Best Heno Podcasts (2026)

1
El Cousteau | S5 Episode 48 (Season 5 finale) 1:27:00

Play Pause

3h ago1:27:00

1:27:00

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Wave Generators | S5 Episode 47 2:06:51

8h ago2:06:51

2:06:51

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Thomas Golianopoulos | S5 Episode 46 1:54:00

1d ago1:54:00

1:54:00

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Merkeba | S5 Episode 45 1:52:53

14d ago1:52:53

1:52:53

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Salimata | S5 Episode 44 1:20:40

22d ago1:20:40

1:20:40

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Weaving Communities: Sex Work, Solidarity & World AIDS Day 1:07:15

24d ago1:07:15

1:07:15

This World AIDS Day episode created with PYWV under the Sauti Moja Alliance in partnership with SWOP, brings together a SWOP representative, a male sex worker and a female sex worker to discuss HIV stigma, GBV and barriers to safe, non-judgmental health care. This conversation highlights daily realities in communities like Kariobangi and Dandora, t…

1
Heno. | S5 Episode 43 1:47:13

29d ago1:47:13

1:47:13

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Reggae Beyond Borders with Zj Heno 57:12

1M ago57:12

57:12

In this episode of The Hideout Podcast, we sit down with the legendary ZJ Heno to talk about his journey, the power of reggae culture and what to expect at this year’s Jamhuri Reggae Festival. From identity to sound curation to the stories behind his craft, Heno brings raw insight, good energy and real vibes. Tap in for an inspiring conversation on…

1
Rap Man Gavin | S5 Episode 42 1:42:30

1M ago1:42:30

1:42:30

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Shad | S5 Episode 41 1:52:11

1M ago1:52:11

1:52:11

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Armand Hammer (billy woods x E L U C I D) [Take 2] | S5 Episode 40 1:33:19

2M ago1:33:19

1:33:19

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Wino Willy x FOHDH Matthew | S5 Episode 39 2:29:12

2M ago2:29:12

2:29:12

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Dewey Bryan | S5 Episode 38 1:46:15

2M ago1:46:15

1:46:15

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Milc | S5 Episode 37 1:55:51

2M ago1:55:51

1:55:51

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Tatiana "Yan" Snead | S5 Episode 36 1:49:04

3M ago1:49:04

1:49:04

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Ohbliv | S5 Episode 35 1:23:35

3M ago1:23:35

1:23:35

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
Denzel Curry x The Haxan Cloak | S5 Episode 34 1:14:15

3M ago1:14:15

1:14:15

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER OR THE PATREON ANDROID APP, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also …

1
From Policy to People 1:49:57

3M ago1:49:57

1:49:57

Policies often look progressive on paper, but what happens when implementation falls short? Hideout podcast in partnership with Y+ Global had a sit down with young people to share how decisions made at the top connect or fail to connect with everyday struggles in their communities. We ask: what does it take to move from promises to practice and how…

1
Teller Bank$ x Killer Kane x q no rap name x Philth Spector | S5 Episode 33 2:22:14

3M ago2:22:14

2:22:14

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (BUY IT THROUGH A WEB BROWSER, NOT VIA THE PATREON iOS APP. YOU'LL GET CHARGED EXTRA MONEY AND IT WILL TAKE LONGER TO PROCESS.) You also get early access to episode…

1
Rainey Ovalle | S5 Episode 32 2:07:33

4M ago2:07:33

2:07:33

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
SOO DO KOO | S5 Episode 31 1:46:25

4M ago1:46:25

1:46:25

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Partnerships in the Creative Industry (Part 2) 47:48

4M ago47:48

47:48

This is a continuation of our podcast episode with Simon Says Maingi and I hope you liked the first part... Thank you for listening and welcome to your Hideout!!

1
GDP | S5 Episode 30 2:25:26

4M ago2:25:26

2:25:26

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Partnerships in the Creative Industry (Part 1) 41:39

4M ago41:39

41:39

Welcome to your Hideout!!! On this new season we had an amazing conversation with the one and only Simon Maingi and you know how much wisdom he oozes!! Hope you enjoy listening as much as we enjoyed creating✨.

1
Elsie Not Elise (Elsie Ahachi) | S5 Episode 29 1:47:04

4M ago1:47:04

1:47:04

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Cleo Reed | S5 Episode 28 1:41:19

4M ago1:41:19

1:41:19

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Dan-O & Keith Rollins of Freemusicempire & State of The Game | S5 Episode 27 2:07:28

5M ago2:07:28

2:07:28

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Brian Kwon (Genius Loci live interview) | S5 Episode 26 1:36:56

5M ago1:36:56

1:36:56

Join me and special guest Navy Blue on Saturday, August 30 at Loudmouth in Brooklyn, for the ninth iteration of Reel Talk, a Reel Notes movie night. We'll be screening the 1999 animated sci-fi drama The Iron Giant and talking about his latest album, Memoirs in Armour. Tickets and more info here. If you'd like to see full video of this and other epi…

1
Ep 10. Navigating Faith and Fear 44:39

5M ago44:39

44:39

In our season finale, we reflect on our journey through the season, discussing the themes of faith, fear, and the importance of inner work. We explore the intersection of science and spirituality, emphasizing the need for trust in the healing process and the significance of taking action. The conversation delves into moving forward from past experi…

1
$ilkmoney | S5 Episode 25 2:15:33

5M ago2:15:33

2:15:33

Join me and special guest Navy Blue on Saturday, August 30 at Loudmouth in Brooklyn, for the ninth iteration of Reel Talk, a Reel Notes movie night. We'll be screening the 1999 animated sci-fi drama The Iron Giant and talking about his latest album, Memoirs in Armour. Tickets and more info here. If you'd like to see full video of this and other epi…

1
Evidence | S5 Episode 24 1:24:23

5M ago1:24:23

1:24:23

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Open Mike Eagle | 200th Episode Special (S5 Episode 23) 2:13:22

6M ago2:13:22

2:13:22

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Ep 9. The Inner Critic 54:50

6M ago54:50

54:50

In this episode, we delve into the concept of the inner critic and its impact on self-perception and mental health. We discuss generational imprinting, the importance of positive self-talk, and the role of awareness in parenting. We also explore the science behind self-talk, the significance of language in shaping self-worth, and the intersection o…

1
Sumaya Nazar | S5 Episode 22 1:36:43

6M ago1:36:43

1:36:43

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Ep 8. Forgiveness 46:20

6M ago46:20

46:20

Today we delve into the complex topic of forgiveness, and the importance of self-forgiveness as a precursor to forgiving others. We explore the emotional and psychological aspects of forgiveness, discussing how it relates to healing and personal growth. We further touch on the neuroscience behind forgiveness, the significance of understanding apolo…

1
McKinley Dixon | S5 Episode 21 1:49:19

6M ago1:49:19

1:49:19

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Ep 7. Get Over It, Change is Hard 40:59

6M ago40:59

40:59

In this episode, we discuss the complexities of change, and that while it can be difficult, it is also necessary for growth. We'll explore the importance of boundaries in relationships, the pain associated with growth, and the need for a mindset shift to facilitate transformation. We also delve into the victim mentality, trauma recovery, and the to…

1
Yugen Blakrok | S5 Episode 20 2:03:13

6M ago2:03:13

2:03:13

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Ep 6. Understanding the Science of Emotional Wounds 36:41

6M ago36:41

36:41

Welcome back to Unchecked! This week, we delve into the concept of emotional wounds, exploring their origins, impacts, and the importance of healing. We'll discuss how childhood experiences shape our emotional scars and how these wounds can affect our relationships and self-perception. This episode emphasizes the significance of understanding the s…

1
Imani Nichele | S5 Episode 19 1:31:36

7M ago1:31:36

1:31:36

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually for $5 (Buy it through a web browser and not the Patreon app. You'll get charged extra if you purchase through the app.) You also get early access to episodes, an invite t…

1
Ep 5. Boundaries Part 2: Emotional Regulation, and Self-Care 39:03

7M ago39:03

39:03

In this episode of Unchecked, we delve into the complexities of personal boundaries, exploring their significance in emotional regulation, relationships, and self-care. We'll discuss the neuroscience behind boundaries, the impact of reward and punishment in relationships, and the importance of understanding one's own needs. This episode emphasizes …

1
Pathfinders (blackchai x Illohim) | S5 Episode 18 2:14:54

7M ago2:14:54

2:14:54

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. You also get early access to episodes, an invite to our Discord server, access to the Reel Talk archives, and more! My guests this week are New York rapper and engineer blackchai and Tennessee-via-North Carolina rapper, pr…

1
Ep 4. Boundaries Part 1: Protecting Your Personal Space 41:14

7M ago41:14

41:14

This week we delve into the concept of boundaries, exploring their importance in personal and professional relationships. We discuss how boundaries can protect one's emotional and mental well-being, the challenges of setting them, especially with family, and the nuances of navigating boundaries in various contexts. The episode emphasizes the need f…

1
Tony Seltzer | S5 Episode 17 1:37:33

7M ago1:37:33

1:37:33

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. You also get early access to episodes, an invite to our Discord server, access to the Reel Talk archives, and more! My guest this week is New York producer and engineer Tony Seltzer. We spoke about Twin Peaks: Fire Walk Wi…

1
Ep 3. Love or Survival Mode? The Science Behind Relationships 48:04

7M ago48:04

48:04

Welcome back to Unchecked! In this episode we delve into the complexities of relationships, exploring the dichotomy between love and survival mode. We'll discuss the importance of recognizing unhealthy patterns, the impact of attachment styles, and the significance of unconditional love. We want to emphasize the need for self-reflection and communi…

1
Backxwash | S5 Episode 16 2:01:36

7M ago2:01:36

2:01:36

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. You also get early access to episodes, an invite to our Discord server, access to the Reel Talk archives, and more! My guest this week is Montreal-via-Zambia rapper, producer, and composer Backxwash. We spoke about Sinners…

1
Ep 2. What If: Understanding Chronic Worry and Anxiety 36:30

7M ago36:30

36:30

In this episode of Unchecked, we delve into the complexities of chronic worry and anxiety, exploring the neuroscience behind these feelings and discussing practical lifestyle changes for mental wellness. We'll cover the importance of understanding the difference between everyday stress and generalized anxiety disorder, while also addressing the rol…

1
Asterisk (Greg Davis) | S5 Episode 15 1:46:36

8M ago1:46:36

1:46:36

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. You also get early access to episodes, an invite to our Discord server, access to the Reel Talk archives, and more! My guest this week is Vermont-via-Chicago producer, multiinstrumentalist, and record shop owner Greg Davis…

1
Ep 1. Why Unchecked? Breaking the Mental Health Mold 33:56

8M ago33:56

33:56

In this inaugural episode of Unchecked, hosts Sharon Heno and Dr. Nicolina Bruno explore the transformative journey from traditional mental health to a more holistic approach to mental wellness. They discuss the importance of positive attitudes, the pitfalls of quick fixes, and the critical distinction between surviving and thriving. The episode em…

1
Jireh | S5 Episode 14 1:26:59

8M ago1:26:59

1:26:59

Join me and special guest billy woods on Saturday, May 10 at Loudmouth in Brooklyn, for the eighth iteration of Reel Talk, a Reel Notes movie night. We'll be screening the 1997 psychological horror film Cure and talking about his latest album, Golliwog. Tickets and more info here. If you'd like to see full video of this and other episodes, join the…