggered and negative thoughts are running through your head, what can you do? May I suggest it's time to empty the garbage? Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. This is the last episode in our series where I’ve been laying the foundation for my words this year, giving you breadc…

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173 – Feeling Compassion: The Good Samaritan and the Invisible Wounds of Adoption 8:30

5M ago8:30

8:30

“Then a despised Samaritan came along, and when he saw the man, he felt compassion for him.” ~Luke 10:33 NLT Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these …

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172 – From Anxious to Intentional: 4 Strategies for Adoptive Parents 7:55

5M ago7:55

7:55

“Therefore, don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” ~Matthew 6:34 CSB Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a …

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171 – Words Like Honey: The Impact of Kind Words on the Adoptive Journey 6:17

6M ago6:17

6:17

“Kind words are like honey, sweet to the soul and healthy for the body..” ~Proverbs 16:24 NLT Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowly. W…

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170 – The Principle of Generosity: Practical Tips to Refresh and Enrich Adoptive Parents 8:15

6M ago8:15

8:15

“The generous will prosper. Those who refresh others will themselves be refreshed.” ~Proverbs 11:25 NLT Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these w…

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169 – Embracing Stillness to Self-Regulation and Inner Calm 7:56

6M ago7:56

7:56

“When snow falls, nature listens.” ~Antoinette van Kleeff When snow falls, nature seems to slow down. Everything becomes quieter and calmer. Wouldn't it be wonderful if we could harness that sense of calm for ourselves? I believe we can. Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement, this one during a winter stor…

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168 – Support for Adoptive Parents: 2 Are Better Than 1 But 3 Is Even Better! 6:36

6M ago6:36

6:36

“All for One and One for All!” Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episode, I began laying the foundation for my words this year, giving you breadcrumbs, if you will, to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking…

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167 – Affirmations for Adoptive Parents in the New Year 8:15

6M ago8:15

8:15

“Your road led through the sea, Your pathway through the mighty waters, a pathway no one knew was there.” ~Psalm 77:19 Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. Today, I’m going to begin revealing what my words are for the coming year. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep in…

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166 – What’s Your Word? How to Navigate the Challenges of Adoption with a Guiding Word for the New Year 14:21

6M ago14:21

14:21

Hi Neighbor, December is a month where a lot of us select our word for the coming year. A word to provide a compass and guidance and direction as we anticipate the challenges and aspirations of the coming year. Have you ever chosen a word to guide you through the year? As we enter the New Year, I want to encourage you to choose a word, or words, th…

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165 – 3 Steps to Help Adoptive Parents See the Silver Linings in Adoption Challenges 6:11

6M ago6:11

6:11

“When the dark clouds of despair have darkened the pathway of life's progress, just remember that behind each cloud is a silver lining, if you will only learn to see it.” ~Napoleon Hill Hi Neighbor, Adoptive parents sometimes face dark clouds of adversity in their adoption journeys, but remember: every dark cloud has a silver lining. In this journa…

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164 – Journaling Prompts: How Adoptive Parents Can Partner With God to Persist in Life 11:25

7M ago11:25

11:25

He faced one discouraging obstacle after another, yet through it all, he persisted. How did he do it? First, he partnered with God. Hi Neighbor, In this journaling episode, I’ll share a journaling prompt inspired by the story of one of my favorite Bible characters. I’ll also share with you an easy way to begin journaling even if you have never done…

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56 - Wicked Review with April (Spoilers) 43:23

7M ago43:23

43:23

Hi High Fivers, My bestie April and I watched Wicked opening weekend and recorded our impressions shortly after. I feel enough time has passed so that if you wanted to see it, you would have so this is a spoiler recap to the movie. We had a blast watching and chatting about the movie. Have an awesome day! Check out our adventures on IG or send us s…

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163 – How to Support Struggling Adoptive Parents with Compassion 7:56

7M ago7:56

7:56

The adoption journey can be difficult and adoptive parents often need support but won’t ask for it. What’s the solution? A kind gesture! Hi Neighbor, In this journaling episode, I’ll share a kindness quote and show how it can be used to support adoptive parents. We’ll consider how important compassion is in supporting adoptive parents through their…

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162 – Embracing the Gift of Time With Journaling 5:49

7M ago5:49

5:49

Whenever life is interrupted, whenever you lose a loved one, or whenever you turn around and all of a sudden your kids are grown, it’s then that a lot of people understand just how precious time is. Hi Neighbor!⁣ Are you grateful for the time you have? We all have a finite amount of time. We just don’t know how finite. Whenever life is interrupted,…

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161 – Feel Alone as an Adoptive Parent? 7 Benefits to Embrace an Anchor of Encouragement 17:02

7M ago17:02

17:02

If you’re an adoptive parent who feels like you’re all alone, I’m here to tell you there are other adoptive parents who feel the same way. They are going through the same struggles as you. What can you do when you feel this way? I believe it’s important to hold on to and embrace an anchor of encouragement. Hi Neighbor!⁣ Adoptive parenting can often…

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55 - Nina Narlock - Children's Book Author 28:51

7M ago28:51

28:51

Hello High Fivers, Today we have my sis Nina Narlock, author of Lady Twiggle and Friends Stuck in Rhyme. In this episode, she talks about her writing process, the publishing route she took and more. Have an awesome day! Link to Lady Twiggle and Friends Stuck in Rhyme https://www.amazon.com/Lady-Twiggle-Friends-Stuck-Rhyme/dp/B0DGRQRMZ9 Check out ou…

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160 – 7 Ways for Adoptive Parents to Find Support and Achieve Respite 9:04

8M ago9:04

9:04

Have you ever had one of those days? A really hard day with your adopted child? You’re at your wit’s end! What do you do? Maybe it’s time to hit the Pause Button! Hi Neighbor! There are days when adoption can be really hard. In this episode of Anchors of Encouragement, we’ll consider 7 ways for adoptive parents to find support and achieve respite. …

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159 – 3 Ways to Acknowledge an Adoptive Parent and Be Their Umbrella of Encouragement 8:49

8M ago8:49

8:49

Have you ever had rain in your heart? Maybe you should seek shelter under the umbrella of a friend. Hi Neighbor! Have you ever had rain in your heart? Sometimes it can feel like a drizzle while other times it feels like a downpour. Where can adoptive parents go for shelter? I believe the solution is found under the umbrella of a friend. In this epi…

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54 - Autumn Adventure List with Annie 50:46

8M ago50:46

50:46

Hi High Fivers! In today's episode, we have my bestie Annie on the show. We'll be talking about Fall activities you can add to your Autumn Adventure List. We talk movies, books, and more. Have an awesome day! Check out our adventures on IG or send us show ideas at @HighFiveARoo @HighFiveToThatPodBy Steph and Annie

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158 – Are You Struggling To Trust If God Wants You To Adopt? This 1 Thing Will Help! 14:49

8M ago14:49

14:49

Have you ever struggled with trusting that adoption is what God wants for you? May I suggest that you ask God for clues? Hi Neighbor! In this episode, I would like to respond to an answer a listener gave me to the following question... What would support you the most RIGHT NOW when it comes to adoptive parenting? We’ll consider this answer by looki…

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157 – How to Navigate Adoption Struggles with the Anchor of Stillness 13:54

8M ago13:54

13:54

Your body is the first to know. Know what? That it’s time to be still. Hi Neighbor, Are you an adoptive parent struggling with a challenging storm in your life? You might feel out of sorts. You might feel a heaviness about you. You might even feel emotionally drained. It’s time to listen to your body, step back, step away, and show yourself grace. …

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156 – Are You an Overwhelmed Adoptive Parent? Regulate Yourself With the Anchor of a Pause 8:24

9M ago8:24

8:24

For those times when life has you rattled and you find yourself needing to catch your breath, what do you do? May I suggest you look up and regulate yourself with the anchor of a pause. Hi Neighbor, In this episode of Anchors of Encouragement, I’ll share a couple of stories that happened in a span of just one week. Two remarkable events that gave m…

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53 - Going Up The Coast and Other Good News 31:37

9M ago31:37

31:37

Hi High Fivers! In this episode; we talk about a mini roadtrip up the coast of California, viral donut art and a bug catching contest. Have an awesome day! Links: Harvest Host - What we used to find places to park the RV at night https://www.harvesthosts.com/discover Bug Catching Contest https://www.youtube.com/watch?v=Wa5bZll4SXk Pastry Chef Nebuc…

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155 – How Can Adoptive Parents Regulate Themselves? Retreat and Recharge! 5:21

9M ago5:21

5:21

In life’s hustle and bustle, how can adoptive parents regulate themselves? May I suggest? There are times when you need to retreat. Hi Neighbor, Welcome to a special hiking episode of Anchors of Encouragement. Today, let’s talk about something crucial for adoptive parents navigating life’s hustle and bustle: self-regulation. Retreating to a place w…

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154 – Anxious Adoptive Parent? Discover This Simple Way to Regulate Yourself 5:06

9M ago5:06

5:06

As an adoptive parent, for those times when you feel anxious or overwhelmed, what can you do to regulate yourself? Sit with that question for a moment. Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Feeling anxious and overwhelmed as an adoptive parent? It happens to all of us. But today, I have a simple yet powerful t…

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153 – Why Can’t We Be Like Other Families? A 4-Step Principle to Experience Peace of Mind for Adoptive Parents 11:08

9M ago11:08

11:08

Why can't we be like other families? Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. I have a personal confession to make, something I have wrestled with my entire life. And something that causes me anxiety. But it pales in comparison to the anxiety I want to address in this episode. Many adoptive parents struggle with …

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152 – Serenity in the Struggle? Anchors of Support for Adoptive Parents 10:51

10M ago10:51

10:51

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” ~The Serenity Prayer Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Ever feel overwhelmed by things beyond your control? I understand because I’ve been there. Let’s talk abou…

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151 – How to Navigate the Challenges of International Adoption With Brandon Stiver 38:34

10M ago38:34

38:34

“Who are the kids that actually need permanency? Who are the kids that actually need permanency through adoption? It tends to be kids with disability, kids that are older, sibling groups...” ~Brandon Stiver Joining me today is my neighbor from Seattle, Brandon Stiver. Brandon has worn several hats, but has one vocation, to see God’s kingdom come to…

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150 – How Adoptive Parents Can Navigate the Struggles of Adoption with Journaling 5:21

10M ago5:21

5:21

Is it possible for adoptive parents to feel gratitude even during the struggles they may encounter in their adoption journey? The answer is yes. Grab a pen and paper, and let’s explore the concept of gratitude together. Hi Neighbor, In this journaling episode, I want to consider with you the concept of gratitude, and how it applies to adoptive pare…