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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Da fellas talk (one of them hoarsely) about young boys on the internet (no pedo), the new Apple TV+ series The Studio, this year's best animated feature winner Flow and check in on Vin Diesel's Instagram. Sign up to our Patreon to hear twice as much Hey Fam and become a member of our lit Discord. Hosted on Acast. See acast.com/privacy for more info…
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Subscribe to Hey Fam on Patreon for the full episode To celebrate the fact as a society we are just one week out from the new Captain America movie starring Harrison Ford, the fellas finally make good on their promise to talk about Bob Dylan, namely the new biopic about him early years: A Complete Unknown. Check out Angus' list of Bob Dylan movies …
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Den of Thieves 3, Righteous Gemstones, Donkey Kong Country Returns, Timothee on SNL, Magic Beach and more. Hear All The Small Games Best Indie Games of 2024 episode: https://www.tumblr.com/allthesmallgames/773537135775088640/the-best-indie-games-of-2024/ Listen to Pay Fam: http://patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more in…
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Subscribe to Hey Fam on Patreon for the full episode New 2025 personalities unlocked! The boys have been completely Den of Thieves-pilled and worship at the altar of Big Nick. The franchise is filling that a certain Fast and Furious-sized hole in the collective Fam heart. Hear us gush about both wildly different films, Gerard Butler and hibachi alt…
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It's official old buddy - we're has-beens. Angus threw an industry shifting 40th birthday party, we watched a bunch of movies but most importantly - the first McDonald's lore of 2025. Sign up to our Patreon to hear twice as much Hey Fam and become a member of our lit Discord. Hosted on Acast. See acast.com/privacy for more information.…
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Part one of our annual wrap on the movies, television, music, games and more that we loved (plus some stuff we didn't) from 2024, plus an in depth reaction to the Evangelion x McDonald's collaboration that's sending shockwaves through the Hello Family community. Hear part two at our Patreon. Hosted on Acast. See acast.com/privacy for more informati…
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The fellas discover the song of the summer and breakdown The Rizzler's surgical verse on the 'We Bring The Boom' remix. Are these two songs the same? The new Zelda is also good! Hear when happened when Levins saw an animated movie in Singapore with Jeryl on our bonus episode on Patreon. Hosted on Acast. See acast.com/privacy for more information.…
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What's the story morning glory? The Gallaghers have reportedly squashed their beef and are reforming Oasis and Angus is freaking it. We also talk more bean content like the HBO/BBC show Industry and definitely some non-British stuff too. Hear another episode every week at our Patreon. Hosted on Acast. See acast.com/privacy for more information.…
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Does the new Star Wars streaming show The Acolyte, set 100 years before The Phantom Menace, finally feel like new Star Wars? Angus has seen the first four eps and weighs in. Also what the hell is going on with Disney+, Pixar and Marvel? Sounds like another classic episode of Hey Fam to me! Hosted on Acast. See acast.com/privacy for more information…
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In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & beco…
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If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you. I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to t…
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This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident &…
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I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any question…
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In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…
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Levins finds some time in between being on the road with Certified Bean Boys Five, and old friend and technical Hey Fam third mic royalty Alexei Toliopoulos swings by Another new episode soon, we're a little busy at the moment but check out our Patreon for hundreds older episodes. Hosted on Acast. See acast.com/privacy for more information.…
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There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid th…
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HEY FAM MERCH SALE! Take 15% off our award winning merchandise by entering the code STAYPRAYEDUP at check out. The boys sip on the Water of Life and yap about Dune: Part Two, the Taylor Swift Eras Tour and Drive Away Dolls. Hear more of our Dune: Part Two thoughts over at our Patreon. Hosted on Acast. See acast.com/privacy for more information.…
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We discuss the fallout of Madame Web, the Beatles Cinematic Universe, the Charlie Kaufman/Dreamworks movie Orion and the Dark and the end of the PS5. Hear our spoiler discussion of True Detective Season 4 over at Pay Fam: patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more information.…
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