Best Hext Podcasts (2025)

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90: When Grief Calls You Home 43:04

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12h ago43:04

43:04

In this episode, I talk with the luminous Harper A. Bailey, whose debut memoir It Was Her poured straight into my heart. We talk about the dream that sparked her writing, the spiritual co-creation behind her pen name, and the moment she realized her story wasn’t just hers, it was meant to unlock stories in others. Harper shares how grief became bot…

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89: Why Is It So Hard To Ask For Support? 10:01

8d ago10:01

10:01

If you’re the one who holds it all together—for your family, your friends, your business—but quietly struggles to ask for help yourself, this episode is for you. I know that story well. For years, I prided myself on being the strong one, the fixer, the problem solver. Until my body and spirit finally broke down. In this conversation, I’m exploring …

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88: Clearing the Past to Create Extraordinary Love 51:03

15d ago51:03

51:03

I’ve always believed that forgiveness is the bridge between who we’ve been and who we’re becoming, and today’s conversation is proof of that. I’m joined by Riana Malia, a board-certified neurosomatic practitioner and creator of the Clear to Create method, who helps high-achieving women break free from painful relationship patterns and finally claim…

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87: How Rock Bottom Rebuilt a Marriage 36:44

22d ago36:44

36:44

Sometimes, it takes everything falling apart to discover what’s been broken all along. In this episode, I talk with Bryan Power, who went from a “pretty good” marriage to complete collapse before finding the tools that helped him rebuild his relationship stronger than ever. We talk about what really causes relationships to unravel, how childhood wo…

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86: How High Achieving Women Lose Their Voice 25:24

29d ago25:24

25:24

You’re confident, capable, and in control…until it comes to love. At work, you lead with authority. At home, you walk on eggshells. You know how to speak up in the boardroom, but in relationships, your voice gets quieter. In this episode, I’m opening up about how high-achieving women like us lose our voice in love—and how we can reclaim it without …

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85: When “Forever” Ends Overnight: Reclaiming Yourself After Unexpected Divorce 30:08

1M ago30:08

30:08

What happens when the life you built for decades disappears in a single moment? When you go to bed a wife and wake up a stranger to your own story? In this episode, I sit down with divorce recovery coach Beth Carroll, who knows that pain all too well. After her 25-year marriage ended without warning, Beth faced the shock, grief, and loss of identit…

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84: The Hidden Costs of Hyper-Independence 17:13

1M ago17:13

17:13

Today, I’m sharing something deeply personal as well as common, especially for those of us who pride ourselves on being strong, capable, and independent. We’re exploring the hidden cost of hyper independence, that survival strategy that helps us feel safe but often leaves us lonely, exhausted, and disconnected from others. I’ll walk you through how…

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83: Why You Still Feel Empty (Even When Life Looks Full) 17:10

2M ago17:10

17:10

"We all have needs, right? They're not selfish. They're not wrong, and they are not a weakness. They're part of being human." This solo episode dives into something that quietly shapes our emotions, choices, and relationships - unmet needs. Many of our adult struggles stem from basic human requirements that went unfulfilled, often dating back to ch…

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82: Why Your Brain Sabotages the Growth You're Seeking (And How to Work With It) 12:55

2M ago12:55

12:55

"Your whole being is saying nope, nope, nope, not right now." Sound familiar? This solo episode dives into something we all experience - that moment when we know change would be good for us, but we find ourselves resisting it anyway. Resistance isn't failure or brokenness. It's often a sign you're on the right track; your system just hasn't caught …

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81: Dime Moments and AFGOs: Finding Sacred Messages in Life's Hardest Chapters 46:48

3M ago46:48

46:48

What happens when profound love meets devastating loss? My guest Kathryn Henry, author of "A Dime to Say I Love You," shares her transformative journey through grief after losing her wife Lisa to cancer. After a successful corporate career leading global teams at Lululemon, Gap, and Levi Strauss, Kathryn stepped away to honor a promise to her late …

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80: From Accusation to Empowerment: Louisa's Journey of Resilience and Self-Forgivenesst 1:01:13

3M ago1:01:13

1:01:13

Sometimes the most profound transformations emerge from our deepest wounds. Today I welcome life coach Louisa Hext, whose story of resilience will stop you in your tracks and remind you that healing is always possible. Louisa's journey began with a beautiful friendship - helping an elderly man named Gordy with daily tasks, groceries, and companions…

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79: Smart Women, Toxic Love: Are You Hooked? Break Free! 19:18

3M ago19:18

19:18

"I'm smart, I can figure it out at work, but not at home. I know better - why do I keep choosing the wrong people?" If this sounds familiar, you're not alone, and this episode is exactly what you need to hear. Trauma bonds are like emotional glue that keeps you connected to someone who's not good for you through cycles of hurt, apology, and reconci…

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78: Rewriting Your Love Story: How to Break Free from Toxic Relationship Patterns 24:28

4M ago24:28

24:28

"I told myself it would be different this time." Sound familiar? Despite being strong and self-aware, many of us find ourselves caught in the same painful relationship patterns over and over again - not because we're broken, but because our inner world is repeating what it learned long ago. In this vulnerable episode, I share my own journey through…

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77: When 'Yes' Becomes Self-Betrayal: Breaking the Nice Girl Trap for Good 23:51

4M ago23:51

23:51

What if being "too nice" is actually a form of self-abandonment? This question stopped me cold as I caught myself saying "yes" to yet another request while my body screamed "I can't take one more thing." Sound familiar? Between construction chaos at home, my husband's health issues, challenging client calls, and a friend needing support, I found my…

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76: From Facade to Freedom: How My Falling-Apart House Revealed My Hidden Truth 16:57

4M ago16:57

16:57

"Now I get to be unscripted. Now I get to be authentic. Now I get to practice all these things that I really help other people with on a deeper layer." Sometimes the universe orchestrates exactly what we need when we need it most. As I navigate the ongoing grief of my husband's dementia journey, my home decided to reveal its own hidden wounds - dry…

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75: Mold, Rot, and the Feelings We Hide 14:59

5M ago14:59

14:59

What do dry rot and black mold have to do with emotional healing? In this deeply personal episode, Brenda shares a surprising discovery during a simple home repair that revealed something hidden—not just in her walls, but in her heart. As black mold and decay were uncovered behind her windows, Brenda realized she had also been carrying hidden emoti…

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74: Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy 33:50

5M ago33:50

33:50

What if your ego wasn’t something to fight, but something to understand? In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about the early wounds that shape it and how those patterns can continue to influence us in adulthood. We also explore t…

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73: The Best Revenge: How Madeleine Black Turned Trauma into Triumph 38:57

6M ago38:57

38:57

"It's never too late to find your voice so that you can heal and live your best life." What happens when a 13-year-old girl's life is shattered by unimaginable violence, yet she emerges decades later as a beacon of hope and healing? My guest today, Madeleine Black, embodies the profound truth that it's not what happens to us, but how we choose to r…

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72: How to Master Self-Intimacy: The 'Into-Me-See' Method for Authentic Living 14:48

6M ago14:48

14:48

"What if the most profound form of intimacy isn't about being with another, but it's about being fully present and rigorously honest with yourself?" Today, I invite you to explore a different kind of intimacy – the profound connection you can cultivate with yourself. Playing on the word "intimacy" as "Into-Me-See," I share how true self-knowledge b…

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71: How to Let Go of Others' Opinions, Trust Your Inner Voice and Find Freedom 15:37

6M ago15:37

15:37

"Letting go is not about erasing memory. It's about loosening the grip on the belief that others' words define you." Welcome, I’d like to invite you to explore what "letting go" really means beyond the social media platitudes and catchy phrases. As someone who used to be frustrated by the vague advice to "just let it go," I understand how unhelpful…

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70: Forgiving Your Mother - A Mother's Day Invitation to Heal 14:24

7M ago14:24

14:24

Download your free companion resource to this episode here: Forgiving Your Mother Worksheet "Our mothers are often our first mirror. The way they spoke to us, touched us, showed up or did not show up leaves lasting imprints." Today, I explore the tender territory of mother-daughter relationships just in time for Mother's Day. Rather than focusing o…

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69: Your Worth Is Not Up for Debate: Breaking the Cycle of Seeking Validation 22:05

7M ago22:05

22:05

"When your self worth depends upon the approval of others, you give away your power." In today's episode, I dive deep into a struggle I know intimately well – the exhausting cycle of seeking external validation and approval from others. As someone who spent years over-performing, people-pleasing, and silencing my own needs just to earn a nod of app…

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68: The No Sorry Challenge: Stop Apologizing for Existing 12:53

7M ago12:53

12:53

"You don't need permission to be powerful. You don't need to apologize for showing up as you are. Your voice matters. And it's time the world hears your voice clearly and confidently." In this empowering episode, I introduce the No Sorry Challenge – a simple yet transformative 24-hour commitment to stop saying "sorry" unless it's truly warranted. A…

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67: The Art of Self-Compassion: Finding Freedom Through Creative Expression with Coach Sara 38:08

8M ago38:08

38:08

“If you feel like you're at rock bottom and you've hit a wall and you have nowhere else to go, it's actually an exciting place to be." - Coach Sara Today, I welcome kindred spirit Sara Olson—artist, author, and empowerment coach—who shares her transformative journey from pain to purpose through the healing powers of forgiveness and creative express…

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66: Stop Saying Sorry! Breaking the Habit of Over-Apologizing 14:07

8M ago14:07

14:07

"There's a big difference between saying sorry for hurting someone and saying sorry for just existing." In this heartfelt episode, I explore the deeply ingrained habit of over-apologizing – something many of us do without even realizing it. Drawing from both personal experience and historical context, I unpack why women in particular tend to say "I…

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65: Releasing Regret: Embracing Growth and Momentum for 2025 15:46

10M ago15:46

15:46

In today's episode, I'm sharing e the importance of starting the new year with a clean slate and how to transform perceived mistakes into valuable lessons that propel us forward. We'll dive into a powerful process for identifying and working through regrets, offering you practical and spiritual insights to release what holds you back. Grab a pen an…

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64: The Difference a Year Makes 23:28

10M ago23:28

23:28

"When you love someone with all your heart and you have dreams and plans and you share these little secrets, right? You have these little code words and they're your person, they're the ones that you call when you see something funny or you have these little symbols, you have these inside jokes, you have these plans and these dreams that are gone, …

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63: Navigating Unmet Expectations and Healing Through Forgiveness 32:50

11M ago32:50

32:50

"By forgiving ourselves and others, we create room for personal development and expansion. It does require deep introspection, it does require empathy, and it does require courage to confront our own shortcomings." In this episode, we're diving deep into a truly transformative journey—one that takes us through the stages of healing and forgiveness,…

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62: Healing Family Wounds: Embracing Generational Forgiveness 25:02

12M ago25:02

25:02

"All it takes is one person stepping forward in a generation to do the work that it takes to heal a pattern." Today, I dive deep into the transformative journey of healing family wounds through generational forgiveness. Drawing from my personal experiences and family story, I explore how unresolved conflicts and buried secrets can create emotional …

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61: Empowering Women to Share Their Powerful Stories with Laurie Hardie 34:28

1y ago34:28

34:28

"Forgiveness is so important...because I was willing to forgive and not let it hold me hostage, because then I sit home brewing while they're off having a great life." - Laurie Hardie In this powerful episode, I welcome Laurie Hardie, a Seattle radio personality and recovery coach with 35 years of broadcasting experience. We dive deep into how trau…

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60: Unlocking the Gift of Forgiveness for Yourself 11:21

1y ago11:21

11:21

"Forgiveness is actually about you. Your emotional freedom, your inner peace, and your journey towards healing. It is an act of self liberation that allows you to let go of the heavy burdens tied to resentment and pain and shame and guilt." In this heartfelt episode, I address a profound question from one of my clients: How is forgiveness a gift to…

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59: Find Freedom in Forgiving with Louisa Hext 38:12

1y ago38:12

38:12

"Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb." - Louisa Hext In this powerful episode, I welcome fellow forgiveness coach Louisa Hext, who brings a unique perspective shaped by her work with the F Word Stories of Forgiveness exhibition and her family's Holocaust survival story. Louisa shares the remarkable story of E…

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58: Self-Forgiveness and Navigating Mental Health Challenges 24:12

1y ago24:12

24:12

"Self-forgiveness isn't just an act of kindness to ourselves. It's necessary for our mental well-being." In this episode, I dive deep into the transformative power of self-forgiveness. As someone who struggled with this concept for years, I understand how challenging it can be, especially for women. We often carry the weight of guilt, shame, and pe…

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57: Self-Forgiveness in Overcoming Trauma 28:39

1y ago28:39

28:39

"We weren't created to live in the shame and guilt of traumatic experiences. Self-forgiveness allows us to move forward with greater compassion, resilience and peace." In this episode, I dive deep into the crucial role of self-forgiveness in trauma recovery. I explore how trauma changes us and the importance of internal healing alongside external s…

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56: Building Resilience Through Forgiveness: Overcoming Business Setbacks 20:24

1y ago20:24

20:24

"Forgiveness can be a superpower. When we embrace forgiveness, we free ourselves from the burden of past mistakes, and it opens the door to new opportunities." In this episode, I explore the powerful connection between forgiveness and business resilience. I delve into how embracing forgiveness can help entrepreneurs and business leaders overcome se…

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55: The Power of Permission with Jackie Cote 40:51

1y ago40:51

40:51

"Freedom comes from the inside out. Freedom is loving who you are, owning who you are, knowing, standing in certainty in your gifts." In this powerful episode of the Forgive Yourself podcast, host Brenda Reiss welcomes Jackie Cote, a freedom and love mentor who helps women transform their lives. Jackie shares her inspiring journey from a 30-year ca…

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54: Navigating the Rollercoaster of Grief with Joan Kpandei 33:32

1+ y ago33:32

33:32

"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all." In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, …

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53: The Power of Forgiveness in Effective Leadership 18:58

1+ y ago18:58

18:58

"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team." Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment. Forg…

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52: Navigating Forgiveness Among Siblings 25:15

1+ y ago25:15

25:15

In this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever.…

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51: Finding Your Glow: Karen Rae on Embracing Change 44:17

1+ y ago44:17

44:17

In this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to remain invisible, Karen chose to thrive, embracin…

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50: Navigating Grief and New Beginnings with Rachel Vasquez 50:03

1+ y ago50:03

50:03

In this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing. Rachel shares her journey following her husband's death in 2018, which…

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49: Embracing Life's Wake-Up Calls with Maureen Spielman 37:25

1+ y ago37:25

37:25

Welcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace healing modalities and self-discovery. *"I b…

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48: How to Navigate Life Transitions with Courage and Grace with Michèle Heffron 35:55

1+ y ago35:55

35:55

In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach …

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47: Navigating Life After Traumatic Brain Injury with Jennifer Soames 42:53

1+ y ago42:53

42:53

In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling wit…

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46: Steps to Self-Forgiveness and Healing Family Ties When We Caused the Hurt 30:12

1+ y ago30:12

30:12

Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain…

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45: How to Navigate Setting Boundaries 25:24

1+ y ago25:24

25:24

Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to t…

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44: From Debt to Destiny: Transforming Self-Worth into Net Worth with Tresa Leftenant 41:29

1+ y ago41:29

41:29

Do you struggle with money? Is debt weighing you down? Tresa Leftenant is here to help you cultivate confidence, conquer debt, and begin living a wealthy life. Are you ready?!! In this episode, I talk with Tresa Leftenant, a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial pl…

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43: Forgiveness as the Key to Entrepreneurial Success with Wonderful Morrison 44:17

1+ y ago44:17

44:17

Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode. Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies …

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42: Navigating the Journey to Your Highest Truth with Jennifer Spor 41:25

1+ y ago41:25

41:25

Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you! In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, an…

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41: Uncovering the Barriers to Forgiveness in the Workplace with Betsy Jordyn 44:15

1+ y ago44:15

44:15

In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact. Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the to…